Provide orreceivedhelp/advicePreparingyour ownmealParticipatingin anoutdooractivityTryingsomethingnewStriving toachieve8hrs ofsleepPracticinggratitudeVibing toyourfavoritemusicMeditateWatching/rewatchinga movie/seriesReconnectingwith natureTreatingyourselfSpendingtime withpetsPracticingmindfulnessGoing out forlunch withfriends/familyHavingyour ownsupportsystemWritingdown yourthoughtsPlayingvideogamesCreatingmomentsof silenceand calmStayinghydratedGardeningor plantcareAdding some"ME" timeinto yourscheduleCookingorbakingListening torelaxingmusic/soundDevotingyour timein yourhobbySettingboundariesfor one'speace ofmindChallengingnegativethoughtsTakinga warmbathComplimentingyourself orsomebodyTakinga powernapTaking a15 minutewalkReadinga bookVisiting amuseum orAttending aconcertAim foreating atleast threemealsSocialmediadetoxSketchingordoodlingPracticingbreathingexercisesStretchingfor 10minutesPlayingmindgamesOpeningup to afriendTidyingup yourroomDrinkingherbalteaPracticingpositiveself-talkProvide orreceivedhelp/advicePreparingyour ownmealParticipatingin anoutdooractivityTryingsomethingnewStriving toachieve8hrs ofsleepPracticinggratitudeVibing toyourfavoritemusicMeditateWatching/rewatchinga movie/seriesReconnectingwith natureTreatingyourselfSpendingtime withpetsPracticingmindfulnessGoing out forlunch withfriends/familyHavingyour ownsupportsystemWritingdown yourthoughtsPlayingvideogamesCreatingmomentsof silenceand calmStayinghydratedGardeningor plantcareAdding some"ME" timeinto yourscheduleCookingorbakingListening torelaxingmusic/soundDevotingyour timein yourhobbySettingboundariesfor one'speace ofmindChallengingnegativethoughtsTakinga warmbathComplimentingyourself orsomebodyTakinga powernapTaking a15 minutewalkReadinga bookVisiting amuseum orAttending aconcertAim foreating atleast threemealsSocialmediadetoxSketchingordoodlingPracticingbreathingexercisesStretchingfor 10minutesPlayingmindgamesOpeningup to afriendTidyingup yourroomDrinkingherbalteaPracticingpositiveself-talk

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
B
5
N
6
B
7
G
8
B
9
N
10
B
11
O
12
B
13
B
14
G
15
O
16
G
17
I
18
N
19
I
20
O
21
O
22
N
23
O
24
B
25
I
26
I
27
B
28
I
29
I
30
I
31
B
32
I
33
N
34
G
35
N
36
O
37
N
38
G
39
G
40
G
41
I
42
O
  1. O-Provide or received help/advice
  2. G-Preparing your own meal
  3. N-Participating in an outdoor activity
  4. B-Trying something new
  5. N-Striving to achieve 8hrs of sleep
  6. B-Practicing gratitude
  7. G-Vibing to your favorite music
  8. B-Meditate
  9. N-Watching/rewatching a movie/series
  10. B-Reconnecting with nature
  11. O-Treating yourself
  12. B-Spending time with pets
  13. B-Practicing mindfulness
  14. G-Going out for lunch with friends/family
  15. O-Having your own support system
  16. G-Writing down your thoughts
  17. I-Playing video games
  18. N-Creating moments of silence and calm
  19. I-Staying hydrated
  20. O-Gardening or plant care
  21. O-Adding some "ME" time into your schedule
  22. N-Cooking or baking
  23. O-Listening to relaxing music/sound
  24. B-Devoting your time in your hobby
  25. I-Setting boundaries for one's peace of mind
  26. I-Challenging negative thoughts
  27. B-Taking a warm bath
  28. I-Complimenting yourself or somebody
  29. I-Taking a power nap
  30. I-Taking a 15 minute walk
  31. B-Reading a book
  32. I-Visiting a museum or Attending a concert
  33. N-Aim for eating at least three meals
  34. G-Social media detox
  35. N-Sketching or doodling
  36. O-Practicing breathing exercises
  37. N-Stretching for 10 minutes
  38. G-Playing mind games
  39. G-Opening up to a friend
  40. G-Tidying up your room
  41. I-Drinking herbal tea
  42. O-Practicing positive self-talk