CognitiveBehavioralTherapy -Insomnia(CBT-I)No ScreenTimeBeforeBedExercisein theMorningInsomniaSleepEnvironmentConsistentSleepScheduleCPAPMachineNoCaffeineBeforeBedNappingSleepApneaSleepHygieneSleepStudyDark &CoolTempRoomJournalingBeforeBedNightmaresMindfulnessDeepBreathingWarm teaor warmbathbefore bedRelaxationMusicSleepRestrictionSleepApps orTrackersUse Bedfor SleepOnlyProgressiveMuscleRelaxationLimitingAlcoholMelatoninCognitiveBehavioralTherapy -Insomnia(CBT-I)No ScreenTimeBeforeBedExercisein theMorningInsomniaSleepEnvironmentConsistentSleepScheduleCPAPMachineNoCaffeineBeforeBedNappingSleepApneaSleepHygieneSleepStudyDark &CoolTempRoomJournalingBeforeBedNightmaresMindfulnessDeepBreathingWarm teaor warmbathbefore bedRelaxationMusicSleepRestrictionSleepApps orTrackersUse Bedfor SleepOnlyProgressiveMuscleRelaxationLimitingAlcoholMelatonin

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  2. No Screen Time Before Bed
  3. Exercise in the Morning
  4. Insomnia
  5. Sleep Environment
  6. Consistent Sleep Schedule
  7. CPAP Machine
  8. No Caffeine Before Bed
  9. Napping
  10. Sleep Apnea
  11. Sleep Hygiene
  12. Sleep Study
  13. Dark & Cool Temp Room
  14. Journaling Before Bed
  15. Nightmares
  16. Mindfulness
  17. Deep Breathing
  18. Warm tea or warm bath before bed
  19. Relaxation Music
  20. Sleep Restriction
  21. Sleep Apps or Trackers
  22. Use Bed for Sleep Only
  23. Progressive Muscle Relaxation
  24. Limiting Alcohol
  25. Melatonin