(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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laugh
Go to a park
declutter your social media
journal your feelings
help someone with a small task
tell a joke to a co-worker
tell a loved one about the strengths that you see in them
tell someone how they made a difference to you
Watch a movie
Hug a family or friend
Do a puzzle
Spend 5 minutes doing a breathing exercise
Start a new Netflix show
respond kindly to everyone you talk to today
Listen to a new music genre
ask for help
Phone a relative
check in on someone who may be struggling and offer to help
forgive someone who has wronged you
Reflect on the highs and lows of today
Have a coffee
Take a social media break
apologize to yourself for harshness
Self reflect in the mirror for 5 minutes
Reduce screen time outside of work by 30 minutes
Learn something new
Color or draw
Try a new recipe for dinner
write down your own strengths
Wake up 15 minutes earlier
tell a friend you appreciate them
Tell someone you love them
Start a journal/do a journal entry
Think about 3 things you're grateful for today
Celebrate a small win
meditate to a self-compassion guided meditation
give positive comments to as many people as possible
