CPAPMachineCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepRestrictionSleepStudyRelaxationMusicNappingSleepApneaNo ScreenTimeBeforeBedNightmaresWarm teaor warmbathbefore bedProgressiveMuscleRelaxationSleepApps orTrackersConsistentSleepScheduleNoCaffeineBeforeBedJournalingBeforeBedMindfulnessDark &CoolTempRoomExercisein theMorningSleepHygieneUse Bedfor SleepOnlyMelatoninDeepBreathingSleepEnvironmentLimitingAlcoholInsomniaCPAPMachineCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepRestrictionSleepStudyRelaxationMusicNappingSleepApneaNo ScreenTimeBeforeBedNightmaresWarm teaor warmbathbefore bedProgressiveMuscleRelaxationSleepApps orTrackersConsistentSleepScheduleNoCaffeineBeforeBedJournalingBeforeBedMindfulnessDark &CoolTempRoomExercisein theMorningSleepHygieneUse Bedfor SleepOnlyMelatoninDeepBreathingSleepEnvironmentLimitingAlcoholInsomnia

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. CPAP Machine
  2. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  3. Sleep Restriction
  4. Sleep Study
  5. Relaxation Music
  6. Napping
  7. Sleep Apnea
  8. No Screen Time Before Bed
  9. Nightmares
  10. Warm tea or warm bath before bed
  11. Progressive Muscle Relaxation
  12. Sleep Apps or Trackers
  13. Consistent Sleep Schedule
  14. No Caffeine Before Bed
  15. Journaling Before Bed
  16. Mindfulness
  17. Dark & Cool Temp Room
  18. Exercise in the Morning
  19. Sleep Hygiene
  20. Use Bed for Sleep Only
  21. Melatonin
  22. Deep Breathing
  23. Sleep Environment
  24. Limiting Alcohol
  25. Insomnia