PracticingbreathingexerciseParticipatingin anoutdooractivityReadinga bookSocialMediadetoxHavingyour ownsupportsystemPlayingvideogamesTakinga warmbathTaking a15 minutewalkCreatingmomentsof silenceand calmReconnectingwith nature Complimentingyourself orsomeoneStretchingfor 10minutesProvide orreceivedhelp/adviceVisiting amuseum orattending aconcertTryingsomethingnewChallengingnegativethoughtsPlayingmindgamesSketchingordoodlingGoing out forlunch withfriends/familyPracticingmindfulnessVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleWritingdown yourthoughtsWatching /rewatchingamovie/seriesPracticingpositiveself-talkDevotingyour timein yourhobbyListening torelaxingmusic/soundSettingboundariesfor one'speace ofmindPracticingbreathingexerciseParticipatingin anoutdooractivityReadinga bookSocialMediadetoxHavingyour ownsupportsystemPlayingvideogamesTakinga warmbathTaking a15 minutewalkCreatingmomentsof silenceand calmReconnectingwith nature Complimentingyourself orsomeoneStretchingfor 10minutesProvide orreceivedhelp/adviceVisiting amuseum orattending aconcertTryingsomethingnewChallengingnegativethoughtsPlayingmindgamesSketchingordoodlingGoing out forlunch withfriends/familyPracticingmindfulnessVibing toyourfavoritemusicAdding some"ME" timeinto yourscheduleWritingdown yourthoughtsWatching /rewatchingamovie/seriesPracticingpositiveself-talkDevotingyour timein yourhobbyListening torelaxingmusic/soundSettingboundariesfor one'speace ofmind

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
O
6
I
7
B
8
N
9
B
10
G
11
O
12
N
13
N
14
O
15
I
16
B
17
G
18
G
19
O
20
I
21
I
22
N
23
B
24
O
25
I
26
B
27
B
28
G
  1. N-Practicing breathing exercise
  2. G-Participating in an outdoor activity
  3. B-Reading a book
  4. I-Social Media detox
  5. O-Having your own support system
  6. I-Playing video games
  7. B-Taking a warm bath
  8. N-Taking a 15 minute walk
  9. B-Creating moments of silence and calm
  10. G-Reconnecting with nature
  11. O- Complimenting yourself or someone
  12. N-Stretching for 10 minutes
  13. N-Provide or received help/advice
  14. O-Visiting a museum or attending a concert
  15. I-Trying something new
  16. B-Challenging negative thoughts
  17. G-Playing mind games
  18. G-Sketching or doodling
  19. O-Going out for lunch with friends/family
  20. I-Practicing mindfulness
  21. I-Vibing to your favorite music
  22. N-Adding some "ME" time into your schedule
  23. B-Writing down your thoughts
  24. O-Watching / rewatching a movie/series
  25. I-Practicing positive self-talk
  26. B-Devoting your time in your hobby
  27. B-Listening to relaxing music/sound
  28. G-Setting boundaries for one's peace of mind