Offeringconstructiveand kindfeedbackBalancingalone timewithpeoplingFollowingthrough onpromises andcommitmentsRegularlyexercising(sometimeswith friends)Avoidingcutting cornersacademicallyorprofessionallyRespectingboundariesActivelylisteningto othersSeekingnewinformationand skillsBeing opentoconstructivefeedbackUsingconstructivefeedback tomakechangesEatingfruits andvegetablesEffectivelymanagingworkloadand askingfor helpLearningto learn--not to geta gradeNurturingcloserelationshipswith qualitytimeTakingbreaks torecharge butnot toprocrastinateSettingboundariesfor personaltime andwork timeDefiningshort termand longterm careergoalsTreatingpeople withkindnessand respectSeekingsupport andbuildingconnectionsActivelyworkingwith yourwork teamKeeping up-to-date withnewperspectivesGettingenoughsleep! Think10 hoursAllowingautonomyamongfriends andpartnersExpressingyour needsassertivelyActivelyseekingprofessionalskills andlearningChallengesare learningopportunitiesRespectingprivacyEmbracingnew skills andknowledge toexpand yourmindAvoidingdishonestyOfferingconstructiveand kindfeedbackBalancingalone timewithpeoplingFollowingthrough onpromises andcommitmentsRegularlyexercising(sometimeswith friends)Avoidingcutting cornersacademicallyorprofessionallyRespectingboundariesActivelylisteningto othersSeekingnewinformationand skillsBeing opentoconstructivefeedbackUsingconstructivefeedback tomakechangesEatingfruits andvegetablesEffectivelymanagingworkloadand askingfor helpLearningto learn--not to geta gradeNurturingcloserelationshipswith qualitytimeTakingbreaks torecharge butnot toprocrastinateSettingboundariesfor personaltime andwork timeDefiningshort termand longterm careergoalsTreatingpeople withkindnessand respectSeekingsupport andbuildingconnectionsActivelyworkingwith yourwork teamKeeping up-to-date withnewperspectivesGettingenoughsleep! Think10 hoursAllowingautonomyamongfriends andpartnersExpressingyour needsassertivelyActivelyseekingprofessionalskills andlearningChallengesare learningopportunitiesRespectingprivacyEmbracingnew skills andknowledge toexpand yourmindAvoidingdishonesty

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. S-Offering constructive and kind feedback
  2. W-Balancing alone time with peopling
  3. E-Following through on promises and commitments
  4. W-Regularly exercising (sometimes with friends)
  5. E-Avoiding cutting corners academically or professionally
  6. E-Respecting boundaries
  7. S-Actively listening to others
  8. I-Seeking new information and skills
  9. S-Being open to constructive feedback
  10. I-Using constructive feedback to make changes
  11. W-Eating fruits and vegetables
  12. P-Effectively managing workload and asking for help
  13. I-Learning to learn--not to get a grade
  14. S-Nurturing close relationships with quality time
  15. P-Taking breaks to recharge but not to procrastinate
  16. P-Setting boundaries for personal time and work time
  17. P-Defining short term and long term career goals
  18. E-Treating people with kindness and respect
  19. W-Seeking support and building connections
  20. P-Actively working with your work team
  21. I-Keeping up-to-date with new perspectives
  22. W-Getting enough sleep! Think 10 hours
  23. S-Allowing autonomy among friends and partners
  24. S-Expressing your needs assertively
  25. P-Actively seeking professional skills and learning
  26. I-Challenges are learning opportunities
  27. E-Respecting privacy
  28. I-Embracing new skills and knowledge to expand your mind
  29. E-Avoiding dishonesty