tell us whatyou fitnessgoal for2025 is2x10squatstake youpulsemanually5minutesair bike500meters onthe rowerfor timeuse theKeisermachinesgo tolinedancinglearn a coreexercisefromHannahwalk onemile onthe trackwearHalloweensockslearn a newstretchfromHannahstop incardiacrehab tosay hellosay hi tosomeoneyou don'tknow wellgo tostretchclasstell us whatveggiesyou ateyesterday20minutesarm ergdrink abottle ofwater20minutesbicyclewear aHalloweenshirt30minutesNuSteptry a newhealthyfood10minuteson thetreadmillstretchfor 10minuteslearn a newexercisefromHannahtell us whatyou fitnessgoal for2025 is2x10squatstake youpulsemanually5minutesair bike500meters onthe rowerfor timeuse theKeisermachinesgo tolinedancinglearn a coreexercisefromHannahwalk onemile onthe trackwearHalloweensockslearn a newstretchfromHannahstop incardiacrehab tosay hellosay hi tosomeoneyou don'tknow wellgo tostretchclasstell us whatveggiesyou ateyesterday20minutesarm ergdrink abottle ofwater20minutesbicyclewear aHalloweenshirt30minutesNuSteptry a newhealthyfood10minuteson thetreadmillstretchfor 10minuteslearn a newexercisefromHannah

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell us what you fitness goal for 2025 is
  2. 2x10 squats
  3. take you pulse manually
  4. 5 minutes air bike
  5. 500 meters on the rower for time
  6. use the Keiser machines
  7. go to line dancing
  8. learn a core exercise from Hannah
  9. walk one mile on the track
  10. wear Halloween socks
  11. learn a new stretch from Hannah
  12. stop in cardiac rehab to say hello
  13. say hi to someone you don't know well
  14. go to stretch class
  15. tell us what veggies you ate yesterday
  16. 20 minutes arm erg
  17. drink a bottle of water
  18. 20 minutes bicycle
  19. wear a Halloween shirt
  20. 30 minutes NuStep
  21. try a new healthy food
  22. 10 minutes on the treadmill
  23. stretch for 10 minutes
  24. learn a new exercise from Hannah