Gardeningor plantcareVibing toyourfavoritemusicComplimentingyourself orsomeoneTakinga powernapPracticinggratitudeSpendingtime withpetsDevotingyour timein yourhobbyHavingyour ownsupportsystemStriving toachieve8hrs ofsleepAdding some"ME" timeinto yourscheduleSettingboundariesfor one'speace ofmindPracticingmindfulnessEating for atleast threemeals a dayWritingdown yourthoughtsOpeningup to afriendGoing out forlunch withfriends/familyReadinga bookSocialmediadetoxChallengingnegativethoughtsPracticingin anoutdooractivityTidyingup yourroomTakinga warmbathCreatingmomentsof silenceand calmPracticingpositiveself-talkProvide orreceivedhelp/adviceMeditateListening torelaxingmusic/soundPracticingbreathingexerciseWatching /rewatchingamovie/seriesStayinghydratedGardeningor plantcareVibing toyourfavoritemusicComplimentingyourself orsomeoneTakinga powernapPracticinggratitudeSpendingtime withpetsDevotingyour timein yourhobbyHavingyour ownsupportsystemStriving toachieve8hrs ofsleepAdding some"ME" timeinto yourscheduleSettingboundariesfor one'speace ofmindPracticingmindfulnessEating for atleast threemeals a dayWritingdown yourthoughtsOpeningup to afriendGoing out forlunch withfriends/familyReadinga bookSocialmediadetoxChallengingnegativethoughtsPracticingin anoutdooractivityTidyingup yourroomTakinga warmbathCreatingmomentsof silenceand calmPracticingpositiveself-talkProvide orreceivedhelp/adviceMeditateListening torelaxingmusic/soundPracticingbreathingexerciseWatching /rewatchingamovie/seriesStayinghydrated

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
B
6
N
7
B
8
O
9
B
10
N
11
G
12
I
13
I
14
B
15
G
16
O
17
B
18
I
19
B
20
G
21
O
22
B
23
B
24
I
25
N
26
G
27
B
28
N
29
O
30
G
  1. I-Gardening or plant care
  2. I-Vibing to your favorite music
  3. O-Complimenting yourself or someone
  4. B-Taking a power nap
  5. B-Practicing gratitude
  6. N-Spending time with pets
  7. B-Devoting your time in your hobby
  8. O-Having your own support system
  9. B-Striving to achieve 8hrs of sleep
  10. N-Adding some "ME" time into your schedule
  11. G-Setting boundaries for one's peace of mind
  12. I-Practicing mindfulness
  13. I-Eating for at least three meals a day
  14. B-Writing down your thoughts
  15. G-Opening up to a friend
  16. O-Going out for lunch with friends/family
  17. B-Reading a book
  18. I-Social media detox
  19. B-Challenging negative thoughts
  20. G-Practicing in an outdoor activity
  21. O-Tidying up your room
  22. B-Taking a warm bath
  23. B-Creating moments of silence and calm
  24. I-Practicing positive self-talk
  25. N-Provide or received help/advice
  26. G-Meditate
  27. B-Listening to relaxing music/sound
  28. N-Practicing breathing exercise
  29. O-Watching / rewatching a movie/series
  30. G-Staying hydrated