spendtime withfriendsand familytake deepbreaths tobe calmwrite inajournalgo to bed atthesame timeeachnightlaugh atsomethingfunnyspendtime onmy hobbysleep for>7 hourseach nightstretchor doyogaspendtimerelaxingexerciseseveraltimes perweekavoid"screen"time for anhour beforebedtalk withfriends andfamily onthe phoneavoideatingunhealthyfoodsask forhelp whenIneed itdrinkplentyof waterplay asporteat plentyof fruitsandvegetableseat ahealthybreakfastlistentomusichave regularhealthappointmentsreadbookshave apositiveattitudeabout liferecognizewhenstressis helpfulgo forwalksspendtime withfriendsand familytake deepbreaths tobe calmwrite inajournalgo to bed atthesame timeeachnightlaugh atsomethingfunnyspendtime onmy hobbysleep for>7 hourseach nightstretchor doyogaspendtimerelaxingexerciseseveraltimes perweekavoid"screen"time for anhour beforebedtalk withfriends andfamily onthe phoneavoideatingunhealthyfoodsask forhelp whenIneed itdrinkplentyof waterplay asporteat plentyof fruitsandvegetableseat ahealthybreakfastlistentomusichave regularhealthappointmentsreadbookshave apositiveattitudeabout liferecognizewhenstressis helpfulgo forwalks

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with friends and family
  2. take deep breaths to be calm
  3. write in a journal
  4. go to bed at the same time each night
  5. laugh at something funny
  6. spend time on my hobby
  7. sleep for >7 hours each night
  8. stretch or do yoga
  9. spend time relaxing
  10. exercise several times per week
  11. avoid "screen" time for an hour before bed
  12. talk with friends and family on the phone
  13. avoid eating unhealthy foods
  14. ask for help when I need it
  15. drink plenty of water
  16. play a sport
  17. eat plenty of fruits and vegetables
  18. eat a healthy breakfast
  19. listen to music
  20. have regular health appointments
  21. read books
  22. have a positive attitude about life
  23. recognize when stress is helpful
  24. go for walks