(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reflect on the highs and lows of today
apologize to yourself for harshness
ask for help
Self reflect in the mirror for 5 minutes
Have a coffee
Think about 3 things you're grateful for today
Watch a movie
Take a social media break
Start a journal/do a journal entry
Go to a park
Learn something new
Start a new Netflix show
Celebrate a small win
tell someone how they made a difference to you
meditate to a self-compassion guided meditation
Color or draw
Tell someone you love them
check in on someone who may be struggling and offer to help
respond kindly to everyone you talk to today
Wake up 15 minutes earlier
write down your own strengths
help someone with a small task
Phone a relative
tell a joke to a co-worker
declutter your social media
tell a friend you appreciate them
laugh
forgive someone who has wronged you
journal your feelings
give positive comments to as many people as possible
Burn 100 calories today
Hug a family or friend
Spend 5 minutes doing a breathing exercise
Try a new recipe for dinner
Do a puzzle
Reduce screen time outside of work by 30 minutes
Listen to a new music genre
tell a loved one about the strengths that you see in them
