ProgressiveMuscleRelaxationRoleplayingCognitiveDistortionsResilienceAssertivenessExposureTherapyReframingSelf-CareCoreBeliefsEmotionRegulationDepressionGroundingTechniquesStressManagementGoalSettingGroundingPositiveAffirmationsMindfulnessRelaxationTechniquesProblem-SolvingJournalingBehavioralActivationSelf-CompassionTriggerIdentificationAutomaticThoughtsThoughtRecordRealityTestingProgressiveMuscleRelaxationRoleplayingCognitiveDistortionsResilienceAssertivenessExposureTherapyReframingSelf-CareCoreBeliefsEmotionRegulationDepressionGroundingTechniquesStressManagementGoalSettingGroundingPositiveAffirmationsMindfulnessRelaxationTechniquesProblem-SolvingJournalingBehavioralActivationSelf-CompassionTriggerIdentificationAutomaticThoughtsThoughtRecordRealityTesting

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Role playing
  3. Cognitive Distortions
  4. Resilience
  5. Assertiveness
  6. Exposure Therapy
  7. Reframing
  8. Self-Care
  9. Core Beliefs
  10. Emotion Regulation
  11. Depression
  12. Grounding Techniques
  13. Stress Management
  14. Goal Setting
  15. Grounding
  16. Positive Affirmations
  17. Mindfulness
  18. Relaxation Techniques
  19. Problem-Solving
  20. Journaling
  21. Behavioral Activation
  22. Self-Compassion
  23. Trigger Identification
  24. Automatic Thoughts
  25. Thought Record
  26. Reality Testing