(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write down your own strengths
Start a journal/do a journal entry
check in on someone who may be struggling and offer to help
tell someone how they made a difference to you
Take a social media break
Have a coffee
help someone with a small task
tell a friend you appreciate them
journal your feelings
declutter your social media
Listen to a new music genre
Try a new recipe for dinner
Tell someone you love them
Celebrate a small win
Think about 3 things you're grateful for today
Self reflect in the mirror for 5 minutes
forgive someone who has wronged you
Burn 100 calories today
ask for help
meditate to a self-compassion guided meditation
tell a loved one about the strengths that you see in them
laugh
Phone a relative
Reduce screen time outside of work by 30 minutes
Spend 5 minutes doing a breathing exercise
apologize to yourself for harshness
Wake up 15 minutes earlier
Hug a family or friend
Go to a park
Learn something new
give positive comments to as many people as possible
