ProgressiveMuscleRelaxationNoCaffeineBeforeBedMindfulnessDeepBreathingCPAPMachineSleepApneaSleepHygieneCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepApps orTrackersSleepRestrictionLimitingAlcoholUse Bedfor SleepOnlyExercisein theMorningWarm teaor warmbathbefore bedNappingNightmaresRelaxationMusicNo ScreenTimeBeforeBedMelatoninJournalingBeforeBedInsomniaSleepEnvironmentConsistentSleepScheduleSleepStudyDark &CoolTempRoomProgressiveMuscleRelaxationNoCaffeineBeforeBedMindfulnessDeepBreathingCPAPMachineSleepApneaSleepHygieneCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepApps orTrackersSleepRestrictionLimitingAlcoholUse Bedfor SleepOnlyExercisein theMorningWarm teaor warmbathbefore bedNappingNightmaresRelaxationMusicNo ScreenTimeBeforeBedMelatoninJournalingBeforeBedInsomniaSleepEnvironmentConsistentSleepScheduleSleepStudyDark &CoolTempRoom

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. No Caffeine Before Bed
  3. Mindfulness
  4. Deep Breathing
  5. CPAP Machine
  6. Sleep Apnea
  7. Sleep Hygiene
  8. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  9. Sleep Apps or Trackers
  10. Sleep Restriction
  11. Limiting Alcohol
  12. Use Bed for Sleep Only
  13. Exercise in the Morning
  14. Warm tea or warm bath before bed
  15. Napping
  16. Nightmares
  17. Relaxation Music
  18. No Screen Time Before Bed
  19. Melatonin
  20. Journaling Before Bed
  21. Insomnia
  22. Sleep Environment
  23. Consistent Sleep Schedule
  24. Sleep Study
  25. Dark & Cool Temp Room