(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think about 3 things you're grateful for today
laugh
give positive comments to as many people as possible
Hug a family or friend
write down your own strengths
meditate to a self-compassion guided meditation
Tell someone you love them
forgive someone who has wronged you
Go to a park
Self reflect in the mirror for 5 minutes
Learn something new
Reduce screen time outside of work by 30 minutes
Color or draw
Reflect on the highs and lows of today
apologize to yourself for harshness
tell a loved one about the strengths that you see in them
Wake up 15 minutes earlier
Burn 100 calories today
Have a coffee
Try a new recipe for dinner
ask for help
Do a puzzle
Watch a movie
Spend 5 minutes doing a breathing exercise
help someone with a small task
tell a joke to a co-worker
journal your feelings
Listen to a new music genre
respond kindly to everyone you talk to today
Celebrate a small win
tell a friend you appreciate them
Start a new Netflix show
declutter your social media
Take a social media break
tell someone how they made a difference to you
Start a journal/do a journal entry
Phone a relative
check in on someone who may be struggling and offer to help
