CoreBeliefsStressManagementBehavioralActivationDepressionThoughtRecordMindfulnessRelaxationTechniquesRealityTestingJournalingSelf-CompassionGroundingTechniquesExposureTherapyRoleplayingProgressiveMuscleRelaxationEmotionRegulationAssertivenessGoalSettingCognitiveDistortionsPositiveAffirmationsReframingProblem-SolvingTriggerIdentificationAutomaticThoughtsResilienceSelf-CareGroundingCoreBeliefsStressManagementBehavioralActivationDepressionThoughtRecordMindfulnessRelaxationTechniquesRealityTestingJournalingSelf-CompassionGroundingTechniquesExposureTherapyRoleplayingProgressiveMuscleRelaxationEmotionRegulationAssertivenessGoalSettingCognitiveDistortionsPositiveAffirmationsReframingProblem-SolvingTriggerIdentificationAutomaticThoughtsResilienceSelf-CareGrounding

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core Beliefs
  2. Stress Management
  3. Behavioral Activation
  4. Depression
  5. Thought Record
  6. Mindfulness
  7. Relaxation Techniques
  8. Reality Testing
  9. Journaling
  10. Self-Compassion
  11. Grounding Techniques
  12. Exposure Therapy
  13. Role playing
  14. Progressive Muscle Relaxation
  15. Emotion Regulation
  16. Assertiveness
  17. Goal Setting
  18. Cognitive Distortions
  19. Positive Affirmations
  20. Reframing
  21. Problem-Solving
  22. Trigger Identification
  23. Automatic Thoughts
  24. Resilience
  25. Self-Care
  26. Grounding