Eating for atleast threemeals a dayVisiting amuseum orattending aconcertOpeningup to afriendGoing out forlunch withfriends/familyStriving toachieve8hrs ofsleepReconnectingwith natureTakinga powernapReadinga bookDevotingyour timein yourhobbyPreparingyour ownmealHavingyour ownsupportsystemParticipatingin anoutdooractivityTaking a15 minutewalkSocialmediadetoxPlayingvideogamesTidyingup yourroomSketchingordoodlingProvide orreceivedhelp/adviceTreatingyourselfPracticingmindfulnessSpendingtime withpetsSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesListening torelaxingmusic/soundEating for atleast threemeals a dayVisiting amuseum orattending aconcertOpeningup to afriendGoing out forlunch withfriends/familyStriving toachieve8hrs ofsleepReconnectingwith natureTakinga powernapReadinga bookDevotingyour timein yourhobbyPreparingyour ownmealHavingyour ownsupportsystemParticipatingin anoutdooractivityTaking a15 minutewalkSocialmediadetoxPlayingvideogamesTidyingup yourroomSketchingordoodlingProvide orreceivedhelp/adviceTreatingyourselfPracticingmindfulnessSpendingtime withpetsSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesListening torelaxingmusic/sound

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
B
6
G
7
B
8
B
9
B
10
I
11
O
12
G
13
N
14
I
15
I
16
O
17
G
18
N
19
N
20
I
21
N
22
G
23
O
24
B
  1. I-Eating for at least three meals a day
  2. O-Visiting a museum or attending a concert
  3. G-Opening up to a friend
  4. O-Going out for lunch with friends/family
  5. B-Striving to achieve 8hrs of sleep
  6. G-Reconnecting with nature
  7. B-Taking a power nap
  8. B-Reading a book
  9. B-Devoting your time in your hobby
  10. I-Preparing your own meal
  11. O-Having your own support system
  12. G-Participating in an outdoor activity
  13. N-Taking a 15 minute walk
  14. I-Social media detox
  15. I-Playing video games
  16. O-Tidying up your room
  17. G-Sketching or doodling
  18. N-Provide or received help/advice
  19. N-Treating yourself
  20. I-Practicing mindfulness
  21. N-Spending time with pets
  22. G-Setting boundaries for one's peace of mind
  23. O-Watching / rewatching a movie/series
  24. B-Listening to relaxing music/sound