(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch the sunset
Get 8 hours of sleep
Listen to a podcast or Ted Talk
Post a positive quote somewhere that you can see it
Try a new healthy recipe
Take a 15 minute break alone
Declutter your desk or workspace
Journal 5 things that you are grateful for
Declutter your phone
Do a 30 minute workout
Do 10 minutes of meditation
Take a walk before work
Share an inspiring quote with a coworker
Listen to a favorite song
Read for fun
Stretch before bed
Drink 72 ounces of water in one day
Bring a healthy snack to share with coworkers
Take the stairs all day
Do something creative (draw, paint, knit, etc.)
Try a deep breathing exercise
Exercise at least three times in a week
Do 50 squats during a break
Write a thank you note to a coworker
Make a personal care appointment (massage, medical, etc)
Treat yourself
Thank a coworker
Lift someone else's spirits!
Stay off social media for the day
One minute of jumping jacks
Have a dance party in your kitchen
Spend 20 minutes outside enjoying your surroundings
Do 80 crunches
Do an act of kindness
Go the full day without eating or drinking added sugars
Call someone you love
Go for a walk at lunch
Share a healthy recipe with your coworkers
Write a positive affirmation
Complete a no-spend day
Do yoga
Do 20 lunges per leg
Do 20 push-ups
Add something to your work area that makes you happy
