Go fora walkoutsideMoveyour body(fast)TunnelBreathingUsefidgetsProgressiveMuscleRelaxationTurnofflightsTalk tosomeoneAloneTimeWallpushupsBookBreathing5sensesstrategyCountingMoveyour body(slow)ArtWeightedBlanketFiveFingerBreathingMeditationMusicSafelythrow/hitballDistractionWrite itdownIceSquareBreathingDeskRestGo fora walkoutsideMoveyour body(fast)TunnelBreathingUsefidgetsProgressiveMuscleRelaxationTurnofflightsTalk tosomeoneAloneTimeWallpushupsBookBreathing5sensesstrategyCountingMoveyour body(slow)ArtWeightedBlanketFiveFingerBreathingMeditationMusicSafelythrow/hitballDistractionWrite itdownIceSquareBreathingDeskRest

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Move your body (fast)
  3. Tunnel Breathing
  4. Use fidgets
  5. Progressive Muscle Relaxation
  6. Turn off lights
  7. Talk to someone
  8. Alone Time
  9. Wall push ups
  10. Book Breathing
  11. 5 senses strategy
  12. Counting
  13. Move your body (slow)
  14. Art
  15. Weighted Blanket
  16. Five Finger Breathing
  17. Meditation
  18. Music
  19. Safely throw/hit ball
  20. Distraction
  21. Write it down
  22. Ice
  23. Square Breathing
  24. Desk Rest