DrankwaterAte asnackBrushedmyteethDidsomethingnice forothersTriedsomethingnewGotdressedWrotein ajournalTalkedto afriendTreatedmyselfGot onething onmy "to do"list doneTook ashowerAskedfor helpWentoutsidePracticeda copingskillHuggedsomeone(could beyourself!)Took 5deepbreathsGavemyself acomplimentHad"me"timeListenedto afavoritesongGotenoughsleepStretchedMademy bedMade agratitudelistMovedmybodyDrankwaterAte asnackBrushedmyteethDidsomethingnice forothersTriedsomethingnewGotdressedWrotein ajournalTalkedto afriendTreatedmyselfGot onething onmy "to do"list doneTook ashowerAskedfor helpWentoutsidePracticeda copingskillHuggedsomeone(could beyourself!)Took 5deepbreathsGavemyself acomplimentHad"me"timeListenedto afavoritesongGotenoughsleepStretchedMademy bedMade agratitudelistMovedmybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Ate a snack
  3. Brushed my teeth
  4. Did something nice for others
  5. Tried something new
  6. Got dressed
  7. Wrote in a journal
  8. Talked to a friend
  9. Treated myself
  10. Got one thing on my "to do" list done
  11. Took a shower
  12. Asked for help
  13. Went outside
  14. Practiced a coping skill
  15. Hugged someone (could be yourself!)
  16. Took 5 deep breaths
  17. Gave myself a compliment
  18. Had "me" time
  19. Listened to a favorite song
  20. Got enough sleep
  21. Stretched
  22. Made my bed
  23. Made a gratitude list
  24. Moved my body