Adding some"ME" timeinto yourscheduleTakinga warmbathComplimentingyourself orsomebodyVisiting amuseum orAttending aconcertChallengingnegativethoughtsCreatingmomentsof silenceand calmPracticingmindfulnessPlayingmindgamesReadinga bookHavingyour ownsupportsystemParticipatingin anoutdooractivityWritingdown yourthoughtsTryingsomethingnewGoing out forlunch withfriends/familyListening torelaxingmusic/soundVibing toyourfavoritemusicProvide orreceivedhelp/adviceSettingboundariesfor one'speace ofmindStretchingfor 10minutesSocialmediadetoxPlayingvideogamesPracticingpositiveself-talkTaking a15 minutewalkSketchingordoodlingReconnectingwith natureDevotingyour timein yourhobbyWatching/rewatchinga movie/seriesPracticingbreathingexercisesAdding some"ME" timeinto yourscheduleTakinga warmbathComplimentingyourself orsomebodyVisiting amuseum orAttending aconcertChallengingnegativethoughtsCreatingmomentsof silenceand calmPracticingmindfulnessPlayingmindgamesReadinga bookHavingyour ownsupportsystemParticipatingin anoutdooractivityWritingdown yourthoughtsTryingsomethingnewGoing out forlunch withfriends/familyListening torelaxingmusic/soundVibing toyourfavoritemusicProvide orreceivedhelp/adviceSettingboundariesfor one'speace ofmindStretchingfor 10minutesSocialmediadetoxPlayingvideogamesPracticingpositiveself-talkTaking a15 minutewalkSketchingordoodlingReconnectingwith natureDevotingyour timein yourhobbyWatching/rewatchinga movie/seriesPracticingbreathingexercises

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
O
6
B
7
B
8
N
9
N
10
I
11
B
12
N
13
B
14
O
15
G
16
O
17
G
18
O
19
G
20
N
21
O
22
I
23
I
24
G
25
N
26
B
27
B
28
G
  1. I-Adding some "ME" time into your schedule
  2. N-Taking a warm bath
  3. I-Complimenting yourself or somebody
  4. I-Visiting a museum or Attending a concert
  5. O-Challenging negative thoughts
  6. B-Creating moments of silence and calm
  7. B-Practicing mindfulness
  8. N-Playing mind games
  9. N-Reading a book
  10. I-Having your own support system
  11. B-Participating in an outdoor activity
  12. N-Writing down your thoughts
  13. B-Trying something new
  14. O-Going out for lunch with friends/family
  15. G-Listening to relaxing music/sound
  16. O-Vibing to your favorite music
  17. G-Provide or received help/advice
  18. O-Setting boundaries for one's peace of mind
  19. G-Stretching for 10 minutes
  20. N-Social media detox
  21. O-Playing video games
  22. I-Practicing positive self-talk
  23. I-Taking a 15 minute walk
  24. G-Sketching or doodling
  25. N-Reconnecting with nature
  26. B-Devoting your time in your hobby
  27. B-Watching/rewatching a movie/series
  28. G-Practicing breathing exercises