I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.I'm sostupid.I amintelligentandinsightful.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.I am solazy.I workhard atrecovery.Myopiniondoes notmatter.My voicedeservesto beheard.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.What isnegativeself-talk?I'msuch afailure.I amaccomplishingamazingthings.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.I don'tdeserveto behappy.I deserveto behappy.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.Everyoneis againstme.I amencouragedand supportedby peoplearound me.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.I hatemybody.I am gratefulfor my bodyand all itdoes for me.Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.There'sno pointin trying.Recoveryis soworth theeffort.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.I'm sostupid.I amintelligentandinsightful.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.I am solazy.I workhard atrecovery.Myopiniondoes notmatter.My voicedeservesto beheard.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.What isnegativeself-talk?I'msuch afailure.I amaccomplishingamazingthings.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.I don'tdeserveto behappy.I deserveto behappy.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.Everyoneis againstme.I amencouragedand supportedby peoplearound me.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.I hatemybody.I am gratefulfor my bodyand all itdoes for me.Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.There'sno pointin trying.Recoveryis soworth theeffort.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am strong and I can handle anything that comes may way.
    I can't handle recovery.
  2. I'm discovering my true and authentic self.
    I don't know who I am.
  3. Recovery is tough, but I'm tougher.
    Recovery is way too hard for me.
  4. I am intelligent and insightful.
    I'm so stupid.
  5. I honor my body’s hunger and fullness cues with kindness and compassion.
    If I enjoy food, I'll go out of control when eating.
  6. I've experienced some difficult things, but they don't define me.
    Bad things always happen to me.
  7. I work hard at recovery.
    I am so lazy.
  8. My voice deserves to be heard.
    My opinion does not matter.
  9. We are all valuable and worthy human beings.
    Others are better than me.
  10. I'm embracing progress, not perfection, on my recovery journey.
    I need to be perfect.
  11. My body is in the process of healing, which can be uncomfortable at times.
    I don't like how my body feels during weight restoration.
  12. What is negative self-talk?
  13. I am accomplishing amazing things.
    I'm such a failure.
  14. I deserve a life free from the control and obsession of my eating disorder.
    I can't imagine a future without Ed.
  15. I deserve to be happy.
    I don't deserve to be happy.
  16. There are many people who love and appreciate me.
    People will never like me.
  17. I am learning to create healthy boundaries for myself.
    Everyone takes advantage of me.
  18. My body is infinitely wise and I trust that it knows how to take care of me.
    I don't trust my body.
  19. New things take time to learn and it's okay to go at my own pace.
    I'll never be successful.
  20. I am encouraged and supported by people around me.
    Everyone is against me.
  21. Weight restoration will happen at a rate that my body determines is best for me.
    I'm going to gain too much weight too rapidly.
  22. I am grateful for my body and all it does for me.
    I hate my body.
  23. We are each unique and beautiful human beings, including me.
    Other people are more attractive than I am.
  24. My body knows exactly what to do to help me stay nourished and healthy.
    My body won't know what to do with food if I eat.
  25. Recovery is so worth the effort.
    There's no point in trying.
  26. I'm recovering at my own speed.
    I'm not progressing fast enough.
  27. I'm learning and mistakes are a normal part of the process.
    I make too many mistakes.
  28. I am loved already, and there is abundant love for me in my future.
    No one will ever love me.
  29. My body is resilient, strong, and capable of healing.
    I've ruined my body.
  30. I am learning useful skills to help me thrive after discharge.
    I'll never be able to handle independent living.
  31. I have chosen family who support and understand me.
    My family does not understand me.