Have agoodnight'ssleepSqueezea stressballHug apet ora friendTalk to anadult thatyou trustSpendsome timewith goodfriendsDosomeexerciseTake awalkoutdoorsDosomethingkind forsomeoneelseBreathe inand outdeeply for2 minutesDonate toa charityyou careaboutRepeat apositiveaffirmationForgiveyourselfSingStopthinkingabout theproblemPlay agameBuysomeone ajustbecause giftPaint,draw, orwritesomethingCelebrate anaccomplishmentComplimentsomeoneEnjoynatureRead agoodbookHave agoodnight'ssleepSqueezea stressballHug apet ora friendTalk to anadult thatyou trustSpendsome timewith goodfriendsDosomeexerciseTake awalkoutdoorsDosomethingkind forsomeoneelseBreathe inand outdeeply for2 minutesDonate toa charityyou careaboutRepeat apositiveaffirmationForgiveyourselfSingStopthinkingabout theproblemPlay agameBuysomeone ajustbecause giftPaint,draw, orwritesomethingCelebrate anaccomplishmentComplimentsomeoneEnjoynatureRead agoodbook

Mental Health Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. Have a good night's sleep
  2. Squeeze a stress ball
  3. Hug a pet or a friend
  4. Talk to an adult that you trust
  5. Spend some time with good friends
  6. Do some exercise
  7. Take a walk outdoors
  8. Do something kind for someone else
  9. Breathe in and out deeply for 2 minutes
  10. Donate to a charity you care about
  11. Repeat a positive affirmation
  12. Forgive yourself
  13. Sing
  14. Stop thinking about the problem
  15. Play a game
  16. Buy someone a just because gift
  17. Paint, draw, or write something
  18. Celebrate an accomplishment
  19. Compliment someone
  20. Enjoy nature
  21. Read a good book