FiveFingerBreathingTurnofflightsWrite itdownTalk tosomeoneIceProgressiveMuscleRelaxationAloneTimeSquareBreathingSafelythrow/hitballMoveyour body(slow)WeightedBlanketGo fora walkoutsideDistractionDeskRestCountingWallpushupsBookBreathingTunnelBreathingMoveyour body(fast)UsefidgetsMusicMeditation5sensesstrategyArtFiveFingerBreathingTurnofflightsWrite itdownTalk tosomeoneIceProgressiveMuscleRelaxationAloneTimeSquareBreathingSafelythrow/hitballMoveyour body(slow)WeightedBlanketGo fora walkoutsideDistractionDeskRestCountingWallpushupsBookBreathingTunnelBreathingMoveyour body(fast)UsefidgetsMusicMeditation5sensesstrategyArt

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five Finger Breathing
  2. Turn off lights
  3. Write it down
  4. Talk to someone
  5. Ice
  6. Progressive Muscle Relaxation
  7. Alone Time
  8. Square Breathing
  9. Safely throw/hit ball
  10. Move your body (slow)
  11. Weighted Blanket
  12. Go for a walk outside
  13. Distraction
  14. Desk Rest
  15. Counting
  16. Wall push ups
  17. Book Breathing
  18. Tunnel Breathing
  19. Move your body (fast)
  20. Use fidgets
  21. Music
  22. Meditation
  23. 5 senses strategy
  24. Art