Peoplewill neverlike me.There aremany peoplewho love andappreciateme.Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I'msuch afailure.I amaccomplishingamazingthings.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.What isnegativeself-talk?I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I'm sostupid.I amintelligentandinsightful.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I don'tdeserveto behappy.I deserveto behappy.I am solazy.I workhard atrecovery.I hatemybody.I am gratefulfor my bodyand all itdoes for me.My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.Everyoneis againstme.I amencouragedand supportedby peoplearound me.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.Myopiniondoes notmatter.My voicedeservesto beheard.There'sno pointin trying.Recoveryis soworth theeffort.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I'msuch afailure.I amaccomplishingamazingthings.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.What isnegativeself-talk?I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I'm sostupid.I amintelligentandinsightful.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I don'tdeserveto behappy.I deserveto behappy.I am solazy.I workhard atrecovery.I hatemybody.I am gratefulfor my bodyand all itdoes for me.My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.Everyoneis againstme.I amencouragedand supportedby peoplearound me.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.Myopiniondoes notmatter.My voicedeservesto beheard.There'sno pointin trying.Recoveryis soworth theeffort.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. There are many people who love and appreciate me.
    People will never like me.
  2. We are each unique and beautiful human beings, including me.
    Other people are more attractive than I am.
  3. My body is resilient, strong, and capable of healing.
    I've ruined my body.
  4. I am loved already, and there is abundant love for me in my future.
    No one will ever love me.
  5. I am accomplishing amazing things.
    I'm such a failure.
  6. I'm learning and mistakes are a normal part of the process.
    I make too many mistakes.
  7. What is negative self-talk?
  8. I'm embracing progress, not perfection, on my recovery journey.
    I need to be perfect.
  9. I'm recovering at my own speed.
    I'm not progressing fast enough.
  10. I am intelligent and insightful.
    I'm so stupid.
  11. I am strong and I can handle anything that comes may way.
    I can't handle recovery.
  12. We are all valuable and worthy human beings.
    Others are better than me.
  13. I deserve to be happy.
    I don't deserve to be happy.
  14. I work hard at recovery.
    I am so lazy.
  15. I am grateful for my body and all it does for me.
    I hate my body.
  16. I have chosen family who support and understand me.
    My family does not understand me.
  17. I am encouraged and supported by people around me.
    Everyone is against me.
  18. I've experienced some difficult things, but they don't define me.
    Bad things always happen to me.
  19. I am learning useful skills to help me thrive after discharge.
    I'll never be able to handle independent living.
  20. My body knows exactly what to do to help me stay nourished and healthy.
    My body won't know what to do with food if I eat.
  21. Recovery is tough, but I'm tougher.
    Recovery is way too hard for me.
  22. My voice deserves to be heard.
    My opinion does not matter.
  23. Recovery is so worth the effort.
    There's no point in trying.
  24. New things take time to learn and it's okay to go at my own pace.
    I'll never be successful.
  25. Weight restoration will happen at a rate that my body determines is best for me.
    I'm going to gain too much weight too rapidly.
  26. I deserve a life free from the control and obsession of my eating disorder.
    I can't imagine a future without Ed.
  27. My body is infinitely wise and I trust that it knows how to take care of me.
    I don't trust my body.
  28. My body is in the process of healing, which can be uncomfortable at times.
    I don't like how my body feels during weight restoration.
  29. I am learning to create healthy boundaries for myself.
    Everyone takes advantage of me.
  30. I'm discovering my true and authentic self.
    I don't know who I am.
  31. I honor my body’s hunger and fullness cues with kindness and compassion.
    If I enjoy food, I'll go out of control when eating.