NappingMindfulnessRelaxationMusicInsomniaSleepEnvironmentSleepHygieneDeepBreathingWarm teaor warmbathbefore bedCPAPMachineNo ScreenTimeBeforeBedSleepStudyNoCaffeineBeforeBedSleepRestrictionLimitingAlcoholProgressiveMuscleRelaxationDark &CoolTempRoomSleepApneaMelatoninSleepApps orTrackersConsistentSleepScheduleUse Bedfor SleepOnlyCognitiveBehavioralTherapy -Insomnia(CBT-I)NightmaresJournalingBeforeBedExercisein theMorningNappingMindfulnessRelaxationMusicInsomniaSleepEnvironmentSleepHygieneDeepBreathingWarm teaor warmbathbefore bedCPAPMachineNo ScreenTimeBeforeBedSleepStudyNoCaffeineBeforeBedSleepRestrictionLimitingAlcoholProgressiveMuscleRelaxationDark &CoolTempRoomSleepApneaMelatoninSleepApps orTrackersConsistentSleepScheduleUse Bedfor SleepOnlyCognitiveBehavioralTherapy -Insomnia(CBT-I)NightmaresJournalingBeforeBedExercisein theMorning

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Napping
  2. Mindfulness
  3. Relaxation Music
  4. Insomnia
  5. Sleep Environment
  6. Sleep Hygiene
  7. Deep Breathing
  8. Warm tea or warm bath before bed
  9. CPAP Machine
  10. No Screen Time Before Bed
  11. Sleep Study
  12. No Caffeine Before Bed
  13. Sleep Restriction
  14. Limiting Alcohol
  15. Progressive Muscle Relaxation
  16. Dark & Cool Temp Room
  17. Sleep Apnea
  18. Melatonin
  19. Sleep Apps or Trackers
  20. Consistent Sleep Schedule
  21. Use Bed for Sleep Only
  22. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  23. Nightmares
  24. Journaling Before Bed
  25. Exercise in the Morning