Listening torelaxingmusic/soundReconnectingwith natureWatching/rewatchinga movie/seriesSocialmediadetoxReadinga bookHavingyour ownsupportsystemStretchingfor 10minutesPracticingpositiveself-talkTaking a15 minutewalkVibing toyourfavoritemusicProvide orreceivedhelp/adviceTryingsomethingnewChallengingnegativethoughtsGoing out forlunch withfriends/familyTakinga warmbathPlayingvideogamesDevotingyour timein yourhobbyVisiting amuseum orAttending aconcertAdding some"ME" timeinto yourscheduleSketchingordoodlingSettingboundariesfor one'speace ofmindPlayingmindgamesPracticingbreathingexercisesParticipatingin anoutdooractivityCreatingmomentsof silenceand calmWritingdown yourthoughtsPracticingmindfulnessComplimentingyourself orsomebodyListening torelaxingmusic/soundReconnectingwith natureWatching/rewatchinga movie/seriesSocialmediadetoxReadinga bookHavingyour ownsupportsystemStretchingfor 10minutesPracticingpositiveself-talkTaking a15 minutewalkVibing toyourfavoritemusicProvide orreceivedhelp/adviceTryingsomethingnewChallengingnegativethoughtsGoing out forlunch withfriends/familyTakinga warmbathPlayingvideogamesDevotingyour timein yourhobbyVisiting amuseum orAttending aconcertAdding some"ME" timeinto yourscheduleSketchingordoodlingSettingboundariesfor one'speace ofmindPlayingmindgamesPracticingbreathingexercisesParticipatingin anoutdooractivityCreatingmomentsof silenceand calmWritingdown yourthoughtsPracticingmindfulnessComplimentingyourself orsomebody

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
N
6
I
7
G
8
I
9
I
10
O
11
G
12
B
13
O
14
O
15
N
16
O
17
B
18
I
19
I
20
G
21
O
22
N
23
G
24
B
25
B
26
N
27
B
28
I
  1. G-Listening to relaxing music/sound
  2. N-Reconnecting with nature
  3. B-Watching/rewatching a movie/series
  4. N-Social media detox
  5. N-Reading a book
  6. I-Having your own support system
  7. G-Stretching for 10 minutes
  8. I-Practicing positive self-talk
  9. I-Taking a 15 minute walk
  10. O-Vibing to your favorite music
  11. G-Provide or received help/advice
  12. B-Trying something new
  13. O-Challenging negative thoughts
  14. O-Going out for lunch with friends/family
  15. N-Taking a warm bath
  16. O-Playing video games
  17. B-Devoting your time in your hobby
  18. I-Visiting a museum or Attending a concert
  19. I-Adding some "ME" time into your schedule
  20. G-Sketching or doodling
  21. O-Setting boundaries for one's peace of mind
  22. N-Playing mind games
  23. G-Practicing breathing exercises
  24. B-Participating in an outdoor activity
  25. B-Creating moments of silence and calm
  26. N-Writing down your thoughts
  27. B-Practicing mindfulness
  28. I-Complimenting yourself or somebody