Adding some"ME" timeinto yourscheduleStretchingfor 10minutesReadinga bookPracticingbreathingexerciseDevotingyour timein yourhobbyReconnectingwith naturePlayingmindgamesTakinga warmbathSketchingordoodlingListening torelaxingmusic/soundCreatingmomentsof silenceand calmPracticingpositiveself-talkTaking a15 minutewalkPracticingmindfulnessHavingyour ownsupportsystemParticipatingin anoutdooractivityProvide orreceivedhelp/advicePlayingvideogamesGoing out forlunch withfriends/familySocialMediadetoxChallengingnegativethoughtsSettingboundariesfor one'speace ofmindTryingsomethingnewVibing toyourfavoritemusicVisiting amuseum orattending aconcert Complimentingyourself orsomeoneWatching /rewatchingamovie/seriesWritingdown yourthoughtsAdding some"ME" timeinto yourscheduleStretchingfor 10minutesReadinga bookPracticingbreathingexerciseDevotingyour timein yourhobbyReconnectingwith naturePlayingmindgamesTakinga warmbathSketchingordoodlingListening torelaxingmusic/soundCreatingmomentsof silenceand calmPracticingpositiveself-talkTaking a15 minutewalkPracticingmindfulnessHavingyour ownsupportsystemParticipatingin anoutdooractivityProvide orreceivedhelp/advicePlayingvideogamesGoing out forlunch withfriends/familySocialMediadetoxChallengingnegativethoughtsSettingboundariesfor one'speace ofmindTryingsomethingnewVibing toyourfavoritemusicVisiting amuseum orattending aconcert Complimentingyourself orsomeoneWatching /rewatchingamovie/seriesWritingdown yourthoughts

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
B
6
G
7
G
8
B
9
G
10
B
11
B
12
I
13
N
14
I
15
O
16
G
17
N
18
I
19
O
20
I
21
B
22
G
23
I
24
I
25
O
26
O
27
O
28
B
  1. N-Adding some "ME" time into your schedule
  2. N-Stretching for 10 minutes
  3. B-Reading a book
  4. N-Practicing breathing exercise
  5. B-Devoting your time in your hobby
  6. G-Reconnecting with nature
  7. G-Playing mind games
  8. B-Taking a warm bath
  9. G-Sketching or doodling
  10. B-Listening to relaxing music/sound
  11. B-Creating moments of silence and calm
  12. I-Practicing positive self-talk
  13. N-Taking a 15 minute walk
  14. I-Practicing mindfulness
  15. O-Having your own support system
  16. G-Participating in an outdoor activity
  17. N-Provide or received help/advice
  18. I-Playing video games
  19. O-Going out for lunch with friends/family
  20. I-Social Media detox
  21. B-Challenging negative thoughts
  22. G-Setting boundaries for one's peace of mind
  23. I-Trying something new
  24. I-Vibing to your favorite music
  25. O-Visiting a museum or attending a concert
  26. O- Complimenting yourself or someone
  27. O-Watching / rewatching a movie/series
  28. B-Writing down your thoughts