racingheartrelaxedthreatenedanxiousgentleheartbeatwarmexcitedcalmparalyzedrelaxedtenseunbearabletensemusclesopenfocusedpoundingheartmadworriedshallowbreathhappyscaredrestlessout ofcontrolfrozendeepbreathingsweatingsteadyheartbeathighalertnervouscalmcontrolledbreathinghelplessslowrestfulgoodoverwhelmedsillypeacefulangrysafedisengagedengagedannoyedcontentunsaferacingheartrelaxedthreatenedanxiousgentleheartbeatwarmexcitedcalmparalyzedrelaxedtenseunbearabletensemusclesopenfocusedpoundingheartmadworriedshallowbreathhappyscaredrestlessout ofcontrolfrozendeepbreathingsweatingsteadyheartbeathighalertnervouscalmcontrolledbreathinghelplessslowrestfulgoodoverwhelmedsillypeacefulangrysafedisengagedengagedannoyedcontentunsafe

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
Z
3
E
4
E
5
Z
6
Z
7
N
8
O
9
S
10
O
11
E
12
S
13
N
14
O
15
O
16
E
17
E
18
N
19
E
20
O
21
E
22
N
23
S
24
S
25
Z
26
E
27
O
28
S
29
N
30
Z
31
O
32
S
33
S
34
Z
35
O
36
S
37
N
38
Z
39
E
40
Z
41
S
42
O
43
N
44
Z
45
N
  1. N-racing heart
  2. Z-relaxed
  3. E-threatened
  4. E-anxious
  5. Z-gentle heartbeat
  6. Z-warm
  7. N-excited
  8. O-calm
  9. S-paralyzed
  10. O-relaxed
  11. E-tense
  12. S-unbearable
  13. N-tense muscles
  14. O-open
  15. O-focused
  16. E-pounding heart
  17. E-mad
  18. N-worried
  19. E-shallow breath
  20. O-happy
  21. E-scared
  22. N-restless
  23. S-out of control
  24. S-frozen
  25. Z-deep breathing
  26. E-sweating
  27. O-steady heartbeat
  28. S-high alert
  29. N-nervous
  30. Z-calm
  31. O-controlled breathing
  32. S-helpless
  33. S-slow
  34. Z-restful
  35. O-good
  36. S-overwhelmed
  37. N-silly
  38. Z-peaceful
  39. E-angry
  40. Z-safe
  41. S-disengaged
  42. O-engaged
  43. N-annoyed
  44. Z-content
  45. N-unsafe