Listenedto afavoritesongWentoutsideHuggedsomeone(could beyourself!)Gavemyself acomplimentBrushedmyteethMade agratitudelistDidsomethingnice forothersGot onething onmy "to do"list doneTalkedto afriendTook 5deepbreathsTook ashowerDrankwaterAskedfor helpMovedmybodyAte asnackTriedsomethingnewGotenoughsleepPracticeda copingskillTreatedmyselfStretchedWrotein ajournalMademy bedHad"me"timeGotdressedListenedto afavoritesongWentoutsideHuggedsomeone(could beyourself!)Gavemyself acomplimentBrushedmyteethMade agratitudelistDidsomethingnice forothersGot onething onmy "to do"list doneTalkedto afriendTook 5deepbreathsTook ashowerDrankwaterAskedfor helpMovedmybodyAte asnackTriedsomethingnewGotenoughsleepPracticeda copingskillTreatedmyselfStretchedWrotein ajournalMademy bedHad"me"timeGotdressed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a favorite song
  2. Went outside
  3. Hugged someone (could be yourself!)
  4. Gave myself a compliment
  5. Brushed my teeth
  6. Made a gratitude list
  7. Did something nice for others
  8. Got one thing on my "to do" list done
  9. Talked to a friend
  10. Took 5 deep breaths
  11. Took a shower
  12. Drank water
  13. Asked for help
  14. Moved my body
  15. Ate a snack
  16. Tried something new
  17. Got enough sleep
  18. Practiced a coping skill
  19. Treated myself
  20. Stretched
  21. Wrote in a journal
  22. Made my bed
  23. Had "me" time
  24. Got dressed