MovedmybodyGavemyself acomplimentGotenoughsleepStretchedTriedsomethingnewMade agratitudelistBrushedmyteethListenedto afavoritesongWrotein ajournalWentoutsidePracticeda copingskillDidsomethingnice forothersDrankwaterHad"me"timeMademy bedTalkedto afriendTook ashowerTook 5deepbreathsHuggedsomeone(could beyourself!)TreatedmyselfAte asnackAskedfor helpGotdressedGot onething onmy "to do"list doneMovedmybodyGavemyself acomplimentGotenoughsleepStretchedTriedsomethingnewMade agratitudelistBrushedmyteethListenedto afavoritesongWrotein ajournalWentoutsidePracticeda copingskillDidsomethingnice forothersDrankwaterHad"me"timeMademy bedTalkedto afriendTook ashowerTook 5deepbreathsHuggedsomeone(could beyourself!)TreatedmyselfAte asnackAskedfor helpGotdressedGot onething onmy "to do"list done

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body
  2. Gave myself a compliment
  3. Got enough sleep
  4. Stretched
  5. Tried something new
  6. Made a gratitude list
  7. Brushed my teeth
  8. Listened to a favorite song
  9. Wrote in a journal
  10. Went outside
  11. Practiced a coping skill
  12. Did something nice for others
  13. Drank water
  14. Had "me" time
  15. Made my bed
  16. Talked to a friend
  17. Took a shower
  18. Took 5 deep breaths
  19. Hugged someone (could be yourself!)
  20. Treated myself
  21. Ate a snack
  22. Asked for help
  23. Got dressed
  24. Got one thing on my "to do" list done