(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Go for a walk at lunch
Take a 20 minute walk
Watch the sunset
Share a healthy recipe with your coworkers
Take a 15 minute break alone
Try a deep breathing exercise
Exercise at least three times in a week
Make a personal care appointment (massage, medical, etc)
Lift someone else's spirits!
Journal 5 things that you are grateful for
Post a positive quote somewhere that you can see it
Do 10 minutes of meditation
Add something to your work area that makes you happy
Declutter your desk or workspace
Do 80 crunches
Do an act of kindness
Bring a healthy snack to share with coworkers
Get 8 hours of sleep
Write a positive affirmation
Share an inspiring quote with a coworker
One minute of jumping jacks
Try a new healthy recipe
Read for fun
Listen to a favorite song
Listen to a podcast or Ted Talk
Thank a coworker
Do something creative (draw, paint, knit, etc.)
Drink 72 ounces of water in one day
Stretch before bed
Take the stairs all day
Do a 30 minute workout
Complete a no-spend day
Declutter your phone
Try something new
Have a dance party in your kitchen
Call someone you love
Do yoga
Go the full day without eating or drinking added sugars
Try a new puzzle or brain game
Spend 20 minutes outside enjoying your surroundings
