SingStopthinkingabout theproblemTake awalkoutdoorsDonate toa charityyou careaboutForgiveyourselfHave agoodnight'ssleepBuysomeone ajustbecause giftHug apet ora friendEnjoynaturePaint,draw, orwritesomethingComplimentsomeoneDosomethingkind forsomeoneelseSqueezea stressballCelebrate anaccomplishmentTalk to anadult thatyou trustSpendsome timewith goodfriendsRepeat apositiveaffirmationBreathe inand outdeeply for2 minutesPlay agameRead agoodbookDosomeexerciseSingStopthinkingabout theproblemTake awalkoutdoorsDonate toa charityyou careaboutForgiveyourselfHave agoodnight'ssleepBuysomeone ajustbecause giftHug apet ora friendEnjoynaturePaint,draw, orwritesomethingComplimentsomeoneDosomethingkind forsomeoneelseSqueezea stressballCelebrate anaccomplishmentTalk to anadult thatyou trustSpendsome timewith goodfriendsRepeat apositiveaffirmationBreathe inand outdeeply for2 minutesPlay agameRead agoodbookDosomeexercise

Mental Health Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Stop thinking about the problem
  3. Take a walk outdoors
  4. Donate to a charity you care about
  5. Forgive yourself
  6. Have a good night's sleep
  7. Buy someone a just because gift
  8. Hug a pet or a friend
  9. Enjoy nature
  10. Paint, draw, or write something
  11. Compliment someone
  12. Do something kind for someone else
  13. Squeeze a stress ball
  14. Celebrate an accomplishment
  15. Talk to an adult that you trust
  16. Spend some time with good friends
  17. Repeat a positive affirmation
  18. Breathe in and out deeply for 2 minutes
  19. Play a game
  20. Read a good book
  21. Do some exercise