Vibing toyourfavoritemusicPracticingpositiveself-talkPracticinggratitudeParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindChallengingnegativethoughtsVisiting amuseum orattending aconcertTryingsomethingnewTidyingup yourroomWritingdown yourthoughtsTakinga warmbathReconnectingwith natureGoing out forlunch withfriends/familyStretchingfor 10minutesWatching /rewatchingamovie/seriesStayinghydratedPracticingbreathingexerciseCookingorbakingAdding some"ME" timeinto yourscheduleOpeningup to afriendDrinkingherbalteaGardeningor plantcareMeditateComplimentingyourself orsomeoneCreatingmomentsof silenceVibing toyourfavoritemusicPracticingpositiveself-talkPracticinggratitudeParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindChallengingnegativethoughtsVisiting amuseum orattending aconcertTryingsomethingnewTidyingup yourroomWritingdown yourthoughtsTakinga warmbathReconnectingwith natureGoing out forlunch withfriends/familyStretchingfor 10minutesWatching /rewatchingamovie/seriesStayinghydratedPracticingbreathingexerciseCookingorbakingAdding some"ME" timeinto yourscheduleOpeningup to afriendDrinkingherbalteaGardeningor plantcareMeditateComplimentingyourself orsomeoneCreatingmomentsof silence

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
G
6
B
7
O
8
I
9
O
10
B
11
B
12
G
13
O
14
N
15
O
16
G
17
N
18
N
19
N
20
G
21
I
22
I
23
G
24
O
25
B
  1. I-Vibing to your favorite music
  2. I-Practicing positive self-talk
  3. B-Practicing gratitude
  4. G-Participating in an outdoor activity
  5. G-Setting boundaries for one's peace of mind
  6. B-Challenging negative thoughts
  7. O-Visiting a museum or attending a concert
  8. I-Trying something new
  9. O-Tidying up your room
  10. B-Writing down your thoughts
  11. B-Taking a warm bath
  12. G-Reconnecting with nature
  13. O-Going out for lunch with friends/family
  14. N-Stretching for 10 minutes
  15. O-Watching / rewatching a movie/series
  16. G-Staying hydrated
  17. N-Practicing breathing exercise
  18. N-Cooking or baking
  19. N-Adding some "ME" time into your schedule
  20. G-Opening up to a friend
  21. I-Drinking herbal tea
  22. I-Gardening or plant care
  23. G-Meditate
  24. O-Complimenting yourself or someone
  25. B-Creating moments of silence