500meters onthe rowerfor timetell us whatveggiesyou ateyesterday30minutesNuStep5minutesair bikeuse theKeisermachines20minutesarm erggo tolinedancing20minutesbicyclewearHalloweensockslearn a newexercisefromHannahwear aHalloweenshirtdrink abottle ofwatertell us whatyou fitnessgoal for2025 is2x10squatsstretchfor 10minuteslearn a newstretchfromHannah10minuteson thetreadmilltry a newhealthyfoodlearn a coreexercisefromHannahgo tostretchclassstop incardiacrehab tosay hellotake youpulsemanuallysay hi tosomeoneyou don'tknow wellwalk onemile onthe track500meters onthe rowerfor timetell us whatveggiesyou ateyesterday30minutesNuStep5minutesair bikeuse theKeisermachines20minutesarm erggo tolinedancing20minutesbicyclewearHalloweensockslearn a newexercisefromHannahwear aHalloweenshirtdrink abottle ofwatertell us whatyou fitnessgoal for2025 is2x10squatsstretchfor 10minuteslearn a newstretchfromHannah10minuteson thetreadmilltry a newhealthyfoodlearn a coreexercisefromHannahgo tostretchclassstop incardiacrehab tosay hellotake youpulsemanuallysay hi tosomeoneyou don'tknow wellwalk onemile onthe track

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 meters on the rower for time
  2. tell us what veggies you ate yesterday
  3. 30 minutes NuStep
  4. 5 minutes air bike
  5. use the Keiser machines
  6. 20 minutes arm erg
  7. go to line dancing
  8. 20 minutes bicycle
  9. wear Halloween socks
  10. learn a new exercise from Hannah
  11. wear a Halloween shirt
  12. drink a bottle of water
  13. tell us what you fitness goal for 2025 is
  14. 2x10 squats
  15. stretch for 10 minutes
  16. learn a new stretch from Hannah
  17. 10 minutes on the treadmill
  18. try a new healthy food
  19. learn a core exercise from Hannah
  20. go to stretch class
  21. stop in cardiac rehab to say hello
  22. take you pulse manually
  23. say hi to someone you don't know well
  24. walk one mile on the track