Stress and Well-being at Work

Stress and Well-being at Work Bingo Card
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This bingo card has a free space and 24 words: Reading a book, Social media detox, Spending time with pets, Opening up to a friend, Going out for lunch with friends/family, Devoting your time in your hobby, Eating for at least three meals a day, Provide or received help/advice, Setting boundaries for one's peace of mind, Having your own support system, Listening to relaxing music/sound, Practicing mindfulness, Participating in an outdoor activity, Watching / rewatching a movie/series, Taking a power nap, Playing video games, Treating yourself, Sketching or doodling, Visiting a museum or attending a concert, Striving to achieve 8hrs of sleep, Preparing your own meal, Taking a 15 minute walk, Reconnecting with nature and Tidying up your room.

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