Usingconstructivefeedback tomakechangesKeeping up-to-date withnewperspectivesSeekingsupport andbuildingconnectionsNurturingcloserelationshipswith qualitytimeRespectingprivacyTreatingpeople withkindnessand respectTakingbreaks torecharge butnot toprocrastinateLearningto learn--not to geta gradeRegularlyexercising(sometimeswith friends)Gettingenoughsleep! Think10 hoursRespectingboundariesAvoidingcutting cornersacademicallyorprofessionallyEmbracingnew skills andknowledge toexpand yourmindAvoidingdishonestyExpressingyour needsassertivelyActivelyworkingwith yourwork teamBalancingalone timewithpeoplingChallengesare learningopportunitiesSettingboundariesfor personaltime andwork timeBeing opentoconstructivefeedbackActivelylisteningto othersEatingfruits andvegetablesSeekingnewinformationand skillsFollowingthrough onpromises andcommitmentsActivelyseekingprofessionalskills andlearningEffectivelymanagingworkloadand askingfor helpAllowingautonomyamongfriends andpartnersDefiningshort termand longterm careergoalsOfferingconstructiveand kindfeedbackUsingconstructivefeedback tomakechangesKeeping up-to-date withnewperspectivesSeekingsupport andbuildingconnectionsNurturingcloserelationshipswith qualitytimeRespectingprivacyTreatingpeople withkindnessand respectTakingbreaks torecharge butnot toprocrastinateLearningto learn--not to geta gradeRegularlyexercising(sometimeswith friends)Gettingenoughsleep! Think10 hoursRespectingboundariesAvoidingcutting cornersacademicallyorprofessionallyEmbracingnew skills andknowledge toexpand yourmindAvoidingdishonestyExpressingyour needsassertivelyActivelyworkingwith yourwork teamBalancingalone timewithpeoplingChallengesare learningopportunitiesSettingboundariesfor personaltime andwork timeBeing opentoconstructivefeedbackActivelylisteningto othersEatingfruits andvegetablesSeekingnewinformationand skillsFollowingthrough onpromises andcommitmentsActivelyseekingprofessionalskills andlearningEffectivelymanagingworkloadand askingfor helpAllowingautonomyamongfriends andpartnersDefiningshort termand longterm careergoalsOfferingconstructiveand kindfeedback

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Using constructive feedback to make changes
  2. I-Keeping up-to-date with new perspectives
  3. W-Seeking support and building connections
  4. S-Nurturing close relationships with quality time
  5. E-Respecting privacy
  6. E-Treating people with kindness and respect
  7. P-Taking breaks to recharge but not to procrastinate
  8. I-Learning to learn--not to get a grade
  9. W-Regularly exercising (sometimes with friends)
  10. W-Getting enough sleep! Think 10 hours
  11. E-Respecting boundaries
  12. E-Avoiding cutting corners academically or professionally
  13. I-Embracing new skills and knowledge to expand your mind
  14. E-Avoiding dishonesty
  15. S-Expressing your needs assertively
  16. P-Actively working with your work team
  17. W-Balancing alone time with peopling
  18. I-Challenges are learning opportunities
  19. P-Setting boundaries for personal time and work time
  20. S-Being open to constructive feedback
  21. S-Actively listening to others
  22. W-Eating fruits and vegetables
  23. I-Seeking new information and skills
  24. E-Following through on promises and commitments
  25. P-Actively seeking professional skills and learning
  26. P-Effectively managing workload and asking for help
  27. S-Allowing autonomy among friends and partners
  28. P-Defining short term and long term career goals
  29. S-Offering constructive and kind feedback