Said no to atask I did nothave capacityto take on atthat momentLearnsomethingnewMake arealisticto-do listeverydayKept intouch withfriendsConnectwith peoplewho makeyou happyConnectwith familyand familynetworksCreatepositiveworkstationBe awareof mymoodchangesGivensupportwithin yourlocalcommunityEat ashealthy asyou areableRevisit losthobbiesandinterestsEnjoysmallmomentsof joyDailypositiveaffirmationsTakea walkTake smallbreaksbetweenworkHaving aregularmorningroutineSaid no to atask I did nothave capacityto take on atthat momentLearnsomethingnewMake arealisticto-do listeverydayKept intouch withfriendsConnectwith peoplewho makeyou happyConnectwith familyand familynetworksCreatepositiveworkstationBe awareof mymoodchangesGivensupportwithin yourlocalcommunityEat ashealthy asyou areableRevisit losthobbiesandinterestsEnjoysmallmomentsof joyDailypositiveaffirmationsTakea walkTake smallbreaksbetweenworkHaving aregularmorningroutine

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said no to a task I did not have capacity to take on at that moment
  2. Learn something new
  3. Make a realistic to-do list everyday
  4. Kept in touch with friends
  5. Connect with people who make you happy
  6. Connect with family and family networks
  7. Create positive work station
  8. Be aware of my mood changes
  9. Given support within your local community
  10. Eat as healthy as you are able
  11. Revisit lost hobbies and interests
  12. Enjoy small moments of joy
  13. Daily positive affirmations
  14. Take a walk
  15. Take small breaks between work
  16. Having a regular morning routine