Creatingmomentsof silenceand calmDevotingyour timein yourhobbyVibing toyourfavoritemusicListening torelaxingmusic/soundSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesTidyingup yourroomGoing out forlunch withfriends/familyGardeningor plantcarePracticingin anoutdooractivityOpeningup to afriendPracticinggratitudeTakinga warmbathSpendingtime withpetsPracticingpositiveself-talkComplimentingyourself orsomeonePracticingmindfulnessReadinga bookTakinga powernapAdding some"ME" timeinto yourschedulePracticingbreathingexerciseChallengingnegativethoughtsMeditateStriving toachieve8hrs ofsleepSocialmediadetoxStayinghydratedEating for atleast threemeals a dayWritingdown yourthoughtsHavingyour ownsupportsystemProvide orreceivedhelp/adviceCreatingmomentsof silenceand calmDevotingyour timein yourhobbyVibing toyourfavoritemusicListening torelaxingmusic/soundSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesTidyingup yourroomGoing out forlunch withfriends/familyGardeningor plantcarePracticingin anoutdooractivityOpeningup to afriendPracticinggratitudeTakinga warmbathSpendingtime withpetsPracticingpositiveself-talkComplimentingyourself orsomeonePracticingmindfulnessReadinga bookTakinga powernapAdding some"ME" timeinto yourschedulePracticingbreathingexerciseChallengingnegativethoughtsMeditateStriving toachieve8hrs ofsleepSocialmediadetoxStayinghydratedEating for atleast threemeals a dayWritingdown yourthoughtsHavingyour ownsupportsystemProvide orreceivedhelp/advice

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
B
5
G
6
O
7
O
8
O
9
I
10
G
11
G
12
B
13
B
14
N
15
I
16
O
17
I
18
B
19
B
20
N
21
N
22
B
23
G
24
B
25
I
26
G
27
I
28
B
29
O
30
N
  1. B-Creating moments of silence and calm
  2. B-Devoting your time in your hobby
  3. I-Vibing to your favorite music
  4. B-Listening to relaxing music/sound
  5. G-Setting boundaries for one's peace of mind
  6. O-Watching / rewatching a movie/series
  7. O-Tidying up your room
  8. O-Going out for lunch with friends/family
  9. I-Gardening or plant care
  10. G-Practicing in an outdoor activity
  11. G-Opening up to a friend
  12. B-Practicing gratitude
  13. B-Taking a warm bath
  14. N-Spending time with pets
  15. I-Practicing positive self-talk
  16. O-Complimenting yourself or someone
  17. I-Practicing mindfulness
  18. B-Reading a book
  19. B-Taking a power nap
  20. N-Adding some "ME" time into your schedule
  21. N-Practicing breathing exercise
  22. B-Challenging negative thoughts
  23. G-Meditate
  24. B-Striving to achieve 8hrs of sleep
  25. I-Social media detox
  26. G-Staying hydrated
  27. I-Eating for at least three meals a day
  28. B-Writing down your thoughts
  29. O-Having your own support system
  30. N-Provide or received help/advice