(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reflect on the highs and lows of today
declutter your social media
Tell someone you love them
forgive someone who has wronged you
apologize to yourself for harshness
give positive comments to as many people as possible
Self reflect in the mirror for 5 minutes
Spend 5 minutes doing a breathing exercise
Try a new recipe for dinner
Color or draw
tell a joke to a co-worker
write down your own strengths
Celebrate a small win
Start a new Netflix show
Take a social media break
respond kindly to everyone you talk to today
meditate to a self-compassion guided meditation
Wake up 15 minutes earlier
tell a friend you appreciate them
Start a journal/do a journal entry
Have a coffee
Do a puzzle
Phone a relative
help someone with a small task
check in on someone who may be struggling and offer to help
Listen to a new music genre
Go to a park
journal your feelings
laugh
Learn something new
Hug a family or friend
Burn 100 calories today
Think about 3 things you're grateful for today
tell a loved one about the strengths that you see in them
