SketchingordoodlingSettingboundariesfor one'speace ofmindSpendingtime withpetsOpeningup to afriendChallengingnegativethoughtsPracticingbreathingexercisesReconnectingwith natureTaking a15 minutewalkGardeningor plantcarePlayingmindgamesPracticingpositiveself-talkDrinkingherbalteaListening torelaxingmusic/soundComplimentingyourself orsomebodyStretchingfor 10minutesTreatingyourselfGoing out forlunch withfriends/familySocialmediadetoxPlayingvideogamesVibing toyourfavoritemusicTakinga warmbathPracticingmindfulnessWatching/rewatchinga movie/seriesStayinghydratedStriving toachieve8hrs ofsleepTidyingup yourroomAim foreating atleast threemealsPreparingyour ownmealCookingorbakingParticipatingin anoutdooractivityWritingdown yourthoughtsHavingyour ownsupportsystemReadinga bookAdding some"ME" timeinto yourscheduleProvide orreceivedhelp/adviceMeditatePracticinggratitudeTakinga powernapTryingsomethingnewCreatingmomentsof silenceand calmDevotingyour timein yourhobbyVisiting amuseum orAttending aconcertSketchingordoodlingSettingboundariesfor one'speace ofmindSpendingtime withpetsOpeningup to afriendChallengingnegativethoughtsPracticingbreathingexercisesReconnectingwith natureTaking a15 minutewalkGardeningor plantcarePlayingmindgamesPracticingpositiveself-talkDrinkingherbalteaListening torelaxingmusic/soundComplimentingyourself orsomebodyStretchingfor 10minutesTreatingyourselfGoing out forlunch withfriends/familySocialmediadetoxPlayingvideogamesVibing toyourfavoritemusicTakinga warmbathPracticingmindfulnessWatching/rewatchinga movie/seriesStayinghydratedStriving toachieve8hrs ofsleepTidyingup yourroomAim foreating atleast threemealsPreparingyour ownmealCookingorbakingParticipatingin anoutdooractivityWritingdown yourthoughtsHavingyour ownsupportsystemReadinga bookAdding some"ME" timeinto yourscheduleProvide orreceivedhelp/adviceMeditatePracticinggratitudeTakinga powernapTryingsomethingnewCreatingmomentsof silenceand calmDevotingyour timein yourhobbyVisiting amuseum orAttending aconcert

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
I
6
O
7
B
8
I
9
O
10
G
11
O
12
I
13
O
14
I
15
N
16
O
17
G
18
G
19
I
20
G
21
B
22
B
23
N
24
I
25
N
26
G
27
N
28
G
29
N
30
N
31
G
32
O
33
B
34
O
35
O
36
B
37
B
38
I
39
B
40
N
41
B
42
I
  1. N-Sketching or doodling
  2. I-Setting boundaries for one's peace of mind
  3. B-Spending time with pets
  4. G-Opening up to a friend
  5. I-Challenging negative thoughts
  6. O-Practicing breathing exercises
  7. B-Reconnecting with nature
  8. I-Taking a 15 minute walk
  9. O-Gardening or plant care
  10. G-Playing mind games
  11. O-Practicing positive self-talk
  12. I-Drinking herbal tea
  13. O-Listening to relaxing music/sound
  14. I-Complimenting yourself or somebody
  15. N-Stretching for 10 minutes
  16. O-Treating yourself
  17. G-Going out for lunch with friends/family
  18. G-Social media detox
  19. I-Playing video games
  20. G-Vibing to your favorite music
  21. B-Taking a warm bath
  22. B-Practicing mindfulness
  23. N-Watching/rewatching a movie/series
  24. I-Staying hydrated
  25. N-Striving to achieve 8hrs of sleep
  26. G-Tidying up your room
  27. N-Aim for eating at least three meals
  28. G-Preparing your own meal
  29. N-Cooking or baking
  30. N-Participating in an outdoor activity
  31. G-Writing down your thoughts
  32. O-Having your own support system
  33. B-Reading a book
  34. O-Adding some "ME" time into your schedule
  35. O-Provide or received help/advice
  36. B-Meditate
  37. B-Practicing gratitude
  38. I-Taking a power nap
  39. B-Trying something new
  40. N-Creating moments of silence and calm
  41. B-Devoting your time in your hobby
  42. I-Visiting a museum or Attending a concert