Participatingin anoutdooractivityTreatingyourselfGardeningor plantcareTryingsomethingnewComplimentingyourself orsomebodySketchingordoodlingMeditateTidyingup yourroomStriving toachieve8hrs ofsleepOpeningup to afriendAdding some"ME" timeinto yourschedulePracticingbreathingexercisesVisiting amuseum orAttending aconcertDevotingyour timein yourhobbyStayinghydratedWritingdown yourthoughtsTakinga powernapProvide orreceivedhelp/adviceListening torelaxingmusic/soundSettingboundariesfor one'speace ofmindChallengingnegativethoughtsPlayingmindgamesReadinga bookPlayingvideogamesDrinkingherbalteaPracticinggratitudePracticingpositiveself-talkSpendingtime withpetsVibing toyourfavoritemusicStretchingfor 10minutesCreatingmomentsof silenceand calmWatching/rewatchinga movie/seriesGoing out forlunch withfriends/familyCookingorbakingHavingyour ownsupportsystemReconnectingwith naturePracticingmindfulnessTaking a15 minutewalkSocialmediadetoxAim foreating atleast threemealsPreparingyour ownmealTakinga warmbathParticipatingin anoutdooractivityTreatingyourselfGardeningor plantcareTryingsomethingnewComplimentingyourself orsomebodySketchingordoodlingMeditateTidyingup yourroomStriving toachieve8hrs ofsleepOpeningup to afriendAdding some"ME" timeinto yourschedulePracticingbreathingexercisesVisiting amuseum orAttending aconcertDevotingyour timein yourhobbyStayinghydratedWritingdown yourthoughtsTakinga powernapProvide orreceivedhelp/adviceListening torelaxingmusic/soundSettingboundariesfor one'speace ofmindChallengingnegativethoughtsPlayingmindgamesReadinga bookPlayingvideogamesDrinkingherbalteaPracticinggratitudePracticingpositiveself-talkSpendingtime withpetsVibing toyourfavoritemusicStretchingfor 10minutesCreatingmomentsof silenceand calmWatching/rewatchinga movie/seriesGoing out forlunch withfriends/familyCookingorbakingHavingyour ownsupportsystemReconnectingwith naturePracticingmindfulnessTaking a15 minutewalkSocialmediadetoxAim foreating atleast threemealsPreparingyour ownmealTakinga warmbath

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
I
6
N
7
B
8
G
9
N
10
G
11
O
12
O
13
I
14
B
15
I
16
G
17
I
18
O
19
O
20
I
21
I
22
G
23
B
24
I
25
I
26
B
27
O
28
B
29
G
30
N
31
N
32
N
33
G
34
N
35
O
36
B
37
B
38
I
39
G
40
N
41
G
42
B
  1. N-Participating in an outdoor activity
  2. O-Treating yourself
  3. O-Gardening or plant care
  4. B-Trying something new
  5. I-Complimenting yourself or somebody
  6. N-Sketching or doodling
  7. B-Meditate
  8. G-Tidying up your room
  9. N-Striving to achieve 8hrs of sleep
  10. G-Opening up to a friend
  11. O-Adding some "ME" time into your schedule
  12. O-Practicing breathing exercises
  13. I-Visiting a museum or Attending a concert
  14. B-Devoting your time in your hobby
  15. I-Staying hydrated
  16. G-Writing down your thoughts
  17. I-Taking a power nap
  18. O-Provide or received help/advice
  19. O-Listening to relaxing music/sound
  20. I-Setting boundaries for one's peace of mind
  21. I-Challenging negative thoughts
  22. G-Playing mind games
  23. B-Reading a book
  24. I-Playing video games
  25. I-Drinking herbal tea
  26. B-Practicing gratitude
  27. O-Practicing positive self-talk
  28. B-Spending time with pets
  29. G-Vibing to your favorite music
  30. N-Stretching for 10 minutes
  31. N-Creating moments of silence and calm
  32. N-Watching/rewatching a movie/series
  33. G-Going out for lunch with friends/family
  34. N-Cooking or baking
  35. O-Having your own support system
  36. B-Reconnecting with nature
  37. B-Practicing mindfulness
  38. I-Taking a 15 minute walk
  39. G-Social media detox
  40. N-Aim for eating at least three meals
  41. G-Preparing your own meal
  42. B-Taking a warm bath