IceMoveyour body(fast)WeightedBlanketProgressiveMuscleRelaxationMeditationSquareBreathingFiveFingerBreathingCountingTurnofflightsAloneTimeTalk tosomeoneDistractionGo fora walkoutsideTunnelBreathing5sensesstrategyWrite itdownUsefidgetsMoveyour body(slow)WallpushupsArtDeskRestBookBreathingMusicSafelythrow/hitballIceMoveyour body(fast)WeightedBlanketProgressiveMuscleRelaxationMeditationSquareBreathingFiveFingerBreathingCountingTurnofflightsAloneTimeTalk tosomeoneDistractionGo fora walkoutsideTunnelBreathing5sensesstrategyWrite itdownUsefidgetsMoveyour body(slow)WallpushupsArtDeskRestBookBreathingMusicSafelythrow/hitball

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice
  2. Move your body (fast)
  3. Weighted Blanket
  4. Progressive Muscle Relaxation
  5. Meditation
  6. Square Breathing
  7. Five Finger Breathing
  8. Counting
  9. Turn off lights
  10. Alone Time
  11. Talk to someone
  12. Distraction
  13. Go for a walk outside
  14. Tunnel Breathing
  15. 5 senses strategy
  16. Write it down
  17. Use fidgets
  18. Move your body (slow)
  19. Wall push ups
  20. Art
  21. Desk Rest
  22. Book Breathing
  23. Music
  24. Safely throw/hit ball