ChallengingnegativethoughtsSketchingordoodlingWritingdown yourthoughtsCreatingmomentsof silenceand calmWatching/rewatchinga movie/seriesSocialmediadetoxStretchingfor 10minutesComplimentingyourself orsomebodyTaking a15 minutewalkDevotingyour timein yourhobbyListening torelaxingmusic/soundReconnectingwith naturePracticingbreathingexercisesAdding some"ME" timeinto yourscheduleSettingboundariesfor one'speace ofmindProvide orreceivedhelp/advicePracticingpositiveself-talkParticipatingin anoutdooractivityPlayingmindgamesTakinga warmbathVibing toyourfavoritemusicHavingyour ownsupportsystemVisiting amuseum orAttending aconcertGoing out forlunch withfriends/familyReadinga bookPlayingvideogamesTryingsomethingnewPracticingmindfulnessChallengingnegativethoughtsSketchingordoodlingWritingdown yourthoughtsCreatingmomentsof silenceand calmWatching/rewatchinga movie/seriesSocialmediadetoxStretchingfor 10minutesComplimentingyourself orsomebodyTaking a15 minutewalkDevotingyour timein yourhobbyListening torelaxingmusic/soundReconnectingwith naturePracticingbreathingexercisesAdding some"ME" timeinto yourscheduleSettingboundariesfor one'speace ofmindProvide orreceivedhelp/advicePracticingpositiveself-talkParticipatingin anoutdooractivityPlayingmindgamesTakinga warmbathVibing toyourfavoritemusicHavingyour ownsupportsystemVisiting amuseum orAttending aconcertGoing out forlunch withfriends/familyReadinga bookPlayingvideogamesTryingsomethingnewPracticingmindfulness

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
B
5
B
6
N
7
G
8
I
9
I
10
B
11
G
12
N
13
G
14
I
15
O
16
G
17
I
18
B
19
N
20
N
21
O
22
I
23
I
24
O
25
N
26
O
27
B
28
B
  1. O-Challenging negative thoughts
  2. G-Sketching or doodling
  3. N-Writing down your thoughts
  4. B-Creating moments of silence and calm
  5. B-Watching/rewatching a movie/series
  6. N-Social media detox
  7. G-Stretching for 10 minutes
  8. I-Complimenting yourself or somebody
  9. I-Taking a 15 minute walk
  10. B-Devoting your time in your hobby
  11. G-Listening to relaxing music/sound
  12. N-Reconnecting with nature
  13. G-Practicing breathing exercises
  14. I-Adding some "ME" time into your schedule
  15. O-Setting boundaries for one's peace of mind
  16. G-Provide or received help/advice
  17. I-Practicing positive self-talk
  18. B-Participating in an outdoor activity
  19. N-Playing mind games
  20. N-Taking a warm bath
  21. O-Vibing to your favorite music
  22. I-Having your own support system
  23. I-Visiting a museum or Attending a concert
  24. O-Going out for lunch with friends/family
  25. N-Reading a book
  26. O-Playing video games
  27. B-Trying something new
  28. B-Practicing mindfulness