(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrate a small win
Try a new recipe for dinner
Start a new Netflix show
Listen to a new music genre
journal your feelings
Think about 3 things you're grateful for today
check in on someone who may be struggling and offer to help
Take a social media break
respond kindly to everyone you talk to today
tell a friend you appreciate them
Wake up 15 minutes earlier
Go to a park
Learn something new
Do a puzzle
Hug a family or friend
Tell someone you love them
Self reflect in the mirror for 5 minutes
Reduce screen time outside of work by 30 minutes
tell someone how they made a difference to you
forgive someone who has wronged you
tell a joke to a co-worker
declutter your social media
Burn 100 calories today
Start a journal/do a journal entry
apologize to yourself for harshness
write down your own strengths
Phone a relative
Color or draw
Reflect on the highs and lows of today
Watch a movie
ask for help
help someone with a small task
laugh
give positive comments to as many people as possible
meditate to a self-compassion guided meditation
Have a coffee
tell a loved one about the strengths that you see in them
