RespectingprivacyDefiningshort termand longterm careergoalsActivelyworkingwith yourwork teamTreatingpeople withkindnessand respectSettingboundariesfor personaltime andwork timeAvoidingcutting cornersacademicallyorprofessionallyOfferingconstructiveand kindfeedbackAvoidingdishonestyKeeping up-to-date withnewperspectivesFollowingthrough onpromises andcommitmentsChallengesare learningopportunitiesBeing opentoconstructivefeedbackEatingfruits andvegetablesGettingenoughsleep! Think10 hoursSeekingnewinformationand skillsTakingbreaks torecharge butnot toprocrastinateBalancingalone timewithpeoplingActivelylisteningto othersExpressingyour needsassertivelyEffectivelymanagingworkloadand askingfor helpActivelyseekingprofessionalskills andlearningRespectingboundariesAllowingautonomyamongfriends andpartnersLearningto learn--not to geta gradeEmbracingnew skills andknowledge toexpand yourmindUsingconstructivefeedback tomakechangesSeekingsupport andbuildingconnectionsNurturingcloserelationshipswith qualitytimeRegularlyexercising(sometimeswith friends)RespectingprivacyDefiningshort termand longterm careergoalsActivelyworkingwith yourwork teamTreatingpeople withkindnessand respectSettingboundariesfor personaltime andwork timeAvoidingcutting cornersacademicallyorprofessionallyOfferingconstructiveand kindfeedbackAvoidingdishonestyKeeping up-to-date withnewperspectivesFollowingthrough onpromises andcommitmentsChallengesare learningopportunitiesBeing opentoconstructivefeedbackEatingfruits andvegetablesGettingenoughsleep! Think10 hoursSeekingnewinformationand skillsTakingbreaks torecharge butnot toprocrastinateBalancingalone timewithpeoplingActivelylisteningto othersExpressingyour needsassertivelyEffectivelymanagingworkloadand askingfor helpActivelyseekingprofessionalskills andlearningRespectingboundariesAllowingautonomyamongfriends andpartnersLearningto learn--not to geta gradeEmbracingnew skills andknowledge toexpand yourmindUsingconstructivefeedback tomakechangesSeekingsupport andbuildingconnectionsNurturingcloserelationshipswith qualitytimeRegularlyexercising(sometimeswith friends)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-Respecting privacy
  2. P-Defining short term and long term career goals
  3. P-Actively working with your work team
  4. E-Treating people with kindness and respect
  5. P-Setting boundaries for personal time and work time
  6. E-Avoiding cutting corners academically or professionally
  7. S-Offering constructive and kind feedback
  8. E-Avoiding dishonesty
  9. I-Keeping up-to-date with new perspectives
  10. E-Following through on promises and commitments
  11. I-Challenges are learning opportunities
  12. S-Being open to constructive feedback
  13. W-Eating fruits and vegetables
  14. W-Getting enough sleep! Think 10 hours
  15. I-Seeking new information and skills
  16. P-Taking breaks to recharge but not to procrastinate
  17. W-Balancing alone time with peopling
  18. S-Actively listening to others
  19. S-Expressing your needs assertively
  20. P-Effectively managing workload and asking for help
  21. P-Actively seeking professional skills and learning
  22. E-Respecting boundaries
  23. S-Allowing autonomy among friends and partners
  24. I-Learning to learn--not to get a grade
  25. I-Embracing new skills and knowledge to expand your mind
  26. I-Using constructive feedback to make changes
  27. W-Seeking support and building connections
  28. S-Nurturing close relationships with quality time
  29. W-Regularly exercising (sometimes with friends)