SocialmediadetoxWatching/rewatchinga movie/seriesPracticingpositiveself-talkParticipatingin anoutdooractivityPracticingmindfulnessSettingboundariesfor one'speace ofmindPlayingmindgamesPlayingvideogamesReadinga bookVibing toyourfavoritemusicPracticingbreathingexercisesTryingsomethingnewDevotingyour timein yourhobbyHavingyour ownsupportsystemChallengingnegativethoughtsVisiting amuseum orAttending aconcertReconnectingwith natureGoing out forlunch withfriends/familyListening torelaxingmusic/soundTakinga warmbathCreatingmomentsof silenceand calmAdding some"ME" timeinto yourscheduleTaking a15 minutewalkComplimentingyourself orsomebodyProvide orreceivedhelp/adviceStretchingfor 10minutesWritingdown yourthoughtsSketchingordoodlingSocialmediadetoxWatching/rewatchinga movie/seriesPracticingpositiveself-talkParticipatingin anoutdooractivityPracticingmindfulnessSettingboundariesfor one'speace ofmindPlayingmindgamesPlayingvideogamesReadinga bookVibing toyourfavoritemusicPracticingbreathingexercisesTryingsomethingnewDevotingyour timein yourhobbyHavingyour ownsupportsystemChallengingnegativethoughtsVisiting amuseum orAttending aconcertReconnectingwith natureGoing out forlunch withfriends/familyListening torelaxingmusic/soundTakinga warmbathCreatingmomentsof silenceand calmAdding some"ME" timeinto yourscheduleTaking a15 minutewalkComplimentingyourself orsomebodyProvide orreceivedhelp/adviceStretchingfor 10minutesWritingdown yourthoughtsSketchingordoodling

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
B
6
O
7
N
8
O
9
N
10
O
11
G
12
B
13
B
14
I
15
O
16
I
17
N
18
O
19
G
20
N
21
B
22
I
23
I
24
I
25
G
26
G
27
N
28
G
  1. N-Social media detox
  2. B-Watching/rewatching a movie/series
  3. I-Practicing positive self-talk
  4. B-Participating in an outdoor activity
  5. B-Practicing mindfulness
  6. O-Setting boundaries for one's peace of mind
  7. N-Playing mind games
  8. O-Playing video games
  9. N-Reading a book
  10. O-Vibing to your favorite music
  11. G-Practicing breathing exercises
  12. B-Trying something new
  13. B-Devoting your time in your hobby
  14. I-Having your own support system
  15. O-Challenging negative thoughts
  16. I-Visiting a museum or Attending a concert
  17. N-Reconnecting with nature
  18. O-Going out for lunch with friends/family
  19. G-Listening to relaxing music/sound
  20. N-Taking a warm bath
  21. B-Creating moments of silence and calm
  22. I-Adding some "ME" time into your schedule
  23. I-Taking a 15 minute walk
  24. I-Complimenting yourself or somebody
  25. G-Provide or received help/advice
  26. G-Stretching for 10 minutes
  27. N-Writing down your thoughts
  28. G-Sketching or doodling