(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk before work
Write a thank you note to a coworker
Do 20 push-ups
Try a new puzzle or brain game
Declutter your desk or workspace
Get 8 hours of sleep
Go for a walk at lunch
Take the stairs all day
Call someone you love
Lift someone else's spirits!
Exercise at least three times in a week
Thank a coworker
Add something to your work area that makes you happy
Post a positive quote somewhere that you can see it
Treat yourself
Share an inspiring quote with a coworker
One minute of jumping jacks
Listen to a favorite song
Complete a no-spend day
Try a deep breathing exercise
Stretch before bed
Journal 5 things that you are grateful for
Try something new
Make a personal care appointment (massage, medical, etc)
Take a 20 minute walk
Try a new healthy recipe
Listen to a podcast or Ted Talk
Do 20 lunges per leg
Share a healthy recipe with your coworkers
Watch the sunset
Bring a healthy snack to share with coworkers
Drink 72 ounces of water in one day
Do yoga
Do an act of kindness
Spend 20 minutes outside enjoying your surroundings
Write a positive affirmation
Stay off social media for the day
Read for fun
Take a 15 minute break alone
Take 10,000 steps in one day
Do 10 minutes of meditation
Do 50 squats during a break
Go the full day without eating or drinking added sugars
