readbooksavoid"screen"time for anhour beforebedrecognizewhenstressis helpfullaugh atsomethingfunnylistentomusicspendtime withfriendsand familystretchor doyogago forwalkshave regularhealthappointmentseat ahealthybreakfastgo to bed atthesame timeeachnightavoideatingunhealthyfoodsspendtimerelaxingplay asporteat plentyof fruitsandvegetablesspendtime onmy hobbydrinkplentyof watersleep for>7 hourseach nighthave apositiveattitudeabout lifeask forhelp whenIneed itexerciseseveraltimes perweektalk withfriends andfamily onthe phonetake deepbreaths tobe calmwrite inajournalreadbooksavoid"screen"time for anhour beforebedrecognizewhenstressis helpfullaugh atsomethingfunnylistentomusicspendtime withfriendsand familystretchor doyogago forwalkshave regularhealthappointmentseat ahealthybreakfastgo to bed atthesame timeeachnightavoideatingunhealthyfoodsspendtimerelaxingplay asporteat plentyof fruitsandvegetablesspendtime onmy hobbydrinkplentyof watersleep for>7 hourseach nighthave apositiveattitudeabout lifeask forhelp whenIneed itexerciseseveraltimes perweektalk withfriends andfamily onthe phonetake deepbreaths tobe calmwrite inajournal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read books
  2. avoid "screen" time for an hour before bed
  3. recognize when stress is helpful
  4. laugh at something funny
  5. listen to music
  6. spend time with friends and family
  7. stretch or do yoga
  8. go for walks
  9. have regular health appointments
  10. eat a healthy breakfast
  11. go to bed at the same time each night
  12. avoid eating unhealthy foods
  13. spend time relaxing
  14. play a sport
  15. eat plenty of fruits and vegetables
  16. spend time on my hobby
  17. drink plenty of water
  18. sleep for >7 hours each night
  19. have a positive attitude about life
  20. ask for help when I need it
  21. exercise several times per week
  22. talk with friends and family on the phone
  23. take deep breaths to be calm
  24. write in a journal