Create apositivemantra foryourselfDosomethingcreativeDrinksomethingwarm in thecold weatherSpendsome timeoutside innatureWatcha TEDTalkWrite downone short-term andone long-term goalGivesomeone aheartfeltcomplimentWrite downthree thingsyou'regrateful forAdopt aconsistentsleeproutineDo onething you’vebeenputting offBreathe insomelavenderscentsWrite a positivethought tocounteract yournegativethoughtsRecite apositiveaffirmationTreatyourself toyour favoritesnackDo apuzzle ora boardgameStretchfor 5-10minutesLearnone newskillDosomeyogaWatch yourfavoritemovie (evenif you've seen100 times)Start avisionboardWrite yourintentionsand hopesfor the yearaheadReflect onthe year andhow muchyou’vegrownDeclutteryour livingspacePracticedeepbreathingRead agoodbookCatch upon somesleepRevisit anold hobbythat youused toenjoyCall a friendyou haven’tspoken to ina whileListen toyourfavoritemusic artistWatch onesitcom orcomedyspecialWrite yourthoughtsdown in ajournalWrite anappreciationletter to peoplewho helped you(includingyourself)Practice aGuidedMeditationCreate a bathor showerroutine thatmakes youfeel cared forCreate apositivemantra foryourselfDosomethingcreativeDrinksomethingwarm in thecold weatherSpendsome timeoutside innatureWatcha TEDTalkWrite downone short-term andone long-term goalGivesomeone aheartfeltcomplimentWrite downthree thingsyou'regrateful forAdopt aconsistentsleeproutineDo onething you’vebeenputting offBreathe insomelavenderscentsWrite a positivethought tocounteract yournegativethoughtsRecite apositiveaffirmationTreatyourself toyour favoritesnackDo apuzzle ora boardgameStretchfor 5-10minutesLearnone newskillDosomeyogaWatch yourfavoritemovie (evenif you've seen100 times)Start avisionboardWrite yourintentionsand hopesfor the yearaheadReflect onthe year andhow muchyou’vegrownDeclutteryour livingspacePracticedeepbreathingRead agoodbookCatch upon somesleepRevisit anold hobbythat youused toenjoyCall a friendyou haven’tspoken to ina whileListen toyourfavoritemusic artistWatch onesitcom orcomedyspecialWrite yourthoughtsdown in ajournalWrite anappreciationletter to peoplewho helped you(includingyourself)Practice aGuidedMeditationCreate a bathor showerroutine thatmakes youfeel cared for

Name ________________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a positive mantra for yourself
  2. Do something creative
  3. Drink something warm in the cold weather
  4. Spend some time outside in nature
  5. Watch a TED Talk
  6. Write down one short-term and one long-term goal
  7. Give someone a heartfelt compliment
  8. Write down three things you're grateful for
  9. Adopt a consistent sleep routine
  10. Do one thing you’ve been putting off
  11. Breathe in some lavender scents
  12. Write a positive thought to counteract your negative thoughts
  13. Recite a positive affirmation
  14. Treat yourself to your favorite snack
  15. Do a puzzle or a board game
  16. Stretch for 5-10 minutes
  17. Learn one new skill
  18. Do some yoga
  19. Watch your favorite movie (even if you've seen 100 times)
  20. Start a vision board
  21. Write your intentions and hopes for the year ahead
  22. Reflect on the year and how much you’ve grown
  23. Declutter your living space
  24. Practice deep breathing
  25. Read a good book
  26. Catch up on some sleep
  27. Revisit an old hobby that you used to enjoy
  28. Call a friend you haven’t spoken to in a while
  29. Listen to your favorite music artist
  30. Watch one sitcom or comedy special
  31. Write your thoughts down in a journal
  32. Write an appreciation letter to people who helped you (including yourself)
  33. Practice a Guided Meditation
  34. Create a bath or shower routine that makes you feel cared for