If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.I hatemybody.I am gratefulfor my bodyand all itdoes for me.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.Everyoneis againstme.I amencouragedand supportedby peoplearound me.I'msuch afailure.I amaccomplishingamazingthings.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.I am solazy.I workhard atrecovery.My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.Myopiniondoes notmatter.My voicedeservesto beheard.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.What isnegativeself-talk?Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.I don'tdeserveto behappy.I deserveto behappy.I'm sostupid.I amintelligentandinsightful.There'sno pointin trying.Recoveryis soworth theeffort.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.I hatemybody.I am gratefulfor my bodyand all itdoes for me.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.Everyoneis againstme.I amencouragedand supportedby peoplearound me.I'msuch afailure.I amaccomplishingamazingthings.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.I am solazy.I workhard atrecovery.My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.Myopiniondoes notmatter.My voicedeservesto beheard.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.What isnegativeself-talk?Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.I don'tdeserveto behappy.I deserveto behappy.I'm sostupid.I amintelligentandinsightful.There'sno pointin trying.Recoveryis soworth theeffort.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I honor my body’s hunger and fullness cues with kindness and compassion.
    If I enjoy food, I'll go out of control when eating.
  2. My body is infinitely wise and I trust that it knows how to take care of me.
    I don't trust my body.
  3. I am grateful for my body and all it does for me.
    I hate my body.
  4. We are all valuable and worthy human beings.
    Others are better than me.
  5. I deserve a life free from the control and obsession of my eating disorder.
    I can't imagine a future without Ed.
  6. I'm learning and mistakes are a normal part of the process.
    I make too many mistakes.
  7. I'm recovering at my own speed.
    I'm not progressing fast enough.
  8. I am strong and I can handle anything that comes may way.
    I can't handle recovery.
  9. I am encouraged and supported by people around me.
    Everyone is against me.
  10. I am accomplishing amazing things.
    I'm such a failure.
  11. I'm embracing progress, not perfection, on my recovery journey.
    I need to be perfect.
  12. I am loved already, and there is abundant love for me in my future.
    No one will ever love me.
  13. Weight restoration will happen at a rate that my body determines is best for me.
    I'm going to gain too much weight too rapidly.
  14. I work hard at recovery.
    I am so lazy.
  15. I have chosen family who support and understand me.
    My family does not understand me.
  16. I am learning useful skills to help me thrive after discharge.
    I'll never be able to handle independent living.
  17. I've experienced some difficult things, but they don't define me.
    Bad things always happen to me.
  18. My body is in the process of healing, which can be uncomfortable at times.
    I don't like how my body feels during weight restoration.
  19. My voice deserves to be heard.
    My opinion does not matter.
  20. I am learning to create healthy boundaries for myself.
    Everyone takes advantage of me.
  21. New things take time to learn and it's okay to go at my own pace.
    I'll never be successful.
  22. I'm discovering my true and authentic self.
    I don't know who I am.
  23. What is negative self-talk?
  24. We are each unique and beautiful human beings, including me.
    Other people are more attractive than I am.
  25. I deserve to be happy.
    I don't deserve to be happy.
  26. I am intelligent and insightful.
    I'm so stupid.
  27. Recovery is so worth the effort.
    There's no point in trying.
  28. There are many people who love and appreciate me.
    People will never like me.
  29. My body is resilient, strong, and capable of healing.
    I've ruined my body.
  30. My body knows exactly what to do to help me stay nourished and healthy.
    My body won't know what to do with food if I eat.
  31. Recovery is tough, but I'm tougher.
    Recovery is way too hard for me.