PositiveAffirmationsSelf-CompassionStressManagementEmotionRegulationExposureTherapyMindfulnessThoughtRecordRoleplayingDepressionBehavioralActivationSelf-CareGoalSettingProgressiveMuscleRelaxationAssertivenessGroundingTechniquesResilienceCognitiveDistortionsRealityTestingJournalingCoreBeliefsGroundingRelaxationTechniquesAutomaticThoughtsReframingProblem-SolvingTriggerIdentificationPositiveAffirmationsSelf-CompassionStressManagementEmotionRegulationExposureTherapyMindfulnessThoughtRecordRoleplayingDepressionBehavioralActivationSelf-CareGoalSettingProgressiveMuscleRelaxationAssertivenessGroundingTechniquesResilienceCognitiveDistortionsRealityTestingJournalingCoreBeliefsGroundingRelaxationTechniquesAutomaticThoughtsReframingProblem-SolvingTriggerIdentification

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Self-Compassion
  3. Stress Management
  4. Emotion Regulation
  5. Exposure Therapy
  6. Mindfulness
  7. Thought Record
  8. Role playing
  9. Depression
  10. Behavioral Activation
  11. Self-Care
  12. Goal Setting
  13. Progressive Muscle Relaxation
  14. Assertiveness
  15. Grounding Techniques
  16. Resilience
  17. Cognitive Distortions
  18. Reality Testing
  19. Journaling
  20. Core Beliefs
  21. Grounding
  22. Relaxation Techniques
  23. Automatic Thoughts
  24. Reframing
  25. Problem-Solving
  26. Trigger Identification