BehavioralActivationJournalingExposureTherapyDepressionMindfulnessCognitiveDistortionsGroundingProgressiveMuscleRelaxationCoreBeliefsPositiveAffirmationsRealityTestingThoughtRecordAssertivenessTriggerIdentificationGoalSettingGroundingTechniquesSelf-CompassionRoleplayingEmotionRegulationRelaxationTechniquesStressManagementResilienceProblem-SolvingReframingSelf-CareAutomaticThoughtsBehavioralActivationJournalingExposureTherapyDepressionMindfulnessCognitiveDistortionsGroundingProgressiveMuscleRelaxationCoreBeliefsPositiveAffirmationsRealityTestingThoughtRecordAssertivenessTriggerIdentificationGoalSettingGroundingTechniquesSelf-CompassionRoleplayingEmotionRegulationRelaxationTechniquesStressManagementResilienceProblem-SolvingReframingSelf-CareAutomaticThoughts

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Behavioral Activation
  2. Journaling
  3. Exposure Therapy
  4. Depression
  5. Mindfulness
  6. Cognitive Distortions
  7. Grounding
  8. Progressive Muscle Relaxation
  9. Core Beliefs
  10. Positive Affirmations
  11. Reality Testing
  12. Thought Record
  13. Assertiveness
  14. Trigger Identification
  15. Goal Setting
  16. Grounding Techniques
  17. Self-Compassion
  18. Role playing
  19. Emotion Regulation
  20. Relaxation Techniques
  21. Stress Management
  22. Resilience
  23. Problem-Solving
  24. Reframing
  25. Self-Care
  26. Automatic Thoughts