Do apuzzle ora boardgameWrite a positivethought tocounteract yournegativethoughtsReflect onthe year andhow muchyou’vegrownDeclutteryour livingspaceTreatyourself toyour favoritesnackBreathe insomelavenderscentsAdopt aconsistentsleeproutineDrinksomethingwarm in thecold weatherStart avisionboardPractice aGuidedMeditationWatch onesitcom orcomedyspecialDo onething you’vebeenputting offWrite yourthoughtsdown in ajournalWrite yourintentionsand hopesfor the yearaheadSpendsome timeoutside innatureWatch yourfavoritemovie (evenif you've seen100 times)Write downone short-term andone long-term goalStretchfor 5-10minutesCreate a bathor showerroutine thatmakes youfeel cared forWrite downthree thingsyou'regrateful forWatcha TEDTalkPracticedeepbreathingGivesomeone aheartfeltcomplimentWrite anappreciationletter to peoplewho helped you(includingyourself)Catch upon somesleepDosomethingcreativeCall a friendyou haven’tspoken to ina whileDosomeyogaListen toyourfavoritemusic artistRead agoodbookRevisit anold hobbythat youused toenjoyLearnone newskillCreate apositivemantra foryourselfRecite apositiveaffirmationDo apuzzle ora boardgameWrite a positivethought tocounteract yournegativethoughtsReflect onthe year andhow muchyou’vegrownDeclutteryour livingspaceTreatyourself toyour favoritesnackBreathe insomelavenderscentsAdopt aconsistentsleeproutineDrinksomethingwarm in thecold weatherStart avisionboardPractice aGuidedMeditationWatch onesitcom orcomedyspecialDo onething you’vebeenputting offWrite yourthoughtsdown in ajournalWrite yourintentionsand hopesfor the yearaheadSpendsome timeoutside innatureWatch yourfavoritemovie (evenif you've seen100 times)Write downone short-term andone long-term goalStretchfor 5-10minutesCreate a bathor showerroutine thatmakes youfeel cared forWrite downthree thingsyou'regrateful forWatcha TEDTalkPracticedeepbreathingGivesomeone aheartfeltcomplimentWrite anappreciationletter to peoplewho helped you(includingyourself)Catch upon somesleepDosomethingcreativeCall a friendyou haven’tspoken to ina whileDosomeyogaListen toyourfavoritemusic artistRead agoodbookRevisit anold hobbythat youused toenjoyLearnone newskillCreate apositivemantra foryourselfRecite apositiveaffirmation

Name ________________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle or a board game
  2. Write a positive thought to counteract your negative thoughts
  3. Reflect on the year and how much you’ve grown
  4. Declutter your living space
  5. Treat yourself to your favorite snack
  6. Breathe in some lavender scents
  7. Adopt a consistent sleep routine
  8. Drink something warm in the cold weather
  9. Start a vision board
  10. Practice a Guided Meditation
  11. Watch one sitcom or comedy special
  12. Do one thing you’ve been putting off
  13. Write your thoughts down in a journal
  14. Write your intentions and hopes for the year ahead
  15. Spend some time outside in nature
  16. Watch your favorite movie (even if you've seen 100 times)
  17. Write down one short-term and one long-term goal
  18. Stretch for 5-10 minutes
  19. Create a bath or shower routine that makes you feel cared for
  20. Write down three things you're grateful for
  21. Watch a TED Talk
  22. Practice deep breathing
  23. Give someone a heartfelt compliment
  24. Write an appreciation letter to people who helped you (including yourself)
  25. Catch up on some sleep
  26. Do something creative
  27. Call a friend you haven’t spoken to in a while
  28. Do some yoga
  29. Listen to your favorite music artist
  30. Read a good book
  31. Revisit an old hobby that you used to enjoy
  32. Learn one new skill
  33. Create a positive mantra for yourself
  34. Recite a positive affirmation