TreatedmyselfWrotein ajournalAte asnackTalkedto afriendListenedto afavoritesongDrankwaterWentoutsideTriedsomethingnewGot onething onmy "to do"list doneBrushedmyteethGavemyself acomplimentGotdressedGotenoughsleepMademy bedPracticeda copingskillHuggedsomeone(could beyourself!)MovedmybodyMade agratitudelistDidsomethingnice forothersTook ashowerTook 5deepbreathsAskedfor helpHad"me"timeStretchedTreatedmyselfWrotein ajournalAte asnackTalkedto afriendListenedto afavoritesongDrankwaterWentoutsideTriedsomethingnewGot onething onmy "to do"list doneBrushedmyteethGavemyself acomplimentGotdressedGotenoughsleepMademy bedPracticeda copingskillHuggedsomeone(could beyourself!)MovedmybodyMade agratitudelistDidsomethingnice forothersTook ashowerTook 5deepbreathsAskedfor helpHad"me"timeStretched

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Wrote in a journal
  3. Ate a snack
  4. Talked to a friend
  5. Listened to a favorite song
  6. Drank water
  7. Went outside
  8. Tried something new
  9. Got one thing on my "to do" list done
  10. Brushed my teeth
  11. Gave myself a compliment
  12. Got dressed
  13. Got enough sleep
  14. Made my bed
  15. Practiced a coping skill
  16. Hugged someone (could be yourself!)
  17. Moved my body
  18. Made a gratitude list
  19. Did something nice for others
  20. Took a shower
  21. Took 5 deep breaths
  22. Asked for help
  23. Had "me" time
  24. Stretched