Participatingin anoutdooractivityCookingorbakingWritingdown yourthoughtsCreatingmomentsof silenceTidyingup yourroomStayinghydratedComplimentingyourself orsomeoneSettingboundariesfor one'speace ofmindVisiting amuseum orattending aconcertMeditateTryingsomethingnewAdding some"ME" timeinto yourscheduleGardeningor plantcareOpeningup to afriendChallengingnegativethoughtsVibing toyourfavoritemusicPracticinggratitudeDrinkingherbalteaGoing out forlunch withfriends/familyPracticingpositiveself-talkWatching /rewatchingamovie/seriesStretchingfor 10minutesPracticingbreathingexerciseReconnectingwith natureTakinga warmbathParticipatingin anoutdooractivityCookingorbakingWritingdown yourthoughtsCreatingmomentsof silenceTidyingup yourroomStayinghydratedComplimentingyourself orsomeoneSettingboundariesfor one'speace ofmindVisiting amuseum orattending aconcertMeditateTryingsomethingnewAdding some"ME" timeinto yourscheduleGardeningor plantcareOpeningup to afriendChallengingnegativethoughtsVibing toyourfavoritemusicPracticinggratitudeDrinkingherbalteaGoing out forlunch withfriends/familyPracticingpositiveself-talkWatching /rewatchingamovie/seriesStretchingfor 10minutesPracticingbreathingexerciseReconnectingwith natureTakinga warmbath

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
O
6
G
7
O
8
G
9
O
10
G
11
I
12
N
13
I
14
G
15
B
16
I
17
B
18
I
19
O
20
I
21
O
22
N
23
N
24
G
25
B
  1. G-Participating in an outdoor activity
  2. N-Cooking or baking
  3. B-Writing down your thoughts
  4. B-Creating moments of silence
  5. O-Tidying up your room
  6. G-Staying hydrated
  7. O-Complimenting yourself or someone
  8. G-Setting boundaries for one's peace of mind
  9. O-Visiting a museum or attending a concert
  10. G-Meditate
  11. I-Trying something new
  12. N-Adding some "ME" time into your schedule
  13. I-Gardening or plant care
  14. G-Opening up to a friend
  15. B-Challenging negative thoughts
  16. I-Vibing to your favorite music
  17. B-Practicing gratitude
  18. I-Drinking herbal tea
  19. O-Going out for lunch with friends/family
  20. I-Practicing positive self-talk
  21. O-Watching / rewatching a movie/series
  22. N-Stretching for 10 minutes
  23. N-Practicing breathing exercise
  24. G-Reconnecting with nature
  25. B-Taking a warm bath