Huggedsomeone(could beyourself!)TriedsomethingnewAskedfor helpStretchedMovedmybodyListenedto afavoritesongAte asnackWentoutsideGot onething onmy "to do"list doneDrankwaterDidsomethingnice forothersWrotein ajournalBrushedmyteethGavemyself acomplimentMademy bedTook ashowerGotdressedMade agratitudelistTalkedto afriendTreatedmyselfHad"me"timeTook 5deepbreathsGotenoughsleepPracticeda copingskillHuggedsomeone(could beyourself!)TriedsomethingnewAskedfor helpStretchedMovedmybodyListenedto afavoritesongAte asnackWentoutsideGot onething onmy "to do"list doneDrankwaterDidsomethingnice forothersWrotein ajournalBrushedmyteethGavemyself acomplimentMademy bedTook ashowerGotdressedMade agratitudelistTalkedto afriendTreatedmyselfHad"me"timeTook 5deepbreathsGotenoughsleepPracticeda copingskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged someone (could be yourself!)
  2. Tried something new
  3. Asked for help
  4. Stretched
  5. Moved my body
  6. Listened to a favorite song
  7. Ate a snack
  8. Went outside
  9. Got one thing on my "to do" list done
  10. Drank water
  11. Did something nice for others
  12. Wrote in a journal
  13. Brushed my teeth
  14. Gave myself a compliment
  15. Made my bed
  16. Took a shower
  17. Got dressed
  18. Made a gratitude list
  19. Talked to a friend
  20. Treated myself
  21. Had "me" time
  22. Took 5 deep breaths
  23. Got enough sleep
  24. Practiced a coping skill