Readinga bookTaking a15 minutewalkGoing out forlunch withfriends/familyPlayingvideogamesTakinga powernapParticipatingin anoutdooractivityEating for atleast threemeals a dayDevotingyour timein yourhobbyProvide orreceivedhelp/adviceSocialmediadetoxPracticingmindfulnessWatching /rewatchingamovie/seriesPreparingyour ownmealTreatingyourselfListening torelaxingmusic/soundSpendingtime withpetsHavingyour ownsupportsystemSketchingordoodlingTidyingup yourroomVisiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindStriving toachieve8hrs ofsleepOpeningup to afriendReconnectingwith natureReadinga bookTaking a15 minutewalkGoing out forlunch withfriends/familyPlayingvideogamesTakinga powernapParticipatingin anoutdooractivityEating for atleast threemeals a dayDevotingyour timein yourhobbyProvide orreceivedhelp/adviceSocialmediadetoxPracticingmindfulnessWatching /rewatchingamovie/seriesPreparingyour ownmealTreatingyourselfListening torelaxingmusic/soundSpendingtime withpetsHavingyour ownsupportsystemSketchingordoodlingTidyingup yourroomVisiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindStriving toachieve8hrs ofsleepOpeningup to afriendReconnectingwith nature

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
B
6
G
7
I
8
B
9
N
10
I
11
I
12
O
13
I
14
N
15
B
16
N
17
O
18
G
19
O
20
O
21
G
22
B
23
G
24
G
  1. B-Reading a book
  2. N-Taking a 15 minute walk
  3. O-Going out for lunch with friends/family
  4. I-Playing video games
  5. B-Taking a power nap
  6. G-Participating in an outdoor activity
  7. I-Eating for at least three meals a day
  8. B-Devoting your time in your hobby
  9. N-Provide or received help/advice
  10. I-Social media detox
  11. I-Practicing mindfulness
  12. O-Watching / rewatching a movie/series
  13. I-Preparing your own meal
  14. N-Treating yourself
  15. B-Listening to relaxing music/sound
  16. N-Spending time with pets
  17. O-Having your own support system
  18. G-Sketching or doodling
  19. O-Tidying up your room
  20. O-Visiting a museum or attending a concert
  21. G-Setting boundaries for one's peace of mind
  22. B-Striving to achieve 8hrs of sleep
  23. G-Opening up to a friend
  24. G-Reconnecting with nature