SocialmediadetoxSettingboundariesfor one'speace ofmindSketchingordoodlingWatching/rewatchinga movie/seriesComplimentingyourself orsomebodyAdding some"ME" timeinto yourscheduleParticipatingin anoutdooractivityPracticingpositiveself-talkDevotingyour timein yourhobbyCreatingmomentsof silenceand calmStretchingfor 10minutesTryingsomethingnewPlayingmindgamesPracticingbreathingexercisesReadinga bookGoing out forlunch withfriends/familyVisiting amuseum orAttending aconcertPlayingvideogamesReconnectingwith natureWritingdown yourthoughtsListening torelaxingmusic/soundHavingyour ownsupportsystemVibing toyourfavoritemusicPracticingmindfulnessTaking a15 minutewalkProvide orreceivedhelp/adviceChallengingnegativethoughtsTakinga warmbathSocialmediadetoxSettingboundariesfor one'speace ofmindSketchingordoodlingWatching/rewatchinga movie/seriesComplimentingyourself orsomebodyAdding some"ME" timeinto yourscheduleParticipatingin anoutdooractivityPracticingpositiveself-talkDevotingyour timein yourhobbyCreatingmomentsof silenceand calmStretchingfor 10minutesTryingsomethingnewPlayingmindgamesPracticingbreathingexercisesReadinga bookGoing out forlunch withfriends/familyVisiting amuseum orAttending aconcertPlayingvideogamesReconnectingwith natureWritingdown yourthoughtsListening torelaxingmusic/soundHavingyour ownsupportsystemVibing toyourfavoritemusicPracticingmindfulnessTaking a15 minutewalkProvide orreceivedhelp/adviceChallengingnegativethoughtsTakinga warmbath

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
I
6
I
7
B
8
I
9
B
10
B
11
G
12
B
13
N
14
G
15
N
16
O
17
I
18
O
19
N
20
N
21
G
22
I
23
O
24
B
25
I
26
G
27
O
28
N
  1. N-Social media detox
  2. O-Setting boundaries for one's peace of mind
  3. G-Sketching or doodling
  4. B-Watching/rewatching a movie/series
  5. I-Complimenting yourself or somebody
  6. I-Adding some "ME" time into your schedule
  7. B-Participating in an outdoor activity
  8. I-Practicing positive self-talk
  9. B-Devoting your time in your hobby
  10. B-Creating moments of silence and calm
  11. G-Stretching for 10 minutes
  12. B-Trying something new
  13. N-Playing mind games
  14. G-Practicing breathing exercises
  15. N-Reading a book
  16. O-Going out for lunch with friends/family
  17. I-Visiting a museum or Attending a concert
  18. O-Playing video games
  19. N-Reconnecting with nature
  20. N-Writing down your thoughts
  21. G-Listening to relaxing music/sound
  22. I-Having your own support system
  23. O-Vibing to your favorite music
  24. B-Practicing mindfulness
  25. I-Taking a 15 minute walk
  26. G-Provide or received help/advice
  27. O-Challenging negative thoughts
  28. N-Taking a warm bath