UsefidgetsIceMoveyour body(fast)WeightedBlanketGo fora walkoutsideWallpushupsTunnelBreathingCountingTalk tosomeoneSafelythrow/hitballSquareBreathing5sensesstrategyFiveFingerBreathingWrite itdownDistractionArtAloneTimeProgressiveMuscleRelaxationMusicTurnofflightsMeditationMoveyour body(slow)DeskRestBookBreathingUsefidgetsIceMoveyour body(fast)WeightedBlanketGo fora walkoutsideWallpushupsTunnelBreathingCountingTalk tosomeoneSafelythrow/hitballSquareBreathing5sensesstrategyFiveFingerBreathingWrite itdownDistractionArtAloneTimeProgressiveMuscleRelaxationMusicTurnofflightsMeditationMoveyour body(slow)DeskRestBookBreathing

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use fidgets
  2. Ice
  3. Move your body (fast)
  4. Weighted Blanket
  5. Go for a walk outside
  6. Wall push ups
  7. Tunnel Breathing
  8. Counting
  9. Talk to someone
  10. Safely throw/hit ball
  11. Square Breathing
  12. 5 senses strategy
  13. Five Finger Breathing
  14. Write it down
  15. Distraction
  16. Art
  17. Alone Time
  18. Progressive Muscle Relaxation
  19. Music
  20. Turn off lights
  21. Meditation
  22. Move your body (slow)
  23. Desk Rest
  24. Book Breathing