Be awareof mymoodchangesMake arealisticto-do listeverydayTake smallbreaksbetweenworkHaving aregularmorningroutineEnjoysmallmomentsof joyConnectwith familyand familynetworksLearnsomethingnewSaid no to atask I did nothave capacityto take on atthat momentDailypositiveaffirmationsCreatepositiveworkstationTakea walkGivensupportwithin yourlocalcommunityEat ashealthy asyou areableConnectwith peoplewho makeyou happyKept intouch withfriendsRevisit losthobbiesandinterestsBe awareof mymoodchangesMake arealisticto-do listeverydayTake smallbreaksbetweenworkHaving aregularmorningroutineEnjoysmallmomentsof joyConnectwith familyand familynetworksLearnsomethingnewSaid no to atask I did nothave capacityto take on atthat momentDailypositiveaffirmationsCreatepositiveworkstationTakea walkGivensupportwithin yourlocalcommunityEat ashealthy asyou areableConnectwith peoplewho makeyou happyKept intouch withfriendsRevisit losthobbiesandinterests

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Be aware of my mood changes
  2. Make a realistic to-do list everyday
  3. Take small breaks between work
  4. Having a regular morning routine
  5. Enjoy small moments of joy
  6. Connect with family and family networks
  7. Learn something new
  8. Said no to a task I did not have capacity to take on at that moment
  9. Daily positive affirmations
  10. Create positive work station
  11. Take a walk
  12. Given support within your local community
  13. Eat as healthy as you are able
  14. Connect with people who make you happy
  15. Kept in touch with friends
  16. Revisit lost hobbies and interests