DrankwaterTalkedto afriendHad"me"timeTook 5deepbreathsListenedto afavoritesongStretchedGotdressedWrotein ajournalMade agratitudelistDidsomethingnice forothersWentoutsideHuggedsomeone(could beyourself!)Ate asnackGotenoughsleepBrushedmyteethPracticeda copingskillGavemyself acomplimentMovedmybodyTreatedmyselfTook ashowerGot onething onmy "to do"list doneMademy bedTriedsomethingnewAskedfor helpDrankwaterTalkedto afriendHad"me"timeTook 5deepbreathsListenedto afavoritesongStretchedGotdressedWrotein ajournalMade agratitudelistDidsomethingnice forothersWentoutsideHuggedsomeone(could beyourself!)Ate asnackGotenoughsleepBrushedmyteethPracticeda copingskillGavemyself acomplimentMovedmybodyTreatedmyselfTook ashowerGot onething onmy "to do"list doneMademy bedTriedsomethingnewAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Talked to a friend
  3. Had "me" time
  4. Took 5 deep breaths
  5. Listened to a favorite song
  6. Stretched
  7. Got dressed
  8. Wrote in a journal
  9. Made a gratitude list
  10. Did something nice for others
  11. Went outside
  12. Hugged someone (could be yourself!)
  13. Ate a snack
  14. Got enough sleep
  15. Brushed my teeth
  16. Practiced a coping skill
  17. Gave myself a compliment
  18. Moved my body
  19. Treated myself
  20. Took a shower
  21. Got one thing on my "to do" list done
  22. Made my bed
  23. Tried something new
  24. Asked for help