(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a thank you note to a coworker
Call someone you love
Do 50 squats during a break
Thank a coworker
Stretch before bed
Do an act of kindness
Take 10,000 steps in one day
Listen to a favorite song
Share a healthy recipe with your coworkers
Have a dance party in your kitchen
Take a 15 minute break alone
Bring a healthy snack to share with coworkers
Do 10 minutes of meditation
Exercise at least three times in a week
Take a walk before work
Share an inspiring quote with a coworker
Post a positive quote somewhere that you can see it
Try something new
Do 80 crunches
One minute of jumping jacks
Journal 5 things that you are grateful for
Complete a no-spend day
Treat yourself
Do yoga
Watch the sunset
Listen to a podcast or Ted Talk
Try a new puzzle or brain game
Take a 20 minute walk
Do 20 lunges per leg
Try a deep breathing exercise
Do a 30 minute workout
Do 20 push-ups
Declutter your phone
Spend 20 minutes outside enjoying your surroundings
Read for fun
Try a new healthy recipe
Stay off social media for the day
Add something to your work area that makes you happy
Write a positive affirmation
Make a personal care appointment (massage, medical, etc)
Declutter your desk or workspace
Do something creative (draw, paint, knit, etc.)
Go for a walk at lunch
Take the stairs all day
Go the full day without eating or drinking added sugars
