This bingo card has a free space and 38 words: apologize to yourself for harshness, journal your feelings, meditate to a self-compassion guided meditation, help someone with a small task, ask for help, declutter your social media, laugh, tell someone how they made a difference to you, respond kindly to everyone you talk to today, give positive comments to as many people as possible, tell a loved one about the strengths that you see in them, write down your own strengths, check in on someone who may be struggling and offer to help, Wake up 15 minutes earlier, Take a social media break, Watch a movie, Do a puzzle, Color or draw, Self reflect in the mirror for 5 minutes, Reflect on the highs and lows of today, Listen to a new music genre, Start a new Netflix show, Celebrate a small win, Learn something new, Hug a family or friend, Phone a relative, Have a coffee, Go to a park, Start a journal/do a journal entry, Think about 3 things you're grateful for today, Tell someone you love them, Spend 5 minutes doing a breathing exercise, Try a new recipe for dinner, Burn 100 calories today, Reduce screen time outside of work by 30 minutes, tell a joke to a co-worker, forgive someone who has wronged you and tell a friend you appreciate them.
2024 Wellness Bingo - Compassion | Wellness Bingo NIQ | Hope Squad Bingo | Love is Red Bingo | Wellness Bingo Challenge
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