(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new puzzle or brain game
Do 10 minutes of meditation
Stretch before bed
Do 20 push-ups
Read for fun
Take a 15 minute break alone
Exercise at least three times in a week
Stay off social media for the day
Share a healthy recipe with your coworkers
Do 20 lunges per leg
Post a positive quote somewhere that you can see it
Go for a walk at lunch
Try a new healthy recipe
Do 80 crunches
Do 50 squats during a break
Listen to a podcast or Ted Talk
Try something new
Share an inspiring quote with a coworker
One minute of jumping jacks
Go the full day without eating or drinking added sugars
Thank a coworker
Drink 72 ounces of water in one day
Take the stairs all day
Take a walk before work
Complete a no-spend day
Try a deep breathing exercise
Spend 20 minutes outside enjoying your surroundings
Take a 20 minute walk
Declutter your desk or workspace
Get 8 hours of sleep
Do yoga
Journal 5 things that you are grateful for
Do something creative (draw, paint, knit, etc.)
Watch the sunset
Bring a healthy snack to share with coworkers
Add something to your work area that makes you happy
Call someone you love
Write a positive affirmation
Listen to a favorite song
Declutter your phone
Have a dance party in your kitchen
Do an act of kindness
Write a thank you note to a coworker
Do a 30 minute workout
Make a personal care appointment (massage, medical, etc)
