Stretchingfor 10minutesDrinkingherbalteaGoing out forlunch withfriends/familyVisiting amuseum orattending aconcertChallengingnegativethoughtsPracticinggratitudeTryingsomethingnewParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesPracticingbreathingexerciseStayinghydratedOpeningup to afriendComplimentingyourself orsomeoneCreatingmomentsof silenceGardeningor plantcareMeditateVibing toyourfavoritemusicReconnectingwith natureWritingdown yourthoughtsTakinga warmbathAdding some"ME" timeinto yourscheduleCookingorbakingPracticingpositiveself-talkTidyingup yourroomStretchingfor 10minutesDrinkingherbalteaGoing out forlunch withfriends/familyVisiting amuseum orattending aconcertChallengingnegativethoughtsPracticinggratitudeTryingsomethingnewParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesPracticingbreathingexerciseStayinghydratedOpeningup to afriendComplimentingyourself orsomeoneCreatingmomentsof silenceGardeningor plantcareMeditateVibing toyourfavoritemusicReconnectingwith natureWritingdown yourthoughtsTakinga warmbathAdding some"ME" timeinto yourscheduleCookingorbakingPracticingpositiveself-talkTidyingup yourroom

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
B
6
B
7
I
8
G
9
G
10
O
11
N
12
G
13
G
14
O
15
B
16
I
17
G
18
I
19
G
20
B
21
B
22
N
23
N
24
I
25
O
  1. N-Stretching for 10 minutes
  2. I-Drinking herbal tea
  3. O-Going out for lunch with friends/family
  4. O-Visiting a museum or attending a concert
  5. B-Challenging negative thoughts
  6. B-Practicing gratitude
  7. I-Trying something new
  8. G-Participating in an outdoor activity
  9. G-Setting boundaries for one's peace of mind
  10. O-Watching / rewatching a movie/series
  11. N-Practicing breathing exercise
  12. G-Staying hydrated
  13. G-Opening up to a friend
  14. O-Complimenting yourself or someone
  15. B-Creating moments of silence
  16. I-Gardening or plant care
  17. G-Meditate
  18. I-Vibing to your favorite music
  19. G-Reconnecting with nature
  20. B-Writing down your thoughts
  21. B-Taking a warm bath
  22. N-Adding some "ME" time into your schedule
  23. N-Cooking or baking
  24. I-Practicing positive self-talk
  25. O-Tidying up your room