Taking a15 minutewalkVisiting amuseum orattending aconcertPracticingmindfulnessSettingboundariesfor one'speace ofmindEating for atleast threemeals a dayTidyingup yourroomProvide orreceivedhelp/adviceReadinga bookParticipatingin anoutdooractivityOpeningup to afriendSpendingtime withpetsPlayingvideogamesHavingyour ownsupportsystemSketchingordoodlingWatching /rewatchingamovie/seriesStriving toachieve8hrs ofsleepReconnectingwith natureTreatingyourselfDevotingyour timein yourhobbyGoing out forlunch withfriends/familyPreparingyour ownmealSocialmediadetoxListening torelaxingmusic/soundTakinga powernapTaking a15 minutewalkVisiting amuseum orattending aconcertPracticingmindfulnessSettingboundariesfor one'speace ofmindEating for atleast threemeals a dayTidyingup yourroomProvide orreceivedhelp/adviceReadinga bookParticipatingin anoutdooractivityOpeningup to afriendSpendingtime withpetsPlayingvideogamesHavingyour ownsupportsystemSketchingordoodlingWatching /rewatchingamovie/seriesStriving toachieve8hrs ofsleepReconnectingwith natureTreatingyourselfDevotingyour timein yourhobbyGoing out forlunch withfriends/familyPreparingyour ownmealSocialmediadetoxListening torelaxingmusic/soundTakinga powernap

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
I
6
O
7
N
8
B
9
G
10
G
11
N
12
I
13
O
14
G
15
O
16
B
17
G
18
N
19
B
20
O
21
I
22
I
23
B
24
B
  1. N-Taking a 15 minute walk
  2. O-Visiting a museum or attending a concert
  3. I-Practicing mindfulness
  4. G-Setting boundaries for one's peace of mind
  5. I-Eating for at least three meals a day
  6. O-Tidying up your room
  7. N-Provide or received help/advice
  8. B-Reading a book
  9. G-Participating in an outdoor activity
  10. G-Opening up to a friend
  11. N-Spending time with pets
  12. I-Playing video games
  13. O-Having your own support system
  14. G-Sketching or doodling
  15. O-Watching / rewatching a movie/series
  16. B-Striving to achieve 8hrs of sleep
  17. G-Reconnecting with nature
  18. N-Treating yourself
  19. B-Devoting your time in your hobby
  20. O-Going out for lunch with friends/family
  21. I-Preparing your own meal
  22. I-Social media detox
  23. B-Listening to relaxing music/sound
  24. B-Taking a power nap