VolunteertimeTry a newpuzzle orbraingameWrite inajournalDo anact ofKindnessTrackfood at 3xin theweekPracticegratitudePracticerelaxation withyoga,medication ordeep breathexercisesStart yourday with atleast 20ounces ofwaterGo fora walkoutsideGet atleast 7,000steps 3x inthe weekSpend atleast 15minutesoutsideDeclutteryour workareaRideany kindof bikeEatfruits/vegetableat each mealDrink at least64 ounces ofwater eachdayWorkout atleast 30minutes 3xin the weekReconnectwith familyor friendsRead atleast 10pages adayNoelectronicsat least 30minutesbefore bedSend acomplimentor gratitudenote tosomeoneSleep atleast 7hours 3x inthe weekEatprotein at2 - 3x perdayResearchsomethingnewThe TotalRewardsTeam isAwesome!Liftweights atleast 3x inthe weekVolunteertimeTry a newpuzzle orbraingameWrite inajournalDo anact ofKindnessTrackfood at 3xin theweekPracticegratitudePracticerelaxation withyoga,medication ordeep breathexercisesStart yourday with atleast 20ounces ofwaterGo fora walkoutsideGet atleast 7,000steps 3x inthe weekSpend atleast 15minutesoutsideDeclutteryour workareaRideany kindof bikeEatfruits/vegetableat each mealDrink at least64 ounces ofwater eachdayWorkout atleast 30minutes 3xin the weekReconnectwith familyor friendsRead atleast 10pages adayNoelectronicsat least 30minutesbefore bedSend acomplimentor gratitudenote tosomeoneSleep atleast 7hours 3x inthe weekEatprotein at2 - 3x perdayResearchsomethingnewThe TotalRewardsTeam isAwesome!Liftweights atleast 3x inthe week

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer time
  2. Try a new puzzle or brain game
  3. Write in a journal
  4. Do an act of Kindness
  5. Track food at 3x in the week
  6. Practice gratitude
  7. Practice relaxation with yoga, medication or deep breath exercises
  8. Start your day with at least 20 ounces of water
  9. Go for a walk outside
  10. Get at least 7,000 steps 3x in the week
  11. Spend at least 15 minutes outside
  12. Declutter your work area
  13. Ride any kind of bike
  14. Eat fruits/vegetable at each meal
  15. Drink at least 64 ounces of water each day
  16. Workout at least 30 minutes 3x in the week
  17. Reconnect with family or friends
  18. Read at least 10 pages a day
  19. No electronics at least 30 minutes before bed
  20. Send a compliment or gratitude note to someone
  21. Sleep at least 7 hours 3x in the week
  22. Eat protein at 2 - 3x per day
  23. Research something new
  24. The Total Rewards Team is Awesome!
  25. Lift weights at least 3x in the week