MeditationArtTalk tosomeone5sensesstrategyProgressiveMuscleRelaxationDeskRestAloneTimeWallpushupsCountingTunnelBreathingMoveyour body(slow)FiveFingerBreathingMusicSafelythrow/hitballSquareBreathingGo fora walkoutsideBookBreathingUsefidgetsWeightedBlanketWrite itdownMoveyour body(fast)IceDistractionTurnofflightsMeditationArtTalk tosomeone5sensesstrategyProgressiveMuscleRelaxationDeskRestAloneTimeWallpushupsCountingTunnelBreathingMoveyour body(slow)FiveFingerBreathingMusicSafelythrow/hitballSquareBreathingGo fora walkoutsideBookBreathingUsefidgetsWeightedBlanketWrite itdownMoveyour body(fast)IceDistractionTurnofflights

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Art
  3. Talk to someone
  4. 5 senses strategy
  5. Progressive Muscle Relaxation
  6. Desk Rest
  7. Alone Time
  8. Wall push ups
  9. Counting
  10. Tunnel Breathing
  11. Move your body (slow)
  12. Five Finger Breathing
  13. Music
  14. Safely throw/hit ball
  15. Square Breathing
  16. Go for a walk outside
  17. Book Breathing
  18. Use fidgets
  19. Weighted Blanket
  20. Write it down
  21. Move your body (fast)
  22. Ice
  23. Distraction
  24. Turn off lights