learn a newstretchfromHannah2x10squats10minuteson thetreadmill20minutesarm ergstop incardiacrehab tosay hello500meters onthe rowerfor time20minutesbicycletell us whatveggiesyou ateyesterdaywear aHalloweenshirttry a newhealthyfooduse theKeisermachines30minutesNuStepwalk onemile onthe track5minutesair biketell us whatyou fitnessgoal for2025 islearn a newexercisefromHannahgo tolinedancingdrink abottle ofwaterstretchfor 10minutessay hi tosomeoneyou don'tknow welllearn a coreexercisefromHannahgo tostretchclasstake youpulsemanuallywearHalloweensockslearn a newstretchfromHannah2x10squats10minuteson thetreadmill20minutesarm ergstop incardiacrehab tosay hello500meters onthe rowerfor time20minutesbicycletell us whatveggiesyou ateyesterdaywear aHalloweenshirttry a newhealthyfooduse theKeisermachines30minutesNuStepwalk onemile onthe track5minutesair biketell us whatyou fitnessgoal for2025 islearn a newexercisefromHannahgo tolinedancingdrink abottle ofwaterstretchfor 10minutessay hi tosomeoneyou don'tknow welllearn a coreexercisefromHannahgo tostretchclasstake youpulsemanuallywearHalloweensocks

Medical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn a new stretch from Hannah
  2. 2x10 squats
  3. 10 minutes on the treadmill
  4. 20 minutes arm erg
  5. stop in cardiac rehab to say hello
  6. 500 meters on the rower for time
  7. 20 minutes bicycle
  8. tell us what veggies you ate yesterday
  9. wear a Halloween shirt
  10. try a new healthy food
  11. use the Keiser machines
  12. 30 minutes NuStep
  13. walk one mile on the track
  14. 5 minutes air bike
  15. tell us what you fitness goal for 2025 is
  16. learn a new exercise from Hannah
  17. go to line dancing
  18. drink a bottle of water
  19. stretch for 10 minutes
  20. say hi to someone you don't know well
  21. learn a core exercise from Hannah
  22. go to stretch class
  23. take you pulse manually
  24. wear Halloween socks