Art5sensesstrategyFiveFingerBreathingTalk tosomeoneWeightedBlanketAloneTimeBookBreathingWallpushupsMeditationIceMusicGo fora walkoutsideCountingTunnelBreathingWrite itdownSquareBreathingDeskRestMoveyour body(slow)Safelythrow/hitballDistractionMoveyour body(fast)TurnofflightsUsefidgetsProgressiveMuscleRelaxationArt5sensesstrategyFiveFingerBreathingTalk tosomeoneWeightedBlanketAloneTimeBookBreathingWallpushupsMeditationIceMusicGo fora walkoutsideCountingTunnelBreathingWrite itdownSquareBreathingDeskRestMoveyour body(slow)Safelythrow/hitballDistractionMoveyour body(fast)TurnofflightsUsefidgetsProgressiveMuscleRelaxation

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. 5 senses strategy
  3. Five Finger Breathing
  4. Talk to someone
  5. Weighted Blanket
  6. Alone Time
  7. Book Breathing
  8. Wall push ups
  9. Meditation
  10. Ice
  11. Music
  12. Go for a walk outside
  13. Counting
  14. Tunnel Breathing
  15. Write it down
  16. Square Breathing
  17. Desk Rest
  18. Move your body (slow)
  19. Safely throw/hit ball
  20. Distraction
  21. Move your body (fast)
  22. Turn off lights
  23. Use fidgets
  24. Progressive Muscle Relaxation