StretchedTreatedmyselfMademy bedMovedmybodyGavemyself acomplimentDidsomethingnice forothersTriedsomethingnewGotenoughsleepMade agratitudelistDrankwaterTook 5deepbreathsHad"me"timeListenedto afavoritesongWrotein ajournalGotdressedBrushedmyteethAte asnackHuggedsomeone(could beyourself!)WentoutsideGot onething onmy "to do"list donePracticeda copingskillTalkedto afriendAskedfor helpTook ashowerStretchedTreatedmyselfMademy bedMovedmybodyGavemyself acomplimentDidsomethingnice forothersTriedsomethingnewGotenoughsleepMade agratitudelistDrankwaterTook 5deepbreathsHad"me"timeListenedto afavoritesongWrotein ajournalGotdressedBrushedmyteethAte asnackHuggedsomeone(could beyourself!)WentoutsideGot onething onmy "to do"list donePracticeda copingskillTalkedto afriendAskedfor helpTook ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Treated myself
  3. Made my bed
  4. Moved my body
  5. Gave myself a compliment
  6. Did something nice for others
  7. Tried something new
  8. Got enough sleep
  9. Made a gratitude list
  10. Drank water
  11. Took 5 deep breaths
  12. Had "me" time
  13. Listened to a favorite song
  14. Wrote in a journal
  15. Got dressed
  16. Brushed my teeth
  17. Ate a snack
  18. Hugged someone (could be yourself!)
  19. Went outside
  20. Got one thing on my "to do" list done
  21. Practiced a coping skill
  22. Talked to a friend
  23. Asked for help
  24. Took a shower