(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track food at 3x in the week
Ride any kind of bike
Go for a walk outside
Practice gratitude
Start your day with at least 20 ounces of water
Do an act of Kindness
Try a new puzzle or brain game
The Total Rewards Team is Awesome!
Drink at least 64 ounces of water each day
Declutter your work area
Volunteer time
No electronics at least 30 minutes before bed
Research something new
Eat protein at 2 - 3x per day
Reconnect with family or friends
Workout at least 30 minutes 3x in the week
Practice relaxation with yoga, medication or deep breath exercises
