ChallengingnegativethoughtsSettingboundariesfor one'speace ofmindAdding some"ME" timeinto yourscheduleOpeningup to afriendGoing out forlunch withfriends/familyGardeningor plantcareComplimentingyourself orsomeoneWatching /rewatchingamovie/seriesTryingsomethingnewDrinkingherbalteaStretchingfor 10minutesReconnectingwith natureTakinga warmbathPracticinggratitudePracticingbreathingexerciseCreatingmomentsof silenceParticipatingin anoutdooractivityTidyingup yourroomWritingdown yourthoughtsPracticingpositiveself-talkMeditateVibing toyourfavoritemusicVisiting amuseum orattending aconcertStayinghydratedCookingorbakingChallengingnegativethoughtsSettingboundariesfor one'speace ofmindAdding some"ME" timeinto yourscheduleOpeningup to afriendGoing out forlunch withfriends/familyGardeningor plantcareComplimentingyourself orsomeoneWatching /rewatchingamovie/seriesTryingsomethingnewDrinkingherbalteaStretchingfor 10minutesReconnectingwith natureTakinga warmbathPracticinggratitudePracticingbreathingexerciseCreatingmomentsof silenceParticipatingin anoutdooractivityTidyingup yourroomWritingdown yourthoughtsPracticingpositiveself-talkMeditateVibing toyourfavoritemusicVisiting amuseum orattending aconcertStayinghydratedCookingorbaking

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
O
6
I
7
O
8
O
9
I
10
I
11
N
12
G
13
B
14
B
15
N
16
B
17
G
18
O
19
B
20
I
21
G
22
I
23
O
24
G
25
N
  1. B-Challenging negative thoughts
  2. G-Setting boundaries for one's peace of mind
  3. N-Adding some "ME" time into your schedule
  4. G-Opening up to a friend
  5. O-Going out for lunch with friends/family
  6. I-Gardening or plant care
  7. O-Complimenting yourself or someone
  8. O-Watching / rewatching a movie/series
  9. I-Trying something new
  10. I-Drinking herbal tea
  11. N-Stretching for 10 minutes
  12. G-Reconnecting with nature
  13. B-Taking a warm bath
  14. B-Practicing gratitude
  15. N-Practicing breathing exercise
  16. B-Creating moments of silence
  17. G-Participating in an outdoor activity
  18. O-Tidying up your room
  19. B-Writing down your thoughts
  20. I-Practicing positive self-talk
  21. G-Meditate
  22. I-Vibing to your favorite music
  23. O-Visiting a museum or attending a concert
  24. G-Staying hydrated
  25. N-Cooking or baking