Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Second Shoulder Stretch (each side)
2. 10 calf raises
3. 1 Minute Jog around
4. 10 crunches
5. quad stretch hold 20 secs (both legs)
6. Bridge hold 10 seconds
7. 
8. 
9. 
10. 
11. 
12. 20 Second Wall Sit
13. 1 Minute Plank
14. Flamingo Tag another player
15. 10 Hops on each foot
16. 
17. 10 goblet squats
18. 
19. 10 Elbow to Opposite Knee (both sides)
20. 
21. 5 pushups (any style)
22. 
23. 20 Wall Push-Ups
24. forward fold 20 sec hold x2