Spendingtime withpetsPlayingvideogamesSketchingordoodlingGoing out forlunch withfriends/familyReconnectingwith natureTakinga powernapListening torelaxingmusic/soundReadinga bookPreparingyour ownmealHavingyour ownsupportsystemEating for atleast threemeals a dayTidyingup yourroomTreatingyourselfVisiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindOpeningup to afriendWatching /rewatchingamovie/seriesDevotingyour timein yourhobbyProvide orreceivedhelp/adviceSocialmediadetoxStriving toachieve8hrs ofsleepPracticingmindfulnessTaking a15 minutewalkParticipatingin anoutdooractivitySpendingtime withpetsPlayingvideogamesSketchingordoodlingGoing out forlunch withfriends/familyReconnectingwith natureTakinga powernapListening torelaxingmusic/soundReadinga bookPreparingyour ownmealHavingyour ownsupportsystemEating for atleast threemeals a dayTidyingup yourroomTreatingyourselfVisiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindOpeningup to afriendWatching /rewatchingamovie/seriesDevotingyour timein yourhobbyProvide orreceivedhelp/adviceSocialmediadetoxStriving toachieve8hrs ofsleepPracticingmindfulnessTaking a15 minutewalkParticipatingin anoutdooractivity

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
G
6
B
7
B
8
B
9
I
10
O
11
I
12
O
13
N
14
O
15
G
16
G
17
O
18
B
19
N
20
I
21
B
22
I
23
N
24
G
  1. N-Spending time with pets
  2. I-Playing video games
  3. G-Sketching or doodling
  4. O-Going out for lunch with friends/family
  5. G-Reconnecting with nature
  6. B-Taking a power nap
  7. B-Listening to relaxing music/sound
  8. B-Reading a book
  9. I-Preparing your own meal
  10. O-Having your own support system
  11. I-Eating for at least three meals a day
  12. O-Tidying up your room
  13. N-Treating yourself
  14. O-Visiting a museum or attending a concert
  15. G-Setting boundaries for one's peace of mind
  16. G-Opening up to a friend
  17. O-Watching / rewatching a movie/series
  18. B-Devoting your time in your hobby
  19. N-Provide or received help/advice
  20. I-Social media detox
  21. B-Striving to achieve 8hrs of sleep
  22. I-Practicing mindfulness
  23. N-Taking a 15 minute walk
  24. G-Participating in an outdoor activity