Devotingyour timein yourhobbyPracticingmindfulnessReconnectingwith natureOpeningup to afriendStriving toachieve8hrs ofsleepListening torelaxingmusic/soundTreatingyourselfSpendingtime withpetsTaking a15 minutewalkTidyingup yourroomWatching /rewatchingamovie/seriesReadinga bookParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindGoing out forlunch withfriends/familyPlayingvideogamesProvide orreceivedhelp/adviceEating for atleast threemeals a dayVisiting amuseum orattending aconcertPreparingyour ownmealSketchingordoodlingSocialmediadetoxHavingyour ownsupportsystemTakinga powernapDevotingyour timein yourhobbyPracticingmindfulnessReconnectingwith natureOpeningup to afriendStriving toachieve8hrs ofsleepListening torelaxingmusic/soundTreatingyourselfSpendingtime withpetsTaking a15 minutewalkTidyingup yourroomWatching /rewatchingamovie/seriesReadinga bookParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindGoing out forlunch withfriends/familyPlayingvideogamesProvide orreceivedhelp/adviceEating for atleast threemeals a dayVisiting amuseum orattending aconcertPreparingyour ownmealSketchingordoodlingSocialmediadetoxHavingyour ownsupportsystemTakinga powernap

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
B
6
B
7
N
8
N
9
N
10
O
11
O
12
B
13
G
14
G
15
O
16
I
17
N
18
I
19
O
20
I
21
G
22
I
23
O
24
B
  1. B-Devoting your time in your hobby
  2. I-Practicing mindfulness
  3. G-Reconnecting with nature
  4. G-Opening up to a friend
  5. B-Striving to achieve 8hrs of sleep
  6. B-Listening to relaxing music/sound
  7. N-Treating yourself
  8. N-Spending time with pets
  9. N-Taking a 15 minute walk
  10. O-Tidying up your room
  11. O-Watching / rewatching a movie/series
  12. B-Reading a book
  13. G-Participating in an outdoor activity
  14. G-Setting boundaries for one's peace of mind
  15. O-Going out for lunch with friends/family
  16. I-Playing video games
  17. N-Provide or received help/advice
  18. I-Eating for at least three meals a day
  19. O-Visiting a museum or attending a concert
  20. I-Preparing your own meal
  21. G-Sketching or doodling
  22. I-Social media detox
  23. O-Having your own support system
  24. B-Taking a power nap