Writingdown yourthoughtsGardeningor plantcarePracticingpositiveself-talkDrinkingherbalteaPracticingmindfulnessPlayingmindgamesTakinga warmbathReconnectingwith natureTreatingyourselfTakinga powernapListening torelaxingmusic/soundParticipatingin anoutdooractivitySpendingtime withpetsWatching/rewatchinga movie/seriesPreparingyour ownmealCookingorbakingCreatingmomentsof silenceand calmProvide orreceivedhelp/adviceStretchingfor 10minutesPlayingvideogamesDevotingyour timein yourhobbyReadinga bookTidyingup yourroomTaking a15 minutewalkAdding some"ME" timeinto yourschedulePracticingbreathingexercisesHavingyour ownsupportsystemPracticinggratitudeChallengingnegativethoughtsVibing toyourfavoritemusicMeditateSettingboundariesfor one'speace ofmindVisiting amuseum orAttending aconcertTryingsomethingnewComplimentingyourself orsomebodySketchingordoodlingSocialmediadetoxAim foreating atleast threemealsStayinghydratedStriving toachieve8hrs ofsleepGoing out forlunch withfriends/familyOpeningup to afriendWritingdown yourthoughtsGardeningor plantcarePracticingpositiveself-talkDrinkingherbalteaPracticingmindfulnessPlayingmindgamesTakinga warmbathReconnectingwith natureTreatingyourselfTakinga powernapListening torelaxingmusic/soundParticipatingin anoutdooractivitySpendingtime withpetsWatching/rewatchinga movie/seriesPreparingyour ownmealCookingorbakingCreatingmomentsof silenceand calmProvide orreceivedhelp/adviceStretchingfor 10minutesPlayingvideogamesDevotingyour timein yourhobbyReadinga bookTidyingup yourroomTaking a15 minutewalkAdding some"ME" timeinto yourschedulePracticingbreathingexercisesHavingyour ownsupportsystemPracticinggratitudeChallengingnegativethoughtsVibing toyourfavoritemusicMeditateSettingboundariesfor one'speace ofmindVisiting amuseum orAttending aconcertTryingsomethingnewComplimentingyourself orsomebodySketchingordoodlingSocialmediadetoxAim foreating atleast threemealsStayinghydratedStriving toachieve8hrs ofsleepGoing out forlunch withfriends/familyOpeningup to afriend

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
B
6
G
7
B
8
B
9
O
10
I
11
O
12
N
13
B
14
N
15
G
16
N
17
N
18
O
19
N
20
I
21
B
22
B
23
G
24
I
25
O
26
O
27
O
28
B
29
I
30
G
31
B
32
I
33
I
34
B
35
I
36
N
37
G
38
N
39
I
40
N
41
G
42
G
  1. G-Writing down your thoughts
  2. O-Gardening or plant care
  3. O-Practicing positive self-talk
  4. I-Drinking herbal tea
  5. B-Practicing mindfulness
  6. G-Playing mind games
  7. B-Taking a warm bath
  8. B-Reconnecting with nature
  9. O-Treating yourself
  10. I-Taking a power nap
  11. O-Listening to relaxing music/sound
  12. N-Participating in an outdoor activity
  13. B-Spending time with pets
  14. N-Watching/rewatching a movie/series
  15. G-Preparing your own meal
  16. N-Cooking or baking
  17. N-Creating moments of silence and calm
  18. O-Provide or received help/advice
  19. N-Stretching for 10 minutes
  20. I-Playing video games
  21. B-Devoting your time in your hobby
  22. B-Reading a book
  23. G-Tidying up your room
  24. I-Taking a 15 minute walk
  25. O-Adding some "ME" time into your schedule
  26. O-Practicing breathing exercises
  27. O-Having your own support system
  28. B-Practicing gratitude
  29. I-Challenging negative thoughts
  30. G-Vibing to your favorite music
  31. B-Meditate
  32. I-Setting boundaries for one's peace of mind
  33. I-Visiting a museum or Attending a concert
  34. B-Trying something new
  35. I-Complimenting yourself or somebody
  36. N-Sketching or doodling
  37. G-Social media detox
  38. N-Aim for eating at least three meals
  39. I-Staying hydrated
  40. N-Striving to achieve 8hrs of sleep
  41. G-Going out for lunch with friends/family
  42. G-Opening up to a friend