SingSqueezea stressballPaint,draw, orwritesomethingTalk to anadult thatyou trustSpendsome timewith goodfriendsPlay agameDosomeexerciseBreathe inand outdeeply for2 minutesCelebrate anaccomplishmentRead agoodbookHave agoodnight'ssleepHug apet ora friendBuysomeone ajustbecause giftDosomethingkind forsomeoneelseTake awalkoutdoorsComplimentsomeoneForgiveyourselfDonate toa charityyou careaboutStopthinkingabout theproblemRepeat apositiveaffirmationEnjoynatureSingSqueezea stressballPaint,draw, orwritesomethingTalk to anadult thatyou trustSpendsome timewith goodfriendsPlay agameDosomeexerciseBreathe inand outdeeply for2 minutesCelebrate anaccomplishmentRead agoodbookHave agoodnight'ssleepHug apet ora friendBuysomeone ajustbecause giftDosomethingkind forsomeoneelseTake awalkoutdoorsComplimentsomeoneForgiveyourselfDonate toa charityyou careaboutStopthinkingabout theproblemRepeat apositiveaffirmationEnjoynature

Mental Health Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Squeeze a stress ball
  3. Paint, draw, or write something
  4. Talk to an adult that you trust
  5. Spend some time with good friends
  6. Play a game
  7. Do some exercise
  8. Breathe in and out deeply for 2 minutes
  9. Celebrate an accomplishment
  10. Read a good book
  11. Have a good night's sleep
  12. Hug a pet or a friend
  13. Buy someone a just because gift
  14. Do something kind for someone else
  15. Take a walk outdoors
  16. Compliment someone
  17. Forgive yourself
  18. Donate to a charity you care about
  19. Stop thinking about the problem
  20. Repeat a positive affirmation
  21. Enjoy nature