My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I'msuch afailure.I amaccomplishingamazingthings.Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.I'm sostupid.I amintelligentandinsightful.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.There'sno pointin trying.Recoveryis soworth theeffort.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.Myopiniondoes notmatter.My voicedeservesto beheard.What isnegativeself-talk?I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.I don'tdeserveto behappy.I deserveto behappy.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.I am solazy.I workhard atrecovery.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.I hatemybody.I am gratefulfor my bodyand all itdoes for me.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.Everyoneis againstme.I amencouragedand supportedby peoplearound me.My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I'msuch afailure.I amaccomplishingamazingthings.Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.I'm sostupid.I amintelligentandinsightful.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.There'sno pointin trying.Recoveryis soworth theeffort.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.Myopiniondoes notmatter.My voicedeservesto beheard.What isnegativeself-talk?I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.I don'tdeserveto behappy.I deserveto behappy.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.I am solazy.I workhard atrecovery.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.I hatemybody.I am gratefulfor my bodyand all itdoes for me.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.Everyoneis againstme.I amencouragedand supportedby peoplearound me.

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have chosen family who support and understand me.
    My family does not understand me.
  2. I'm recovering at my own speed.
    I'm not progressing fast enough.
  3. I am accomplishing amazing things.
    I'm such a failure.
  4. We are each unique and beautiful human beings, including me.
    Other people are more attractive than I am.
  5. My body knows exactly what to do to help me stay nourished and healthy.
    My body won't know what to do with food if I eat.
  6. I am intelligent and insightful.
    I'm so stupid.
  7. Recovery is tough, but I'm tougher.
    Recovery is way too hard for me.
  8. Recovery is so worth the effort.
    There's no point in trying.
  9. I deserve a life free from the control and obsession of my eating disorder.
    I can't imagine a future without Ed.
  10. I'm learning and mistakes are a normal part of the process.
    I make too many mistakes.
  11. My body is resilient, strong, and capable of healing.
    I've ruined my body.
  12. I've experienced some difficult things, but they don't define me.
    Bad things always happen to me.
  13. I honor my body’s hunger and fullness cues with kindness and compassion.
    If I enjoy food, I'll go out of control when eating.
  14. I am loved already, and there is abundant love for me in my future.
    No one will ever love me.
  15. Weight restoration will happen at a rate that my body determines is best for me.
    I'm going to gain too much weight too rapidly.
  16. My voice deserves to be heard.
    My opinion does not matter.
  17. What is negative self-talk?
  18. My body is infinitely wise and I trust that it knows how to take care of me.
    I don't trust my body.
  19. I am learning to create healthy boundaries for myself.
    Everyone takes advantage of me.
  20. There are many people who love and appreciate me.
    People will never like me.
  21. I deserve to be happy.
    I don't deserve to be happy.
  22. New things take time to learn and it's okay to go at my own pace.
    I'll never be successful.
  23. I am strong and I can handle anything that comes may way.
    I can't handle recovery.
  24. I am learning useful skills to help me thrive after discharge.
    I'll never be able to handle independent living.
  25. We are all valuable and worthy human beings.
    Others are better than me.
  26. My body is in the process of healing, which can be uncomfortable at times.
    I don't like how my body feels during weight restoration.
  27. I work hard at recovery.
    I am so lazy.
  28. I'm discovering my true and authentic self.
    I don't know who I am.
  29. I am grateful for my body and all it does for me.
    I hate my body.
  30. I'm embracing progress, not perfection, on my recovery journey.
    I need to be perfect.
  31. I am encouraged and supported by people around me.
    Everyone is against me.