learn a coreexercisefromHannah2x10squatsstop incardiacrehab tosay hello30minutesNuStep20minutesarm erg500meters onthe rowerfor timetell us whatveggiesyou ateyesterdaylearn a newexercisefromHannahwearHalloweensockslearn a newstretchfromHannah20minutesbicyclestretchfor 10minutesdrink abottle ofwatertell us whatyou fitnessgoal for2025 issay hi tosomeoneyou don'tknow wellgo tolinedancingtry a newhealthyfoodtake youpulsemanually10minuteson thetreadmill5minutesair bikeuse theKeisermachineswear aHalloweenshirtwalk onemile onthe trackgo tostretchclasslearn a coreexercisefromHannah2x10squatsstop incardiacrehab tosay hello30minutesNuStep20minutesarm erg500meters onthe rowerfor timetell us whatveggiesyou ateyesterdaylearn a newexercisefromHannahwearHalloweensockslearn a newstretchfromHannah20minutesbicyclestretchfor 10minutesdrink abottle ofwatertell us whatyou fitnessgoal for2025 issay hi tosomeoneyou don'tknow wellgo tolinedancingtry a newhealthyfoodtake youpulsemanually10minuteson thetreadmill5minutesair bikeuse theKeisermachineswear aHalloweenshirtwalk onemile onthe trackgo tostretchclass

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. learn a core exercise from Hannah
  2. 2x10 squats
  3. stop in cardiac rehab to say hello
  4. 30 minutes NuStep
  5. 20 minutes arm erg
  6. 500 meters on the rower for time
  7. tell us what veggies you ate yesterday
  8. learn a new exercise from Hannah
  9. wear Halloween socks
  10. learn a new stretch from Hannah
  11. 20 minutes bicycle
  12. stretch for 10 minutes
  13. drink a bottle of water
  14. tell us what you fitness goal for 2025 is
  15. say hi to someone you don't know well
  16. go to line dancing
  17. try a new healthy food
  18. take you pulse manually
  19. 10 minutes on the treadmill
  20. 5 minutes air bike
  21. use the Keiser machines
  22. wear a Halloween shirt
  23. walk one mile on the track
  24. go to stretch class