Tidyingup yourroomTakinga powernapPracticingin anoutdooractivityOpeningup to afriendWritingdown yourthoughtsMeditatePracticingbreathingexerciseAdding some"ME" timeinto yourschedulePracticinggratitudeStriving toachieve8hrs ofsleepSocialmediadetoxTakinga warmbathGardeningor plantcareListening torelaxingmusic/soundChallengingnegativethoughtsPracticingpositiveself-talkSpendingtime withpetsStayinghydratedVibing toyourfavoritemusicGoing out forlunch withfriends/familyCreatingmomentsof silenceand calmEating for atleast threemeals a dayPracticingmindfulnessReadinga bookWatching /rewatchingamovie/seriesDevotingyour timein yourhobbyComplimentingyourself orsomeoneSettingboundariesfor one'speace ofmindHavingyour ownsupportsystemProvide orreceivedhelp/adviceTidyingup yourroomTakinga powernapPracticingin anoutdooractivityOpeningup to afriendWritingdown yourthoughtsMeditatePracticingbreathingexerciseAdding some"ME" timeinto yourschedulePracticinggratitudeStriving toachieve8hrs ofsleepSocialmediadetoxTakinga warmbathGardeningor plantcareListening torelaxingmusic/soundChallengingnegativethoughtsPracticingpositiveself-talkSpendingtime withpetsStayinghydratedVibing toyourfavoritemusicGoing out forlunch withfriends/familyCreatingmomentsof silenceand calmEating for atleast threemeals a dayPracticingmindfulnessReadinga bookWatching /rewatchingamovie/seriesDevotingyour timein yourhobbyComplimentingyourself orsomeoneSettingboundariesfor one'speace ofmindHavingyour ownsupportsystemProvide orreceivedhelp/advice

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
B
6
G
7
N
8
N
9
B
10
B
11
I
12
B
13
I
14
B
15
B
16
I
17
N
18
G
19
I
20
O
21
B
22
I
23
I
24
B
25
O
26
B
27
O
28
G
29
O
30
N
  1. O-Tidying up your room
  2. B-Taking a power nap
  3. G-Practicing in an outdoor activity
  4. G-Opening up to a friend
  5. B-Writing down your thoughts
  6. G-Meditate
  7. N-Practicing breathing exercise
  8. N-Adding some "ME" time into your schedule
  9. B-Practicing gratitude
  10. B-Striving to achieve 8hrs of sleep
  11. I-Social media detox
  12. B-Taking a warm bath
  13. I-Gardening or plant care
  14. B-Listening to relaxing music/sound
  15. B-Challenging negative thoughts
  16. I-Practicing positive self-talk
  17. N-Spending time with pets
  18. G-Staying hydrated
  19. I-Vibing to your favorite music
  20. O-Going out for lunch with friends/family
  21. B-Creating moments of silence and calm
  22. I-Eating for at least three meals a day
  23. I-Practicing mindfulness
  24. B-Reading a book
  25. O-Watching / rewatching a movie/series
  26. B-Devoting your time in your hobby
  27. O-Complimenting yourself or someone
  28. G-Setting boundaries for one's peace of mind
  29. O-Having your own support system
  30. N-Provide or received help/advice