(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 lunges per leg
Declutter your phone
Write a positive affirmation
Call someone you love
Journal 5 things that you are grateful for
Read for fun
Get 8 hours of sleep
Watch the sunset
Try something new
Exercise at least three times in a week
One minute of jumping jacks
Share a healthy recipe with your coworkers
Stretch before bed
Do 80 crunches
Listen to a favorite song
Go the full day without eating or drinking added sugars
Write a thank you note to a coworker
Have a dance party in your kitchen
Do something creative (draw, paint, knit, etc.)
Add something to your work area that makes you happy
Do yoga
Stay off social media for the day
Treat yourself
Spend 20 minutes outside enjoying your surroundings
Do an act of kindness
Post a positive quote somewhere that you can see it
Take a walk before work
Take a 15 minute break alone
Take a 20 minute walk
Take the stairs all day
Do 20 push-ups
Take 10,000 steps in one day
Try a deep breathing exercise
Go for a walk at lunch
Do 50 squats during a break
Thank a coworker
Try a new healthy recipe
Make a personal care appointment (massage, medical, etc)
