10crunchesquadstretch hold20 secs(both legs)Bridgehold 10seconds1 MinuteJogaround10 Hopson eachfoot10 Elbowto OppositeKnee (bothsides)10 calfraisesforwardfold 20sec holdx25 pushups(any style)20 WallPush-Ups20SecondWall SitFlamingoTaganotherplayer10gobletsquats1MinutePlank10 SecondShoulderStretch(each side)10crunchesquadstretch hold20 secs(both legs)Bridgehold 10seconds1 MinuteJogaround10 Hopson eachfoot10 Elbowto OppositeKnee (bothsides)10 calfraisesforwardfold 20sec holdx25 pushups(any style)20 WallPush-Ups20SecondWall SitFlamingoTaganotherplayer10gobletsquats1MinutePlank10 SecondShoulderStretch(each side)

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  3. quad stretch hold 20 secs (both legs)
  7. Bridge hold 10 seconds
  9. 1 Minute Jog around
  11. 10 Hops on each foot
  12. 10 Elbow to Opposite Knee (both sides)
  13. 10 calf raises
  15. forward fold 20 sec hold x2
  17. 5 pushups (any style)
  18. 20 Wall Push-Ups
  19. 20 Second Wall Sit
  20. Flamingo Tag another player
  21. 10 goblet squats
  22. 1 Minute Plank
  24. 10 Second Shoulder Stretch (each side)