Share 3things youaregrateful forGive theperson toyour left acomplementWhatpeoplelike mostabout youfavoritemusicto relaxI am proudof myselffor_______Think onone thingyou canimprove on3 things Ican do if Iam stressLaughRemembera happymemorysaysomethingpositiveaboutyourselfStandandstretchTake 3deepbreathGiveyourself apat on thebackRoll yourshouldersnamesomethingnew youwould like totryClose youreyes andpicture theocean 7 takea deep breathBreathBellyGiveyourselfa hugShare 3things youaregrateful forGive theperson toyour left acomplementWhatpeoplelike mostabout youfavoritemusicto relaxI am proudof myselffor_______Think onone thingyou canimprove on3 things Ican do if Iam stressLaughRemembera happymemorysaysomethingpositiveaboutyourselfStandandstretchTake 3deepbreathGiveyourself apat on thebackRoll yourshouldersnamesomethingnew youwould like totryClose youreyes andpicture theocean 7 takea deep breathBreathBellyGiveyourselfa hug

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. Give the person to your left a complement
  3. What people like most about you
  4. favorite music to relax
  5. I am proud of myself for_______
  6. Think on one thing you can improve on
  7. 3 things I can do if I am stress
  8. Laugh
  9. Remember a happy memory
  10. say something positive about yourself
  11. Stand and stretch
  12. Take 3 deep breath
  13. Give yourself a pat on the back
  14. Roll your shoulders
  15. name something new you would like to try
  16. Close your eyes and picture the ocean 7 take a deep breath
  17. Breath Belly
  18. Give yourself a hug