Catch upon somesleepWrite yourintentionsand hopesfor the yearaheadWrite yourthoughtsdown in ajournalLearnone newskillGivesomeone aheartfeltcomplimentDrinksomethingwarm in thecold weatherListen toyourfavoritemusic artistPracticedeepbreathingSpendsome timeoutside innatureStart avisionboardDeclutteryour livingspaceDosomeyogaTreatyourself toyour favoritesnackReflect onthe year andhow muchyou’vegrownAdopt aconsistentsleeproutineRecite apositiveaffirmationRevisit anold hobbythat youused toenjoyWrite downthree thingsyou'regrateful forDosomethingcreativeDo apuzzle ora boardgameCreate apositivemantra foryourselfWatch onesitcom orcomedyspecialStretchfor 5-10minutesWatcha TEDTalkBreathe insomelavenderscentsWrite a positivethought tocounteract yournegativethoughtsWrite downone short-term andone long-term goalRead agoodbookCall a friendyou haven’tspoken to ina whileWatch yourfavoritemovie (evenif you've seen100 times)Practice aGuidedMeditationWrite anappreciationletter to peoplewho helped you(includingyourself)Do onething you’vebeenputting offCreate a bathor showerroutine thatmakes youfeel cared forCatch upon somesleepWrite yourintentionsand hopesfor the yearaheadWrite yourthoughtsdown in ajournalLearnone newskillGivesomeone aheartfeltcomplimentDrinksomethingwarm in thecold weatherListen toyourfavoritemusic artistPracticedeepbreathingSpendsome timeoutside innatureStart avisionboardDeclutteryour livingspaceDosomeyogaTreatyourself toyour favoritesnackReflect onthe year andhow muchyou’vegrownAdopt aconsistentsleeproutineRecite apositiveaffirmationRevisit anold hobbythat youused toenjoyWrite downthree thingsyou'regrateful forDosomethingcreativeDo apuzzle ora boardgameCreate apositivemantra foryourselfWatch onesitcom orcomedyspecialStretchfor 5-10minutesWatcha TEDTalkBreathe insomelavenderscentsWrite a positivethought tocounteract yournegativethoughtsWrite downone short-term andone long-term goalRead agoodbookCall a friendyou haven’tspoken to ina whileWatch yourfavoritemovie (evenif you've seen100 times)Practice aGuidedMeditationWrite anappreciationletter to peoplewho helped you(includingyourself)Do onething you’vebeenputting offCreate a bathor showerroutine thatmakes youfeel cared for

Name ________________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up on some sleep
  2. Write your intentions and hopes for the year ahead
  3. Write your thoughts down in a journal
  4. Learn one new skill
  5. Give someone a heartfelt compliment
  6. Drink something warm in the cold weather
  7. Listen to your favorite music artist
  8. Practice deep breathing
  9. Spend some time outside in nature
  10. Start a vision board
  11. Declutter your living space
  12. Do some yoga
  13. Treat yourself to your favorite snack
  14. Reflect on the year and how much you’ve grown
  15. Adopt a consistent sleep routine
  16. Recite a positive affirmation
  17. Revisit an old hobby that you used to enjoy
  18. Write down three things you're grateful for
  19. Do something creative
  20. Do a puzzle or a board game
  21. Create a positive mantra for yourself
  22. Watch one sitcom or comedy special
  23. Stretch for 5-10 minutes
  24. Watch a TED Talk
  25. Breathe in some lavender scents
  26. Write a positive thought to counteract your negative thoughts
  27. Write down one short-term and one long-term goal
  28. Read a good book
  29. Call a friend you haven’t spoken to in a while
  30. Watch your favorite movie (even if you've seen 100 times)
  31. Practice a Guided Meditation
  32. Write an appreciation letter to people who helped you (including yourself)
  33. Do one thing you’ve been putting off
  34. Create a bath or shower routine that makes you feel cared for