Provide orreceivedhelp/adviceReadinga bookTakinga powernapOpeningup to afriendEating for atleast threemeals a dayTreatingyourselfSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesPreparingyour ownmealListening torelaxingmusic/soundStriving toachieve8hrs ofsleepSpendingtime withpetsHavingyour ownsupportsystemDevotingyour timein yourhobbyPlayingvideogamesTaking a15 minutewalkGoing out forlunch withfriends/familySketchingordoodlingPracticingmindfulnessTidyingup yourroomParticipatingin anoutdooractivityReconnectingwith natureSocialmediadetoxVisiting amuseum orattending aconcertProvide orreceivedhelp/adviceReadinga bookTakinga powernapOpeningup to afriendEating for atleast threemeals a dayTreatingyourselfSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesPreparingyour ownmealListening torelaxingmusic/soundStriving toachieve8hrs ofsleepSpendingtime withpetsHavingyour ownsupportsystemDevotingyour timein yourhobbyPlayingvideogamesTaking a15 minutewalkGoing out forlunch withfriends/familySketchingordoodlingPracticingmindfulnessTidyingup yourroomParticipatingin anoutdooractivityReconnectingwith natureSocialmediadetoxVisiting amuseum orattending aconcert

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
I
6
N
7
G
8
O
9
I
10
B
11
B
12
N
13
O
14
B
15
I
16
N
17
O
18
G
19
I
20
O
21
G
22
G
23
I
24
O
  1. N-Provide or received help/advice
  2. B-Reading a book
  3. B-Taking a power nap
  4. G-Opening up to a friend
  5. I-Eating for at least three meals a day
  6. N-Treating yourself
  7. G-Setting boundaries for one's peace of mind
  8. O-Watching / rewatching a movie/series
  9. I-Preparing your own meal
  10. B-Listening to relaxing music/sound
  11. B-Striving to achieve 8hrs of sleep
  12. N-Spending time with pets
  13. O-Having your own support system
  14. B-Devoting your time in your hobby
  15. I-Playing video games
  16. N-Taking a 15 minute walk
  17. O-Going out for lunch with friends/family
  18. G-Sketching or doodling
  19. I-Practicing mindfulness
  20. O-Tidying up your room
  21. G-Participating in an outdoor activity
  22. G-Reconnecting with nature
  23. I-Social media detox
  24. O-Visiting a museum or attending a concert