Visiting amuseum orattending aconcertOpeningup to afriendVibing toyourfavoritemusicWritingdown yourthoughtsStretchingfor 10minutesWatching /rewatchingamovie/seriesSettingboundariesfor one'speace ofmindReconnectingwith natureAdding some"ME" timeinto yourscheduleGardeningor plantcareParticipatingin anoutdooractivityMeditateDrinkingherbalteaGoing out forlunch withfriends/familyPracticinggratitudePracticingpositiveself-talkCookingorbakingPracticingbreathingexerciseTryingsomethingnewChallengingnegativethoughtsTidyingup yourroomComplimentingyourself orsomeoneTakinga warmbathStayinghydratedCreatingmomentsof silenceVisiting amuseum orattending aconcertOpeningup to afriendVibing toyourfavoritemusicWritingdown yourthoughtsStretchingfor 10minutesWatching /rewatchingamovie/seriesSettingboundariesfor one'speace ofmindReconnectingwith natureAdding some"ME" timeinto yourscheduleGardeningor plantcareParticipatingin anoutdooractivityMeditateDrinkingherbalteaGoing out forlunch withfriends/familyPracticinggratitudePracticingpositiveself-talkCookingorbakingPracticingbreathingexerciseTryingsomethingnewChallengingnegativethoughtsTidyingup yourroomComplimentingyourself orsomeoneTakinga warmbathStayinghydratedCreatingmomentsof silence

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
N
6
O
7
G
8
G
9
N
10
I
11
G
12
G
13
I
14
O
15
B
16
I
17
N
18
N
19
I
20
B
21
O
22
O
23
B
24
G
25
B
  1. O-Visiting a museum or attending a concert
  2. G-Opening up to a friend
  3. I-Vibing to your favorite music
  4. B-Writing down your thoughts
  5. N-Stretching for 10 minutes
  6. O-Watching / rewatching a movie/series
  7. G-Setting boundaries for one's peace of mind
  8. G-Reconnecting with nature
  9. N-Adding some "ME" time into your schedule
  10. I-Gardening or plant care
  11. G-Participating in an outdoor activity
  12. G-Meditate
  13. I-Drinking herbal tea
  14. O-Going out for lunch with friends/family
  15. B-Practicing gratitude
  16. I-Practicing positive self-talk
  17. N-Cooking or baking
  18. N-Practicing breathing exercise
  19. I-Trying something new
  20. B-Challenging negative thoughts
  21. O-Tidying up your room
  22. O-Complimenting yourself or someone
  23. B-Taking a warm bath
  24. G-Staying hydrated
  25. B-Creating moments of silence