Have agoodnight'ssleepBreathe inand outdeeply for2 minutesEnjoynatureComplimentsomeoneTake awalkoutdoorsTalk to anadult thatyou trustBuysomeone ajustbecause giftCelebrate anaccomplishmentDosomethingkind forsomeoneelseSqueezea stressballPlay agameSpendsome timewith goodfriendsSingForgiveyourselfHug apet ora friendRead agoodbookRepeat apositiveaffirmationDonate toa charityyou careaboutDosomeexerciseStopthinkingabout theproblemPaint,draw, orwritesomethingHave agoodnight'ssleepBreathe inand outdeeply for2 minutesEnjoynatureComplimentsomeoneTake awalkoutdoorsTalk to anadult thatyou trustBuysomeone ajustbecause giftCelebrate anaccomplishmentDosomethingkind forsomeoneelseSqueezea stressballPlay agameSpendsome timewith goodfriendsSingForgiveyourselfHug apet ora friendRead agoodbookRepeat apositiveaffirmationDonate toa charityyou careaboutDosomeexerciseStopthinkingabout theproblemPaint,draw, orwritesomething

Mental Health Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good night's sleep
  2. Breathe in and out deeply for 2 minutes
  3. Enjoy nature
  4. Compliment someone
  5. Take a walk outdoors
  6. Talk to an adult that you trust
  7. Buy someone a just because gift
  8. Celebrate an accomplishment
  9. Do something kind for someone else
  10. Squeeze a stress ball
  11. Play a game
  12. Spend some time with good friends
  13. Sing
  14. Forgive yourself
  15. Hug a pet or a friend
  16. Read a good book
  17. Repeat a positive affirmation
  18. Donate to a charity you care about
  19. Do some exercise
  20. Stop thinking about the problem
  21. Paint, draw, or write something