TryingsomethingnewPracticingpositiveself-talkPracticingmindfulnessReconnectingwith natureReadinga bookCreatingmomentsof silenceand calmPracticingbreathingexercisesWritingdown yourthoughtsAdding some"ME" timeinto yourscheduleWatching/rewatchinga movie/seriesParticipatingin anoutdooractivityComplimentingyourself orsomebodyPlayingvideogamesSettingboundariesfor one'speace ofmindStretchingfor 10minutesListening torelaxingmusic/soundVisiting amuseum orAttending aconcertSketchingordoodlingProvide orreceivedhelp/advicePlayingmindgamesHavingyour ownsupportsystemChallengingnegativethoughtsDevotingyour timein yourhobbyTakinga warmbathSocialmediadetoxTaking a15 minutewalkGoing out forlunch withfriends/familyVibing toyourfavoritemusicTryingsomethingnewPracticingpositiveself-talkPracticingmindfulnessReconnectingwith natureReadinga bookCreatingmomentsof silenceand calmPracticingbreathingexercisesWritingdown yourthoughtsAdding some"ME" timeinto yourscheduleWatching/rewatchinga movie/seriesParticipatingin anoutdooractivityComplimentingyourself orsomebodyPlayingvideogamesSettingboundariesfor one'speace ofmindStretchingfor 10minutesListening torelaxingmusic/soundVisiting amuseum orAttending aconcertSketchingordoodlingProvide orreceivedhelp/advicePlayingmindgamesHavingyour ownsupportsystemChallengingnegativethoughtsDevotingyour timein yourhobbyTakinga warmbathSocialmediadetoxTaking a15 minutewalkGoing out forlunch withfriends/familyVibing toyourfavoritemusic

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
N
6
B
7
G
8
N
9
I
10
B
11
B
12
I
13
O
14
O
15
G
16
G
17
I
18
G
19
G
20
N
21
I
22
O
23
B
24
N
25
N
26
I
27
O
28
O
  1. B-Trying something new
  2. I-Practicing positive self-talk
  3. B-Practicing mindfulness
  4. N-Reconnecting with nature
  5. N-Reading a book
  6. B-Creating moments of silence and calm
  7. G-Practicing breathing exercises
  8. N-Writing down your thoughts
  9. I-Adding some "ME" time into your schedule
  10. B-Watching/rewatching a movie/series
  11. B-Participating in an outdoor activity
  12. I-Complimenting yourself or somebody
  13. O-Playing video games
  14. O-Setting boundaries for one's peace of mind
  15. G-Stretching for 10 minutes
  16. G-Listening to relaxing music/sound
  17. I-Visiting a museum or Attending a concert
  18. G-Sketching or doodling
  19. G-Provide or received help/advice
  20. N-Playing mind games
  21. I-Having your own support system
  22. O-Challenging negative thoughts
  23. B-Devoting your time in your hobby
  24. N-Taking a warm bath
  25. N-Social media detox
  26. I-Taking a 15 minute walk
  27. O-Going out for lunch with friends/family
  28. O-Vibing to your favorite music