forwardfold 20sec holdx21 MinuteJogaround10 Elbowto OppositeKnee (bothsides)10 Hopson eachfootquadstretch hold20 secs(both legs)10 calfraises20 WallPush-Ups10crunches1MinutePlank10 SecondShoulderStretch(each side)FlamingoTaganotherplayerBridgehold 10seconds5 pushups(any style)20SecondWall Sit10gobletsquatsforwardfold 20sec holdx21 MinuteJogaround10 Elbowto OppositeKnee (bothsides)10 Hopson eachfootquadstretch hold20 secs(both legs)10 calfraises20 WallPush-Ups10crunches1MinutePlank10 SecondShoulderStretch(each side)FlamingoTaganotherplayerBridgehold 10seconds5 pushups(any style)20SecondWall Sit10gobletsquats

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward fold 20 sec hold x2
  2. 1 Minute Jog around
  4. 10 Elbow to Opposite Knee (both sides)
  5. 10 Hops on each foot
  9. quad stretch hold 20 secs (both legs)
  10. 10 calf raises
  11. 20 Wall Push-Ups
  12. 10 crunches
  14. 1 Minute Plank
  15. 10 Second Shoulder Stretch (each side)
  16. Flamingo Tag another player
  18. Bridge hold 10 seconds
  19. 5 pushups (any style)
  21. 20 Second Wall Sit
  24. 10 goblet squats