This bingo card has a free space and 24 words: eat a healthy breakfast, talk with friends and family on the phone, laugh at something funny, avoid eating unhealthy foods, stretch or do yoga, play a sport, have regular health appointments, have a positive attitude about life, sleep for >7 hours each night, spend time with friends and family, drink plenty of water, go for walks, avoid "screen" time for an hour before bed, eat plenty of fruits and vegetables, spend time on my hobby, exercise several times per week, recognize when stress is helpful, go to bed at the same time each night, read books, listen to music, take deep breaths to be calm, ask for help when I need it, write in a journal and spend time relaxing.
Sleep Habit Bingo | Focus 1 (unit 1) | Sleep Bingo | Healthly Sleep Habits BINGO | Happy and Healthy Work-Life !
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