PracticinggratitudeWatching /rewatchingamovie/seriesWritingdown yourthoughtsTryingsomethingnewMeditateComplimentingyourself orsomeoneSettingboundariesfor one'speace ofmindTakinga warmbathVisiting amuseum orattending aconcertPracticingbreathingexerciseStretchingfor 10minutesCookingorbakingGardeningor plantcareOpeningup to afriendCreatingmomentsof silenceParticipatingin anoutdooractivityChallengingnegativethoughtsReconnectingwith natureDrinkingherbalteaPracticingpositiveself-talkStayinghydratedTidyingup yourroomVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleGoing out forlunch withfriends/familyPracticinggratitudeWatching /rewatchingamovie/seriesWritingdown yourthoughtsTryingsomethingnewMeditateComplimentingyourself orsomeoneSettingboundariesfor one'speace ofmindTakinga warmbathVisiting amuseum orattending aconcertPracticingbreathingexerciseStretchingfor 10minutesCookingorbakingGardeningor plantcareOpeningup to afriendCreatingmomentsof silenceParticipatingin anoutdooractivityChallengingnegativethoughtsReconnectingwith natureDrinkingherbalteaPracticingpositiveself-talkStayinghydratedTidyingup yourroomVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleGoing out forlunch withfriends/family

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
G
6
O
7
G
8
B
9
O
10
N
11
N
12
N
13
I
14
G
15
B
16
G
17
B
18
G
19
I
20
I
21
G
22
O
23
I
24
N
25
O
  1. B-Practicing gratitude
  2. O-Watching / rewatching a movie/series
  3. B-Writing down your thoughts
  4. I-Trying something new
  5. G-Meditate
  6. O-Complimenting yourself or someone
  7. G-Setting boundaries for one's peace of mind
  8. B-Taking a warm bath
  9. O-Visiting a museum or attending a concert
  10. N-Practicing breathing exercise
  11. N-Stretching for 10 minutes
  12. N-Cooking or baking
  13. I-Gardening or plant care
  14. G-Opening up to a friend
  15. B-Creating moments of silence
  16. G-Participating in an outdoor activity
  17. B-Challenging negative thoughts
  18. G-Reconnecting with nature
  19. I-Drinking herbal tea
  20. I-Practicing positive self-talk
  21. G-Staying hydrated
  22. O-Tidying up your room
  23. I-Vibing to your favorite music
  24. N-Adding some "ME" time into your schedule
  25. O-Going out for lunch with friends/family