MusicWeightedBlanketMoveyour body(fast)CountingMoveyour body(slow)FiveFingerBreathingIceWallpushupsSafelythrow/hitballWrite itdownAloneTimeArtTalk tosomeoneUsefidgetsProgressiveMuscleRelaxationSquareBreathingMeditationBookBreathing5sensesstrategyDeskRestTurnofflightsGo fora walkoutsideDistractionTunnelBreathingMusicWeightedBlanketMoveyour body(fast)CountingMoveyour body(slow)FiveFingerBreathingIceWallpushupsSafelythrow/hitballWrite itdownAloneTimeArtTalk tosomeoneUsefidgetsProgressiveMuscleRelaxationSquareBreathingMeditationBookBreathing5sensesstrategyDeskRestTurnofflightsGo fora walkoutsideDistractionTunnelBreathing

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Weighted Blanket
  3. Move your body (fast)
  4. Counting
  5. Move your body (slow)
  6. Five Finger Breathing
  7. Ice
  8. Wall push ups
  9. Safely throw/hit ball
  10. Write it down
  11. Alone Time
  12. Art
  13. Talk to someone
  14. Use fidgets
  15. Progressive Muscle Relaxation
  16. Square Breathing
  17. Meditation
  18. Book Breathing
  19. 5 senses strategy
  20. Desk Rest
  21. Turn off lights
  22. Go for a walk outside
  23. Distraction
  24. Tunnel Breathing