This bingo card has a free space and 25 words: Writing down your thoughts, Practicing positive self-talk, Practicing breathing exercise, Staying hydrated, Complimenting yourself or someone, Practicing gratitude, Vibing to your favorite music, Adding some "ME" time into your schedule, Opening up to a friend, Tidying up your room, Challenging negative thoughts, Gardening or plant care, Setting boundaries for one's peace of mind, Watching / rewatching a movie/series, Taking a warm bath, Drinking herbal tea, Cooking or baking, Participating in an outdoor activity, Going out for lunch with friends/family, Creating moments of silence, Trying something new, Stretching for 10 minutes, Meditate, Visiting a museum or attending a concert and Reconnecting with nature.
Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work
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