(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an act of kindness
Take a 20 minute walk
Go for a walk at lunch
Add something to your work area that makes you happy
Do 10 minutes of meditation
Take a walk before work
Stretch before bed
Exercise at least three times in a week
Get 8 hours of sleep
Take 10,000 steps in one day
Bring a healthy snack to share with coworkers
Have a dance party in your kitchen
Share a healthy recipe with your coworkers
Call someone you love
Declutter your desk or workspace
Take the stairs all day
Do 20 push-ups
Make a personal care appointment (massage, medical, etc)
Go the full day without eating or drinking added sugars
Lift someone else's spirits!
Do something creative (draw, paint, knit, etc.)
Try something new
Journal 5 things that you are grateful for
Post a positive quote somewhere that you can see it
Do yoga
Listen to a favorite song
Share an inspiring quote with a coworker
Do 20 lunges per leg
Spend 20 minutes outside enjoying your surroundings
