MusicDeskRestBookBreathingUsefidgetsIceWrite itdownMeditationTalk tosomeoneWallpushupsFiveFingerBreathingMoveyour body(slow)TunnelBreathingMoveyour body(fast)ProgressiveMuscleRelaxationSquareBreathingGo fora walkoutsideAloneTimeCountingDistractionSafelythrow/hitball5sensesstrategyWeightedBlanketTurnofflightsArtMusicDeskRestBookBreathingUsefidgetsIceWrite itdownMeditationTalk tosomeoneWallpushupsFiveFingerBreathingMoveyour body(slow)TunnelBreathingMoveyour body(fast)ProgressiveMuscleRelaxationSquareBreathingGo fora walkoutsideAloneTimeCountingDistractionSafelythrow/hitball5sensesstrategyWeightedBlanketTurnofflightsArt

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Desk Rest
  3. Book Breathing
  4. Use fidgets
  5. Ice
  6. Write it down
  7. Meditation
  8. Talk to someone
  9. Wall push ups
  10. Five Finger Breathing
  11. Move your body (slow)
  12. Tunnel Breathing
  13. Move your body (fast)
  14. Progressive Muscle Relaxation
  15. Square Breathing
  16. Go for a walk outside
  17. Alone Time
  18. Counting
  19. Distraction
  20. Safely throw/hit ball
  21. 5 senses strategy
  22. Weighted Blanket
  23. Turn off lights
  24. Art