ConsistentSleepScheduleWarm teaor warmbathbefore bedUse Bedfor SleepOnlyCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepRestrictionInsomniaNightmaresLimitingAlcoholProgressiveMuscleRelaxationCPAPMachineSleepEnvironmentExercisein theMorningSleepApneaRelaxationMusicMelatoninSleepApps orTrackersSleepHygieneNappingDeepBreathingDark &CoolTempRoomNoCaffeineBeforeBedJournalingBeforeBedSleepStudyNo ScreenTimeBeforeBedMindfulnessConsistentSleepScheduleWarm teaor warmbathbefore bedUse Bedfor SleepOnlyCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepRestrictionInsomniaNightmaresLimitingAlcoholProgressiveMuscleRelaxationCPAPMachineSleepEnvironmentExercisein theMorningSleepApneaRelaxationMusicMelatoninSleepApps orTrackersSleepHygieneNappingDeepBreathingDark &CoolTempRoomNoCaffeineBeforeBedJournalingBeforeBedSleepStudyNo ScreenTimeBeforeBedMindfulness

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Consistent Sleep Schedule
  2. Warm tea or warm bath before bed
  3. Use Bed for Sleep Only
  4. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  5. Sleep Restriction
  6. Insomnia
  7. Nightmares
  8. Limiting Alcohol
  9. Progressive Muscle Relaxation
  10. CPAP Machine
  11. Sleep Environment
  12. Exercise in the Morning
  13. Sleep Apnea
  14. Relaxation Music
  15. Melatonin
  16. Sleep Apps or Trackers
  17. Sleep Hygiene
  18. Napping
  19. Deep Breathing
  20. Dark & Cool Temp Room
  21. No Caffeine Before Bed
  22. Journaling Before Bed
  23. Sleep Study
  24. No Screen Time Before Bed
  25. Mindfulness