Make arealisticto-do listeverydayGivensupportwithin yourlocalcommunityBe awareof mymoodchangesEat ashealthy asyou areableEnjoysmallmomentsof joyRevisit losthobbiesandinterestsKept intouch withfriendsLearnsomethingnewConnectwith peoplewho makeyou happyTakea walkHaving aregularmorningroutineConnectwith familyand familynetworksSaid no to atask I did nothave capacityto take on atthat momentDailypositiveaffirmationsTake smallbreaksbetweenworkCreatepositiveworkstationMake arealisticto-do listeverydayGivensupportwithin yourlocalcommunityBe awareof mymoodchangesEat ashealthy asyou areableEnjoysmallmomentsof joyRevisit losthobbiesandinterestsKept intouch withfriendsLearnsomethingnewConnectwith peoplewho makeyou happyTakea walkHaving aregularmorningroutineConnectwith familyand familynetworksSaid no to atask I did nothave capacityto take on atthat momentDailypositiveaffirmationsTake smallbreaksbetweenworkCreatepositiveworkstation

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a realistic to-do list everyday
  2. Given support within your local community
  3. Be aware of my mood changes
  4. Eat as healthy as you are able
  5. Enjoy small moments of joy
  6. Revisit lost hobbies and interests
  7. Kept in touch with friends
  8. Learn something new
  9. Connect with people who make you happy
  10. Take a walk
  11. Having a regular morning routine
  12. Connect with family and family networks
  13. Said no to a task I did not have capacity to take on at that moment
  14. Daily positive affirmations
  15. Take small breaks between work
  16. Create positive work station