(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing
Do some yoga
Spend some time outside in nature
Treat yourself to your favorite snack
Recite a positive affirmation
Read a good book
Give someone a heartfelt compliment
Adopt a consistent sleep routine
Write down three things you're grateful for
Watch your favorite movie (even if you've seen 100 times)
Practice a Guided Meditation
Do a puzzle or a board game
Write your intentions and hopes for the year ahead
Write down one short-term and one long-term goal
Reflect on the year and how much you’ve grown
Drink something warm in the cold weather
Listen to your favorite music artist
Stretch for 5-10 minutes
Write your thoughts down in a journal
Catch up on some sleep
Watch a TED Talk
Do one thing you’ve been putting off
Revisit an old hobby that you used to enjoy
Write a positive thought to counteract your negative thoughts
Declutter your living space
Start a vision board
Breathe in some lavender scents
Create a bath or shower routine that makes you feel cared for
Call a friend you haven’t spoken to in a while
Write an appreciation letter to people who helped you (including yourself)
