Vibing toyourfavoritemusicListening torelaxingmusic/soundWritingdown yourthoughtsSocialMediadetoxPracticingbreathingexerciseHavingyour ownsupportsystemAdding some"ME" timeinto yourscheduleReadinga bookSettingboundariesfor one'speace ofmind Complimentingyourself orsomeoneParticipatingin anoutdooractivityPlayingvideogamesDevotingyour timein yourhobbyPracticingmindfulnessTaking a15 minutewalkSketchingordoodlingChallengingnegativethoughtsReconnectingwith natureProvide orreceivedhelp/advicePlayingmindgamesCreatingmomentsof silenceand calmTakinga warmbathStretchingfor 10minutesTryingsomethingnewGoing out forlunch withfriends/familyVisiting amuseum orattending aconcertWatching /rewatchingamovie/seriesPracticingpositiveself-talkVibing toyourfavoritemusicListening torelaxingmusic/soundWritingdown yourthoughtsSocialMediadetoxPracticingbreathingexerciseHavingyour ownsupportsystemAdding some"ME" timeinto yourscheduleReadinga bookSettingboundariesfor one'speace ofmind Complimentingyourself orsomeoneParticipatingin anoutdooractivityPlayingvideogamesDevotingyour timein yourhobbyPracticingmindfulnessTaking a15 minutewalkSketchingordoodlingChallengingnegativethoughtsReconnectingwith natureProvide orreceivedhelp/advicePlayingmindgamesCreatingmomentsof silenceand calmTakinga warmbathStretchingfor 10minutesTryingsomethingnewGoing out forlunch withfriends/familyVisiting amuseum orattending aconcertWatching /rewatchingamovie/seriesPracticingpositiveself-talk

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
N
6
O
7
N
8
B
9
G
10
O
11
G
12
I
13
B
14
I
15
N
16
G
17
B
18
G
19
N
20
G
21
B
22
B
23
N
24
I
25
O
26
O
27
O
28
I
  1. I-Vibing to your favorite music
  2. B-Listening to relaxing music/sound
  3. B-Writing down your thoughts
  4. I-Social Media detox
  5. N-Practicing breathing exercise
  6. O-Having your own support system
  7. N-Adding some "ME" time into your schedule
  8. B-Reading a book
  9. G-Setting boundaries for one's peace of mind
  10. O- Complimenting yourself or someone
  11. G-Participating in an outdoor activity
  12. I-Playing video games
  13. B-Devoting your time in your hobby
  14. I-Practicing mindfulness
  15. N-Taking a 15 minute walk
  16. G-Sketching or doodling
  17. B-Challenging negative thoughts
  18. G-Reconnecting with nature
  19. N-Provide or received help/advice
  20. G-Playing mind games
  21. B-Creating moments of silence and calm
  22. B-Taking a warm bath
  23. N-Stretching for 10 minutes
  24. I-Trying something new
  25. O-Going out for lunch with friends/family
  26. O-Visiting a museum or attending a concert
  27. O-Watching / rewatching a movie/series
  28. I-Practicing positive self-talk