Takinga powernapProvide orreceivedhelp/adviceChallengingnegativethoughtsStriving toachieve8hrs ofsleepHavingyour ownsupportsystemComplimentingyourself orsomeoneGoing out forlunch withfriends/familyPracticinggratitudeGardeningor plantcareReadinga bookTidyingup yourroomCreatingmomentsof silenceand calmWritingdown yourthoughtsOpeningup to afriendPracticingmindfulnessMeditateTakinga warmbathPracticingpositiveself-talkWatching /rewatchingamovie/seriesSpendingtime withpetsEating for atleast threemeals a dayAdding some"ME" timeinto yourscheduleListening torelaxingmusic/soundStayinghydratedVibing toyourfavoritemusicSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbyPracticingin anoutdooractivitySocialmediadetoxPracticingbreathingexerciseTakinga powernapProvide orreceivedhelp/adviceChallengingnegativethoughtsStriving toachieve8hrs ofsleepHavingyour ownsupportsystemComplimentingyourself orsomeoneGoing out forlunch withfriends/familyPracticinggratitudeGardeningor plantcareReadinga bookTidyingup yourroomCreatingmomentsof silenceand calmWritingdown yourthoughtsOpeningup to afriendPracticingmindfulnessMeditateTakinga warmbathPracticingpositiveself-talkWatching /rewatchingamovie/seriesSpendingtime withpetsEating for atleast threemeals a dayAdding some"ME" timeinto yourscheduleListening torelaxingmusic/soundStayinghydratedVibing toyourfavoritemusicSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbyPracticingin anoutdooractivitySocialmediadetoxPracticingbreathingexercise

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
O
6
O
7
O
8
B
9
I
10
B
11
O
12
B
13
B
14
G
15
I
16
G
17
B
18
I
19
O
20
N
21
I
22
N
23
B
24
G
25
I
26
G
27
B
28
G
29
I
30
N
  1. B-Taking a power nap
  2. N-Provide or received help/advice
  3. B-Challenging negative thoughts
  4. B-Striving to achieve 8hrs of sleep
  5. O-Having your own support system
  6. O-Complimenting yourself or someone
  7. O-Going out for lunch with friends/family
  8. B-Practicing gratitude
  9. I-Gardening or plant care
  10. B-Reading a book
  11. O-Tidying up your room
  12. B-Creating moments of silence and calm
  13. B-Writing down your thoughts
  14. G-Opening up to a friend
  15. I-Practicing mindfulness
  16. G-Meditate
  17. B-Taking a warm bath
  18. I-Practicing positive self-talk
  19. O-Watching / rewatching a movie/series
  20. N-Spending time with pets
  21. I-Eating for at least three meals a day
  22. N-Adding some "ME" time into your schedule
  23. B-Listening to relaxing music/sound
  24. G-Staying hydrated
  25. I-Vibing to your favorite music
  26. G-Setting boundaries for one's peace of mind
  27. B-Devoting your time in your hobby
  28. G-Practicing in an outdoor activity
  29. I-Social media detox
  30. N-Practicing breathing exercise