This bingo card has a free space and 28 words: Reading a book, Practicing positive self-talk, Practicing breathing exercise, Setting boundaries for one's peace of mind, Complimenting yourself or someone, Devoting your time in your hobby, Vibing to your favorite music, Provide or received help/advice, Participating in an outdoor activity, Going out for lunch with friends/family, Writing down your thoughts, Social Media detox, Sketching or doodling, Having your own support system, Listening to relaxing music/sound, Practicing mindfulness, Adding some "ME" time into your schedule, Playing mind games, Watching / rewatching a movie/series, Challenging negative thoughts, Playing video games, Taking a 15 minute walk, Reconnecting with nature, Visiting a museum or attending a concert, Taking a warm bath, Stretching for 10 minutes, Creating moments of silence and calm and Trying something new.
Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work
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