go to bed atthesame timeeachnighttake deepbreaths tobe calmexerciseseveraltimes perweekavoideatingunhealthyfoodsgo forwalksspendtimerelaxingspendtime withfriendsand familyreadbookssleep for>7 hourseach nightask forhelp whenIneed ithave apositiveattitudeabout lifeeat plentyof fruitsandvegetableswrite inajournalavoid"screen"time for anhour beforebeddrinkplentyof waterhave regularhealthappointmentseat ahealthybreakfastplay asportlaugh atsomethingfunnytalk withfriends andfamily onthe phonelistentomusicstretchor doyogarecognizewhenstressis helpfulspendtime onmy hobbygo to bed atthesame timeeachnighttake deepbreaths tobe calmexerciseseveraltimes perweekavoideatingunhealthyfoodsgo forwalksspendtimerelaxingspendtime withfriendsand familyreadbookssleep for>7 hourseach nightask forhelp whenIneed ithave apositiveattitudeabout lifeeat plentyof fruitsandvegetableswrite inajournalavoid"screen"time for anhour beforebeddrinkplentyof waterhave regularhealthappointmentseat ahealthybreakfastplay asportlaugh atsomethingfunnytalk withfriends andfamily onthe phonelistentomusicstretchor doyogarecognizewhenstressis helpfulspendtime onmy hobby

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed at the same time each night
  2. take deep breaths to be calm
  3. exercise several times per week
  4. avoid eating unhealthy foods
  5. go for walks
  6. spend time relaxing
  7. spend time with friends and family
  8. read books
  9. sleep for >7 hours each night
  10. ask for help when I need it
  11. have a positive attitude about life
  12. eat plenty of fruits and vegetables
  13. write in a journal
  14. avoid "screen" time for an hour before bed
  15. drink plenty of water
  16. have regular health appointments
  17. eat a healthy breakfast
  18. play a sport
  19. laugh at something funny
  20. talk with friends and family on the phone
  21. listen to music
  22. stretch or do yoga
  23. recognize when stress is helpful
  24. spend time on my hobby