have apositiveattitudeabout lifelaugh atsomethingfunnylistentomusiceat ahealthybreakfastsleep for>7 hourseach nightgo to bed atthesame timeeachnighthave regularhealthappointmentstake deepbreaths tobe calmwrite inajournalavoid"screen"time for anhour beforebedgo forwalksspendtime withfriendsand familyexerciseseveraltimes perweektalk withfriends andfamily onthe phoneeat plentyof fruitsandvegetablesreadbooksavoideatingunhealthyfoodsask forhelp whenIneed itspendtime onmy hobbyrecognizewhenstressis helpfulstretchor doyogaspendtimerelaxingplay asportdrinkplentyof waterhave apositiveattitudeabout lifelaugh atsomethingfunnylistentomusiceat ahealthybreakfastsleep for>7 hourseach nightgo to bed atthesame timeeachnighthave regularhealthappointmentstake deepbreaths tobe calmwrite inajournalavoid"screen"time for anhour beforebedgo forwalksspendtime withfriendsand familyexerciseseveraltimes perweektalk withfriends andfamily onthe phoneeat plentyof fruitsandvegetablesreadbooksavoideatingunhealthyfoodsask forhelp whenIneed itspendtime onmy hobbyrecognizewhenstressis helpfulstretchor doyogaspendtimerelaxingplay asportdrinkplentyof water

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a positive attitude about life
  2. laugh at something funny
  3. listen to music
  4. eat a healthy breakfast
  5. sleep for >7 hours each night
  6. go to bed at the same time each night
  7. have regular health appointments
  8. take deep breaths to be calm
  9. write in a journal
  10. avoid "screen" time for an hour before bed
  11. go for walks
  12. spend time with friends and family
  13. exercise several times per week
  14. talk with friends and family on the phone
  15. eat plenty of fruits and vegetables
  16. read books
  17. avoid eating unhealthy foods
  18. ask for help when I need it
  19. spend time on my hobby
  20. recognize when stress is helpful
  21. stretch or do yoga
  22. spend time relaxing
  23. play a sport
  24. drink plenty of water