MindfulnessGroundingTechniquesRelaxationTechniquesEmotionRegulationDepressionRealityTestingTriggerIdentificationBehavioralActivationCognitiveDistortionsAssertivenessExposureTherapyRoleplayingGoalSettingResiliencePositiveAffirmationsCoreBeliefsSelf-CompassionProblem-SolvingAutomaticThoughtsThoughtRecordStressManagementJournalingSelf-CareProgressiveMuscleRelaxationGroundingReframingMindfulnessGroundingTechniquesRelaxationTechniquesEmotionRegulationDepressionRealityTestingTriggerIdentificationBehavioralActivationCognitiveDistortionsAssertivenessExposureTherapyRoleplayingGoalSettingResiliencePositiveAffirmationsCoreBeliefsSelf-CompassionProblem-SolvingAutomaticThoughtsThoughtRecordStressManagementJournalingSelf-CareProgressiveMuscleRelaxationGroundingReframing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Grounding Techniques
  3. Relaxation Techniques
  4. Emotion Regulation
  5. Depression
  6. Reality Testing
  7. Trigger Identification
  8. Behavioral Activation
  9. Cognitive Distortions
  10. Assertiveness
  11. Exposure Therapy
  12. Role playing
  13. Goal Setting
  14. Resilience
  15. Positive Affirmations
  16. Core Beliefs
  17. Self-Compassion
  18. Problem-Solving
  19. Automatic Thoughts
  20. Thought Record
  21. Stress Management
  22. Journaling
  23. Self-Care
  24. Progressive Muscle Relaxation
  25. Grounding
  26. Reframing