Watcha TEDTalkCreate apositivemantra foryourselfSpendsome timeoutside innatureDeclutteryour livingspaceCatch upon somesleepRevisit anold hobbythat youused toenjoyWrite downthree thingsyou'regrateful forWatch yourfavoritemovie (evenif you've seen100 times)Do apuzzle ora boardgameListen toyourfavoritemusic artistWrite yourthoughtsdown in ajournalRecite apositiveaffirmationReflect onthe year andhow muchyou’vegrownDo onething you’vebeenputting offWrite a positivethought tocounteract yournegativethoughtsAdopt aconsistentsleeproutineRead agoodbookWatch onesitcom orcomedyspecialBreathe insomelavenderscentsGivesomeone aheartfeltcomplimentWrite anappreciationletter to peoplewho helped you(includingyourself)DosomethingcreativeWrite downone short-term andone long-term goalTreatyourself toyour favoritesnackStretchfor 5-10minutesPractice aGuidedMeditationCall a friendyou haven’tspoken to ina whileDrinksomethingwarm in thecold weatherCreate a bathor showerroutine thatmakes youfeel cared forWrite yourintentionsand hopesfor the yearaheadLearnone newskillDosomeyogaStart avisionboardPracticedeepbreathingWatcha TEDTalkCreate apositivemantra foryourselfSpendsome timeoutside innatureDeclutteryour livingspaceCatch upon somesleepRevisit anold hobbythat youused toenjoyWrite downthree thingsyou'regrateful forWatch yourfavoritemovie (evenif you've seen100 times)Do apuzzle ora boardgameListen toyourfavoritemusic artistWrite yourthoughtsdown in ajournalRecite apositiveaffirmationReflect onthe year andhow muchyou’vegrownDo onething you’vebeenputting offWrite a positivethought tocounteract yournegativethoughtsAdopt aconsistentsleeproutineRead agoodbookWatch onesitcom orcomedyspecialBreathe insomelavenderscentsGivesomeone aheartfeltcomplimentWrite anappreciationletter to peoplewho helped you(includingyourself)DosomethingcreativeWrite downone short-term andone long-term goalTreatyourself toyour favoritesnackStretchfor 5-10minutesPractice aGuidedMeditationCall a friendyou haven’tspoken to ina whileDrinksomethingwarm in thecold weatherCreate a bathor showerroutine thatmakes youfeel cared forWrite yourintentionsand hopesfor the yearaheadLearnone newskillDosomeyogaStart avisionboardPracticedeepbreathing

Name ________________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a TED Talk
  2. Create a positive mantra for yourself
  3. Spend some time outside in nature
  4. Declutter your living space
  5. Catch up on some sleep
  6. Revisit an old hobby that you used to enjoy
  7. Write down three things you're grateful for
  8. Watch your favorite movie (even if you've seen 100 times)
  9. Do a puzzle or a board game
  10. Listen to your favorite music artist
  11. Write your thoughts down in a journal
  12. Recite a positive affirmation
  13. Reflect on the year and how much you’ve grown
  14. Do one thing you’ve been putting off
  15. Write a positive thought to counteract your negative thoughts
  16. Adopt a consistent sleep routine
  17. Read a good book
  18. Watch one sitcom or comedy special
  19. Breathe in some lavender scents
  20. Give someone a heartfelt compliment
  21. Write an appreciation letter to people who helped you (including yourself)
  22. Do something creative
  23. Write down one short-term and one long-term goal
  24. Treat yourself to your favorite snack
  25. Stretch for 5-10 minutes
  26. Practice a Guided Meditation
  27. Call a friend you haven’t spoken to in a while
  28. Drink something warm in the cold weather
  29. Create a bath or shower routine that makes you feel cared for
  30. Write your intentions and hopes for the year ahead
  31. Learn one new skill
  32. Do some yoga
  33. Start a vision board
  34. Practice deep breathing