Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Hops on each foot
2. 
3. 
4. 
5. quad stretch hold 20 secs (both legs)
6. 
7. 
8. 20 Wall Push-Ups
9. 20 Second Wall Sit
10. Flamingo Tag another player
11. 1 Minute Plank
12. 10 Second Shoulder Stretch (each side)
13. 
14. 10 crunches
15. 10 goblet squats
16. 10 calf raises
17. 
18. Bridge hold 10 seconds
19. 
20. 1 Minute Jog around
21. 5 pushups (any style)
22. 10 Elbow to Opposite Knee (both sides)
23. forward fold 20 sec hold x2
24.