This bingo card has 45 words: content, engaged, worried, anxious, overwhelmed, relaxed, calm, restless, tense, helpless, peaceful, relaxed, excited, angry, frozen, calm, controlled breathing, annoyed, shallow breath, out of control, restful, focused, racing heart, scared, slow, safe, happy, silly, pounding heart, disengaged, gentle heartbeat, good, nervous, sweating, paralyzed, deep breathing, steady heartbeat, tense muscles, mad, high alert, warm, open, unsafe, threatened and unbearable.
⚠ This card has duplicate items: relaxed (2), calm (2)
Zones of Regulation | ANGER MANAGEMENT | ANGER MANAGEMENT | Orange Track | Stress and Anxiety
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