WentoutsideGotenoughsleepBrushedmyteethMademy bedTook 5deepbreathsAskedfor helpGot onething onmy "to do"list doneTreatedmyselfMovedmybodyHad"me"timeDidsomethingnice forothersPracticeda copingskillTalkedto afriendMade agratitudelistWrotein ajournalDrankwaterGavemyself acomplimentAte asnackTriedsomethingnewGotdressedListenedto afavoritesongStretchedTook ashowerHuggedsomeone(could beyourself!)WentoutsideGotenoughsleepBrushedmyteethMademy bedTook 5deepbreathsAskedfor helpGot onething onmy "to do"list doneTreatedmyselfMovedmybodyHad"me"timeDidsomethingnice forothersPracticeda copingskillTalkedto afriendMade agratitudelistWrotein ajournalDrankwaterGavemyself acomplimentAte asnackTriedsomethingnewGotdressedListenedto afavoritesongStretchedTook ashowerHuggedsomeone(could beyourself!)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Went outside
  2. Got enough sleep
  3. Brushed my teeth
  4. Made my bed
  5. Took 5 deep breaths
  6. Asked for help
  7. Got one thing on my "to do" list done
  8. Treated myself
  9. Moved my body
  10. Had "me" time
  11. Did something nice for others
  12. Practiced a coping skill
  13. Talked to a friend
  14. Made a gratitude list
  15. Wrote in a journal
  16. Drank water
  17. Gave myself a compliment
  18. Ate a snack
  19. Tried something new
  20. Got dressed
  21. Listened to a favorite song
  22. Stretched
  23. Took a shower
  24. Hugged someone (could be yourself!)