Creatingmomentsof silenceVisiting amuseum orattending aconcertCookingorbakingChallengingnegativethoughtsPracticinggratitudeAdding some"ME" timeinto yourscheduleMeditateTidyingup yourroomComplimentingyourself orsomeoneWatching /rewatchingamovie/seriesTryingsomethingnewGoing out forlunch withfriends/familyParticipatingin anoutdooractivityReconnectingwith natureSettingboundariesfor one'speace ofmindDrinkingherbalteaGardeningor plantcareVibing toyourfavoritemusicTakinga warmbathStayinghydratedWritingdown yourthoughtsPracticingpositiveself-talkStretchingfor 10minutesPracticingbreathingexerciseOpeningup to afriendCreatingmomentsof silenceVisiting amuseum orattending aconcertCookingorbakingChallengingnegativethoughtsPracticinggratitudeAdding some"ME" timeinto yourscheduleMeditateTidyingup yourroomComplimentingyourself orsomeoneWatching /rewatchingamovie/seriesTryingsomethingnewGoing out forlunch withfriends/familyParticipatingin anoutdooractivityReconnectingwith natureSettingboundariesfor one'speace ofmindDrinkingherbalteaGardeningor plantcareVibing toyourfavoritemusicTakinga warmbathStayinghydratedWritingdown yourthoughtsPracticingpositiveself-talkStretchingfor 10minutesPracticingbreathingexerciseOpeningup to afriend

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
B
6
N
7
G
8
O
9
O
10
O
11
I
12
O
13
G
14
G
15
G
16
I
17
I
18
I
19
B
20
G
21
B
22
I
23
N
24
N
25
G
  1. B-Creating moments of silence
  2. O-Visiting a museum or attending a concert
  3. N-Cooking or baking
  4. B-Challenging negative thoughts
  5. B-Practicing gratitude
  6. N-Adding some "ME" time into your schedule
  7. G-Meditate
  8. O-Tidying up your room
  9. O-Complimenting yourself or someone
  10. O-Watching / rewatching a movie/series
  11. I-Trying something new
  12. O-Going out for lunch with friends/family
  13. G-Participating in an outdoor activity
  14. G-Reconnecting with nature
  15. G-Setting boundaries for one's peace of mind
  16. I-Drinking herbal tea
  17. I-Gardening or plant care
  18. I-Vibing to your favorite music
  19. B-Taking a warm bath
  20. G-Staying hydrated
  21. B-Writing down your thoughts
  22. I-Practicing positive self-talk
  23. N-Stretching for 10 minutes
  24. N-Practicing breathing exercise
  25. G-Opening up to a friend