safemadracingheartslowdisengagedrestfulhappyworriedthreatenedhighalertengagedwarmcontentpeacefulhelplesscalmshallowbreathout ofcontrolanxiousscaredgoodnervousunbearabletensemusclesparalyzedexcitedannoyedrelaxedsweatingrelaxedunsafeopentensedeepbreathingpoundingheartgentleheartbeatcontrolledbreathingrestlessangrysteadyheartbeatsillyoverwhelmedfocusedfrozencalmsafemadracingheartslowdisengagedrestfulhappyworriedthreatenedhighalertengagedwarmcontentpeacefulhelplesscalmshallowbreathout ofcontrolanxiousscaredgoodnervousunbearabletensemusclesparalyzedexcitedannoyedrelaxedsweatingrelaxedunsafeopentensedeepbreathingpoundingheartgentleheartbeatcontrolledbreathingrestlessangrysteadyheartbeatsillyoverwhelmedfocusedfrozencalm

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
Z
2
E
3
N
4
S
5
S
6
Z
7
O
8
N
9
E
10
S
11
O
12
Z
13
Z
14
Z
15
S
16
O
17
E
18
S
19
E
20
E
21
O
22
N
23
S
24
N
25
S
26
N
27
N
28
Z
29
E
30
O
31
N
32
O
33
E
34
Z
35
E
36
Z
37
O
38
N
39
E
40
O
41
N
42
S
43
O
44
S
45
Z
  1. Z-safe
  2. E-mad
  3. N-racing heart
  4. S-slow
  5. S-disengaged
  6. Z-restful
  7. O-happy
  8. N-worried
  9. E-threatened
  10. S-high alert
  11. O-engaged
  12. Z-warm
  13. Z-content
  14. Z-peaceful
  15. S-helpless
  16. O-calm
  17. E-shallow breath
  18. S-out of control
  19. E-anxious
  20. E-scared
  21. O-good
  22. N-nervous
  23. S-unbearable
  24. N-tense muscles
  25. S-paralyzed
  26. N-excited
  27. N-annoyed
  28. Z-relaxed
  29. E-sweating
  30. O-relaxed
  31. N-unsafe
  32. O-open
  33. E-tense
  34. Z-deep breathing
  35. E-pounding heart
  36. Z-gentle heartbeat
  37. O-controlled breathing
  38. N-restless
  39. E-angry
  40. O-steady heartbeat
  41. N-silly
  42. S-overwhelmed
  43. O-focused
  44. S-frozen
  45. Z-calm