Watcha TEDTalkReflect onthe year andhow muchyou’vegrownPractice aGuidedMeditationListen toyourfavoritemusic artistStart avisionboardDeclutteryour livingspaceWrite yourintentionsand hopesfor the yearaheadGivesomeone aheartfeltcomplimentRecite apositiveaffirmationWrite downthree thingsyou'regrateful forWrite yourthoughtsdown in ajournalLearnone newskillDo apuzzle ora boardgameWatch onesitcom orcomedyspecialCall a friendyou haven’tspoken to ina whileWrite anappreciationletter to peoplewho helped you(includingyourself)Do onething you’vebeenputting offBreathe insomelavenderscentsStretchfor 5-10minutesDrinksomethingwarm in thecold weatherSpendsome timeoutside innatureTreatyourself toyour favoritesnackRead agoodbookDosomeyogaRevisit anold hobbythat youused toenjoyCatch upon somesleepDosomethingcreativeWatch yourfavoritemovie (evenif you've seen100 times)Write downone short-term andone long-term goalPracticedeepbreathingCreate a bathor showerroutine thatmakes youfeel cared forWrite a positivethought tocounteract yournegativethoughtsCreate apositivemantra foryourselfAdopt aconsistentsleeproutineWatcha TEDTalkReflect onthe year andhow muchyou’vegrownPractice aGuidedMeditationListen toyourfavoritemusic artistStart avisionboardDeclutteryour livingspaceWrite yourintentionsand hopesfor the yearaheadGivesomeone aheartfeltcomplimentRecite apositiveaffirmationWrite downthree thingsyou'regrateful forWrite yourthoughtsdown in ajournalLearnone newskillDo apuzzle ora boardgameWatch onesitcom orcomedyspecialCall a friendyou haven’tspoken to ina whileWrite anappreciationletter to peoplewho helped you(includingyourself)Do onething you’vebeenputting offBreathe insomelavenderscentsStretchfor 5-10minutesDrinksomethingwarm in thecold weatherSpendsome timeoutside innatureTreatyourself toyour favoritesnackRead agoodbookDosomeyogaRevisit anold hobbythat youused toenjoyCatch upon somesleepDosomethingcreativeWatch yourfavoritemovie (evenif you've seen100 times)Write downone short-term andone long-term goalPracticedeepbreathingCreate a bathor showerroutine thatmakes youfeel cared forWrite a positivethought tocounteract yournegativethoughtsCreate apositivemantra foryourselfAdopt aconsistentsleeproutine

Name ________________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a TED Talk
  2. Reflect on the year and how much you’ve grown
  3. Practice a Guided Meditation
  4. Listen to your favorite music artist
  5. Start a vision board
  6. Declutter your living space
  7. Write your intentions and hopes for the year ahead
  8. Give someone a heartfelt compliment
  9. Recite a positive affirmation
  10. Write down three things you're grateful for
  11. Write your thoughts down in a journal
  12. Learn one new skill
  13. Do a puzzle or a board game
  14. Watch one sitcom or comedy special
  15. Call a friend you haven’t spoken to in a while
  16. Write an appreciation letter to people who helped you (including yourself)
  17. Do one thing you’ve been putting off
  18. Breathe in some lavender scents
  19. Stretch for 5-10 minutes
  20. Drink something warm in the cold weather
  21. Spend some time outside in nature
  22. Treat yourself to your favorite snack
  23. Read a good book
  24. Do some yoga
  25. Revisit an old hobby that you used to enjoy
  26. Catch up on some sleep
  27. Do something creative
  28. Watch your favorite movie (even if you've seen 100 times)
  29. Write down one short-term and one long-term goal
  30. Practice deep breathing
  31. Create a bath or shower routine that makes you feel cared for
  32. Write a positive thought to counteract your negative thoughts
  33. Create a positive mantra for yourself
  34. Adopt a consistent sleep routine