(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Read for fun
Stay off social media for the day
Do 10 minutes of meditation
Thank a coworker
Spend 20 minutes outside enjoying your surroundings
Add something to your work area that makes you happy
Do something creative (draw, paint, knit, etc.)
Call someone you love
Declutter your phone
Take 10,000 steps in one day
Make a personal care appointment (massage, medical, etc)
Do an act of kindness
Go for a walk at lunch
Do 80 crunches
One minute of jumping jacks
Write a thank you note to a coworker
Do 50 squats during a break
Try a deep breathing exercise
Try a new puzzle or brain game
Post a positive quote somewhere that you can see it
Journal 5 things that you are grateful for
Do 20 lunges per leg
Write a positive affirmation
Listen to a podcast or Ted Talk
Have a dance party in your kitchen
Exercise at least three times in a week
Share an inspiring quote with a coworker
Share a healthy recipe with your coworkers
Do 20 push-ups
Take the stairs all day
Take a walk before work
Listen to a favorite song
Do yoga
Take a 15 minute break alone
Bring a healthy snack to share with coworkers
Drink 72 ounces of water in one day
Treat yourself
Go the full day without eating or drinking added sugars
