Wellness

This bingo card has 48 words: Take a 20 minute walk, Thank a coworker, Do 50 squats during a break, Drink 72 ounces of water in one day, Take 10,000 steps in one day, Journal 5 things that you are grateful for, Listen to a favorite song, Go for a walk at lunch, Take the stairs all day, Do 20 push-ups, Do 10 minutes of meditation, Write a thank you note to a coworker, Do a 30 minute workout, Do 80 crunches, Do an act of kindness, Go the full day without eating or drinking added sugars, Do 20 lunges per leg, Take a walk before work, Treat yourself, Take a 15 minute break alone, Try a new healthy recipe, Read for fun, Do yoga, Try a deep breathing exercise, Share a healthy recipe with your coworkers, Get 8 hours of sleep, Exercise at least three times in a week, Stretch before bed, Declutter your desk or workspace, Bring a healthy snack to share with coworkers, One minute of jumping jacks, Make a personal care appointment (massage, medical, etc), Try something new, Call someone you love, Complete a no-spend day, Listen to a podcast or Ted Talk, Share an inspiring quote with a coworker, Stay off social media for the day, Spend 20 minutes outside enjoying your surroundings, Have a dance party in your kitchen, Add something to your work area that makes you happy, Lift someone else's spirits!, Do something creative (draw, paint, knit, etc.), Post a positive quote somewhere that you can see it, Declutter your phone, Watch the sunset, Try a new puzzle or brain game and Write a positive affirmation.

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