Have agoodnight'ssleepSqueezea stressballSingDosomeexercisePlay agameHug apet ora friendForgiveyourselfPaint,draw, orwritesomethingBuysomeone ajustbecause giftStopthinkingabout theproblemRepeat apositiveaffirmationBreathe inand outdeeply for2 minutesSpendsome timewith goodfriendsCelebrate anaccomplishmentTalk to anadult thatyou trustEnjoynatureComplimentsomeoneDosomethingkind forsomeoneelseTake awalkoutdoorsRead agoodbookDonate toa charityyou careaboutHave agoodnight'ssleepSqueezea stressballSingDosomeexercisePlay agameHug apet ora friendForgiveyourselfPaint,draw, orwritesomethingBuysomeone ajustbecause giftStopthinkingabout theproblemRepeat apositiveaffirmationBreathe inand outdeeply for2 minutesSpendsome timewith goodfriendsCelebrate anaccomplishmentTalk to anadult thatyou trustEnjoynatureComplimentsomeoneDosomethingkind forsomeoneelseTake awalkoutdoorsRead agoodbookDonate toa charityyou careabout

Mental Health Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good night's sleep
  2. Squeeze a stress ball
  3. Sing
  4. Do some exercise
  5. Play a game
  6. Hug a pet or a friend
  7. Forgive yourself
  8. Paint, draw, or write something
  9. Buy someone a just because gift
  10. Stop thinking about the problem
  11. Repeat a positive affirmation
  12. Breathe in and out deeply for 2 minutes
  13. Spend some time with good friends
  14. Celebrate an accomplishment
  15. Talk to an adult that you trust
  16. Enjoy nature
  17. Compliment someone
  18. Do something kind for someone else
  19. Take a walk outdoors
  20. Read a good book
  21. Donate to a charity you care about