controlledbreathingdisengagedcalmhighalerttenseoverwhelmedwarmfrozenout ofcontrolhappyparalyzedangryengagedpoundingheartdeepbreathingsteadyheartbeathelplesspeacefulgoodracinghearttensemusclesopengentleheartbeatslowcontentrelaxedunbearablesaferestfulworriedexcitedrelaxedsweatingrestlessunsafesillynervousshallowbreaththreatenedscaredannoyedfocusedmadanxiouscalmcontrolledbreathingdisengagedcalmhighalerttenseoverwhelmedwarmfrozenout ofcontrolhappyparalyzedangryengagedpoundingheartdeepbreathingsteadyheartbeathelplesspeacefulgoodracinghearttensemusclesopengentleheartbeatslowcontentrelaxedunbearablesaferestfulworriedexcitedrelaxedsweatingrestlessunsafesillynervousshallowbreaththreatenedscaredannoyedfocusedmadanxiouscalm

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
S
3
Z
4
S
5
E
6
S
7
Z
8
S
9
S
10
O
11
S
12
E
13
O
14
E
15
Z
16
O
17
S
18
Z
19
O
20
N
21
N
22
O
23
Z
24
S
25
Z
26
Z
27
S
28
Z
29
Z
30
N
31
N
32
O
33
E
34
N
35
N
36
N
37
N
38
E
39
E
40
E
41
N
42
O
43
E
44
E
45
O
  1. O-controlled breathing
  2. S-disengaged
  3. Z-calm
  4. S-high alert
  5. E-tense
  6. S-overwhelmed
  7. Z-warm
  8. S-frozen
  9. S-out of control
  10. O-happy
  11. S-paralyzed
  12. E-angry
  13. O-engaged
  14. E-pounding heart
  15. Z-deep breathing
  16. O-steady heartbeat
  17. S-helpless
  18. Z-peaceful
  19. O-good
  20. N-racing heart
  21. N-tense muscles
  22. O-open
  23. Z-gentle heartbeat
  24. S-slow
  25. Z-content
  26. Z-relaxed
  27. S-unbearable
  28. Z-safe
  29. Z-restful
  30. N-worried
  31. N-excited
  32. O-relaxed
  33. E-sweating
  34. N-restless
  35. N-unsafe
  36. N-silly
  37. N-nervous
  38. E-shallow breath
  39. E-threatened
  40. E-scared
  41. N-annoyed
  42. O-focused
  43. E-mad
  44. E-anxious
  45. O-calm