(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative (draw, paint, knit, etc.)
Thank a coworker
Take 10,000 steps in one day
Make a personal care appointment (massage, medical, etc)
Write a thank you note to a coworker
Take a 20 minute walk
Do an act of kindness
Lift someone else's spirits!
Share a healthy recipe with your coworkers
Call someone you love
Take a 15 minute break alone
Bring a healthy snack to share with coworkers
Listen to a podcast or Ted Talk
Try a deep breathing exercise
Try a new healthy recipe
Treat yourself
Stay off social media for the day
Share an inspiring quote with a coworker
Go the full day without eating or drinking added sugars
Take the stairs all day
Listen to a favorite song
Do 80 crunches
Do 10 minutes of meditation
One minute of jumping jacks
Watch the sunset
Add something to your work area that makes you happy
Declutter your desk or workspace
Go for a walk at lunch
Do 20 push-ups
Spend 20 minutes outside enjoying your surroundings
Do 20 lunges per leg
Stretch before bed
Do yoga
Try something new
Exercise at least three times in a week
Get 8 hours of sleep
Take a walk before work
Declutter your phone
Try a new puzzle or brain game
Read for fun
Complete a no-spend day
Drink 72 ounces of water in one day
Post a positive quote somewhere that you can see it
