10 Elbowto OppositeKnee (bothsides)10 Hopson eachfoot20SecondWall Sitquadstretch hold20 secs(both legs)FlamingoTaganotherplayer20 WallPush-Upsforwardfold 20sec holdx210 SecondShoulderStretch(each side)10crunches1 MinuteJogaround1MinutePlank5 pushups(any style)10 calfraisesBridgehold 10seconds10gobletsquats10 Elbowto OppositeKnee (bothsides)10 Hopson eachfoot20SecondWall Sitquadstretch hold20 secs(both legs)FlamingoTaganotherplayer20 WallPush-Upsforwardfold 20sec holdx210 SecondShoulderStretch(each side)10crunches1 MinuteJogaround1MinutePlank5 pushups(any style)10 calfraisesBridgehold 10seconds10gobletsquats

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 10 Elbow to Opposite Knee (both sides)
  3. 10 Hops on each foot
  4. 20 Second Wall Sit
  6. quad stretch hold 20 secs (both legs)
  7. Flamingo Tag another player
  9. 20 Wall Push-Ups
  10. forward fold 20 sec hold x2
  12. 10 Second Shoulder Stretch (each side)
  13. 10 crunches
  16. 1 Minute Jog around
  18. 1 Minute Plank
  19. 5 pushups (any style)
  20. 10 calf raises
  21. Bridge hold 10 seconds
  23. 10 goblet squats