DailypositiveaffirmationsKept intouch withfriendsTake smallbreaksbetweenworkEat ashealthy asyou areableRevisit losthobbiesandinterestsGivensupportwithin yourlocalcommunityEnjoysmallmomentsof joyConnectwith familyand familynetworksMake arealisticto-do listeverydayTakea walkConnectwith peoplewho makeyou happyBe awareof mymoodchangesLearnsomethingnewCreatepositiveworkstationHaving aregularmorningroutineSaid no to atask I did nothave capacityto take on atthat momentDailypositiveaffirmationsKept intouch withfriendsTake smallbreaksbetweenworkEat ashealthy asyou areableRevisit losthobbiesandinterestsGivensupportwithin yourlocalcommunityEnjoysmallmomentsof joyConnectwith familyand familynetworksMake arealisticto-do listeverydayTakea walkConnectwith peoplewho makeyou happyBe awareof mymoodchangesLearnsomethingnewCreatepositiveworkstationHaving aregularmorningroutineSaid no to atask I did nothave capacityto take on atthat moment

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Daily positive affirmations
  2. Kept in touch with friends
  3. Take small breaks between work
  4. Eat as healthy as you are able
  5. Revisit lost hobbies and interests
  6. Given support within your local community
  7. Enjoy small moments of joy
  8. Connect with family and family networks
  9. Make a realistic to-do list everyday
  10. Take a walk
  11. Connect with people who make you happy
  12. Be aware of my mood changes
  13. Learn something new
  14. Create positive work station
  15. Having a regular morning routine
  16. Said no to a task I did not have capacity to take on at that moment