Havingyour ownsupportsystemSketchingordoodlingDevotingyour timein yourhobbyChallengingnegativethoughtsSettingboundariesfor one'speace ofmindAdding some"ME" timeinto yourschedulePracticingbreathingexercisesWritingdown yourthoughtsTaking a15 minutewalkTakinga warmbathListening torelaxingmusic/soundComplimentingyourself orsomebodyStretchingfor 10minutesCreatingmomentsof silenceand calmWatching/rewatchinga movie/seriesSocialmediadetoxParticipatingin anoutdooractivityPlayingmindgamesTryingsomethingnewPlayingvideogamesPracticingpositiveself-talkPracticingmindfulnessProvide orreceivedhelp/adviceReadinga bookVisiting amuseum orAttending aconcertVibing toyourfavoritemusicGoing out forlunch withfriends/familyReconnectingwith natureHavingyour ownsupportsystemSketchingordoodlingDevotingyour timein yourhobbyChallengingnegativethoughtsSettingboundariesfor one'speace ofmindAdding some"ME" timeinto yourschedulePracticingbreathingexercisesWritingdown yourthoughtsTaking a15 minutewalkTakinga warmbathListening torelaxingmusic/soundComplimentingyourself orsomebodyStretchingfor 10minutesCreatingmomentsof silenceand calmWatching/rewatchinga movie/seriesSocialmediadetoxParticipatingin anoutdooractivityPlayingmindgamesTryingsomethingnewPlayingvideogamesPracticingpositiveself-talkPracticingmindfulnessProvide orreceivedhelp/adviceReadinga bookVisiting amuseum orAttending aconcertVibing toyourfavoritemusicGoing out forlunch withfriends/familyReconnectingwith nature

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
O
6
I
7
G
8
N
9
I
10
N
11
G
12
I
13
G
14
B
15
B
16
N
17
B
18
N
19
B
20
O
21
I
22
B
23
G
24
N
25
I
26
O
27
O
28
N
  1. I-Having your own support system
  2. G-Sketching or doodling
  3. B-Devoting your time in your hobby
  4. O-Challenging negative thoughts
  5. O-Setting boundaries for one's peace of mind
  6. I-Adding some "ME" time into your schedule
  7. G-Practicing breathing exercises
  8. N-Writing down your thoughts
  9. I-Taking a 15 minute walk
  10. N-Taking a warm bath
  11. G-Listening to relaxing music/sound
  12. I-Complimenting yourself or somebody
  13. G-Stretching for 10 minutes
  14. B-Creating moments of silence and calm
  15. B-Watching/rewatching a movie/series
  16. N-Social media detox
  17. B-Participating in an outdoor activity
  18. N-Playing mind games
  19. B-Trying something new
  20. O-Playing video games
  21. I-Practicing positive self-talk
  22. B-Practicing mindfulness
  23. G-Provide or received help/advice
  24. N-Reading a book
  25. I-Visiting a museum or Attending a concert
  26. O-Vibing to your favorite music
  27. O-Going out for lunch with friends/family
  28. N-Reconnecting with nature