Nurturingcloserelationshipswith qualitytimeUsingconstructivefeedback tomakechangesFollowingthrough onpromises andcommitmentsOfferingconstructiveand kindfeedbackTreatingpeople withkindnessand respectEatingfruits andvegetablesTakingbreaks torecharge butnot toprocrastinateDefiningshort termand longterm careergoalsKeeping up-to-date withnewperspectivesBalancingalone timewithpeoplingBeing opentoconstructivefeedbackEffectivelymanagingworkloadand askingfor helpEmbracingnew skills andknowledge toexpand yourmindExpressingyour needsassertivelyActivelylisteningto othersRespectingprivacyRegularlyexercising(sometimeswith friends)Learningto learn--not to geta gradeAvoidingdishonestyAllowingautonomyamongfriends andpartnersRespectingboundariesActivelyseekingprofessionalskills andlearningSeekingnewinformationand skillsSettingboundariesfor personaltime andwork timeActivelyworkingwith yourwork teamGettingenoughsleep! Think10 hoursSeekingsupport andbuildingconnectionsChallengesare learningopportunitiesAvoidingcutting cornersacademicallyorprofessionallyNurturingcloserelationshipswith qualitytimeUsingconstructivefeedback tomakechangesFollowingthrough onpromises andcommitmentsOfferingconstructiveand kindfeedbackTreatingpeople withkindnessand respectEatingfruits andvegetablesTakingbreaks torecharge butnot toprocrastinateDefiningshort termand longterm careergoalsKeeping up-to-date withnewperspectivesBalancingalone timewithpeoplingBeing opentoconstructivefeedbackEffectivelymanagingworkloadand askingfor helpEmbracingnew skills andknowledge toexpand yourmindExpressingyour needsassertivelyActivelylisteningto othersRespectingprivacyRegularlyexercising(sometimeswith friends)Learningto learn--not to geta gradeAvoidingdishonestyAllowingautonomyamongfriends andpartnersRespectingboundariesActivelyseekingprofessionalskills andlearningSeekingnewinformationand skillsSettingboundariesfor personaltime andwork timeActivelyworkingwith yourwork teamGettingenoughsleep! Think10 hoursSeekingsupport andbuildingconnectionsChallengesare learningopportunitiesAvoidingcutting cornersacademicallyorprofessionally

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
I
3
E
4
S
5
E
6
W
7
P
8
P
9
I
10
W
11
S
12
P
13
I
14
S
15
S
16
E
17
W
18
I
19
E
20
S
21
E
22
P
23
I
24
P
25
P
26
W
27
W
28
I
29
E
  1. S-Nurturing close relationships with quality time
  2. I-Using constructive feedback to make changes
  3. E-Following through on promises and commitments
  4. S-Offering constructive and kind feedback
  5. E-Treating people with kindness and respect
  6. W-Eating fruits and vegetables
  7. P-Taking breaks to recharge but not to procrastinate
  8. P-Defining short term and long term career goals
  9. I-Keeping up-to-date with new perspectives
  10. W-Balancing alone time with peopling
  11. S-Being open to constructive feedback
  12. P-Effectively managing workload and asking for help
  13. I-Embracing new skills and knowledge to expand your mind
  14. S-Expressing your needs assertively
  15. S-Actively listening to others
  16. E-Respecting privacy
  17. W-Regularly exercising (sometimes with friends)
  18. I-Learning to learn--not to get a grade
  19. E-Avoiding dishonesty
  20. S-Allowing autonomy among friends and partners
  21. E-Respecting boundaries
  22. P-Actively seeking professional skills and learning
  23. I-Seeking new information and skills
  24. P-Setting boundaries for personal time and work time
  25. P-Actively working with your work team
  26. W-Getting enough sleep! Think 10 hours
  27. W-Seeking support and building connections
  28. I-Challenges are learning opportunities
  29. E-Avoiding cutting corners academically or professionally