learn a coreexercisefromHannahuse theKeisermachines500meters onthe rowerfor time20minutesbicycletry a newhealthyfoodwearHalloweensockslearn a newexercisefromHannahtell us whatyou fitnessgoal for2025 istell us whatveggiesyou ateyesterday30minutesNuStepsay hi tosomeoneyou don'tknow wellstop incardiacrehab tosay hellolearn a newstretchfromHannahdrink abottle ofwaterwalk onemile onthe trackwear aHalloweenshirt20minutesarm erggo tolinedancing10minuteson thetreadmilltake youpulsemanuallygo tostretchclass2x10squats5minutesair bikestretchfor 10minuteslearn a coreexercisefromHannahuse theKeisermachines500meters onthe rowerfor time20minutesbicycletry a newhealthyfoodwearHalloweensockslearn a newexercisefromHannahtell us whatyou fitnessgoal for2025 istell us whatveggiesyou ateyesterday30minutesNuStepsay hi tosomeoneyou don'tknow wellstop incardiacrehab tosay hellolearn a newstretchfromHannahdrink abottle ofwaterwalk onemile onthe trackwear aHalloweenshirt20minutesarm erggo tolinedancing10minuteson thetreadmilltake youpulsemanuallygo tostretchclass2x10squats5minutesair bikestretchfor 10minutes

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. learn a core exercise from Hannah
  2. use the Keiser machines
  3. 500 meters on the rower for time
  4. 20 minutes bicycle
  5. try a new healthy food
  6. wear Halloween socks
  7. learn a new exercise from Hannah
  8. tell us what you fitness goal for 2025 is
  9. tell us what veggies you ate yesterday
  10. 30 minutes NuStep
  11. say hi to someone you don't know well
  12. stop in cardiac rehab to say hello
  13. learn a new stretch from Hannah
  14. drink a bottle of water
  15. walk one mile on the track
  16. wear a Halloween shirt
  17. 20 minutes arm erg
  18. go to line dancing
  19. 10 minutes on the treadmill
  20. take you pulse manually
  21. go to stretch class
  22. 2x10 squats
  23. 5 minutes air bike
  24. stretch for 10 minutes