Taking a15 minutewalkCreatingmomentsof silenceand calmComplimentingyourself orsomebodyWritingdown yourthoughtsReadinga bookVibing toyourfavoritemusicGoing out forlunch withfriends/familyListening torelaxingmusic/soundHavingyour ownsupportsystemReconnectingwith natureSettingboundariesfor one'speace ofmindAdding some"ME" timeinto yourschedulePracticingmindfulnessProvide orreceivedhelp/advicePlayingvideogamesPracticingbreathingexercisesTryingsomethingnewPracticingpositiveself-talkVisiting amuseum orAttending aconcertPlayingmindgamesDevotingyour timein yourhobbyChallengingnegativethoughtsParticipatingin anoutdooractivitySketchingordoodlingWatching/rewatchinga movie/seriesSocialmediadetoxTakinga warmbathStretchingfor 10minutesTaking a15 minutewalkCreatingmomentsof silenceand calmComplimentingyourself orsomebodyWritingdown yourthoughtsReadinga bookVibing toyourfavoritemusicGoing out forlunch withfriends/familyListening torelaxingmusic/soundHavingyour ownsupportsystemReconnectingwith natureSettingboundariesfor one'speace ofmindAdding some"ME" timeinto yourschedulePracticingmindfulnessProvide orreceivedhelp/advicePlayingvideogamesPracticingbreathingexercisesTryingsomethingnewPracticingpositiveself-talkVisiting amuseum orAttending aconcertPlayingmindgamesDevotingyour timein yourhobbyChallengingnegativethoughtsParticipatingin anoutdooractivitySketchingordoodlingWatching/rewatchinga movie/seriesSocialmediadetoxTakinga warmbathStretchingfor 10minutes

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
N
6
O
7
O
8
G
9
I
10
N
11
O
12
I
13
B
14
G
15
O
16
G
17
B
18
I
19
I
20
N
21
B
22
O
23
B
24
G
25
B
26
N
27
N
28
G
  1. I-Taking a 15 minute walk
  2. B-Creating moments of silence and calm
  3. I-Complimenting yourself or somebody
  4. N-Writing down your thoughts
  5. N-Reading a book
  6. O-Vibing to your favorite music
  7. O-Going out for lunch with friends/family
  8. G-Listening to relaxing music/sound
  9. I-Having your own support system
  10. N-Reconnecting with nature
  11. O-Setting boundaries for one's peace of mind
  12. I-Adding some "ME" time into your schedule
  13. B-Practicing mindfulness
  14. G-Provide or received help/advice
  15. O-Playing video games
  16. G-Practicing breathing exercises
  17. B-Trying something new
  18. I-Practicing positive self-talk
  19. I-Visiting a museum or Attending a concert
  20. N-Playing mind games
  21. B-Devoting your time in your hobby
  22. O-Challenging negative thoughts
  23. B-Participating in an outdoor activity
  24. G-Sketching or doodling
  25. B-Watching/rewatching a movie/series
  26. N-Social media detox
  27. N-Taking a warm bath
  28. G-Stretching for 10 minutes