Reconnectwith familyor friendsStart yourday with atleast 20ounces ofwaterPracticerelaxation withyoga,medication ordeep breathexercisesPracticegratitudeWorkout atleast 30minutes 3xin the weekVolunteertimeTry a newpuzzle orbraingameResearchsomethingnewSend acomplimentor gratitudenote tosomeoneEatprotein at2 - 3x perdayEatfruits/vegetableat each mealDo anact ofKindnessLiftweights atleast 3x inthe weekRead atleast 10pages adaySpend atleast 15minutesoutsideGet atleast 7,000steps 3x inthe weekRideany kindof bikeWrite inajournalThe TotalRewardsTeam isAwesome!Trackfood at 3xin theweekDrink at least64 ounces ofwater eachdayNoelectronicsat least 30minutesbefore bedDeclutteryour workareaSleep atleast 7hours 3x inthe weekGo fora walkoutsideReconnectwith familyor friendsStart yourday with atleast 20ounces ofwaterPracticerelaxation withyoga,medication ordeep breathexercisesPracticegratitudeWorkout atleast 30minutes 3xin the weekVolunteertimeTry a newpuzzle orbraingameResearchsomethingnewSend acomplimentor gratitudenote tosomeoneEatprotein at2 - 3x perdayEatfruits/vegetableat each mealDo anact ofKindnessLiftweights atleast 3x inthe weekRead atleast 10pages adaySpend atleast 15minutesoutsideGet atleast 7,000steps 3x inthe weekRideany kindof bikeWrite inajournalThe TotalRewardsTeam isAwesome!Trackfood at 3xin theweekDrink at least64 ounces ofwater eachdayNoelectronicsat least 30minutesbefore bedDeclutteryour workareaSleep atleast 7hours 3x inthe weekGo fora walkoutside

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reconnect with family or friends
  2. Start your day with at least 20 ounces of water
  3. Practice relaxation with yoga, medication or deep breath exercises
  4. Practice gratitude
  5. Workout at least 30 minutes 3x in the week
  6. Volunteer time
  7. Try a new puzzle or brain game
  8. Research something new
  9. Send a compliment or gratitude note to someone
  10. Eat protein at 2 - 3x per day
  11. Eat fruits/vegetable at each meal
  12. Do an act of Kindness
  13. Lift weights at least 3x in the week
  14. Read at least 10 pages a day
  15. Spend at least 15 minutes outside
  16. Get at least 7,000 steps 3x in the week
  17. Ride any kind of bike
  18. Write in a journal
  19. The Total Rewards Team is Awesome!
  20. Track food at 3x in the week
  21. Drink at least 64 ounces of water each day
  22. No electronics at least 30 minutes before bed
  23. Declutter your work area
  24. Sleep at least 7 hours 3x in the week
  25. Go for a walk outside