PositiveAffirmationsReframingGroundingTechniquesTriggerIdentificationSelf-CompassionBehavioralActivationGroundingExposureTherapyStressManagementGoalSettingDepressionMindfulnessSelf-CareEmotionRegulationJournalingRealityTestingThoughtRecordAutomaticThoughtsCoreBeliefsResilienceCognitiveDistortionsRelaxationTechniquesRoleplayingProblem-SolvingAssertivenessProgressiveMuscleRelaxationPositiveAffirmationsReframingGroundingTechniquesTriggerIdentificationSelf-CompassionBehavioralActivationGroundingExposureTherapyStressManagementGoalSettingDepressionMindfulnessSelf-CareEmotionRegulationJournalingRealityTestingThoughtRecordAutomaticThoughtsCoreBeliefsResilienceCognitiveDistortionsRelaxationTechniquesRoleplayingProblem-SolvingAssertivenessProgressiveMuscleRelaxation

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Reframing
  3. Grounding Techniques
  4. Trigger Identification
  5. Self-Compassion
  6. Behavioral Activation
  7. Grounding
  8. Exposure Therapy
  9. Stress Management
  10. Goal Setting
  11. Depression
  12. Mindfulness
  13. Self-Care
  14. Emotion Regulation
  15. Journaling
  16. Reality Testing
  17. Thought Record
  18. Automatic Thoughts
  19. Core Beliefs
  20. Resilience
  21. Cognitive Distortions
  22. Relaxation Techniques
  23. Role playing
  24. Problem-Solving
  25. Assertiveness
  26. Progressive Muscle Relaxation