Eating for atleast threemeals a dayTakinga powernapHavingyour ownsupportsystemPracticingmindfulnessSettingboundariesfor one'speace ofmindTreatingyourselfGoing out forlunch withfriends/familySpendingtime withpetsTaking a15 minutewalkPlayingvideogamesReconnectingwith natureDevotingyour timein yourhobbyStriving toachieve8hrs ofsleepSocialmediadetoxListening torelaxingmusic/soundTidyingup yourroomPreparingyour ownmealWatching /rewatchingamovie/seriesOpeningup to afriendProvide orreceivedhelp/adviceReadinga bookVisiting amuseum orattending aconcertSketchingordoodlingParticipatingin anoutdooractivityEating for atleast threemeals a dayTakinga powernapHavingyour ownsupportsystemPracticingmindfulnessSettingboundariesfor one'speace ofmindTreatingyourselfGoing out forlunch withfriends/familySpendingtime withpetsTaking a15 minutewalkPlayingvideogamesReconnectingwith natureDevotingyour timein yourhobbyStriving toachieve8hrs ofsleepSocialmediadetoxListening torelaxingmusic/soundTidyingup yourroomPreparingyour ownmealWatching /rewatchingamovie/seriesOpeningup to afriendProvide orreceivedhelp/adviceReadinga bookVisiting amuseum orattending aconcertSketchingordoodlingParticipatingin anoutdooractivity

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
G
6
N
7
O
8
N
9
N
10
I
11
G
12
B
13
B
14
I
15
B
16
O
17
I
18
O
19
G
20
N
21
B
22
O
23
G
24
G
  1. I-Eating for at least three meals a day
  2. B-Taking a power nap
  3. O-Having your own support system
  4. I-Practicing mindfulness
  5. G-Setting boundaries for one's peace of mind
  6. N-Treating yourself
  7. O-Going out for lunch with friends/family
  8. N-Spending time with pets
  9. N-Taking a 15 minute walk
  10. I-Playing video games
  11. G-Reconnecting with nature
  12. B-Devoting your time in your hobby
  13. B-Striving to achieve 8hrs of sleep
  14. I-Social media detox
  15. B-Listening to relaxing music/sound
  16. O-Tidying up your room
  17. I-Preparing your own meal
  18. O-Watching / rewatching a movie/series
  19. G-Opening up to a friend
  20. N-Provide or received help/advice
  21. B-Reading a book
  22. O-Visiting a museum or attending a concert
  23. G-Sketching or doodling
  24. G-Participating in an outdoor activity