PracticingmindfulnessSettingboundariesfor one'speace ofmindCookingorbakingChallengingnegativethoughtsAim foreating atleast threemealsSocialmediadetoxHavingyour ownsupportsystemPracticinggratitudeWatching/rewatchinga movie/seriesPracticingpositiveself-talkStayinghydratedTakinga powernapProvide orreceivedhelp/adviceWritingdown yourthoughtsStretchingfor 10minutesVibing toyourfavoritemusicPracticingbreathingexercisesStriving toachieve8hrs ofsleepGardeningor plantcareListening torelaxingmusic/soundReadinga bookGoing out forlunch withfriends/familyMeditateDevotingyour timein yourhobbyPlayingmindgamesOpeningup to afriendSketchingordoodlingPlayingvideogamesAdding some"ME" timeinto yourschedulePreparingyour ownmealParticipatingin anoutdooractivityTryingsomethingnewCreatingmomentsof silenceand calmReconnectingwith natureDrinkingherbalteaTidyingup yourroomComplimentingyourself orsomebodyTaking a15 minutewalkTreatingyourselfVisiting amuseum orAttending aconcertSpendingtime withpetsTakinga warmbathPracticingmindfulnessSettingboundariesfor one'speace ofmindCookingorbakingChallengingnegativethoughtsAim foreating atleast threemealsSocialmediadetoxHavingyour ownsupportsystemPracticinggratitudeWatching/rewatchinga movie/seriesPracticingpositiveself-talkStayinghydratedTakinga powernapProvide orreceivedhelp/adviceWritingdown yourthoughtsStretchingfor 10minutesVibing toyourfavoritemusicPracticingbreathingexercisesStriving toachieve8hrs ofsleepGardeningor plantcareListening torelaxingmusic/soundReadinga bookGoing out forlunch withfriends/familyMeditateDevotingyour timein yourhobbyPlayingmindgamesOpeningup to afriendSketchingordoodlingPlayingvideogamesAdding some"ME" timeinto yourschedulePreparingyour ownmealParticipatingin anoutdooractivityTryingsomethingnewCreatingmomentsof silenceand calmReconnectingwith natureDrinkingherbalteaTidyingup yourroomComplimentingyourself orsomebodyTaking a15 minutewalkTreatingyourselfVisiting amuseum orAttending aconcertSpendingtime withpetsTakinga warmbath

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
N
6
G
7
O
8
B
9
N
10
O
11
I
12
I
13
O
14
G
15
N
16
G
17
O
18
N
19
O
20
O
21
B
22
G
23
B
24
B
25
G
26
G
27
N
28
I
29
O
30
G
31
N
32
B
33
N
34
B
35
I
36
G
37
I
38
I
39
O
40
I
41
B
42
B
  1. B-Practicing mindfulness
  2. I-Setting boundaries for one's peace of mind
  3. N-Cooking or baking
  4. I-Challenging negative thoughts
  5. N-Aim for eating at least three meals
  6. G-Social media detox
  7. O-Having your own support system
  8. B-Practicing gratitude
  9. N-Watching/rewatching a movie/series
  10. O-Practicing positive self-talk
  11. I-Staying hydrated
  12. I-Taking a power nap
  13. O-Provide or received help/advice
  14. G-Writing down your thoughts
  15. N-Stretching for 10 minutes
  16. G-Vibing to your favorite music
  17. O-Practicing breathing exercises
  18. N-Striving to achieve 8hrs of sleep
  19. O-Gardening or plant care
  20. O-Listening to relaxing music/sound
  21. B-Reading a book
  22. G-Going out for lunch with friends/family
  23. B-Meditate
  24. B-Devoting your time in your hobby
  25. G-Playing mind games
  26. G-Opening up to a friend
  27. N-Sketching or doodling
  28. I-Playing video games
  29. O-Adding some "ME" time into your schedule
  30. G-Preparing your own meal
  31. N-Participating in an outdoor activity
  32. B-Trying something new
  33. N-Creating moments of silence and calm
  34. B-Reconnecting with nature
  35. I-Drinking herbal tea
  36. G-Tidying up your room
  37. I-Complimenting yourself or somebody
  38. I-Taking a 15 minute walk
  39. O-Treating yourself
  40. I-Visiting a museum or Attending a concert
  41. B-Spending time with pets
  42. B-Taking a warm bath