Do onething you’vebeenputting offWrite downone short-term andone long-term goalReflect onthe year andhow muchyou’vegrownAdopt aconsistentsleeproutineWatch yourfavoritemovie (evenif you've seen100 times)Write a positivethought tocounteract yournegativethoughtsTreatyourself toyour favoritesnackRevisit anold hobbythat youused toenjoyStretchfor 5-10minutesWrite downthree thingsyou'regrateful forCatch upon somesleepDeclutteryour livingspacePractice aGuidedMeditationPracticedeepbreathingWrite yourintentionsand hopesfor the yearaheadWatcha TEDTalkDrinksomethingwarm in thecold weatherDosomeyogaRead agoodbookDosomethingcreativeRecite apositiveaffirmationDo apuzzle ora boardgameWrite yourthoughtsdown in ajournalWatch onesitcom orcomedyspecialSpendsome timeoutside innatureBreathe insomelavenderscentsGivesomeone aheartfeltcomplimentWrite anappreciationletter to peoplewho helped you(includingyourself)Create apositivemantra foryourselfCreate a bathor showerroutine thatmakes youfeel cared forCall a friendyou haven’tspoken to ina whileListen toyourfavoritemusic artistStart avisionboardLearnone newskillDo onething you’vebeenputting offWrite downone short-term andone long-term goalReflect onthe year andhow muchyou’vegrownAdopt aconsistentsleeproutineWatch yourfavoritemovie (evenif you've seen100 times)Write a positivethought tocounteract yournegativethoughtsTreatyourself toyour favoritesnackRevisit anold hobbythat youused toenjoyStretchfor 5-10minutesWrite downthree thingsyou'regrateful forCatch upon somesleepDeclutteryour livingspacePractice aGuidedMeditationPracticedeepbreathingWrite yourintentionsand hopesfor the yearaheadWatcha TEDTalkDrinksomethingwarm in thecold weatherDosomeyogaRead agoodbookDosomethingcreativeRecite apositiveaffirmationDo apuzzle ora boardgameWrite yourthoughtsdown in ajournalWatch onesitcom orcomedyspecialSpendsome timeoutside innatureBreathe insomelavenderscentsGivesomeone aheartfeltcomplimentWrite anappreciationletter to peoplewho helped you(includingyourself)Create apositivemantra foryourselfCreate a bathor showerroutine thatmakes youfeel cared forCall a friendyou haven’tspoken to ina whileListen toyourfavoritemusic artistStart avisionboardLearnone newskill

Name ________________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing you’ve been putting off
  2. Write down one short-term and one long-term goal
  3. Reflect on the year and how much you’ve grown
  4. Adopt a consistent sleep routine
  5. Watch your favorite movie (even if you've seen 100 times)
  6. Write a positive thought to counteract your negative thoughts
  7. Treat yourself to your favorite snack
  8. Revisit an old hobby that you used to enjoy
  9. Stretch for 5-10 minutes
  10. Write down three things you're grateful for
  11. Catch up on some sleep
  12. Declutter your living space
  13. Practice a Guided Meditation
  14. Practice deep breathing
  15. Write your intentions and hopes for the year ahead
  16. Watch a TED Talk
  17. Drink something warm in the cold weather
  18. Do some yoga
  19. Read a good book
  20. Do something creative
  21. Recite a positive affirmation
  22. Do a puzzle or a board game
  23. Write your thoughts down in a journal
  24. Watch one sitcom or comedy special
  25. Spend some time outside in nature
  26. Breathe in some lavender scents
  27. Give someone a heartfelt compliment
  28. Write an appreciation letter to people who helped you (including yourself)
  29. Create a positive mantra for yourself
  30. Create a bath or shower routine that makes you feel cared for
  31. Call a friend you haven’t spoken to in a while
  32. Listen to your favorite music artist
  33. Start a vision board
  34. Learn one new skill