Self-CompassionPositiveAffirmationsGoalSettingAssertivenessJournalingRealityTestingEmotionRegulationMindfulnessProgressiveMuscleRelaxationGroundingProblem-SolvingCognitiveDistortionsThoughtRecordCoreBeliefsAutomaticThoughtsExposureTherapyRoleplayingBehavioralActivationRelaxationTechniquesReframingSelf-CareStressManagementDepressionGroundingTechniquesResilienceTriggerIdentificationSelf-CompassionPositiveAffirmationsGoalSettingAssertivenessJournalingRealityTestingEmotionRegulationMindfulnessProgressiveMuscleRelaxationGroundingProblem-SolvingCognitiveDistortionsThoughtRecordCoreBeliefsAutomaticThoughtsExposureTherapyRoleplayingBehavioralActivationRelaxationTechniquesReframingSelf-CareStressManagementDepressionGroundingTechniquesResilienceTriggerIdentification

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Compassion
  2. Positive Affirmations
  3. Goal Setting
  4. Assertiveness
  5. Journaling
  6. Reality Testing
  7. Emotion Regulation
  8. Mindfulness
  9. Progressive Muscle Relaxation
  10. Grounding
  11. Problem-Solving
  12. Cognitive Distortions
  13. Thought Record
  14. Core Beliefs
  15. Automatic Thoughts
  16. Exposure Therapy
  17. Role playing
  18. Behavioral Activation
  19. Relaxation Techniques
  20. Reframing
  21. Self-Care
  22. Stress Management
  23. Depression
  24. Grounding Techniques
  25. Resilience
  26. Trigger Identification