Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Second Shoulder Stretch (each side)
2. 20 Second Wall Sit
3. 10 Elbow to Opposite Knee (both sides)
4. 10 calf raises
5. 
6. 
7. 20 Wall Push-Ups
8. 1 Minute Jog around
9. 5 pushups (any style)
10. 
11. 1 Minute Plank
12. 
13. 
14. 10 crunches
15. 10 goblet squats
16. Bridge hold 10 seconds
17. forward fold 20 sec hold x2
18. 
19. quad stretch hold 20 secs (both legs)
20. 10 Hops on each foot
21. 
22. Flamingo Tag another player
23. 
24.