(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat yourself
Complete a no-spend day
Take a 15 minute break alone
Exercise at least three times in a week
Listen to a podcast or Ted Talk
Do 50 squats during a break
One minute of jumping jacks
Post a positive quote somewhere that you can see it
Write a positive affirmation
Take 10,000 steps in one day
Drink 72 ounces of water in one day
Add something to your work area that makes you happy
Go for a walk at lunch
Try a new healthy recipe
Try something new
Share a healthy recipe with your coworkers
Call someone you love
Thank a coworker
Do yoga
Write a thank you note to a coworker
Stretch before bed
Lift someone else's spirits!
Get 8 hours of sleep
Stay off social media for the day
Do 20 push-ups
Take a walk before work
Declutter your phone
Take a 20 minute walk
Bring a healthy snack to share with coworkers
Do 20 lunges per leg
Make a personal care appointment (massage, medical, etc)
Journal 5 things that you are grateful for
Do a 30 minute workout
Do 10 minutes of meditation
Declutter your desk or workspace
Do an act of kindness
Try a new puzzle or brain game
Try a deep breathing exercise
Do 80 crunches
Watch the sunset
Go the full day without eating or drinking added sugars
Take the stairs all day
Do something creative (draw, paint, knit, etc.)
Spend 20 minutes outside enjoying your surroundings
