Tidyingup yourroomEating for atleast threemeals a dayProvide orreceivedhelp/adviceListening torelaxingmusic/soundOpeningup to afriendSpendingtime withpetsSettingboundariesfor one'speace ofmindTreatingyourselfTakinga powernapHavingyour ownsupportsystemSocialmediadetoxSketchingordoodlingVisiting amuseum orattending aconcertReadinga bookPreparingyour ownmealWatching /rewatchingamovie/seriesTaking a15 minutewalkReconnectingwith natureGoing out forlunch withfriends/familyParticipatingin anoutdooractivityDevotingyour timein yourhobbyPracticingmindfulnessStriving toachieve8hrs ofsleepPlayingvideogamesTidyingup yourroomEating for atleast threemeals a dayProvide orreceivedhelp/adviceListening torelaxingmusic/soundOpeningup to afriendSpendingtime withpetsSettingboundariesfor one'speace ofmindTreatingyourselfTakinga powernapHavingyour ownsupportsystemSocialmediadetoxSketchingordoodlingVisiting amuseum orattending aconcertReadinga bookPreparingyour ownmealWatching /rewatchingamovie/seriesTaking a15 minutewalkReconnectingwith natureGoing out forlunch withfriends/familyParticipatingin anoutdooractivityDevotingyour timein yourhobbyPracticingmindfulnessStriving toachieve8hrs ofsleepPlayingvideogames

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
G
6
N
7
G
8
N
9
B
10
O
11
I
12
G
13
O
14
B
15
I
16
O
17
N
18
G
19
O
20
G
21
B
22
I
23
B
24
I
  1. O-Tidying up your room
  2. I-Eating for at least three meals a day
  3. N-Provide or received help/advice
  4. B-Listening to relaxing music/sound
  5. G-Opening up to a friend
  6. N-Spending time with pets
  7. G-Setting boundaries for one's peace of mind
  8. N-Treating yourself
  9. B-Taking a power nap
  10. O-Having your own support system
  11. I-Social media detox
  12. G-Sketching or doodling
  13. O-Visiting a museum or attending a concert
  14. B-Reading a book
  15. I-Preparing your own meal
  16. O-Watching / rewatching a movie/series
  17. N-Taking a 15 minute walk
  18. G-Reconnecting with nature
  19. O-Going out for lunch with friends/family
  20. G-Participating in an outdoor activity
  21. B-Devoting your time in your hobby
  22. I-Practicing mindfulness
  23. B-Striving to achieve 8hrs of sleep
  24. I-Playing video games