namesomethingnew youwould like totryStandandstretch3 things Ican do if Iam stressRemembera happymemoryTake 3deepbreathI am proudof myselffor_______Think onone thingyou canimprove onShare 3things youaregrateful forWhatpeoplelike mostabout youRoll yourshouldersLaughGiveyourself apat on thebackBreathBellyfavoritemusicto relaxClose youreyes andpicture theocean 7 takea deep breathGiveyourselfa hugGive theperson toyour left acomplementsaysomethingpositiveaboutyourselfnamesomethingnew youwould like totryStandandstretch3 things Ican do if Iam stressRemembera happymemoryTake 3deepbreathI am proudof myselffor_______Think onone thingyou canimprove onShare 3things youaregrateful forWhatpeoplelike mostabout youRoll yourshouldersLaughGiveyourself apat on thebackBreathBellyfavoritemusicto relaxClose youreyes andpicture theocean 7 takea deep breathGiveyourselfa hugGive theperson toyour left acomplementsaysomethingpositiveaboutyourself

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. name something new you would like to try
  2. Stand and stretch
  3. 3 things I can do if I am stress
  4. Remember a happy memory
  5. Take 3 deep breath
  6. I am proud of myself for_______
  7. Think on one thing you can improve on
  8. Share 3 things you are grateful for
  9. What people like most about you
  10. Roll your shoulders
  11. Laugh
  12. Give yourself a pat on the back
  13. Breath Belly
  14. favorite music to relax
  15. Close your eyes and picture the ocean 7 take a deep breath
  16. Give yourself a hug
  17. Give the person to your left a complement
  18. say something positive about yourself