eat ahealthybreakfastlaugh atsomethingfunnyreadbooksavoid"screen"time for anhour beforebedeat plentyof fruitsandvegetablesrecognizewhenstressis helpfulsleep for>7 hourseach nightgo to bed atthesame timeeachnighthave apositiveattitudeabout lifespendtimerelaxinghave regularhealthappointmentswrite inajournalspendtime onmy hobbyexerciseseveraltimes perweekplay asportgo forwalksdrinkplentyof watertalk withfriends andfamily onthe phonetake deepbreaths tobe calmavoideatingunhealthyfoodsask forhelp whenIneed itlistentomusicstretchor doyogaspendtime withfriendsand familyeat ahealthybreakfastlaugh atsomethingfunnyreadbooksavoid"screen"time for anhour beforebedeat plentyof fruitsandvegetablesrecognizewhenstressis helpfulsleep for>7 hourseach nightgo to bed atthesame timeeachnighthave apositiveattitudeabout lifespendtimerelaxinghave regularhealthappointmentswrite inajournalspendtime onmy hobbyexerciseseveraltimes perweekplay asportgo forwalksdrinkplentyof watertalk withfriends andfamily onthe phonetake deepbreaths tobe calmavoideatingunhealthyfoodsask forhelp whenIneed itlistentomusicstretchor doyogaspendtime withfriendsand family

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy breakfast
  2. laugh at something funny
  3. read books
  4. avoid "screen" time for an hour before bed
  5. eat plenty of fruits and vegetables
  6. recognize when stress is helpful
  7. sleep for >7 hours each night
  8. go to bed at the same time each night
  9. have a positive attitude about life
  10. spend time relaxing
  11. have regular health appointments
  12. write in a journal
  13. spend time on my hobby
  14. exercise several times per week
  15. play a sport
  16. go for walks
  17. drink plenty of water
  18. talk with friends and family on the phone
  19. take deep breaths to be calm
  20. avoid eating unhealthy foods
  21. ask for help when I need it
  22. listen to music
  23. stretch or do yoga
  24. spend time with friends and family