Take 3deepbreathLaughThink onone thingyou canimprove onGiveyourself apat on thebackI am proudof myselffor_______Share 3things youaregrateful forGiveyourselfa hugGive theperson toyour left acomplementRemembera happymemoryWhatpeoplelike mostabout you3 things Ican do if Iam stressBreathBellyStandandstretchClose youreyes andpicture theocean 7 takea deep breathfavoritemusicto relaxsaysomethingpositiveaboutyourselfRoll yourshouldersnamesomethingnew youwould like totryTake 3deepbreathLaughThink onone thingyou canimprove onGiveyourself apat on thebackI am proudof myselffor_______Share 3things youaregrateful forGiveyourselfa hugGive theperson toyour left acomplementRemembera happymemoryWhatpeoplelike mostabout you3 things Ican do if Iam stressBreathBellyStandandstretchClose youreyes andpicture theocean 7 takea deep breathfavoritemusicto relaxsaysomethingpositiveaboutyourselfRoll yourshouldersnamesomethingnew youwould like totry

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breath
  2. Laugh
  3. Think on one thing you can improve on
  4. Give yourself a pat on the back
  5. I am proud of myself for_______
  6. Share 3 things you are grateful for
  7. Give yourself a hug
  8. Give the person to your left a complement
  9. Remember a happy memory
  10. What people like most about you
  11. 3 things I can do if I am stress
  12. Breath Belly
  13. Stand and stretch
  14. Close your eyes and picture the ocean 7 take a deep breath
  15. favorite music to relax
  16. say something positive about yourself
  17. Roll your shoulders
  18. name something new you would like to try