StayinghydratedGardeningor plantcareSpendingtime withpetsPracticingpositiveself-talkSocialmediadetoxPracticingin anoutdooractivityPracticinggratitudeMeditateVibing toyourfavoritemusicPracticingmindfulnessDevotingyour timein yourhobbyPracticingbreathingexerciseChallengingnegativethoughtsTakinga powernapCreatingmomentsof silenceand calmReadinga bookAdding some"ME" timeinto yourscheduleGoing out forlunch withfriends/familyHavingyour ownsupportsystemListening torelaxingmusic/soundWritingdown yourthoughtsWatching /rewatchingamovie/seriesProvide orreceivedhelp/adviceOpeningup to afriendTakinga warmbathEating for atleast threemeals a dayComplimentingyourself orsomeoneStriving toachieve8hrs ofsleepTidyingup yourroomSettingboundariesfor one'speace ofmindStayinghydratedGardeningor plantcareSpendingtime withpetsPracticingpositiveself-talkSocialmediadetoxPracticingin anoutdooractivityPracticinggratitudeMeditateVibing toyourfavoritemusicPracticingmindfulnessDevotingyour timein yourhobbyPracticingbreathingexerciseChallengingnegativethoughtsTakinga powernapCreatingmomentsof silenceand calmReadinga bookAdding some"ME" timeinto yourscheduleGoing out forlunch withfriends/familyHavingyour ownsupportsystemListening torelaxingmusic/soundWritingdown yourthoughtsWatching /rewatchingamovie/seriesProvide orreceivedhelp/adviceOpeningup to afriendTakinga warmbathEating for atleast threemeals a dayComplimentingyourself orsomeoneStriving toachieve8hrs ofsleepTidyingup yourroomSettingboundariesfor one'speace ofmind

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
I
6
G
7
B
8
G
9
I
10
I
11
B
12
N
13
B
14
B
15
B
16
B
17
N
18
O
19
O
20
B
21
B
22
O
23
N
24
G
25
B
26
I
27
O
28
B
29
O
30
G
  1. G-Staying hydrated
  2. I-Gardening or plant care
  3. N-Spending time with pets
  4. I-Practicing positive self-talk
  5. I-Social media detox
  6. G-Practicing in an outdoor activity
  7. B-Practicing gratitude
  8. G-Meditate
  9. I-Vibing to your favorite music
  10. I-Practicing mindfulness
  11. B-Devoting your time in your hobby
  12. N-Practicing breathing exercise
  13. B-Challenging negative thoughts
  14. B-Taking a power nap
  15. B-Creating moments of silence and calm
  16. B-Reading a book
  17. N-Adding some "ME" time into your schedule
  18. O-Going out for lunch with friends/family
  19. O-Having your own support system
  20. B-Listening to relaxing music/sound
  21. B-Writing down your thoughts
  22. O-Watching / rewatching a movie/series
  23. N-Provide or received help/advice
  24. G-Opening up to a friend
  25. B-Taking a warm bath
  26. I-Eating for at least three meals a day
  27. O-Complimenting yourself or someone
  28. B-Striving to achieve 8hrs of sleep
  29. O-Tidying up your room
  30. G-Setting boundaries for one's peace of mind