ChallengingnegativethoughtsTakinga warmbathTaking a15 minutewalkSketchingordoodlingDevotingyour timein yourhobbyVisiting amuseum orattending aconcert Complimentingyourself orsomeoneStretchingfor 10minutesListening torelaxingmusic/soundHavingyour ownsupportsystemProvide orreceivedhelp/advicePracticingpositiveself-talkWritingdown yourthoughtsPracticingmindfulnessAdding some"ME" timeinto yourschedulePracticingbreathingexercisePlayingvideogamesWatching /rewatchingamovie/seriesParticipatingin anoutdooractivityPlayingmindgamesVibing toyourfavoritemusicReadinga bookTryingsomethingnewGoing out forlunch withfriends/familySettingboundariesfor one'speace ofmindCreatingmomentsof silenceand calmReconnectingwith natureSocialMediadetoxChallengingnegativethoughtsTakinga warmbathTaking a15 minutewalkSketchingordoodlingDevotingyour timein yourhobbyVisiting amuseum orattending aconcert Complimentingyourself orsomeoneStretchingfor 10minutesListening torelaxingmusic/soundHavingyour ownsupportsystemProvide orreceivedhelp/advicePracticingpositiveself-talkWritingdown yourthoughtsPracticingmindfulnessAdding some"ME" timeinto yourschedulePracticingbreathingexercisePlayingvideogamesWatching /rewatchingamovie/seriesParticipatingin anoutdooractivityPlayingmindgamesVibing toyourfavoritemusicReadinga bookTryingsomethingnewGoing out forlunch withfriends/familySettingboundariesfor one'speace ofmindCreatingmomentsof silenceand calmReconnectingwith natureSocialMediadetox

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
B
6
O
7
O
8
N
9
B
10
O
11
N
12
I
13
B
14
I
15
N
16
N
17
I
18
O
19
G
20
G
21
I
22
B
23
I
24
O
25
G
26
B
27
G
28
I
  1. B-Challenging negative thoughts
  2. B-Taking a warm bath
  3. N-Taking a 15 minute walk
  4. G-Sketching or doodling
  5. B-Devoting your time in your hobby
  6. O-Visiting a museum or attending a concert
  7. O- Complimenting yourself or someone
  8. N-Stretching for 10 minutes
  9. B-Listening to relaxing music/sound
  10. O-Having your own support system
  11. N-Provide or received help/advice
  12. I-Practicing positive self-talk
  13. B-Writing down your thoughts
  14. I-Practicing mindfulness
  15. N-Adding some "ME" time into your schedule
  16. N-Practicing breathing exercise
  17. I-Playing video games
  18. O-Watching / rewatching a movie/series
  19. G-Participating in an outdoor activity
  20. G-Playing mind games
  21. I-Vibing to your favorite music
  22. B-Reading a book
  23. I-Trying something new
  24. O-Going out for lunch with friends/family
  25. G-Setting boundaries for one's peace of mind
  26. B-Creating moments of silence and calm
  27. G-Reconnecting with nature
  28. I-Social Media detox