Self reflectin themirror for5 minutesdeclutteryoursocialmediaTake asocialmediabreakReducescreen timeoutside ofwork by 30minuteshelpsomeonewith asmall tasktell someonehow theymade adifference toyougive positivecomments toas manypeople aspossiblemeditate to aself-compassionguidedmeditationforgivesomeonewho haswronged youDo apuzzlelaughask forhelpListen to anewmusicgenreHug afamilyor friendStart ajournal/doa journalentryLearnsomethingnewGo toa parkjournalyourfeelingstell a lovedone aboutthe strengthsthat you seein themWatchamovieHave acoffeecheck in onsomeone whomay bestruggling andoffer to helpThink about3 thingsyou'regrateful fortodaySpend 5minutesdoing abreathingexerciseStart anewNetflixshowWake up15minutesearliertell afriend youappreciatethemCelebratea smallwinPhonearelativerespondkindly toeveryoneyou talk totodayColoror drawBurn 100caloriestodayReflect onthe highsand lowsof todaywritedown yourownstrengthstell a joketo a co-workerapologizeto yourselfforharshnessTellsomeoneyou lovethemTry a newrecipe fordinnerSelf reflectin themirror for5 minutesdeclutteryoursocialmediaTake asocialmediabreakReducescreen timeoutside ofwork by 30minuteshelpsomeonewith asmall tasktell someonehow theymade adifference toyougive positivecomments toas manypeople aspossiblemeditate to aself-compassionguidedmeditationforgivesomeonewho haswronged youDo apuzzlelaughask forhelpListen to anewmusicgenreHug afamilyor friendStart ajournal/doa journalentryLearnsomethingnewGo toa parkjournalyourfeelingstell a lovedone aboutthe strengthsthat you seein themWatchamovieHave acoffeecheck in onsomeone whomay bestruggling andoffer to helpThink about3 thingsyou'regrateful fortodaySpend 5minutesdoing abreathingexerciseStart anewNetflixshowWake up15minutesearliertell afriend youappreciatethemCelebratea smallwinPhonearelativerespondkindly toeveryoneyou talk totodayColoror drawBurn 100caloriestodayReflect onthe highsand lowsof todaywritedown yourownstrengthstell a joketo a co-workerapologizeto yourselfforharshnessTellsomeoneyou lovethemTry a newrecipe fordinner

Wellness Bingo - Nov 2024! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self reflect in the mirror for 5 minutes
  2. declutter your social media
  3. Take a social media break
  4. Reduce screen time outside of work by 30 minutes
  5. help someone with a small task
  6. tell someone how they made a difference to you
  7. give positive comments to as many people as possible
  8. meditate to a self-compassion guided meditation
  9. forgive someone who has wronged you
  10. Do a puzzle
  11. laugh
  12. ask for help
  13. Listen to a new music genre
  14. Hug a family or friend
  15. Start a journal/do a journal entry
  16. Learn something new
  17. Go to a park
  18. journal your feelings
  19. tell a loved one about the strengths that you see in them
  20. Watch a movie
  21. Have a coffee
  22. check in on someone who may be struggling and offer to help
  23. Think about 3 things you're grateful for today
  24. Spend 5 minutes doing a breathing exercise
  25. Start a new Netflix show
  26. Wake up 15 minutes earlier
  27. tell a friend you appreciate them
  28. Celebrate a small win
  29. Phone a relative
  30. respond kindly to everyone you talk to today
  31. Color or draw
  32. Burn 100 calories today
  33. Reflect on the highs and lows of today
  34. write down your own strengths
  35. tell a joke to a co-worker
  36. apologize to yourself for harshness
  37. Tell someone you love them
  38. Try a new recipe for dinner