Hug apet ora friendSingSqueezea stressballBuysomeone ajustbecause giftPlay agameDosomethingkind forsomeoneelseTalk to anadult thatyou trustPaint,draw, orwritesomethingComplimentsomeoneBreathe inand outdeeply for2 minutesCelebrate anaccomplishmentDonate toa charityyou careaboutDosomeexerciseStopthinkingabout theproblemForgiveyourselfTake awalkoutdoorsSpendsome timewith goodfriendsRead agoodbookRepeat apositiveaffirmationHave agoodnight'ssleepEnjoynatureHug apet ora friendSingSqueezea stressballBuysomeone ajustbecause giftPlay agameDosomethingkind forsomeoneelseTalk to anadult thatyou trustPaint,draw, orwritesomethingComplimentsomeoneBreathe inand outdeeply for2 minutesCelebrate anaccomplishmentDonate toa charityyou careaboutDosomeexerciseStopthinkingabout theproblemForgiveyourselfTake awalkoutdoorsSpendsome timewith goodfriendsRead agoodbookRepeat apositiveaffirmationHave agoodnight'ssleepEnjoynature

Mental Health Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a pet or a friend
  2. Sing
  3. Squeeze a stress ball
  4. Buy someone a just because gift
  5. Play a game
  6. Do something kind for someone else
  7. Talk to an adult that you trust
  8. Paint, draw, or write something
  9. Compliment someone
  10. Breathe in and out deeply for 2 minutes
  11. Celebrate an accomplishment
  12. Donate to a charity you care about
  13. Do some exercise
  14. Stop thinking about the problem
  15. Forgive yourself
  16. Take a walk outdoors
  17. Spend some time with good friends
  18. Read a good book
  19. Repeat a positive affirmation
  20. Have a good night's sleep
  21. Enjoy nature