Eat ashealthy asyou areableMake arealisticto-do listeverydayCreatepositiveworkstationConnectwith peoplewho makeyou happySaid no to atask I did nothave capacityto take on atthat momentKept intouch withfriendsGivensupportwithin yourlocalcommunityRevisit losthobbiesandinterestsEnjoysmallmomentsof joyTake smallbreaksbetweenworkBe awareof mymoodchangesDailypositiveaffirmationsLearnsomethingnewTakea walkConnectwith familyand familynetworksHaving aregularmorningroutineEat ashealthy asyou areableMake arealisticto-do listeverydayCreatepositiveworkstationConnectwith peoplewho makeyou happySaid no to atask I did nothave capacityto take on atthat momentKept intouch withfriendsGivensupportwithin yourlocalcommunityRevisit losthobbiesandinterestsEnjoysmallmomentsof joyTake smallbreaksbetweenworkBe awareof mymoodchangesDailypositiveaffirmationsLearnsomethingnewTakea walkConnectwith familyand familynetworksHaving aregularmorningroutine

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat as healthy as you are able
  2. Make a realistic to-do list everyday
  3. Create positive work station
  4. Connect with people who make you happy
  5. Said no to a task I did not have capacity to take on at that moment
  6. Kept in touch with friends
  7. Given support within your local community
  8. Revisit lost hobbies and interests
  9. Enjoy small moments of joy
  10. Take small breaks between work
  11. Be aware of my mood changes
  12. Daily positive affirmations
  13. Learn something new
  14. Take a walk
  15. Connect with family and family networks
  16. Having a regular morning routine