Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 1 Minute Jog around
3. 
4. Flamingo Tag another player
5. 10 goblet squats
6. 
7. 10 Hops on each foot
8. 5 pushups (any style)
9. 20 Wall Push-Ups
10. 10 crunches
11. 
12. 
13. 1 Minute Plank
14. Bridge hold 10 seconds
15. 10 calf raises
16. quad stretch hold 20 secs (both legs)
17. 
18. 10 Elbow to Opposite Knee (both sides)
19. forward fold 20 sec hold x2
20. 10 Second Shoulder Stretch (each side)
21. 
22. 
23. 
24. 20 Second Wall Sit