(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start a journal/do a journal entry
laugh
forgive someone who has wronged you
Try a new recipe for dinner
give positive comments to as many people as possible
tell a joke to a co-worker
ask for help
tell someone how they made a difference to you
Think about 3 things you're grateful for today
journal your feelings
Reflect on the highs and lows of today
Start a new Netflix show
Phone a relative
respond kindly to everyone you talk to today
Watch a movie
write down your own strengths
Take a social media break
Reduce screen time outside of work by 30 minutes
Celebrate a small win
Burn 100 calories today
Go to a park
Wake up 15 minutes earlier
Spend 5 minutes doing a breathing exercise
Have a coffee
Do a puzzle
check in on someone who may be struggling and offer to help
Hug a family or friend
tell a loved one about the strengths that you see in them
