(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write down your own strengths
Color or draw
respond kindly to everyone you talk to today
meditate to a self-compassion guided meditation
forgive someone who has wronged you
Reduce screen time outside of work by 30 minutes
Watch a movie
Phone a relative
Wake up 15 minutes earlier
Reflect on the highs and lows of today
Have a coffee
ask for help
tell a friend you appreciate them
check in on someone who may be struggling and offer to help
apologize to yourself for harshness
Learn something new
Burn 100 calories today
Self reflect in the mirror for 5 minutes
Hug a family or friend
declutter your social media
journal your feelings
help someone with a small task
Start a new Netflix show
Go to a park
Take a social media break
tell a joke to a co-worker
Spend 5 minutes doing a breathing exercise
Celebrate a small win
Try a new recipe for dinner
give positive comments to as many people as possible
Start a journal/do a journal entry
laugh
Listen to a new music genre
tell someone how they made a difference to you
tell a loved one about the strengths that you see in them
