LaughRemembera happymemoryGiveyourself apat on thebackBreathBellyTake 3deepbreathnamesomethingnew youwould like totryClose youreyes andpicture theocean 7 takea deep breathI am proudof myselffor_______saysomethingpositiveaboutyourselfWhatpeoplelike mostabout youStandandstretchThink onone thingyou canimprove onRoll yourshouldersShare 3things youaregrateful forGiveyourselfa hugfavoritemusicto relax3 things Ican do if Iam stressGive theperson toyour left acomplementLaughRemembera happymemoryGiveyourself apat on thebackBreathBellyTake 3deepbreathnamesomethingnew youwould like totryClose youreyes andpicture theocean 7 takea deep breathI am proudof myselffor_______saysomethingpositiveaboutyourselfWhatpeoplelike mostabout youStandandstretchThink onone thingyou canimprove onRoll yourshouldersShare 3things youaregrateful forGiveyourselfa hugfavoritemusicto relax3 things Ican do if Iam stressGive theperson toyour left acomplement

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Remember a happy memory
  3. Give yourself a pat on the back
  4. Breath Belly
  5. Take 3 deep breath
  6. name something new you would like to try
  7. Close your eyes and picture the ocean 7 take a deep breath
  8. I am proud of myself for_______
  9. say something positive about yourself
  10. What people like most about you
  11. Stand and stretch
  12. Think on one thing you can improve on
  13. Roll your shoulders
  14. Share 3 things you are grateful for
  15. Give yourself a hug
  16. favorite music to relax
  17. 3 things I can do if I am stress
  18. Give the person to your left a complement