Remembera happymemoryWhatpeoplelike mostabout yousaysomethingpositiveaboutyourselfGiveyourselfa hugTake 3deepbreathThink onone thingyou canimprove onBreathBellyClose youreyes andpicture theocean 7 takea deep breathI am proudof myselffor_______StandandstretchGive theperson toyour left acomplement3 things Ican do if Iam stressLaughRoll yourshouldersShare 3things youaregrateful forfavoritemusicto relaxnamesomethingnew youwould like totryGiveyourself apat on thebackRemembera happymemoryWhatpeoplelike mostabout yousaysomethingpositiveaboutyourselfGiveyourselfa hugTake 3deepbreathThink onone thingyou canimprove onBreathBellyClose youreyes andpicture theocean 7 takea deep breathI am proudof myselffor_______StandandstretchGive theperson toyour left acomplement3 things Ican do if Iam stressLaughRoll yourshouldersShare 3things youaregrateful forfavoritemusicto relaxnamesomethingnew youwould like totryGiveyourself apat on theback

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a happy memory
  2. What people like most about you
  3. say something positive about yourself
  4. Give yourself a hug
  5. Take 3 deep breath
  6. Think on one thing you can improve on
  7. Breath Belly
  8. Close your eyes and picture the ocean 7 take a deep breath
  9. I am proud of myself for_______
  10. Stand and stretch
  11. Give the person to your left a complement
  12. 3 things I can do if I am stress
  13. Laugh
  14. Roll your shoulders
  15. Share 3 things you are grateful for
  16. favorite music to relax
  17. name something new you would like to try
  18. Give yourself a pat on the back