BreathBellyGive theperson toyour left acomplementLaughShare 3things youaregrateful forsaysomethingpositiveaboutyourselfTake 3deepbreathClose youreyes andpicture theocean 7 takea deep breathnamesomethingnew youwould like totryGiveyourself apat on thebackRoll yourshouldersStandandstretchI am proudof myselffor_______Think onone thingyou canimprove onWhatpeoplelike mostabout youGiveyourselfa hugfavoritemusicto relax3 things Ican do if Iam stressRemembera happymemoryBreathBellyGive theperson toyour left acomplementLaughShare 3things youaregrateful forsaysomethingpositiveaboutyourselfTake 3deepbreathClose youreyes andpicture theocean 7 takea deep breathnamesomethingnew youwould like totryGiveyourself apat on thebackRoll yourshouldersStandandstretchI am proudof myselffor_______Think onone thingyou canimprove onWhatpeoplelike mostabout youGiveyourselfa hugfavoritemusicto relax3 things Ican do if Iam stressRemembera happymemory

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath Belly
  2. Give the person to your left a complement
  3. Laugh
  4. Share 3 things you are grateful for
  5. say something positive about yourself
  6. Take 3 deep breath
  7. Close your eyes and picture the ocean 7 take a deep breath
  8. name something new you would like to try
  9. Give yourself a pat on the back
  10. Roll your shoulders
  11. Stand and stretch
  12. I am proud of myself for_______
  13. Think on one thing you can improve on
  14. What people like most about you
  15. Give yourself a hug
  16. favorite music to relax
  17. 3 things I can do if I am stress
  18. Remember a happy memory