SleepStudyNo ScreenTimeBeforeBedUse Bedfor SleepOnlyCognitiveBehavioralTherapy -Insomnia(CBT-I)JournalingBeforeBedNightmaresRelaxationMusicConsistentSleepScheduleInsomniaSleepEnvironmentNappingSleepRestrictionCPAPMachineSleepApps orTrackersWarm teaor warmbathbefore bedMelatoninExercisein theMorningNoCaffeineBeforeBedMindfulnessDark &CoolTempRoomDeepBreathingSleepApneaProgressiveMuscleRelaxationSleepHygieneLimitingAlcoholSleepStudyNo ScreenTimeBeforeBedUse Bedfor SleepOnlyCognitiveBehavioralTherapy -Insomnia(CBT-I)JournalingBeforeBedNightmaresRelaxationMusicConsistentSleepScheduleInsomniaSleepEnvironmentNappingSleepRestrictionCPAPMachineSleepApps orTrackersWarm teaor warmbathbefore bedMelatoninExercisein theMorningNoCaffeineBeforeBedMindfulnessDark &CoolTempRoomDeepBreathingSleepApneaProgressiveMuscleRelaxationSleepHygieneLimitingAlcohol

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Study
  2. No Screen Time Before Bed
  3. Use Bed for Sleep Only
  4. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  5. Journaling Before Bed
  6. Nightmares
  7. Relaxation Music
  8. Consistent Sleep Schedule
  9. Insomnia
  10. Sleep Environment
  11. Napping
  12. Sleep Restriction
  13. CPAP Machine
  14. Sleep Apps or Trackers
  15. Warm tea or warm bath before bed
  16. Melatonin
  17. Exercise in the Morning
  18. No Caffeine Before Bed
  19. Mindfulness
  20. Dark & Cool Temp Room
  21. Deep Breathing
  22. Sleep Apnea
  23. Progressive Muscle Relaxation
  24. Sleep Hygiene
  25. Limiting Alcohol