warmunbearabledisengagedannoyedsteadyheartbeathelplessdeepbreathingengagedracingheartcontentanxiousout ofcontrolfrozengoodcontrolledbreathingunsafesillyexcitedfocusedopencalmrelaxedsweatingcalmthreatenedtenseoverwhelmedrestfulparalyzedrelaxednervoustensemuscleshappyslowscaredhighalertangrysaferestlesspeacefulshallowbreathmadworriedpoundingheartgentleheartbeatwarmunbearabledisengagedannoyedsteadyheartbeathelplessdeepbreathingengagedracingheartcontentanxiousout ofcontrolfrozengoodcontrolledbreathingunsafesillyexcitedfocusedopencalmrelaxedsweatingcalmthreatenedtenseoverwhelmedrestfulparalyzedrelaxednervoustensemuscleshappyslowscaredhighalertangrysaferestlesspeacefulshallowbreathmadworriedpoundingheartgentleheartbeat

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
Z
2
S
3
S
4
N
5
O
6
S
7
Z
8
O
9
N
10
Z
11
E
12
S
13
S
14
O
15
O
16
N
17
N
18
N
19
O
20
O
21
O
22
O
23
E
24
Z
25
E
26
E
27
S
28
Z
29
S
30
Z
31
N
32
N
33
O
34
S
35
E
36
S
37
E
38
Z
39
N
40
Z
41
E
42
E
43
N
44
E
45
Z
  1. Z-warm
  2. S-unbearable
  3. S-disengaged
  4. N-annoyed
  5. O-steady heartbeat
  6. S-helpless
  7. Z-deep breathing
  8. O-engaged
  9. N-racing heart
  10. Z-content
  11. E-anxious
  12. S-out of control
  13. S-frozen
  14. O-good
  15. O-controlled breathing
  16. N-unsafe
  17. N-silly
  18. N-excited
  19. O-focused
  20. O-open
  21. O-calm
  22. O-relaxed
  23. E-sweating
  24. Z-calm
  25. E-threatened
  26. E-tense
  27. S-overwhelmed
  28. Z-restful
  29. S-paralyzed
  30. Z-relaxed
  31. N-nervous
  32. N-tense muscles
  33. O-happy
  34. S-slow
  35. E-scared
  36. S-high alert
  37. E-angry
  38. Z-safe
  39. N-restless
  40. Z-peaceful
  41. E-shallow breath
  42. E-mad
  43. N-worried
  44. E-pounding heart
  45. Z-gentle heartbeat