Paint,draw, orwritesomethingTake awalkoutdoorsPlay agameStopthinkingabout theproblemHave agoodnight'ssleepBreathe inand outdeeply for2 minutesSqueezea stressballForgiveyourselfSpendsome timewith goodfriendsEnjoynatureDonate toa charityyou careaboutDosomethingkind forsomeoneelseCelebrate anaccomplishmentDosomeexerciseTalk to anadult thatyou trustRead agoodbookRepeat apositiveaffirmationHug apet ora friendComplimentsomeoneSingBuysomeone ajustbecause giftPaint,draw, orwritesomethingTake awalkoutdoorsPlay agameStopthinkingabout theproblemHave agoodnight'ssleepBreathe inand outdeeply for2 minutesSqueezea stressballForgiveyourselfSpendsome timewith goodfriendsEnjoynatureDonate toa charityyou careaboutDosomethingkind forsomeoneelseCelebrate anaccomplishmentDosomeexerciseTalk to anadult thatyou trustRead agoodbookRepeat apositiveaffirmationHug apet ora friendComplimentsomeoneSingBuysomeone ajustbecause gift

Mental Health Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint, draw, or write something
  2. Take a walk outdoors
  3. Play a game
  4. Stop thinking about the problem
  5. Have a good night's sleep
  6. Breathe in and out deeply for 2 minutes
  7. Squeeze a stress ball
  8. Forgive yourself
  9. Spend some time with good friends
  10. Enjoy nature
  11. Donate to a charity you care about
  12. Do something kind for someone else
  13. Celebrate an accomplishment
  14. Do some exercise
  15. Talk to an adult that you trust
  16. Read a good book
  17. Repeat a positive affirmation
  18. Hug a pet or a friend
  19. Compliment someone
  20. Sing
  21. Buy someone a just because gift