Moved my body Gave myself a compliment Got enough sleep Stretched Tried something new Made a gratitude list Brushed my teeth Listened to a favorite song Wrote in a journal Went outside Practiced a coping skill Did something nice for others Drank water Had "me" time Made my bed Talked to a friend Took a shower Took 5 deep breaths Hugged someone (could be yourself!) Treated myself Ate a snack Asked for help Got dressed Got one thing on my "to do" list done Moved my body Gave myself a compliment Got enough sleep Stretched Tried something new Made a gratitude list Brushed my teeth Listened to a favorite song Wrote in a journal Went outside Practiced a coping skill Did something nice for others Drank water Had "me" time Made my bed Talked to a friend Took a shower Took 5 deep breaths Hugged someone (could be yourself!) Treated myself Ate a snack Asked for help Got dressed Got one thing on my "to do" list done
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Moved my body
Gave myself a compliment
Got enough sleep
Stretched
Tried something new
Made a gratitude list
Brushed my teeth
Listened to a favorite song
Wrote in a journal
Went outside
Practiced a coping skill
Did something nice for others
Drank water
Had "me" time
Made my bed
Talked to a friend
Took a shower
Took 5 deep breaths
Hugged someone (could be yourself!)
Treated myself
Ate a snack
Asked for help
Got dressed
Got one thing on my "to do" list done