peacefuldeepbreathingcalmrelaxedpoundingheartunbearableslowdisengagedrestlessshallowbreathhappytensenervousoverwhelmedthreatenedhelplesswarmmadsweatingscaredgentleheartbeatrelaxedparalyzedworriedfrozenanxiousexcitedtensemusclesangryrestfulunsafesafeannoyedout ofcontrolengagedsillygoodcontrolledbreathingsteadyheartbeatcalmopencontentracingheartfocusedhighalertpeacefuldeepbreathingcalmrelaxedpoundingheartunbearableslowdisengagedrestlessshallowbreathhappytensenervousoverwhelmedthreatenedhelplesswarmmadsweatingscaredgentleheartbeatrelaxedparalyzedworriedfrozenanxiousexcitedtensemusclesangryrestfulunsafesafeannoyedout ofcontrolengagedsillygoodcontrolledbreathingsteadyheartbeatcalmopencontentracingheartfocusedhighalert

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
Z
2
Z
3
O
4
Z
5
E
6
S
7
S
8
S
9
N
10
E
11
O
12
E
13
N
14
S
15
E
16
S
17
Z
18
E
19
E
20
E
21
Z
22
O
23
S
24
N
25
S
26
E
27
N
28
N
29
E
30
Z
31
N
32
Z
33
N
34
S
35
O
36
N
37
O
38
O
39
O
40
Z
41
O
42
Z
43
N
44
O
45
S
  1. Z-peaceful
  2. Z-deep breathing
  3. O-calm
  4. Z-relaxed
  5. E-pounding heart
  6. S-unbearable
  7. S-slow
  8. S-disengaged
  9. N-restless
  10. E-shallow breath
  11. O-happy
  12. E-tense
  13. N-nervous
  14. S-overwhelmed
  15. E-threatened
  16. S-helpless
  17. Z-warm
  18. E-mad
  19. E-sweating
  20. E-scared
  21. Z-gentle heartbeat
  22. O-relaxed
  23. S-paralyzed
  24. N-worried
  25. S-frozen
  26. E-anxious
  27. N-excited
  28. N-tense muscles
  29. E-angry
  30. Z-restful
  31. N-unsafe
  32. Z-safe
  33. N-annoyed
  34. S-out of control
  35. O-engaged
  36. N-silly
  37. O-good
  38. O-controlled breathing
  39. O-steady heartbeat
  40. Z-calm
  41. O-open
  42. Z-content
  43. N-racing heart
  44. O-focused
  45. S-high alert