Takingbreaks torecharge butnot toprocrastinateEmbracingnew skills andknowledge toexpand yourmindSeekingnewinformationand skillsRegularlyexercising(sometimeswith friends)Activelylisteningto othersTreatingpeople withkindnessand respectUsingconstructivefeedback tomakechangesEatingfruits andvegetablesLearningto learn--not to geta gradeDefiningshort termand longterm careergoalsAvoidingcutting cornersacademicallyorprofessionallyRespectingprivacyFollowingthrough onpromises andcommitmentsSeekingsupport andbuildingconnectionsSettingboundariesfor personaltime andwork timeActivelyseekingprofessionalskills andlearningRespectingboundariesAvoidingdishonestyAllowingautonomyamongfriends andpartnersKeeping up-to-date withnewperspectivesBeing opentoconstructivefeedbackExpressingyour needsassertivelyChallengesare learningopportunitiesBalancingalone timewithpeoplingOfferingconstructiveand kindfeedbackGettingenoughsleep! Think10 hoursEffectivelymanagingworkloadand askingfor helpActivelyworkingwith yourwork teamNurturingcloserelationshipswith qualitytimeTakingbreaks torecharge butnot toprocrastinateEmbracingnew skills andknowledge toexpand yourmindSeekingnewinformationand skillsRegularlyexercising(sometimeswith friends)Activelylisteningto othersTreatingpeople withkindnessand respectUsingconstructivefeedback tomakechangesEatingfruits andvegetablesLearningto learn--not to geta gradeDefiningshort termand longterm careergoalsAvoidingcutting cornersacademicallyorprofessionallyRespectingprivacyFollowingthrough onpromises andcommitmentsSeekingsupport andbuildingconnectionsSettingboundariesfor personaltime andwork timeActivelyseekingprofessionalskills andlearningRespectingboundariesAvoidingdishonestyAllowingautonomyamongfriends andpartnersKeeping up-to-date withnewperspectivesBeing opentoconstructivefeedbackExpressingyour needsassertivelyChallengesare learningopportunitiesBalancingalone timewithpeoplingOfferingconstructiveand kindfeedbackGettingenoughsleep! Think10 hoursEffectivelymanagingworkloadand askingfor helpActivelyworkingwith yourwork teamNurturingcloserelationshipswith qualitytime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. P-Taking breaks to recharge but not to procrastinate
  2. I-Embracing new skills and knowledge to expand your mind
  3. I-Seeking new information and skills
  4. W-Regularly exercising (sometimes with friends)
  5. S-Actively listening to others
  6. E-Treating people with kindness and respect
  7. I-Using constructive feedback to make changes
  8. W-Eating fruits and vegetables
  9. I-Learning to learn--not to get a grade
  10. P-Defining short term and long term career goals
  11. E-Avoiding cutting corners academically or professionally
  12. E-Respecting privacy
  13. E-Following through on promises and commitments
  14. W-Seeking support and building connections
  15. P-Setting boundaries for personal time and work time
  16. P-Actively seeking professional skills and learning
  17. E-Respecting boundaries
  18. E-Avoiding dishonesty
  19. S-Allowing autonomy among friends and partners
  20. I-Keeping up-to-date with new perspectives
  21. S-Being open to constructive feedback
  22. S-Expressing your needs assertively
  23. I-Challenges are learning opportunities
  24. W-Balancing alone time with peopling
  25. S-Offering constructive and kind feedback
  26. W-Getting enough sleep! Think 10 hours
  27. P-Effectively managing workload and asking for help
  28. P-Actively working with your work team
  29. S-Nurturing close relationships with quality time