(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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help someone with a small task
give positive comments to as many people as possible
Learn something new
respond kindly to everyone you talk to today
Tell someone you love them
Burn 100 calories today
Color or draw
Reflect on the highs and lows of today
Watch a movie
Start a journal/do a journal entry
apologize to yourself for harshness
journal your feelings
meditate to a self-compassion guided meditation
tell a joke to a co-worker
Listen to a new music genre
Have a coffee
laugh
Go to a park
tell someone how they made a difference to you
Do a puzzle
Self reflect in the mirror for 5 minutes
forgive someone who has wronged you
Start a new Netflix show
Hug a family or friend
Try a new recipe for dinner
Take a social media break
Reduce screen time outside of work by 30 minutes
Wake up 15 minutes earlier
tell a friend you appreciate them
ask for help
Think about 3 things you're grateful for today
Phone a relative
check in on someone who may be struggling and offer to help
write down your own strengths
declutter your social media
Spend 5 minutes doing a breathing exercise
tell a loved one about the strengths that you see in them
