Readinga bookPracticingpositiveself-talkWatching /rewatchingamovie/seriesSocialMediadetoxChallengingnegativethoughtsReconnectingwith natureProvide orreceivedhelp/adviceVibing toyourfavoritemusicSketchingordoodlingAdding some"ME" timeinto yourschedulePracticingmindfulnessWritingdown yourthoughtsPlayingvideogamesSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbyHavingyour ownsupportsystem Complimentingyourself orsomeoneStretchingfor 10minutesGoing out forlunch withfriends/familyParticipatingin anoutdooractivityPracticingbreathingexerciseTryingsomethingnewPlayingmindgamesTaking a15 minutewalkTakinga warmbathListening torelaxingmusic/soundCreatingmomentsof silenceand calmVisiting amuseum orattending aconcertReadinga bookPracticingpositiveself-talkWatching /rewatchingamovie/seriesSocialMediadetoxChallengingnegativethoughtsReconnectingwith natureProvide orreceivedhelp/adviceVibing toyourfavoritemusicSketchingordoodlingAdding some"ME" timeinto yourschedulePracticingmindfulnessWritingdown yourthoughtsPlayingvideogamesSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbyHavingyour ownsupportsystem Complimentingyourself orsomeoneStretchingfor 10minutesGoing out forlunch withfriends/familyParticipatingin anoutdooractivityPracticingbreathingexerciseTryingsomethingnewPlayingmindgamesTaking a15 minutewalkTakinga warmbathListening torelaxingmusic/soundCreatingmomentsof silenceand calmVisiting amuseum orattending aconcert

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
B
6
G
7
N
8
I
9
G
10
N
11
I
12
B
13
I
14
G
15
B
16
O
17
O
18
N
19
O
20
G
21
N
22
I
23
G
24
N
25
B
26
B
27
B
28
O
  1. B-Reading a book
  2. I-Practicing positive self-talk
  3. O-Watching / rewatching a movie/series
  4. I-Social Media detox
  5. B-Challenging negative thoughts
  6. G-Reconnecting with nature
  7. N-Provide or received help/advice
  8. I-Vibing to your favorite music
  9. G-Sketching or doodling
  10. N-Adding some "ME" time into your schedule
  11. I-Practicing mindfulness
  12. B-Writing down your thoughts
  13. I-Playing video games
  14. G-Setting boundaries for one's peace of mind
  15. B-Devoting your time in your hobby
  16. O-Having your own support system
  17. O- Complimenting yourself or someone
  18. N-Stretching for 10 minutes
  19. O-Going out for lunch with friends/family
  20. G-Participating in an outdoor activity
  21. N-Practicing breathing exercise
  22. I-Trying something new
  23. G-Playing mind games
  24. N-Taking a 15 minute walk
  25. B-Taking a warm bath
  26. B-Listening to relaxing music/sound
  27. B-Creating moments of silence and calm
  28. O-Visiting a museum or attending a concert