This bingo card has a free space and 24 words: 20 minutes arm erg, 20 minutes bicycle, stop in cardiac rehab to say hello, drink a bottle of water, learn a new exercise from Hannah, learn a new stretch from Hannah, 500 meters on the rower for time, 10 minutes on the treadmill, stretch for 10 minutes, 2x10 squats, 5 minutes air bike, say hi to someone you don't know well, take you pulse manually, 30 minutes NuStep, tell us what veggies you ate yesterday, wear a Halloween shirt, tell us what you fitness goal for 2025 is, go to stretch class, try a new healthy food, go to line dancing, walk one mile on the track, use the Keiser machines, wear Halloween socks and learn a core exercise from Hannah.
Physical Activity Bingo | GoHealth Fitness | Northwest EHA Bingo | SPIRIT WEEK 2023 | SPIRIT WEEK
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