Adding some"ME" timeinto yourscheduleTryingsomethingnewPracticinggratitudeCreatingmomentsof silenceVibing toyourfavoritemusicDrinkingherbalteaTidyingup yourroomVisiting amuseum orattending aconcertWatching /rewatchingamovie/seriesComplimentingyourself orsomeoneStayinghydratedPracticingpositiveself-talkOpeningup to afriendWritingdown yourthoughtsSettingboundariesfor one'speace ofmindCookingorbakingStretchingfor 10minutesGardeningor plantcareGoing out forlunch withfriends/familyChallengingnegativethoughtsTakinga warmbathParticipatingin anoutdooractivityMeditatePracticingbreathingexerciseReconnectingwith natureAdding some"ME" timeinto yourscheduleTryingsomethingnewPracticinggratitudeCreatingmomentsof silenceVibing toyourfavoritemusicDrinkingherbalteaTidyingup yourroomVisiting amuseum orattending aconcertWatching /rewatchingamovie/seriesComplimentingyourself orsomeoneStayinghydratedPracticingpositiveself-talkOpeningup to afriendWritingdown yourthoughtsSettingboundariesfor one'speace ofmindCookingorbakingStretchingfor 10minutesGardeningor plantcareGoing out forlunch withfriends/familyChallengingnegativethoughtsTakinga warmbathParticipatingin anoutdooractivityMeditatePracticingbreathingexerciseReconnectingwith nature

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
I
6
I
7
O
8
O
9
O
10
O
11
G
12
I
13
G
14
B
15
G
16
N
17
N
18
I
19
O
20
B
21
B
22
G
23
G
24
N
25
G
  1. N-Adding some "ME" time into your schedule
  2. I-Trying something new
  3. B-Practicing gratitude
  4. B-Creating moments of silence
  5. I-Vibing to your favorite music
  6. I-Drinking herbal tea
  7. O-Tidying up your room
  8. O-Visiting a museum or attending a concert
  9. O-Watching / rewatching a movie/series
  10. O-Complimenting yourself or someone
  11. G-Staying hydrated
  12. I-Practicing positive self-talk
  13. G-Opening up to a friend
  14. B-Writing down your thoughts
  15. G-Setting boundaries for one's peace of mind
  16. N-Cooking or baking
  17. N-Stretching for 10 minutes
  18. I-Gardening or plant care
  19. O-Going out for lunch with friends/family
  20. B-Challenging negative thoughts
  21. B-Taking a warm bath
  22. G-Participating in an outdoor activity
  23. G-Meditate
  24. N-Practicing breathing exercise
  25. G-Reconnecting with nature