DosomeexerciseRead agoodbookCelebrate anaccomplishmentHug apet ora friendSqueezea stressballPaint,draw, orwritesomethingRepeat apositiveaffirmationTalk to anadult thatyou trustDonate toa charityyou careaboutPlay agameSingComplimentsomeoneHave agoodnight'ssleepBuysomeone ajustbecause giftForgiveyourselfStopthinkingabout theproblemSpendsome timewith goodfriendsBreathe inand outdeeply for2 minutesDosomethingkind forsomeoneelseEnjoynatureTake awalkoutdoorsDosomeexerciseRead agoodbookCelebrate anaccomplishmentHug apet ora friendSqueezea stressballPaint,draw, orwritesomethingRepeat apositiveaffirmationTalk to anadult thatyou trustDonate toa charityyou careaboutPlay agameSingComplimentsomeoneHave agoodnight'ssleepBuysomeone ajustbecause giftForgiveyourselfStopthinkingabout theproblemSpendsome timewith goodfriendsBreathe inand outdeeply for2 minutesDosomethingkind forsomeoneelseEnjoynatureTake awalkoutdoors

Mental Health Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some exercise
  2. Read a good book
  3. Celebrate an accomplishment
  4. Hug a pet or a friend
  5. Squeeze a stress ball
  6. Paint, draw, or write something
  7. Repeat a positive affirmation
  8. Talk to an adult that you trust
  9. Donate to a charity you care about
  10. Play a game
  11. Sing
  12. Compliment someone
  13. Have a good night's sleep
  14. Buy someone a just because gift
  15. Forgive yourself
  16. Stop thinking about the problem
  17. Spend some time with good friends
  18. Breathe in and out deeply for 2 minutes
  19. Do something kind for someone else
  20. Enjoy nature
  21. Take a walk outdoors