(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal
Sleep at least 7 hours 3x in the week
Eat fruits/vegetable at each meal
The Total Rewards Team is Awesome!
Send a compliment or gratitude note to someone
Do an act of Kindness
Start your day with at least 20 ounces of water
Drink at least 64 ounces of water each day
Go for a walk outside
Read at least 10 pages a day
Ride any kind of bike
No electronics at least 30 minutes before bed
Try a new puzzle or brain game
Practice relaxation with yoga, medication or deep breath exercises
