Complimentingyourself orsomeoneReconnectingwith natureWritingdown yourthoughtsWatching /rewatchingamovie/seriesChallengingnegativethoughtsTidyingup yourroomCreatingmomentsof silenceTryingsomethingnewStretchingfor 10minutesPracticingbreathingexerciseDrinkingherbalteaGardeningor plantcarePracticinggratitudeParticipatingin anoutdooractivityTakinga warmbathVibing toyourfavoritemusicOpeningup to afriendVisiting amuseum orattending aconcertStayinghydratedGoing out forlunch withfriends/familyCookingorbakingSettingboundariesfor one'speace ofmindMeditatePracticingpositiveself-talkAdding some"ME" timeinto yourscheduleComplimentingyourself orsomeoneReconnectingwith natureWritingdown yourthoughtsWatching /rewatchingamovie/seriesChallengingnegativethoughtsTidyingup yourroomCreatingmomentsof silenceTryingsomethingnewStretchingfor 10minutesPracticingbreathingexerciseDrinkingherbalteaGardeningor plantcarePracticinggratitudeParticipatingin anoutdooractivityTakinga warmbathVibing toyourfavoritemusicOpeningup to afriendVisiting amuseum orattending aconcertStayinghydratedGoing out forlunch withfriends/familyCookingorbakingSettingboundariesfor one'speace ofmindMeditatePracticingpositiveself-talkAdding some"ME" timeinto yourschedule

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
B
6
O
7
B
8
I
9
N
10
N
11
I
12
I
13
B
14
G
15
B
16
I
17
G
18
O
19
G
20
O
21
N
22
G
23
G
24
I
25
N
  1. O-Complimenting yourself or someone
  2. G-Reconnecting with nature
  3. B-Writing down your thoughts
  4. O-Watching / rewatching a movie/series
  5. B-Challenging negative thoughts
  6. O-Tidying up your room
  7. B-Creating moments of silence
  8. I-Trying something new
  9. N-Stretching for 10 minutes
  10. N-Practicing breathing exercise
  11. I-Drinking herbal tea
  12. I-Gardening or plant care
  13. B-Practicing gratitude
  14. G-Participating in an outdoor activity
  15. B-Taking a warm bath
  16. I-Vibing to your favorite music
  17. G-Opening up to a friend
  18. O-Visiting a museum or attending a concert
  19. G-Staying hydrated
  20. O-Going out for lunch with friends/family
  21. N-Cooking or baking
  22. G-Setting boundaries for one's peace of mind
  23. G-Meditate
  24. I-Practicing positive self-talk
  25. N-Adding some "ME" time into your schedule