learn a newstretchfromHannahwear aHalloweenshirtstretchfor 10minutestry a newhealthyfood500meters onthe rowerfor time10minuteson thetreadmill20minutesarm erggo tolinedancingdrink abottle ofwaterlearn a newexercisefromHannah30minutesNuSteptell us whatveggiesyou ateyesterdaytake youpulsemanuallywalk onemile onthe track20minutesbicycle2x10squatsgo tostretchclasswearHalloweensocks5minutesair bikesay hi tosomeoneyou don'tknow welltell us whatyou fitnessgoal for2025 isuse theKeisermachineslearn a coreexercisefromHannahstop incardiacrehab tosay hellolearn a newstretchfromHannahwear aHalloweenshirtstretchfor 10minutestry a newhealthyfood500meters onthe rowerfor time10minuteson thetreadmill20minutesarm erggo tolinedancingdrink abottle ofwaterlearn a newexercisefromHannah30minutesNuSteptell us whatveggiesyou ateyesterdaytake youpulsemanuallywalk onemile onthe track20minutesbicycle2x10squatsgo tostretchclasswearHalloweensocks5minutesair bikesay hi tosomeoneyou don'tknow welltell us whatyou fitnessgoal for2025 isuse theKeisermachineslearn a coreexercisefromHannahstop incardiacrehab tosay hello

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. learn a new stretch from Hannah
  2. wear a Halloween shirt
  3. stretch for 10 minutes
  4. try a new healthy food
  5. 500 meters on the rower for time
  6. 10 minutes on the treadmill
  7. 20 minutes arm erg
  8. go to line dancing
  9. drink a bottle of water
  10. learn a new exercise from Hannah
  11. 30 minutes NuStep
  12. tell us what veggies you ate yesterday
  13. take you pulse manually
  14. walk one mile on the track
  15. 20 minutes bicycle
  16. 2x10 squats
  17. go to stretch class
  18. wear Halloween socks
  19. 5 minutes air bike
  20. say hi to someone you don't know well
  21. tell us what you fitness goal for 2025 is
  22. use the Keiser machines
  23. learn a core exercise from Hannah
  24. stop in cardiac rehab to say hello