BookBreathingAloneTimeMoveyour body(slow)WallpushupsUsefidgetsArtWrite itdownWeightedBlanketMoveyour body(fast)TunnelBreathingSquareBreathing5sensesstrategyProgressiveMuscleRelaxationMusicGo fora walkoutsideMeditationSafelythrow/hitballFiveFingerBreathingIceTurnofflightsCountingTalk tosomeoneDistractionDeskRestBookBreathingAloneTimeMoveyour body(slow)WallpushupsUsefidgetsArtWrite itdownWeightedBlanketMoveyour body(fast)TunnelBreathingSquareBreathing5sensesstrategyProgressiveMuscleRelaxationMusicGo fora walkoutsideMeditationSafelythrow/hitballFiveFingerBreathingIceTurnofflightsCountingTalk tosomeoneDistractionDeskRest

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Book Breathing
  2. Alone Time
  3. Move your body (slow)
  4. Wall push ups
  5. Use fidgets
  6. Art
  7. Write it down
  8. Weighted Blanket
  9. Move your body (fast)
  10. Tunnel Breathing
  11. Square Breathing
  12. 5 senses strategy
  13. Progressive Muscle Relaxation
  14. Music
  15. Go for a walk outside
  16. Meditation
  17. Safely throw/hit ball
  18. Five Finger Breathing
  19. Ice
  20. Turn off lights
  21. Counting
  22. Talk to someone
  23. Distraction
  24. Desk Rest