ProgressiveMuscleRelaxationPositiveAffirmationsCognitiveDistortionsGroundingReframingAssertivenessCoreBeliefsThoughtRecordRealityTestingProblem-SolvingMindfulnessResilienceGoalSettingEmotionRegulationExposureTherapyGroundingTechniquesStressManagementRelaxationTechniquesTriggerIdentificationSelf-CompassionRoleplayingAutomaticThoughtsBehavioralActivationSelf-CareJournalingDepressionProgressiveMuscleRelaxationPositiveAffirmationsCognitiveDistortionsGroundingReframingAssertivenessCoreBeliefsThoughtRecordRealityTestingProblem-SolvingMindfulnessResilienceGoalSettingEmotionRegulationExposureTherapyGroundingTechniquesStressManagementRelaxationTechniquesTriggerIdentificationSelf-CompassionRoleplayingAutomaticThoughtsBehavioralActivationSelf-CareJournalingDepression

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Positive Affirmations
  3. Cognitive Distortions
  4. Grounding
  5. Reframing
  6. Assertiveness
  7. Core Beliefs
  8. Thought Record
  9. Reality Testing
  10. Problem-Solving
  11. Mindfulness
  12. Resilience
  13. Goal Setting
  14. Emotion Regulation
  15. Exposure Therapy
  16. Grounding Techniques
  17. Stress Management
  18. Relaxation Techniques
  19. Trigger Identification
  20. Self-Compassion
  21. Role playing
  22. Automatic Thoughts
  23. Behavioral Activation
  24. Self-Care
  25. Journaling
  26. Depression