PracticingbreathingexerciseParticipatingin anoutdooractivityTakinga warmbathPlayingmindgamesPlayingvideogamesWatching /rewatchingamovie/seriesStretchingfor 10minutesReconnectingwith natureGoing out forlunch withfriends/familyReadinga bookCreatingmomentsof silenceand calmSketchingordoodlingPracticingmindfulnessTryingsomethingnewDevotingyour timein yourhobbyPracticingpositiveself-talkTaking a15 minutewalkChallengingnegativethoughts Complimentingyourself orsomeoneAdding some"ME" timeinto yourscheduleProvide orreceivedhelp/adviceListening torelaxingmusic/soundSettingboundariesfor one'speace ofmindVisiting amuseum orattending aconcertVibing toyourfavoritemusicWritingdown yourthoughtsSocialMediadetoxHavingyour ownsupportsystemPracticingbreathingexerciseParticipatingin anoutdooractivityTakinga warmbathPlayingmindgamesPlayingvideogamesWatching /rewatchingamovie/seriesStretchingfor 10minutesReconnectingwith natureGoing out forlunch withfriends/familyReadinga bookCreatingmomentsof silenceand calmSketchingordoodlingPracticingmindfulnessTryingsomethingnewDevotingyour timein yourhobbyPracticingpositiveself-talkTaking a15 minutewalkChallengingnegativethoughts Complimentingyourself orsomeoneAdding some"ME" timeinto yourscheduleProvide orreceivedhelp/adviceListening torelaxingmusic/soundSettingboundariesfor one'speace ofmindVisiting amuseum orattending aconcertVibing toyourfavoritemusicWritingdown yourthoughtsSocialMediadetoxHavingyour ownsupportsystem

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
I
6
O
7
N
8
G
9
O
10
B
11
B
12
G
13
I
14
I
15
B
16
I
17
N
18
B
19
O
20
N
21
N
22
B
23
G
24
O
25
I
26
B
27
I
28
O
  1. N-Practicing breathing exercise
  2. G-Participating in an outdoor activity
  3. B-Taking a warm bath
  4. G-Playing mind games
  5. I-Playing video games
  6. O-Watching / rewatching a movie/series
  7. N-Stretching for 10 minutes
  8. G-Reconnecting with nature
  9. O-Going out for lunch with friends/family
  10. B-Reading a book
  11. B-Creating moments of silence and calm
  12. G-Sketching or doodling
  13. I-Practicing mindfulness
  14. I-Trying something new
  15. B-Devoting your time in your hobby
  16. I-Practicing positive self-talk
  17. N-Taking a 15 minute walk
  18. B-Challenging negative thoughts
  19. O- Complimenting yourself or someone
  20. N-Adding some "ME" time into your schedule
  21. N-Provide or received help/advice
  22. B-Listening to relaxing music/sound
  23. G-Setting boundaries for one's peace of mind
  24. O-Visiting a museum or attending a concert
  25. I-Vibing to your favorite music
  26. B-Writing down your thoughts
  27. I-Social Media detox
  28. O-Having your own support system