TreatingyourselfReconnectingwith natureDevotingyour timein yourhobbyVisiting amuseum orattending aconcertSocialmediadetoxOpeningup to afriendPracticingmindfulnessPreparingyour ownmealTaking a15 minutewalkGoing out forlunch withfriends/familyParticipatingin anoutdooractivityTakinga powernapReadinga bookSettingboundariesfor one'speace ofmindStriving toachieve8hrs ofsleepListening torelaxingmusic/soundHavingyour ownsupportsystemProvide orreceivedhelp/adviceTidyingup yourroomPlayingvideogamesSketchingordoodlingWatching /rewatchingamovie/seriesEating for atleast threemeals a daySpendingtime withpetsTreatingyourselfReconnectingwith natureDevotingyour timein yourhobbyVisiting amuseum orattending aconcertSocialmediadetoxOpeningup to afriendPracticingmindfulnessPreparingyour ownmealTaking a15 minutewalkGoing out forlunch withfriends/familyParticipatingin anoutdooractivityTakinga powernapReadinga bookSettingboundariesfor one'speace ofmindStriving toachieve8hrs ofsleepListening torelaxingmusic/soundHavingyour ownsupportsystemProvide orreceivedhelp/adviceTidyingup yourroomPlayingvideogamesSketchingordoodlingWatching /rewatchingamovie/seriesEating for atleast threemeals a daySpendingtime withpets

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
I
6
G
7
I
8
I
9
N
10
O
11
G
12
B
13
B
14
G
15
B
16
B
17
O
18
N
19
O
20
I
21
G
22
O
23
I
24
N
  1. N-Treating yourself
  2. G-Reconnecting with nature
  3. B-Devoting your time in your hobby
  4. O-Visiting a museum or attending a concert
  5. I-Social media detox
  6. G-Opening up to a friend
  7. I-Practicing mindfulness
  8. I-Preparing your own meal
  9. N-Taking a 15 minute walk
  10. O-Going out for lunch with friends/family
  11. G-Participating in an outdoor activity
  12. B-Taking a power nap
  13. B-Reading a book
  14. G-Setting boundaries for one's peace of mind
  15. B-Striving to achieve 8hrs of sleep
  16. B-Listening to relaxing music/sound
  17. O-Having your own support system
  18. N-Provide or received help/advice
  19. O-Tidying up your room
  20. I-Playing video games
  21. G-Sketching or doodling
  22. O-Watching / rewatching a movie/series
  23. I-Eating for at least three meals a day
  24. N-Spending time with pets