(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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My body knows exactly what to do to help me stay nourished and healthy.
My body won't know what to do with food if I eat.
Recovery is so worth the effort.
There's no point in trying.
I deserve a life free from the control and obsession of my eating disorder.
I can't imagine a future without Ed.
My body is in the process of healing, which can be uncomfortable at times.
I don't like how my body feels during weight restoration.
We are each unique and beautiful human beings, including me.
Other people are more attractive than I am.
I am learning useful skills to help me thrive after discharge.
I'll never be able to handle independent living.
I am loved already, and there is abundant love for me in my future.
No one will ever love me.
I'm recovering at my own speed.
I'm not progressing fast enough.
I work hard at recovery.
I am so lazy.
Weight restoration will happen at a rate that my body determines is best for me.
I'm going to gain too much weight too rapidly.
I am strong and I can handle anything that comes may way.
I can't handle recovery.
There are many people who love and appreciate me.
People will never like me.
New things take time to learn and it's okay to go at my own pace.
I'll never be successful.
I am learning to create healthy boundaries for myself.
Everyone takes advantage of me.
I am grateful for my body and all it does for me.
I hate my body.
I am accomplishing amazing things.
I'm such a failure.
I am encouraged and supported by people around me.
Everyone is against me.
Recovery is tough, but I'm tougher.
Recovery is way too hard for me.
I have chosen family who support and understand me.
My family does not understand me.
I deserve to be happy.
I don't deserve to be happy.
My body is resilient, strong, and capable of healing.
I've ruined my body.
We are all valuable and worthy human beings.
Others are better than me.
I'm embracing progress, not perfection, on my recovery journey.
I need to be perfect.
My body is infinitely wise and I trust that it knows how to take care of me.
I don't trust my body.
My voice deserves to be heard.
My opinion does not matter.
I honor my body’s hunger and fullness cues with kindness and compassion.
If I enjoy food, I'll go out of control when eating.
I'm discovering my true and authentic self.
I don't know who I am.
What is negative self-talk?
I'm learning and mistakes are a normal part of the process.
I make too many mistakes.
I've experienced some difficult things, but they don't define me.
Bad things always happen to me.
