(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to a park
declutter your social media
Listen to a new music genre
Take a social media break
tell someone how they made a difference to you
laugh
check in on someone who may be struggling and offer to help
tell a joke to a co-worker
Wake up 15 minutes earlier
Spend 5 minutes doing a breathing exercise
Think about 3 things you're grateful for today
Tell someone you love them
tell a friend you appreciate them
ask for help
Hug a family or friend
Try a new recipe for dinner
Burn 100 calories today
Have a coffee
Reflect on the highs and lows of today
forgive someone who has wronged you
Start a new Netflix show
Phone a relative
Color or draw
Start a journal/do a journal entry
Watch a movie
meditate to a self-compassion guided meditation
Do a puzzle
journal your feelings
help someone with a small task
Learn something new
give positive comments to as many people as possible
Self reflect in the mirror for 5 minutes
Reduce screen time outside of work by 30 minutes
tell a loved one about the strengths that you see in them
