ProgressiveMuscleRelaxationGo fora walkoutsideMoveyour body(slow)BookBreathingCountingTunnelBreathingArtIceSquareBreathing5sensesstrategyWrite itdownMusicWeightedBlanketMeditationTalk tosomeoneSafelythrow/hitballDeskRestDistractionAloneTimeMoveyour body(fast)UsefidgetsFiveFingerBreathingWallpushupsTurnofflightsProgressiveMuscleRelaxationGo fora walkoutsideMoveyour body(slow)BookBreathingCountingTunnelBreathingArtIceSquareBreathing5sensesstrategyWrite itdownMusicWeightedBlanketMeditationTalk tosomeoneSafelythrow/hitballDeskRestDistractionAloneTimeMoveyour body(fast)UsefidgetsFiveFingerBreathingWallpushupsTurnofflights

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Go for a walk outside
  3. Move your body (slow)
  4. Book Breathing
  5. Counting
  6. Tunnel Breathing
  7. Art
  8. Ice
  9. Square Breathing
  10. 5 senses strategy
  11. Write it down
  12. Music
  13. Weighted Blanket
  14. Meditation
  15. Talk to someone
  16. Safely throw/hit ball
  17. Desk Rest
  18. Distraction
  19. Alone Time
  20. Move your body (fast)
  21. Use fidgets
  22. Five Finger Breathing
  23. Wall push ups
  24. Turn off lights