Didsomethingnice forothersMademy bedWrotein ajournalAte asnackPracticeda copingskillTook ashowerDrankwaterGotdressedBrushedmyteethStretchedTook 5deepbreathsHuggedsomeone(could beyourself!)WentoutsideListenedto afavoritesongTreatedmyselfMade agratitudelistGot onething onmy "to do"list doneAskedfor helpMovedmybodyGotenoughsleepGavemyself acomplimentHad"me"timeTalkedto afriendTriedsomethingnewDidsomethingnice forothersMademy bedWrotein ajournalAte asnackPracticeda copingskillTook ashowerDrankwaterGotdressedBrushedmyteethStretchedTook 5deepbreathsHuggedsomeone(could beyourself!)WentoutsideListenedto afavoritesongTreatedmyselfMade agratitudelistGot onething onmy "to do"list doneAskedfor helpMovedmybodyGotenoughsleepGavemyself acomplimentHad"me"timeTalkedto afriendTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something nice for others
  2. Made my bed
  3. Wrote in a journal
  4. Ate a snack
  5. Practiced a coping skill
  6. Took a shower
  7. Drank water
  8. Got dressed
  9. Brushed my teeth
  10. Stretched
  11. Took 5 deep breaths
  12. Hugged someone (could be yourself!)
  13. Went outside
  14. Listened to a favorite song
  15. Treated myself
  16. Made a gratitude list
  17. Got one thing on my "to do" list done
  18. Asked for help
  19. Moved my body
  20. Got enough sleep
  21. Gave myself a compliment
  22. Had "me" time
  23. Talked to a friend
  24. Tried something new