madsteadyheartbeatgoodfrozenanxiouswarmthreatenedopenhighalertsillyslowout ofcontrolcalmoverwhelmedparalyzedrestlesscalmannoyedunbearablehappyengagedsafeshallowbreathpoundingheartrestfulnervousracinghearthelplessunsafetenserelaxedworrieddeepbreathingscaredgentleheartbeatangrysweatingcontentdisengagedcontrolledbreathingexcitedfocusedrelaxedpeacefultensemusclesmadsteadyheartbeatgoodfrozenanxiouswarmthreatenedopenhighalertsillyslowout ofcontrolcalmoverwhelmedparalyzedrestlesscalmannoyedunbearablehappyengagedsafeshallowbreathpoundingheartrestfulnervousracinghearthelplessunsafetenserelaxedworrieddeepbreathingscaredgentleheartbeatangrysweatingcontentdisengagedcontrolledbreathingexcitedfocusedrelaxedpeacefultensemuscles

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
O
3
O
4
S
5
E
6
Z
7
E
8
O
9
S
10
N
11
S
12
S
13
Z
14
S
15
S
16
N
17
O
18
N
19
S
20
O
21
O
22
Z
23
E
24
E
25
Z
26
N
27
N
28
S
29
N
30
E
31
Z
32
N
33
Z
34
E
35
Z
36
E
37
E
38
Z
39
S
40
O
41
N
42
O
43
O
44
Z
45
N
  1. E-mad
  2. O-steady heartbeat
  3. O-good
  4. S-frozen
  5. E-anxious
  6. Z-warm
  7. E-threatened
  8. O-open
  9. S-high alert
  10. N-silly
  11. S-slow
  12. S-out of control
  13. Z-calm
  14. S-overwhelmed
  15. S-paralyzed
  16. N-restless
  17. O-calm
  18. N-annoyed
  19. S-unbearable
  20. O-happy
  21. O-engaged
  22. Z-safe
  23. E-shallow breath
  24. E-pounding heart
  25. Z-restful
  26. N-nervous
  27. N-racing heart
  28. S-helpless
  29. N-unsafe
  30. E-tense
  31. Z-relaxed
  32. N-worried
  33. Z-deep breathing
  34. E-scared
  35. Z-gentle heartbeat
  36. E-angry
  37. E-sweating
  38. Z-content
  39. S-disengaged
  40. O-controlled breathing
  41. N-excited
  42. O-focused
  43. O-relaxed
  44. Z-peaceful
  45. N-tense muscles