Learnone newskillDosomeyogaBreathe insomelavenderscentsWrite yourthoughtsdown in ajournalDrinksomethingwarm in thecold weatherDo onething you’vebeenputting offCreate apositivemantra foryourselfPractice aGuidedMeditationSpendsome timeoutside innatureWrite downthree thingsyou'regrateful forRead agoodbookWatcha TEDTalkCall a friendyou haven’tspoken to ina whileWatch yourfavoritemovie (evenif you've seen100 times)DosomethingcreativeReflect onthe year andhow muchyou’vegrownCreate a bathor showerroutine thatmakes youfeel cared forWrite a positivethought tocounteract yournegativethoughtsWrite downone short-term andone long-term goalDo apuzzle ora boardgameTreatyourself toyour favoritesnackRecite apositiveaffirmationPracticedeepbreathingWatch onesitcom orcomedyspecialListen toyourfavoritemusic artistRevisit anold hobbythat youused toenjoyWrite yourintentionsand hopesfor the yearaheadGivesomeone aheartfeltcomplimentDeclutteryour livingspaceStretchfor 5-10minutesWrite anappreciationletter to peoplewho helped you(includingyourself)Catch upon somesleepAdopt aconsistentsleeproutineStart avisionboardLearnone newskillDosomeyogaBreathe insomelavenderscentsWrite yourthoughtsdown in ajournalDrinksomethingwarm in thecold weatherDo onething you’vebeenputting offCreate apositivemantra foryourselfPractice aGuidedMeditationSpendsome timeoutside innatureWrite downthree thingsyou'regrateful forRead agoodbookWatcha TEDTalkCall a friendyou haven’tspoken to ina whileWatch yourfavoritemovie (evenif you've seen100 times)DosomethingcreativeReflect onthe year andhow muchyou’vegrownCreate a bathor showerroutine thatmakes youfeel cared forWrite a positivethought tocounteract yournegativethoughtsWrite downone short-term andone long-term goalDo apuzzle ora boardgameTreatyourself toyour favoritesnackRecite apositiveaffirmationPracticedeepbreathingWatch onesitcom orcomedyspecialListen toyourfavoritemusic artistRevisit anold hobbythat youused toenjoyWrite yourintentionsand hopesfor the yearaheadGivesomeone aheartfeltcomplimentDeclutteryour livingspaceStretchfor 5-10minutesWrite anappreciationletter to peoplewho helped you(includingyourself)Catch upon somesleepAdopt aconsistentsleeproutineStart avisionboard

Name ________________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn one new skill
  2. Do some yoga
  3. Breathe in some lavender scents
  4. Write your thoughts down in a journal
  5. Drink something warm in the cold weather
  6. Do one thing you’ve been putting off
  7. Create a positive mantra for yourself
  8. Practice a Guided Meditation
  9. Spend some time outside in nature
  10. Write down three things you're grateful for
  11. Read a good book
  12. Watch a TED Talk
  13. Call a friend you haven’t spoken to in a while
  14. Watch your favorite movie (even if you've seen 100 times)
  15. Do something creative
  16. Reflect on the year and how much you’ve grown
  17. Create a bath or shower routine that makes you feel cared for
  18. Write a positive thought to counteract your negative thoughts
  19. Write down one short-term and one long-term goal
  20. Do a puzzle or a board game
  21. Treat yourself to your favorite snack
  22. Recite a positive affirmation
  23. Practice deep breathing
  24. Watch one sitcom or comedy special
  25. Listen to your favorite music artist
  26. Revisit an old hobby that you used to enjoy
  27. Write your intentions and hopes for the year ahead
  28. Give someone a heartfelt compliment
  29. Declutter your living space
  30. Stretch for 5-10 minutes
  31. Write an appreciation letter to people who helped you (including yourself)
  32. Catch up on some sleep
  33. Adopt a consistent sleep routine
  34. Start a vision board