DeepBreathingDark &CoolTempRoomSleepHygieneNoCaffeineBeforeBedProgressiveMuscleRelaxationNo ScreenTimeBeforeBedSleepApneaConsistentSleepScheduleMelatoninSleepApps orTrackersUse Bedfor SleepOnlyCognitiveBehavioralTherapy -Insomnia(CBT-I)Warm teaor warmbathbefore bedJournalingBeforeBedNappingNightmaresLimitingAlcoholSleepEnvironmentSleepStudyExercisein theMorningCPAPMachineRelaxationMusicSleepRestrictionInsomniaMindfulnessDeepBreathingDark &CoolTempRoomSleepHygieneNoCaffeineBeforeBedProgressiveMuscleRelaxationNo ScreenTimeBeforeBedSleepApneaConsistentSleepScheduleMelatoninSleepApps orTrackersUse Bedfor SleepOnlyCognitiveBehavioralTherapy -Insomnia(CBT-I)Warm teaor warmbathbefore bedJournalingBeforeBedNappingNightmaresLimitingAlcoholSleepEnvironmentSleepStudyExercisein theMorningCPAPMachineRelaxationMusicSleepRestrictionInsomniaMindfulness

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Dark & Cool Temp Room
  3. Sleep Hygiene
  4. No Caffeine Before Bed
  5. Progressive Muscle Relaxation
  6. No Screen Time Before Bed
  7. Sleep Apnea
  8. Consistent Sleep Schedule
  9. Melatonin
  10. Sleep Apps or Trackers
  11. Use Bed for Sleep Only
  12. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  13. Warm tea or warm bath before bed
  14. Journaling Before Bed
  15. Napping
  16. Nightmares
  17. Limiting Alcohol
  18. Sleep Environment
  19. Sleep Study
  20. Exercise in the Morning
  21. CPAP Machine
  22. Relaxation Music
  23. Sleep Restriction
  24. Insomnia
  25. Mindfulness