Provide orreceivedhelp/adviceSocialmediadetoxPracticingin anoutdooractivityMeditateHavingyour ownsupportsystemReadinga bookStriving toachieve8hrs ofsleepGoing out forlunch withfriends/familyDevotingyour timein yourhobbyStayinghydratedComplimentingyourself orsomeoneTakinga powernapTakinga warmbathTidyingup yourroomPracticinggratitudeWritingdown yourthoughtsPracticingmindfulnessGardeningor plantcareWatching /rewatchingamovie/seriesVibing toyourfavoritemusicListening torelaxingmusic/soundOpeningup to afriendSpendingtime withpetsPracticingpositiveself-talkCreatingmomentsof silenceand calmSettingboundariesfor one'speace ofmindChallengingnegativethoughtsPracticingbreathingexerciseAdding some"ME" timeinto yourscheduleEating for atleast threemeals a dayProvide orreceivedhelp/adviceSocialmediadetoxPracticingin anoutdooractivityMeditateHavingyour ownsupportsystemReadinga bookStriving toachieve8hrs ofsleepGoing out forlunch withfriends/familyDevotingyour timein yourhobbyStayinghydratedComplimentingyourself orsomeoneTakinga powernapTakinga warmbathTidyingup yourroomPracticinggratitudeWritingdown yourthoughtsPracticingmindfulnessGardeningor plantcareWatching /rewatchingamovie/seriesVibing toyourfavoritemusicListening torelaxingmusic/soundOpeningup to afriendSpendingtime withpetsPracticingpositiveself-talkCreatingmomentsof silenceand calmSettingboundariesfor one'speace ofmindChallengingnegativethoughtsPracticingbreathingexerciseAdding some"ME" timeinto yourscheduleEating for atleast threemeals a day

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
O
6
B
7
B
8
O
9
B
10
G
11
O
12
B
13
B
14
O
15
B
16
B
17
I
18
I
19
O
20
I
21
B
22
G
23
N
24
I
25
B
26
G
27
B
28
N
29
N
30
I
  1. N-Provide or received help/advice
  2. I-Social media detox
  3. G-Practicing in an outdoor activity
  4. G-Meditate
  5. O-Having your own support system
  6. B-Reading a book
  7. B-Striving to achieve 8hrs of sleep
  8. O-Going out for lunch with friends/family
  9. B-Devoting your time in your hobby
  10. G-Staying hydrated
  11. O-Complimenting yourself or someone
  12. B-Taking a power nap
  13. B-Taking a warm bath
  14. O-Tidying up your room
  15. B-Practicing gratitude
  16. B-Writing down your thoughts
  17. I-Practicing mindfulness
  18. I-Gardening or plant care
  19. O-Watching / rewatching a movie/series
  20. I-Vibing to your favorite music
  21. B-Listening to relaxing music/sound
  22. G-Opening up to a friend
  23. N-Spending time with pets
  24. I-Practicing positive self-talk
  25. B-Creating moments of silence and calm
  26. G-Setting boundaries for one's peace of mind
  27. B-Challenging negative thoughts
  28. N-Practicing breathing exercise
  29. N-Adding some "ME" time into your schedule
  30. I-Eating for at least three meals a day