Havingyour ownsupportsystemTakinga powernapGoing out forlunch withfriends/familyListening torelaxingmusic/soundPracticingin anoutdooractivityCreatingmomentsof silenceand calmOpeningup to afriendPracticingpositiveself-talkDevotingyour timein yourhobbyPracticingmindfulnessProvide orreceivedhelp/adviceMeditateStriving toachieve8hrs ofsleepVibing toyourfavoritemusicSettingboundariesfor one'speace ofmindAdding some"ME" timeinto yourscheduleChallengingnegativethoughtsGardeningor plantcareWatching /rewatchingamovie/seriesPracticingbreathingexercisePracticinggratitudeStayinghydratedTakinga warmbathComplimentingyourself orsomeoneSocialmediadetoxTidyingup yourroomWritingdown yourthoughtsEating for atleast threemeals a daySpendingtime withpetsReadinga bookHavingyour ownsupportsystemTakinga powernapGoing out forlunch withfriends/familyListening torelaxingmusic/soundPracticingin anoutdooractivityCreatingmomentsof silenceand calmOpeningup to afriendPracticingpositiveself-talkDevotingyour timein yourhobbyPracticingmindfulnessProvide orreceivedhelp/adviceMeditateStriving toachieve8hrs ofsleepVibing toyourfavoritemusicSettingboundariesfor one'speace ofmindAdding some"ME" timeinto yourscheduleChallengingnegativethoughtsGardeningor plantcareWatching /rewatchingamovie/seriesPracticingbreathingexercisePracticinggratitudeStayinghydratedTakinga warmbathComplimentingyourself orsomeoneSocialmediadetoxTidyingup yourroomWritingdown yourthoughtsEating for atleast threemeals a daySpendingtime withpetsReadinga book

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
G
6
B
7
G
8
I
9
B
10
I
11
N
12
G
13
B
14
I
15
G
16
N
17
B
18
I
19
O
20
N
21
B
22
G
23
B
24
O
25
I
26
O
27
B
28
I
29
N
30
B
  1. O-Having your own support system
  2. B-Taking a power nap
  3. O-Going out for lunch with friends/family
  4. B-Listening to relaxing music/sound
  5. G-Practicing in an outdoor activity
  6. B-Creating moments of silence and calm
  7. G-Opening up to a friend
  8. I-Practicing positive self-talk
  9. B-Devoting your time in your hobby
  10. I-Practicing mindfulness
  11. N-Provide or received help/advice
  12. G-Meditate
  13. B-Striving to achieve 8hrs of sleep
  14. I-Vibing to your favorite music
  15. G-Setting boundaries for one's peace of mind
  16. N-Adding some "ME" time into your schedule
  17. B-Challenging negative thoughts
  18. I-Gardening or plant care
  19. O-Watching / rewatching a movie/series
  20. N-Practicing breathing exercise
  21. B-Practicing gratitude
  22. G-Staying hydrated
  23. B-Taking a warm bath
  24. O-Complimenting yourself or someone
  25. I-Social media detox
  26. O-Tidying up your room
  27. B-Writing down your thoughts
  28. I-Eating for at least three meals a day
  29. N-Spending time with pets
  30. B-Reading a book