Activelyworkingwith yourwork teamEmbracingnew skills andknowledge toexpand yourmindBeing opentoconstructivefeedbackNurturingcloserelationshipswith qualitytimeDefiningshort termand longterm careergoalsRespectingboundariesActivelylisteningto othersGettingenoughsleep! Think10 hoursTakingbreaks torecharge butnot toprocrastinateAvoidingcutting cornersacademicallyorprofessionallyExpressingyour needsassertivelyFollowingthrough onpromises andcommitmentsSeekingsupport andbuildingconnectionsAvoidingdishonestyUsingconstructivefeedback tomakechangesKeeping up-to-date withnewperspectivesRespectingprivacyEatingfruits andvegetablesSeekingnewinformationand skillsBalancingalone timewithpeoplingActivelyseekingprofessionalskills andlearningAllowingautonomyamongfriends andpartnersChallengesare learningopportunitiesEffectivelymanagingworkloadand askingfor helpLearningto learn--not to geta gradeTreatingpeople withkindnessand respectSettingboundariesfor personaltime andwork timeRegularlyexercising(sometimeswith friends)Offeringconstructiveand kindfeedbackActivelyworkingwith yourwork teamEmbracingnew skills andknowledge toexpand yourmindBeing opentoconstructivefeedbackNurturingcloserelationshipswith qualitytimeDefiningshort termand longterm careergoalsRespectingboundariesActivelylisteningto othersGettingenoughsleep! Think10 hoursTakingbreaks torecharge butnot toprocrastinateAvoidingcutting cornersacademicallyorprofessionallyExpressingyour needsassertivelyFollowingthrough onpromises andcommitmentsSeekingsupport andbuildingconnectionsAvoidingdishonestyUsingconstructivefeedback tomakechangesKeeping up-to-date withnewperspectivesRespectingprivacyEatingfruits andvegetablesSeekingnewinformationand skillsBalancingalone timewithpeoplingActivelyseekingprofessionalskills andlearningAllowingautonomyamongfriends andpartnersChallengesare learningopportunitiesEffectivelymanagingworkloadand askingfor helpLearningto learn--not to geta gradeTreatingpeople withkindnessand respectSettingboundariesfor personaltime andwork timeRegularlyexercising(sometimeswith friends)Offeringconstructiveand kindfeedback

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. P-Actively working with your work team
  2. I-Embracing new skills and knowledge to expand your mind
  3. S-Being open to constructive feedback
  4. S-Nurturing close relationships with quality time
  5. P-Defining short term and long term career goals
  6. E-Respecting boundaries
  7. S-Actively listening to others
  8. W-Getting enough sleep! Think 10 hours
  9. P-Taking breaks to recharge but not to procrastinate
  10. E-Avoiding cutting corners academically or professionally
  11. S-Expressing your needs assertively
  12. E-Following through on promises and commitments
  13. W-Seeking support and building connections
  14. E-Avoiding dishonesty
  15. I-Using constructive feedback to make changes
  16. I-Keeping up-to-date with new perspectives
  17. E-Respecting privacy
  18. W-Eating fruits and vegetables
  19. I-Seeking new information and skills
  20. W-Balancing alone time with peopling
  21. P-Actively seeking professional skills and learning
  22. S-Allowing autonomy among friends and partners
  23. I-Challenges are learning opportunities
  24. P-Effectively managing workload and asking for help
  25. I-Learning to learn--not to get a grade
  26. E-Treating people with kindness and respect
  27. P-Setting boundaries for personal time and work time
  28. W-Regularly exercising (sometimes with friends)
  29. S-Offering constructive and kind feedback