Listening torelaxingmusic/soundSocialmediadetoxTidyingup yourroomOpeningup to afriendTakinga warmbathCreatingmomentsof silenceand calmPracticinggratitudeChallengingnegativethoughtsProvide orreceivedhelp/adviceAdding some"ME" timeinto yourscheduleTakinga powernapComplimentingyourself orsomeonePracticingbreathingexerciseHavingyour ownsupportsystemWritingdown yourthoughtsEating for atleast threemeals a dayReadinga bookWatching /rewatchingamovie/seriesMeditateVibing toyourfavoritemusicGardeningor plantcarePracticingmindfulnessStriving toachieve8hrs ofsleepStayinghydratedGoing out forlunch withfriends/familyPracticingin anoutdooractivitySettingboundariesfor one'speace ofmindSpendingtime withpetsDevotingyour timein yourhobbyPracticingpositiveself-talkListening torelaxingmusic/soundSocialmediadetoxTidyingup yourroomOpeningup to afriendTakinga warmbathCreatingmomentsof silenceand calmPracticinggratitudeChallengingnegativethoughtsProvide orreceivedhelp/adviceAdding some"ME" timeinto yourscheduleTakinga powernapComplimentingyourself orsomeonePracticingbreathingexerciseHavingyour ownsupportsystemWritingdown yourthoughtsEating for atleast threemeals a dayReadinga bookWatching /rewatchingamovie/seriesMeditateVibing toyourfavoritemusicGardeningor plantcarePracticingmindfulnessStriving toachieve8hrs ofsleepStayinghydratedGoing out forlunch withfriends/familyPracticingin anoutdooractivitySettingboundariesfor one'speace ofmindSpendingtime withpetsDevotingyour timein yourhobbyPracticingpositiveself-talk

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
B
6
B
7
B
8
B
9
N
10
N
11
B
12
O
13
N
14
O
15
B
16
I
17
B
18
O
19
G
20
I
21
I
22
I
23
B
24
G
25
O
26
G
27
G
28
N
29
B
30
I
  1. B-Listening to relaxing music/sound
  2. I-Social media detox
  3. O-Tidying up your room
  4. G-Opening up to a friend
  5. B-Taking a warm bath
  6. B-Creating moments of silence and calm
  7. B-Practicing gratitude
  8. B-Challenging negative thoughts
  9. N-Provide or received help/advice
  10. N-Adding some "ME" time into your schedule
  11. B-Taking a power nap
  12. O-Complimenting yourself or someone
  13. N-Practicing breathing exercise
  14. O-Having your own support system
  15. B-Writing down your thoughts
  16. I-Eating for at least three meals a day
  17. B-Reading a book
  18. O-Watching / rewatching a movie/series
  19. G-Meditate
  20. I-Vibing to your favorite music
  21. I-Gardening or plant care
  22. I-Practicing mindfulness
  23. B-Striving to achieve 8hrs of sleep
  24. G-Staying hydrated
  25. O-Going out for lunch with friends/family
  26. G-Practicing in an outdoor activity
  27. G-Setting boundaries for one's peace of mind
  28. N-Spending time with pets
  29. B-Devoting your time in your hobby
  30. I-Practicing positive self-talk