(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 minute break alone
Try a new puzzle or brain game
Journal 5 things that you are grateful for
Take 10,000 steps in one day
Thank a coworker
Share an inspiring quote with a coworker
Share a healthy recipe with your coworkers
Do yoga
Try a new healthy recipe
Post a positive quote somewhere that you can see it
Listen to a podcast or Ted Talk
Try a deep breathing exercise
Listen to a favorite song
Watch the sunset
Get 8 hours of sleep
Make a personal care appointment (massage, medical, etc)
Call someone you love
Go for a walk at lunch
Write a positive affirmation
One minute of jumping jacks
Have a dance party in your kitchen
Do 20 lunges per leg
Read for fun
Bring a healthy snack to share with coworkers
Take a walk before work
Do an act of kindness
Treat yourself
Try something new
Stay off social media for the day
Do 10 minutes of meditation
Add something to your work area that makes you happy
Take a 20 minute walk
Declutter your phone
Do something creative (draw, paint, knit, etc.)
Take the stairs all day
Spend 20 minutes outside enjoying your surroundings
Lift someone else's spirits!
Write a thank you note to a coworker
Drink 72 ounces of water in one day
Do 20 push-ups
Exercise at least three times in a week
Declutter your desk or workspace
Go the full day without eating or drinking added sugars
