CookingorbakingReconnectingwith natureTryingsomethingnewStretchingfor 10minutesGoing out forlunch withfriends/familyStayinghydratedOpeningup to afriendCreatingmomentsof silenceMeditatePracticingpositiveself-talkSettingboundariesfor one'speace ofmindTakinga warmbathAdding some"ME" timeinto yourschedulePracticingbreathingexerciseWritingdown yourthoughtsGardeningor plantcarePracticinggratitudeDrinkingherbalteaWatching /rewatchingamovie/seriesVibing toyourfavoritemusicParticipatingin anoutdooractivityChallengingnegativethoughtsComplimentingyourself orsomeoneVisiting amuseum orattending aconcertTidyingup yourroomCookingorbakingReconnectingwith natureTryingsomethingnewStretchingfor 10minutesGoing out forlunch withfriends/familyStayinghydratedOpeningup to afriendCreatingmomentsof silenceMeditatePracticingpositiveself-talkSettingboundariesfor one'speace ofmindTakinga warmbathAdding some"ME" timeinto yourschedulePracticingbreathingexerciseWritingdown yourthoughtsGardeningor plantcarePracticinggratitudeDrinkingherbalteaWatching /rewatchingamovie/seriesVibing toyourfavoritemusicParticipatingin anoutdooractivityChallengingnegativethoughtsComplimentingyourself orsomeoneVisiting amuseum orattending aconcertTidyingup yourroom

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
O
6
G
7
G
8
B
9
G
10
I
11
G
12
B
13
N
14
N
15
B
16
I
17
B
18
I
19
O
20
I
21
G
22
B
23
O
24
O
25
O
  1. N-Cooking or baking
  2. G-Reconnecting with nature
  3. I-Trying something new
  4. N-Stretching for 10 minutes
  5. O-Going out for lunch with friends/family
  6. G-Staying hydrated
  7. G-Opening up to a friend
  8. B-Creating moments of silence
  9. G-Meditate
  10. I-Practicing positive self-talk
  11. G-Setting boundaries for one's peace of mind
  12. B-Taking a warm bath
  13. N-Adding some "ME" time into your schedule
  14. N-Practicing breathing exercise
  15. B-Writing down your thoughts
  16. I-Gardening or plant care
  17. B-Practicing gratitude
  18. I-Drinking herbal tea
  19. O-Watching / rewatching a movie/series
  20. I-Vibing to your favorite music
  21. G-Participating in an outdoor activity
  22. B-Challenging negative thoughts
  23. O-Complimenting yourself or someone
  24. O-Visiting a museum or attending a concert
  25. O-Tidying up your room