Close youreyes andpicture theocean 7 takea deep breathnamesomethingnew youwould like totryThink onone thingyou canimprove onGive theperson toyour left acomplementShare 3things youaregrateful forStandandstretchGiveyourself apat on thebackWhatpeoplelike mostabout youfavoritemusicto relaxBreathBellyLaughsaysomethingpositiveaboutyourselfGiveyourselfa hugRemembera happymemoryRoll yourshouldersTake 3deepbreath3 things Ican do if Iam stressI am proudof myselffor_______Close youreyes andpicture theocean 7 takea deep breathnamesomethingnew youwould like totryThink onone thingyou canimprove onGive theperson toyour left acomplementShare 3things youaregrateful forStandandstretchGiveyourself apat on thebackWhatpeoplelike mostabout youfavoritemusicto relaxBreathBellyLaughsaysomethingpositiveaboutyourselfGiveyourselfa hugRemembera happymemoryRoll yourshouldersTake 3deepbreath3 things Ican do if Iam stressI am proudof myselffor_______

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Close your eyes and picture the ocean 7 take a deep breath
  2. name something new you would like to try
  3. Think on one thing you can improve on
  4. Give the person to your left a complement
  5. Share 3 things you are grateful for
  6. Stand and stretch
  7. Give yourself a pat on the back
  8. What people like most about you
  9. favorite music to relax
  10. Breath Belly
  11. Laugh
  12. say something positive about yourself
  13. Give yourself a hug
  14. Remember a happy memory
  15. Roll your shoulders
  16. Take 3 deep breath
  17. 3 things I can do if I am stress
  18. I am proud of myself for_______