有問題及時和醫生溝通Talk to doctorsabout differenthealthconditions多吃魚Eat fish每天散步Walk daily定期檢查視力Have eyechecked每天做鍛煉Exercisedaily多吃蔬菜EatVegetables打理花園ManageGardens做輕柔的伸展Do gentlestretches能走路就不開車Walk insteadof drive每天喝大量的水Drink lotsof water走路時注意不平的地面Pay attentionto unevenground房屋中的電線藏在隱蔽處Store cordsout of way安裝夜間照明燈Installnightlights（腿腳不便）使用輔助Use walkingaid根據醫囑服藥TakeMedicine asdirected能站著就不要坐著Standmore把電話放在身邊Keep phonenearby知道如何管理慢性疾病Managechronicconditions浴室加裝把手Install grabbars inbathroom室外走道保持明亮Choosewell-lit paths做太極Do Tai-chi拜訪朋友Visitfriends移開容易絆到自己的地毯Removescatter rugs服用維他命D和鈣片Get vitamin D& Calcium有問題及時和醫生溝通Talk to doctorsabout differenthealthconditions多吃魚Eat fish每天散步Walk daily定期檢查視力Have eyechecked每天做鍛煉Exercisedaily多吃蔬菜EatVegetables打理花園ManageGardens做輕柔的伸展Do gentlestretches能走路就不開車Walk insteadof drive每天喝大量的水Drink lotsof water走路時注意不平的地面Pay attentionto unevenground房屋中的電線藏在隱蔽處Store cordsout of way安裝夜間照明燈Installnightlights（腿腳不便）使用輔助Use walkingaid根據醫囑服藥TakeMedicine asdirected能站著就不要坐著Standmore把電話放在身邊Keep phonenearby知道如何管理慢性疾病Managechronicconditions浴室加裝把手Install grabbars inbathroom室外走道保持明亮Choosewell-lit paths做太極Do Tai-chi拜訪朋友Visitfriends移開容易絆到自己的地毯Removescatter rugs服用維他命D和鈣片Get vitamin D& Calcium

BEHAVIOR INDOORS NUTRITION GET-ACTIVE OUTDOORS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 有問題及時和醫生溝通 Talk to doctors about different health conditions
  2. 多吃魚 Eat fish
  3. 每天散步 Walk daily
  4. 定期檢查視力 Have eye checked
  5. 每天做鍛煉 Exercise daily
  6. 多吃蔬菜 Eat Vegetables
  7. 打理花園 Manage Gardens
  8. 做輕柔的伸展 Do gentle stretches
  9. 能走路就不開車 Walk instead of drive
  10. 每天喝大量的水 Drink lots of water
  11. 走路時注意不平的地面 Pay attention to uneven ground
  12. 房屋中的電線藏在隱蔽處 Store cords out of way
  13. 安裝夜間照明燈 Install nightlights
  14. （腿腳不便）使用輔助 Use walking aid
  15. 根據醫囑服藥 Take Medicine as directed
  16. 能站著就不要坐著 Stand more
  17. 把電話放在身邊 Keep phone nearby
  18. 知道如何管理慢性疾病 Manage chronic conditions
  19. 浴室加裝把手 Install grab bars in bathroom
  20. 室外走道保持明亮 Choose well-lit paths
  21. 做太極 Do Tai-chi
  22. 拜訪朋友 Visit friends
  23. 移開容易絆到自己的地毯 Remove scatter rugs
  24. 服用維他命D和鈣片 Get vitamin D & Calcium