Participatingin anoutdooractivityVisiting amuseum orattending aconcertWatching /rewatchingamovie/seriesTaking a15 minutewalkStretchingfor 10minutesReconnectingwith natureSketchingordoodlingPlayingvideogamesSettingboundariesfor one'speace ofmindProvide orreceivedhelp/adviceCreatingmomentsof silenceand calmPracticingbreathingexerciseDevotingyour timein yourhobbyPracticingmindfulnessSocialMediadetoxWritingdown yourthoughtsPlayingmindgamesAdding some"ME" timeinto yourschedulePracticingpositiveself-talkHavingyour ownsupportsystemChallengingnegativethoughtsListening torelaxingmusic/soundReadinga bookTryingsomethingnewGoing out forlunch withfriends/familyTakinga warmbath Complimentingyourself orsomeoneVibing toyourfavoritemusicParticipatingin anoutdooractivityVisiting amuseum orattending aconcertWatching /rewatchingamovie/seriesTaking a15 minutewalkStretchingfor 10minutesReconnectingwith natureSketchingordoodlingPlayingvideogamesSettingboundariesfor one'speace ofmindProvide orreceivedhelp/adviceCreatingmomentsof silenceand calmPracticingbreathingexerciseDevotingyour timein yourhobbyPracticingmindfulnessSocialMediadetoxWritingdown yourthoughtsPlayingmindgamesAdding some"ME" timeinto yourschedulePracticingpositiveself-talkHavingyour ownsupportsystemChallengingnegativethoughtsListening torelaxingmusic/soundReadinga bookTryingsomethingnewGoing out forlunch withfriends/familyTakinga warmbath Complimentingyourself orsomeoneVibing toyourfavoritemusic

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
N
6
G
7
G
8
I
9
G
10
N
11
B
12
N
13
B
14
I
15
I
16
B
17
G
18
N
19
I
20
O
21
B
22
B
23
B
24
I
25
O
26
B
27
O
28
I
  1. G-Participating in an outdoor activity
  2. O-Visiting a museum or attending a concert
  3. O-Watching / rewatching a movie/series
  4. N-Taking a 15 minute walk
  5. N-Stretching for 10 minutes
  6. G-Reconnecting with nature
  7. G-Sketching or doodling
  8. I-Playing video games
  9. G-Setting boundaries for one's peace of mind
  10. N-Provide or received help/advice
  11. B-Creating moments of silence and calm
  12. N-Practicing breathing exercise
  13. B-Devoting your time in your hobby
  14. I-Practicing mindfulness
  15. I-Social Media detox
  16. B-Writing down your thoughts
  17. G-Playing mind games
  18. N-Adding some "ME" time into your schedule
  19. I-Practicing positive self-talk
  20. O-Having your own support system
  21. B-Challenging negative thoughts
  22. B-Listening to relaxing music/sound
  23. B-Reading a book
  24. I-Trying something new
  25. O-Going out for lunch with friends/family
  26. B-Taking a warm bath
  27. O- Complimenting yourself or someone
  28. I-Vibing to your favorite music