Warm teaor warmbathbefore bedNappingSleepApneaCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepStudyNightmaresLimitingAlcoholJournalingBeforeBedCPAPMachineUse Bedfor SleepOnlyMindfulnessSleepApps orTrackersSleepRestrictionExercisein theMorningConsistentSleepScheduleRelaxationMusicDeepBreathingMelatoninNo ScreenTimeBeforeBedNoCaffeineBeforeBedProgressiveMuscleRelaxationDark &CoolTempRoomSleepEnvironmentSleepHygieneInsomniaWarm teaor warmbathbefore bedNappingSleepApneaCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepStudyNightmaresLimitingAlcoholJournalingBeforeBedCPAPMachineUse Bedfor SleepOnlyMindfulnessSleepApps orTrackersSleepRestrictionExercisein theMorningConsistentSleepScheduleRelaxationMusicDeepBreathingMelatoninNo ScreenTimeBeforeBedNoCaffeineBeforeBedProgressiveMuscleRelaxationDark &CoolTempRoomSleepEnvironmentSleepHygieneInsomnia

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm tea or warm bath before bed
  2. Napping
  3. Sleep Apnea
  4. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  5. Sleep Study
  6. Nightmares
  7. Limiting Alcohol
  8. Journaling Before Bed
  9. CPAP Machine
  10. Use Bed for Sleep Only
  11. Mindfulness
  12. Sleep Apps or Trackers
  13. Sleep Restriction
  14. Exercise in the Morning
  15. Consistent Sleep Schedule
  16. Relaxation Music
  17. Deep Breathing
  18. Melatonin
  19. No Screen Time Before Bed
  20. No Caffeine Before Bed
  21. Progressive Muscle Relaxation
  22. Dark & Cool Temp Room
  23. Sleep Environment
  24. Sleep Hygiene
  25. Insomnia