Avoidingcutting cornersacademicallyorprofessionallyAllowingautonomyamongfriends andpartnersSettingboundariesfor personaltime andwork timeActivelylisteningto othersSeekingnewinformationand skillsSeekingsupport andbuildingconnectionsFollowingthrough onpromises andcommitmentsExpressingyour needsassertivelyTakingbreaks torecharge butnot toprocrastinateEffectivelymanagingworkloadand askingfor helpEmbracingnew skills andknowledge toexpand yourmindKeeping up-to-date withnewperspectivesUsingconstructivefeedback tomakechangesBeing opentoconstructivefeedbackActivelyworkingwith yourwork teamGettingenoughsleep! Think10 hoursTreatingpeople withkindnessand respectRegularlyexercising(sometimeswith friends)Offeringconstructiveand kindfeedbackNurturingcloserelationshipswith qualitytimeBalancingalone timewithpeoplingLearningto learn--not to geta gradeChallengesare learningopportunitiesEatingfruits andvegetablesRespectingprivacyAvoidingdishonestyDefiningshort termand longterm careergoalsRespectingboundariesActivelyseekingprofessionalskills andlearningAvoidingcutting cornersacademicallyorprofessionallyAllowingautonomyamongfriends andpartnersSettingboundariesfor personaltime andwork timeActivelylisteningto othersSeekingnewinformationand skillsSeekingsupport andbuildingconnectionsFollowingthrough onpromises andcommitmentsExpressingyour needsassertivelyTakingbreaks torecharge butnot toprocrastinateEffectivelymanagingworkloadand askingfor helpEmbracingnew skills andknowledge toexpand yourmindKeeping up-to-date withnewperspectivesUsingconstructivefeedback tomakechangesBeing opentoconstructivefeedbackActivelyworkingwith yourwork teamGettingenoughsleep! Think10 hoursTreatingpeople withkindnessand respectRegularlyexercising(sometimeswith friends)Offeringconstructiveand kindfeedbackNurturingcloserelationshipswith qualitytimeBalancingalone timewithpeoplingLearningto learn--not to geta gradeChallengesare learningopportunitiesEatingfruits andvegetablesRespectingprivacyAvoidingdishonestyDefiningshort termand longterm careergoalsRespectingboundariesActivelyseekingprofessionalskills andlearning

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-Avoiding cutting corners academically or professionally
  2. S-Allowing autonomy among friends and partners
  3. P-Setting boundaries for personal time and work time
  4. S-Actively listening to others
  5. I-Seeking new information and skills
  6. W-Seeking support and building connections
  7. E-Following through on promises and commitments
  8. S-Expressing your needs assertively
  9. P-Taking breaks to recharge but not to procrastinate
  10. P-Effectively managing workload and asking for help
  11. I-Embracing new skills and knowledge to expand your mind
  12. I-Keeping up-to-date with new perspectives
  13. I-Using constructive feedback to make changes
  14. S-Being open to constructive feedback
  15. P-Actively working with your work team
  16. W-Getting enough sleep! Think 10 hours
  17. E-Treating people with kindness and respect
  18. W-Regularly exercising (sometimes with friends)
  19. S-Offering constructive and kind feedback
  20. S-Nurturing close relationships with quality time
  21. W-Balancing alone time with peopling
  22. I-Learning to learn--not to get a grade
  23. I-Challenges are learning opportunities
  24. W-Eating fruits and vegetables
  25. E-Respecting privacy
  26. E-Avoiding dishonesty
  27. P-Defining short term and long term career goals
  28. E-Respecting boundaries
  29. P-Actively seeking professional skills and learning