I am solazy.I workhard atrecovery.I don'tdeserveto behappy.I deserveto behappy.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.What isnegativeself-talk?My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.Othersare betterthan me.We are allvaluable andworthyhumanbeings.There'sno pointin trying.Recoveryis soworth theeffort.I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.I'msuch afailure.I amaccomplishingamazingthings.I'm sostupid.I amintelligentandinsightful.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.Myopiniondoes notmatter.My voicedeservesto beheard.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.Everyoneis againstme.I amencouragedand supportedby peoplearound me.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I hatemybody.I am gratefulfor my bodyand all itdoes for me.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.I am solazy.I workhard atrecovery.I don'tdeserveto behappy.I deserveto behappy.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.What isnegativeself-talk?My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.Othersare betterthan me.We are allvaluable andworthyhumanbeings.There'sno pointin trying.Recoveryis soworth theeffort.I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.I'msuch afailure.I amaccomplishingamazingthings.I'm sostupid.I amintelligentandinsightful.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.Myopiniondoes notmatter.My voicedeservesto beheard.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.Everyoneis againstme.I amencouragedand supportedby peoplearound me.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I hatemybody.I am gratefulfor my bodyand all itdoes for me.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I work hard at recovery.
    I am so lazy.
  2. I deserve to be happy.
    I don't deserve to be happy.
  3. New things take time to learn and it's okay to go at my own pace.
    I'll never be successful.
  4. Recovery is tough, but I'm tougher.
    Recovery is way too hard for me.
  5. There are many people who love and appreciate me.
    People will never like me.
  6. I'm learning and mistakes are a normal part of the process.
    I make too many mistakes.
  7. My body is in the process of healing, which can be uncomfortable at times.
    I don't like how my body feels during weight restoration.
  8. I am loved already, and there is abundant love for me in my future.
    No one will ever love me.
  9. I am learning useful skills to help me thrive after discharge.
    I'll never be able to handle independent living.
  10. What is negative self-talk?
  11. I have chosen family who support and understand me.
    My family does not understand me.
  12. We are all valuable and worthy human beings.
    Others are better than me.
  13. Recovery is so worth the effort.
    There's no point in trying.
  14. My body is infinitely wise and I trust that it knows how to take care of me.
    I don't trust my body.
  15. I deserve a life free from the control and obsession of my eating disorder.
    I can't imagine a future without Ed.
  16. We are each unique and beautiful human beings, including me.
    Other people are more attractive than I am.
  17. I've experienced some difficult things, but they don't define me.
    Bad things always happen to me.
  18. My body is resilient, strong, and capable of healing.
    I've ruined my body.
  19. I am accomplishing amazing things.
    I'm such a failure.
  20. I am intelligent and insightful.
    I'm so stupid.
  21. I'm recovering at my own speed.
    I'm not progressing fast enough.
  22. I honor my body’s hunger and fullness cues with kindness and compassion.
    If I enjoy food, I'll go out of control when eating.
  23. I'm discovering my true and authentic self.
    I don't know who I am.
  24. My voice deserves to be heard.
    My opinion does not matter.
  25. I'm embracing progress, not perfection, on my recovery journey.
    I need to be perfect.
  26. I am strong and I can handle anything that comes may way.
    I can't handle recovery.
  27. I am encouraged and supported by people around me.
    Everyone is against me.
  28. My body knows exactly what to do to help me stay nourished and healthy.
    My body won't know what to do with food if I eat.
  29. I am learning to create healthy boundaries for myself.
    Everyone takes advantage of me.
  30. I am grateful for my body and all it does for me.
    I hate my body.
  31. Weight restoration will happen at a rate that my body determines is best for me.
    I'm going to gain too much weight too rapidly.