MeditateParticipatingin anoutdooractivityCreatingmomentsof silenceComplimentingyourself orsomeoneVisiting amuseum orattending aconcertGardeningor plantcareReconnectingwith naturePracticingbreathingexerciseChallengingnegativethoughtsCookingorbakingStretchingfor 10minutesDrinkingherbalteaPracticinggratitudePracticingpositiveself-talkAdding some"ME" timeinto yourscheduleVibing toyourfavoritemusicOpeningup to afriendTryingsomethingnewWritingdown yourthoughtsWatching /rewatchingamovie/seriesTakinga warmbathTidyingup yourroomStayinghydratedGoing out forlunch withfriends/familySettingboundariesfor one'speace ofmindMeditateParticipatingin anoutdooractivityCreatingmomentsof silenceComplimentingyourself orsomeoneVisiting amuseum orattending aconcertGardeningor plantcareReconnectingwith naturePracticingbreathingexerciseChallengingnegativethoughtsCookingorbakingStretchingfor 10minutesDrinkingherbalteaPracticinggratitudePracticingpositiveself-talkAdding some"ME" timeinto yourscheduleVibing toyourfavoritemusicOpeningup to afriendTryingsomethingnewWritingdown yourthoughtsWatching /rewatchingamovie/seriesTakinga warmbathTidyingup yourroomStayinghydratedGoing out forlunch withfriends/familySettingboundariesfor one'speace ofmind

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
O
6
I
7
G
8
N
9
B
10
N
11
N
12
I
13
B
14
I
15
N
16
I
17
G
18
I
19
B
20
O
21
B
22
O
23
G
24
O
25
G
  1. G-Meditate
  2. G-Participating in an outdoor activity
  3. B-Creating moments of silence
  4. O-Complimenting yourself or someone
  5. O-Visiting a museum or attending a concert
  6. I-Gardening or plant care
  7. G-Reconnecting with nature
  8. N-Practicing breathing exercise
  9. B-Challenging negative thoughts
  10. N-Cooking or baking
  11. N-Stretching for 10 minutes
  12. I-Drinking herbal tea
  13. B-Practicing gratitude
  14. I-Practicing positive self-talk
  15. N-Adding some "ME" time into your schedule
  16. I-Vibing to your favorite music
  17. G-Opening up to a friend
  18. I-Trying something new
  19. B-Writing down your thoughts
  20. O-Watching / rewatching a movie/series
  21. B-Taking a warm bath
  22. O-Tidying up your room
  23. G-Staying hydrated
  24. O-Going out for lunch with friends/family
  25. G-Setting boundaries for one's peace of mind