Dark &CoolTempRoomSleepApneaUse Bedfor SleepOnlyConsistentSleepScheduleSleepStudyMelatoninSleepRestrictionCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepApps orTrackersJournalingBeforeBedMindfulnessNo ScreenTimeBeforeBedProgressiveMuscleRelaxationNappingDeepBreathingNightmaresWarm teaor warmbathbefore bedCPAPMachineSleepHygieneInsomniaExercisein theMorningSleepEnvironmentRelaxationMusicNoCaffeineBeforeBedLimitingAlcoholDark &CoolTempRoomSleepApneaUse Bedfor SleepOnlyConsistentSleepScheduleSleepStudyMelatoninSleepRestrictionCognitiveBehavioralTherapy -Insomnia(CBT-I)SleepApps orTrackersJournalingBeforeBedMindfulnessNo ScreenTimeBeforeBedProgressiveMuscleRelaxationNappingDeepBreathingNightmaresWarm teaor warmbathbefore bedCPAPMachineSleepHygieneInsomniaExercisein theMorningSleepEnvironmentRelaxationMusicNoCaffeineBeforeBedLimitingAlcohol

Sleep Hygiene, Relaxation Techniques, Common Sleep Problems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dark & Cool Temp Room
  2. Sleep Apnea
  3. Use Bed for Sleep Only
  4. Consistent Sleep Schedule
  5. Sleep Study
  6. Melatonin
  7. Sleep Restriction
  8. Cognitive Behavioral Therapy - Insomnia (CBT-I)
  9. Sleep Apps or Trackers
  10. Journaling Before Bed
  11. Mindfulness
  12. No Screen Time Before Bed
  13. Progressive Muscle Relaxation
  14. Napping
  15. Deep Breathing
  16. Nightmares
  17. Warm tea or warm bath before bed
  18. CPAP Machine
  19. Sleep Hygiene
  20. Insomnia
  21. Exercise in the Morning
  22. Sleep Environment
  23. Relaxation Music
  24. No Caffeine Before Bed
  25. Limiting Alcohol