SketchingordoodlingTakinga warmbathTryingsomethingnewPracticingpositiveself-talkTaking a15 minutewalkProvide orreceivedhelp/adviceCreatingmomentsof silenceand calmPlayingmindgamesChallengingnegativethoughtsReconnectingwith naturePracticingbreathingexercisesWritingdown yourthoughtsPlayingvideogamesHavingyour ownsupportsystemGoing out forlunch withfriends/familyWatching/rewatchinga movie/seriesListening torelaxingmusic/soundSocialmediadetoxParticipatingin anoutdooractivityReadinga bookSettingboundariesfor one'speace ofmindComplimentingyourself orsomebodyStretchingfor 10minutesPracticingmindfulnessVibing toyourfavoritemusicDevotingyour timein yourhobbyAdding some"ME" timeinto yourscheduleVisiting amuseum orAttending aconcertSketchingordoodlingTakinga warmbathTryingsomethingnewPracticingpositiveself-talkTaking a15 minutewalkProvide orreceivedhelp/adviceCreatingmomentsof silenceand calmPlayingmindgamesChallengingnegativethoughtsReconnectingwith naturePracticingbreathingexercisesWritingdown yourthoughtsPlayingvideogamesHavingyour ownsupportsystemGoing out forlunch withfriends/familyWatching/rewatchinga movie/seriesListening torelaxingmusic/soundSocialmediadetoxParticipatingin anoutdooractivityReadinga bookSettingboundariesfor one'speace ofmindComplimentingyourself orsomebodyStretchingfor 10minutesPracticingmindfulnessVibing toyourfavoritemusicDevotingyour timein yourhobbyAdding some"ME" timeinto yourscheduleVisiting amuseum orAttending aconcert

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
I
6
G
7
B
8
N
9
O
10
N
11
G
12
N
13
O
14
I
15
O
16
B
17
G
18
N
19
B
20
N
21
O
22
I
23
G
24
B
25
O
26
B
27
I
28
I
  1. G-Sketching or doodling
  2. N-Taking a warm bath
  3. B-Trying something new
  4. I-Practicing positive self-talk
  5. I-Taking a 15 minute walk
  6. G-Provide or received help/advice
  7. B-Creating moments of silence and calm
  8. N-Playing mind games
  9. O-Challenging negative thoughts
  10. N-Reconnecting with nature
  11. G-Practicing breathing exercises
  12. N-Writing down your thoughts
  13. O-Playing video games
  14. I-Having your own support system
  15. O-Going out for lunch with friends/family
  16. B-Watching/rewatching a movie/series
  17. G-Listening to relaxing music/sound
  18. N-Social media detox
  19. B-Participating in an outdoor activity
  20. N-Reading a book
  21. O-Setting boundaries for one's peace of mind
  22. I-Complimenting yourself or somebody
  23. G-Stretching for 10 minutes
  24. B-Practicing mindfulness
  25. O-Vibing to your favorite music
  26. B-Devoting your time in your hobby
  27. I-Adding some "ME" time into your schedule
  28. I-Visiting a museum or Attending a concert