Have agoodnight'ssleepPaint,draw, orwritesomethingComplimentsomeoneDosomeexerciseForgiveyourselfDonate toa charityyou careaboutPlay agameBreathe inand outdeeply for2 minutesRead agoodbookTalk to anadult thatyou trustRepeat apositiveaffirmationStopthinkingabout theproblemHug apet ora friendEnjoynatureCelebrate anaccomplishmentBuysomeone ajustbecause giftSqueezea stressballDosomethingkind forsomeoneelseTake awalkoutdoorsSingSpendsome timewith goodfriendsHave agoodnight'ssleepPaint,draw, orwritesomethingComplimentsomeoneDosomeexerciseForgiveyourselfDonate toa charityyou careaboutPlay agameBreathe inand outdeeply for2 minutesRead agoodbookTalk to anadult thatyou trustRepeat apositiveaffirmationStopthinkingabout theproblemHug apet ora friendEnjoynatureCelebrate anaccomplishmentBuysomeone ajustbecause giftSqueezea stressballDosomethingkind forsomeoneelseTake awalkoutdoorsSingSpendsome timewith goodfriends

Mental Health Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good night's sleep
  2. Paint, draw, or write something
  3. Compliment someone
  4. Do some exercise
  5. Forgive yourself
  6. Donate to a charity you care about
  7. Play a game
  8. Breathe in and out deeply for 2 minutes
  9. Read a good book
  10. Talk to an adult that you trust
  11. Repeat a positive affirmation
  12. Stop thinking about the problem
  13. Hug a pet or a friend
  14. Enjoy nature
  15. Celebrate an accomplishment
  16. Buy someone a just because gift
  17. Squeeze a stress ball
  18. Do something kind for someone else
  19. Take a walk outdoors
  20. Sing
  21. Spend some time with good friends