Eat ashealthy asyou areableRevisit losthobbiesandinterestsConnectwith peoplewho makeyou happyDailypositiveaffirmationsSaid no to atask I did nothave capacityto take on atthat momentEnjoysmallmomentsof joyConnectwith familyand familynetworksMake arealisticto-do listeverydayCreatepositiveworkstationKept intouch withfriendsBe awareof mymoodchangesGivensupportwithin yourlocalcommunityHaving aregularmorningroutineTake smallbreaksbetweenworkLearnsomethingnewTakea walkEat ashealthy asyou areableRevisit losthobbiesandinterestsConnectwith peoplewho makeyou happyDailypositiveaffirmationsSaid no to atask I did nothave capacityto take on atthat momentEnjoysmallmomentsof joyConnectwith familyand familynetworksMake arealisticto-do listeverydayCreatepositiveworkstationKept intouch withfriendsBe awareof mymoodchangesGivensupportwithin yourlocalcommunityHaving aregularmorningroutineTake smallbreaksbetweenworkLearnsomethingnewTakea walk

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat as healthy as you are able
  2. Revisit lost hobbies and interests
  3. Connect with people who make you happy
  4. Daily positive affirmations
  5. Said no to a task I did not have capacity to take on at that moment
  6. Enjoy small moments of joy
  7. Connect with family and family networks
  8. Make a realistic to-do list everyday
  9. Create positive work station
  10. Kept in touch with friends
  11. Be aware of my mood changes
  12. Given support within your local community
  13. Having a regular morning routine
  14. Take small breaks between work
  15. Learn something new
  16. Take a walk