(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ask for help
Listen to a new music genre
Hug a family or friend
Phone a relative
give positive comments to as many people as possible
Self reflect in the mirror for 5 minutes
write down your own strengths
Start a new Netflix show
Think about 3 things you're grateful for today
tell a loved one about the strengths that you see in them
Go to a park
Reflect on the highs and lows of today
Celebrate a small win
respond kindly to everyone you talk to today
Color or draw
Burn 100 calories today
Try a new recipe for dinner
meditate to a self-compassion guided meditation
tell someone how they made a difference to you
Learn something new
apologize to yourself for harshness
Tell someone you love them
Do a puzzle
tell a joke to a co-worker
Start a journal/do a journal entry
tell a friend you appreciate them
help someone with a small task
check in on someone who may be struggling and offer to help
