ForgiveyourselfDonate toa charityyou careaboutBuysomeone ajustbecause giftSingDosomeexerciseCelebrate anaccomplishmentPaint,draw, orwritesomethingStopthinkingabout theproblemRepeat apositiveaffirmationSpendsome timewith goodfriendsHave agoodnight'ssleepBreathe inand outdeeply for2 minutesRead agoodbookDosomethingkind forsomeoneelsePlay agameComplimentsomeoneTake awalkoutdoorsTalk to anadult thatyou trustEnjoynatureSqueezea stressballHug apet ora friendForgiveyourselfDonate toa charityyou careaboutBuysomeone ajustbecause giftSingDosomeexerciseCelebrate anaccomplishmentPaint,draw, orwritesomethingStopthinkingabout theproblemRepeat apositiveaffirmationSpendsome timewith goodfriendsHave agoodnight'ssleepBreathe inand outdeeply for2 minutesRead agoodbookDosomethingkind forsomeoneelsePlay agameComplimentsomeoneTake awalkoutdoorsTalk to anadult thatyou trustEnjoynatureSqueezea stressballHug apet ora friend

Mental Health Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Donate to a charity you care about
  3. Buy someone a just because gift
  4. Sing
  5. Do some exercise
  6. Celebrate an accomplishment
  7. Paint, draw, or write something
  8. Stop thinking about the problem
  9. Repeat a positive affirmation
  10. Spend some time with good friends
  11. Have a good night's sleep
  12. Breathe in and out deeply for 2 minutes
  13. Read a good book
  14. Do something kind for someone else
  15. Play a game
  16. Compliment someone
  17. Take a walk outdoors
  18. Talk to an adult that you trust
  19. Enjoy nature
  20. Squeeze a stress ball
  21. Hug a pet or a friend