Kept intouch withfriendsConnectwith familyand familynetworksTake smallbreaksbetweenworkGivensupportwithin yourlocalcommunityLearnsomethingnewConnectwith peoplewho makeyou happyHaving aregularmorningroutineRevisit losthobbiesandinterestsEat ashealthy asyou areableEnjoysmallmomentsof joyBe awareof mymoodchangesTakea walkDailypositiveaffirmationsMake arealisticto-do listeverydaySaid no to atask I did nothave capacityto take on atthat momentCreatepositiveworkstationKept intouch withfriendsConnectwith familyand familynetworksTake smallbreaksbetweenworkGivensupportwithin yourlocalcommunityLearnsomethingnewConnectwith peoplewho makeyou happyHaving aregularmorningroutineRevisit losthobbiesandinterestsEat ashealthy asyou areableEnjoysmallmomentsof joyBe awareof mymoodchangesTakea walkDailypositiveaffirmationsMake arealisticto-do listeverydaySaid no to atask I did nothave capacityto take on atthat momentCreatepositiveworkstation

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept in touch with friends
  2. Connect with family and family networks
  3. Take small breaks between work
  4. Given support within your local community
  5. Learn something new
  6. Connect with people who make you happy
  7. Having a regular morning routine
  8. Revisit lost hobbies and interests
  9. Eat as healthy as you are able
  10. Enjoy small moments of joy
  11. Be aware of my mood changes
  12. Take a walk
  13. Daily positive affirmations
  14. Make a realistic to-do list everyday
  15. Said no to a task I did not have capacity to take on at that moment
  16. Create positive work station