20SecondWall SitFlamingoTaganotherplayer10crunches10 calfraisesBridgehold 10seconds10 Elbowto OppositeKnee (bothsides)5 pushups(any style)10 Hopson eachfoot1 MinuteJogaroundforwardfold 20sec holdx2quadstretch hold20 secs(both legs)1MinutePlank10gobletsquats10 SecondShoulderStretch(each side)20 WallPush-Ups20SecondWall SitFlamingoTaganotherplayer10crunches10 calfraisesBridgehold 10seconds10 Elbowto OppositeKnee (bothsides)5 pushups(any style)10 Hopson eachfoot1 MinuteJogaroundforwardfold 20sec holdx2quadstretch hold20 secs(both legs)1MinutePlank10gobletsquats10 SecondShoulderStretch(each side)20 WallPush-Ups

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. 20 Second Wall Sit
  4. Flamingo Tag another player
  5. 10 crunches
  7. 10 calf raises
  10. Bridge hold 10 seconds
  11. 10 Elbow to Opposite Knee (both sides)
  13. 5 pushups (any style)
  14. 10 Hops on each foot
  16. 1 Minute Jog around
  17. forward fold 20 sec hold x2
  18. quad stretch hold 20 secs (both legs)
  20. 1 Minute Plank
  22. 10 goblet squats
  23. 10 Second Shoulder Stretch (each side)
  24. 20 Wall Push-Ups