Eating for atleast threemeals a daySettingboundariesfor one'speace ofmindPracticingmindfulnessAdding some"ME" timeinto yourscheduleChallengingnegativethoughtsMeditateGardeningor plantcareStriving toachieve8hrs ofsleepTakinga powernapVibing toyourfavoritemusicPracticingin anoutdooractivityStayinghydratedSpendingtime withpetsTakinga warmbathHavingyour ownsupportsystemProvide orreceivedhelp/advicePracticingpositiveself-talkPracticinggratitudeWritingdown yourthoughtsSocialmediadetoxListening torelaxingmusic/soundDevotingyour timein yourhobbyOpeningup to afriendComplimentingyourself orsomeoneWatching /rewatchingamovie/seriesReadinga bookGoing out forlunch withfriends/familyPracticingbreathingexerciseCreatingmomentsof silenceand calmTidyingup yourroomEating for atleast threemeals a daySettingboundariesfor one'speace ofmindPracticingmindfulnessAdding some"ME" timeinto yourscheduleChallengingnegativethoughtsMeditateGardeningor plantcareStriving toachieve8hrs ofsleepTakinga powernapVibing toyourfavoritemusicPracticingin anoutdooractivityStayinghydratedSpendingtime withpetsTakinga warmbathHavingyour ownsupportsystemProvide orreceivedhelp/advicePracticingpositiveself-talkPracticinggratitudeWritingdown yourthoughtsSocialmediadetoxListening torelaxingmusic/soundDevotingyour timein yourhobbyOpeningup to afriendComplimentingyourself orsomeoneWatching /rewatchingamovie/seriesReadinga bookGoing out forlunch withfriends/familyPracticingbreathingexerciseCreatingmomentsof silenceand calmTidyingup yourroom

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
B
6
G
7
I
8
B
9
B
10
I
11
G
12
G
13
N
14
B
15
O
16
N
17
I
18
B
19
B
20
I
21
B
22
B
23
G
24
O
25
O
26
B
27
O
28
N
29
B
30
O
  1. I-Eating for at least three meals a day
  2. G-Setting boundaries for one's peace of mind
  3. I-Practicing mindfulness
  4. N-Adding some "ME" time into your schedule
  5. B-Challenging negative thoughts
  6. G-Meditate
  7. I-Gardening or plant care
  8. B-Striving to achieve 8hrs of sleep
  9. B-Taking a power nap
  10. I-Vibing to your favorite music
  11. G-Practicing in an outdoor activity
  12. G-Staying hydrated
  13. N-Spending time with pets
  14. B-Taking a warm bath
  15. O-Having your own support system
  16. N-Provide or received help/advice
  17. I-Practicing positive self-talk
  18. B-Practicing gratitude
  19. B-Writing down your thoughts
  20. I-Social media detox
  21. B-Listening to relaxing music/sound
  22. B-Devoting your time in your hobby
  23. G-Opening up to a friend
  24. O-Complimenting yourself or someone
  25. O-Watching / rewatching a movie/series
  26. B-Reading a book
  27. O-Going out for lunch with friends/family
  28. N-Practicing breathing exercise
  29. B-Creating moments of silence and calm
  30. O-Tidying up your room