use theKeisermachinestell us whatyou fitnessgoal for2025 is5minutesair bikewalk onemile onthe trackstop incardiacrehab tosay hello20minutesarm erggo tostretchclass2x10squatswearHalloweensocksgo tolinedancingdrink abottle ofwatertell us whatveggiesyou ateyesterdaytry a newhealthyfoodlearn a coreexercisefromHannahlearn a newexercisefromHannah500meters onthe rowerfor timewear aHalloweenshirt20minutesbicyclesay hi tosomeoneyou don'tknow well10minuteson thetreadmilltake youpulsemanually30minutesNuSteplearn a newstretchfromHannahstretchfor 10minutesuse theKeisermachinestell us whatyou fitnessgoal for2025 is5minutesair bikewalk onemile onthe trackstop incardiacrehab tosay hello20minutesarm erggo tostretchclass2x10squatswearHalloweensocksgo tolinedancingdrink abottle ofwatertell us whatveggiesyou ateyesterdaytry a newhealthyfoodlearn a coreexercisefromHannahlearn a newexercisefromHannah500meters onthe rowerfor timewear aHalloweenshirt20minutesbicyclesay hi tosomeoneyou don'tknow well10minuteson thetreadmilltake youpulsemanually30minutesNuSteplearn a newstretchfromHannahstretchfor 10minutes

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use the Keiser machines
  2. tell us what you fitness goal for 2025 is
  3. 5 minutes air bike
  4. walk one mile on the track
  5. stop in cardiac rehab to say hello
  6. 20 minutes arm erg
  7. go to stretch class
  8. 2x10 squats
  9. wear Halloween socks
  10. go to line dancing
  11. drink a bottle of water
  12. tell us what veggies you ate yesterday
  13. try a new healthy food
  14. learn a core exercise from Hannah
  15. learn a new exercise from Hannah
  16. 500 meters on the rower for time
  17. wear a Halloween shirt
  18. 20 minutes bicycle
  19. say hi to someone you don't know well
  20. 10 minutes on the treadmill
  21. take you pulse manually
  22. 30 minutes NuStep
  23. learn a new stretch from Hannah
  24. stretch for 10 minutes