Got dressed Gave myself a compliment Made my bed Made a gratitude list Drank water Hugged someone (could be yourself!) Took 5 deep breaths Got one thing on my "to do" list done Practiced a coping skill Wrote in a journal Moved my body Brushed my teeth Tried something new Did something nice for others Got enough sleep Listened to a favorite song Went outside Took a shower Asked for help Had "me" time Ate a snack Stretched Talked to a friend Treated myself Got dressed Gave myself a compliment Made my bed Made a gratitude list Drank water Hugged someone (could be yourself!) Took 5 deep breaths Got one thing on my "to do" list done Practiced a coping skill Wrote in a journal Moved my body Brushed my teeth Tried something new Did something nice for others Got enough sleep Listened to a favorite song Went outside Took a shower Asked for help Had "me" time Ate a snack Stretched Talked to a friend Treated myself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Got dressed
Gave myself a compliment
Made my bed
Made a gratitude list
Drank water
Hugged someone (could be yourself!)
Took 5 deep breaths
Got one thing on my "to do" list done
Practiced a coping skill
Wrote in a journal
Moved my body
Brushed my teeth
Tried something new
Did something nice for others
Got enough sleep
Listened to a favorite song
Went outside
Took a shower
Asked for help
Had "me" time
Ate a snack
Stretched
Talked to a friend
Treated myself