My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.Everyoneis againstme.I amencouragedand supportedby peoplearound me.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.I hatemybody.I am gratefulfor my bodyand all itdoes for me.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.I'm sostupid.I amintelligentandinsightful.I'msuch afailure.I amaccomplishingamazingthings.There'sno pointin trying.Recoveryis soworth theeffort.I don'tdeserveto behappy.I deserveto behappy.Myopiniondoes notmatter.My voicedeservesto beheard.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.What isnegativeself-talk?Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.I am solazy.I workhard atrecovery.I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.Everyoneis againstme.I amencouragedand supportedby peoplearound me.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.I hatemybody.I am gratefulfor my bodyand all itdoes for me.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.I'm sostupid.I amintelligentandinsightful.I'msuch afailure.I amaccomplishingamazingthings.There'sno pointin trying.Recoveryis soworth theeffort.I don'tdeserveto behappy.I deserveto behappy.Myopiniondoes notmatter.My voicedeservesto beheard.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.What isnegativeself-talk?Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.I am solazy.I workhard atrecovery.I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My body knows exactly what to do to help me stay nourished and healthy.
    My body won't know what to do with food if I eat.
  2. I am encouraged and supported by people around me.
    Everyone is against me.
  3. Weight restoration will happen at a rate that my body determines is best for me.
    I'm going to gain too much weight too rapidly.
  4. I am grateful for my body and all it does for me.
    I hate my body.
  5. My body is resilient, strong, and capable of healing.
    I've ruined my body.
  6. We are all valuable and worthy human beings.
    Others are better than me.
  7. My body is in the process of healing, which can be uncomfortable at times.
    I don't like how my body feels during weight restoration.
  8. I am intelligent and insightful.
    I'm so stupid.
  9. I am accomplishing amazing things.
    I'm such a failure.
  10. Recovery is so worth the effort.
    There's no point in trying.
  11. I deserve to be happy.
    I don't deserve to be happy.
  12. My voice deserves to be heard.
    My opinion does not matter.
  13. I am loved already, and there is abundant love for me in my future.
    No one will ever love me.
  14. Recovery is tough, but I'm tougher.
    Recovery is way too hard for me.
  15. I am strong and I can handle anything that comes may way.
    I can't handle recovery.
  16. I'm learning and mistakes are a normal part of the process.
    I make too many mistakes.
  17. What is negative self-talk?
  18. We are each unique and beautiful human beings, including me.
    Other people are more attractive than I am.
  19. I work hard at recovery.
    I am so lazy.
  20. My body is infinitely wise and I trust that it knows how to take care of me.
    I don't trust my body.
  21. I've experienced some difficult things, but they don't define me.
    Bad things always happen to me.
  22. I have chosen family who support and understand me.
    My family does not understand me.
  23. New things take time to learn and it's okay to go at my own pace.
    I'll never be successful.
  24. I am learning to create healthy boundaries for myself.
    Everyone takes advantage of me.
  25. I'm recovering at my own speed.
    I'm not progressing fast enough.
  26. I am learning useful skills to help me thrive after discharge.
    I'll never be able to handle independent living.
  27. I deserve a life free from the control and obsession of my eating disorder.
    I can't imagine a future without Ed.
  28. There are many people who love and appreciate me.
    People will never like me.
  29. I'm discovering my true and authentic self.
    I don't know who I am.
  30. I honor my body’s hunger and fullness cues with kindness and compassion.
    If I enjoy food, I'll go out of control when eating.
  31. I'm embracing progress, not perfection, on my recovery journey.
    I need to be perfect.