CoreBeliefsMindfulnessPositiveAffirmationsExposureTherapyThoughtRecordRoleplayingGroundingResilienceDepressionReframingProgressiveMuscleRelaxationProblem-SolvingSelf-CareBehavioralActivationJournalingRelaxationTechniquesCognitiveDistortionsAssertivenessTriggerIdentificationGroundingTechniquesRealityTestingEmotionRegulationStressManagementAutomaticThoughtsSelf-CompassionGoalSettingCoreBeliefsMindfulnessPositiveAffirmationsExposureTherapyThoughtRecordRoleplayingGroundingResilienceDepressionReframingProgressiveMuscleRelaxationProblem-SolvingSelf-CareBehavioralActivationJournalingRelaxationTechniquesCognitiveDistortionsAssertivenessTriggerIdentificationGroundingTechniquesRealityTestingEmotionRegulationStressManagementAutomaticThoughtsSelf-CompassionGoalSetting

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Core Beliefs
  2. Mindfulness
  3. Positive Affirmations
  4. Exposure Therapy
  5. Thought Record
  6. Role playing
  7. Grounding
  8. Resilience
  9. Depression
  10. Reframing
  11. Progressive Muscle Relaxation
  12. Problem-Solving
  13. Self-Care
  14. Behavioral Activation
  15. Journaling
  16. Relaxation Techniques
  17. Cognitive Distortions
  18. Assertiveness
  19. Trigger Identification
  20. Grounding Techniques
  21. Reality Testing
  22. Emotion Regulation
  23. Stress Management
  24. Automatic Thoughts
  25. Self-Compassion
  26. Goal Setting