CognitiveBehavioralTherapy -Insomnia(CBT-I)SleepEnvironmentUse Bedfor SleepOnlyNoCaffeineBeforeBedSleepStudyCPAPMachineJournalingBeforeBedSleepApps orTrackersExercisein theMorningDark &CoolTempRoomNappingWarm teaor warmbathbefore bedConsistentSleepScheduleNightmaresSleepApneaMindfulnessProgressiveMuscleRelaxationMelatoninDeepBreathingInsomniaRelaxationMusicNo ScreenTimeBeforeBedSleepRestrictionLimitingAlcoholSleepHygieneCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepEnvironmentUse Bedfor SleepOnlyNoCaffeineBeforeBedSleepStudyCPAPMachineJournalingBeforeBedSleepApps orTrackersExercisein theMorningDark &CoolTempRoomNappingWarm teaor warmbathbefore bedConsistentSleepScheduleNightmaresSleepApneaMindfulnessProgressiveMuscleRelaxationMelatoninDeepBreathingInsomniaRelaxationMusicNo ScreenTimeBeforeBedSleepRestrictionLimitingAlcoholSleepHygiene

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  2. Sleep Environment
  3. Use Bed for Sleep Only
  4. No Caffeine Before Bed
  5. Sleep Study
  6. CPAP Machine
  7. Journaling Before Bed
  8. Sleep Apps or Trackers
  9. Exercise in the Morning
  10. Dark & Cool Temp Room
  11. Napping
  12. Warm tea or warm bath before bed
  13. Consistent Sleep Schedule
  14. Nightmares
  15. Sleep Apnea
  16. Mindfulness
  17. Progressive Muscle Relaxation
  18. Melatonin
  19. Deep Breathing
  20. Insomnia
  21. Relaxation Music
  22. No Screen Time Before Bed
  23. Sleep Restriction
  24. Limiting Alcohol
  25. Sleep Hygiene