(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift someone else's spirits!
Listen to a favorite song
Take 10,000 steps in one day
Spend 20 minutes outside enjoying your surroundings
Do 50 squats during a break
Bring a healthy snack to share with coworkers
Get 8 hours of sleep
Do 20 lunges per leg
Do something creative (draw, paint, knit, etc.)
Exercise at least three times in a week
Try something new
Try a deep breathing exercise
Take a 15 minute break alone
Post a positive quote somewhere that you can see it
Do an act of kindness
Do 80 crunches
Call someone you love
Take a walk before work
Treat yourself
Thank a coworker
Write a positive affirmation
Declutter your phone
Journal 5 things that you are grateful for
Share a healthy recipe with your coworkers
One minute of jumping jacks
Try a new healthy recipe
Share an inspiring quote with a coworker
Declutter your desk or workspace
Make a personal care appointment (massage, medical, etc)
Stretch before bed
Listen to a podcast or Ted Talk
Do 20 push-ups
Do yoga
Drink 72 ounces of water in one day
Stay off social media for the day
Take a 20 minute walk
Write a thank you note to a coworker
Take the stairs all day
Have a dance party in your kitchen
Go the full day without eating or drinking added sugars
Go for a walk at lunch
Read for fun
Do a 30 minute workout
Try a new puzzle or brain game
Add something to your work area that makes you happy
