GetorganizedFindthe sunWatcha funnyvideoListentoMusicGiveyourself ahandmassageChewGumMeditateTakecare ofsleepCloseyoureyesTryProgressiveRelaxationTake aquickwalkDosomeyogaJournalCountBackwardsStretchHave asweettreatBreatheVisitCounselingCenterDrinkwaterTalk toa friendTakesomealone timeSipGreenTeaCuddlewith apetSqueezea stressballGetorganizedFindthe sunWatcha funnyvideoListentoMusicGiveyourself ahandmassageChewGumMeditateTakecare ofsleepCloseyoureyesTryProgressiveRelaxationTake aquickwalkDosomeyogaJournalCountBackwardsStretchHave asweettreatBreatheVisitCounselingCenterDrinkwaterTalk toa friendTakesomealone timeSipGreenTeaCuddlewith apetSqueezea stressball

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
O
6
G
7
O
8
G
9
G
10
B
11
N
12
O
13
I
14
B
15
I
16
I
17
B
18
O
19
N
20
N
21
I
22
O
23
N
24
B
  1. G-Get organized
  2. G-Find the sun
  3. B-Watch a funny video
  4. I-Listen to Music
  5. O-Give yourself a hand massage
  6. G-Chew Gum
  7. O-Meditate
  8. G-Take care of sleep
  9. G-Close your eyes
  10. B-Try Progressive Relaxation
  11. N-Take a quick walk
  12. O-Do some yoga
  13. I-Journal
  14. B-Count Backwards
  15. I-Stretch
  16. I-Have a sweet treat
  17. B-Breathe
  18. O-Visit Counseling Center
  19. N-Drink water
  20. N-Talk to a friend
  21. I-Take some alone time
  22. O-Sip Green Tea
  23. N-Cuddle with a pet
  24. B-Squeeze a stress ball