PracticingbreathingexercisesTaking a15 minutewalkDevotingyour timein yourhobbySettingboundariesfor one'speace ofmindTidyingup yourroomVisiting amuseum orAttending aconcertChallengingnegativethoughtsPreparingyour ownmealAim foreating atleast threemealsSocialmediadetoxProvide orreceivedhelp/adviceGardeningor plantcareHavingyour ownsupportsystemParticipatingin anoutdooractivityCreatingmomentsof silenceand calmDrinkingherbalteaMeditateGoing out forlunch withfriends/familyListening torelaxingmusic/soundStayinghydratedPracticingpositiveself-talkSpendingtime withpetsTakinga powernapComplimentingyourself orsomebodyTakinga warmbathPracticingmindfulnessStriving toachieve8hrs ofsleepWritingdown yourthoughtsAdding some"ME" timeinto yourscheduleReconnectingwith natureOpeningup to afriendCookingorbakingTryingsomethingnewSketchingordoodlingPlayingvideogamesWatching/rewatchinga movie/seriesPracticinggratitudeStretchingfor 10minutesVibing toyourfavoritemusicTreatingyourselfReadinga bookPlayingmindgamesPracticingbreathingexercisesTaking a15 minutewalkDevotingyour timein yourhobbySettingboundariesfor one'speace ofmindTidyingup yourroomVisiting amuseum orAttending aconcertChallengingnegativethoughtsPreparingyour ownmealAim foreating atleast threemealsSocialmediadetoxProvide orreceivedhelp/adviceGardeningor plantcareHavingyour ownsupportsystemParticipatingin anoutdooractivityCreatingmomentsof silenceand calmDrinkingherbalteaMeditateGoing out forlunch withfriends/familyListening torelaxingmusic/soundStayinghydratedPracticingpositiveself-talkSpendingtime withpetsTakinga powernapComplimentingyourself orsomebodyTakinga warmbathPracticingmindfulnessStriving toachieve8hrs ofsleepWritingdown yourthoughtsAdding some"ME" timeinto yourscheduleReconnectingwith natureOpeningup to afriendCookingorbakingTryingsomethingnewSketchingordoodlingPlayingvideogamesWatching/rewatchinga movie/seriesPracticinggratitudeStretchingfor 10minutesVibing toyourfavoritemusicTreatingyourselfReadinga bookPlayingmindgames

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
G
6
I
7
I
8
G
9
N
10
G
11
O
12
O
13
O
14
N
15
N
16
I
17
B
18
G
19
O
20
I
21
O
22
B
23
I
24
I
25
B
26
B
27
N
28
G
29
O
30
B
31
G
32
N
33
B
34
N
35
I
36
N
37
B
38
N
39
G
40
O
41
B
42
G
  1. O-Practicing breathing exercises
  2. I-Taking a 15 minute walk
  3. B-Devoting your time in your hobby
  4. I-Setting boundaries for one's peace of mind
  5. G-Tidying up your room
  6. I-Visiting a museum or Attending a concert
  7. I-Challenging negative thoughts
  8. G-Preparing your own meal
  9. N-Aim for eating at least three meals
  10. G-Social media detox
  11. O-Provide or received help/advice
  12. O-Gardening or plant care
  13. O-Having your own support system
  14. N-Participating in an outdoor activity
  15. N-Creating moments of silence and calm
  16. I-Drinking herbal tea
  17. B-Meditate
  18. G-Going out for lunch with friends/family
  19. O-Listening to relaxing music/sound
  20. I-Staying hydrated
  21. O-Practicing positive self-talk
  22. B-Spending time with pets
  23. I-Taking a power nap
  24. I-Complimenting yourself or somebody
  25. B-Taking a warm bath
  26. B-Practicing mindfulness
  27. N-Striving to achieve 8hrs of sleep
  28. G-Writing down your thoughts
  29. O-Adding some "ME" time into your schedule
  30. B-Reconnecting with nature
  31. G-Opening up to a friend
  32. N-Cooking or baking
  33. B-Trying something new
  34. N-Sketching or doodling
  35. I-Playing video games
  36. N-Watching/rewatching a movie/series
  37. B-Practicing gratitude
  38. N-Stretching for 10 minutes
  39. G-Vibing to your favorite music
  40. O-Treating yourself
  41. B-Reading a book
  42. G-Playing mind games