MeditationBookBreathingDistractionMoveyour body(slow)ArtTurnofflightsIceMusicAloneTimeSquareBreathingWeightedBlanketWrite itdownDeskRestCountingFiveFingerBreathingTalk tosomeoneProgressiveMuscleRelaxationSafelythrow/hitballGo fora walkoutsideUsefidgetsWallpushupsTunnelBreathing5sensesstrategyMoveyour body(fast)MeditationBookBreathingDistractionMoveyour body(slow)ArtTurnofflightsIceMusicAloneTimeSquareBreathingWeightedBlanketWrite itdownDeskRestCountingFiveFingerBreathingTalk tosomeoneProgressiveMuscleRelaxationSafelythrow/hitballGo fora walkoutsideUsefidgetsWallpushupsTunnelBreathing5sensesstrategyMoveyour body(fast)

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Book Breathing
  3. Distraction
  4. Move your body (slow)
  5. Art
  6. Turn off lights
  7. Ice
  8. Music
  9. Alone Time
  10. Square Breathing
  11. Weighted Blanket
  12. Write it down
  13. Desk Rest
  14. Counting
  15. Five Finger Breathing
  16. Talk to someone
  17. Progressive Muscle Relaxation
  18. Safely throw/hit ball
  19. Go for a walk outside
  20. Use fidgets
  21. Wall push ups
  22. Tunnel Breathing
  23. 5 senses strategy
  24. Move your body (fast)