LearnsomethingnewConnectwith familyand familynetworksGivensupportwithin yourlocalcommunityRevisit losthobbiesandinterestsDailypositiveaffirmationsHaving aregularmorningroutineSaid no to atask I did nothave capacityto take on atthat momentEat ashealthy asyou areableMake arealisticto-do listeverydayKept intouch withfriendsConnectwith peoplewho makeyou happyTake smallbreaksbetweenworkCreatepositiveworkstationEnjoysmallmomentsof joyBe awareof mymoodchangesTakea walkLearnsomethingnewConnectwith familyand familynetworksGivensupportwithin yourlocalcommunityRevisit losthobbiesandinterestsDailypositiveaffirmationsHaving aregularmorningroutineSaid no to atask I did nothave capacityto take on atthat momentEat ashealthy asyou areableMake arealisticto-do listeverydayKept intouch withfriendsConnectwith peoplewho makeyou happyTake smallbreaksbetweenworkCreatepositiveworkstationEnjoysmallmomentsof joyBe awareof mymoodchangesTakea walk

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Connect with family and family networks
  3. Given support within your local community
  4. Revisit lost hobbies and interests
  5. Daily positive affirmations
  6. Having a regular morning routine
  7. Said no to a task I did not have capacity to take on at that moment
  8. Eat as healthy as you are able
  9. Make a realistic to-do list everyday
  10. Kept in touch with friends
  11. Connect with people who make you happy
  12. Take small breaks between work
  13. Create positive work station
  14. Enjoy small moments of joy
  15. Be aware of my mood changes
  16. Take a walk