Take aquickwalkCountBackwardsCuddlewith apetJournalVisitCounselingCenterGetorganizedDosomeyogaFindthe sunBreatheWatcha funnyvideoMeditateCloseyoureyesDrinkwaterSqueezea stressballHave asweettreatTakecare ofsleepStretchTryProgressiveRelaxationTalk toa friendSipGreenTeaChewGumGiveyourself ahandmassageListentoMusicTakesomealone timeTake aquickwalkCountBackwardsCuddlewith apetJournalVisitCounselingCenterGetorganizedDosomeyogaFindthe sunBreatheWatcha funnyvideoMeditateCloseyoureyesDrinkwaterSqueezea stressballHave asweettreatTakecare ofsleepStretchTryProgressiveRelaxationTalk toa friendSipGreenTeaChewGumGiveyourself ahandmassageListentoMusicTakesomealone time

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
O
6
G
7
O
8
G
9
B
10
B
11
O
12
G
13
N
14
B
15
I
16
G
17
I
18
B
19
N
20
O
21
G
22
O
23
I
24
I
  1. N-Take a quick walk
  2. B-Count Backwards
  3. N-Cuddle with a pet
  4. I-Journal
  5. O-Visit Counseling Center
  6. G-Get organized
  7. O-Do some yoga
  8. G-Find the sun
  9. B-Breathe
  10. B-Watch a funny video
  11. O-Meditate
  12. G-Close your eyes
  13. N-Drink water
  14. B-Squeeze a stress ball
  15. I-Have a sweet treat
  16. G-Take care of sleep
  17. I-Stretch
  18. B-Try Progressive Relaxation
  19. N-Talk to a friend
  20. O-Sip Green Tea
  21. G-Chew Gum
  22. O-Give yourself a hand massage
  23. I-Listen to Music
  24. I-Take some alone time