wear aHalloweenshirt500meters onthe rowerfor timetell us whatveggiesyou ateyesterdaystretchfor 10minutesgo tolinedancingtell us whatyou fitnessgoal for2025 iswearHalloweensocksdrink abottle ofwaterlearn a coreexercisefromHannahlearn a newstretchfromHannah20minutesbicyclewalk onemile onthe track20minutesarm erglearn a newexercisefromHannahstop incardiacrehab tosay hello5minutesair bikego tostretchclasstry a newhealthyfoodsay hi tosomeoneyou don'tknow welluse theKeisermachines30minutesNuSteptake youpulsemanually2x10squats10minuteson thetreadmillwear aHalloweenshirt500meters onthe rowerfor timetell us whatveggiesyou ateyesterdaystretchfor 10minutesgo tolinedancingtell us whatyou fitnessgoal for2025 iswearHalloweensocksdrink abottle ofwaterlearn a coreexercisefromHannahlearn a newstretchfromHannah20minutesbicyclewalk onemile onthe track20minutesarm erglearn a newexercisefromHannahstop incardiacrehab tosay hello5minutesair bikego tostretchclasstry a newhealthyfoodsay hi tosomeoneyou don'tknow welluse theKeisermachines30minutesNuSteptake youpulsemanually2x10squats10minuteson thetreadmill

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wear a Halloween shirt
  2. 500 meters on the rower for time
  3. tell us what veggies you ate yesterday
  4. stretch for 10 minutes
  5. go to line dancing
  6. tell us what you fitness goal for 2025 is
  7. wear Halloween socks
  8. drink a bottle of water
  9. learn a core exercise from Hannah
  10. learn a new stretch from Hannah
  11. 20 minutes bicycle
  12. walk one mile on the track
  13. 20 minutes arm erg
  14. learn a new exercise from Hannah
  15. stop in cardiac rehab to say hello
  16. 5 minutes air bike
  17. go to stretch class
  18. try a new healthy food
  19. say hi to someone you don't know well
  20. use the Keiser machines
  21. 30 minutes NuStep
  22. take you pulse manually
  23. 2x10 squats
  24. 10 minutes on the treadmill