Watching/rewatchinga movie/seriesCreatingmomentsof silenceand calmReadinga bookProvide orreceivedhelp/adviceSettingboundariesfor one'speace ofmindTryingsomethingnewTaking a15 minutewalkVibing toyourfavoritemusicChallengingnegativethoughtsTakinga warmbathPracticingbreathingexercisesPlayingvideogamesComplimentingyourself orsomebodySocialmediadetoxSketchingordoodlingPracticingmindfulnessListening torelaxingmusic/soundGoing out forlunch withfriends/familyReconnectingwith natureParticipatingin anoutdooractivityAdding some"ME" timeinto yourscheduleWritingdown yourthoughtsStretchingfor 10minutesHavingyour ownsupportsystemDevotingyour timein yourhobbyVisiting amuseum orAttending aconcertPlayingmindgamesPracticingpositiveself-talkWatching/rewatchinga movie/seriesCreatingmomentsof silenceand calmReadinga bookProvide orreceivedhelp/adviceSettingboundariesfor one'speace ofmindTryingsomethingnewTaking a15 minutewalkVibing toyourfavoritemusicChallengingnegativethoughtsTakinga warmbathPracticingbreathingexercisesPlayingvideogamesComplimentingyourself orsomebodySocialmediadetoxSketchingordoodlingPracticingmindfulnessListening torelaxingmusic/soundGoing out forlunch withfriends/familyReconnectingwith natureParticipatingin anoutdooractivityAdding some"ME" timeinto yourscheduleWritingdown yourthoughtsStretchingfor 10minutesHavingyour ownsupportsystemDevotingyour timein yourhobbyVisiting amuseum orAttending aconcertPlayingmindgamesPracticingpositiveself-talk

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
O
6
B
7
I
8
O
9
O
10
N
11
G
12
O
13
I
14
N
15
G
16
B
17
G
18
O
19
N
20
B
21
I
22
N
23
G
24
I
25
B
26
I
27
N
28
I
  1. B-Watching/rewatching a movie/series
  2. B-Creating moments of silence and calm
  3. N-Reading a book
  4. G-Provide or received help/advice
  5. O-Setting boundaries for one's peace of mind
  6. B-Trying something new
  7. I-Taking a 15 minute walk
  8. O-Vibing to your favorite music
  9. O-Challenging negative thoughts
  10. N-Taking a warm bath
  11. G-Practicing breathing exercises
  12. O-Playing video games
  13. I-Complimenting yourself or somebody
  14. N-Social media detox
  15. G-Sketching or doodling
  16. B-Practicing mindfulness
  17. G-Listening to relaxing music/sound
  18. O-Going out for lunch with friends/family
  19. N-Reconnecting with nature
  20. B-Participating in an outdoor activity
  21. I-Adding some "ME" time into your schedule
  22. N-Writing down your thoughts
  23. G-Stretching for 10 minutes
  24. I-Having your own support system
  25. B-Devoting your time in your hobby
  26. I-Visiting a museum or Attending a concert
  27. N-Playing mind games
  28. I-Practicing positive self-talk