EmotionRegulationGroundingTechniquesTriggerIdentificationJournalingRelaxationTechniquesCoreBeliefsResilienceProblem-SolvingBehavioralActivationSelf-CompassionSelf-CareRoleplayingExposureTherapyPositiveAffirmationsGoalSettingRealityTestingCognitiveDistortionsStressManagementAutomaticThoughtsMindfulnessAssertivenessThoughtRecordProgressiveMuscleRelaxationGroundingReframingDepressionEmotionRegulationGroundingTechniquesTriggerIdentificationJournalingRelaxationTechniquesCoreBeliefsResilienceProblem-SolvingBehavioralActivationSelf-CompassionSelf-CareRoleplayingExposureTherapyPositiveAffirmationsGoalSettingRealityTestingCognitiveDistortionsStressManagementAutomaticThoughtsMindfulnessAssertivenessThoughtRecordProgressiveMuscleRelaxationGroundingReframingDepression

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Emotion Regulation
  2. Grounding Techniques
  3. Trigger Identification
  4. Journaling
  5. Relaxation Techniques
  6. Core Beliefs
  7. Resilience
  8. Problem-Solving
  9. Behavioral Activation
  10. Self-Compassion
  11. Self-Care
  12. Role playing
  13. Exposure Therapy
  14. Positive Affirmations
  15. Goal Setting
  16. Reality Testing
  17. Cognitive Distortions
  18. Stress Management
  19. Automatic Thoughts
  20. Mindfulness
  21. Assertiveness
  22. Thought Record
  23. Progressive Muscle Relaxation
  24. Grounding
  25. Reframing
  26. Depression