Whatpeoplelike mostabout youStandandstretchBreathBellyShare 3things youaregrateful forfavoritemusicto relaxnamesomethingnew youwould like totryGive theperson toyour left acomplementTake 3deepbreathRemembera happymemoryGiveyourself apat on thebackClose youreyes andpicture theocean 7 takea deep breathsaysomethingpositiveaboutyourselfI am proudof myselffor_______Giveyourselfa hug3 things Ican do if Iam stressLaughThink onone thingyou canimprove onRoll yourshouldersWhatpeoplelike mostabout youStandandstretchBreathBellyShare 3things youaregrateful forfavoritemusicto relaxnamesomethingnew youwould like totryGive theperson toyour left acomplementTake 3deepbreathRemembera happymemoryGiveyourself apat on thebackClose youreyes andpicture theocean 7 takea deep breathsaysomethingpositiveaboutyourselfI am proudof myselffor_______Giveyourselfa hug3 things Ican do if Iam stressLaughThink onone thingyou canimprove onRoll yourshoulders

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What people like most about you
  2. Stand and stretch
  3. Breath Belly
  4. Share 3 things you are grateful for
  5. favorite music to relax
  6. name something new you would like to try
  7. Give the person to your left a complement
  8. Take 3 deep breath
  9. Remember a happy memory
  10. Give yourself a pat on the back
  11. Close your eyes and picture the ocean 7 take a deep breath
  12. say something positive about yourself
  13. I am proud of myself for_______
  14. Give yourself a hug
  15. 3 things I can do if I am stress
  16. Laugh
  17. Think on one thing you can improve on
  18. Roll your shoulders