CognitiveBehavioralTherapy -Insomnia(CBT-I)ConsistentSleepScheduleDeepBreathingSleepRestrictionLimitingAlcoholNightmaresJournalingBeforeBedSleepHygieneWarm teaor warmbathbefore bedDark &CoolTempRoomCPAPMachineMindfulnessMelatoninNoCaffeineBeforeBedProgressiveMuscleRelaxationRelaxationMusicNo ScreenTimeBeforeBedSleepApps orTrackersInsomniaExercisein theMorningSleepApneaNappingSleepEnvironmentSleepStudyUse Bedfor SleepOnlyCognitiveBehavioralTherapy -Insomnia(CBT-I)ConsistentSleepScheduleDeepBreathingSleepRestrictionLimitingAlcoholNightmaresJournalingBeforeBedSleepHygieneWarm teaor warmbathbefore bedDark &CoolTempRoomCPAPMachineMindfulnessMelatoninNoCaffeineBeforeBedProgressiveMuscleRelaxationRelaxationMusicNo ScreenTimeBeforeBedSleepApps orTrackersInsomniaExercisein theMorningSleepApneaNappingSleepEnvironmentSleepStudyUse Bedfor SleepOnly

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  2. Consistent Sleep Schedule
  3. Deep Breathing
  4. Sleep Restriction
  5. Limiting Alcohol
  6. Nightmares
  7. Journaling Before Bed
  8. Sleep Hygiene
  9. Warm tea or warm bath before bed
  10. Dark & Cool Temp Room
  11. CPAP Machine
  12. Mindfulness
  13. Melatonin
  14. No Caffeine Before Bed
  15. Progressive Muscle Relaxation
  16. Relaxation Music
  17. No Screen Time Before Bed
  18. Sleep Apps or Trackers
  19. Insomnia
  20. Exercise in the Morning
  21. Sleep Apnea
  22. Napping
  23. Sleep Environment
  24. Sleep Study
  25. Use Bed for Sleep Only