GotdressedGavemyself acomplimentMademy bedMade agratitudelistDrankwaterHuggedsomeone(could beyourself!)Took 5deepbreathsGot onething onmy "to do"list donePracticeda copingskillWrotein ajournalMovedmybodyBrushedmyteethTriedsomethingnewDidsomethingnice forothersGotenoughsleepListenedto afavoritesongWentoutsideTook ashowerAskedfor helpHad"me"timeAte asnackStretchedTalkedto afriendTreatedmyselfGotdressedGavemyself acomplimentMademy bedMade agratitudelistDrankwaterHuggedsomeone(could beyourself!)Took 5deepbreathsGot onething onmy "to do"list donePracticeda copingskillWrotein ajournalMovedmybodyBrushedmyteethTriedsomethingnewDidsomethingnice forothersGotenoughsleepListenedto afavoritesongWentoutsideTook ashowerAskedfor helpHad"me"timeAte asnackStretchedTalkedto afriendTreatedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed
  2. Gave myself a compliment
  3. Made my bed
  4. Made a gratitude list
  5. Drank water
  6. Hugged someone (could be yourself!)
  7. Took 5 deep breaths
  8. Got one thing on my "to do" list done
  9. Practiced a coping skill
  10. Wrote in a journal
  11. Moved my body
  12. Brushed my teeth
  13. Tried something new
  14. Did something nice for others
  15. Got enough sleep
  16. Listened to a favorite song
  17. Went outside
  18. Took a shower
  19. Asked for help
  20. Had "me" time
  21. Ate a snack
  22. Stretched
  23. Talked to a friend
  24. Treated myself