This bingo card has 10 images, a free space and 15 words: 10 calf raises, Bridge hold 10 seconds, 10 goblet squats, 5 pushups (any style), forward fold 20 sec hold x2, Flamingo Tag another player, 1 Minute Jog around, quad stretch hold 20 secs (both legs), 10 Hops on each foot, 1 Minute Plank, 10 Elbow to Opposite Knee (both sides), 20 Second Wall Sit, 20 Wall Push-Ups, 10 crunches and 10 Second Shoulder Stretch (each side).
Fitness Challenge | USGA Conditioning Bingo | Gymnastics workout | Move It Move It Bingo | Exercise Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
