Stretchingfor 10minutesCreatingmomentsof silenceand calmTryingsomethingnewChallengingnegativethoughtsHavingyour ownsupportsystem Complimentingyourself orsomeoneSocialMediadetoxWritingdown yourthoughtsSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbyPracticingmindfulnessTakinga warmbathPracticingbreathingexerciseVibing toyourfavoritemusicSketchingordoodlingProvide orreceivedhelp/adviceListening torelaxingmusic/soundParticipatingin anoutdooractivityPlayingmindgamesAdding some"ME" timeinto yourscheduleTaking a15 minutewalkVisiting amuseum orattending aconcertReconnectingwith natureGoing out forlunch withfriends/familyPlayingvideogamesReadinga bookPracticingpositiveself-talkWatching /rewatchingamovie/seriesStretchingfor 10minutesCreatingmomentsof silenceand calmTryingsomethingnewChallengingnegativethoughtsHavingyour ownsupportsystem Complimentingyourself orsomeoneSocialMediadetoxWritingdown yourthoughtsSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbyPracticingmindfulnessTakinga warmbathPracticingbreathingexerciseVibing toyourfavoritemusicSketchingordoodlingProvide orreceivedhelp/adviceListening torelaxingmusic/soundParticipatingin anoutdooractivityPlayingmindgamesAdding some"ME" timeinto yourscheduleTaking a15 minutewalkVisiting amuseum orattending aconcertReconnectingwith natureGoing out forlunch withfriends/familyPlayingvideogamesReadinga bookPracticingpositiveself-talkWatching /rewatchingamovie/series

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
O
6
O
7
I
8
B
9
G
10
B
11
I
12
B
13
N
14
I
15
G
16
N
17
B
18
G
19
G
20
N
21
N
22
O
23
G
24
O
25
I
26
B
27
I
28
O
  1. N-Stretching for 10 minutes
  2. B-Creating moments of silence and calm
  3. I-Trying something new
  4. B-Challenging negative thoughts
  5. O-Having your own support system
  6. O- Complimenting yourself or someone
  7. I-Social Media detox
  8. B-Writing down your thoughts
  9. G-Setting boundaries for one's peace of mind
  10. B-Devoting your time in your hobby
  11. I-Practicing mindfulness
  12. B-Taking a warm bath
  13. N-Practicing breathing exercise
  14. I-Vibing to your favorite music
  15. G-Sketching or doodling
  16. N-Provide or received help/advice
  17. B-Listening to relaxing music/sound
  18. G-Participating in an outdoor activity
  19. G-Playing mind games
  20. N-Adding some "ME" time into your schedule
  21. N-Taking a 15 minute walk
  22. O-Visiting a museum or attending a concert
  23. G-Reconnecting with nature
  24. O-Going out for lunch with friends/family
  25. I-Playing video games
  26. B-Reading a book
  27. I-Practicing positive self-talk
  28. O-Watching / rewatching a movie/series