BehavioralActivationRelaxationTechniquesStressManagementThoughtRecordRealityTestingMindfulnessAssertivenessRoleplayingGroundingTechniquesSelf-CareReframingGroundingCoreBeliefsProblem-SolvingSelf-CompassionCognitiveDistortionsProgressiveMuscleRelaxationGoalSettingPositiveAffirmationsTriggerIdentificationExposureTherapyDepressionJournalingEmotionRegulationAutomaticThoughtsResilienceBehavioralActivationRelaxationTechniquesStressManagementThoughtRecordRealityTestingMindfulnessAssertivenessRoleplayingGroundingTechniquesSelf-CareReframingGroundingCoreBeliefsProblem-SolvingSelf-CompassionCognitiveDistortionsProgressiveMuscleRelaxationGoalSettingPositiveAffirmationsTriggerIdentificationExposureTherapyDepressionJournalingEmotionRegulationAutomaticThoughtsResilience

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Behavioral Activation
  2. Relaxation Techniques
  3. Stress Management
  4. Thought Record
  5. Reality Testing
  6. Mindfulness
  7. Assertiveness
  8. Role playing
  9. Grounding Techniques
  10. Self-Care
  11. Reframing
  12. Grounding
  13. Core Beliefs
  14. Problem-Solving
  15. Self-Compassion
  16. Cognitive Distortions
  17. Progressive Muscle Relaxation
  18. Goal Setting
  19. Positive Affirmations
  20. Trigger Identification
  21. Exposure Therapy
  22. Depression
  23. Journaling
  24. Emotion Regulation
  25. Automatic Thoughts
  26. Resilience