Readinga bookPlayingmindgamesStretchingfor 10minutesParticipatingin anoutdooractivityPracticingmindfulnessGoing out forlunch withfriends/familyProvide orreceivedhelp/adviceChallengingnegativethoughtsHavingyour ownsupportsystemAdding some"ME" timeinto yourschedulePracticingbreathingexerciseWritingdown yourthoughts Complimentingyourself orsomeonePlayingvideogamesPracticingpositiveself-talkSocialMediadetoxCreatingmomentsof silenceand calmWatching /rewatchingamovie/seriesSettingboundariesfor one'speace ofmindVibing toyourfavoritemusicTaking a15 minutewalkTakinga warmbathReconnectingwith natureDevotingyour timein yourhobbySketchingordoodlingVisiting amuseum orattending aconcertListening torelaxingmusic/soundTryingsomethingnewReadinga bookPlayingmindgamesStretchingfor 10minutesParticipatingin anoutdooractivityPracticingmindfulnessGoing out forlunch withfriends/familyProvide orreceivedhelp/adviceChallengingnegativethoughtsHavingyour ownsupportsystemAdding some"ME" timeinto yourschedulePracticingbreathingexerciseWritingdown yourthoughts Complimentingyourself orsomeonePlayingvideogamesPracticingpositiveself-talkSocialMediadetoxCreatingmomentsof silenceand calmWatching /rewatchingamovie/seriesSettingboundariesfor one'speace ofmindVibing toyourfavoritemusicTaking a15 minutewalkTakinga warmbathReconnectingwith natureDevotingyour timein yourhobbySketchingordoodlingVisiting amuseum orattending aconcertListening torelaxingmusic/soundTryingsomethingnew

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
I
6
O
7
N
8
B
9
O
10
N
11
N
12
B
13
O
14
I
15
I
16
I
17
B
18
O
19
G
20
I
21
N
22
B
23
G
24
B
25
G
26
O
27
B
28
I
  1. B-Reading a book
  2. G-Playing mind games
  3. N-Stretching for 10 minutes
  4. G-Participating in an outdoor activity
  5. I-Practicing mindfulness
  6. O-Going out for lunch with friends/family
  7. N-Provide or received help/advice
  8. B-Challenging negative thoughts
  9. O-Having your own support system
  10. N-Adding some "ME" time into your schedule
  11. N-Practicing breathing exercise
  12. B-Writing down your thoughts
  13. O- Complimenting yourself or someone
  14. I-Playing video games
  15. I-Practicing positive self-talk
  16. I-Social Media detox
  17. B-Creating moments of silence and calm
  18. O-Watching / rewatching a movie/series
  19. G-Setting boundaries for one's peace of mind
  20. I-Vibing to your favorite music
  21. N-Taking a 15 minute walk
  22. B-Taking a warm bath
  23. G-Reconnecting with nature
  24. B-Devoting your time in your hobby
  25. G-Sketching or doodling
  26. O-Visiting a museum or attending a concert
  27. B-Listening to relaxing music/sound
  28. I-Trying something new