DosomeyogaDosomethingcreativeCreate apositivemantra foryourselfDo onething you’vebeenputting offWrite yourintentionsand hopesfor the yearaheadLearnone newskillDrinksomethingwarm in thecold weatherTreatyourself toyour favoritesnackWrite yourthoughtsdown in ajournalWatcha TEDTalkRecite apositiveaffirmationCall a friendyou haven’tspoken to ina whileAdopt aconsistentsleeproutineDeclutteryour livingspaceWatch yourfavoritemovie (evenif you've seen100 times)Write anappreciationletter to peoplewho helped you(includingyourself)Reflect onthe year andhow muchyou’vegrownCatch upon somesleepDo apuzzle ora boardgameRevisit anold hobbythat youused toenjoyWatch onesitcom orcomedyspecialPracticedeepbreathingGivesomeone aheartfeltcomplimentRead agoodbookListen toyourfavoritemusic artistWrite a positivethought tocounteract yournegativethoughtsPractice aGuidedMeditationStretchfor 5-10minutesCreate a bathor showerroutine thatmakes youfeel cared forWrite downthree thingsyou'regrateful forWrite downone short-term andone long-term goalBreathe insomelavenderscentsStart avisionboardSpendsome timeoutside innatureDosomeyogaDosomethingcreativeCreate apositivemantra foryourselfDo onething you’vebeenputting offWrite yourintentionsand hopesfor the yearaheadLearnone newskillDrinksomethingwarm in thecold weatherTreatyourself toyour favoritesnackWrite yourthoughtsdown in ajournalWatcha TEDTalkRecite apositiveaffirmationCall a friendyou haven’tspoken to ina whileAdopt aconsistentsleeproutineDeclutteryour livingspaceWatch yourfavoritemovie (evenif you've seen100 times)Write anappreciationletter to peoplewho helped you(includingyourself)Reflect onthe year andhow muchyou’vegrownCatch upon somesleepDo apuzzle ora boardgameRevisit anold hobbythat youused toenjoyWatch onesitcom orcomedyspecialPracticedeepbreathingGivesomeone aheartfeltcomplimentRead agoodbookListen toyourfavoritemusic artistWrite a positivethought tocounteract yournegativethoughtsPractice aGuidedMeditationStretchfor 5-10minutesCreate a bathor showerroutine thatmakes youfeel cared forWrite downthree thingsyou'regrateful forWrite downone short-term andone long-term goalBreathe insomelavenderscentsStart avisionboardSpendsome timeoutside innature

Name ________________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some yoga
  2. Do something creative
  3. Create a positive mantra for yourself
  4. Do one thing you’ve been putting off
  5. Write your intentions and hopes for the year ahead
  6. Learn one new skill
  7. Drink something warm in the cold weather
  8. Treat yourself to your favorite snack
  9. Write your thoughts down in a journal
  10. Watch a TED Talk
  11. Recite a positive affirmation
  12. Call a friend you haven’t spoken to in a while
  13. Adopt a consistent sleep routine
  14. Declutter your living space
  15. Watch your favorite movie (even if you've seen 100 times)
  16. Write an appreciation letter to people who helped you (including yourself)
  17. Reflect on the year and how much you’ve grown
  18. Catch up on some sleep
  19. Do a puzzle or a board game
  20. Revisit an old hobby that you used to enjoy
  21. Watch one sitcom or comedy special
  22. Practice deep breathing
  23. Give someone a heartfelt compliment
  24. Read a good book
  25. Listen to your favorite music artist
  26. Write a positive thought to counteract your negative thoughts
  27. Practice a Guided Meditation
  28. Stretch for 5-10 minutes
  29. Create a bath or shower routine that makes you feel cared for
  30. Write down three things you're grateful for
  31. Write down one short-term and one long-term goal
  32. Breathe in some lavender scents
  33. Start a vision board
  34. Spend some time outside in nature