ConsistentSleepScheduleProgressiveMuscleRelaxationNappingCPAPMachineDeepBreathingLimitingAlcoholNoCaffeineBeforeBedSleepApneaNo ScreenTimeBeforeBedInsomniaSleepStudyUse Bedfor SleepOnlyWarm teaor warmbathbefore bedDark &CoolTempRoomJournalingBeforeBedExercisein theMorningSleepRestrictionRelaxationMusicSleepApps orTrackersMelatoninCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepHygieneNightmaresSleepEnvironmentMindfulnessConsistentSleepScheduleProgressiveMuscleRelaxationNappingCPAPMachineDeepBreathingLimitingAlcoholNoCaffeineBeforeBedSleepApneaNo ScreenTimeBeforeBedInsomniaSleepStudyUse Bedfor SleepOnlyWarm teaor warmbathbefore bedDark &CoolTempRoomJournalingBeforeBedExercisein theMorningSleepRestrictionRelaxationMusicSleepApps orTrackersMelatoninCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepHygieneNightmaresSleepEnvironmentMindfulness

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consistent Sleep Schedule
  2. Progressive Muscle Relaxation
  3. Napping
  4. CPAP Machine
  5. Deep Breathing
  6. Limiting Alcohol
  7. No Caffeine Before Bed
  8. Sleep Apnea
  9. No Screen Time Before Bed
  10. Insomnia
  11. Sleep Study
  12. Use Bed for Sleep Only
  13. Warm tea or warm bath before bed
  14. Dark & Cool Temp Room
  15. Journaling Before Bed
  16. Exercise in the Morning
  17. Sleep Restriction
  18. Relaxation Music
  19. Sleep Apps or Trackers
  20. Melatonin
  21. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  22. Sleep Hygiene
  23. Nightmares
  24. Sleep Environment
  25. Mindfulness