LimitingAlcoholUse Bedfor SleepOnlySleepRestrictionSleepApps orTrackersCPAPMachineNightmaresNappingDark &CoolTempRoomConsistentSleepScheduleDeepBreathingNo ScreenTimeBeforeBedProgressiveMuscleRelaxationWarm teaor warmbathbefore bedRelaxationMusicSleepApneaSleepEnvironmentInsomniaSleepHygieneSleepStudyExercisein theMorningMindfulnessMelatoninNoCaffeineBeforeBedJournalingBeforeBedCognitiveBehavioralTherapy -Insomnia(CBT-I)LimitingAlcoholUse Bedfor SleepOnlySleepRestrictionSleepApps orTrackersCPAPMachineNightmaresNappingDark &CoolTempRoomConsistentSleepScheduleDeepBreathingNo ScreenTimeBeforeBedProgressiveMuscleRelaxationWarm teaor warmbathbefore bedRelaxationMusicSleepApneaSleepEnvironmentInsomniaSleepHygieneSleepStudyExercisein theMorningMindfulnessMelatoninNoCaffeineBeforeBedJournalingBeforeBedCognitiveBehavioralTherapy -Insomnia(CBT-I)

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limiting Alcohol
  2. Use Bed for Sleep Only
  3. Sleep Restriction
  4. Sleep Apps or Trackers
  5. CPAP Machine
  6. Nightmares
  7. Napping
  8. Dark & Cool Temp Room
  9. Consistent Sleep Schedule
  10. Deep Breathing
  11. No Screen Time Before Bed
  12. Progressive Muscle Relaxation
  13. Warm tea or warm bath before bed
  14. Relaxation Music
  15. Sleep Apnea
  16. Sleep Environment
  17. Insomnia
  18. Sleep Hygiene
  19. Sleep Study
  20. Exercise in the Morning
  21. Mindfulness
  22. Melatonin
  23. No Caffeine Before Bed
  24. Journaling Before Bed
  25. Cognitive Behavioral Therapy - Insomnia (CBT-I)