Spendingtime withpetsProvide orreceivedhelp/advicePracticingpositiveself-talkPracticingmindfulnessDevotingyour timein yourhobbyChallengingnegativethoughtsStayinghydratedMeditateTakinga powernapComplimentingyourself orsomeoneVibing toyourfavoritemusicGardeningor plantcarePracticinggratitudeHavingyour ownsupportsystemGoing out forlunch withfriends/familyEating for atleast threemeals a dayStriving toachieve8hrs ofsleepTakinga warmbathPracticingbreathingexerciseTidyingup yourroomPracticingin anoutdooractivityCreatingmomentsof silenceand calmReadinga bookSocialmediadetoxListening torelaxingmusic/soundSettingboundariesfor one'speace ofmindOpeningup to afriendWritingdown yourthoughtsAdding some"ME" timeinto yourscheduleWatching /rewatchingamovie/seriesSpendingtime withpetsProvide orreceivedhelp/advicePracticingpositiveself-talkPracticingmindfulnessDevotingyour timein yourhobbyChallengingnegativethoughtsStayinghydratedMeditateTakinga powernapComplimentingyourself orsomeoneVibing toyourfavoritemusicGardeningor plantcarePracticinggratitudeHavingyour ownsupportsystemGoing out forlunch withfriends/familyEating for atleast threemeals a dayStriving toachieve8hrs ofsleepTakinga warmbathPracticingbreathingexerciseTidyingup yourroomPracticingin anoutdooractivityCreatingmomentsof silenceand calmReadinga bookSocialmediadetoxListening torelaxingmusic/soundSettingboundariesfor one'speace ofmindOpeningup to afriendWritingdown yourthoughtsAdding some"ME" timeinto yourscheduleWatching /rewatchingamovie/series

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
B
6
B
7
G
8
G
9
B
10
O
11
I
12
I
13
B
14
O
15
O
16
I
17
B
18
B
19
N
20
O
21
G
22
B
23
B
24
I
25
B
26
G
27
G
28
B
29
N
30
O
  1. N-Spending time with pets
  2. N-Provide or received help/advice
  3. I-Practicing positive self-talk
  4. I-Practicing mindfulness
  5. B-Devoting your time in your hobby
  6. B-Challenging negative thoughts
  7. G-Staying hydrated
  8. G-Meditate
  9. B-Taking a power nap
  10. O-Complimenting yourself or someone
  11. I-Vibing to your favorite music
  12. I-Gardening or plant care
  13. B-Practicing gratitude
  14. O-Having your own support system
  15. O-Going out for lunch with friends/family
  16. I-Eating for at least three meals a day
  17. B-Striving to achieve 8hrs of sleep
  18. B-Taking a warm bath
  19. N-Practicing breathing exercise
  20. O-Tidying up your room
  21. G-Practicing in an outdoor activity
  22. B-Creating moments of silence and calm
  23. B-Reading a book
  24. I-Social media detox
  25. B-Listening to relaxing music/sound
  26. G-Setting boundaries for one's peace of mind
  27. G-Opening up to a friend
  28. B-Writing down your thoughts
  29. N-Adding some "ME" time into your schedule
  30. O-Watching / rewatching a movie/series