Gardeningor plantcareDrinkingherbalteaCookingorbakingPracticingmindfulnessMeditatePracticingpositiveself-talkTidyingup yourroomPracticingbreathingexercisesChallengingnegativethoughtsOpeningup to afriendTakinga warmbathVibing toyourfavoritemusicPlayingvideogamesAim foreating atleast threemealsListening torelaxingmusic/soundTreatingyourselfStretchingfor 10minutesSpendingtime withpetsParticipatingin anoutdooractivityHavingyour ownsupportsystemWritingdown yourthoughtsPreparingyour ownmealSketchingordoodlingSocialmediadetoxStayinghydratedDevotingyour timein yourhobbyVisiting amuseum orAttending aconcertCreatingmomentsof silenceand calmPlayingmindgamesGoing out forlunch withfriends/familyWatching/rewatchinga movie/seriesComplimentingyourself orsomebodyStriving toachieve8hrs ofsleepTryingsomethingnewSettingboundariesfor one'speace ofmindTakinga powernapReadinga bookReconnectingwith natureTaking a15 minutewalkPracticinggratitudeAdding some"ME" timeinto yourscheduleProvide orreceivedhelp/adviceGardeningor plantcareDrinkingherbalteaCookingorbakingPracticingmindfulnessMeditatePracticingpositiveself-talkTidyingup yourroomPracticingbreathingexercisesChallengingnegativethoughtsOpeningup to afriendTakinga warmbathVibing toyourfavoritemusicPlayingvideogamesAim foreating atleast threemealsListening torelaxingmusic/soundTreatingyourselfStretchingfor 10minutesSpendingtime withpetsParticipatingin anoutdooractivityHavingyour ownsupportsystemWritingdown yourthoughtsPreparingyour ownmealSketchingordoodlingSocialmediadetoxStayinghydratedDevotingyour timein yourhobbyVisiting amuseum orAttending aconcertCreatingmomentsof silenceand calmPlayingmindgamesGoing out forlunch withfriends/familyWatching/rewatchinga movie/seriesComplimentingyourself orsomebodyStriving toachieve8hrs ofsleepTryingsomethingnewSettingboundariesfor one'speace ofmindTakinga powernapReadinga bookReconnectingwith natureTaking a15 minutewalkPracticinggratitudeAdding some"ME" timeinto yourscheduleProvide orreceivedhelp/advice

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
B
6
O
7
G
8
O
9
I
10
G
11
B
12
G
13
I
14
N
15
O
16
O
17
N
18
B
19
N
20
O
21
G
22
G
23
N
24
G
25
I
26
B
27
I
28
N
29
G
30
G
31
N
32
I
33
N
34
B
35
I
36
I
37
B
38
B
39
I
40
B
41
O
42
O
  1. O-Gardening or plant care
  2. I-Drinking herbal tea
  3. N-Cooking or baking
  4. B-Practicing mindfulness
  5. B-Meditate
  6. O-Practicing positive self-talk
  7. G-Tidying up your room
  8. O-Practicing breathing exercises
  9. I-Challenging negative thoughts
  10. G-Opening up to a friend
  11. B-Taking a warm bath
  12. G-Vibing to your favorite music
  13. I-Playing video games
  14. N-Aim for eating at least three meals
  15. O-Listening to relaxing music/sound
  16. O-Treating yourself
  17. N-Stretching for 10 minutes
  18. B-Spending time with pets
  19. N-Participating in an outdoor activity
  20. O-Having your own support system
  21. G-Writing down your thoughts
  22. G-Preparing your own meal
  23. N-Sketching or doodling
  24. G-Social media detox
  25. I-Staying hydrated
  26. B-Devoting your time in your hobby
  27. I-Visiting a museum or Attending a concert
  28. N-Creating moments of silence and calm
  29. G-Playing mind games
  30. G-Going out for lunch with friends/family
  31. N-Watching/rewatching a movie/series
  32. I-Complimenting yourself or somebody
  33. N-Striving to achieve 8hrs of sleep
  34. B-Trying something new
  35. I-Setting boundaries for one's peace of mind
  36. I-Taking a power nap
  37. B-Reading a book
  38. B-Reconnecting with nature
  39. I-Taking a 15 minute walk
  40. B-Practicing gratitude
  41. O-Adding some "ME" time into your schedule
  42. O-Provide or received help/advice