(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch the sunset
Take a 20 minute walk
Go for a walk at lunch
Bring a healthy snack to share with coworkers
Drink 72 ounces of water in one day
Do yoga
Do an act of kindness
Call someone you love
Stay off social media for the day
Stretch before bed
Write a positive affirmation
One minute of jumping jacks
Take 10,000 steps in one day
Lift someone else's spirits!
Exercise at least three times in a week
Try a new puzzle or brain game
Do 20 lunges per leg
Thank a coworker
Do 10 minutes of meditation
Treat yourself
Spend 20 minutes outside enjoying your surroundings
Read for fun
Try something new
Try a deep breathing exercise
Post a positive quote somewhere that you can see it
Listen to a podcast or Ted Talk
Complete a no-spend day
Go the full day without eating or drinking added sugars
Share a healthy recipe with your coworkers
Add something to your work area that makes you happy
Take a walk before work
Declutter your phone
Do 20 push-ups
Share an inspiring quote with a coworker
Get 8 hours of sleep
Do a 30 minute workout
Do something creative (draw, paint, knit, etc.)
Take the stairs all day
Listen to a favorite song
Take a 15 minute break alone
Journal 5 things that you are grateful for
Make a personal care appointment (massage, medical, etc)
