Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 20 Second Wall Sit
3. 5 pushups (any style)
4. 
5. 
6. 10 Hops on each foot
7. 10 crunches
8. 20 Wall Push-Ups
9. 1 Minute Plank
10. Bridge hold 10 seconds
11. 
12. 10 goblet squats
13. 1 Minute Jog around
14. 10 Second Shoulder Stretch (each side)
15. Flamingo Tag another player
16. quad stretch hold 20 secs (both legs)
17. 10 Elbow to Opposite Knee (both sides)
18. 10 calf raises
19. 
20. 
21. 
22. 
23. 
24. forward fold 20 sec hold x2