PracticinggratitudeSpendingtime withpetsListening torelaxingmusic/soundPracticingmindfulnessTakinga powernapEating for atleast threemeals a dayReadinga bookCreatingmomentsof silenceand calmTidyingup yourroomWritingdown yourthoughtsSettingboundariesfor one'speace ofmindGardeningor plantcareWatching /rewatchingamovie/seriesComplimentingyourself orsomeoneSocialmediadetoxAdding some"ME" timeinto yourscheduleStriving toachieve8hrs ofsleepPracticingin anoutdooractivityGoing out forlunch withfriends/familyVibing toyourfavoritemusicChallengingnegativethoughtsHavingyour ownsupportsystemDevotingyour timein yourhobbyProvide orreceivedhelp/adviceMeditateOpeningup to afriendTakinga warmbathPracticingpositiveself-talkStayinghydratedPracticingbreathingexercisePracticinggratitudeSpendingtime withpetsListening torelaxingmusic/soundPracticingmindfulnessTakinga powernapEating for atleast threemeals a dayReadinga bookCreatingmomentsof silenceand calmTidyingup yourroomWritingdown yourthoughtsSettingboundariesfor one'speace ofmindGardeningor plantcareWatching /rewatchingamovie/seriesComplimentingyourself orsomeoneSocialmediadetoxAdding some"ME" timeinto yourscheduleStriving toachieve8hrs ofsleepPracticingin anoutdooractivityGoing out forlunch withfriends/familyVibing toyourfavoritemusicChallengingnegativethoughtsHavingyour ownsupportsystemDevotingyour timein yourhobbyProvide orreceivedhelp/adviceMeditateOpeningup to afriendTakinga warmbathPracticingpositiveself-talkStayinghydratedPracticingbreathingexercise

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
B
6
I
7
B
8
B
9
O
10
B
11
G
12
I
13
O
14
O
15
I
16
N
17
B
18
G
19
O
20
I
21
B
22
O
23
B
24
N
25
G
26
G
27
B
28
I
29
G
30
N
  1. B-Practicing gratitude
  2. N-Spending time with pets
  3. B-Listening to relaxing music/sound
  4. I-Practicing mindfulness
  5. B-Taking a power nap
  6. I-Eating for at least three meals a day
  7. B-Reading a book
  8. B-Creating moments of silence and calm
  9. O-Tidying up your room
  10. B-Writing down your thoughts
  11. G-Setting boundaries for one's peace of mind
  12. I-Gardening or plant care
  13. O-Watching / rewatching a movie/series
  14. O-Complimenting yourself or someone
  15. I-Social media detox
  16. N-Adding some "ME" time into your schedule
  17. B-Striving to achieve 8hrs of sleep
  18. G-Practicing in an outdoor activity
  19. O-Going out for lunch with friends/family
  20. I-Vibing to your favorite music
  21. B-Challenging negative thoughts
  22. O-Having your own support system
  23. B-Devoting your time in your hobby
  24. N-Provide or received help/advice
  25. G-Meditate
  26. G-Opening up to a friend
  27. B-Taking a warm bath
  28. I-Practicing positive self-talk
  29. G-Staying hydrated
  30. N-Practicing breathing exercise