Giveyourself apat on thebackWhatpeoplelike mostabout youRoll yourshouldersnamesomethingnew youwould like totryClose youreyes andpicture theocean 7 takea deep breathGiveyourselfa hug3 things Ican do if Iam stressShare 3things youaregrateful forBreathBellyRemembera happymemoryThink onone thingyou canimprove onLaughGive theperson toyour left acomplementsaysomethingpositiveaboutyourselfStandandstretchI am proudof myselffor_______Take 3deepbreathfavoritemusicto relaxGiveyourself apat on thebackWhatpeoplelike mostabout youRoll yourshouldersnamesomethingnew youwould like totryClose youreyes andpicture theocean 7 takea deep breathGiveyourselfa hug3 things Ican do if Iam stressShare 3things youaregrateful forBreathBellyRemembera happymemoryThink onone thingyou canimprove onLaughGive theperson toyour left acomplementsaysomethingpositiveaboutyourselfStandandstretchI am proudof myselffor_______Take 3deepbreathfavoritemusicto relax

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat on the back
  2. What people like most about you
  3. Roll your shoulders
  4. name something new you would like to try
  5. Close your eyes and picture the ocean 7 take a deep breath
  6. Give yourself a hug
  7. 3 things I can do if I am stress
  8. Share 3 things you are grateful for
  9. Breath Belly
  10. Remember a happy memory
  11. Think on one thing you can improve on
  12. Laugh
  13. Give the person to your left a complement
  14. say something positive about yourself
  15. Stand and stretch
  16. I am proud of myself for_______
  17. Take 3 deep breath
  18. favorite music to relax