Going out forlunch withfriends/family Complimentingyourself orsomeoneTakinga warmbathPracticingpositiveself-talkPlayingmindgamesSettingboundariesfor one'speace ofmindTryingsomethingnewTaking a15 minutewalkProvide orreceivedhelp/adviceHavingyour ownsupportsystemVisiting amuseum orattending aconcertListening torelaxingmusic/soundChallengingnegativethoughtsReadinga bookSketchingordoodlingParticipatingin anoutdooractivityReconnectingwith natureWatching /rewatchingamovie/seriesPracticingmindfulnessSocialMediadetoxStretchingfor 10minutesPracticingbreathingexerciseDevotingyour timein yourhobbyWritingdown yourthoughtsPlayingvideogamesVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleCreatingmomentsof silenceand calmGoing out forlunch withfriends/family Complimentingyourself orsomeoneTakinga warmbathPracticingpositiveself-talkPlayingmindgamesSettingboundariesfor one'speace ofmindTryingsomethingnewTaking a15 minutewalkProvide orreceivedhelp/adviceHavingyour ownsupportsystemVisiting amuseum orattending aconcertListening torelaxingmusic/soundChallengingnegativethoughtsReadinga bookSketchingordoodlingParticipatingin anoutdooractivityReconnectingwith natureWatching /rewatchingamovie/seriesPracticingmindfulnessSocialMediadetoxStretchingfor 10minutesPracticingbreathingexerciseDevotingyour timein yourhobbyWritingdown yourthoughtsPlayingvideogamesVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleCreatingmomentsof silenceand calm

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
G
6
G
7
I
8
N
9
N
10
O
11
O
12
B
13
B
14
B
15
G
16
G
17
G
18
O
19
I
20
I
21
N
22
N
23
B
24
B
25
I
26
I
27
N
28
B
  1. O-Going out for lunch with friends/family
  2. O- Complimenting yourself or someone
  3. B-Taking a warm bath
  4. I-Practicing positive self-talk
  5. G-Playing mind games
  6. G-Setting boundaries for one's peace of mind
  7. I-Trying something new
  8. N-Taking a 15 minute walk
  9. N-Provide or received help/advice
  10. O-Having your own support system
  11. O-Visiting a museum or attending a concert
  12. B-Listening to relaxing music/sound
  13. B-Challenging negative thoughts
  14. B-Reading a book
  15. G-Sketching or doodling
  16. G-Participating in an outdoor activity
  17. G-Reconnecting with nature
  18. O-Watching / rewatching a movie/series
  19. I-Practicing mindfulness
  20. I-Social Media detox
  21. N-Stretching for 10 minutes
  22. N-Practicing breathing exercise
  23. B-Devoting your time in your hobby
  24. B-Writing down your thoughts
  25. I-Playing video games
  26. I-Vibing to your favorite music
  27. N-Adding some "ME" time into your schedule
  28. B-Creating moments of silence and calm