Reconnectingwith naturePracticingmindfulnessOpeningup to afriendTreatingyourselfProvide orreceivedhelp/adviceHavingyour ownsupportsystemSettingboundariesfor one'speace ofmindVisiting amuseum orattending aconcertDevotingyour timein yourhobbyPreparingyour ownmealReadinga bookListening torelaxingmusic/soundTaking a15 minutewalkStriving toachieve8hrs ofsleepPlayingvideogamesTakinga powernapSocialmediadetoxSpendingtime withpetsGoing out forlunch withfriends/familyEating for atleast threemeals a daySketchingordoodlingWatching /rewatchingamovie/seriesParticipatingin anoutdooractivityTidyingup yourroomReconnectingwith naturePracticingmindfulnessOpeningup to afriendTreatingyourselfProvide orreceivedhelp/adviceHavingyour ownsupportsystemSettingboundariesfor one'speace ofmindVisiting amuseum orattending aconcertDevotingyour timein yourhobbyPreparingyour ownmealReadinga bookListening torelaxingmusic/soundTaking a15 minutewalkStriving toachieve8hrs ofsleepPlayingvideogamesTakinga powernapSocialmediadetoxSpendingtime withpetsGoing out forlunch withfriends/familyEating for atleast threemeals a daySketchingordoodlingWatching /rewatchingamovie/seriesParticipatingin anoutdooractivityTidyingup yourroom

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
N
6
O
7
G
8
O
9
B
10
I
11
B
12
B
13
N
14
B
15
I
16
B
17
I
18
N
19
O
20
I
21
G
22
O
23
G
24
O
  1. G-Reconnecting with nature
  2. I-Practicing mindfulness
  3. G-Opening up to a friend
  4. N-Treating yourself
  5. N-Provide or received help/advice
  6. O-Having your own support system
  7. G-Setting boundaries for one's peace of mind
  8. O-Visiting a museum or attending a concert
  9. B-Devoting your time in your hobby
  10. I-Preparing your own meal
  11. B-Reading a book
  12. B-Listening to relaxing music/sound
  13. N-Taking a 15 minute walk
  14. B-Striving to achieve 8hrs of sleep
  15. I-Playing video games
  16. B-Taking a power nap
  17. I-Social media detox
  18. N-Spending time with pets
  19. O-Going out for lunch with friends/family
  20. I-Eating for at least three meals a day
  21. G-Sketching or doodling
  22. O-Watching / rewatching a movie/series
  23. G-Participating in an outdoor activity
  24. O-Tidying up your room