Connectwith peoplewho makeyou happyMake arealisticto-do listeverydayConnectwith familyand familynetworksLearnsomethingnewEat ashealthy asyou areableTakea walkSaid no to atask I did nothave capacityto take on atthat momentBe awareof mymoodchangesHaving aregularmorningroutineKept intouch withfriendsDailypositiveaffirmationsTake smallbreaksbetweenworkCreatepositiveworkstationEnjoysmallmomentsof joyGivensupportwithin yourlocalcommunityRevisit losthobbiesandinterestsConnectwith peoplewho makeyou happyMake arealisticto-do listeverydayConnectwith familyand familynetworksLearnsomethingnewEat ashealthy asyou areableTakea walkSaid no to atask I did nothave capacityto take on atthat momentBe awareof mymoodchangesHaving aregularmorningroutineKept intouch withfriendsDailypositiveaffirmationsTake smallbreaksbetweenworkCreatepositiveworkstationEnjoysmallmomentsof joyGivensupportwithin yourlocalcommunityRevisit losthobbiesandinterests

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with people who make you happy
  2. Make a realistic to-do list everyday
  3. Connect with family and family networks
  4. Learn something new
  5. Eat as healthy as you are able
  6. Take a walk
  7. Said no to a task I did not have capacity to take on at that moment
  8. Be aware of my mood changes
  9. Having a regular morning routine
  10. Kept in touch with friends
  11. Daily positive affirmations
  12. Take small breaks between work
  13. Create positive work station
  14. Enjoy small moments of joy
  15. Given support within your local community
  16. Revisit lost hobbies and interests