WeightedBlanketArtTunnelBreathing5sensesstrategyMusicDistractionCountingGo fora walkoutsideUsefidgetsAloneTimeBookBreathingTalk tosomeoneDeskRestSafelythrow/hitballMeditationTurnofflightsWrite itdownMoveyour body(slow)FiveFingerBreathingWallpushupsSquareBreathingIceMoveyour body(fast)ProgressiveMuscleRelaxationWeightedBlanketArtTunnelBreathing5sensesstrategyMusicDistractionCountingGo fora walkoutsideUsefidgetsAloneTimeBookBreathingTalk tosomeoneDeskRestSafelythrow/hitballMeditationTurnofflightsWrite itdownMoveyour body(slow)FiveFingerBreathingWallpushupsSquareBreathingIceMoveyour body(fast)ProgressiveMuscleRelaxation

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighted Blanket
  2. Art
  3. Tunnel Breathing
  4. 5 senses strategy
  5. Music
  6. Distraction
  7. Counting
  8. Go for a walk outside
  9. Use fidgets
  10. Alone Time
  11. Book Breathing
  12. Talk to someone
  13. Desk Rest
  14. Safely throw/hit ball
  15. Meditation
  16. Turn off lights
  17. Write it down
  18. Move your body (slow)
  19. Five Finger Breathing
  20. Wall push ups
  21. Square Breathing
  22. Ice
  23. Move your body (fast)
  24. Progressive Muscle Relaxation