learn a newstretchfromHannahtell us whatyou fitnessgoal for2025 issay hi tosomeoneyou don'tknow wellstop incardiacrehab tosay hellogo tolinedancinguse theKeisermachines20minutesarm ergstretchfor 10minutestake youpulsemanually30minutesNuStepdrink abottle ofwater10minuteson thetreadmilltell us whatveggiesyou ateyesterdaylearn a newexercisefromHannahwear aHalloweenshirt5minutesair bikelearn a coreexercisefromHannahgo tostretchclass2x10squatstry a newhealthyfoodwearHalloweensocks500meters onthe rowerfor time20minutesbicyclewalk onemile onthe tracklearn a newstretchfromHannahtell us whatyou fitnessgoal for2025 issay hi tosomeoneyou don'tknow wellstop incardiacrehab tosay hellogo tolinedancinguse theKeisermachines20minutesarm ergstretchfor 10minutestake youpulsemanually30minutesNuStepdrink abottle ofwater10minuteson thetreadmilltell us whatveggiesyou ateyesterdaylearn a newexercisefromHannahwear aHalloweenshirt5minutesair bikelearn a coreexercisefromHannahgo tostretchclass2x10squatstry a newhealthyfoodwearHalloweensocks500meters onthe rowerfor time20minutesbicyclewalk onemile onthe track

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn a new stretch from Hannah
  2. tell us what you fitness goal for 2025 is
  3. say hi to someone you don't know well
  4. stop in cardiac rehab to say hello
  5. go to line dancing
  6. use the Keiser machines
  7. 20 minutes arm erg
  8. stretch for 10 minutes
  9. take you pulse manually
  10. 30 minutes NuStep
  11. drink a bottle of water
  12. 10 minutes on the treadmill
  13. tell us what veggies you ate yesterday
  14. learn a new exercise from Hannah
  15. wear a Halloween shirt
  16. 5 minutes air bike
  17. learn a core exercise from Hannah
  18. go to stretch class
  19. 2x10 squats
  20. try a new healthy food
  21. wear Halloween socks
  22. 500 meters on the rower for time
  23. 20 minutes bicycle
  24. walk one mile on the track