Wellness Bingo

Wellness Bingo Card
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This bingo card has a free space and 29 words: Challenges are learning opportunities, Expressing your needs assertively, Regularly exercising (sometimes with friends), Treating people with kindness and respect, Defining short term and long term career goals, Using constructive feedback to make changes, Actively listening to others, Getting enough sleep! Think 10 hours, Following through on promises and commitments, Setting boundaries for personal time and work time, Embracing new skills and knowledge to expand your mind, Allowing autonomy among friends and partners, Avoiding dishonesty, Effectively managing workload and asking for help, Seeking new information and skills, Being open to constructive feedback, Eating fruits and vegetables, Respecting privacy, Taking breaks to recharge but not to procrastinate, Learning to learn--not to get a grade, Offering constructive and kind feedback, Seeking support and building connections, Respecting boundaries, Actively seeking professional skills and learning, Keeping up-to-date with new perspectives, Nurturing close relationships with quality time, Balancing alone time with peopling, Avoiding cutting corners academically or professionally and Actively working with your work team.

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