StandandstretchRemembera happymemoryTake 3deepbreathRoll yourshouldersClose youreyes andpicture theocean 7 takea deep breathBreathBellyWhatpeoplelike mostabout youfavoritemusicto relaxGiveyourselfa hugGive theperson toyour left acomplement3 things Ican do if Iam stressShare 3things youaregrateful forI am proudof myselffor_______namesomethingnew youwould like totrysaysomethingpositiveaboutyourselfLaughGiveyourself apat on thebackThink onone thingyou canimprove onStandandstretchRemembera happymemoryTake 3deepbreathRoll yourshouldersClose youreyes andpicture theocean 7 takea deep breathBreathBellyWhatpeoplelike mostabout youfavoritemusicto relaxGiveyourselfa hugGive theperson toyour left acomplement3 things Ican do if Iam stressShare 3things youaregrateful forI am proudof myselffor_______namesomethingnew youwould like totrysaysomethingpositiveaboutyourselfLaughGiveyourself apat on thebackThink onone thingyou canimprove on

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch
  2. Remember a happy memory
  3. Take 3 deep breath
  4. Roll your shoulders
  5. Close your eyes and picture the ocean 7 take a deep breath
  6. Breath Belly
  7. What people like most about you
  8. favorite music to relax
  9. Give yourself a hug
  10. Give the person to your left a complement
  11. 3 things I can do if I am stress
  12. Share 3 things you are grateful for
  13. I am proud of myself for_______
  14. name something new you would like to try
  15. say something positive about yourself
  16. Laugh
  17. Give yourself a pat on the back
  18. Think on one thing you can improve on