ResilienceReframingRealityTestingRelaxationTechniquesGroundingTechniquesCoreBeliefsProblem-SolvingAutomaticThoughtsRoleplayingThoughtRecordSelf-CareTriggerIdentificationCognitiveDistortionsDepressionMindfulnessBehavioralActivationGroundingPositiveAffirmationsProgressiveMuscleRelaxationStressManagementEmotionRegulationJournalingAssertivenessSelf-CompassionExposureTherapyGoalSettingResilienceReframingRealityTestingRelaxationTechniquesGroundingTechniquesCoreBeliefsProblem-SolvingAutomaticThoughtsRoleplayingThoughtRecordSelf-CareTriggerIdentificationCognitiveDistortionsDepressionMindfulnessBehavioralActivationGroundingPositiveAffirmationsProgressiveMuscleRelaxationStressManagementEmotionRegulationJournalingAssertivenessSelf-CompassionExposureTherapyGoalSetting

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resilience
  2. Reframing
  3. Reality Testing
  4. Relaxation Techniques
  5. Grounding Techniques
  6. Core Beliefs
  7. Problem-Solving
  8. Automatic Thoughts
  9. Role playing
  10. Thought Record
  11. Self-Care
  12. Trigger Identification
  13. Cognitive Distortions
  14. Depression
  15. Mindfulness
  16. Behavioral Activation
  17. Grounding
  18. Positive Affirmations
  19. Progressive Muscle Relaxation
  20. Stress Management
  21. Emotion Regulation
  22. Journaling
  23. Assertiveness
  24. Self-Compassion
  25. Exposure Therapy
  26. Goal Setting