steadyheartbeatracingheartwarmunsafeshallowbreathnervousout ofcontrolmadgoodrestfuloverwhelmedfrozenhappysweatingrelaxedhelplessrelaxedannoyedhighalerttensemusclesengagedrestlessslowscaredangrygentleheartbeatpoundingheartanxiouscontrolledbreathingunbearablesafefocuseddeepbreathingcalmpeacefulcalmtenseexcitedparalyzeddisengagedworriedcontentsillyopenthreatenedsteadyheartbeatracingheartwarmunsafeshallowbreathnervousout ofcontrolmadgoodrestfuloverwhelmedfrozenhappysweatingrelaxedhelplessrelaxedannoyedhighalerttensemusclesengagedrestlessslowscaredangrygentleheartbeatpoundingheartanxiouscontrolledbreathingunbearablesafefocuseddeepbreathingcalmpeacefulcalmtenseexcitedparalyzeddisengagedworriedcontentsillyopenthreatened

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
Z
4
N
5
E
6
N
7
S
8
E
9
O
10
Z
11
S
12
S
13
O
14
E
15
O
16
S
17
Z
18
N
19
S
20
N
21
O
22
N
23
S
24
E
25
E
26
Z
27
E
28
E
29
O
30
S
31
Z
32
O
33
Z
34
Z
35
Z
36
O
37
E
38
N
39
S
40
S
41
N
42
Z
43
N
44
O
45
E
  1. O-steady heartbeat
  2. N-racing heart
  3. Z-warm
  4. N-unsafe
  5. E-shallow breath
  6. N-nervous
  7. S-out of control
  8. E-mad
  9. O-good
  10. Z-restful
  11. S-overwhelmed
  12. S-frozen
  13. O-happy
  14. E-sweating
  15. O-relaxed
  16. S-helpless
  17. Z-relaxed
  18. N-annoyed
  19. S-high alert
  20. N-tense muscles
  21. O-engaged
  22. N-restless
  23. S-slow
  24. E-scared
  25. E-angry
  26. Z-gentle heartbeat
  27. E-pounding heart
  28. E-anxious
  29. O-controlled breathing
  30. S-unbearable
  31. Z-safe
  32. O-focused
  33. Z-deep breathing
  34. Z-calm
  35. Z-peaceful
  36. O-calm
  37. E-tense
  38. N-excited
  39. S-paralyzed
  40. S-disengaged
  41. N-worried
  42. Z-content
  43. N-silly
  44. O-open
  45. E-threatened