Regularlyexercising(sometimeswith friends)Followingthrough onpromises andcommitmentsActivelyseekingprofessionalskills andlearningAvoidingcutting cornersacademicallyorprofessionallyTakingbreaks torecharge butnot toprocrastinateDefiningshort termand longterm careergoalsEffectivelymanagingworkloadand askingfor helpExpressingyour needsassertivelyGettingenoughsleep! Think10 hoursNurturingcloserelationshipswith qualitytimeChallengesare learningopportunitiesBeing opentoconstructivefeedbackEatingfruits andvegetablesAvoidingdishonestyAllowingautonomyamongfriends andpartnersSeekingsupport andbuildingconnectionsLearningto learn--not to geta gradeActivelyworkingwith yourwork teamEmbracingnew skills andknowledge toexpand yourmindOfferingconstructiveand kindfeedbackSettingboundariesfor personaltime andwork timeSeekingnewinformationand skillsRespectingboundariesRespectingprivacyBalancingalone timewithpeoplingActivelylisteningto othersKeeping up-to-date withnewperspectivesUsingconstructivefeedback tomakechangesTreatingpeople withkindnessand respectRegularlyexercising(sometimeswith friends)Followingthrough onpromises andcommitmentsActivelyseekingprofessionalskills andlearningAvoidingcutting cornersacademicallyorprofessionallyTakingbreaks torecharge butnot toprocrastinateDefiningshort termand longterm careergoalsEffectivelymanagingworkloadand askingfor helpExpressingyour needsassertivelyGettingenoughsleep! Think10 hoursNurturingcloserelationshipswith qualitytimeChallengesare learningopportunitiesBeing opentoconstructivefeedbackEatingfruits andvegetablesAvoidingdishonestyAllowingautonomyamongfriends andpartnersSeekingsupport andbuildingconnectionsLearningto learn--not to geta gradeActivelyworkingwith yourwork teamEmbracingnew skills andknowledge toexpand yourmindOfferingconstructiveand kindfeedbackSettingboundariesfor personaltime andwork timeSeekingnewinformationand skillsRespectingboundariesRespectingprivacyBalancingalone timewithpeoplingActivelylisteningto othersKeeping up-to-date withnewperspectivesUsingconstructivefeedback tomakechangesTreatingpeople withkindnessand respect

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. W-Regularly exercising (sometimes with friends)
  2. E-Following through on promises and commitments
  3. P-Actively seeking professional skills and learning
  4. E-Avoiding cutting corners academically or professionally
  5. P-Taking breaks to recharge but not to procrastinate
  6. P-Defining short term and long term career goals
  7. P-Effectively managing workload and asking for help
  8. S-Expressing your needs assertively
  9. W-Getting enough sleep! Think 10 hours
  10. S-Nurturing close relationships with quality time
  11. I-Challenges are learning opportunities
  12. S-Being open to constructive feedback
  13. W-Eating fruits and vegetables
  14. E-Avoiding dishonesty
  15. S-Allowing autonomy among friends and partners
  16. W-Seeking support and building connections
  17. I-Learning to learn--not to get a grade
  18. P-Actively working with your work team
  19. I-Embracing new skills and knowledge to expand your mind
  20. S-Offering constructive and kind feedback
  21. P-Setting boundaries for personal time and work time
  22. I-Seeking new information and skills
  23. E-Respecting boundaries
  24. E-Respecting privacy
  25. W-Balancing alone time with peopling
  26. S-Actively listening to others
  27. I-Keeping up-to-date with new perspectives
  28. I-Using constructive feedback to make changes
  29. E-Treating people with kindness and respect