1 MinuteJogaroundforwardfold 20sec holdx210 Hopson eachfoot10gobletsquats20 WallPush-Ups1MinutePlank10 SecondShoulderStretch(each side)quadstretch hold20 secs(both legs)10crunches10 Elbowto OppositeKnee (bothsides)Bridgehold 10seconds5 pushups(any style)FlamingoTaganotherplayer10 calfraises20SecondWall Sit1 MinuteJogaroundforwardfold 20sec holdx210 Hopson eachfoot10gobletsquats20 WallPush-Ups1MinutePlank10 SecondShoulderStretch(each side)quadstretch hold20 secs(both legs)10crunches10 Elbowto OppositeKnee (bothsides)Bridgehold 10seconds5 pushups(any style)FlamingoTaganotherplayer10 calfraises20SecondWall Sit

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Jog around
  4. forward fold 20 sec hold x2
  6. 10 Hops on each foot
  7. 10 goblet squats
  8. 20 Wall Push-Ups
  9. 1 Minute Plank
  11. 10 Second Shoulder Stretch (each side)
  12. quad stretch hold 20 secs (both legs)
  13. 10 crunches
  18. 10 Elbow to Opposite Knee (both sides)
  19. Bridge hold 10 seconds
  20. 5 pushups (any style)
  21. Flamingo Tag another player
  22. 10 calf raises
  24. 20 Second Wall Sit