LimitingAlcoholNo ScreenTimeBeforeBedNightmaresJournalingBeforeBedRelaxationMusicInsomniaSleepApps orTrackersSleepRestrictionDark &CoolTempRoomSleepEnvironmentNoCaffeineBeforeBedConsistentSleepScheduleMindfulnessNappingWarm teaor warmbathbefore bedCognitiveBehavioralTherapy -Insomnia(CBT-I)ProgressiveMuscleRelaxationCPAPMachineDeepBreathingSleepStudyMelatoninSleepApneaUse Bedfor SleepOnlyExercisein theMorningSleepHygieneLimitingAlcoholNo ScreenTimeBeforeBedNightmaresJournalingBeforeBedRelaxationMusicInsomniaSleepApps orTrackersSleepRestrictionDark &CoolTempRoomSleepEnvironmentNoCaffeineBeforeBedConsistentSleepScheduleMindfulnessNappingWarm teaor warmbathbefore bedCognitiveBehavioralTherapy -Insomnia(CBT-I)ProgressiveMuscleRelaxationCPAPMachineDeepBreathingSleepStudyMelatoninSleepApneaUse Bedfor SleepOnlyExercisein theMorningSleepHygiene

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limiting Alcohol
  2. No Screen Time Before Bed
  3. Nightmares
  4. Journaling Before Bed
  5. Relaxation Music
  6. Insomnia
  7. Sleep Apps or Trackers
  8. Sleep Restriction
  9. Dark & Cool Temp Room
  10. Sleep Environment
  11. No Caffeine Before Bed
  12. Consistent Sleep Schedule
  13. Mindfulness
  14. Napping
  15. Warm tea or warm bath before bed
  16. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  17. Progressive Muscle Relaxation
  18. CPAP Machine
  19. Deep Breathing
  20. Sleep Study
  21. Melatonin
  22. Sleep Apnea
  23. Use Bed for Sleep Only
  24. Exercise in the Morning
  25. Sleep Hygiene