use theKeisermachines20minutesbicyclego tostretchclass20minutesarm erglearn a coreexercisefromHannah500meters onthe rowerfor timewalk onemile onthe trackstop incardiacrehab tosay hello10minuteson thetreadmill2x10squats30minutesNuStepsay hi tosomeoneyou don'tknow welltry a newhealthyfoodtell us whatveggiesyou ateyesterdaytell us whatyou fitnessgoal for2025 islearn a newexercisefromHannahwear aHalloweenshirtwearHalloweensocks5minutesair bikestretchfor 10minutesgo tolinedancingtake youpulsemanuallydrink abottle ofwaterlearn a newstretchfromHannahuse theKeisermachines20minutesbicyclego tostretchclass20minutesarm erglearn a coreexercisefromHannah500meters onthe rowerfor timewalk onemile onthe trackstop incardiacrehab tosay hello10minuteson thetreadmill2x10squats30minutesNuStepsay hi tosomeoneyou don'tknow welltry a newhealthyfoodtell us whatveggiesyou ateyesterdaytell us whatyou fitnessgoal for2025 islearn a newexercisefromHannahwear aHalloweenshirtwearHalloweensocks5minutesair bikestretchfor 10minutesgo tolinedancingtake youpulsemanuallydrink abottle ofwaterlearn a newstretchfromHannah

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use the Keiser machines
  2. 20 minutes bicycle
  3. go to stretch class
  4. 20 minutes arm erg
  5. learn a core exercise from Hannah
  6. 500 meters on the rower for time
  7. walk one mile on the track
  8. stop in cardiac rehab to say hello
  9. 10 minutes on the treadmill
  10. 2x10 squats
  11. 30 minutes NuStep
  12. say hi to someone you don't know well
  13. try a new healthy food
  14. tell us what veggies you ate yesterday
  15. tell us what you fitness goal for 2025 is
  16. learn a new exercise from Hannah
  17. wear a Halloween shirt
  18. wear Halloween socks
  19. 5 minutes air bike
  20. stretch for 10 minutes
  21. go to line dancing
  22. take you pulse manually
  23. drink a bottle of water
  24. learn a new stretch from Hannah