(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a dance party in your kitchen
Do 20 lunges per leg
Listen to a podcast or Ted Talk
Lift someone else's spirits!
Go for a walk at lunch
Call someone you love
Get 8 hours of sleep
Take 10,000 steps in one day
Take a 15 minute break alone
Spend 20 minutes outside enjoying your surroundings
Write a positive affirmation
Treat yourself
Take the stairs all day
Thank a coworker
Do yoga
Make a personal care appointment (massage, medical, etc)
Share an inspiring quote with a coworker
Complete a no-spend day
Try a new healthy recipe
Stay off social media for the day
Write a thank you note to a coworker
Share a healthy recipe with your coworkers
Declutter your phone
Post a positive quote somewhere that you can see it
Declutter your desk or workspace
Do 20 push-ups
Try a deep breathing exercise
Take a walk before work
Do 50 squats during a break
Try something new
Stretch before bed
Do something creative (draw, paint, knit, etc.)
Watch the sunset
Do an act of kindness
Exercise at least three times in a week
Journal 5 things that you are grateful for
Go the full day without eating or drinking added sugars
Add something to your work area that makes you happy
