500meters onthe rowerfor timelearn a newstretchfromHannahsay hi tosomeoneyou don'tknow well2x10squatsgo tostretchclasswearHalloweensocksstop incardiacrehab tosay hellouse theKeisermachineswear aHalloweenshirtlearn a newexercisefromHannahtry a newhealthyfood20minutesbicycle20minutesarm ergwalk onemile onthe tracktell us whatyou fitnessgoal for2025 isdrink abottle ofwater10minuteson thetreadmill30minutesNuSteplearn a coreexercisefromHannahtell us whatveggiesyou ateyesterdaystretchfor 10minutesgo tolinedancingtake youpulsemanually5minutesair bike500meters onthe rowerfor timelearn a newstretchfromHannahsay hi tosomeoneyou don'tknow well2x10squatsgo tostretchclasswearHalloweensocksstop incardiacrehab tosay hellouse theKeisermachineswear aHalloweenshirtlearn a newexercisefromHannahtry a newhealthyfood20minutesbicycle20minutesarm ergwalk onemile onthe tracktell us whatyou fitnessgoal for2025 isdrink abottle ofwater10minuteson thetreadmill30minutesNuSteplearn a coreexercisefromHannahtell us whatveggiesyou ateyesterdaystretchfor 10minutesgo tolinedancingtake youpulsemanually5minutesair bike

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 meters on the rower for time
  2. learn a new stretch from Hannah
  3. say hi to someone you don't know well
  4. 2x10 squats
  5. go to stretch class
  6. wear Halloween socks
  7. stop in cardiac rehab to say hello
  8. use the Keiser machines
  9. wear a Halloween shirt
  10. learn a new exercise from Hannah
  11. try a new healthy food
  12. 20 minutes bicycle
  13. 20 minutes arm erg
  14. walk one mile on the track
  15. tell us what you fitness goal for 2025 is
  16. drink a bottle of water
  17. 10 minutes on the treadmill
  18. 30 minutes NuStep
  19. learn a core exercise from Hannah
  20. tell us what veggies you ate yesterday
  21. stretch for 10 minutes
  22. go to line dancing
  23. take you pulse manually
  24. 5 minutes air bike