stretchfor 10minutesgo tostretchclasswalk onemile onthe track20minutesbicycle10minuteson thetreadmillstop incardiacrehab tosay hello500meters onthe rowerfor timedrink abottle ofwaterwearHalloweensockstell us whatyou fitnessgoal for2025 isgo tolinedancingsay hi tosomeoneyou don'tknow welltake youpulsemanuallytell us whatveggiesyou ateyesterday20minutesarm ergtry a newhealthyfood2x10squatswear aHalloweenshirt5minutesair bikelearn a coreexercisefromHannahlearn a newstretchfromHannah30minutesNuStepuse theKeisermachineslearn a newexercisefromHannahstretchfor 10minutesgo tostretchclasswalk onemile onthe track20minutesbicycle10minuteson thetreadmillstop incardiacrehab tosay hello500meters onthe rowerfor timedrink abottle ofwaterwearHalloweensockstell us whatyou fitnessgoal for2025 isgo tolinedancingsay hi tosomeoneyou don'tknow welltake youpulsemanuallytell us whatveggiesyou ateyesterday20minutesarm ergtry a newhealthyfood2x10squatswear aHalloweenshirt5minutesair bikelearn a coreexercisefromHannahlearn a newstretchfromHannah30minutesNuStepuse theKeisermachineslearn a newexercisefromHannah

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch for 10 minutes
  2. go to stretch class
  3. walk one mile on the track
  4. 20 minutes bicycle
  5. 10 minutes on the treadmill
  6. stop in cardiac rehab to say hello
  7. 500 meters on the rower for time
  8. drink a bottle of water
  9. wear Halloween socks
  10. tell us what you fitness goal for 2025 is
  11. go to line dancing
  12. say hi to someone you don't know well
  13. take you pulse manually
  14. tell us what veggies you ate yesterday
  15. 20 minutes arm erg
  16. try a new healthy food
  17. 2x10 squats
  18. wear a Halloween shirt
  19. 5 minutes air bike
  20. learn a core exercise from Hannah
  21. learn a new stretch from Hannah
  22. 30 minutes NuStep
  23. use the Keiser machines
  24. learn a new exercise from Hannah