Provide orreceivedhelp/adviceTryingsomethingnewWatching/rewatchinga movie/seriesHavingyour ownsupportsystemPlayingmindgamesStretchingfor 10minutesGoing out forlunch withfriends/familyChallengingnegativethoughtsPracticingpositiveself-talkDevotingyour timein yourhobbyTaking a15 minutewalkSketchingordoodlingPracticingmindfulnessWritingdown yourthoughtsPracticingbreathingexercisesListening torelaxingmusic/soundVibing toyourfavoritemusicVisiting amuseum orAttending aconcertParticipatingin anoutdooractivityReadinga bookCreatingmomentsof silenceand calmComplimentingyourself orsomebodySettingboundariesfor one'speace ofmindPlayingvideogamesAdding some"ME" timeinto yourscheduleTakinga warmbathReconnectingwith natureSocialmediadetoxProvide orreceivedhelp/adviceTryingsomethingnewWatching/rewatchinga movie/seriesHavingyour ownsupportsystemPlayingmindgamesStretchingfor 10minutesGoing out forlunch withfriends/familyChallengingnegativethoughtsPracticingpositiveself-talkDevotingyour timein yourhobbyTaking a15 minutewalkSketchingordoodlingPracticingmindfulnessWritingdown yourthoughtsPracticingbreathingexercisesListening torelaxingmusic/soundVibing toyourfavoritemusicVisiting amuseum orAttending aconcertParticipatingin anoutdooractivityReadinga bookCreatingmomentsof silenceand calmComplimentingyourself orsomebodySettingboundariesfor one'speace ofmindPlayingvideogamesAdding some"ME" timeinto yourscheduleTakinga warmbathReconnectingwith natureSocialmediadetox

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
G
7
O
8
O
9
I
10
B
11
I
12
G
13
B
14
N
15
G
16
G
17
O
18
I
19
B
20
N
21
B
22
I
23
O
24
O
25
I
26
N
27
N
28
N
  1. G-Provide or received help/advice
  2. B-Trying something new
  3. B-Watching/rewatching a movie/series
  4. I-Having your own support system
  5. N-Playing mind games
  6. G-Stretching for 10 minutes
  7. O-Going out for lunch with friends/family
  8. O-Challenging negative thoughts
  9. I-Practicing positive self-talk
  10. B-Devoting your time in your hobby
  11. I-Taking a 15 minute walk
  12. G-Sketching or doodling
  13. B-Practicing mindfulness
  14. N-Writing down your thoughts
  15. G-Practicing breathing exercises
  16. G-Listening to relaxing music/sound
  17. O-Vibing to your favorite music
  18. I-Visiting a museum or Attending a concert
  19. B-Participating in an outdoor activity
  20. N-Reading a book
  21. B-Creating moments of silence and calm
  22. I-Complimenting yourself or somebody
  23. O-Setting boundaries for one's peace of mind
  24. O-Playing video games
  25. I-Adding some "ME" time into your schedule
  26. N-Taking a warm bath
  27. N-Reconnecting with nature
  28. N-Social media detox