Eating for atleast threemeals a dayReadinga bookSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesTreatingyourselfPracticingmindfulnessProvide orreceivedhelp/adviceParticipatingin anoutdooractivityVisiting amuseum orattending aconcertTidyingup yourroomPlayingvideogamesSocialmediadetoxHavingyour ownsupportsystemListening torelaxingmusic/soundReconnectingwith natureTakinga powernapSketchingordoodlingPreparingyour ownmealDevotingyour timein yourhobbyTaking a15 minutewalkOpeningup to afriendStriving toachieve8hrs ofsleepGoing out forlunch withfriends/familySpendingtime withpetsEating for atleast threemeals a dayReadinga bookSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesTreatingyourselfPracticingmindfulnessProvide orreceivedhelp/adviceParticipatingin anoutdooractivityVisiting amuseum orattending aconcertTidyingup yourroomPlayingvideogamesSocialmediadetoxHavingyour ownsupportsystemListening torelaxingmusic/soundReconnectingwith natureTakinga powernapSketchingordoodlingPreparingyour ownmealDevotingyour timein yourhobbyTaking a15 minutewalkOpeningup to afriendStriving toachieve8hrs ofsleepGoing out forlunch withfriends/familySpendingtime withpets

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
N
6
I
7
N
8
G
9
O
10
O
11
I
12
I
13
O
14
B
15
G
16
B
17
G
18
I
19
B
20
N
21
G
22
B
23
O
24
N
  1. I-Eating for at least three meals a day
  2. B-Reading a book
  3. G-Setting boundaries for one's peace of mind
  4. O-Watching / rewatching a movie/series
  5. N-Treating yourself
  6. I-Practicing mindfulness
  7. N-Provide or received help/advice
  8. G-Participating in an outdoor activity
  9. O-Visiting a museum or attending a concert
  10. O-Tidying up your room
  11. I-Playing video games
  12. I-Social media detox
  13. O-Having your own support system
  14. B-Listening to relaxing music/sound
  15. G-Reconnecting with nature
  16. B-Taking a power nap
  17. G-Sketching or doodling
  18. I-Preparing your own meal
  19. B-Devoting your time in your hobby
  20. N-Taking a 15 minute walk
  21. G-Opening up to a friend
  22. B-Striving to achieve 8hrs of sleep
  23. O-Going out for lunch with friends/family
  24. N-Spending time with pets