Havingyour ownsupportsystemSettingboundariesfor one'speace ofmindGoing out forlunch withfriends/familyChallengingnegativethoughtsSocialMediadetoxPlayingvideogamesTaking a15 minutewalkTakinga warmbathWritingdown yourthoughtsPracticingbreathingexerciseProvide orreceivedhelp/adviceWatching /rewatchingamovie/seriesParticipatingin anoutdooractivityPlayingmindgamesDevotingyour timein yourhobbyVibing toyourfavoritemusicStretchingfor 10minutesPracticingpositiveself-talkCreatingmomentsof silenceand calmTryingsomethingnew Complimentingyourself orsomeoneSketchingordoodlingReadinga bookPracticingmindfulnessAdding some"ME" timeinto yourscheduleVisiting amuseum orattending aconcertReconnectingwith natureListening torelaxingmusic/soundHavingyour ownsupportsystemSettingboundariesfor one'speace ofmindGoing out forlunch withfriends/familyChallengingnegativethoughtsSocialMediadetoxPlayingvideogamesTaking a15 minutewalkTakinga warmbathWritingdown yourthoughtsPracticingbreathingexerciseProvide orreceivedhelp/adviceWatching /rewatchingamovie/seriesParticipatingin anoutdooractivityPlayingmindgamesDevotingyour timein yourhobbyVibing toyourfavoritemusicStretchingfor 10minutesPracticingpositiveself-talkCreatingmomentsof silenceand calmTryingsomethingnew Complimentingyourself orsomeoneSketchingordoodlingReadinga bookPracticingmindfulnessAdding some"ME" timeinto yourscheduleVisiting amuseum orattending aconcertReconnectingwith natureListening torelaxingmusic/sound

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
I
6
I
7
N
8
B
9
B
10
N
11
N
12
O
13
G
14
G
15
B
16
I
17
N
18
I
19
B
20
I
21
O
22
G
23
B
24
I
25
N
26
O
27
G
28
B
  1. O-Having your own support system
  2. G-Setting boundaries for one's peace of mind
  3. O-Going out for lunch with friends/family
  4. B-Challenging negative thoughts
  5. I-Social Media detox
  6. I-Playing video games
  7. N-Taking a 15 minute walk
  8. B-Taking a warm bath
  9. B-Writing down your thoughts
  10. N-Practicing breathing exercise
  11. N-Provide or received help/advice
  12. O-Watching / rewatching a movie/series
  13. G-Participating in an outdoor activity
  14. G-Playing mind games
  15. B-Devoting your time in your hobby
  16. I-Vibing to your favorite music
  17. N-Stretching for 10 minutes
  18. I-Practicing positive self-talk
  19. B-Creating moments of silence and calm
  20. I-Trying something new
  21. O- Complimenting yourself or someone
  22. G-Sketching or doodling
  23. B-Reading a book
  24. I-Practicing mindfulness
  25. N-Adding some "ME" time into your schedule
  26. O-Visiting a museum or attending a concert
  27. G-Reconnecting with nature
  28. B-Listening to relaxing music/sound