Eat ashealthy asyou areableKept intouch withfriendsHaving aregularmorningroutineTakea walkLearnsomethingnewEnjoysmallmomentsof joyDailypositiveaffirmationsTake smallbreaksbetweenworkBe awareof mymoodchangesGivensupportwithin yourlocalcommunityCreatepositiveworkstationSaid no to atask I did nothave capacityto take on atthat momentMake arealisticto-do listeverydayRevisit losthobbiesandinterestsConnectwith familyand familynetworksConnectwith peoplewho makeyou happyEat ashealthy asyou areableKept intouch withfriendsHaving aregularmorningroutineTakea walkLearnsomethingnewEnjoysmallmomentsof joyDailypositiveaffirmationsTake smallbreaksbetweenworkBe awareof mymoodchangesGivensupportwithin yourlocalcommunityCreatepositiveworkstationSaid no to atask I did nothave capacityto take on atthat momentMake arealisticto-do listeverydayRevisit losthobbiesandinterestsConnectwith familyand familynetworksConnectwith peoplewho makeyou happy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat as healthy as you are able
  2. Kept in touch with friends
  3. Having a regular morning routine
  4. Take a walk
  5. Learn something new
  6. Enjoy small moments of joy
  7. Daily positive affirmations
  8. Take small breaks between work
  9. Be aware of my mood changes
  10. Given support within your local community
  11. Create positive work station
  12. Said no to a task I did not have capacity to take on at that moment
  13. Make a realistic to-do list everyday
  14. Revisit lost hobbies and interests
  15. Connect with family and family networks
  16. Connect with people who make you happy