ProgressiveMuscleRelaxationGo fora walkoutsideTurnofflightsWeightedBlanketTunnelBreathingFiveFingerBreathingTalk tosomeoneMeditationMusicCountingIceMoveyour body(fast)Moveyour body(slow)UsefidgetsArtAloneTimeSafelythrow/hitballBookBreathing5sensesstrategyWallpushupsWrite itdownDeskRestDistractionSquareBreathingProgressiveMuscleRelaxationGo fora walkoutsideTurnofflightsWeightedBlanketTunnelBreathingFiveFingerBreathingTalk tosomeoneMeditationMusicCountingIceMoveyour body(fast)Moveyour body(slow)UsefidgetsArtAloneTimeSafelythrow/hitballBookBreathing5sensesstrategyWallpushupsWrite itdownDeskRestDistractionSquareBreathing

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Go for a walk outside
  3. Turn off lights
  4. Weighted Blanket
  5. Tunnel Breathing
  6. Five Finger Breathing
  7. Talk to someone
  8. Meditation
  9. Music
  10. Counting
  11. Ice
  12. Move your body (fast)
  13. Move your body (slow)
  14. Use fidgets
  15. Art
  16. Alone Time
  17. Safely throw/hit ball
  18. Book Breathing
  19. 5 senses strategy
  20. Wall push ups
  21. Write it down
  22. Desk Rest
  23. Distraction
  24. Square Breathing