Allowingautonomyamongfriends andpartnersActivelylisteningto othersRegularlyexercising(sometimeswith friends)Treatingpeople withkindnessand respectChallengesare learningopportunitiesDefiningshort termand longterm careergoalsEmbracingnew skills andknowledge toexpand yourmindKeeping up-to-date withnewperspectivesLearningto learn--not to geta gradeEffectivelymanagingworkloadand askingfor helpFollowingthrough onpromises andcommitmentsAvoidingcutting cornersacademicallyorprofessionallyNurturingcloserelationshipswith qualitytimeSeekingnewinformationand skillsEatingfruits andvegetablesRespectingboundariesAvoidingdishonestyTakingbreaks torecharge butnot toprocrastinateSeekingsupport andbuildingconnectionsUsingconstructivefeedback tomakechangesRespectingprivacySettingboundariesfor personaltime andwork timeBalancingalone timewithpeoplingOfferingconstructiveand kindfeedbackActivelyseekingprofessionalskills andlearningActivelyworkingwith yourwork teamBeing opentoconstructivefeedbackGettingenoughsleep! Think10 hoursExpressingyour needsassertivelyAllowingautonomyamongfriends andpartnersActivelylisteningto othersRegularlyexercising(sometimeswith friends)Treatingpeople withkindnessand respectChallengesare learningopportunitiesDefiningshort termand longterm careergoalsEmbracingnew skills andknowledge toexpand yourmindKeeping up-to-date withnewperspectivesLearningto learn--not to geta gradeEffectivelymanagingworkloadand askingfor helpFollowingthrough onpromises andcommitmentsAvoidingcutting cornersacademicallyorprofessionallyNurturingcloserelationshipswith qualitytimeSeekingnewinformationand skillsEatingfruits andvegetablesRespectingboundariesAvoidingdishonestyTakingbreaks torecharge butnot toprocrastinateSeekingsupport andbuildingconnectionsUsingconstructivefeedback tomakechangesRespectingprivacySettingboundariesfor personaltime andwork timeBalancingalone timewithpeoplingOfferingconstructiveand kindfeedbackActivelyseekingprofessionalskills andlearningActivelyworkingwith yourwork teamBeing opentoconstructivefeedbackGettingenoughsleep! Think10 hoursExpressingyour needsassertively

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
W
4
E
5
I
6
P
7
I
8
I
9
I
10
P
11
E
12
E
13
S
14
I
15
W
16
E
17
E
18
P
19
W
20
I
21
E
22
P
23
W
24
S
25
P
26
P
27
S
28
W
29
S
  1. S-Allowing autonomy among friends and partners
  2. S-Actively listening to others
  3. W-Regularly exercising (sometimes with friends)
  4. E-Treating people with kindness and respect
  5. I-Challenges are learning opportunities
  6. P-Defining short term and long term career goals
  7. I-Embracing new skills and knowledge to expand your mind
  8. I-Keeping up-to-date with new perspectives
  9. I-Learning to learn--not to get a grade
  10. P-Effectively managing workload and asking for help
  11. E-Following through on promises and commitments
  12. E-Avoiding cutting corners academically or professionally
  13. S-Nurturing close relationships with quality time
  14. I-Seeking new information and skills
  15. W-Eating fruits and vegetables
  16. E-Respecting boundaries
  17. E-Avoiding dishonesty
  18. P-Taking breaks to recharge but not to procrastinate
  19. W-Seeking support and building connections
  20. I-Using constructive feedback to make changes
  21. E-Respecting privacy
  22. P-Setting boundaries for personal time and work time
  23. W-Balancing alone time with peopling
  24. S-Offering constructive and kind feedback
  25. P-Actively seeking professional skills and learning
  26. P-Actively working with your work team
  27. S-Being open to constructive feedback
  28. W-Getting enough sleep! Think 10 hours
  29. S-Expressing your needs assertively