Take aquickwalkStretchSqueezea stressballTalk toa friendCuddlewith apetSipGreenTeaMeditateDosomeyogaCloseyoureyesWatcha funnyvideoListentoMusicTryProgressiveRelaxationGetorganizedGiveyourself ahandmassageVisitCounselingCenterDrinkwaterFindthe sunBreatheJournalChewGumTakesomealone timeHave asweettreatTakecare ofsleepCountBackwardsTake aquickwalkStretchSqueezea stressballTalk toa friendCuddlewith apetSipGreenTeaMeditateDosomeyogaCloseyoureyesWatcha funnyvideoListentoMusicTryProgressiveRelaxationGetorganizedGiveyourself ahandmassageVisitCounselingCenterDrinkwaterFindthe sunBreatheJournalChewGumTakesomealone timeHave asweettreatTakecare ofsleepCountBackwards

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
N
6
O
7
O
8
O
9
G
10
B
11
I
12
B
13
G
14
O
15
O
16
N
17
G
18
B
19
I
20
G
21
I
22
I
23
G
24
B
  1. N-Take a quick walk
  2. I-Stretch
  3. B-Squeeze a stress ball
  4. N-Talk to a friend
  5. N-Cuddle with a pet
  6. O-Sip Green Tea
  7. O-Meditate
  8. O-Do some yoga
  9. G-Close your eyes
  10. B-Watch a funny video
  11. I-Listen to Music
  12. B-Try Progressive Relaxation
  13. G-Get organized
  14. O-Give yourself a hand massage
  15. O-Visit Counseling Center
  16. N-Drink water
  17. G-Find the sun
  18. B-Breathe
  19. I-Journal
  20. G-Chew Gum
  21. I-Take some alone time
  22. I-Have a sweet treat
  23. G-Take care of sleep
  24. B-Count Backwards