1MinutePlankFlamingoTaganotherplayer10gobletsquats10 Elbowto OppositeKnee (bothsides)1 MinuteJogaround5 pushups(any style)Bridgehold 10seconds10 SecondShoulderStretch(each side)20 WallPush-Upsforwardfold 20sec holdx210 calfraises10 Hopson eachfoot20SecondWall Sit10crunchesquadstretch hold20 secs(both legs)1MinutePlankFlamingoTaganotherplayer10gobletsquats10 Elbowto OppositeKnee (bothsides)1 MinuteJogaround5 pushups(any style)Bridgehold 10seconds10 SecondShoulderStretch(each side)20 WallPush-Upsforwardfold 20sec holdx210 calfraises10 Hopson eachfoot20SecondWall Sit10crunchesquadstretch hold20 secs(both legs)

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  4. 1 Minute Plank
  6. Flamingo Tag another player
  9. 10 goblet squats
  10. 10 Elbow to Opposite Knee (both sides)
  11. 1 Minute Jog around
  12. 5 pushups (any style)
  13. Bridge hold 10 seconds
  14. 10 Second Shoulder Stretch (each side)
  15. 20 Wall Push-Ups
  16. forward fold 20 sec hold x2
  17. 10 calf raises
  18. 10 Hops on each foot
  20. 20 Second Wall Sit
  22. 10 crunches
  24. quad stretch hold 20 secs (both legs)