Gavemyself acomplimentGotenoughsleepDidsomethingnice forothersTalkedto afriendMovedmybodyListenedto afavoritesongMade agratitudelistHad"me"timeWrotein ajournalGot onething onmy "to do"list doneGotdressedTreatedmyselfPracticeda copingskillDrankwaterWentoutsideMademy bedTriedsomethingnewStretchedHuggedsomeone(could beyourself!)BrushedmyteethTook ashowerAte asnackTook 5deepbreathsAskedfor helpGavemyself acomplimentGotenoughsleepDidsomethingnice forothersTalkedto afriendMovedmybodyListenedto afavoritesongMade agratitudelistHad"me"timeWrotein ajournalGot onething onmy "to do"list doneGotdressedTreatedmyselfPracticeda copingskillDrankwaterWentoutsideMademy bedTriedsomethingnewStretchedHuggedsomeone(could beyourself!)BrushedmyteethTook ashowerAte asnackTook 5deepbreathsAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Got enough sleep
  3. Did something nice for others
  4. Talked to a friend
  5. Moved my body
  6. Listened to a favorite song
  7. Made a gratitude list
  8. Had "me" time
  9. Wrote in a journal
  10. Got one thing on my "to do" list done
  11. Got dressed
  12. Treated myself
  13. Practiced a coping skill
  14. Drank water
  15. Went outside
  16. Made my bed
  17. Tried something new
  18. Stretched
  19. Hugged someone (could be yourself!)
  20. Brushed my teeth
  21. Took a shower
  22. Ate a snack
  23. Took 5 deep breaths
  24. Asked for help