I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I don'tdeserveto behappy.I deserveto behappy.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I'm sostupid.I amintelligentandinsightful.There'sno pointin trying.Recoveryis soworth theeffort.Everyoneis againstme.I amencouragedand supportedby peoplearound me.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.Myopiniondoes notmatter.My voicedeservesto beheard.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.I'msuch afailure.I amaccomplishingamazingthings.I hatemybody.I am gratefulfor my bodyand all itdoes for me.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.I am solazy.I workhard atrecovery.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.What isnegativeself-talk?I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.I maketoo manymistakes.I'm learningand mistakesare a normalpart of theprocess.Othersare betterthan me.We are allvaluable andworthyhumanbeings.I don'tdeserveto behappy.I deserveto behappy.I don't likehow my bodyfeels duringweightrestoration.My body is inthe process ofhealing, whichcan beuncomfortableat times.My familydoes notunderstandme.I have chosenfamily whosupport andunderstandme.Other peopleare moreattractivethan I am.We are eachunique andbeautifulhuman beings,including me.Bad thingsalwayshappen tome.I'veexperiencedsome difficultthings, but theydon't define me.I'll neverbesuccessful.New thingstake time tolearn and it'sokay to go atmy own pace.I'm notprogressingfastenough.I'mrecoveringat my ownspeed.I'm sostupid.I amintelligentandinsightful.There'sno pointin trying.Recoveryis soworth theeffort.Everyoneis againstme.I amencouragedand supportedby peoplearound me.If I enjoyfood, I'll goout of controlwhen eating.I honor mybody’s hungerand fullnesscues withkindness andcompassion.Everyonetakesadvantageof me.I am learningto createhealthyboundariesfor myself.I'veruinedmy body.My body isresilient,strong, andcapable ofhealing.I can'thandlerecovery.I am strong andI can handleanything thatcomes mayway.Myopiniondoes notmatter.My voicedeservesto beheard.I'm going togain toomuch weighttoo rapidly.Weightrestoration willhappen at a ratethat my bodydetermines isbest for me.I'msuch afailure.I amaccomplishingamazingthings.I hatemybody.I am gratefulfor my bodyand all itdoes for me.My bodywon't knowwhat to dowith food if Ieat.My body knowsexactly what todo to help mestay nourishedand healthy.Peoplewill neverlike me.There aremany peoplewho love andappreciateme.Recoveryis way toohard forme.Recoveryis tough,but I'mtougher.I don'tknowwho I am.I'mdiscoveringmy true andauthenticself.I am solazy.I workhard atrecovery.I can'timagine afuturewithout Ed.I deserve a lifefree from thecontrol andobsession ofmy eatingdisorder.I'll never beable tohandleindependentliving.I am learninguseful skillsto help methrive afterdischarge.What isnegativeself-talk?I don'ttrust mybody.My body isinfinitely wiseand I trust thatit knows how totake care ofme.No onewill everlove me.I am lovedalready, andthere isabundant lovefor me in myfuture.I needto beperfect.I'm embracingprogress, notperfection, onmy recoveryjourney.

Challenging Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm learning and mistakes are a normal part of the process.
    I make too many mistakes.
  2. We are all valuable and worthy human beings.
    Others are better than me.
  3. I deserve to be happy.
    I don't deserve to be happy.
  4. My body is in the process of healing, which can be uncomfortable at times.
    I don't like how my body feels during weight restoration.
  5. I have chosen family who support and understand me.
    My family does not understand me.
  6. We are each unique and beautiful human beings, including me.
    Other people are more attractive than I am.
  7. I've experienced some difficult things, but they don't define me.
    Bad things always happen to me.
  8. New things take time to learn and it's okay to go at my own pace.
    I'll never be successful.
  9. I'm recovering at my own speed.
    I'm not progressing fast enough.
  10. I am intelligent and insightful.
    I'm so stupid.
  11. Recovery is so worth the effort.
    There's no point in trying.
  12. I am encouraged and supported by people around me.
    Everyone is against me.
  13. I honor my body’s hunger and fullness cues with kindness and compassion.
    If I enjoy food, I'll go out of control when eating.
  14. I am learning to create healthy boundaries for myself.
    Everyone takes advantage of me.
  15. My body is resilient, strong, and capable of healing.
    I've ruined my body.
  16. I am strong and I can handle anything that comes may way.
    I can't handle recovery.
  17. My voice deserves to be heard.
    My opinion does not matter.
  18. Weight restoration will happen at a rate that my body determines is best for me.
    I'm going to gain too much weight too rapidly.
  19. I am accomplishing amazing things.
    I'm such a failure.
  20. I am grateful for my body and all it does for me.
    I hate my body.
  21. My body knows exactly what to do to help me stay nourished and healthy.
    My body won't know what to do with food if I eat.
  22. There are many people who love and appreciate me.
    People will never like me.
  23. Recovery is tough, but I'm tougher.
    Recovery is way too hard for me.
  24. I'm discovering my true and authentic self.
    I don't know who I am.
  25. I work hard at recovery.
    I am so lazy.
  26. I deserve a life free from the control and obsession of my eating disorder.
    I can't imagine a future without Ed.
  27. I am learning useful skills to help me thrive after discharge.
    I'll never be able to handle independent living.
  28. What is negative self-talk?
  29. My body is infinitely wise and I trust that it knows how to take care of me.
    I don't trust my body.
  30. I am loved already, and there is abundant love for me in my future.
    No one will ever love me.
  31. I'm embracing progress, not perfection, on my recovery journey.
    I need to be perfect.