PracticingmindfulnessProvide orreceivedhelp/adviceCreatingmomentsof silenceand calmDevotingyour timein yourhobbyGoing out forlunch withfriends/familyTakinga warmbathSketchingordoodlingHavingyour ownsupportsystemVisiting amuseum orAttending aconcertStretchingfor 10minutesWatching/rewatchinga movie/seriesComplimentingyourself orsomebodySettingboundariesfor one'speace ofmindChallengingnegativethoughtsParticipatingin anoutdooractivityPlayingmindgamesListening torelaxingmusic/soundSocialmediadetoxReconnectingwith natureTaking a15 minutewalkPracticingpositiveself-talkWritingdown yourthoughtsPlayingvideogamesVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleReadinga bookTryingsomethingnewPracticingbreathingexercisesPracticingmindfulnessProvide orreceivedhelp/adviceCreatingmomentsof silenceand calmDevotingyour timein yourhobbyGoing out forlunch withfriends/familyTakinga warmbathSketchingordoodlingHavingyour ownsupportsystemVisiting amuseum orAttending aconcertStretchingfor 10minutesWatching/rewatchinga movie/seriesComplimentingyourself orsomebodySettingboundariesfor one'speace ofmindChallengingnegativethoughtsParticipatingin anoutdooractivityPlayingmindgamesListening torelaxingmusic/soundSocialmediadetoxReconnectingwith natureTaking a15 minutewalkPracticingpositiveself-talkWritingdown yourthoughtsPlayingvideogamesVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleReadinga bookTryingsomethingnewPracticingbreathingexercises

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
O
6
N
7
G
8
I
9
I
10
G
11
B
12
I
13
O
14
O
15
B
16
N
17
G
18
N
19
N
20
I
21
I
22
N
23
O
24
O
25
I
26
N
27
B
28
G
  1. B-Practicing mindfulness
  2. G-Provide or received help/advice
  3. B-Creating moments of silence and calm
  4. B-Devoting your time in your hobby
  5. O-Going out for lunch with friends/family
  6. N-Taking a warm bath
  7. G-Sketching or doodling
  8. I-Having your own support system
  9. I-Visiting a museum or Attending a concert
  10. G-Stretching for 10 minutes
  11. B-Watching/rewatching a movie/series
  12. I-Complimenting yourself or somebody
  13. O-Setting boundaries for one's peace of mind
  14. O-Challenging negative thoughts
  15. B-Participating in an outdoor activity
  16. N-Playing mind games
  17. G-Listening to relaxing music/sound
  18. N-Social media detox
  19. N-Reconnecting with nature
  20. I-Taking a 15 minute walk
  21. I-Practicing positive self-talk
  22. N-Writing down your thoughts
  23. O-Playing video games
  24. O-Vibing to your favorite music
  25. I-Adding some "ME" time into your schedule
  26. N-Reading a book
  27. B-Trying something new
  28. G-Practicing breathing exercises