Havingyour ownsupportsystemSpendingtime withpetsReconnectingwith natureWatching /rewatchingamovie/seriesPreparingyour ownmealVisiting amuseum orattending aconcertSketchingordoodlingListening torelaxingmusic/soundGoing out forlunch withfriends/familyReadinga bookParticipatingin anoutdooractivityProvide orreceivedhelp/adviceTreatingyourselfStriving toachieve8hrs ofsleepSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbyTidyingup yourroomOpeningup to afriendPlayingvideogamesTaking a15 minutewalkSocialmediadetoxTakinga powernapPracticingmindfulnessEating for atleast threemeals a dayHavingyour ownsupportsystemSpendingtime withpetsReconnectingwith natureWatching /rewatchingamovie/seriesPreparingyour ownmealVisiting amuseum orattending aconcertSketchingordoodlingListening torelaxingmusic/soundGoing out forlunch withfriends/familyReadinga bookParticipatingin anoutdooractivityProvide orreceivedhelp/adviceTreatingyourselfStriving toachieve8hrs ofsleepSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbyTidyingup yourroomOpeningup to afriendPlayingvideogamesTaking a15 minutewalkSocialmediadetoxTakinga powernapPracticingmindfulnessEating for atleast threemeals a day

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
I
6
O
7
G
8
B
9
O
10
B
11
G
12
N
13
N
14
B
15
G
16
B
17
O
18
G
19
I
20
N
21
I
22
B
23
I
24
I
  1. O-Having your own support system
  2. N-Spending time with pets
  3. G-Reconnecting with nature
  4. O-Watching / rewatching a movie/series
  5. I-Preparing your own meal
  6. O-Visiting a museum or attending a concert
  7. G-Sketching or doodling
  8. B-Listening to relaxing music/sound
  9. O-Going out for lunch with friends/family
  10. B-Reading a book
  11. G-Participating in an outdoor activity
  12. N-Provide or received help/advice
  13. N-Treating yourself
  14. B-Striving to achieve 8hrs of sleep
  15. G-Setting boundaries for one's peace of mind
  16. B-Devoting your time in your hobby
  17. O-Tidying up your room
  18. G-Opening up to a friend
  19. I-Playing video games
  20. N-Taking a 15 minute walk
  21. I-Social media detox
  22. B-Taking a power nap
  23. I-Practicing mindfulness
  24. I-Eating for at least three meals a day