Whatpeoplelike mostabout youStandandstretchRoll yourshouldersGive theperson toyour left acomplementI am proudof myselffor_______saysomethingpositiveaboutyourselffavoritemusicto relaxGiveyourself apat on thebackBreathBellyClose youreyes andpicture theocean 7 takea deep breathRemembera happymemoryLaughShare 3things youaregrateful forTake 3deepbreathGiveyourselfa hug3 things Ican do if Iam stressnamesomethingnew youwould like totryThink onone thingyou canimprove onWhatpeoplelike mostabout youStandandstretchRoll yourshouldersGive theperson toyour left acomplementI am proudof myselffor_______saysomethingpositiveaboutyourselffavoritemusicto relaxGiveyourself apat on thebackBreathBellyClose youreyes andpicture theocean 7 takea deep breathRemembera happymemoryLaughShare 3things youaregrateful forTake 3deepbreathGiveyourselfa hug3 things Ican do if Iam stressnamesomethingnew youwould like totryThink onone thingyou canimprove on

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What people like most about you
  2. Stand and stretch
  3. Roll your shoulders
  4. Give the person to your left a complement
  5. I am proud of myself for_______
  6. say something positive about yourself
  7. favorite music to relax
  8. Give yourself a pat on the back
  9. Breath Belly
  10. Close your eyes and picture the ocean 7 take a deep breath
  11. Remember a happy memory
  12. Laugh
  13. Share 3 things you are grateful for
  14. Take 3 deep breath
  15. Give yourself a hug
  16. 3 things I can do if I am stress
  17. name something new you would like to try
  18. Think on one thing you can improve on