Took ashowerMademy bedTook 5deepbreathsTreatedmyselfGotenoughsleepAte asnackDrankwaterGotdressedDidsomethingnice forothersWrotein ajournalBrushedmyteethStretchedTriedsomethingnewGavemyself acomplimentListenedto afavoritesongHad"me"timeTalkedto afriendAskedfor helpWentoutsideHuggedsomeone(could beyourself!)MovedmybodyPracticeda copingskillGot onething onmy "to do"list doneMade agratitudelistTook ashowerMademy bedTook 5deepbreathsTreatedmyselfGotenoughsleepAte asnackDrankwaterGotdressedDidsomethingnice forothersWrotein ajournalBrushedmyteethStretchedTriedsomethingnewGavemyself acomplimentListenedto afavoritesongHad"me"timeTalkedto afriendAskedfor helpWentoutsideHuggedsomeone(could beyourself!)MovedmybodyPracticeda copingskillGot onething onmy "to do"list doneMade agratitudelist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Made my bed
  3. Took 5 deep breaths
  4. Treated myself
  5. Got enough sleep
  6. Ate a snack
  7. Drank water
  8. Got dressed
  9. Did something nice for others
  10. Wrote in a journal
  11. Brushed my teeth
  12. Stretched
  13. Tried something new
  14. Gave myself a compliment
  15. Listened to a favorite song
  16. Had "me" time
  17. Talked to a friend
  18. Asked for help
  19. Went outside
  20. Hugged someone (could be yourself!)
  21. Moved my body
  22. Practiced a coping skill
  23. Got one thing on my "to do" list done
  24. Made a gratitude list