5minutesair bike10minuteson thetreadmillwalk onemile onthe tracklearn a newstretchfromHannahtry a newhealthyfoodtell us whatyou fitnessgoal for2025 iswear aHalloweenshirtuse theKeisermachinestake youpulsemanuallygo tolinedancing2x10squatswearHalloweensocks500meters onthe rowerfor timedrink abottle ofwaterstretchfor 10minutesgo tostretchclass30minutesNuSteplearn a coreexercisefromHannahtell us whatveggiesyou ateyesterdaysay hi tosomeoneyou don'tknow well20minutesarm erglearn a newexercisefromHannah20minutesbicyclestop incardiacrehab tosay hello5minutesair bike10minuteson thetreadmillwalk onemile onthe tracklearn a newstretchfromHannahtry a newhealthyfoodtell us whatyou fitnessgoal for2025 iswear aHalloweenshirtuse theKeisermachinestake youpulsemanuallygo tolinedancing2x10squatswearHalloweensocks500meters onthe rowerfor timedrink abottle ofwaterstretchfor 10minutesgo tostretchclass30minutesNuSteplearn a coreexercisefromHannahtell us whatveggiesyou ateyesterdaysay hi tosomeoneyou don'tknow well20minutesarm erglearn a newexercisefromHannah20minutesbicyclestop incardiacrehab tosay hello

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes air bike
  2. 10 minutes on the treadmill
  3. walk one mile on the track
  4. learn a new stretch from Hannah
  5. try a new healthy food
  6. tell us what you fitness goal for 2025 is
  7. wear a Halloween shirt
  8. use the Keiser machines
  9. take you pulse manually
  10. go to line dancing
  11. 2x10 squats
  12. wear Halloween socks
  13. 500 meters on the rower for time
  14. drink a bottle of water
  15. stretch for 10 minutes
  16. go to stretch class
  17. 30 minutes NuStep
  18. learn a core exercise from Hannah
  19. tell us what veggies you ate yesterday
  20. say hi to someone you don't know well
  21. 20 minutes arm erg
  22. learn a new exercise from Hannah
  23. 20 minutes bicycle
  24. stop in cardiac rehab to say hello