SleepStudyJournalingBeforeBedDark &CoolTempRoomCPAPMachineNightmaresWarm teaor warmbathbefore bedProgressiveMuscleRelaxationRelaxationMusicExercisein theMorningSleepApneaSleepHygieneNoCaffeineBeforeBedDeepBreathingMelatoninNo ScreenTimeBeforeBedUse Bedfor SleepOnlyMindfulnessCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepRestrictionSleepApps orTrackersNappingLimitingAlcoholConsistentSleepScheduleInsomniaSleepEnvironmentSleepStudyJournalingBeforeBedDark &CoolTempRoomCPAPMachineNightmaresWarm teaor warmbathbefore bedProgressiveMuscleRelaxationRelaxationMusicExercisein theMorningSleepApneaSleepHygieneNoCaffeineBeforeBedDeepBreathingMelatoninNo ScreenTimeBeforeBedUse Bedfor SleepOnlyMindfulnessCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepRestrictionSleepApps orTrackersNappingLimitingAlcoholConsistentSleepScheduleInsomniaSleepEnvironment

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Study
  2. Journaling Before Bed
  3. Dark & Cool Temp Room
  4. CPAP Machine
  5. Nightmares
  6. Warm tea or warm bath before bed
  7. Progressive Muscle Relaxation
  8. Relaxation Music
  9. Exercise in the Morning
  10. Sleep Apnea
  11. Sleep Hygiene
  12. No Caffeine Before Bed
  13. Deep Breathing
  14. Melatonin
  15. No Screen Time Before Bed
  16. Use Bed for Sleep Only
  17. Mindfulness
  18. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  19. Sleep Restriction
  20. Sleep Apps or Trackers
  21. Napping
  22. Limiting Alcohol
  23. Consistent Sleep Schedule
  24. Insomnia
  25. Sleep Environment