Usingconstructivefeedback tomakechangesSeekingnewinformationand skillsAvoidingdishonestyDefiningshort termand longterm careergoalsActivelyseekingprofessionalskills andlearningEmbracingnew skills andknowledge toexpand yourmindFollowingthrough onpromises andcommitmentsLearningto learn--not to geta gradeEatingfruits andvegetablesExpressingyour needsassertivelyChallengesare learningopportunitiesNurturingcloserelationshipswith qualitytimeBalancingalone timewithpeoplingGettingenoughsleep! Think10 hoursActivelylisteningto othersOfferingconstructiveand kindfeedbackRegularlyexercising(sometimeswith friends)Activelyworkingwith yourwork teamBeing opentoconstructivefeedbackRespectingprivacyTakingbreaks torecharge butnot toprocrastinateEffectivelymanagingworkloadand askingfor helpKeeping up-to-date withnewperspectivesAllowingautonomyamongfriends andpartnersTreatingpeople withkindnessand respectSettingboundariesfor personaltime andwork timeAvoidingcutting cornersacademicallyorprofessionallySeekingsupport andbuildingconnectionsRespectingboundariesUsingconstructivefeedback tomakechangesSeekingnewinformationand skillsAvoidingdishonestyDefiningshort termand longterm careergoalsActivelyseekingprofessionalskills andlearningEmbracingnew skills andknowledge toexpand yourmindFollowingthrough onpromises andcommitmentsLearningto learn--not to geta gradeEatingfruits andvegetablesExpressingyour needsassertivelyChallengesare learningopportunitiesNurturingcloserelationshipswith qualitytimeBalancingalone timewithpeoplingGettingenoughsleep! Think10 hoursActivelylisteningto othersOfferingconstructiveand kindfeedbackRegularlyexercising(sometimeswith friends)Activelyworkingwith yourwork teamBeing opentoconstructivefeedbackRespectingprivacyTakingbreaks torecharge butnot toprocrastinateEffectivelymanagingworkloadand askingfor helpKeeping up-to-date withnewperspectivesAllowingautonomyamongfriends andpartnersTreatingpeople withkindnessand respectSettingboundariesfor personaltime andwork timeAvoidingcutting cornersacademicallyorprofessionallySeekingsupport andbuildingconnectionsRespectingboundaries

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Using constructive feedback to make changes
  2. I-Seeking new information and skills
  3. E-Avoiding dishonesty
  4. P-Defining short term and long term career goals
  5. P-Actively seeking professional skills and learning
  6. I-Embracing new skills and knowledge to expand your mind
  7. E-Following through on promises and commitments
  8. I-Learning to learn--not to get a grade
  9. W-Eating fruits and vegetables
  10. S-Expressing your needs assertively
  11. I-Challenges are learning opportunities
  12. S-Nurturing close relationships with quality time
  13. W-Balancing alone time with peopling
  14. W-Getting enough sleep! Think 10 hours
  15. S-Actively listening to others
  16. S-Offering constructive and kind feedback
  17. W-Regularly exercising (sometimes with friends)
  18. P-Actively working with your work team
  19. S-Being open to constructive feedback
  20. E-Respecting privacy
  21. P-Taking breaks to recharge but not to procrastinate
  22. P-Effectively managing workload and asking for help
  23. I-Keeping up-to-date with new perspectives
  24. S-Allowing autonomy among friends and partners
  25. E-Treating people with kindness and respect
  26. P-Setting boundaries for personal time and work time
  27. E-Avoiding cutting corners academically or professionally
  28. W-Seeking support and building connections
  29. E-Respecting boundaries