Reconnectingwith natureListening torelaxingmusic/soundVisiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesProvide orreceivedhelp/adviceSketchingordoodlingPreparingyour ownmealTreatingyourselfSpendingtime withpetsReadinga bookEating for atleast threemeals a dayOpeningup to afriendTidyingup yourroomStriving toachieve8hrs ofsleepSocialmediadetoxDevotingyour timein yourhobbyGoing out forlunch withfriends/familyPracticingmindfulnessTaking a15 minutewalkTakinga powernapHavingyour ownsupportsystemParticipatingin anoutdooractivityPlayingvideogamesReconnectingwith natureListening torelaxingmusic/soundVisiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesProvide orreceivedhelp/adviceSketchingordoodlingPreparingyour ownmealTreatingyourselfSpendingtime withpetsReadinga bookEating for atleast threemeals a dayOpeningup to afriendTidyingup yourroomStriving toachieve8hrs ofsleepSocialmediadetoxDevotingyour timein yourhobbyGoing out forlunch withfriends/familyPracticingmindfulnessTaking a15 minutewalkTakinga powernapHavingyour ownsupportsystemParticipatingin anoutdooractivityPlayingvideogames

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
O
6
N
7
G
8
I
9
N
10
N
11
B
12
I
13
G
14
O
15
B
16
I
17
B
18
O
19
I
20
N
21
B
22
O
23
G
24
I
  1. G-Reconnecting with nature
  2. B-Listening to relaxing music/sound
  3. O-Visiting a museum or attending a concert
  4. G-Setting boundaries for one's peace of mind
  5. O-Watching / rewatching a movie/series
  6. N-Provide or received help/advice
  7. G-Sketching or doodling
  8. I-Preparing your own meal
  9. N-Treating yourself
  10. N-Spending time with pets
  11. B-Reading a book
  12. I-Eating for at least three meals a day
  13. G-Opening up to a friend
  14. O-Tidying up your room
  15. B-Striving to achieve 8hrs of sleep
  16. I-Social media detox
  17. B-Devoting your time in your hobby
  18. O-Going out for lunch with friends/family
  19. I-Practicing mindfulness
  20. N-Taking a 15 minute walk
  21. B-Taking a power nap
  22. O-Having your own support system
  23. G-Participating in an outdoor activity
  24. I-Playing video games