Eat ashealthy asyou areableTakea walkDailypositiveaffirmationsConnectwith peoplewho makeyou happyLearnsomethingnewBe awareof mymoodchangesGivensupportwithin yourlocalcommunityTake smallbreaksbetweenworkHaving aregularmorningroutineCreatepositiveworkstationSaid no to atask I did nothave capacityto take on atthat momentConnectwith familyand familynetworksMake arealisticto-do listeverydayKept intouch withfriendsEnjoysmallmomentsof joyRevisit losthobbiesandinterestsEat ashealthy asyou areableTakea walkDailypositiveaffirmationsConnectwith peoplewho makeyou happyLearnsomethingnewBe awareof mymoodchangesGivensupportwithin yourlocalcommunityTake smallbreaksbetweenworkHaving aregularmorningroutineCreatepositiveworkstationSaid no to atask I did nothave capacityto take on atthat momentConnectwith familyand familynetworksMake arealisticto-do listeverydayKept intouch withfriendsEnjoysmallmomentsof joyRevisit losthobbiesandinterests

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat as healthy as you are able
  2. Take a walk
  3. Daily positive affirmations
  4. Connect with people who make you happy
  5. Learn something new
  6. Be aware of my mood changes
  7. Given support within your local community
  8. Take small breaks between work
  9. Having a regular morning routine
  10. Create positive work station
  11. Said no to a task I did not have capacity to take on at that moment
  12. Connect with family and family networks
  13. Make a realistic to-do list everyday
  14. Kept in touch with friends
  15. Enjoy small moments of joy
  16. Revisit lost hobbies and interests