Listenedto afavoritesongPracticeda copingskillMade agratitudelistHad"me"timeWentoutsideDidsomethingnice forothersGotenoughsleepMademy bedGotdressedGot onething onmy "to do"list doneMovedmybodyDrankwaterTalkedto afriendStretchedTook 5deepbreathsAskedfor helpBrushedmyteethAte asnackTriedsomethingnewWrotein ajournalHuggedsomeone(could beyourself!)Took ashowerGavemyself acomplimentTreatedmyselfListenedto afavoritesongPracticeda copingskillMade agratitudelistHad"me"timeWentoutsideDidsomethingnice forothersGotenoughsleepMademy bedGotdressedGot onething onmy "to do"list doneMovedmybodyDrankwaterTalkedto afriendStretchedTook 5deepbreathsAskedfor helpBrushedmyteethAte asnackTriedsomethingnewWrotein ajournalHuggedsomeone(could beyourself!)Took ashowerGavemyself acomplimentTreatedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a favorite song
  2. Practiced a coping skill
  3. Made a gratitude list
  4. Had "me" time
  5. Went outside
  6. Did something nice for others
  7. Got enough sleep
  8. Made my bed
  9. Got dressed
  10. Got one thing on my "to do" list done
  11. Moved my body
  12. Drank water
  13. Talked to a friend
  14. Stretched
  15. Took 5 deep breaths
  16. Asked for help
  17. Brushed my teeth
  18. Ate a snack
  19. Tried something new
  20. Wrote in a journal
  21. Hugged someone (could be yourself!)
  22. Took a shower
  23. Gave myself a compliment
  24. Treated myself