Take 3deepbreathGiveyourself apat on thebacksaysomethingpositiveaboutyourselfClose youreyes andpicture theocean 7 takea deep breathGiveyourselfa hugRemembera happymemoryGive theperson toyour left acomplement3 things Ican do if Iam stressThink onone thingyou canimprove onShare 3things youaregrateful forRoll yourshouldersBreathBellyI am proudof myselffor_______Whatpeoplelike mostabout younamesomethingnew youwould like totryfavoritemusicto relaxStandandstretchLaughTake 3deepbreathGiveyourself apat on thebacksaysomethingpositiveaboutyourselfClose youreyes andpicture theocean 7 takea deep breathGiveyourselfa hugRemembera happymemoryGive theperson toyour left acomplement3 things Ican do if Iam stressThink onone thingyou canimprove onShare 3things youaregrateful forRoll yourshouldersBreathBellyI am proudof myselffor_______Whatpeoplelike mostabout younamesomethingnew youwould like totryfavoritemusicto relaxStandandstretchLaugh

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breath
  2. Give yourself a pat on the back
  3. say something positive about yourself
  4. Close your eyes and picture the ocean 7 take a deep breath
  5. Give yourself a hug
  6. Remember a happy memory
  7. Give the person to your left a complement
  8. 3 things I can do if I am stress
  9. Think on one thing you can improve on
  10. Share 3 things you are grateful for
  11. Roll your shoulders
  12. Breath Belly
  13. I am proud of myself for_______
  14. What people like most about you
  15. name something new you would like to try
  16. favorite music to relax
  17. Stand and stretch
  18. Laugh