SleepHygieneDeepBreathingSleepRestrictionUse Bedfor SleepOnlyLimitingAlcoholMelatoninSleepApneaWarm teaor warmbathbefore bedJournalingBeforeBedInsomniaMindfulnessRelaxationMusicCPAPMachineNightmaresSleepStudyNoCaffeineBeforeBedNappingDark &CoolTempRoomCognitiveBehavioralTherapy -Insomnia(CBT-I)ProgressiveMuscleRelaxationNo ScreenTimeBeforeBedConsistentSleepScheduleExercisein theMorningSleepEnvironmentSleepApps orTrackersSleepHygieneDeepBreathingSleepRestrictionUse Bedfor SleepOnlyLimitingAlcoholMelatoninSleepApneaWarm teaor warmbathbefore bedJournalingBeforeBedInsomniaMindfulnessRelaxationMusicCPAPMachineNightmaresSleepStudyNoCaffeineBeforeBedNappingDark &CoolTempRoomCognitiveBehavioralTherapy -Insomnia(CBT-I)ProgressiveMuscleRelaxationNo ScreenTimeBeforeBedConsistentSleepScheduleExercisein theMorningSleepEnvironmentSleepApps orTrackers

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Hygiene
  2. Deep Breathing
  3. Sleep Restriction
  4. Use Bed for Sleep Only
  5. Limiting Alcohol
  6. Melatonin
  7. Sleep Apnea
  8. Warm tea or warm bath before bed
  9. Journaling Before Bed
  10. Insomnia
  11. Mindfulness
  12. Relaxation Music
  13. CPAP Machine
  14. Nightmares
  15. Sleep Study
  16. No Caffeine Before Bed
  17. Napping
  18. Dark & Cool Temp Room
  19. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  20. Progressive Muscle Relaxation
  21. No Screen Time Before Bed
  22. Consistent Sleep Schedule
  23. Exercise in the Morning
  24. Sleep Environment
  25. Sleep Apps or Trackers