Gardeningor plantcareWatching /rewatchingamovie/seriesPracticingpositiveself-talkPracticinggratitudeTidyingup yourroomEating for atleast threemeals a dayCreatingmomentsof silenceand calmGoing out forlunch withfriends/familySettingboundariesfor one'speace ofmindComplimentingyourself orsomeoneStayinghydratedStriving toachieve8hrs ofsleepDevotingyour timein yourhobbySocialmediadetoxPracticingbreathingexercisePracticingmindfulnessSpendingtime withpetsTakinga warmbathMeditateTakinga powernapVibing toyourfavoritemusicReadinga bookHavingyour ownsupportsystemWritingdown yourthoughtsPracticingin anoutdooractivityListening torelaxingmusic/soundProvide orreceivedhelp/adviceAdding some"ME" timeinto yourscheduleOpeningup to afriendChallengingnegativethoughtsGardeningor plantcareWatching /rewatchingamovie/seriesPracticingpositiveself-talkPracticinggratitudeTidyingup yourroomEating for atleast threemeals a dayCreatingmomentsof silenceand calmGoing out forlunch withfriends/familySettingboundariesfor one'speace ofmindComplimentingyourself orsomeoneStayinghydratedStriving toachieve8hrs ofsleepDevotingyour timein yourhobbySocialmediadetoxPracticingbreathingexercisePracticingmindfulnessSpendingtime withpetsTakinga warmbathMeditateTakinga powernapVibing toyourfavoritemusicReadinga bookHavingyour ownsupportsystemWritingdown yourthoughtsPracticingin anoutdooractivityListening torelaxingmusic/soundProvide orreceivedhelp/adviceAdding some"ME" timeinto yourscheduleOpeningup to afriendChallengingnegativethoughts

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
O
6
I
7
B
8
O
9
G
10
O
11
G
12
B
13
B
14
I
15
N
16
I
17
N
18
B
19
G
20
B
21
I
22
B
23
O
24
B
25
G
26
B
27
N
28
N
29
G
30
B
  1. I-Gardening or plant care
  2. O-Watching / rewatching a movie/series
  3. I-Practicing positive self-talk
  4. B-Practicing gratitude
  5. O-Tidying up your room
  6. I-Eating for at least three meals a day
  7. B-Creating moments of silence and calm
  8. O-Going out for lunch with friends/family
  9. G-Setting boundaries for one's peace of mind
  10. O-Complimenting yourself or someone
  11. G-Staying hydrated
  12. B-Striving to achieve 8hrs of sleep
  13. B-Devoting your time in your hobby
  14. I-Social media detox
  15. N-Practicing breathing exercise
  16. I-Practicing mindfulness
  17. N-Spending time with pets
  18. B-Taking a warm bath
  19. G-Meditate
  20. B-Taking a power nap
  21. I-Vibing to your favorite music
  22. B-Reading a book
  23. O-Having your own support system
  24. B-Writing down your thoughts
  25. G-Practicing in an outdoor activity
  26. B-Listening to relaxing music/sound
  27. N-Provide or received help/advice
  28. N-Adding some "ME" time into your schedule
  29. G-Opening up to a friend
  30. B-Challenging negative thoughts