Adding some"ME" timeinto yourscheduleProvide orreceivedhelp/adviceCreatingmomentsof silenceand calmListening torelaxingmusic/soundVisiting amuseum orAttending aconcertWritingdown yourthoughtsHavingyour ownsupportsystemDevotingyour timein yourhobbySocialmediadetoxComplimentingyourself orsomebodyVibing toyourfavoritemusicGoing out forlunch withfriends/familyReconnectingwith natureTaking a15 minutewalkSettingboundariesfor one'speace ofmindTakinga warmbathStretchingfor 10minutesPlayingvideogamesPracticingbreathingexercisesWatching/rewatchinga movie/seriesTryingsomethingnewChallengingnegativethoughtsPlayingmindgamesParticipatingin anoutdooractivityPracticingmindfulnessReadinga bookPracticingpositiveself-talkSketchingordoodlingAdding some"ME" timeinto yourscheduleProvide orreceivedhelp/adviceCreatingmomentsof silenceand calmListening torelaxingmusic/soundVisiting amuseum orAttending aconcertWritingdown yourthoughtsHavingyour ownsupportsystemDevotingyour timein yourhobbySocialmediadetoxComplimentingyourself orsomebodyVibing toyourfavoritemusicGoing out forlunch withfriends/familyReconnectingwith natureTaking a15 minutewalkSettingboundariesfor one'speace ofmindTakinga warmbathStretchingfor 10minutesPlayingvideogamesPracticingbreathingexercisesWatching/rewatchinga movie/seriesTryingsomethingnewChallengingnegativethoughtsPlayingmindgamesParticipatingin anoutdooractivityPracticingmindfulnessReadinga bookPracticingpositiveself-talkSketchingordoodling

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
I
6
N
7
I
8
B
9
N
10
I
11
O
12
O
13
N
14
I
15
O
16
N
17
G
18
O
19
G
20
B
21
B
22
O
23
N
24
B
25
B
26
N
27
I
28
G
  1. I-Adding some "ME" time into your schedule
  2. G-Provide or received help/advice
  3. B-Creating moments of silence and calm
  4. G-Listening to relaxing music/sound
  5. I-Visiting a museum or Attending a concert
  6. N-Writing down your thoughts
  7. I-Having your own support system
  8. B-Devoting your time in your hobby
  9. N-Social media detox
  10. I-Complimenting yourself or somebody
  11. O-Vibing to your favorite music
  12. O-Going out for lunch with friends/family
  13. N-Reconnecting with nature
  14. I-Taking a 15 minute walk
  15. O-Setting boundaries for one's peace of mind
  16. N-Taking a warm bath
  17. G-Stretching for 10 minutes
  18. O-Playing video games
  19. G-Practicing breathing exercises
  20. B-Watching/rewatching a movie/series
  21. B-Trying something new
  22. O-Challenging negative thoughts
  23. N-Playing mind games
  24. B-Participating in an outdoor activity
  25. B-Practicing mindfulness
  26. N-Reading a book
  27. I-Practicing positive self-talk
  28. G-Sketching or doodling