try a newhealthyfoodlearn a newexercisefromHannah5minutesair bikestop incardiacrehab tosay hellosay hi tosomeoneyou don'tknow welllearn a newstretchfromHannahtake youpulsemanuallyuse theKeisermachines20minutesarm erg30minutesNuStep500meters onthe rowerfor timestretchfor 10minuteswalk onemile onthe track10minuteson thetreadmill20minutesbicycle2x10squatslearn a coreexercisefromHannahwearHalloweensocksdrink abottle ofwatertell us whatyou fitnessgoal for2025 iswear aHalloweenshirtgo tostretchclassgo tolinedancingtell us whatveggiesyou ateyesterdaytry a newhealthyfoodlearn a newexercisefromHannah5minutesair bikestop incardiacrehab tosay hellosay hi tosomeoneyou don'tknow welllearn a newstretchfromHannahtake youpulsemanuallyuse theKeisermachines20minutesarm erg30minutesNuStep500meters onthe rowerfor timestretchfor 10minuteswalk onemile onthe track10minuteson thetreadmill20minutesbicycle2x10squatslearn a coreexercisefromHannahwearHalloweensocksdrink abottle ofwatertell us whatyou fitnessgoal for2025 iswear aHalloweenshirtgo tostretchclassgo tolinedancingtell us whatveggiesyou ateyesterday

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new healthy food
  2. learn a new exercise from Hannah
  3. 5 minutes air bike
  4. stop in cardiac rehab to say hello
  5. say hi to someone you don't know well
  6. learn a new stretch from Hannah
  7. take you pulse manually
  8. use the Keiser machines
  9. 20 minutes arm erg
  10. 30 minutes NuStep
  11. 500 meters on the rower for time
  12. stretch for 10 minutes
  13. walk one mile on the track
  14. 10 minutes on the treadmill
  15. 20 minutes bicycle
  16. 2x10 squats
  17. learn a core exercise from Hannah
  18. wear Halloween socks
  19. drink a bottle of water
  20. tell us what you fitness goal for 2025 is
  21. wear a Halloween shirt
  22. go to stretch class
  23. go to line dancing
  24. tell us what veggies you ate yesterday