This bingo card has a free space and 24 words: Talked to a friend, Had "me" time, Wrote in a journal, Listened to a favorite song, Treated myself, Went outside, Got enough sleep, Hugged someone (could be yourself!), Gave myself a compliment, Brushed my teeth, Tried something new, Stretched, Ate a snack, Made a gratitude list, Drank water, Got one thing on my "to do" list done, Got dressed, Asked for help, Did something nice for others, Took a shower, Made my bed, Practiced a coping skill, Took 5 deep breaths and Moved my body.
Centennial Staff Self-Care Bingo | Self Awareness Bingo | Self Care Bingo | Self-Respect | Self-Care Bingo
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