Listening torelaxingmusic/soundAdding some"ME" timeinto yourschedulePracticingbreathingexerciseVibing toyourfavoritemusicTryingsomethingnewPracticingpositiveself-talkTakinga warmbathTaking a15 minutewalkProvide orreceivedhelp/adviceReadinga bookPlayingvideogamesHavingyour ownsupportsystem Complimentingyourself orsomeonePracticingmindfulnessVisiting amuseum orattending aconcertCreatingmomentsof silenceand calmSocialMediadetoxSketchingordoodlingWritingdown yourthoughtsGoing out forlunch withfriends/familyParticipatingin anoutdooractivityDevotingyour timein yourhobbyWatching /rewatchingamovie/seriesSettingboundariesfor one'speace ofmindChallengingnegativethoughtsStretchingfor 10minutesReconnectingwith naturePlayingmindgamesListening torelaxingmusic/soundAdding some"ME" timeinto yourschedulePracticingbreathingexerciseVibing toyourfavoritemusicTryingsomethingnewPracticingpositiveself-talkTakinga warmbathTaking a15 minutewalkProvide orreceivedhelp/adviceReadinga bookPlayingvideogamesHavingyour ownsupportsystem Complimentingyourself orsomeonePracticingmindfulnessVisiting amuseum orattending aconcertCreatingmomentsof silenceand calmSocialMediadetoxSketchingordoodlingWritingdown yourthoughtsGoing out forlunch withfriends/familyParticipatingin anoutdooractivityDevotingyour timein yourhobbyWatching /rewatchingamovie/seriesSettingboundariesfor one'speace ofmindChallengingnegativethoughtsStretchingfor 10minutesReconnectingwith naturePlayingmindgames

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
I
6
I
7
B
8
N
9
N
10
B
11
I
12
O
13
O
14
I
15
O
16
B
17
I
18
G
19
B
20
O
21
G
22
B
23
O
24
G
25
B
26
N
27
G
28
G
  1. B-Listening to relaxing music/sound
  2. N-Adding some "ME" time into your schedule
  3. N-Practicing breathing exercise
  4. I-Vibing to your favorite music
  5. I-Trying something new
  6. I-Practicing positive self-talk
  7. B-Taking a warm bath
  8. N-Taking a 15 minute walk
  9. N-Provide or received help/advice
  10. B-Reading a book
  11. I-Playing video games
  12. O-Having your own support system
  13. O- Complimenting yourself or someone
  14. I-Practicing mindfulness
  15. O-Visiting a museum or attending a concert
  16. B-Creating moments of silence and calm
  17. I-Social Media detox
  18. G-Sketching or doodling
  19. B-Writing down your thoughts
  20. O-Going out for lunch with friends/family
  21. G-Participating in an outdoor activity
  22. B-Devoting your time in your hobby
  23. O-Watching / rewatching a movie/series
  24. G-Setting boundaries for one's peace of mind
  25. B-Challenging negative thoughts
  26. N-Stretching for 10 minutes
  27. G-Reconnecting with nature
  28. G-Playing mind games