Remembera happymemorynamesomethingnew youwould like totryI am proudof myselffor_______Close youreyes andpicture theocean 7 takea deep breathWhatpeoplelike mostabout youRoll yourshouldersGiveyourself apat on thebackfavoritemusicto relaxGive theperson toyour left acomplementThink onone thingyou canimprove onTake 3deepbreathsaysomethingpositiveaboutyourselfLaughGiveyourselfa hugShare 3things youaregrateful forBreathBellyStandandstretch3 things Ican do if Iam stressRemembera happymemorynamesomethingnew youwould like totryI am proudof myselffor_______Close youreyes andpicture theocean 7 takea deep breathWhatpeoplelike mostabout youRoll yourshouldersGiveyourself apat on thebackfavoritemusicto relaxGive theperson toyour left acomplementThink onone thingyou canimprove onTake 3deepbreathsaysomethingpositiveaboutyourselfLaughGiveyourselfa hugShare 3things youaregrateful forBreathBellyStandandstretch3 things Ican do if Iam stress

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a happy memory
  2. name something new you would like to try
  3. I am proud of myself for_______
  4. Close your eyes and picture the ocean 7 take a deep breath
  5. What people like most about you
  6. Roll your shoulders
  7. Give yourself a pat on the back
  8. favorite music to relax
  9. Give the person to your left a complement
  10. Think on one thing you can improve on
  11. Take 3 deep breath
  12. say something positive about yourself
  13. Laugh
  14. Give yourself a hug
  15. Share 3 things you are grateful for
  16. Breath Belly
  17. Stand and stretch
  18. 3 things I can do if I am stress