IceDistractionBookBreathingFiveFingerBreathingCountingWallpushupsDeskRestMeditationArtUsefidgetsWrite itdownTurnofflightsMoveyour body(fast)WeightedBlanketTalk tosomeoneMoveyour body(slow)Go fora walkoutsideAloneTimeMusic5sensesstrategyProgressiveMuscleRelaxationTunnelBreathingSquareBreathingSafelythrow/hitballIceDistractionBookBreathingFiveFingerBreathingCountingWallpushupsDeskRestMeditationArtUsefidgetsWrite itdownTurnofflightsMoveyour body(fast)WeightedBlanketTalk tosomeoneMoveyour body(slow)Go fora walkoutsideAloneTimeMusic5sensesstrategyProgressiveMuscleRelaxationTunnelBreathingSquareBreathingSafelythrow/hitball

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice
  2. Distraction
  3. Book Breathing
  4. Five Finger Breathing
  5. Counting
  6. Wall push ups
  7. Desk Rest
  8. Meditation
  9. Art
  10. Use fidgets
  11. Write it down
  12. Turn off lights
  13. Move your body (fast)
  14. Weighted Blanket
  15. Talk to someone
  16. Move your body (slow)
  17. Go for a walk outside
  18. Alone Time
  19. Music
  20. 5 senses strategy
  21. Progressive Muscle Relaxation
  22. Tunnel Breathing
  23. Square Breathing
  24. Safely throw/hit ball