(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 minutes of meditation
Go for a walk at lunch
Write a thank you note to a coworker
Try something new
Have a dance party in your kitchen
Take the stairs all day
Make a personal care appointment (massage, medical, etc)
Call someone you love
Read for fun
Do 20 push-ups
Try a new healthy recipe
Thank a coworker
Get 8 hours of sleep
Do yoga
Listen to a podcast or Ted Talk
Do something creative (draw, paint, knit, etc.)
One minute of jumping jacks
Drink 72 ounces of water in one day
Stay off social media for the day
Do a 30 minute workout
Exercise at least three times in a week
Do an act of kindness
Listen to a favorite song
Go the full day without eating or drinking added sugars
Do 80 crunches
Complete a no-spend day
Take a 20 minute walk
Spend 20 minutes outside enjoying your surroundings
Take a 15 minute break alone
Do 50 squats during a break
Treat yourself
Do 20 lunges per leg
Watch the sunset
Post a positive quote somewhere that you can see it
Take 10,000 steps in one day
Lift someone else's spirits!
Share a healthy recipe with your coworkers
Journal 5 things that you are grateful for
Stretch before bed
Declutter your phone
Add something to your work area that makes you happy
