respond kindly to everyone you talk to today tell a loved one about the strengths that you see in them Do a puzzle Phone a relative help someone with a small task declutter your social media Celebrate a small win Burn 100 calories today Color or draw give positive comments to as many people as possible check in on someone who may be struggling and offer to help Go to a park Take a social media break Have a coffee write down your own strengths Self reflect in the mirror for 5 minutes tell a friend you appreciate them tell someone how they made a difference to you Hug a family or friend Think about 3 things you're grateful for today Listen to a new music genre ask for help Spend 5 minutes doing a breathing exercise meditate to a self- compassion guided meditation Wake up 15 minutes earlier Watch a movie Learn something new forgive someone who has wronged you Try a new recipe for dinner laugh Reflect on the highs and lows of today Start a journal/do a journal entry journal your feelings Tell someone you love them tell a joke to a co- worker apologize to yourself for harshness Reduce screen time outside of work by 30 minutes Start a new Netflix show respond kindly to everyone you talk to today tell a loved one about the strengths that you see in them Do a puzzle Phone a relative help someone with a small task declutter your social media Celebrate a small win Burn 100 calories today Color or draw give positive comments to as many people as possible check in on someone who may be struggling and offer to help Go to a park Take a social media break Have a coffee write down your own strengths Self reflect in the mirror for 5 minutes tell a friend you appreciate them tell someone how they made a difference to you Hug a family or friend Think about 3 things you're grateful for today Listen to a new music genre ask for help Spend 5 minutes doing a breathing exercise meditate to a self- compassion guided meditation Wake up 15 minutes earlier Watch a movie Learn something new forgive someone who has wronged you Try a new recipe for dinner laugh Reflect on the highs and lows of today Start a journal/do a journal entry journal your feelings Tell someone you love them tell a joke to a co- worker apologize to yourself for harshness Reduce screen time outside of work by 30 minutes Start a new Netflix show
(Print)
respond kindly to everyone you talk to today
tell a loved one about the strengths that you see in them
Do a puzzle
Phone a relative
help someone with a small task
declutter your social media
Celebrate a small win
Burn 100 calories today
Color or draw
give positive comments to as many people as possible
check in on someone who may be struggling and offer to help
Go to a park
Take a social media break
Have a coffee
write down your own strengths
Self reflect in the mirror for 5 minutes
tell a friend you appreciate them
tell someone how they made a difference to you
Hug a family or friend
Think about 3 things you're grateful for today
Listen to a new music genre
ask for help
Spend 5 minutes doing a breathing exercise
meditate to a self-compassion guided meditation
Wake up 15 minutes earlier
Watch a movie
Learn something new
forgive someone who has wronged you
Try a new recipe for dinner
laugh
Reflect on the highs and lows of today
Start a journal/do a journal entry
journal your feelings
Tell someone you love them
tell a joke to a co-worker
apologize to yourself for harshness
Reduce screen time outside of work by 30 minutes
Start a new Netflix show
