BookBreathingMoveyour body(slow)Moveyour body(fast)WeightedBlanketSquareBreathingTalk tosomeoneTunnelBreathingSafelythrow/hitballMusicTurnofflightsDistractionProgressiveMuscleRelaxationArt5sensesstrategyDeskRestGo fora walkoutsideAloneTimeMeditationIceUsefidgetsCountingWallpushupsWrite itdownFiveFingerBreathingBookBreathingMoveyour body(slow)Moveyour body(fast)WeightedBlanketSquareBreathingTalk tosomeoneTunnelBreathingSafelythrow/hitballMusicTurnofflightsDistractionProgressiveMuscleRelaxationArt5sensesstrategyDeskRestGo fora walkoutsideAloneTimeMeditationIceUsefidgetsCountingWallpushupsWrite itdownFiveFingerBreathing

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Book Breathing
  2. Move your body (slow)
  3. Move your body (fast)
  4. Weighted Blanket
  5. Square Breathing
  6. Talk to someone
  7. Tunnel Breathing
  8. Safely throw/hit ball
  9. Music
  10. Turn off lights
  11. Distraction
  12. Progressive Muscle Relaxation
  13. Art
  14. 5 senses strategy
  15. Desk Rest
  16. Go for a walk outside
  17. Alone Time
  18. Meditation
  19. Ice
  20. Use fidgets
  21. Counting
  22. Wall push ups
  23. Write it down
  24. Five Finger Breathing