Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wear a Halloween shirt
2. learn a new stretch from Hannah
3. use the Keiser machines
4. walk one mile on the track
5. tell us what you fitness goal for 2025 is
6. 2x10 squats
7. 20 minutes bicycle
8. say hi to someone you don't know well
9. tell us what veggies you ate yesterday
10. take you pulse manually
11. learn a new exercise from Hannah
12. stop in cardiac rehab to say hello
13. learn a core exercise from Hannah
14. go to line dancing
15. 500 meters on the rower for time
16. 5 minutes air bike
17. 10 minutes on the treadmill
18. try a new healthy food
19. drink a bottle of water
20. 30 minutes NuStep
21. 20 minutes arm erg
22. go to stretch class
23. wear Halloween socks
24. stretch for 10 minutes