Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 
3. 
4. 10 goblet squats
5. 1 Minute Jog around
6. 10 calf raises
7. 
8. Flamingo Tag another player
9. 
10. 5 pushups (any style)
11. 
12. Bridge hold 10 seconds
13. 1 Minute Plank
14. 
15. 10 crunches
16. 10 Second Shoulder Stretch (each side)
17. forward fold 20 sec hold x2
18. 
19. 10 Hops on each foot
20. 
21. quad stretch hold 20 secs (both legs)
22. 20 Wall Push-Ups
23. 10 Elbow to Opposite Knee (both sides)
24. 20 Second Wall Sit