Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 Minute Jog around
2. 10 Hops on each foot
3. 5 pushups (any style)
4. 
5. Flamingo Tag another player
6. 
7. forward fold 20 sec hold x2
8. 
9. 
10. 10 Second Shoulder Stretch (each side)
11. 10 goblet squats
12. 10 crunches
13. 10 calf raises
14. 
15. 
16. 
17. 20 Second Wall Sit
18. quad stretch hold 20 secs (both legs)
19. 
20. Bridge hold 10 seconds
21. 20 Wall Push-Ups
22. 10 Elbow to Opposite Knee (both sides)
23. 
24. 1 Minute Plank