Spendingtime withpetsTreatingyourselfDrinkingherbalteaOpeningup to afriendTakinga powernapAim foreating atleast threemealsStretchingfor 10minutesSocialmediadetoxCreatingmomentsof silenceand calmGardeningor plantcareSettingboundariesfor one'speace ofmindWritingdown yourthoughtsPracticingmindfulnessListening torelaxingmusic/soundPreparingyour ownmealStriving toachieve8hrs ofsleepCookingorbakingChallengingnegativethoughtsTryingsomethingnewPracticinggratitudeReconnectingwith natureDevotingyour timein yourhobbyTakinga warmbathTaking a15 minutewalkPlayingvideogamesSketchingordoodlingPlayingmindgamesVisiting amuseum orAttending aconcertPracticingpositiveself-talkPracticingbreathingexercisesComplimentingyourself orsomebodyWatching/rewatchinga movie/seriesMeditateParticipatingin anoutdooractivityVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleGoing out forlunch withfriends/familyReadinga bookProvide orreceivedhelp/adviceTidyingup yourroomHavingyour ownsupportsystemStayinghydratedSpendingtime withpetsTreatingyourselfDrinkingherbalteaOpeningup to afriendTakinga powernapAim foreating atleast threemealsStretchingfor 10minutesSocialmediadetoxCreatingmomentsof silenceand calmGardeningor plantcareSettingboundariesfor one'speace ofmindWritingdown yourthoughtsPracticingmindfulnessListening torelaxingmusic/soundPreparingyour ownmealStriving toachieve8hrs ofsleepCookingorbakingChallengingnegativethoughtsTryingsomethingnewPracticinggratitudeReconnectingwith natureDevotingyour timein yourhobbyTakinga warmbathTaking a15 minutewalkPlayingvideogamesSketchingordoodlingPlayingmindgamesVisiting amuseum orAttending aconcertPracticingpositiveself-talkPracticingbreathingexercisesComplimentingyourself orsomebodyWatching/rewatchinga movie/seriesMeditateParticipatingin anoutdooractivityVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleGoing out forlunch withfriends/familyReadinga bookProvide orreceivedhelp/adviceTidyingup yourroomHavingyour ownsupportsystemStayinghydrated

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
I
6
N
7
N
8
G
9
N
10
O
11
I
12
G
13
B
14
O
15
G
16
N
17
N
18
I
19
B
20
B
21
B
22
B
23
B
24
I
25
I
26
N
27
G
28
I
29
O
30
O
31
I
32
N
33
B
34
N
35
G
36
O
37
G
38
B
39
O
40
G
41
O
42
I
  1. B-Spending time with pets
  2. O-Treating yourself
  3. I-Drinking herbal tea
  4. G-Opening up to a friend
  5. I-Taking a power nap
  6. N-Aim for eating at least three meals
  7. N-Stretching for 10 minutes
  8. G-Social media detox
  9. N-Creating moments of silence and calm
  10. O-Gardening or plant care
  11. I-Setting boundaries for one's peace of mind
  12. G-Writing down your thoughts
  13. B-Practicing mindfulness
  14. O-Listening to relaxing music/sound
  15. G-Preparing your own meal
  16. N-Striving to achieve 8hrs of sleep
  17. N-Cooking or baking
  18. I-Challenging negative thoughts
  19. B-Trying something new
  20. B-Practicing gratitude
  21. B-Reconnecting with nature
  22. B-Devoting your time in your hobby
  23. B-Taking a warm bath
  24. I-Taking a 15 minute walk
  25. I-Playing video games
  26. N-Sketching or doodling
  27. G-Playing mind games
  28. I-Visiting a museum or Attending a concert
  29. O-Practicing positive self-talk
  30. O-Practicing breathing exercises
  31. I-Complimenting yourself or somebody
  32. N-Watching/rewatching a movie/series
  33. B-Meditate
  34. N-Participating in an outdoor activity
  35. G-Vibing to your favorite music
  36. O-Adding some "ME" time into your schedule
  37. G-Going out for lunch with friends/family
  38. B-Reading a book
  39. O-Provide or received help/advice
  40. G-Tidying up your room
  41. O-Having your own support system
  42. I-Staying hydrated