This bingo card has a free space and 30 words: Reading a book, Practicing positive self-talk, Practicing breathing exercise, Staying hydrated, Complimenting yourself or someone, Devoting your time in your hobby, Vibing to your favorite music, Spending time with pets, Opening up to a friend, Going out for lunch with friends/family, Writing down your thoughts, Social media detox, Setting boundaries for one's peace of mind, Tidying up your room, Listening to relaxing music/sound, Eating for at least three meals a day, Provide or received help/advice, Practicing in an outdoor activity, Having your own support system, Practicing gratitude, Gardening or plant care, Adding some "ME" time into your schedule, Meditate, Watching / rewatching a movie/series, Taking a warm bath, Practicing mindfulness, Challenging negative thoughts, Creating moments of silence and calm, Taking a power nap and Striving to achieve 8hrs of sleep.
Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work
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