Connectwith peoplewho makeyou happyGivensupportwithin yourlocalcommunityEnjoysmallmomentsof joyHaving aregularmorningroutineCreatepositiveworkstationTake smallbreaksbetweenworkTakea walkEat ashealthy asyou areableKept intouch withfriendsSaid no to atask I did nothave capacityto take on atthat momentRevisit losthobbiesandinterestsConnectwith familyand familynetworksBe awareof mymoodchangesLearnsomethingnewMake arealisticto-do listeverydayDailypositiveaffirmationsConnectwith peoplewho makeyou happyGivensupportwithin yourlocalcommunityEnjoysmallmomentsof joyHaving aregularmorningroutineCreatepositiveworkstationTake smallbreaksbetweenworkTakea walkEat ashealthy asyou areableKept intouch withfriendsSaid no to atask I did nothave capacityto take on atthat momentRevisit losthobbiesandinterestsConnectwith familyand familynetworksBe awareof mymoodchangesLearnsomethingnewMake arealisticto-do listeverydayDailypositiveaffirmations

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with people who make you happy
  2. Given support within your local community
  3. Enjoy small moments of joy
  4. Having a regular morning routine
  5. Create positive work station
  6. Take small breaks between work
  7. Take a walk
  8. Eat as healthy as you are able
  9. Kept in touch with friends
  10. Said no to a task I did not have capacity to take on at that moment
  11. Revisit lost hobbies and interests
  12. Connect with family and family networks
  13. Be aware of my mood changes
  14. Learn something new
  15. Make a realistic to-do list everyday
  16. Daily positive affirmations