controlledbreathingsweatingshallowbreathnervouscalmscaredcontentwarmmadracingheartpeacefulengagedtensehighalertsteadyheartbeatgoodrelaxedoverwhelmedfocusedslowrestfulthreatenedgentleheartbeatsafeannoyedcalmfrozenhelplessrestlesspoundinghearttensemusclesanxiousexcitedsillyhappyunsafeworrieddeepbreathingdisengagedrelaxedout ofcontrolopenunbearableangryparalyzedcontrolledbreathingsweatingshallowbreathnervouscalmscaredcontentwarmmadracingheartpeacefulengagedtensehighalertsteadyheartbeatgoodrelaxedoverwhelmedfocusedslowrestfulthreatenedgentleheartbeatsafeannoyedcalmfrozenhelplessrestlesspoundinghearttensemusclesanxiousexcitedsillyhappyunsafeworrieddeepbreathingdisengagedrelaxedout ofcontrolopenunbearableangryparalyzed

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
E
3
E
4
N
5
Z
6
E
7
Z
8
Z
9
E
10
N
11
Z
12
O
13
E
14
S
15
O
16
O
17
Z
18
S
19
O
20
S
21
Z
22
E
23
Z
24
Z
25
N
26
O
27
S
28
S
29
N
30
E
31
N
32
E
33
N
34
N
35
O
36
N
37
N
38
Z
39
S
40
O
41
S
42
O
43
S
44
E
45
S
  1. O-controlled breathing
  2. E-sweating
  3. E-shallow breath
  4. N-nervous
  5. Z-calm
  6. E-scared
  7. Z-content
  8. Z-warm
  9. E-mad
  10. N-racing heart
  11. Z-peaceful
  12. O-engaged
  13. E-tense
  14. S-high alert
  15. O-steady heartbeat
  16. O-good
  17. Z-relaxed
  18. S-overwhelmed
  19. O-focused
  20. S-slow
  21. Z-restful
  22. E-threatened
  23. Z-gentle heartbeat
  24. Z-safe
  25. N-annoyed
  26. O-calm
  27. S-frozen
  28. S-helpless
  29. N-restless
  30. E-pounding heart
  31. N-tense muscles
  32. E-anxious
  33. N-excited
  34. N-silly
  35. O-happy
  36. N-unsafe
  37. N-worried
  38. Z-deep breathing
  39. S-disengaged
  40. O-relaxed
  41. S-out of control
  42. O-open
  43. S-unbearable
  44. E-angry
  45. S-paralyzed