Participatingin anoutdooractivityAdding some"ME" timeinto yourscheduleVisiting amuseum orattending aconcertDrinkingherbalteaGardeningor plantcarePracticinggratitudeStayinghydratedOpeningup to afriendPracticingpositiveself-talkGoing out forlunch withfriends/familyComplimentingyourself orsomeonePracticingbreathingexerciseCreatingmomentsof silenceVibing toyourfavoritemusicCookingorbakingTryingsomethingnewReconnectingwith natureTidyingup yourroomMeditateTakinga warmbathWatching /rewatchingamovie/seriesStretchingfor 10minutesSettingboundariesfor one'speace ofmindWritingdown yourthoughtsChallengingnegativethoughtsParticipatingin anoutdooractivityAdding some"ME" timeinto yourscheduleVisiting amuseum orattending aconcertDrinkingherbalteaGardeningor plantcarePracticinggratitudeStayinghydratedOpeningup to afriendPracticingpositiveself-talkGoing out forlunch withfriends/familyComplimentingyourself orsomeonePracticingbreathingexerciseCreatingmomentsof silenceVibing toyourfavoritemusicCookingorbakingTryingsomethingnewReconnectingwith natureTidyingup yourroomMeditateTakinga warmbathWatching /rewatchingamovie/seriesStretchingfor 10minutesSettingboundariesfor one'speace ofmindWritingdown yourthoughtsChallengingnegativethoughts

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
I
6
B
7
G
8
G
9
I
10
O
11
O
12
N
13
B
14
I
15
N
16
I
17
G
18
O
19
G
20
B
21
O
22
N
23
G
24
B
25
B
  1. G-Participating in an outdoor activity
  2. N-Adding some "ME" time into your schedule
  3. O-Visiting a museum or attending a concert
  4. I-Drinking herbal tea
  5. I-Gardening or plant care
  6. B-Practicing gratitude
  7. G-Staying hydrated
  8. G-Opening up to a friend
  9. I-Practicing positive self-talk
  10. O-Going out for lunch with friends/family
  11. O-Complimenting yourself or someone
  12. N-Practicing breathing exercise
  13. B-Creating moments of silence
  14. I-Vibing to your favorite music
  15. N-Cooking or baking
  16. I-Trying something new
  17. G-Reconnecting with nature
  18. O-Tidying up your room
  19. G-Meditate
  20. B-Taking a warm bath
  21. O-Watching / rewatching a movie/series
  22. N-Stretching for 10 minutes
  23. G-Setting boundaries for one's peace of mind
  24. B-Writing down your thoughts
  25. B-Challenging negative thoughts