Self-CompassionRoleplayingProgressiveMuscleRelaxationGoalSettingReframingResilienceThoughtRecordJournalingRealityTestingStressManagementPositiveAffirmationsTriggerIdentificationEmotionRegulationAutomaticThoughtsSelf-CareMindfulnessBehavioralActivationProblem-SolvingAssertivenessGroundingTechniquesCognitiveDistortionsExposureTherapyDepressionCoreBeliefsGroundingRelaxationTechniquesSelf-CompassionRoleplayingProgressiveMuscleRelaxationGoalSettingReframingResilienceThoughtRecordJournalingRealityTestingStressManagementPositiveAffirmationsTriggerIdentificationEmotionRegulationAutomaticThoughtsSelf-CareMindfulnessBehavioralActivationProblem-SolvingAssertivenessGroundingTechniquesCognitiveDistortionsExposureTherapyDepressionCoreBeliefsGroundingRelaxationTechniques

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Compassion
  2. Role playing
  3. Progressive Muscle Relaxation
  4. Goal Setting
  5. Reframing
  6. Resilience
  7. Thought Record
  8. Journaling
  9. Reality Testing
  10. Stress Management
  11. Positive Affirmations
  12. Trigger Identification
  13. Emotion Regulation
  14. Automatic Thoughts
  15. Self-Care
  16. Mindfulness
  17. Behavioral Activation
  18. Problem-Solving
  19. Assertiveness
  20. Grounding Techniques
  21. Cognitive Distortions
  22. Exposure Therapy
  23. Depression
  24. Core Beliefs
  25. Grounding
  26. Relaxation Techniques