Taking a15 minutewalkSketchingordoodlingPlayingvideogamesTidyingup yourroomSocialmediadetoxPreparingyour ownmealTreatingyourselfParticipatingin anoutdooractivityHavingyour ownsupportsystemReconnectingwith natureEating for atleast threemeals a dayGoing out forlunch withfriends/familyVisiting amuseum orattending aconcertTakinga powernapSpendingtime withpetsOpeningup to afriendListening torelaxingmusic/soundWatching /rewatchingamovie/seriesProvide orreceivedhelp/adviceStriving toachieve8hrs ofsleepReadinga bookSettingboundariesfor one'speace ofmindPracticingmindfulnessDevotingyour timein yourhobbyTaking a15 minutewalkSketchingordoodlingPlayingvideogamesTidyingup yourroomSocialmediadetoxPreparingyour ownmealTreatingyourselfParticipatingin anoutdooractivityHavingyour ownsupportsystemReconnectingwith natureEating for atleast threemeals a dayGoing out forlunch withfriends/familyVisiting amuseum orattending aconcertTakinga powernapSpendingtime withpetsOpeningup to afriendListening torelaxingmusic/soundWatching /rewatchingamovie/seriesProvide orreceivedhelp/adviceStriving toachieve8hrs ofsleepReadinga bookSettingboundariesfor one'speace ofmindPracticingmindfulnessDevotingyour timein yourhobby

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
I
6
I
7
N
8
G
9
O
10
G
11
I
12
O
13
O
14
B
15
N
16
G
17
B
18
O
19
N
20
B
21
B
22
G
23
I
24
B
  1. N-Taking a 15 minute walk
  2. G-Sketching or doodling
  3. I-Playing video games
  4. O-Tidying up your room
  5. I-Social media detox
  6. I-Preparing your own meal
  7. N-Treating yourself
  8. G-Participating in an outdoor activity
  9. O-Having your own support system
  10. G-Reconnecting with nature
  11. I-Eating for at least three meals a day
  12. O-Going out for lunch with friends/family
  13. O-Visiting a museum or attending a concert
  14. B-Taking a power nap
  15. N-Spending time with pets
  16. G-Opening up to a friend
  17. B-Listening to relaxing music/sound
  18. O-Watching / rewatching a movie/series
  19. N-Provide or received help/advice
  20. B-Striving to achieve 8hrs of sleep
  21. B-Reading a book
  22. G-Setting boundaries for one's peace of mind
  23. I-Practicing mindfulness
  24. B-Devoting your time in your hobby