PracticingmindfulnessSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesReadinga bookDevotingyour timein yourhobbyParticipatingin anoutdooractivity Complimentingyourself orsomeoneTryingsomethingnewStretchingfor 10minutesGoing out forlunch withfriends/familyPlayingvideogamesCreatingmomentsof silenceand calmHavingyour ownsupportsystemProvide orreceivedhelp/adviceReconnectingwith natureChallengingnegativethoughtsPlayingmindgamesWritingdown yourthoughtsListening torelaxingmusic/soundTaking a15 minutewalkVisiting amuseum orattending aconcertAdding some"ME" timeinto yourschedulePracticingbreathingexercisePracticingpositiveself-talkSocialMediadetoxVibing toyourfavoritemusicTakinga warmbathSketchingordoodlingPracticingmindfulnessSettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesReadinga bookDevotingyour timein yourhobbyParticipatingin anoutdooractivity Complimentingyourself orsomeoneTryingsomethingnewStretchingfor 10minutesGoing out forlunch withfriends/familyPlayingvideogamesCreatingmomentsof silenceand calmHavingyour ownsupportsystemProvide orreceivedhelp/adviceReconnectingwith natureChallengingnegativethoughtsPlayingmindgamesWritingdown yourthoughtsListening torelaxingmusic/soundTaking a15 minutewalkVisiting amuseum orattending aconcertAdding some"ME" timeinto yourschedulePracticingbreathingexercisePracticingpositiveself-talkSocialMediadetoxVibing toyourfavoritemusicTakinga warmbathSketchingordoodling

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
B
6
G
7
O
8
I
9
N
10
O
11
I
12
B
13
O
14
N
15
G
16
B
17
G
18
B
19
B
20
N
21
O
22
N
23
N
24
I
25
I
26
I
27
B
28
G
  1. I-Practicing mindfulness
  2. G-Setting boundaries for one's peace of mind
  3. O-Watching / rewatching a movie/series
  4. B-Reading a book
  5. B-Devoting your time in your hobby
  6. G-Participating in an outdoor activity
  7. O- Complimenting yourself or someone
  8. I-Trying something new
  9. N-Stretching for 10 minutes
  10. O-Going out for lunch with friends/family
  11. I-Playing video games
  12. B-Creating moments of silence and calm
  13. O-Having your own support system
  14. N-Provide or received help/advice
  15. G-Reconnecting with nature
  16. B-Challenging negative thoughts
  17. G-Playing mind games
  18. B-Writing down your thoughts
  19. B-Listening to relaxing music/sound
  20. N-Taking a 15 minute walk
  21. O-Visiting a museum or attending a concert
  22. N-Adding some "ME" time into your schedule
  23. N-Practicing breathing exercise
  24. I-Practicing positive self-talk
  25. I-Social Media detox
  26. I-Vibing to your favorite music
  27. B-Taking a warm bath
  28. G-Sketching or doodling