Moveyour body(slow)Moveyour body(fast)BookBreathingSafelythrow/hitballArtSquareBreathingDistractionTunnelBreathingWrite itdownWallpushupsProgressiveMuscleRelaxationFiveFingerBreathingTurnofflights5sensesstrategyCountingAloneTimeMusicUsefidgetsGo fora walkoutsideMeditationDeskRestIceWeightedBlanketTalk tosomeoneMoveyour body(slow)Moveyour body(fast)BookBreathingSafelythrow/hitballArtSquareBreathingDistractionTunnelBreathingWrite itdownWallpushupsProgressiveMuscleRelaxationFiveFingerBreathingTurnofflights5sensesstrategyCountingAloneTimeMusicUsefidgetsGo fora walkoutsideMeditationDeskRestIceWeightedBlanketTalk tosomeone

Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body (slow)
  2. Move your body (fast)
  3. Book Breathing
  4. Safely throw/hit ball
  5. Art
  6. Square Breathing
  7. Distraction
  8. Tunnel Breathing
  9. Write it down
  10. Wall push ups
  11. Progressive Muscle Relaxation
  12. Five Finger Breathing
  13. Turn off lights
  14. 5 senses strategy
  15. Counting
  16. Alone Time
  17. Music
  18. Use fidgets
  19. Go for a walk outside
  20. Meditation
  21. Desk Rest
  22. Ice
  23. Weighted Blanket
  24. Talk to someone