This bingo card has a free space and 42 words: Devoting your time in your hobby, Visiting a museum or Attending a concert, Striving to achieve 8hrs of sleep, Writing down your thoughts, Listening to relaxing music/sound, Practicing gratitude, Playing video games, Creating moments of silence and calm, Preparing your own meal, Practicing positive self-talk, Reading a book, Drinking herbal tea, Sketching or doodling, Vibing to your favorite music, Treating yourself, Trying something new, Taking a 15 minute walk, Cooking or baking, Social media detox, Practicing breathing exercises, Spending time with pets, Challenging negative thoughts, Watching/rewatching a movie/series, Tidying up your room, Having your own support system, Taking a warm bath, Taking a power nap, Stretching for 10 minutes, Going out for lunch with friends/family, Gardening or plant care, Practicing mindfulness, Complimenting yourself or somebody, Aim for eating at least three meals, Playing mind games, Provide or received help/advice, Meditate, Setting boundaries for one's peace of mind, Participating in an outdoor activity, Opening up to a friend, Adding some "ME" time into your schedule, Reconnecting with nature and Staying hydrated.
Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work
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