Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 10 crunches
3. Flamingo Tag another player
4. 10 Hops on each foot
5. 1 Minute Plank
6. quad stretch hold 20 secs (both legs)
7. forward fold 20 sec hold x2
8. 10 calf raises
9. 
10. 
11. 
12. 20 Wall Push-Ups
13. 
14. 10 Elbow to Opposite Knee (both sides)
15. 
16. 10 goblet squats
17. 5 pushups (any style)
18. 
19. 10 Second Shoulder Stretch (each side)
20. 
21. Bridge hold 10 seconds
22. 
23. 1 Minute Jog around
24. 20 Second Wall Sit