DrinkingherbalteaStayinghydratedPracticingbreathingexerciseSettingboundariesfor one'speace ofmindComplimentingyourself orsomeoneGoing out forlunch withfriends/familyMeditateVisiting amuseum orattending aconcertVibing toyourfavoritemusicTryingsomethingnewTidyingup yourroomWatching /rewatchingamovie/seriesAdding some"ME" timeinto yourscheduleParticipatingin anoutdooractivityStretchingfor 10minutesPracticingpositiveself-talkTakinga warmbathOpeningup to afriendWritingdown yourthoughtsGardeningor plantcareCreatingmomentsof silencePracticinggratitudeChallengingnegativethoughtsReconnectingwith natureCookingorbakingDrinkingherbalteaStayinghydratedPracticingbreathingexerciseSettingboundariesfor one'speace ofmindComplimentingyourself orsomeoneGoing out forlunch withfriends/familyMeditateVisiting amuseum orattending aconcertVibing toyourfavoritemusicTryingsomethingnewTidyingup yourroomWatching /rewatchingamovie/seriesAdding some"ME" timeinto yourscheduleParticipatingin anoutdooractivityStretchingfor 10minutesPracticingpositiveself-talkTakinga warmbathOpeningup to afriendWritingdown yourthoughtsGardeningor plantcareCreatingmomentsof silencePracticinggratitudeChallengingnegativethoughtsReconnectingwith natureCookingorbaking

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
O
6
O
7
G
8
O
9
I
10
I
11
O
12
O
13
N
14
G
15
N
16
I
17
B
18
G
19
B
20
I
21
B
22
B
23
B
24
G
25
N
  1. I-Drinking herbal tea
  2. G-Staying hydrated
  3. N-Practicing breathing exercise
  4. G-Setting boundaries for one's peace of mind
  5. O-Complimenting yourself or someone
  6. O-Going out for lunch with friends/family
  7. G-Meditate
  8. O-Visiting a museum or attending a concert
  9. I-Vibing to your favorite music
  10. I-Trying something new
  11. O-Tidying up your room
  12. O-Watching / rewatching a movie/series
  13. N-Adding some "ME" time into your schedule
  14. G-Participating in an outdoor activity
  15. N-Stretching for 10 minutes
  16. I-Practicing positive self-talk
  17. B-Taking a warm bath
  18. G-Opening up to a friend
  19. B-Writing down your thoughts
  20. I-Gardening or plant care
  21. B-Creating moments of silence
  22. B-Practicing gratitude
  23. B-Challenging negative thoughts
  24. G-Reconnecting with nature
  25. N-Cooking or baking