(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a positive affirmation
Bring a healthy snack to share with coworkers
Exercise at least three times in a week
Drink 72 ounces of water in one day
Go the full day without eating or drinking added sugars
Listen to a favorite song
Do something creative (draw, paint, knit, etc.)
Have a dance party in your kitchen
Add something to your work area that makes you happy
Call someone you love
Share an inspiring quote with a coworker
Listen to a podcast or Ted Talk
Do 50 squats during a break
Take a walk before work
Try a deep breathing exercise
Do 80 crunches
Try a new healthy recipe
Do an act of kindness
Complete a no-spend day
Do 20 lunges per leg
Get 8 hours of sleep
Lift someone else's spirits!
Read for fun
Do a 30 minute workout
Post a positive quote somewhere that you can see it
Journal 5 things that you are grateful for
Take a 20 minute walk
Take a 15 minute break alone
Thank a coworker
Try a new puzzle or brain game
Declutter your phone
Stretch before bed
Watch the sunset
Do 20 push-ups
Go for a walk at lunch
One minute of jumping jacks
Do 10 minutes of meditation
Take the stairs all day
Declutter your desk or workspace
Treat yourself
Try something new
Spend 20 minutes outside enjoying your surroundings
Stay off social media for the day
Write a thank you note to a coworker
Take 10,000 steps in one day
Share a healthy recipe with your coworkers
Make a personal care appointment (massage, medical, etc)
