Writingdown yourthoughtsDrinkingherbalteaCreatingmomentsof silenceand calmComplimentingyourself orsomebodyMeditateListening torelaxingmusic/soundWatching/rewatchinga movie/seriesChallengingnegativethoughtsGoing out forlunch withfriends/familyTakinga powernapParticipatingin anoutdooractivityTryingsomethingnewPracticingmindfulnessReconnectingwith natureCookingorbakingStretchingfor 10minutesPracticingpositiveself-talkSketchingordoodlingSocialmediadetoxSpendingtime withpetsReadinga bookTreatingyourselfTidyingup yourroomSettingboundariesfor one'speace ofmindAdding some"ME" timeinto yourscheduleGardeningor plantcareVisiting amuseum orAttending aconcertDevotingyour timein yourhobbyStayinghydratedPracticingbreathingexercisesVibing toyourfavoritemusicAim foreating atleast threemealsOpeningup to afriendPlayingvideogamesHavingyour ownsupportsystemPreparingyour ownmealPlayingmindgamesProvide orreceivedhelp/adviceTaking a15 minutewalkStriving toachieve8hrs ofsleepPracticinggratitudeTakinga warmbathWritingdown yourthoughtsDrinkingherbalteaCreatingmomentsof silenceand calmComplimentingyourself orsomebodyMeditateListening torelaxingmusic/soundWatching/rewatchinga movie/seriesChallengingnegativethoughtsGoing out forlunch withfriends/familyTakinga powernapParticipatingin anoutdooractivityTryingsomethingnewPracticingmindfulnessReconnectingwith natureCookingorbakingStretchingfor 10minutesPracticingpositiveself-talkSketchingordoodlingSocialmediadetoxSpendingtime withpetsReadinga bookTreatingyourselfTidyingup yourroomSettingboundariesfor one'speace ofmindAdding some"ME" timeinto yourscheduleGardeningor plantcareVisiting amuseum orAttending aconcertDevotingyour timein yourhobbyStayinghydratedPracticingbreathingexercisesVibing toyourfavoritemusicAim foreating atleast threemealsOpeningup to afriendPlayingvideogamesHavingyour ownsupportsystemPreparingyour ownmealPlayingmindgamesProvide orreceivedhelp/adviceTaking a15 minutewalkStriving toachieve8hrs ofsleepPracticinggratitudeTakinga warmbath

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
B
6
O
7
N
8
I
9
G
10
I
11
N
12
B
13
B
14
B
15
N
16
N
17
O
18
N
19
G
20
B
21
B
22
O
23
G
24
I
25
O
26
O
27
I
28
B
29
I
30
O
31
G
32
N
33
G
34
I
35
O
36
G
37
G
38
O
39
I
40
N
41
B
42
B
  1. G-Writing down your thoughts
  2. I-Drinking herbal tea
  3. N-Creating moments of silence and calm
  4. I-Complimenting yourself or somebody
  5. B-Meditate
  6. O-Listening to relaxing music/sound
  7. N-Watching/rewatching a movie/series
  8. I-Challenging negative thoughts
  9. G-Going out for lunch with friends/family
  10. I-Taking a power nap
  11. N-Participating in an outdoor activity
  12. B-Trying something new
  13. B-Practicing mindfulness
  14. B-Reconnecting with nature
  15. N-Cooking or baking
  16. N-Stretching for 10 minutes
  17. O-Practicing positive self-talk
  18. N-Sketching or doodling
  19. G-Social media detox
  20. B-Spending time with pets
  21. B-Reading a book
  22. O-Treating yourself
  23. G-Tidying up your room
  24. I-Setting boundaries for one's peace of mind
  25. O-Adding some "ME" time into your schedule
  26. O-Gardening or plant care
  27. I-Visiting a museum or Attending a concert
  28. B-Devoting your time in your hobby
  29. I-Staying hydrated
  30. O-Practicing breathing exercises
  31. G-Vibing to your favorite music
  32. N-Aim for eating at least three meals
  33. G-Opening up to a friend
  34. I-Playing video games
  35. O-Having your own support system
  36. G-Preparing your own meal
  37. G-Playing mind games
  38. O-Provide or received help/advice
  39. I-Taking a 15 minute walk
  40. N-Striving to achieve 8hrs of sleep
  41. B-Practicing gratitude
  42. B-Taking a warm bath