Do onething you’vebeenputting offListen toyourfavoritemusic artistSpendsome timeoutside innatureWatch yourfavoritemovie (evenif you've seen100 times)DosomeyogaStart avisionboardStretchfor 5-10minutesWrite downone short-term andone long-term goalDrinksomethingwarm in thecold weatherWrite anappreciationletter to peoplewho helped you(includingyourself)Practice aGuidedMeditationAdopt aconsistentsleeproutineLearnone newskillReflect onthe year andhow muchyou’vegrownCreate apositivemantra foryourselfDosomethingcreativeCatch upon somesleepWrite yourthoughtsdown in ajournalWatcha TEDTalkWrite downthree thingsyou'regrateful forDo apuzzle ora boardgameCreate a bathor showerroutine thatmakes youfeel cared forWatch onesitcom orcomedyspecialGivesomeone aheartfeltcomplimentTreatyourself toyour favoritesnackBreathe insomelavenderscentsRevisit anold hobbythat youused toenjoyWrite a positivethought tocounteract yournegativethoughtsCall a friendyou haven’tspoken to ina whileDeclutteryour livingspaceRecite apositiveaffirmationWrite yourintentionsand hopesfor the yearaheadRead agoodbookPracticedeepbreathingDo onething you’vebeenputting offListen toyourfavoritemusic artistSpendsome timeoutside innatureWatch yourfavoritemovie (evenif you've seen100 times)DosomeyogaStart avisionboardStretchfor 5-10minutesWrite downone short-term andone long-term goalDrinksomethingwarm in thecold weatherWrite anappreciationletter to peoplewho helped you(includingyourself)Practice aGuidedMeditationAdopt aconsistentsleeproutineLearnone newskillReflect onthe year andhow muchyou’vegrownCreate apositivemantra foryourselfDosomethingcreativeCatch upon somesleepWrite yourthoughtsdown in ajournalWatcha TEDTalkWrite downthree thingsyou'regrateful forDo apuzzle ora boardgameCreate a bathor showerroutine thatmakes youfeel cared forWatch onesitcom orcomedyspecialGivesomeone aheartfeltcomplimentTreatyourself toyour favoritesnackBreathe insomelavenderscentsRevisit anold hobbythat youused toenjoyWrite a positivethought tocounteract yournegativethoughtsCall a friendyou haven’tspoken to ina whileDeclutteryour livingspaceRecite apositiveaffirmationWrite yourintentionsand hopesfor the yearaheadRead agoodbookPracticedeepbreathing

Name ________________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing you’ve been putting off
  2. Listen to your favorite music artist
  3. Spend some time outside in nature
  4. Watch your favorite movie (even if you've seen 100 times)
  5. Do some yoga
  6. Start a vision board
  7. Stretch for 5-10 minutes
  8. Write down one short-term and one long-term goal
  9. Drink something warm in the cold weather
  10. Write an appreciation letter to people who helped you (including yourself)
  11. Practice a Guided Meditation
  12. Adopt a consistent sleep routine
  13. Learn one new skill
  14. Reflect on the year and how much you’ve grown
  15. Create a positive mantra for yourself
  16. Do something creative
  17. Catch up on some sleep
  18. Write your thoughts down in a journal
  19. Watch a TED Talk
  20. Write down three things you're grateful for
  21. Do a puzzle or a board game
  22. Create a bath or shower routine that makes you feel cared for
  23. Watch one sitcom or comedy special
  24. Give someone a heartfelt compliment
  25. Treat yourself to your favorite snack
  26. Breathe in some lavender scents
  27. Revisit an old hobby that you used to enjoy
  28. Write a positive thought to counteract your negative thoughts
  29. Call a friend you haven’t spoken to in a while
  30. Declutter your living space
  31. Recite a positive affirmation
  32. Write your intentions and hopes for the year ahead
  33. Read a good book
  34. Practice deep breathing