Provide orreceivedhelp/adviceTidyingup yourroomVisiting amuseum orAttending aconcertStayinghydratedCreatingmomentsof silenceand calmCookingorbakingPracticingbreathingexercisesWatching/rewatchinga movie/seriesSocialmediadetoxPracticingpositiveself-talkParticipatingin anoutdooractivityChallengingnegativethoughtsComplimentingyourself orsomebodyAdding some"ME" timeinto yourscheduleReconnectingwith natureGardeningor plantcareGoing out forlunch withfriends/familyPreparingyour ownmealStretchingfor 10minutesSettingboundariesfor one'speace ofmindSpendingtime withpetsReadinga bookSketchingordoodlingTaking a15 minutewalkAim foreating atleast threemealsWritingdown yourthoughtsTakinga powernapPracticingmindfulnessTryingsomethingnewOpeningup to afriendVibing toyourfavoritemusicHavingyour ownsupportsystemPlayingvideogamesDevotingyour timein yourhobbyPlayingmindgamesListening torelaxingmusic/soundTreatingyourselfTakinga warmbathMeditatePracticinggratitudeDrinkingherbalteaStriving toachieve8hrs ofsleepProvide orreceivedhelp/adviceTidyingup yourroomVisiting amuseum orAttending aconcertStayinghydratedCreatingmomentsof silenceand calmCookingorbakingPracticingbreathingexercisesWatching/rewatchinga movie/seriesSocialmediadetoxPracticingpositiveself-talkParticipatingin anoutdooractivityChallengingnegativethoughtsComplimentingyourself orsomebodyAdding some"ME" timeinto yourscheduleReconnectingwith natureGardeningor plantcareGoing out forlunch withfriends/familyPreparingyour ownmealStretchingfor 10minutesSettingboundariesfor one'speace ofmindSpendingtime withpetsReadinga bookSketchingordoodlingTaking a15 minutewalkAim foreating atleast threemealsWritingdown yourthoughtsTakinga powernapPracticingmindfulnessTryingsomethingnewOpeningup to afriendVibing toyourfavoritemusicHavingyour ownsupportsystemPlayingvideogamesDevotingyour timein yourhobbyPlayingmindgamesListening torelaxingmusic/soundTreatingyourselfTakinga warmbathMeditatePracticinggratitudeDrinkingherbalteaStriving toachieve8hrs ofsleep

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
N
6
N
7
O
8
N
9
G
10
O
11
N
12
I
13
I
14
O
15
B
16
O
17
G
18
G
19
N
20
I
21
B
22
B
23
N
24
I
25
N
26
G
27
I
28
B
29
B
30
G
31
G
32
O
33
I
34
B
35
G
36
O
37
O
38
B
39
B
40
B
41
I
42
N
  1. O-Provide or received help/advice
  2. G-Tidying up your room
  3. I-Visiting a museum or Attending a concert
  4. I-Staying hydrated
  5. N-Creating moments of silence and calm
  6. N-Cooking or baking
  7. O-Practicing breathing exercises
  8. N-Watching/rewatching a movie/series
  9. G-Social media detox
  10. O-Practicing positive self-talk
  11. N-Participating in an outdoor activity
  12. I-Challenging negative thoughts
  13. I-Complimenting yourself or somebody
  14. O-Adding some "ME" time into your schedule
  15. B-Reconnecting with nature
  16. O-Gardening or plant care
  17. G-Going out for lunch with friends/family
  18. G-Preparing your own meal
  19. N-Stretching for 10 minutes
  20. I-Setting boundaries for one's peace of mind
  21. B-Spending time with pets
  22. B-Reading a book
  23. N-Sketching or doodling
  24. I-Taking a 15 minute walk
  25. N-Aim for eating at least three meals
  26. G-Writing down your thoughts
  27. I-Taking a power nap
  28. B-Practicing mindfulness
  29. B-Trying something new
  30. G-Opening up to a friend
  31. G-Vibing to your favorite music
  32. O-Having your own support system
  33. I-Playing video games
  34. B-Devoting your time in your hobby
  35. G-Playing mind games
  36. O-Listening to relaxing music/sound
  37. O-Treating yourself
  38. B-Taking a warm bath
  39. B-Meditate
  40. B-Practicing gratitude
  41. I-Drinking herbal tea
  42. N-Striving to achieve 8hrs of sleep