(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 push-ups
Declutter your desk or workspace
Spend 20 minutes outside enjoying your surroundings
Declutter your phone
Do 80 crunches
One minute of jumping jacks
Do something creative (draw, paint, knit, etc.)
Take 10,000 steps in one day
Take a 20 minute walk
Make a personal care appointment (massage, medical, etc)
Stretch before bed
Do 50 squats during a break
Add something to your work area that makes you happy
Drink 72 ounces of water in one day
Lift someone else's spirits!
Do a 30 minute workout
Take the stairs all day
Post a positive quote somewhere that you can see it
Listen to a favorite song
Do yoga
Call someone you love
Try a new healthy recipe
Listen to a podcast or Ted Talk
Have a dance party in your kitchen
Bring a healthy snack to share with coworkers
Thank a coworker
Share an inspiring quote with a coworker
Write a thank you note to a coworker
Try a deep breathing exercise
Get 8 hours of sleep
Journal 5 things that you are grateful for
Go for a walk at lunch
Read for fun
Take a 15 minute break alone
Do an act of kindness
Exercise at least three times in a week
Treat yourself
Try a new puzzle or brain game
Write a positive affirmation
Watch the sunset
Share a healthy recipe with your coworkers
Try something new
Complete a no-spend day
Take a walk before work
Stay off social media for the day
Do 10 minutes of meditation
Do 20 lunges per leg
Go the full day without eating or drinking added sugars
