Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. forward fold 20 sec hold x2
2. 
3. 
4. 10 calf raises
5. 
6. 
7. 
8. 1 Minute Jog around
9. 1 Minute Plank
10. 20 Wall Push-Ups
11. 10 crunches
12. 
13. 
14. Bridge hold 10 seconds
15. 10 Second Shoulder Stretch (each side)
16. 20 Second Wall Sit
17. 10 Hops on each foot
18. Flamingo Tag another player
19. 10 goblet squats
20. 5 pushups (any style)
21. 10 Elbow to Opposite Knee (both sides)
22. 
23. quad stretch hold 20 secs (both legs)
24.