GroundingResilienceBehavioralActivationThoughtRecordAutomaticThoughtsExposureTherapyAssertivenessCoreBeliefsDepressionProblem-SolvingProgressiveMuscleRelaxationJournalingSelf-CompassionRealityTestingEmotionRegulationPositiveAffirmationsTriggerIdentificationGroundingTechniquesSelf-CareRoleplayingStressManagementRelaxationTechniquesGoalSettingCognitiveDistortionsMindfulnessReframingGroundingResilienceBehavioralActivationThoughtRecordAutomaticThoughtsExposureTherapyAssertivenessCoreBeliefsDepressionProblem-SolvingProgressiveMuscleRelaxationJournalingSelf-CompassionRealityTestingEmotionRegulationPositiveAffirmationsTriggerIdentificationGroundingTechniquesSelf-CareRoleplayingStressManagementRelaxationTechniquesGoalSettingCognitiveDistortionsMindfulnessReframing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Resilience
  3. Behavioral Activation
  4. Thought Record
  5. Automatic Thoughts
  6. Exposure Therapy
  7. Assertiveness
  8. Core Beliefs
  9. Depression
  10. Problem-Solving
  11. Progressive Muscle Relaxation
  12. Journaling
  13. Self-Compassion
  14. Reality Testing
  15. Emotion Regulation
  16. Positive Affirmations
  17. Trigger Identification
  18. Grounding Techniques
  19. Self-Care
  20. Role playing
  21. Stress Management
  22. Relaxation Techniques
  23. Goal Setting
  24. Cognitive Distortions
  25. Mindfulness
  26. Reframing