Visiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindSketchingordoodlingSpendingtime withpetsPreparingyour ownmealWatching /rewatchingamovie/seriesEating for atleast threemeals a dayGoing out forlunch withfriends/familyPlayingvideogamesReconnectingwith natureReadinga bookSocialmediadetoxProvide orreceivedhelp/adviceTaking a15 minutewalkTreatingyourselfDevotingyour timein yourhobbyHavingyour ownsupportsystemTakinga powernapListening torelaxingmusic/soundPracticingmindfulnessStriving toachieve8hrs ofsleepParticipatingin anoutdooractivityTidyingup yourroomOpeningup to afriendVisiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindSketchingordoodlingSpendingtime withpetsPreparingyour ownmealWatching /rewatchingamovie/seriesEating for atleast threemeals a dayGoing out forlunch withfriends/familyPlayingvideogamesReconnectingwith natureReadinga bookSocialmediadetoxProvide orreceivedhelp/adviceTaking a15 minutewalkTreatingyourselfDevotingyour timein yourhobbyHavingyour ownsupportsystemTakinga powernapListening torelaxingmusic/soundPracticingmindfulnessStriving toachieve8hrs ofsleepParticipatingin anoutdooractivityTidyingup yourroomOpeningup to afriend

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
I
6
O
7
I
8
O
9
I
10
G
11
B
12
I
13
N
14
N
15
N
16
B
17
O
18
B
19
B
20
I
21
B
22
G
23
O
24
G
  1. O-Visiting a museum or attending a concert
  2. G-Setting boundaries for one's peace of mind
  3. G-Sketching or doodling
  4. N-Spending time with pets
  5. I-Preparing your own meal
  6. O-Watching / rewatching a movie/series
  7. I-Eating for at least three meals a day
  8. O-Going out for lunch with friends/family
  9. I-Playing video games
  10. G-Reconnecting with nature
  11. B-Reading a book
  12. I-Social media detox
  13. N-Provide or received help/advice
  14. N-Taking a 15 minute walk
  15. N-Treating yourself
  16. B-Devoting your time in your hobby
  17. O-Having your own support system
  18. B-Taking a power nap
  19. B-Listening to relaxing music/sound
  20. I-Practicing mindfulness
  21. B-Striving to achieve 8hrs of sleep
  22. G-Participating in an outdoor activity
  23. O-Tidying up your room
  24. G-Opening up to a friend