This bingo card has a free space and 28 words: Devoting your time in your hobby, Visiting a museum or Attending a concert, Writing down your thoughts, Listening to relaxing music/sound, Playing video games, Creating moments of silence and calm, Practicing positive self-talk, Reading a book, Sketching or doodling, Vibing to your favorite music, Trying something new, Taking a 15 minute walk, Social media detox, Practicing breathing exercises, Challenging negative thoughts, Watching/rewatching a movie/series, Having your own support system, Taking a warm bath, Stretching for 10 minutes, Going out for lunch with friends/family, Practicing mindfulness, Complimenting yourself or somebody, Playing mind games, Provide or received help/advice, Setting boundaries for one's peace of mind, Participating in an outdoor activity, Adding some "ME" time into your schedule and Reconnecting with nature.
Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work
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