Huggedsomeone(could beyourself!)TriedsomethingnewStretchedTook ashowerGavemyself acomplimentGotdressedTook 5deepbreathsDrankwaterBrushedmyteethMade agratitudelistHad"me"timeWentoutsideMademy bedDidsomethingnice forothersWrotein ajournalGot onething onmy "to do"list doneTalkedto afriendPracticeda copingskillMovedmybodyListenedto afavoritesongAte asnackAskedfor helpTreatedmyselfGotenoughsleepHuggedsomeone(could beyourself!)TriedsomethingnewStretchedTook ashowerGavemyself acomplimentGotdressedTook 5deepbreathsDrankwaterBrushedmyteethMade agratitudelistHad"me"timeWentoutsideMademy bedDidsomethingnice forothersWrotein ajournalGot onething onmy "to do"list doneTalkedto afriendPracticeda copingskillMovedmybodyListenedto afavoritesongAte asnackAskedfor helpTreatedmyselfGotenoughsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged someone (could be yourself!)
  2. Tried something new
  3. Stretched
  4. Took a shower
  5. Gave myself a compliment
  6. Got dressed
  7. Took 5 deep breaths
  8. Drank water
  9. Brushed my teeth
  10. Made a gratitude list
  11. Had "me" time
  12. Went outside
  13. Made my bed
  14. Did something nice for others
  15. Wrote in a journal
  16. Got one thing on my "to do" list done
  17. Talked to a friend
  18. Practiced a coping skill
  19. Moved my body
  20. Listened to a favorite song
  21. Ate a snack
  22. Asked for help
  23. Treated myself
  24. Got enough sleep