Watching /rewatchingamovie/seriesVibing toyourfavoritemusicTryingsomethingnewVisiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindCreatingmomentsof silenceMeditateStayinghydratedParticipatingin anoutdooractivityTakinga warmbathPracticinggratitudeCookingorbakingPracticingbreathingexerciseAdding some"ME" timeinto yourscheduleStretchingfor 10minutesGardeningor plantcareReconnectingwith natureDrinkingherbalteaComplimentingyourself orsomeoneChallengingnegativethoughtsTidyingup yourroomPracticingpositiveself-talkGoing out forlunch withfriends/familyWritingdown yourthoughtsOpeningup to afriendWatching /rewatchingamovie/seriesVibing toyourfavoritemusicTryingsomethingnewVisiting amuseum orattending aconcertSettingboundariesfor one'speace ofmindCreatingmomentsof silenceMeditateStayinghydratedParticipatingin anoutdooractivityTakinga warmbathPracticinggratitudeCookingorbakingPracticingbreathingexerciseAdding some"ME" timeinto yourscheduleStretchingfor 10minutesGardeningor plantcareReconnectingwith natureDrinkingherbalteaComplimentingyourself orsomeoneChallengingnegativethoughtsTidyingup yourroomPracticingpositiveself-talkGoing out forlunch withfriends/familyWritingdown yourthoughtsOpeningup to afriend

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
G
6
B
7
G
8
G
9
G
10
B
11
B
12
N
13
N
14
N
15
N
16
I
17
G
18
I
19
O
20
B
21
O
22
I
23
O
24
B
25
G
  1. O-Watching / rewatching a movie/series
  2. I-Vibing to your favorite music
  3. I-Trying something new
  4. O-Visiting a museum or attending a concert
  5. G-Setting boundaries for one's peace of mind
  6. B-Creating moments of silence
  7. G-Meditate
  8. G-Staying hydrated
  9. G-Participating in an outdoor activity
  10. B-Taking a warm bath
  11. B-Practicing gratitude
  12. N-Cooking or baking
  13. N-Practicing breathing exercise
  14. N-Adding some "ME" time into your schedule
  15. N-Stretching for 10 minutes
  16. I-Gardening or plant care
  17. G-Reconnecting with nature
  18. I-Drinking herbal tea
  19. O-Complimenting yourself or someone
  20. B-Challenging negative thoughts
  21. O-Tidying up your room
  22. I-Practicing positive self-talk
  23. O-Going out for lunch with friends/family
  24. B-Writing down your thoughts
  25. G-Opening up to a friend