Vibing toyourfavoritemusicGardeningor plantcareSpendingtime withpetsWritingdown yourthoughtsTryingsomethingnewDrinkingherbalteaTakinga powernapMeditateTaking a15 minutewalkReconnectingwith natureSettingboundariesfor one'speace ofmindPracticinggratitudeHavingyour ownsupportsystemGoing out forlunch withfriends/familyStayinghydratedWatching/rewatchinga movie/seriesStriving toachieve8hrs ofsleepParticipatingin anoutdooractivityOpeningup to afriendTakinga warmbathChallengingnegativethoughtsCookingorbakingTreatingyourselfSocialmediadetoxAim foreating atleast threemealsVisiting amuseum orAttending aconcertPracticingbreathingexercisesPlayingmindgamesPracticingmindfulnessStretchingfor 10minutesListening torelaxingmusic/soundTidyingup yourroomDevotingyour timein yourhobbyCreatingmomentsof silenceand calmPracticingpositiveself-talkComplimentingyourself orsomebodyPlayingvideogamesProvide orreceivedhelp/adviceReadinga bookAdding some"ME" timeinto yourschedulePreparingyour ownmealSketchingordoodlingVibing toyourfavoritemusicGardeningor plantcareSpendingtime withpetsWritingdown yourthoughtsTryingsomethingnewDrinkingherbalteaTakinga powernapMeditateTaking a15 minutewalkReconnectingwith natureSettingboundariesfor one'speace ofmindPracticinggratitudeHavingyour ownsupportsystemGoing out forlunch withfriends/familyStayinghydratedWatching/rewatchinga movie/seriesStriving toachieve8hrs ofsleepParticipatingin anoutdooractivityOpeningup to afriendTakinga warmbathChallengingnegativethoughtsCookingorbakingTreatingyourselfSocialmediadetoxAim foreating atleast threemealsVisiting amuseum orAttending aconcertPracticingbreathingexercisesPlayingmindgamesPracticingmindfulnessStretchingfor 10minutesListening torelaxingmusic/soundTidyingup yourroomDevotingyour timein yourhobbyCreatingmomentsof silenceand calmPracticingpositiveself-talkComplimentingyourself orsomebodyPlayingvideogamesProvide orreceivedhelp/adviceReadinga bookAdding some"ME" timeinto yourschedulePreparingyour ownmealSketchingordoodling

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
B
6
I
7
I
8
B
9
I
10
B
11
I
12
B
13
O
14
G
15
I
16
N
17
N
18
N
19
G
20
B
21
I
22
N
23
O
24
G
25
N
26
I
27
O
28
G
29
B
30
N
31
O
32
G
33
B
34
N
35
O
36
I
37
I
38
O
39
B
40
O
41
G
42
N
  1. G-Vibing to your favorite music
  2. O-Gardening or plant care
  3. B-Spending time with pets
  4. G-Writing down your thoughts
  5. B-Trying something new
  6. I-Drinking herbal tea
  7. I-Taking a power nap
  8. B-Meditate
  9. I-Taking a 15 minute walk
  10. B-Reconnecting with nature
  11. I-Setting boundaries for one's peace of mind
  12. B-Practicing gratitude
  13. O-Having your own support system
  14. G-Going out for lunch with friends/family
  15. I-Staying hydrated
  16. N-Watching/rewatching a movie/series
  17. N-Striving to achieve 8hrs of sleep
  18. N-Participating in an outdoor activity
  19. G-Opening up to a friend
  20. B-Taking a warm bath
  21. I-Challenging negative thoughts
  22. N-Cooking or baking
  23. O-Treating yourself
  24. G-Social media detox
  25. N-Aim for eating at least three meals
  26. I-Visiting a museum or Attending a concert
  27. O-Practicing breathing exercises
  28. G-Playing mind games
  29. B-Practicing mindfulness
  30. N-Stretching for 10 minutes
  31. O-Listening to relaxing music/sound
  32. G-Tidying up your room
  33. B-Devoting your time in your hobby
  34. N-Creating moments of silence and calm
  35. O-Practicing positive self-talk
  36. I-Complimenting yourself or somebody
  37. I-Playing video games
  38. O-Provide or received help/advice
  39. B-Reading a book
  40. O-Adding some "ME" time into your schedule
  41. G-Preparing your own meal
  42. N-Sketching or doodling