TreatingyourselfStriving toachieve8hrs ofsleepPreparingyour ownmealSocialmediadetoxHavingyour ownsupportsystemReadinga bookTakinga powernapPlayingvideogamesParticipatingin anoutdooractivityReconnectingwith naturePracticingmindfulnessDevotingyour timein yourhobbyGoing out forlunch withfriends/familyWatching /rewatchingamovie/seriesListening torelaxingmusic/soundTidyingup yourroomSketchingordoodlingSpendingtime withpetsOpeningup to afriendProvide orreceivedhelp/adviceEating for atleast threemeals a dayVisiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindTaking a15 minutewalkTreatingyourselfStriving toachieve8hrs ofsleepPreparingyour ownmealSocialmediadetoxHavingyour ownsupportsystemReadinga bookTakinga powernapPlayingvideogamesParticipatingin anoutdooractivityReconnectingwith naturePracticingmindfulnessDevotingyour timein yourhobbyGoing out forlunch withfriends/familyWatching /rewatchingamovie/seriesListening torelaxingmusic/soundTidyingup yourroomSketchingordoodlingSpendingtime withpetsOpeningup to afriendProvide orreceivedhelp/adviceEating for atleast threemeals a dayVisiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindTaking a15 minutewalk

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
O
6
B
7
B
8
I
9
G
10
G
11
I
12
B
13
O
14
O
15
B
16
O
17
G
18
N
19
G
20
N
21
I
22
O
23
G
24
N
  1. N-Treating yourself
  2. B-Striving to achieve 8hrs of sleep
  3. I-Preparing your own meal
  4. I-Social media detox
  5. O-Having your own support system
  6. B-Reading a book
  7. B-Taking a power nap
  8. I-Playing video games
  9. G-Participating in an outdoor activity
  10. G-Reconnecting with nature
  11. I-Practicing mindfulness
  12. B-Devoting your time in your hobby
  13. O-Going out for lunch with friends/family
  14. O-Watching / rewatching a movie/series
  15. B-Listening to relaxing music/sound
  16. O-Tidying up your room
  17. G-Sketching or doodling
  18. N-Spending time with pets
  19. G-Opening up to a friend
  20. N-Provide or received help/advice
  21. I-Eating for at least three meals a day
  22. O-Visiting a museum or attending a concert
  23. G-Setting boundaries for one's peace of mind
  24. N-Taking a 15 minute walk