EmotionRegulationBehavioralActivationReframingGoalSettingCoreBeliefsMindfulnessProgressiveMuscleRelaxationSelf-CompassionExposureTherapyRelaxationTechniquesJournalingGroundingProblem-SolvingResilienceStressManagementAssertivenessGroundingTechniquesDepressionAutomaticThoughtsThoughtRecordPositiveAffirmationsCognitiveDistortionsSelf-CareTriggerIdentificationRoleplayingRealityTestingEmotionRegulationBehavioralActivationReframingGoalSettingCoreBeliefsMindfulnessProgressiveMuscleRelaxationSelf-CompassionExposureTherapyRelaxationTechniquesJournalingGroundingProblem-SolvingResilienceStressManagementAssertivenessGroundingTechniquesDepressionAutomaticThoughtsThoughtRecordPositiveAffirmationsCognitiveDistortionsSelf-CareTriggerIdentificationRoleplayingRealityTesting

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotion Regulation
  2. Behavioral Activation
  3. Reframing
  4. Goal Setting
  5. Core Beliefs
  6. Mindfulness
  7. Progressive Muscle Relaxation
  8. Self-Compassion
  9. Exposure Therapy
  10. Relaxation Techniques
  11. Journaling
  12. Grounding
  13. Problem-Solving
  14. Resilience
  15. Stress Management
  16. Assertiveness
  17. Grounding Techniques
  18. Depression
  19. Automatic Thoughts
  20. Thought Record
  21. Positive Affirmations
  22. Cognitive Distortions
  23. Self-Care
  24. Trigger Identification
  25. Role playing
  26. Reality Testing