Listening torelaxingmusic/soundGoing out forlunch withfriends/familyDevotingyour timein yourhobbySpendingtime withpetsWatching /rewatchingamovie/seriesTreatingyourselfPracticingmindfulnessTaking a15 minutewalkReadinga bookStriving toachieve8hrs ofsleepEating for atleast threemeals a dayVisiting amuseum orattending aconcertTakinga powernapReconnectingwith naturePreparingyour ownmealTidyingup yourroomProvide orreceivedhelp/adviceOpeningup to afriendSocialmediadetoxSketchingordoodlingSettingboundariesfor one'speace ofmindParticipatingin anoutdooractivityHavingyour ownsupportsystemPlayingvideogamesListening torelaxingmusic/soundGoing out forlunch withfriends/familyDevotingyour timein yourhobbySpendingtime withpetsWatching /rewatchingamovie/seriesTreatingyourselfPracticingmindfulnessTaking a15 minutewalkReadinga bookStriving toachieve8hrs ofsleepEating for atleast threemeals a dayVisiting amuseum orattending aconcertTakinga powernapReconnectingwith naturePreparingyour ownmealTidyingup yourroomProvide orreceivedhelp/adviceOpeningup to afriendSocialmediadetoxSketchingordoodlingSettingboundariesfor one'speace ofmindParticipatingin anoutdooractivityHavingyour ownsupportsystemPlayingvideogames

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
O
6
N
7
I
8
N
9
B
10
B
11
I
12
O
13
B
14
G
15
I
16
O
17
N
18
G
19
I
20
G
21
G
22
G
23
O
24
I
  1. B-Listening to relaxing music/sound
  2. O-Going out for lunch with friends/family
  3. B-Devoting your time in your hobby
  4. N-Spending time with pets
  5. O-Watching / rewatching a movie/series
  6. N-Treating yourself
  7. I-Practicing mindfulness
  8. N-Taking a 15 minute walk
  9. B-Reading a book
  10. B-Striving to achieve 8hrs of sleep
  11. I-Eating for at least three meals a day
  12. O-Visiting a museum or attending a concert
  13. B-Taking a power nap
  14. G-Reconnecting with nature
  15. I-Preparing your own meal
  16. O-Tidying up your room
  17. N-Provide or received help/advice
  18. G-Opening up to a friend
  19. I-Social media detox
  20. G-Sketching or doodling
  21. G-Setting boundaries for one's peace of mind
  22. G-Participating in an outdoor activity
  23. O-Having your own support system
  24. I-Playing video games