Spendingtime withpetsReadinga bookTaking a15 minutewalkGoing out forlunch withfriends/familyPlayingvideogamesWatching /rewatchingamovie/seriesPreparingyour ownmealOpeningup to afriendParticipatingin anoutdooractivityTakinga powernapProvide orreceivedhelp/adviceTreatingyourselfSettingboundariesfor one'speace ofmindSketchingordoodlingDevotingyour timein yourhobbyReconnectingwith natureEating for atleast threemeals a dayTidyingup yourroomHavingyour ownsupportsystemPracticingmindfulnessListening torelaxingmusic/soundVisiting amuseum orattending aconcertSocialmediadetoxStriving toachieve8hrs ofsleepSpendingtime withpetsReadinga bookTaking a15 minutewalkGoing out forlunch withfriends/familyPlayingvideogamesWatching /rewatchingamovie/seriesPreparingyour ownmealOpeningup to afriendParticipatingin anoutdooractivityTakinga powernapProvide orreceivedhelp/adviceTreatingyourselfSettingboundariesfor one'speace ofmindSketchingordoodlingDevotingyour timein yourhobbyReconnectingwith natureEating for atleast threemeals a dayTidyingup yourroomHavingyour ownsupportsystemPracticingmindfulnessListening torelaxingmusic/soundVisiting amuseum orattending aconcertSocialmediadetoxStriving toachieve8hrs ofsleep

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
I
6
O
7
I
8
G
9
G
10
B
11
N
12
N
13
G
14
G
15
B
16
G
17
I
18
O
19
O
20
I
21
B
22
O
23
I
24
B
  1. N-Spending time with pets
  2. B-Reading a book
  3. N-Taking a 15 minute walk
  4. O-Going out for lunch with friends/family
  5. I-Playing video games
  6. O-Watching / rewatching a movie/series
  7. I-Preparing your own meal
  8. G-Opening up to a friend
  9. G-Participating in an outdoor activity
  10. B-Taking a power nap
  11. N-Provide or received help/advice
  12. N-Treating yourself
  13. G-Setting boundaries for one's peace of mind
  14. G-Sketching or doodling
  15. B-Devoting your time in your hobby
  16. G-Reconnecting with nature
  17. I-Eating for at least three meals a day
  18. O-Tidying up your room
  19. O-Having your own support system
  20. I-Practicing mindfulness
  21. B-Listening to relaxing music/sound
  22. O-Visiting a museum or attending a concert
  23. I-Social media detox
  24. B-Striving to achieve 8hrs of sleep