Made agratitudelistListenedto afavoritesongTriedsomethingnewMovedmybodyHuggedsomeone(could beyourself!)Mademy bedWentoutsideStretchedTreatedmyselfGotenoughsleepTook ashowerGavemyself acomplimentTook 5deepbreathsPracticeda copingskillBrushedmyteethDrankwaterAskedfor helpAte asnackHad"me"timeGot onething onmy "to do"list doneTalkedto afriendDidsomethingnice forothersWrotein ajournalGotdressedMade agratitudelistListenedto afavoritesongTriedsomethingnewMovedmybodyHuggedsomeone(could beyourself!)Mademy bedWentoutsideStretchedTreatedmyselfGotenoughsleepTook ashowerGavemyself acomplimentTook 5deepbreathsPracticeda copingskillBrushedmyteethDrankwaterAskedfor helpAte asnackHad"me"timeGot onething onmy "to do"list doneTalkedto afriendDidsomethingnice forothersWrotein ajournalGotdressed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Listened to a favorite song
  3. Tried something new
  4. Moved my body
  5. Hugged someone (could be yourself!)
  6. Made my bed
  7. Went outside
  8. Stretched
  9. Treated myself
  10. Got enough sleep
  11. Took a shower
  12. Gave myself a compliment
  13. Took 5 deep breaths
  14. Practiced a coping skill
  15. Brushed my teeth
  16. Drank water
  17. Asked for help
  18. Ate a snack
  19. Had "me" time
  20. Got one thing on my "to do" list done
  21. Talked to a friend
  22. Did something nice for others
  23. Wrote in a journal
  24. Got dressed