Hug apet ora friendEnjoynatureDosomethingkind forsomeoneelseBreathe inand outdeeply for2 minutesRepeat apositiveaffirmationForgiveyourselfRead agoodbookPaint,draw, orwritesomethingComplimentsomeoneTalk to anadult thatyou trustStopthinkingabout theproblemSpendsome timewith goodfriendsPlay agameSingSqueezea stressballDonate toa charityyou careaboutDosomeexerciseHave agoodnight'ssleepCelebrate anaccomplishmentBuysomeone ajustbecause giftTake awalkoutdoorsHug apet ora friendEnjoynatureDosomethingkind forsomeoneelseBreathe inand outdeeply for2 minutesRepeat apositiveaffirmationForgiveyourselfRead agoodbookPaint,draw, orwritesomethingComplimentsomeoneTalk to anadult thatyou trustStopthinkingabout theproblemSpendsome timewith goodfriendsPlay agameSingSqueezea stressballDonate toa charityyou careaboutDosomeexerciseHave agoodnight'ssleepCelebrate anaccomplishmentBuysomeone ajustbecause giftTake awalkoutdoors

Mental Health Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a pet or a friend
  2. Enjoy nature
  3. Do something kind for someone else
  4. Breathe in and out deeply for 2 minutes
  5. Repeat a positive affirmation
  6. Forgive yourself
  7. Read a good book
  8. Paint, draw, or write something
  9. Compliment someone
  10. Talk to an adult that you trust
  11. Stop thinking about the problem
  12. Spend some time with good friends
  13. Play a game
  14. Sing
  15. Squeeze a stress ball
  16. Donate to a charity you care about
  17. Do some exercise
  18. Have a good night's sleep
  19. Celebrate an accomplishment
  20. Buy someone a just because gift
  21. Take a walk outdoors