RespectingboundariesChallengesare learningopportunitiesNurturingcloserelationshipswith qualitytimeSettingboundariesfor personaltime andwork timeTreatingpeople withkindnessand respectEffectivelymanagingworkloadand askingfor helpDefiningshort termand longterm careergoalsGettingenoughsleep! Think10 hoursRespectingprivacyAvoidingcutting cornersacademicallyorprofessionallyEatingfruits andvegetablesRegularlyexercising(sometimeswith friends)Usingconstructivefeedback tomakechangesSeekingnewinformationand skillsAvoidingdishonestyAllowingautonomyamongfriends andpartnersExpressingyour needsassertivelyTakingbreaks torecharge butnot toprocrastinateActivelyworkingwith yourwork teamBeing opentoconstructivefeedbackOfferingconstructiveand kindfeedbackFollowingthrough onpromises andcommitmentsKeeping up-to-date withnewperspectivesEmbracingnew skills andknowledge toexpand yourmindSeekingsupport andbuildingconnectionsLearningto learn--not to geta gradeBalancingalone timewithpeoplingActivelylisteningto othersActivelyseekingprofessionalskills andlearningRespectingboundariesChallengesare learningopportunitiesNurturingcloserelationshipswith qualitytimeSettingboundariesfor personaltime andwork timeTreatingpeople withkindnessand respectEffectivelymanagingworkloadand askingfor helpDefiningshort termand longterm careergoalsGettingenoughsleep! Think10 hoursRespectingprivacyAvoidingcutting cornersacademicallyorprofessionallyEatingfruits andvegetablesRegularlyexercising(sometimeswith friends)Usingconstructivefeedback tomakechangesSeekingnewinformationand skillsAvoidingdishonestyAllowingautonomyamongfriends andpartnersExpressingyour needsassertivelyTakingbreaks torecharge butnot toprocrastinateActivelyworkingwith yourwork teamBeing opentoconstructivefeedbackOfferingconstructiveand kindfeedbackFollowingthrough onpromises andcommitmentsKeeping up-to-date withnewperspectivesEmbracingnew skills andknowledge toexpand yourmindSeekingsupport andbuildingconnectionsLearningto learn--not to geta gradeBalancingalone timewithpeoplingActivelylisteningto othersActivelyseekingprofessionalskills andlearning

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-Respecting boundaries
  2. I-Challenges are learning opportunities
  3. S-Nurturing close relationships with quality time
  4. P-Setting boundaries for personal time and work time
  5. E-Treating people with kindness and respect
  6. P-Effectively managing workload and asking for help
  7. P-Defining short term and long term career goals
  8. W-Getting enough sleep! Think 10 hours
  9. E-Respecting privacy
  10. E-Avoiding cutting corners academically or professionally
  11. W-Eating fruits and vegetables
  12. W-Regularly exercising (sometimes with friends)
  13. I-Using constructive feedback to make changes
  14. I-Seeking new information and skills
  15. E-Avoiding dishonesty
  16. S-Allowing autonomy among friends and partners
  17. S-Expressing your needs assertively
  18. P-Taking breaks to recharge but not to procrastinate
  19. P-Actively working with your work team
  20. S-Being open to constructive feedback
  21. S-Offering constructive and kind feedback
  22. E-Following through on promises and commitments
  23. I-Keeping up-to-date with new perspectives
  24. I-Embracing new skills and knowledge to expand your mind
  25. W-Seeking support and building connections
  26. I-Learning to learn--not to get a grade
  27. W-Balancing alone time with peopling
  28. S-Actively listening to others
  29. P-Actively seeking professional skills and learning