(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat protein at 2 - 3x per day
Try a new puzzle or brain game
Send a compliment or gratitude note to someone
Ride any kind of bike
Spend at least 15 minutes outside
Do an act of Kindness
Practice gratitude
Track food at 3x in the week
The Total Rewards Team is Awesome!
Workout at least 30 minutes 3x in the week
Drink at least 64 ounces of water each day
No electronics at least 30 minutes before bed
Declutter your work area
Sleep at least 7 hours 3x in the week
Research something new
Practice relaxation with yoga, medication or deep breath exercises
