Spendingtime withpetsWatching /rewatchingamovie/seriesCreatingmomentsof silenceand calmStayinghydratedTakinga powernapChallengingnegativethoughtsGardeningor plantcarePracticingpositiveself-talkDevotingyour timein yourhobbyComplimentingyourself orsomeonePracticingmindfulnessEating for atleast threemeals a dayOpeningup to afriendVibing toyourfavoritemusicProvide orreceivedhelp/adviceTidyingup yourroomStriving toachieve8hrs ofsleepWritingdown yourthoughtsReadinga bookPracticingin anoutdooractivityPracticinggratitudeGoing out forlunch withfriends/familyTakinga warmbathHavingyour ownsupportsystemMeditateSettingboundariesfor one'speace ofmindPracticingbreathingexerciseListening torelaxingmusic/soundAdding some"ME" timeinto yourscheduleSocialmediadetoxSpendingtime withpetsWatching /rewatchingamovie/seriesCreatingmomentsof silenceand calmStayinghydratedTakinga powernapChallengingnegativethoughtsGardeningor plantcarePracticingpositiveself-talkDevotingyour timein yourhobbyComplimentingyourself orsomeonePracticingmindfulnessEating for atleast threemeals a dayOpeningup to afriendVibing toyourfavoritemusicProvide orreceivedhelp/adviceTidyingup yourroomStriving toachieve8hrs ofsleepWritingdown yourthoughtsReadinga bookPracticingin anoutdooractivityPracticinggratitudeGoing out forlunch withfriends/familyTakinga warmbathHavingyour ownsupportsystemMeditateSettingboundariesfor one'speace ofmindPracticingbreathingexerciseListening torelaxingmusic/soundAdding some"ME" timeinto yourscheduleSocialmediadetox

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
B
6
B
7
I
8
I
9
B
10
O
11
I
12
I
13
G
14
I
15
N
16
O
17
B
18
B
19
B
20
G
21
B
22
O
23
B
24
O
25
G
26
G
27
N
28
B
29
N
30
I
  1. N-Spending time with pets
  2. O-Watching / rewatching a movie/series
  3. B-Creating moments of silence and calm
  4. G-Staying hydrated
  5. B-Taking a power nap
  6. B-Challenging negative thoughts
  7. I-Gardening or plant care
  8. I-Practicing positive self-talk
  9. B-Devoting your time in your hobby
  10. O-Complimenting yourself or someone
  11. I-Practicing mindfulness
  12. I-Eating for at least three meals a day
  13. G-Opening up to a friend
  14. I-Vibing to your favorite music
  15. N-Provide or received help/advice
  16. O-Tidying up your room
  17. B-Striving to achieve 8hrs of sleep
  18. B-Writing down your thoughts
  19. B-Reading a book
  20. G-Practicing in an outdoor activity
  21. B-Practicing gratitude
  22. O-Going out for lunch with friends/family
  23. B-Taking a warm bath
  24. O-Having your own support system
  25. G-Meditate
  26. G-Setting boundaries for one's peace of mind
  27. N-Practicing breathing exercise
  28. B-Listening to relaxing music/sound
  29. N-Adding some "ME" time into your schedule
  30. I-Social media detox