Stretchingfor 10minutesPlayingmindgamesSocialMediadetoxSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbyGoing out forlunch withfriends/familyChallengingnegativethoughtsTaking a15 minutewalkHavingyour ownsupportsystemVibing toyourfavoritemusicTryingsomethingnewCreatingmomentsof silenceand calmTakinga warmbathPracticingmindfulnessVisiting amuseum orattending aconcertWatching /rewatchingamovie/seriesWritingdown yourthoughtsAdding some"ME" timeinto yourschedule Complimentingyourself orsomeoneSketchingordoodlingParticipatingin anoutdooractivityProvide orreceivedhelp/advicePlayingvideogamesReadinga bookListening torelaxingmusic/soundPracticingbreathingexerciseReconnectingwith naturePracticingpositiveself-talkStretchingfor 10minutesPlayingmindgamesSocialMediadetoxSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbyGoing out forlunch withfriends/familyChallengingnegativethoughtsTaking a15 minutewalkHavingyour ownsupportsystemVibing toyourfavoritemusicTryingsomethingnewCreatingmomentsof silenceand calmTakinga warmbathPracticingmindfulnessVisiting amuseum orattending aconcertWatching /rewatchingamovie/seriesWritingdown yourthoughtsAdding some"ME" timeinto yourschedule Complimentingyourself orsomeoneSketchingordoodlingParticipatingin anoutdooractivityProvide orreceivedhelp/advicePlayingvideogamesReadinga bookListening torelaxingmusic/soundPracticingbreathingexerciseReconnectingwith naturePracticingpositiveself-talk

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
B
6
O
7
B
8
N
9
O
10
I
11
I
12
B
13
B
14
I
15
O
16
O
17
B
18
N
19
O
20
G
21
G
22
N
23
I
24
B
25
B
26
N
27
G
28
I
  1. N-Stretching for 10 minutes
  2. G-Playing mind games
  3. I-Social Media detox
  4. G-Setting boundaries for one's peace of mind
  5. B-Devoting your time in your hobby
  6. O-Going out for lunch with friends/family
  7. B-Challenging negative thoughts
  8. N-Taking a 15 minute walk
  9. O-Having your own support system
  10. I-Vibing to your favorite music
  11. I-Trying something new
  12. B-Creating moments of silence and calm
  13. B-Taking a warm bath
  14. I-Practicing mindfulness
  15. O-Visiting a museum or attending a concert
  16. O-Watching / rewatching a movie/series
  17. B-Writing down your thoughts
  18. N-Adding some "ME" time into your schedule
  19. O- Complimenting yourself or someone
  20. G-Sketching or doodling
  21. G-Participating in an outdoor activity
  22. N-Provide or received help/advice
  23. I-Playing video games
  24. B-Reading a book
  25. B-Listening to relaxing music/sound
  26. N-Practicing breathing exercise
  27. G-Reconnecting with nature
  28. I-Practicing positive self-talk