SketchingordoodlingComplimentingyourself orsomebodyPracticingbreathingexercisesWatching/rewatchinga movie/seriesPracticingmindfulnessProvide orreceivedhelp/adviceDevotingyour timein yourhobbyListening torelaxingmusic/soundPlayingmindgamesSettingboundariesfor one'speace ofmindWritingdown yourthoughtsVisiting amuseum orAttending aconcertStretchingfor 10minutesParticipatingin anoutdooractivityVibing toyourfavoritemusicTryingsomethingnewTakinga warmbathChallengingnegativethoughtsPlayingvideogamesPracticingpositiveself-talkReconnectingwith natureTaking a15 minutewalkCreatingmomentsof silenceand calmSocialmediadetoxHavingyour ownsupportsystemReadinga bookGoing out forlunch withfriends/familyAdding some"ME" timeinto yourscheduleSketchingordoodlingComplimentingyourself orsomebodyPracticingbreathingexercisesWatching/rewatchinga movie/seriesPracticingmindfulnessProvide orreceivedhelp/adviceDevotingyour timein yourhobbyListening torelaxingmusic/soundPlayingmindgamesSettingboundariesfor one'speace ofmindWritingdown yourthoughtsVisiting amuseum orAttending aconcertStretchingfor 10minutesParticipatingin anoutdooractivityVibing toyourfavoritemusicTryingsomethingnewTakinga warmbathChallengingnegativethoughtsPlayingvideogamesPracticingpositiveself-talkReconnectingwith natureTaking a15 minutewalkCreatingmomentsof silenceand calmSocialmediadetoxHavingyour ownsupportsystemReadinga bookGoing out forlunch withfriends/familyAdding some"ME" timeinto yourschedule

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
B
6
G
7
B
8
G
9
N
10
O
11
N
12
I
13
G
14
B
15
O
16
B
17
N
18
O
19
O
20
I
21
N
22
I
23
B
24
N
25
I
26
N
27
O
28
I
  1. G-Sketching or doodling
  2. I-Complimenting yourself or somebody
  3. G-Practicing breathing exercises
  4. B-Watching/rewatching a movie/series
  5. B-Practicing mindfulness
  6. G-Provide or received help/advice
  7. B-Devoting your time in your hobby
  8. G-Listening to relaxing music/sound
  9. N-Playing mind games
  10. O-Setting boundaries for one's peace of mind
  11. N-Writing down your thoughts
  12. I-Visiting a museum or Attending a concert
  13. G-Stretching for 10 minutes
  14. B-Participating in an outdoor activity
  15. O-Vibing to your favorite music
  16. B-Trying something new
  17. N-Taking a warm bath
  18. O-Challenging negative thoughts
  19. O-Playing video games
  20. I-Practicing positive self-talk
  21. N-Reconnecting with nature
  22. I-Taking a 15 minute walk
  23. B-Creating moments of silence and calm
  24. N-Social media detox
  25. I-Having your own support system
  26. N-Reading a book
  27. O-Going out for lunch with friends/family
  28. I-Adding some "ME" time into your schedule