Allowingautonomyamongfriends andpartnersBeing opentoconstructivefeedbackAvoidingdishonestySettingboundariesfor personaltime andwork timeUsingconstructivefeedback tomakechangesKeeping up-to-date withnewperspectivesGettingenoughsleep! Think10 hoursSeekingnewinformationand skillsOfferingconstructiveand kindfeedbackBalancingalone timewithpeoplingNurturingcloserelationshipswith qualitytimeAvoidingcutting cornersacademicallyorprofessionallyChallengesare learningopportunitiesActivelyseekingprofessionalskills andlearningLearningto learn--not to geta gradeRegularlyexercising(sometimeswith friends)Effectivelymanagingworkloadand askingfor helpRespectingboundariesSeekingsupport andbuildingconnectionsEmbracingnew skills andknowledge toexpand yourmindDefiningshort termand longterm careergoalsFollowingthrough onpromises andcommitmentsEatingfruits andvegetablesTakingbreaks torecharge butnot toprocrastinateExpressingyour needsassertivelyActivelylisteningto othersRespectingprivacyTreatingpeople withkindnessand respectActivelyworkingwith yourwork teamAllowingautonomyamongfriends andpartnersBeing opentoconstructivefeedbackAvoidingdishonestySettingboundariesfor personaltime andwork timeUsingconstructivefeedback tomakechangesKeeping up-to-date withnewperspectivesGettingenoughsleep! Think10 hoursSeekingnewinformationand skillsOfferingconstructiveand kindfeedbackBalancingalone timewithpeoplingNurturingcloserelationshipswith qualitytimeAvoidingcutting cornersacademicallyorprofessionallyChallengesare learningopportunitiesActivelyseekingprofessionalskills andlearningLearningto learn--not to geta gradeRegularlyexercising(sometimeswith friends)Effectivelymanagingworkloadand askingfor helpRespectingboundariesSeekingsupport andbuildingconnectionsEmbracingnew skills andknowledge toexpand yourmindDefiningshort termand longterm careergoalsFollowingthrough onpromises andcommitmentsEatingfruits andvegetablesTakingbreaks torecharge butnot toprocrastinateExpressingyour needsassertivelyActivelylisteningto othersRespectingprivacyTreatingpeople withkindnessand respectActivelyworkingwith yourwork team

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. S-Allowing autonomy among friends and partners
  2. S-Being open to constructive feedback
  3. E-Avoiding dishonesty
  4. P-Setting boundaries for personal time and work time
  5. I-Using constructive feedback to make changes
  6. I-Keeping up-to-date with new perspectives
  7. W-Getting enough sleep! Think 10 hours
  8. I-Seeking new information and skills
  9. S-Offering constructive and kind feedback
  10. W-Balancing alone time with peopling
  11. S-Nurturing close relationships with quality time
  12. E-Avoiding cutting corners academically or professionally
  13. I-Challenges are learning opportunities
  14. P-Actively seeking professional skills and learning
  15. I-Learning to learn--not to get a grade
  16. W-Regularly exercising (sometimes with friends)
  17. P-Effectively managing workload and asking for help
  18. E-Respecting boundaries
  19. W-Seeking support and building connections
  20. I-Embracing new skills and knowledge to expand your mind
  21. P-Defining short term and long term career goals
  22. E-Following through on promises and commitments
  23. W-Eating fruits and vegetables
  24. P-Taking breaks to recharge but not to procrastinate
  25. S-Expressing your needs assertively
  26. S-Actively listening to others
  27. E-Respecting privacy
  28. E-Treating people with kindness and respect
  29. P-Actively working with your work team