Reconnectingwith natureComplimentingyourself orsomeonePracticingbreathingexerciseGoing out forlunch withfriends/familyGardeningor plantcareVibing toyourfavoritemusicTryingsomethingnewDrinkingherbalteaWritingdown yourthoughtsStayinghydratedTidyingup yourroomStretchingfor 10minutesCreatingmomentsof silenceParticipatingin anoutdooractivityAdding some"ME" timeinto yourscheduleMeditateSettingboundariesfor one'speace ofmindCookingorbakingOpeningup to afriendWatching /rewatchingamovie/seriesVisiting amuseum orattending aconcertTakinga warmbathPracticinggratitudeChallengingnegativethoughtsPracticingpositiveself-talkReconnectingwith natureComplimentingyourself orsomeonePracticingbreathingexerciseGoing out forlunch withfriends/familyGardeningor plantcareVibing toyourfavoritemusicTryingsomethingnewDrinkingherbalteaWritingdown yourthoughtsStayinghydratedTidyingup yourroomStretchingfor 10minutesCreatingmomentsof silenceParticipatingin anoutdooractivityAdding some"ME" timeinto yourscheduleMeditateSettingboundariesfor one'speace ofmindCookingorbakingOpeningup to afriendWatching /rewatchingamovie/seriesVisiting amuseum orattending aconcertTakinga warmbathPracticinggratitudeChallengingnegativethoughtsPracticingpositiveself-talk

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
I
6
I
7
I
8
I
9
B
10
G
11
O
12
N
13
B
14
G
15
N
16
G
17
G
18
N
19
G
20
O
21
O
22
B
23
B
24
B
25
I
  1. G-Reconnecting with nature
  2. O-Complimenting yourself or someone
  3. N-Practicing breathing exercise
  4. O-Going out for lunch with friends/family
  5. I-Gardening or plant care
  6. I-Vibing to your favorite music
  7. I-Trying something new
  8. I-Drinking herbal tea
  9. B-Writing down your thoughts
  10. G-Staying hydrated
  11. O-Tidying up your room
  12. N-Stretching for 10 minutes
  13. B-Creating moments of silence
  14. G-Participating in an outdoor activity
  15. N-Adding some "ME" time into your schedule
  16. G-Meditate
  17. G-Setting boundaries for one's peace of mind
  18. N-Cooking or baking
  19. G-Opening up to a friend
  20. O-Watching / rewatching a movie/series
  21. O-Visiting a museum or attending a concert
  22. B-Taking a warm bath
  23. B-Practicing gratitude
  24. B-Challenging negative thoughts
  25. I-Practicing positive self-talk