做輕柔的伸展Do gentlestretches能站著就不要坐著Standmore做太極Do Tai-chi拜訪朋友Visitfriends每天散步Walk daily根據醫囑服藥TakeMedicine asdirected知道如何管理慢性疾病Managechronicconditions多吃魚Eat fish多吃蔬菜EatVegetables打理花園ManageGardens能走路就不開車Walk insteadof drive（腿腳不便）使用輔助Use walkingaid走路時注意不平的地面Pay attentionto unevenground定期檢查視力Have eyechecked把電話放在身邊Keep phonenearby安裝夜間照明燈Installnightlights每天喝大量的水Drink lotsof water移開容易絆到自己的地毯Removescatter rugs有問題及時和醫生溝通Talk to doctorsabout differenthealthconditions室外走道保持明亮Choosewell-lit paths浴室加裝把手Install grabbars inbathroom每天做鍛煉Exercisedaily房屋中的電線藏在隱蔽處Store cordsout of way服用維他命D和鈣片Get vitamin D& Calcium做輕柔的伸展Do gentlestretches能站著就不要坐著Standmore做太極Do Tai-chi拜訪朋友Visitfriends每天散步Walk daily根據醫囑服藥TakeMedicine asdirected知道如何管理慢性疾病Managechronicconditions多吃魚Eat fish多吃蔬菜EatVegetables打理花園ManageGardens能走路就不開車Walk insteadof drive（腿腳不便）使用輔助Use walkingaid走路時注意不平的地面Pay attentionto unevenground定期檢查視力Have eyechecked把電話放在身邊Keep phonenearby安裝夜間照明燈Installnightlights每天喝大量的水Drink lotsof water移開容易絆到自己的地毯Removescatter rugs有問題及時和醫生溝通Talk to doctorsabout differenthealthconditions室外走道保持明亮Choosewell-lit paths浴室加裝把手Install grabbars inbathroom每天做鍛煉Exercisedaily房屋中的電線藏在隱蔽處Store cordsout of way服用維他命D和鈣片Get vitamin D& Calcium

BEHAVIOR INDOORS NUTRITION GET-ACTIVE OUTDOORS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 做輕柔的伸展 Do gentle stretches
  2. 能站著就不要坐著 Stand more
  3. 做太極 Do Tai-chi
  4. 拜訪朋友 Visit friends
  5. 每天散步 Walk daily
  6. 根據醫囑服藥 Take Medicine as directed
  7. 知道如何管理慢性疾病 Manage chronic conditions
  8. 多吃魚 Eat fish
  9. 多吃蔬菜 Eat Vegetables
  10. 打理花園 Manage Gardens
  11. 能走路就不開車 Walk instead of drive
  12. （腿腳不便）使用輔助 Use walking aid
  13. 走路時注意不平的地面 Pay attention to uneven ground
  14. 定期檢查視力 Have eye checked
  15. 把電話放在身邊 Keep phone nearby
  16. 安裝夜間照明燈 Install nightlights
  17. 每天喝大量的水 Drink lots of water
  18. 移開容易絆到自己的地毯 Remove scatter rugs
  19. 有問題及時和醫生溝通 Talk to doctors about different health conditions
  20. 室外走道保持明亮 Choose well-lit paths
  21. 浴室加裝把手 Install grab bars in bathroom
  22. 每天做鍛煉 Exercise daily
  23. 房屋中的電線藏在隱蔽處 Store cords out of way
  24. 服用維他命D和鈣片 Get vitamin D & Calcium