BreathBellyClose youreyes andpicture theocean 7 takea deep breathStandandstretchGiveyourselfa hugWhatpeoplelike mostabout yousaysomethingpositiveaboutyourselfRemembera happymemoryTake 3deepbreathRoll yourshouldersThink onone thingyou canimprove onI am proudof myselffor_______favoritemusicto relaxShare 3things youaregrateful for3 things Ican do if Iam stressLaughGive theperson toyour left acomplementGiveyourself apat on thebacknamesomethingnew youwould like totryBreathBellyClose youreyes andpicture theocean 7 takea deep breathStandandstretchGiveyourselfa hugWhatpeoplelike mostabout yousaysomethingpositiveaboutyourselfRemembera happymemoryTake 3deepbreathRoll yourshouldersThink onone thingyou canimprove onI am proudof myselffor_______favoritemusicto relaxShare 3things youaregrateful for3 things Ican do if Iam stressLaughGive theperson toyour left acomplementGiveyourself apat on thebacknamesomethingnew youwould like totry

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Breath Belly
  2. Close your eyes and picture the ocean 7 take a deep breath
  3. Stand and stretch
  4. Give yourself a hug
  5. What people like most about you
  6. say something positive about yourself
  7. Remember a happy memory
  8. Take 3 deep breath
  9. Roll your shoulders
  10. Think on one thing you can improve on
  11. I am proud of myself for_______
  12. favorite music to relax
  13. Share 3 things you are grateful for
  14. 3 things I can do if I am stress
  15. Laugh
  16. Give the person to your left a complement
  17. Give yourself a pat on the back
  18. name something new you would like to try