GoalSettingBehavioralActivationThoughtRecordStressManagementPositiveAffirmationsReframingProblem-SolvingResilienceProgressiveMuscleRelaxationAssertivenessRoleplayingGroundingGroundingTechniquesCognitiveDistortionsTriggerIdentificationJournalingDepressionMindfulnessSelf-CompassionAutomaticThoughtsEmotionRegulationCoreBeliefsRealityTestingRelaxationTechniquesExposureTherapySelf-CareGoalSettingBehavioralActivationThoughtRecordStressManagementPositiveAffirmationsReframingProblem-SolvingResilienceProgressiveMuscleRelaxationAssertivenessRoleplayingGroundingGroundingTechniquesCognitiveDistortionsTriggerIdentificationJournalingDepressionMindfulnessSelf-CompassionAutomaticThoughtsEmotionRegulationCoreBeliefsRealityTestingRelaxationTechniquesExposureTherapySelf-Care

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal Setting
  2. Behavioral Activation
  3. Thought Record
  4. Stress Management
  5. Positive Affirmations
  6. Reframing
  7. Problem-Solving
  8. Resilience
  9. Progressive Muscle Relaxation
  10. Assertiveness
  11. Role playing
  12. Grounding
  13. Grounding Techniques
  14. Cognitive Distortions
  15. Trigger Identification
  16. Journaling
  17. Depression
  18. Mindfulness
  19. Self-Compassion
  20. Automatic Thoughts
  21. Emotion Regulation
  22. Core Beliefs
  23. Reality Testing
  24. Relaxation Techniques
  25. Exposure Therapy
  26. Self-Care