10minuteson thetreadmilltry a newhealthyfooddrink abottle ofwaterstretchfor 10minuteswearHalloweensocksuse theKeisermachineslearn a coreexercisefromHannahgo tolinedancingstop incardiacrehab tosay hellotake youpulsemanuallytell us whatveggiesyou ateyesterdaytell us whatyou fitnessgoal for2025 is2x10squats5minutesair bike20minutesarm erglearn a newstretchfromHannahlearn a newexercisefromHannah500meters onthe rowerfor timewear aHalloweenshirt20minutesbicyclego tostretchclasssay hi tosomeoneyou don'tknow wellwalk onemile onthe track30minutesNuStep10minuteson thetreadmilltry a newhealthyfooddrink abottle ofwaterstretchfor 10minuteswearHalloweensocksuse theKeisermachineslearn a coreexercisefromHannahgo tolinedancingstop incardiacrehab tosay hellotake youpulsemanuallytell us whatveggiesyou ateyesterdaytell us whatyou fitnessgoal for2025 is2x10squats5minutesair bike20minutesarm erglearn a newstretchfromHannahlearn a newexercisefromHannah500meters onthe rowerfor timewear aHalloweenshirt20minutesbicyclego tostretchclasssay hi tosomeoneyou don'tknow wellwalk onemile onthe track30minutesNuStep

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes on the treadmill
  2. try a new healthy food
  3. drink a bottle of water
  4. stretch for 10 minutes
  5. wear Halloween socks
  6. use the Keiser machines
  7. learn a core exercise from Hannah
  8. go to line dancing
  9. stop in cardiac rehab to say hello
  10. take you pulse manually
  11. tell us what veggies you ate yesterday
  12. tell us what you fitness goal for 2025 is
  13. 2x10 squats
  14. 5 minutes air bike
  15. 20 minutes arm erg
  16. learn a new stretch from Hannah
  17. learn a new exercise from Hannah
  18. 500 meters on the rower for time
  19. wear a Halloween shirt
  20. 20 minutes bicycle
  21. go to stretch class
  22. say hi to someone you don't know well
  23. walk one mile on the track
  24. 30 minutes NuStep