做輕柔的伸展Do gentlestretches定期檢查視力Have eyechecked做太極Do Tai-chi房屋中的電線藏在隱蔽處Store cordsout of way每天喝大量的水Drink lotsof water多吃魚Eat fish移開容易絆到自己的地毯Removescatter rugs服用維他命D和鈣片Get vitamin D& Calcium知道如何管理慢性疾病Managechronicconditions根據醫囑服藥TakeMedicine asdirected（腿腳不便）使用輔助Use walkingaid能站著就不要坐著Standmore每天做鍛煉Exercisedaily能走路就不開車Walk insteadof drive安裝夜間照明燈Installnightlights每天散步Walk daily浴室加裝把手Install grabbars inbathroom多吃蔬菜EatVegetables打理花園ManageGardens走路時注意不平的地面Pay attentionto unevenground把電話放在身邊Keep phonenearby有問題及時和醫生溝通Talk to doctorsabout differenthealthconditions拜訪朋友Visitfriends室外走道保持明亮Choosewell-lit paths做輕柔的伸展Do gentlestretches定期檢查視力Have eyechecked做太極Do Tai-chi房屋中的電線藏在隱蔽處Store cordsout of way每天喝大量的水Drink lotsof water多吃魚Eat fish移開容易絆到自己的地毯Removescatter rugs服用維他命D和鈣片Get vitamin D& Calcium知道如何管理慢性疾病Managechronicconditions根據醫囑服藥TakeMedicine asdirected（腿腳不便）使用輔助Use walkingaid能站著就不要坐著Standmore每天做鍛煉Exercisedaily能走路就不開車Walk insteadof drive安裝夜間照明燈Installnightlights每天散步Walk daily浴室加裝把手Install grabbars inbathroom多吃蔬菜EatVegetables打理花園ManageGardens走路時注意不平的地面Pay attentionto unevenground把電話放在身邊Keep phonenearby有問題及時和醫生溝通Talk to doctorsabout differenthealthconditions拜訪朋友Visitfriends室外走道保持明亮Choosewell-lit paths

BEHAVIOR INDOORS NUTRITION GET-ACTIVE OUTDOORS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 做輕柔的伸展 Do gentle stretches
  2. 定期檢查視力 Have eye checked
  3. 做太極 Do Tai-chi
  4. 房屋中的電線藏在隱蔽處 Store cords out of way
  5. 每天喝大量的水 Drink lots of water
  6. 多吃魚 Eat fish
  7. 移開容易絆到自己的地毯 Remove scatter rugs
  8. 服用維他命D和鈣片 Get vitamin D & Calcium
  9. 知道如何管理慢性疾病 Manage chronic conditions
  10. 根據醫囑服藥 Take Medicine as directed
  11. （腿腳不便）使用輔助 Use walking aid
  12. 能站著就不要坐著 Stand more
  13. 每天做鍛煉 Exercise daily
  14. 能走路就不開車 Walk instead of drive
  15. 安裝夜間照明燈 Install nightlights
  16. 每天散步 Walk daily
  17. 浴室加裝把手 Install grab bars in bathroom
  18. 多吃蔬菜 Eat Vegetables
  19. 打理花園 Manage Gardens
  20. 走路時注意不平的地面 Pay attention to uneven ground
  21. 把電話放在身邊 Keep phone nearby
  22. 有問題及時和醫生溝通 Talk to doctors about different health conditions
  23. 拜訪朋友 Visit friends
  24. 室外走道保持明亮 Choose well-lit paths