LearnsomethingnewConnectwith familyand familynetworksMake arealisticto-do listeverydayConnectwith peoplewho makeyou happyEat ashealthy asyou areableTake smallbreaksbetweenworkEnjoysmallmomentsof joyDailypositiveaffirmationsBe awareof mymoodchangesRevisit losthobbiesandinterestsHaving aregularmorningroutineSaid no to atask I did nothave capacityto take on atthat momentGivensupportwithin yourlocalcommunityCreatepositiveworkstationTakea walkKept intouch withfriendsLearnsomethingnewConnectwith familyand familynetworksMake arealisticto-do listeverydayConnectwith peoplewho makeyou happyEat ashealthy asyou areableTake smallbreaksbetweenworkEnjoysmallmomentsof joyDailypositiveaffirmationsBe awareof mymoodchangesRevisit losthobbiesandinterestsHaving aregularmorningroutineSaid no to atask I did nothave capacityto take on atthat momentGivensupportwithin yourlocalcommunityCreatepositiveworkstationTakea walkKept intouch withfriends

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Connect with family and family networks
  3. Make a realistic to-do list everyday
  4. Connect with people who make you happy
  5. Eat as healthy as you are able
  6. Take small breaks between work
  7. Enjoy small moments of joy
  8. Daily positive affirmations
  9. Be aware of my mood changes
  10. Revisit lost hobbies and interests
  11. Having a regular morning routine
  12. Said no to a task I did not have capacity to take on at that moment
  13. Given support within your local community
  14. Create positive work station
  15. Take a walk
  16. Kept in touch with friends