Managing Stress

Managing Stress Bingo Card
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This bingo card has a free space and 24 words: Breathe, Listen to Music, Take a quick walk, Find the sun, Give yourself a hand massage, Count Backwards, Stretch, Drink water, Close your eyes, Meditate, Squeeze a stress ball, Take some alone time, Get organized, Do some yoga, Try Progressive Relaxation, Have a sweet treat, Cuddle with a pet, Chew Gum, Sip Green Tea, Watch a funny video, Journal, Talk to a friend, Take care of sleep and Visit Counseling Center.

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