Preparingyour ownmealStayinghydratedAdding some"ME" timeinto yourscheduleTakinga warmbathDevotingyour timein yourhobbyGardeningor plantcareReadinga bookPlayingmindgamesStretchingfor 10minutesTakinga powernapCookingorbakingSocialmediadetoxMeditateOpeningup to afriendHavingyour ownsupportsystemPracticingbreathingexercisesWritingdown yourthoughtsStriving toachieve8hrs ofsleepSketchingordoodlingPracticingpositiveself-talkProvide orreceivedhelp/adviceTryingsomethingnewVisiting amuseum orAttending aconcertWatching/rewatchinga movie/seriesVibing toyourfavoritemusicChallengingnegativethoughtsSpendingtime withpetsCreatingmomentsof silenceand calmPracticinggratitudeListening torelaxingmusic/soundGoing out forlunch withfriends/familyReconnectingwith natureTidyingup yourroomPracticingmindfulnessSettingboundariesfor one'speace ofmindPlayingvideogamesComplimentingyourself orsomebodyTreatingyourselfParticipatingin anoutdooractivityTaking a15 minutewalkAim foreating atleast threemealsDrinkingherbalteaPreparingyour ownmealStayinghydratedAdding some"ME" timeinto yourscheduleTakinga warmbathDevotingyour timein yourhobbyGardeningor plantcareReadinga bookPlayingmindgamesStretchingfor 10minutesTakinga powernapCookingorbakingSocialmediadetoxMeditateOpeningup to afriendHavingyour ownsupportsystemPracticingbreathingexercisesWritingdown yourthoughtsStriving toachieve8hrs ofsleepSketchingordoodlingPracticingpositiveself-talkProvide orreceivedhelp/adviceTryingsomethingnewVisiting amuseum orAttending aconcertWatching/rewatchinga movie/seriesVibing toyourfavoritemusicChallengingnegativethoughtsSpendingtime withpetsCreatingmomentsof silenceand calmPracticinggratitudeListening torelaxingmusic/soundGoing out forlunch withfriends/familyReconnectingwith natureTidyingup yourroomPracticingmindfulnessSettingboundariesfor one'speace ofmindPlayingvideogamesComplimentingyourself orsomebodyTreatingyourselfParticipatingin anoutdooractivityTaking a15 minutewalkAim foreating atleast threemealsDrinkingherbaltea

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
B
6
O
7
B
8
G
9
N
10
I
11
N
12
G
13
B
14
G
15
O
16
O
17
G
18
N
19
N
20
O
21
O
22
B
23
I
24
N
25
G
26
I
27
B
28
N
29
B
30
O
31
G
32
B
33
G
34
B
35
I
36
I
37
I
38
O
39
N
40
I
41
N
42
I
  1. G-Preparing your own meal
  2. I-Staying hydrated
  3. O-Adding some "ME" time into your schedule
  4. B-Taking a warm bath
  5. B-Devoting your time in your hobby
  6. O-Gardening or plant care
  7. B-Reading a book
  8. G-Playing mind games
  9. N-Stretching for 10 minutes
  10. I-Taking a power nap
  11. N-Cooking or baking
  12. G-Social media detox
  13. B-Meditate
  14. G-Opening up to a friend
  15. O-Having your own support system
  16. O-Practicing breathing exercises
  17. G-Writing down your thoughts
  18. N-Striving to achieve 8hrs of sleep
  19. N-Sketching or doodling
  20. O-Practicing positive self-talk
  21. O-Provide or received help/advice
  22. B-Trying something new
  23. I-Visiting a museum or Attending a concert
  24. N-Watching/rewatching a movie/series
  25. G-Vibing to your favorite music
  26. I-Challenging negative thoughts
  27. B-Spending time with pets
  28. N-Creating moments of silence and calm
  29. B-Practicing gratitude
  30. O-Listening to relaxing music/sound
  31. G-Going out for lunch with friends/family
  32. B-Reconnecting with nature
  33. G-Tidying up your room
  34. B-Practicing mindfulness
  35. I-Setting boundaries for one's peace of mind
  36. I-Playing video games
  37. I-Complimenting yourself or somebody
  38. O-Treating yourself
  39. N-Participating in an outdoor activity
  40. I-Taking a 15 minute walk
  41. N-Aim for eating at least three meals
  42. I-Drinking herbal tea