Did something nice for others Made my bed Wrote in a journal Ate a snack Practiced a coping skill Took a shower Drank water Got dressed Brushed my teeth Stretched Took 5 deep breaths Hugged someone (could be yourself!) Went outside Listened to a favorite song Treated myself Made a gratitude list Got one thing on my "to do" list done Asked for help Moved my body Got enough sleep Gave myself a compliment Had "me" time Talked to a friend Tried something new Did something nice for others Made my bed Wrote in a journal Ate a snack Practiced a coping skill Took a shower Drank water Got dressed Brushed my teeth Stretched Took 5 deep breaths Hugged someone (could be yourself!) Went outside Listened to a favorite song Treated myself Made a gratitude list Got one thing on my "to do" list done Asked for help Moved my body Got enough sleep Gave myself a compliment Had "me" time Talked to a friend Tried something new
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Did something nice for others
Made my bed
Wrote in a journal
Ate a snack
Practiced a coping skill
Took a shower
Drank water
Got dressed
Brushed my teeth
Stretched
Took 5 deep breaths
Hugged someone (could be yourself!)
Went outside
Listened to a favorite song
Treated myself
Made a gratitude list
Got one thing on my "to do" list done
Asked for help
Moved my body
Got enough sleep
Gave myself a compliment
Had "me" time
Talked to a friend
Tried something new