Writingdown yourthoughtsCookingorbakingComplimentingyourself orsomeoneReconnectingwith natureOpeningup to afriendStayinghydratedCreatingmomentsof silenceVisiting amuseum orattending aconcertWatching /rewatchingamovie/seriesChallengingnegativethoughtsPracticingpositiveself-talkDrinkingherbalteaTakinga warmbathTryingsomethingnewParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindVibing toyourfavoritemusicTidyingup yourroomPracticinggratitudeGardeningor plantcareGoing out forlunch withfriends/familyMeditatePracticingbreathingexerciseAdding some"ME" timeinto yourscheduleStretchingfor 10minutesWritingdown yourthoughtsCookingorbakingComplimentingyourself orsomeoneReconnectingwith natureOpeningup to afriendStayinghydratedCreatingmomentsof silenceVisiting amuseum orattending aconcertWatching /rewatchingamovie/seriesChallengingnegativethoughtsPracticingpositiveself-talkDrinkingherbalteaTakinga warmbathTryingsomethingnewParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindVibing toyourfavoritemusicTidyingup yourroomPracticinggratitudeGardeningor plantcareGoing out forlunch withfriends/familyMeditatePracticingbreathingexerciseAdding some"ME" timeinto yourscheduleStretchingfor 10minutes

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
G
6
G
7
B
8
O
9
O
10
B
11
I
12
I
13
B
14
I
15
G
16
G
17
I
18
O
19
B
20
I
21
O
22
G
23
N
24
N
25
N
  1. B-Writing down your thoughts
  2. N-Cooking or baking
  3. O-Complimenting yourself or someone
  4. G-Reconnecting with nature
  5. G-Opening up to a friend
  6. G-Staying hydrated
  7. B-Creating moments of silence
  8. O-Visiting a museum or attending a concert
  9. O-Watching / rewatching a movie/series
  10. B-Challenging negative thoughts
  11. I-Practicing positive self-talk
  12. I-Drinking herbal tea
  13. B-Taking a warm bath
  14. I-Trying something new
  15. G-Participating in an outdoor activity
  16. G-Setting boundaries for one's peace of mind
  17. I-Vibing to your favorite music
  18. O-Tidying up your room
  19. B-Practicing gratitude
  20. I-Gardening or plant care
  21. O-Going out for lunch with friends/family
  22. G-Meditate
  23. N-Practicing breathing exercise
  24. N-Adding some "ME" time into your schedule
  25. N-Stretching for 10 minutes