Cuddlewith apetFindthe sunTakesomealone timeDrinkwaterCloseyoureyesMeditateWatcha funnyvideoVisitCounselingCenterTakecare ofsleepHave asweettreatTryProgressiveRelaxationGiveyourself ahandmassageStretchTalk toa friendTake aquickwalkBreatheCountBackwardsDosomeyogaSqueezea stressballJournalSipGreenTeaGetorganizedListentoMusicChewGumCuddlewith apetFindthe sunTakesomealone timeDrinkwaterCloseyoureyesMeditateWatcha funnyvideoVisitCounselingCenterTakecare ofsleepHave asweettreatTryProgressiveRelaxationGiveyourself ahandmassageStretchTalk toa friendTake aquickwalkBreatheCountBackwardsDosomeyogaSqueezea stressballJournalSipGreenTeaGetorganizedListentoMusicChewGum

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
G
6
O
7
B
8
O
9
G
10
I
11
B
12
O
13
I
14
N
15
N
16
B
17
B
18
O
19
B
20
I
21
O
22
G
23
I
24
G
  1. N-Cuddle with a pet
  2. G-Find the sun
  3. I-Take some alone time
  4. N-Drink water
  5. G-Close your eyes
  6. O-Meditate
  7. B-Watch a funny video
  8. O-Visit Counseling Center
  9. G-Take care of sleep
  10. I-Have a sweet treat
  11. B-Try Progressive Relaxation
  12. O-Give yourself a hand massage
  13. I-Stretch
  14. N-Talk to a friend
  15. N-Take a quick walk
  16. B-Breathe
  17. B-Count Backwards
  18. O-Do some yoga
  19. B-Squeeze a stress ball
  20. I-Journal
  21. O-Sip Green Tea
  22. G-Get organized
  23. I-Listen to Music
  24. G-Chew Gum