ChallengingnegativethoughtsReconnectingwith natureDrinkingherbalteaWatching /rewatchingamovie/seriesParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindTidyingup yourroomAdding some"ME" timeinto yourscheduleTakinga warmbathGoing out forlunch withfriends/familyWritingdown yourthoughtsVibing toyourfavoritemusicGardeningor plantcarePracticingbreathingexerciseCreatingmomentsof silenceStretchingfor 10minutesPracticingpositiveself-talkTryingsomethingnewCookingorbakingVisiting amuseum orattending aconcertStayinghydratedOpeningup to afriendMeditatePracticinggratitudeComplimentingyourself orsomeoneChallengingnegativethoughtsReconnectingwith natureDrinkingherbalteaWatching /rewatchingamovie/seriesParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindTidyingup yourroomAdding some"ME" timeinto yourscheduleTakinga warmbathGoing out forlunch withfriends/familyWritingdown yourthoughtsVibing toyourfavoritemusicGardeningor plantcarePracticingbreathingexerciseCreatingmomentsof silenceStretchingfor 10minutesPracticingpositiveself-talkTryingsomethingnewCookingorbakingVisiting amuseum orattending aconcertStayinghydratedOpeningup to afriendMeditatePracticinggratitudeComplimentingyourself orsomeone

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
G
6
G
7
O
8
N
9
B
10
O
11
B
12
I
13
I
14
N
15
B
16
N
17
I
18
I
19
N
20
O
21
G
22
G
23
G
24
B
25
O
  1. B-Challenging negative thoughts
  2. G-Reconnecting with nature
  3. I-Drinking herbal tea
  4. O-Watching / rewatching a movie/series
  5. G-Participating in an outdoor activity
  6. G-Setting boundaries for one's peace of mind
  7. O-Tidying up your room
  8. N-Adding some "ME" time into your schedule
  9. B-Taking a warm bath
  10. O-Going out for lunch with friends/family
  11. B-Writing down your thoughts
  12. I-Vibing to your favorite music
  13. I-Gardening or plant care
  14. N-Practicing breathing exercise
  15. B-Creating moments of silence
  16. N-Stretching for 10 minutes
  17. I-Practicing positive self-talk
  18. I-Trying something new
  19. N-Cooking or baking
  20. O-Visiting a museum or attending a concert
  21. G-Staying hydrated
  22. G-Opening up to a friend
  23. G-Meditate
  24. B-Practicing gratitude
  25. O-Complimenting yourself or someone