StandandstretchRoll yourshouldersI am proudof myselffor_______Whatpeoplelike mostabout youLaughShare 3things youaregrateful fornamesomethingnew youwould like totryBreathBellysaysomethingpositiveaboutyourselfTake 3deepbreath3 things Ican do if Iam stressGive theperson toyour left acomplementRemembera happymemoryfavoritemusicto relaxClose youreyes andpicture theocean 7 takea deep breathGiveyourselfa hugGiveyourself apat on thebackThink onone thingyou canimprove onStandandstretchRoll yourshouldersI am proudof myselffor_______Whatpeoplelike mostabout youLaughShare 3things youaregrateful fornamesomethingnew youwould like totryBreathBellysaysomethingpositiveaboutyourselfTake 3deepbreath3 things Ican do if Iam stressGive theperson toyour left acomplementRemembera happymemoryfavoritemusicto relaxClose youreyes andpicture theocean 7 takea deep breathGiveyourselfa hugGiveyourself apat on thebackThink onone thingyou canimprove on

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch
  2. Roll your shoulders
  3. I am proud of myself for_______
  4. What people like most about you
  5. Laugh
  6. Share 3 things you are grateful for
  7. name something new you would like to try
  8. Breath Belly
  9. say something positive about yourself
  10. Take 3 deep breath
  11. 3 things I can do if I am stress
  12. Give the person to your left a complement
  13. Remember a happy memory
  14. favorite music to relax
  15. Close your eyes and picture the ocean 7 take a deep breath
  16. Give yourself a hug
  17. Give yourself a pat on the back
  18. Think on one thing you can improve on