Takinga warmbathVibing toyourfavoritemusicVisiting amuseum orattending aconcertStayinghydratedWatching /rewatchingamovie/seriesAdding some"ME" timeinto yourscheduleCreatingmomentsof silenceStretchingfor 10minutesPracticingbreathingexerciseChallengingnegativethoughtsWritingdown yourthoughtsMeditateGoing out forlunch withfriends/familyTidyingup yourroomOpeningup to afriendPracticinggratitudeComplimentingyourself orsomeoneSettingboundariesfor one'speace ofmindParticipatingin anoutdooractivityGardeningor plantcareDrinkingherbalteaTryingsomethingnewCookingorbakingPracticingpositiveself-talkReconnectingwith natureTakinga warmbathVibing toyourfavoritemusicVisiting amuseum orattending aconcertStayinghydratedWatching /rewatchingamovie/seriesAdding some"ME" timeinto yourscheduleCreatingmomentsof silenceStretchingfor 10minutesPracticingbreathingexerciseChallengingnegativethoughtsWritingdown yourthoughtsMeditateGoing out forlunch withfriends/familyTidyingup yourroomOpeningup to afriendPracticinggratitudeComplimentingyourself orsomeoneSettingboundariesfor one'speace ofmindParticipatingin anoutdooractivityGardeningor plantcareDrinkingherbalteaTryingsomethingnewCookingorbakingPracticingpositiveself-talkReconnectingwith nature

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
O
6
N
7
B
8
N
9
N
10
B
11
B
12
G
13
O
14
O
15
G
16
B
17
O
18
G
19
G
20
I
21
I
22
I
23
N
24
I
25
G
  1. B-Taking a warm bath
  2. I-Vibing to your favorite music
  3. O-Visiting a museum or attending a concert
  4. G-Staying hydrated
  5. O-Watching / rewatching a movie/series
  6. N-Adding some "ME" time into your schedule
  7. B-Creating moments of silence
  8. N-Stretching for 10 minutes
  9. N-Practicing breathing exercise
  10. B-Challenging negative thoughts
  11. B-Writing down your thoughts
  12. G-Meditate
  13. O-Going out for lunch with friends/family
  14. O-Tidying up your room
  15. G-Opening up to a friend
  16. B-Practicing gratitude
  17. O-Complimenting yourself or someone
  18. G-Setting boundaries for one's peace of mind
  19. G-Participating in an outdoor activity
  20. I-Gardening or plant care
  21. I-Drinking herbal tea
  22. I-Trying something new
  23. N-Cooking or baking
  24. I-Practicing positive self-talk
  25. G-Reconnecting with nature