relaxednervousangryworriedpeacefulout ofcontroltensemusclesshallowbreathhelplessfocusedannoyedcalmdisengagedcontrolledbreathingtenseracingheartopensillyscaredcontentrestlessunbearablegentleheartbeatexcitedslowfrozenengagedrestfulunsafehappysteadyheartbeatdeepbreathingoverwhelmedgoodcalmwarmmadanxiouspoundingheartthreatenedrelaxedparalyzedhighalertsafesweatingrelaxednervousangryworriedpeacefulout ofcontroltensemusclesshallowbreathhelplessfocusedannoyedcalmdisengagedcontrolledbreathingtenseracingheartopensillyscaredcontentrestlessunbearablegentleheartbeatexcitedslowfrozenengagedrestfulunsafehappysteadyheartbeatdeepbreathingoverwhelmedgoodcalmwarmmadanxiouspoundingheartthreatenedrelaxedparalyzedhighalertsafesweating

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
E
4
N
5
Z
6
S
7
N
8
E
9
S
10
O
11
N
12
O
13
S
14
O
15
E
16
N
17
O
18
N
19
E
20
Z
21
N
22
S
23
Z
24
N
25
S
26
S
27
O
28
Z
29
N
30
O
31
O
32
Z
33
S
34
O
35
Z
36
Z
37
E
38
E
39
E
40
E
41
Z
42
S
43
S
44
Z
45
E
  1. O-relaxed
  2. N-nervous
  3. E-angry
  4. N-worried
  5. Z-peaceful
  6. S-out of control
  7. N-tense muscles
  8. E-shallow breath
  9. S-helpless
  10. O-focused
  11. N-annoyed
  12. O-calm
  13. S-disengaged
  14. O-controlled breathing
  15. E-tense
  16. N-racing heart
  17. O-open
  18. N-silly
  19. E-scared
  20. Z-content
  21. N-restless
  22. S-unbearable
  23. Z-gentle heartbeat
  24. N-excited
  25. S-slow
  26. S-frozen
  27. O-engaged
  28. Z-restful
  29. N-unsafe
  30. O-happy
  31. O-steady heartbeat
  32. Z-deep breathing
  33. S-overwhelmed
  34. O-good
  35. Z-calm
  36. Z-warm
  37. E-mad
  38. E-anxious
  39. E-pounding heart
  40. E-threatened
  41. Z-relaxed
  42. S-paralyzed
  43. S-high alert
  44. Z-safe
  45. E-sweating