try a newhealthyfoodwalk onemile onthe tracklearn a newstretchfromHannahdrink abottle ofwater10minuteson thetreadmill20minutesbicyclego tostretchclassuse theKeisermachineslearn a newexercisefromHannahtell us whatyou fitnessgoal for2025 istake youpulsemanually2x10squats5minutesair bike30minutesNuStepstop incardiacrehab tosay hello500meters onthe rowerfor timesay hi tosomeoneyou don'tknow wellgo tolinedancingstretchfor 10minutestell us whatveggiesyou ateyesterdaylearn a coreexercisefromHannah20minutesarm ergwearHalloweensockswear aHalloweenshirttry a newhealthyfoodwalk onemile onthe tracklearn a newstretchfromHannahdrink abottle ofwater10minuteson thetreadmill20minutesbicyclego tostretchclassuse theKeisermachineslearn a newexercisefromHannahtell us whatyou fitnessgoal for2025 istake youpulsemanually2x10squats5minutesair bike30minutesNuStepstop incardiacrehab tosay hello500meters onthe rowerfor timesay hi tosomeoneyou don'tknow wellgo tolinedancingstretchfor 10minutestell us whatveggiesyou ateyesterdaylearn a coreexercisefromHannah20minutesarm ergwearHalloweensockswear aHalloweenshirt

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new healthy food
  2. walk one mile on the track
  3. learn a new stretch from Hannah
  4. drink a bottle of water
  5. 10 minutes on the treadmill
  6. 20 minutes bicycle
  7. go to stretch class
  8. use the Keiser machines
  9. learn a new exercise from Hannah
  10. tell us what you fitness goal for 2025 is
  11. take you pulse manually
  12. 2x10 squats
  13. 5 minutes air bike
  14. 30 minutes NuStep
  15. stop in cardiac rehab to say hello
  16. 500 meters on the rower for time
  17. say hi to someone you don't know well
  18. go to line dancing
  19. stretch for 10 minutes
  20. tell us what veggies you ate yesterday
  21. learn a core exercise from Hannah
  22. 20 minutes arm erg
  23. wear Halloween socks
  24. wear a Halloween shirt