Watching/rewatchinga movie/seriesReconnectingwith natureProvide orreceivedhelp/adviceStretchingfor 10minutesComplimentingyourself orsomebodySocialmediadetoxPlayingmindgamesReadinga bookChallengingnegativethoughtsTaking a15 minutewalkTryingsomethingnewHavingyour ownsupportsystemGoing out forlunch withfriends/familyPracticingbreathingexercisesCreatingmomentsof silenceand calmSketchingordoodlingTakinga warmbathSettingboundariesfor one'speace ofmindVisiting amuseum orAttending aconcertPracticingmindfulnessDevotingyour timein yourhobbyAdding some"ME" timeinto yourscheduleVibing toyourfavoritemusicPracticingpositiveself-talkParticipatingin anoutdooractivityListening torelaxingmusic/soundWritingdown yourthoughtsPlayingvideogamesWatching/rewatchinga movie/seriesReconnectingwith natureProvide orreceivedhelp/adviceStretchingfor 10minutesComplimentingyourself orsomebodySocialmediadetoxPlayingmindgamesReadinga bookChallengingnegativethoughtsTaking a15 minutewalkTryingsomethingnewHavingyour ownsupportsystemGoing out forlunch withfriends/familyPracticingbreathingexercisesCreatingmomentsof silenceand calmSketchingordoodlingTakinga warmbathSettingboundariesfor one'speace ofmindVisiting amuseum orAttending aconcertPracticingmindfulnessDevotingyour timein yourhobbyAdding some"ME" timeinto yourscheduleVibing toyourfavoritemusicPracticingpositiveself-talkParticipatingin anoutdooractivityListening torelaxingmusic/soundWritingdown yourthoughtsPlayingvideogames

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
I
6
N
7
N
8
N
9
O
10
I
11
B
12
I
13
O
14
G
15
B
16
G
17
N
18
O
19
I
20
B
21
B
22
I
23
O
24
I
25
B
26
G
27
N
28
O
  1. B-Watching/rewatching a movie/series
  2. N-Reconnecting with nature
  3. G-Provide or received help/advice
  4. G-Stretching for 10 minutes
  5. I-Complimenting yourself or somebody
  6. N-Social media detox
  7. N-Playing mind games
  8. N-Reading a book
  9. O-Challenging negative thoughts
  10. I-Taking a 15 minute walk
  11. B-Trying something new
  12. I-Having your own support system
  13. O-Going out for lunch with friends/family
  14. G-Practicing breathing exercises
  15. B-Creating moments of silence and calm
  16. G-Sketching or doodling
  17. N-Taking a warm bath
  18. O-Setting boundaries for one's peace of mind
  19. I-Visiting a museum or Attending a concert
  20. B-Practicing mindfulness
  21. B-Devoting your time in your hobby
  22. I-Adding some "ME" time into your schedule
  23. O-Vibing to your favorite music
  24. I-Practicing positive self-talk
  25. B-Participating in an outdoor activity
  26. G-Listening to relaxing music/sound
  27. N-Writing down your thoughts
  28. O-Playing video games