Regularlyexercising(sometimeswith friends)Nurturingcloserelationshipswith qualitytimeBeing opentoconstructivefeedbackBalancingalone timewithpeoplingEffectivelymanagingworkloadand askingfor helpActivelyworkingwith yourwork teamChallengesare learningopportunitiesEatingfruits andvegetablesActivelyseekingprofessionalskills andlearningSeekingsupport andbuildingconnectionsFollowingthrough onpromises andcommitmentsTreatingpeople withkindnessand respectAvoidingcutting cornersacademicallyorprofessionallySettingboundariesfor personaltime andwork timeDefiningshort termand longterm careergoalsRespectingprivacyUsingconstructivefeedback tomakechangesAllowingautonomyamongfriends andpartnersActivelylisteningto othersAvoidingdishonestyExpressingyour needsassertivelySeekingnewinformationand skillsEmbracingnew skills andknowledge toexpand yourmindGettingenoughsleep! Think10 hoursOfferingconstructiveand kindfeedbackLearningto learn--not to geta gradeKeeping up-to-date withnewperspectivesRespectingboundariesTakingbreaks torecharge butnot toprocrastinateRegularlyexercising(sometimeswith friends)Nurturingcloserelationshipswith qualitytimeBeing opentoconstructivefeedbackBalancingalone timewithpeoplingEffectivelymanagingworkloadand askingfor helpActivelyworkingwith yourwork teamChallengesare learningopportunitiesEatingfruits andvegetablesActivelyseekingprofessionalskills andlearningSeekingsupport andbuildingconnectionsFollowingthrough onpromises andcommitmentsTreatingpeople withkindnessand respectAvoidingcutting cornersacademicallyorprofessionallySettingboundariesfor personaltime andwork timeDefiningshort termand longterm careergoalsRespectingprivacyUsingconstructivefeedback tomakechangesAllowingautonomyamongfriends andpartnersActivelylisteningto othersAvoidingdishonestyExpressingyour needsassertivelySeekingnewinformationand skillsEmbracingnew skills andknowledge toexpand yourmindGettingenoughsleep! Think10 hoursOfferingconstructiveand kindfeedbackLearningto learn--not to geta gradeKeeping up-to-date withnewperspectivesRespectingboundariesTakingbreaks torecharge butnot toprocrastinate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. W-Regularly exercising (sometimes with friends)
  2. S-Nurturing close relationships with quality time
  3. S-Being open to constructive feedback
  4. W-Balancing alone time with peopling
  5. P-Effectively managing workload and asking for help
  6. P-Actively working with your work team
  7. I-Challenges are learning opportunities
  8. W-Eating fruits and vegetables
  9. P-Actively seeking professional skills and learning
  10. W-Seeking support and building connections
  11. E-Following through on promises and commitments
  12. E-Treating people with kindness and respect
  13. E-Avoiding cutting corners academically or professionally
  14. P-Setting boundaries for personal time and work time
  15. P-Defining short term and long term career goals
  16. E-Respecting privacy
  17. I-Using constructive feedback to make changes
  18. S-Allowing autonomy among friends and partners
  19. S-Actively listening to others
  20. E-Avoiding dishonesty
  21. S-Expressing your needs assertively
  22. I-Seeking new information and skills
  23. I-Embracing new skills and knowledge to expand your mind
  24. W-Getting enough sleep! Think 10 hours
  25. S-Offering constructive and kind feedback
  26. I-Learning to learn--not to get a grade
  27. I-Keeping up-to-date with new perspectives
  28. E-Respecting boundaries
  29. P-Taking breaks to recharge but not to procrastinate