Stretchingfor 10minutesPracticingbreathingexercisesVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleListening torelaxingmusic/soundCookingorbakingReadinga bookSocialmediadetoxTakinga powernapProvide orreceivedhelp/adviceTakinga warmbathOpeningup to afriendPracticingpositiveself-talkComplimentingyourself orsomebodySketchingordoodlingGardeningor plantcareSettingboundariesfor one'speace ofmindAim foreating atleast threemealsStriving toachieve8hrs ofsleepDrinkingherbalteaMeditateSpendingtime withpetsParticipatingin anoutdooractivityTidyingup yourroomStayinghydratedDevotingyour timein yourhobbyPlayingmindgamesHavingyour ownsupportsystemTryingsomethingnewCreatingmomentsof silenceand calmWritingdown yourthoughtsReconnectingwith natureChallengingnegativethoughtsWatching/rewatchinga movie/seriesVisiting amuseum orAttending aconcertPracticingmindfulnessGoing out forlunch withfriends/familyTreatingyourselfPlayingvideogamesPracticinggratitudeTaking a15 minutewalkPreparingyour ownmealStretchingfor 10minutesPracticingbreathingexercisesVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleListening torelaxingmusic/soundCookingorbakingReadinga bookSocialmediadetoxTakinga powernapProvide orreceivedhelp/adviceTakinga warmbathOpeningup to afriendPracticingpositiveself-talkComplimentingyourself orsomebodySketchingordoodlingGardeningor plantcareSettingboundariesfor one'speace ofmindAim foreating atleast threemealsStriving toachieve8hrs ofsleepDrinkingherbalteaMeditateSpendingtime withpetsParticipatingin anoutdooractivityTidyingup yourroomStayinghydratedDevotingyour timein yourhobbyPlayingmindgamesHavingyour ownsupportsystemTryingsomethingnewCreatingmomentsof silenceand calmWritingdown yourthoughtsReconnectingwith natureChallengingnegativethoughtsWatching/rewatchinga movie/seriesVisiting amuseum orAttending aconcertPracticingmindfulnessGoing out forlunch withfriends/familyTreatingyourselfPlayingvideogamesPracticinggratitudeTaking a15 minutewalkPreparingyour ownmeal

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
O
6
N
7
B
8
G
9
I
10
O
11
B
12
G
13
O
14
I
15
N
16
O
17
I
18
N
19
N
20
I
21
B
22
B
23
N
24
G
25
I
26
B
27
G
28
O
29
B
30
N
31
G
32
B
33
I
34
N
35
I
36
B
37
G
38
O
39
I
40
B
41
I
42
G
  1. N-Stretching for 10 minutes
  2. O-Practicing breathing exercises
  3. G-Vibing to your favorite music
  4. O-Adding some "ME" time into your schedule
  5. O-Listening to relaxing music/sound
  6. N-Cooking or baking
  7. B-Reading a book
  8. G-Social media detox
  9. I-Taking a power nap
  10. O-Provide or received help/advice
  11. B-Taking a warm bath
  12. G-Opening up to a friend
  13. O-Practicing positive self-talk
  14. I-Complimenting yourself or somebody
  15. N-Sketching or doodling
  16. O-Gardening or plant care
  17. I-Setting boundaries for one's peace of mind
  18. N-Aim for eating at least three meals
  19. N-Striving to achieve 8hrs of sleep
  20. I-Drinking herbal tea
  21. B-Meditate
  22. B-Spending time with pets
  23. N-Participating in an outdoor activity
  24. G-Tidying up your room
  25. I-Staying hydrated
  26. B-Devoting your time in your hobby
  27. G-Playing mind games
  28. O-Having your own support system
  29. B-Trying something new
  30. N-Creating moments of silence and calm
  31. G-Writing down your thoughts
  32. B-Reconnecting with nature
  33. I-Challenging negative thoughts
  34. N-Watching/rewatching a movie/series
  35. I-Visiting a museum or Attending a concert
  36. B-Practicing mindfulness
  37. G-Going out for lunch with friends/family
  38. O-Treating yourself
  39. I-Playing video games
  40. B-Practicing gratitude
  41. I-Taking a 15 minute walk
  42. G-Preparing your own meal