Listening torelaxingmusic/soundAdding some"ME" timeinto yourscheduleGoing out forlunch withfriends/familyVibing toyourfavoritemusicOpeningup to afriendTryingsomethingnewPracticinggratitudeCreatingmomentsof silenceand calmPreparingyour ownmealStayinghydratedStriving toachieve8hrs ofsleepWritingdown yourthoughtsWatching/rewatchinga movie/seriesMeditateTakinga powernapProvide orreceivedhelp/adviceDrinkingherbalteaStretchingfor 10minutesChallengingnegativethoughtsPracticingbreathingexercisesPlayingmindgamesSpendingtime withpetsComplimentingyourself orsomebodyReconnectingwith natureAim foreating atleast threemealsParticipatingin anoutdooractivityPlayingvideogamesSocialmediadetoxCookingorbakingHavingyour ownsupportsystemSketchingordoodlingPracticingmindfulnessReadinga bookDevotingyour timein yourhobbyPracticingpositiveself-talkVisiting amuseum orAttending aconcertSettingboundariesfor one'speace ofmindTakinga warmbathTreatingyourselfTaking a15 minutewalkTidyingup yourroomGardeningor plantcareListening torelaxingmusic/soundAdding some"ME" timeinto yourscheduleGoing out forlunch withfriends/familyVibing toyourfavoritemusicOpeningup to afriendTryingsomethingnewPracticinggratitudeCreatingmomentsof silenceand calmPreparingyour ownmealStayinghydratedStriving toachieve8hrs ofsleepWritingdown yourthoughtsWatching/rewatchinga movie/seriesMeditateTakinga powernapProvide orreceivedhelp/adviceDrinkingherbalteaStretchingfor 10minutesChallengingnegativethoughtsPracticingbreathingexercisesPlayingmindgamesSpendingtime withpetsComplimentingyourself orsomebodyReconnectingwith natureAim foreating atleast threemealsParticipatingin anoutdooractivityPlayingvideogamesSocialmediadetoxCookingorbakingHavingyour ownsupportsystemSketchingordoodlingPracticingmindfulnessReadinga bookDevotingyour timein yourhobbyPracticingpositiveself-talkVisiting amuseum orAttending aconcertSettingboundariesfor one'speace ofmindTakinga warmbathTreatingyourselfTaking a15 minutewalkTidyingup yourroomGardeningor plantcare

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
G
6
B
7
B
8
N
9
G
10
I
11
N
12
G
13
N
14
B
15
I
16
O
17
I
18
N
19
I
20
O
21
G
22
B
23
I
24
B
25
N
26
N
27
I
28
G
29
N
30
O
31
N
32
B
33
B
34
B
35
O
36
I
37
I
38
B
39
O
40
I
41
G
42
O
  1. O-Listening to relaxing music/sound
  2. O-Adding some "ME" time into your schedule
  3. G-Going out for lunch with friends/family
  4. G-Vibing to your favorite music
  5. G-Opening up to a friend
  6. B-Trying something new
  7. B-Practicing gratitude
  8. N-Creating moments of silence and calm
  9. G-Preparing your own meal
  10. I-Staying hydrated
  11. N-Striving to achieve 8hrs of sleep
  12. G-Writing down your thoughts
  13. N-Watching/rewatching a movie/series
  14. B-Meditate
  15. I-Taking a power nap
  16. O-Provide or received help/advice
  17. I-Drinking herbal tea
  18. N-Stretching for 10 minutes
  19. I-Challenging negative thoughts
  20. O-Practicing breathing exercises
  21. G-Playing mind games
  22. B-Spending time with pets
  23. I-Complimenting yourself or somebody
  24. B-Reconnecting with nature
  25. N-Aim for eating at least three meals
  26. N-Participating in an outdoor activity
  27. I-Playing video games
  28. G-Social media detox
  29. N-Cooking or baking
  30. O-Having your own support system
  31. N-Sketching or doodling
  32. B-Practicing mindfulness
  33. B-Reading a book
  34. B-Devoting your time in your hobby
  35. O-Practicing positive self-talk
  36. I-Visiting a museum or Attending a concert
  37. I-Setting boundaries for one's peace of mind
  38. B-Taking a warm bath
  39. O-Treating yourself
  40. I-Taking a 15 minute walk
  41. G-Tidying up your room
  42. O-Gardening or plant care