BreathBellyI am proudof myselffor_______Whatpeoplelike mostabout youThink onone thingyou canimprove onRoll yourshouldersRemembera happymemorysaysomethingpositiveaboutyourselfGive theperson toyour left acomplementShare 3things youaregrateful forLaughfavoritemusicto relaxGiveyourself apat on theback3 things Ican do if Iam stressClose youreyes andpicture theocean 7 takea deep breathnamesomethingnew youwould like totryTake 3deepbreathGiveyourselfa hugStandandstretchBreathBellyI am proudof myselffor_______Whatpeoplelike mostabout youThink onone thingyou canimprove onRoll yourshouldersRemembera happymemorysaysomethingpositiveaboutyourselfGive theperson toyour left acomplementShare 3things youaregrateful forLaughfavoritemusicto relaxGiveyourself apat on theback3 things Ican do if Iam stressClose youreyes andpicture theocean 7 takea deep breathnamesomethingnew youwould like totryTake 3deepbreathGiveyourselfa hugStandandstretch

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath Belly
  2. I am proud of myself for_______
  3. What people like most about you
  4. Think on one thing you can improve on
  5. Roll your shoulders
  6. Remember a happy memory
  7. say something positive about yourself
  8. Give the person to your left a complement
  9. Share 3 things you are grateful for
  10. Laugh
  11. favorite music to relax
  12. Give yourself a pat on the back
  13. 3 things I can do if I am stress
  14. Close your eyes and picture the ocean 7 take a deep breath
  15. name something new you would like to try
  16. Take 3 deep breath
  17. Give yourself a hug
  18. Stand and stretch