ChallengingnegativethoughtsReconnectingwith natureWritingdown yourthoughtsPlayingvideogamesPlayingmindgamesParticipatingin anoutdooractivityAdding some"ME" timeinto yourscheduleListening torelaxingmusic/soundGoing out forlunch withfriends/familyReadinga bookSketchingordoodlingHavingyour ownsupportsystemPracticingmindfulnessSettingboundariesfor one'speace ofmindTryingsomethingnewProvide orreceivedhelp/advice Complimentingyourself orsomeoneVibing toyourfavoritemusicWatching /rewatchingamovie/seriesPracticingbreathingexerciseStretchingfor 10minutesTakinga warmbathSocialMediadetoxTaking a15 minutewalkVisiting amuseum orattending aconcertDevotingyour timein yourhobbyPracticingpositiveself-talkCreatingmomentsof silenceand calmChallengingnegativethoughtsReconnectingwith natureWritingdown yourthoughtsPlayingvideogamesPlayingmindgamesParticipatingin anoutdooractivityAdding some"ME" timeinto yourscheduleListening torelaxingmusic/soundGoing out forlunch withfriends/familyReadinga bookSketchingordoodlingHavingyour ownsupportsystemPracticingmindfulnessSettingboundariesfor one'speace ofmindTryingsomethingnewProvide orreceivedhelp/advice Complimentingyourself orsomeoneVibing toyourfavoritemusicWatching /rewatchingamovie/seriesPracticingbreathingexerciseStretchingfor 10minutesTakinga warmbathSocialMediadetoxTaking a15 minutewalkVisiting amuseum orattending aconcertDevotingyour timein yourhobbyPracticingpositiveself-talkCreatingmomentsof silenceand calm

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
G
6
G
7
N
8
B
9
O
10
B
11
G
12
O
13
I
14
G
15
I
16
N
17
O
18
I
19
O
20
N
21
N
22
B
23
I
24
N
25
O
26
B
27
I
28
B
  1. B-Challenging negative thoughts
  2. G-Reconnecting with nature
  3. B-Writing down your thoughts
  4. I-Playing video games
  5. G-Playing mind games
  6. G-Participating in an outdoor activity
  7. N-Adding some "ME" time into your schedule
  8. B-Listening to relaxing music/sound
  9. O-Going out for lunch with friends/family
  10. B-Reading a book
  11. G-Sketching or doodling
  12. O-Having your own support system
  13. I-Practicing mindfulness
  14. G-Setting boundaries for one's peace of mind
  15. I-Trying something new
  16. N-Provide or received help/advice
  17. O- Complimenting yourself or someone
  18. I-Vibing to your favorite music
  19. O-Watching / rewatching a movie/series
  20. N-Practicing breathing exercise
  21. N-Stretching for 10 minutes
  22. B-Taking a warm bath
  23. I-Social Media detox
  24. N-Taking a 15 minute walk
  25. O-Visiting a museum or attending a concert
  26. B-Devoting your time in your hobby
  27. I-Practicing positive self-talk
  28. B-Creating moments of silence and calm