PracticinggratitudeChallengingnegativethoughtsPracticingmindfulnessSettingboundariesfor one'speace ofmindSpendingtime withpetsCreatingmomentsof silenceand calmDevotingyour timein yourhobbyPracticingpositiveself-talkProvide orreceivedhelp/adviceComplimentingyourself orsomeoneReadinga bookGardeningor plantcareAdding some"ME" timeinto yourscheduleListening torelaxingmusic/soundPracticingbreathingexerciseGoing out forlunch withfriends/familyHavingyour ownsupportsystemPracticingin anoutdooractivityStayinghydratedTakinga powernapStriving toachieve8hrs ofsleepMeditateEating for atleast threemeals a dayWritingdown yourthoughtsTidyingup yourroomOpeningup to afriendVibing toyourfavoritemusicTakinga warmbathSocialmediadetoxWatching /rewatchingamovie/seriesPracticinggratitudeChallengingnegativethoughtsPracticingmindfulnessSettingboundariesfor one'speace ofmindSpendingtime withpetsCreatingmomentsof silenceand calmDevotingyour timein yourhobbyPracticingpositiveself-talkProvide orreceivedhelp/adviceComplimentingyourself orsomeoneReadinga bookGardeningor plantcareAdding some"ME" timeinto yourscheduleListening torelaxingmusic/soundPracticingbreathingexerciseGoing out forlunch withfriends/familyHavingyour ownsupportsystemPracticingin anoutdooractivityStayinghydratedTakinga powernapStriving toachieve8hrs ofsleepMeditateEating for atleast threemeals a dayWritingdown yourthoughtsTidyingup yourroomOpeningup to afriendVibing toyourfavoritemusicTakinga warmbathSocialmediadetoxWatching /rewatchingamovie/series

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
B
7
B
8
I
9
N
10
O
11
B
12
I
13
N
14
B
15
N
16
O
17
O
18
G
19
G
20
B
21
B
22
G
23
I
24
B
25
O
26
G
27
I
28
B
29
I
30
O
  1. B-Practicing gratitude
  2. B-Challenging negative thoughts
  3. I-Practicing mindfulness
  4. G-Setting boundaries for one's peace of mind
  5. N-Spending time with pets
  6. B-Creating moments of silence and calm
  7. B-Devoting your time in your hobby
  8. I-Practicing positive self-talk
  9. N-Provide or received help/advice
  10. O-Complimenting yourself or someone
  11. B-Reading a book
  12. I-Gardening or plant care
  13. N-Adding some "ME" time into your schedule
  14. B-Listening to relaxing music/sound
  15. N-Practicing breathing exercise
  16. O-Going out for lunch with friends/family
  17. O-Having your own support system
  18. G-Practicing in an outdoor activity
  19. G-Staying hydrated
  20. B-Taking a power nap
  21. B-Striving to achieve 8hrs of sleep
  22. G-Meditate
  23. I-Eating for at least three meals a day
  24. B-Writing down your thoughts
  25. O-Tidying up your room
  26. G-Opening up to a friend
  27. I-Vibing to your favorite music
  28. B-Taking a warm bath
  29. I-Social media detox
  30. O-Watching / rewatching a movie/series