MindfulnessThoughtRecordSelf-CompassionGroundingProgressiveMuscleRelaxationRoleplayingRelaxationTechniquesSelf-CareAutomaticThoughtsAssertivenessDepressionCognitiveDistortionsTriggerIdentificationStressManagementCoreBeliefsJournalingRealityTestingPositiveAffirmationsExposureTherapyGroundingTechniquesResilienceGoalSettingReframingBehavioralActivationProblem-SolvingEmotionRegulationMindfulnessThoughtRecordSelf-CompassionGroundingProgressiveMuscleRelaxationRoleplayingRelaxationTechniquesSelf-CareAutomaticThoughtsAssertivenessDepressionCognitiveDistortionsTriggerIdentificationStressManagementCoreBeliefsJournalingRealityTestingPositiveAffirmationsExposureTherapyGroundingTechniquesResilienceGoalSettingReframingBehavioralActivationProblem-SolvingEmotionRegulation

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Thought Record
  3. Self-Compassion
  4. Grounding
  5. Progressive Muscle Relaxation
  6. Role playing
  7. Relaxation Techniques
  8. Self-Care
  9. Automatic Thoughts
  10. Assertiveness
  11. Depression
  12. Cognitive Distortions
  13. Trigger Identification
  14. Stress Management
  15. Core Beliefs
  16. Journaling
  17. Reality Testing
  18. Positive Affirmations
  19. Exposure Therapy
  20. Grounding Techniques
  21. Resilience
  22. Goal Setting
  23. Reframing
  24. Behavioral Activation
  25. Problem-Solving
  26. Emotion Regulation