Practicing gratitude Watching / rewatching a movie/series Writing down your thoughts Trying something new Meditate Complimenting yourself or someone Setting boundaries for one's peace of mind Taking a warm bath Visiting a museum or attending a concert Practicing breathing exercise Stretching for 10 minutes Cooking or baking Gardening or plant care Opening up to a friend Creating moments of silence Participating in an outdoor activity Challenging negative thoughts Reconnecting with nature Drinking herbal tea Practicing positive self-talk Staying hydrated Tidying up your room Vibing to your favorite music Adding some "ME" time into your schedule Going out for lunch with friends/family Practicing gratitude Watching / rewatching a movie/series Writing down your thoughts Trying something new Meditate Complimenting yourself or someone Setting boundaries for one's peace of mind Taking a warm bath Visiting a museum or attending a concert Practicing breathing exercise Stretching for 10 minutes Cooking or baking Gardening or plant care Opening up to a friend Creating moments of silence Participating in an outdoor activity Challenging negative thoughts Reconnecting with nature Drinking herbal tea Practicing positive self-talk Staying hydrated Tidying up your room Vibing to your favorite music Adding some "ME" time into your schedule Going out for lunch with friends/family
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Practicing gratitude
O-Watching / rewatching a movie/series
B-Writing down your thoughts
I-Trying something new
G-Meditate
O-Complimenting yourself or someone
G-Setting boundaries for one's peace of mind
B-Taking a warm bath
O-Visiting a museum or attending a concert
N-Practicing breathing exercise
N-Stretching for 10 minutes
N-Cooking or baking
I-Gardening or plant care
G-Opening up to a friend
B-Creating moments of silence
G-Participating in an outdoor activity
B-Challenging negative thoughts
G-Reconnecting with nature
I-Drinking herbal tea
I-Practicing positive self-talk
G-Staying hydrated
O-Tidying up your room
I-Vibing to your favorite music
N-Adding some "ME" time into your schedule
O-Going out for lunch with friends/family