Had"me"timeMovedmybodyStretchedMade agratitudelistWentoutsideGotdressedTriedsomethingnewAskedfor helpAte asnackHuggedsomeone(could beyourself!)Gavemyself acomplimentTreatedmyselfDidsomethingnice forothersGot onething onmy "to do"list doneDrankwaterTook ashowerPracticeda copingskillListenedto afavoritesongBrushedmyteethWrotein ajournalMademy bedTalkedto afriendGotenoughsleepTook 5deepbreathsHad"me"timeMovedmybodyStretchedMade agratitudelistWentoutsideGotdressedTriedsomethingnewAskedfor helpAte asnackHuggedsomeone(could beyourself!)Gavemyself acomplimentTreatedmyselfDidsomethingnice forothersGot onething onmy "to do"list doneDrankwaterTook ashowerPracticeda copingskillListenedto afavoritesongBrushedmyteethWrotein ajournalMademy bedTalkedto afriendGotenoughsleepTook 5deepbreaths

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had "me" time
  2. Moved my body
  3. Stretched
  4. Made a gratitude list
  5. Went outside
  6. Got dressed
  7. Tried something new
  8. Asked for help
  9. Ate a snack
  10. Hugged someone (could be yourself!)
  11. Gave myself a compliment
  12. Treated myself
  13. Did something nice for others
  14. Got one thing on my "to do" list done
  15. Drank water
  16. Took a shower
  17. Practiced a coping skill
  18. Listened to a favorite song
  19. Brushed my teeth
  20. Wrote in a journal
  21. Made my bed
  22. Talked to a friend
  23. Got enough sleep
  24. Took 5 deep breaths