This bingo card has 16 words: Take a walk, Connect with family and family networks, Be aware of my mood changes, Make a realistic to-do list everyday, Given support within your local community, Take small breaks between work, Kept in touch with friends, Enjoy small moments of joy, Create positive work station, Having a regular morning routine, Connect with people who make you happy, Learn something new, Said no to a task I did not have capacity to take on at that moment, Revisit lost hobbies and interests, Daily positive affirmations and Eat as healthy as you are able.
Wellbeing Bingo | Wellbeing Bingo | Mental Health Awareness Month - Self Care | WELL BEING BINGO | Self-Care Bingo
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