Having aregularmorningroutineSaid no to atask I did nothave capacityto take on atthat momentMake arealisticto-do listeverydayCreatepositiveworkstationConnectwith peoplewho makeyou happyTakea walkTake smallbreaksbetweenworkDailypositiveaffirmationsEnjoysmallmomentsof joyConnectwith familyand familynetworksGivensupportwithin yourlocalcommunityKept intouch withfriendsLearnsomethingnewRevisit losthobbiesandinterestsBe awareof mymoodchangesEat ashealthy asyou areableHaving aregularmorningroutineSaid no to atask I did nothave capacityto take on atthat momentMake arealisticto-do listeverydayCreatepositiveworkstationConnectwith peoplewho makeyou happyTakea walkTake smallbreaksbetweenworkDailypositiveaffirmationsEnjoysmallmomentsof joyConnectwith familyand familynetworksGivensupportwithin yourlocalcommunityKept intouch withfriendsLearnsomethingnewRevisit losthobbiesandinterestsBe awareof mymoodchangesEat ashealthy asyou areable

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a regular morning routine
  2. Said no to a task I did not have capacity to take on at that moment
  3. Make a realistic to-do list everyday
  4. Create positive work station
  5. Connect with people who make you happy
  6. Take a walk
  7. Take small breaks between work
  8. Daily positive affirmations
  9. Enjoy small moments of joy
  10. Connect with family and family networks
  11. Given support within your local community
  12. Kept in touch with friends
  13. Learn something new
  14. Revisit lost hobbies and interests
  15. Be aware of my mood changes
  16. Eat as healthy as you are able