Takinga warmbathListening torelaxingmusic/soundChallengingnegativethoughtsSketchingordoodlingPracticingpositiveself-talkTryingsomethingnewGoing out forlunch withfriends/familyAdding some"ME" timeinto yourscheduleComplimentingyourself orsomebodyHavingyour ownsupportsystemVisiting amuseum orAttending aconcertWritingdown yourthoughtsProvide orreceivedhelp/adviceDevotingyour timein yourhobbyTaking a15 minutewalkWatching/rewatchinga movie/seriesPracticingbreathingexercisesCreatingmomentsof silenceand calmPlayingvideogamesSettingboundariesfor one'speace ofmindPlayingmindgamesSocialmediadetoxPracticingmindfulnessReconnectingwith natureVibing toyourfavoritemusicReadinga bookParticipatingin anoutdooractivityStretchingfor 10minutesTakinga warmbathListening torelaxingmusic/soundChallengingnegativethoughtsSketchingordoodlingPracticingpositiveself-talkTryingsomethingnewGoing out forlunch withfriends/familyAdding some"ME" timeinto yourscheduleComplimentingyourself orsomebodyHavingyour ownsupportsystemVisiting amuseum orAttending aconcertWritingdown yourthoughtsProvide orreceivedhelp/adviceDevotingyour timein yourhobbyTaking a15 minutewalkWatching/rewatchinga movie/seriesPracticingbreathingexercisesCreatingmomentsof silenceand calmPlayingvideogamesSettingboundariesfor one'speace ofmindPlayingmindgamesSocialmediadetoxPracticingmindfulnessReconnectingwith natureVibing toyourfavoritemusicReadinga bookParticipatingin anoutdooractivityStretchingfor 10minutes

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
I
6
B
7
O
8
I
9
I
10
I
11
I
12
N
13
G
14
B
15
I
16
B
17
G
18
B
19
O
20
O
21
N
22
N
23
B
24
N
25
O
26
N
27
B
28
G
  1. N-Taking a warm bath
  2. G-Listening to relaxing music/sound
  3. O-Challenging negative thoughts
  4. G-Sketching or doodling
  5. I-Practicing positive self-talk
  6. B-Trying something new
  7. O-Going out for lunch with friends/family
  8. I-Adding some "ME" time into your schedule
  9. I-Complimenting yourself or somebody
  10. I-Having your own support system
  11. I-Visiting a museum or Attending a concert
  12. N-Writing down your thoughts
  13. G-Provide or received help/advice
  14. B-Devoting your time in your hobby
  15. I-Taking a 15 minute walk
  16. B-Watching/rewatching a movie/series
  17. G-Practicing breathing exercises
  18. B-Creating moments of silence and calm
  19. O-Playing video games
  20. O-Setting boundaries for one's peace of mind
  21. N-Playing mind games
  22. N-Social media detox
  23. B-Practicing mindfulness
  24. N-Reconnecting with nature
  25. O-Vibing to your favorite music
  26. N-Reading a book
  27. B-Participating in an outdoor activity
  28. G-Stretching for 10 minutes