Create a bathor showerroutine thatmakes youfeel cared forDrinksomethingwarm in thecold weatherWrite yourthoughtsdown in ajournalListen toyourfavoritemusic artistDo apuzzle ora boardgameWrite yourintentionsand hopesfor the yearaheadPractice aGuidedMeditationStart avisionboardRevisit anold hobbythat youused toenjoyRecite apositiveaffirmationLearnone newskillWatch yourfavoritemovie (evenif you've seen100 times)Treatyourself toyour favoritesnackDo onething you’vebeenputting offWatch onesitcom orcomedyspecialCreate apositivemantra foryourselfWrite anappreciationletter to peoplewho helped you(includingyourself)Read agoodbookSpendsome timeoutside innatureWrite a positivethought tocounteract yournegativethoughtsPracticedeepbreathingWrite downthree thingsyou'regrateful forWatcha TEDTalkStretchfor 5-10minutesCall a friendyou haven’tspoken to ina whileWrite downone short-term andone long-term goalAdopt aconsistentsleeproutineCatch upon somesleepGivesomeone aheartfeltcomplimentBreathe insomelavenderscentsReflect onthe year andhow muchyou’vegrownDosomethingcreativeDosomeyogaDeclutteryour livingspaceCreate a bathor showerroutine thatmakes youfeel cared forDrinksomethingwarm in thecold weatherWrite yourthoughtsdown in ajournalListen toyourfavoritemusic artistDo apuzzle ora boardgameWrite yourintentionsand hopesfor the yearaheadPractice aGuidedMeditationStart avisionboardRevisit anold hobbythat youused toenjoyRecite apositiveaffirmationLearnone newskillWatch yourfavoritemovie (evenif you've seen100 times)Treatyourself toyour favoritesnackDo onething you’vebeenputting offWatch onesitcom orcomedyspecialCreate apositivemantra foryourselfWrite anappreciationletter to peoplewho helped you(includingyourself)Read agoodbookSpendsome timeoutside innatureWrite a positivethought tocounteract yournegativethoughtsPracticedeepbreathingWrite downthree thingsyou'regrateful forWatcha TEDTalkStretchfor 5-10minutesCall a friendyou haven’tspoken to ina whileWrite downone short-term andone long-term goalAdopt aconsistentsleeproutineCatch upon somesleepGivesomeone aheartfeltcomplimentBreathe insomelavenderscentsReflect onthe year andhow muchyou’vegrownDosomethingcreativeDosomeyogaDeclutteryour livingspace

Name ________________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a bath or shower routine that makes you feel cared for
  2. Drink something warm in the cold weather
  3. Write your thoughts down in a journal
  4. Listen to your favorite music artist
  5. Do a puzzle or a board game
  6. Write your intentions and hopes for the year ahead
  7. Practice a Guided Meditation
  8. Start a vision board
  9. Revisit an old hobby that you used to enjoy
  10. Recite a positive affirmation
  11. Learn one new skill
  12. Watch your favorite movie (even if you've seen 100 times)
  13. Treat yourself to your favorite snack
  14. Do one thing you’ve been putting off
  15. Watch one sitcom or comedy special
  16. Create a positive mantra for yourself
  17. Write an appreciation letter to people who helped you (including yourself)
  18. Read a good book
  19. Spend some time outside in nature
  20. Write a positive thought to counteract your negative thoughts
  21. Practice deep breathing
  22. Write down three things you're grateful for
  23. Watch a TED Talk
  24. Stretch for 5-10 minutes
  25. Call a friend you haven’t spoken to in a while
  26. Write down one short-term and one long-term goal
  27. Adopt a consistent sleep routine
  28. Catch up on some sleep
  29. Give someone a heartfelt compliment
  30. Breathe in some lavender scents
  31. Reflect on the year and how much you’ve grown
  32. Do something creative
  33. Do some yoga
  34. Declutter your living space