PlayingvideogamesReconnectingwith naturePracticingpositiveself-talkChallengingnegativethoughtsAdding some"ME" timeinto yourscheduleVisiting amuseum orAttending aconcertPracticingmindfulnessStriving toachieve8hrs ofsleepSketchingordoodlingOpeningup to afriendStretchingfor 10minutesWritingdown yourthoughtsMeditateTidyingup yourroomVibing toyourfavoritemusicHavingyour ownsupportsystemParticipatingin anoutdooractivityTakinga warmbathSocialmediadetoxReadinga bookPracticingbreathingexercisesGoing out forlunch withfriends/familyPracticinggratitudePreparingyour ownmealDevotingyour timein yourhobbyTryingsomethingnewPlayingmindgamesCookingorbakingSettingboundariesfor one'speace ofmindStayinghydratedListening torelaxingmusic/soundDrinkingherbalteaComplimentingyourself orsomebodyAim foreating atleast threemealsTaking a15 minutewalkProvide orreceivedhelp/adviceSpendingtime withpetsTreatingyourselfWatching/rewatchinga movie/seriesTakinga powernapGardeningor plantcareCreatingmomentsof silenceand calmPlayingvideogamesReconnectingwith naturePracticingpositiveself-talkChallengingnegativethoughtsAdding some"ME" timeinto yourscheduleVisiting amuseum orAttending aconcertPracticingmindfulnessStriving toachieve8hrs ofsleepSketchingordoodlingOpeningup to afriendStretchingfor 10minutesWritingdown yourthoughtsMeditateTidyingup yourroomVibing toyourfavoritemusicHavingyour ownsupportsystemParticipatingin anoutdooractivityTakinga warmbathSocialmediadetoxReadinga bookPracticingbreathingexercisesGoing out forlunch withfriends/familyPracticinggratitudePreparingyour ownmealDevotingyour timein yourhobbyTryingsomethingnewPlayingmindgamesCookingorbakingSettingboundariesfor one'speace ofmindStayinghydratedListening torelaxingmusic/soundDrinkingherbalteaComplimentingyourself orsomebodyAim foreating atleast threemealsTaking a15 minutewalkProvide orreceivedhelp/adviceSpendingtime withpetsTreatingyourselfWatching/rewatchinga movie/seriesTakinga powernapGardeningor plantcareCreatingmomentsof silenceand calm

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
O
6
I
7
B
8
N
9
N
10
G
11
N
12
G
13
B
14
G
15
G
16
O
17
N
18
B
19
G
20
B
21
O
22
G
23
B
24
G
25
B
26
B
27
G
28
N
29
I
30
I
31
O
32
I
33
I
34
N
35
I
36
O
37
B
38
O
39
N
40
I
41
O
42
N
  1. I-Playing video games
  2. B-Reconnecting with nature
  3. O-Practicing positive self-talk
  4. I-Challenging negative thoughts
  5. O-Adding some "ME" time into your schedule
  6. I-Visiting a museum or Attending a concert
  7. B-Practicing mindfulness
  8. N-Striving to achieve 8hrs of sleep
  9. N-Sketching or doodling
  10. G-Opening up to a friend
  11. N-Stretching for 10 minutes
  12. G-Writing down your thoughts
  13. B-Meditate
  14. G-Tidying up your room
  15. G-Vibing to your favorite music
  16. O-Having your own support system
  17. N-Participating in an outdoor activity
  18. B-Taking a warm bath
  19. G-Social media detox
  20. B-Reading a book
  21. O-Practicing breathing exercises
  22. G-Going out for lunch with friends/family
  23. B-Practicing gratitude
  24. G-Preparing your own meal
  25. B-Devoting your time in your hobby
  26. B-Trying something new
  27. G-Playing mind games
  28. N-Cooking or baking
  29. I-Setting boundaries for one's peace of mind
  30. I-Staying hydrated
  31. O-Listening to relaxing music/sound
  32. I-Drinking herbal tea
  33. I-Complimenting yourself or somebody
  34. N-Aim for eating at least three meals
  35. I-Taking a 15 minute walk
  36. O-Provide or received help/advice
  37. B-Spending time with pets
  38. O-Treating yourself
  39. N-Watching/rewatching a movie/series
  40. I-Taking a power nap
  41. O-Gardening or plant care
  42. N-Creating moments of silence and calm