(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch before bed
Journal 5 things that you are grateful for
Make a personal care appointment (massage, medical, etc)
Do 20 push-ups
Take a 20 minute walk
Do a 30 minute workout
Drink 72 ounces of water in one day
Try a new puzzle or brain game
Have a dance party in your kitchen
Read for fun
Post a positive quote somewhere that you can see it
Do 10 minutes of meditation
Do 50 squats during a break
Add something to your work area that makes you happy
Write a thank you note to a coworker
Do 80 crunches
Declutter your desk or workspace
Do an act of kindness
Lift someone else's spirits!
Share a healthy recipe with your coworkers
Stay off social media for the day
Do something creative (draw, paint, knit, etc.)
Complete a no-spend day
Take a 15 minute break alone
Listen to a podcast or Ted Talk
Call someone you love
Do yoga
Watch the sunset
Listen to a favorite song
Bring a healthy snack to share with coworkers
Try something new
Treat yourself
Write a positive affirmation
Try a deep breathing exercise
Take 10,000 steps in one day
Go for a walk at lunch
Get 8 hours of sleep
Do 20 lunges per leg
One minute of jumping jacks
Take a walk before work
Thank a coworker
Declutter your phone
Spend 20 minutes outside enjoying your surroundings
Take the stairs all day
Exercise at least three times in a week
Try a new healthy recipe
Share an inspiring quote with a coworker
Go the full day without eating or drinking added sugars
