SketchingordoodlingWatching /rewatchingamovie/series Complimentingyourself orsomeoneReadinga bookPracticingpositiveself-talkPracticingmindfulnessPlayingvideogamesSettingboundariesfor one'speace ofmindSocialMediadetoxHavingyour ownsupportsystemListening torelaxingmusic/soundDevotingyour timein yourhobbyVisiting amuseum orattending aconcertTryingsomethingnewCreatingmomentsof silenceand calmTaking a15 minutewalkStretchingfor 10minutesReconnectingwith natureChallengingnegativethoughtsGoing out forlunch withfriends/familyTakinga warmbathVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleWritingdown yourthoughtsProvide orreceivedhelp/advicePracticingbreathingexercisePlayingmindgamesParticipatingin anoutdooractivitySketchingordoodlingWatching /rewatchingamovie/series Complimentingyourself orsomeoneReadinga bookPracticingpositiveself-talkPracticingmindfulnessPlayingvideogamesSettingboundariesfor one'speace ofmindSocialMediadetoxHavingyour ownsupportsystemListening torelaxingmusic/soundDevotingyour timein yourhobbyVisiting amuseum orattending aconcertTryingsomethingnewCreatingmomentsof silenceand calmTaking a15 minutewalkStretchingfor 10minutesReconnectingwith natureChallengingnegativethoughtsGoing out forlunch withfriends/familyTakinga warmbathVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleWritingdown yourthoughtsProvide orreceivedhelp/advicePracticingbreathingexercisePlayingmindgamesParticipatingin anoutdooractivity

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
I
6
I
7
I
8
G
9
I
10
O
11
B
12
B
13
O
14
I
15
B
16
N
17
N
18
G
19
B
20
O
21
B
22
I
23
N
24
B
25
N
26
N
27
G
28
G
  1. G-Sketching or doodling
  2. O-Watching / rewatching a movie/series
  3. O- Complimenting yourself or someone
  4. B-Reading a book
  5. I-Practicing positive self-talk
  6. I-Practicing mindfulness
  7. I-Playing video games
  8. G-Setting boundaries for one's peace of mind
  9. I-Social Media detox
  10. O-Having your own support system
  11. B-Listening to relaxing music/sound
  12. B-Devoting your time in your hobby
  13. O-Visiting a museum or attending a concert
  14. I-Trying something new
  15. B-Creating moments of silence and calm
  16. N-Taking a 15 minute walk
  17. N-Stretching for 10 minutes
  18. G-Reconnecting with nature
  19. B-Challenging negative thoughts
  20. O-Going out for lunch with friends/family
  21. B-Taking a warm bath
  22. I-Vibing to your favorite music
  23. N-Adding some "ME" time into your schedule
  24. B-Writing down your thoughts
  25. N-Provide or received help/advice
  26. N-Practicing breathing exercise
  27. G-Playing mind games
  28. G-Participating in an outdoor activity