Devotingyour timein yourhobbyVibing toyourfavoritemusicListening torelaxingmusic/soundSettingboundariesfor one'speace ofmindVisiting amuseum orAttending aconcertSketchingordoodlingGoing out forlunch withfriends/familyPlayingvideogamesTryingsomethingnewPracticingpositiveself-talkProvide orreceivedhelp/advicePracticingbreathingexercisesComplimentingyourself orsomebodyParticipatingin anoutdooractivitySocialmediadetoxCreatingmomentsof silenceand calmTakinga warmbathChallengingnegativethoughtsReconnectingwith natureReadinga bookHavingyour ownsupportsystemAdding some"ME" timeinto yourscheduleWatching/rewatchinga movie/seriesPracticingmindfulnessTaking a15 minutewalkStretchingfor 10minutesPlayingmindgamesWritingdown yourthoughtsDevotingyour timein yourhobbyVibing toyourfavoritemusicListening torelaxingmusic/soundSettingboundariesfor one'speace ofmindVisiting amuseum orAttending aconcertSketchingordoodlingGoing out forlunch withfriends/familyPlayingvideogamesTryingsomethingnewPracticingpositiveself-talkProvide orreceivedhelp/advicePracticingbreathingexercisesComplimentingyourself orsomebodyParticipatingin anoutdooractivitySocialmediadetoxCreatingmomentsof silenceand calmTakinga warmbathChallengingnegativethoughtsReconnectingwith natureReadinga bookHavingyour ownsupportsystemAdding some"ME" timeinto yourscheduleWatching/rewatchinga movie/seriesPracticingmindfulnessTaking a15 minutewalkStretchingfor 10minutesPlayingmindgamesWritingdown yourthoughts

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
I
6
G
7
O
8
O
9
B
10
I
11
G
12
G
13
I
14
B
15
N
16
B
17
N
18
O
19
N
20
N
21
I
22
I
23
B
24
B
25
I
26
G
27
N
28
N
  1. B-Devoting your time in your hobby
  2. O-Vibing to your favorite music
  3. G-Listening to relaxing music/sound
  4. O-Setting boundaries for one's peace of mind
  5. I-Visiting a museum or Attending a concert
  6. G-Sketching or doodling
  7. O-Going out for lunch with friends/family
  8. O-Playing video games
  9. B-Trying something new
  10. I-Practicing positive self-talk
  11. G-Provide or received help/advice
  12. G-Practicing breathing exercises
  13. I-Complimenting yourself or somebody
  14. B-Participating in an outdoor activity
  15. N-Social media detox
  16. B-Creating moments of silence and calm
  17. N-Taking a warm bath
  18. O-Challenging negative thoughts
  19. N-Reconnecting with nature
  20. N-Reading a book
  21. I-Having your own support system
  22. I-Adding some "ME" time into your schedule
  23. B-Watching/rewatching a movie/series
  24. B-Practicing mindfulness
  25. I-Taking a 15 minute walk
  26. G-Stretching for 10 minutes
  27. N-Playing mind games
  28. N-Writing down your thoughts