Creatingmomentsof silenceTryingsomethingnewStretchingfor 10minutesPracticinggratitudeReconnectingwith naturePracticingbreathingexerciseWatching /rewatchingamovie/seriesVisiting amuseum orattending aconcertPracticingpositiveself-talkVibing toyourfavoritemusicChallengingnegativethoughtsComplimentingyourself orsomeoneGoing out forlunch withfriends/familyStayinghydratedDrinkingherbalteaMeditateCookingorbakingParticipatingin anoutdooractivityWritingdown yourthoughtsOpeningup to afriendTakinga warmbathGardeningor plantcareSettingboundariesfor one'speace ofmindTidyingup yourroomAdding some"ME" timeinto yourscheduleCreatingmomentsof silenceTryingsomethingnewStretchingfor 10minutesPracticinggratitudeReconnectingwith naturePracticingbreathingexerciseWatching /rewatchingamovie/seriesVisiting amuseum orattending aconcertPracticingpositiveself-talkVibing toyourfavoritemusicChallengingnegativethoughtsComplimentingyourself orsomeoneGoing out forlunch withfriends/familyStayinghydratedDrinkingherbalteaMeditateCookingorbakingParticipatingin anoutdooractivityWritingdown yourthoughtsOpeningup to afriendTakinga warmbathGardeningor plantcareSettingboundariesfor one'speace ofmindTidyingup yourroomAdding some"ME" timeinto yourschedule

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
G
6
N
7
O
8
O
9
I
10
I
11
B
12
O
13
O
14
G
15
I
16
G
17
N
18
G
19
B
20
G
21
B
22
I
23
G
24
O
25
N
  1. B-Creating moments of silence
  2. I-Trying something new
  3. N-Stretching for 10 minutes
  4. B-Practicing gratitude
  5. G-Reconnecting with nature
  6. N-Practicing breathing exercise
  7. O-Watching / rewatching a movie/series
  8. O-Visiting a museum or attending a concert
  9. I-Practicing positive self-talk
  10. I-Vibing to your favorite music
  11. B-Challenging negative thoughts
  12. O-Complimenting yourself or someone
  13. O-Going out for lunch with friends/family
  14. G-Staying hydrated
  15. I-Drinking herbal tea
  16. G-Meditate
  17. N-Cooking or baking
  18. G-Participating in an outdoor activity
  19. B-Writing down your thoughts
  20. G-Opening up to a friend
  21. B-Taking a warm bath
  22. I-Gardening or plant care
  23. G-Setting boundaries for one's peace of mind
  24. O-Tidying up your room
  25. N-Adding some "ME" time into your schedule