(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout at least 30 minutes 3x in the week
Lift weights at least 3x in the week
Track food at 3x in the week
Eat fruits/vegetable at each meal
Go for a walk outside
The Total Rewards Team is Awesome!
Reconnect with family or friends
Get at least 7,000 steps 3x in the week
Try a new puzzle or brain game
Eat protein at 2 - 3x per day
Sleep at least 7 hours 3x in the week
Read at least 10 pages a day
Research something new
Ride any kind of bike
No electronics at least 30 minutes before bed
Practice relaxation with yoga, medication or deep breath exercises
