Do anact ofKindnessGo fora walkoutsidePracticerelaxation withyoga,medication ordeep breathexercisesTrackfood at 3xin theweekTry a newpuzzle orbraingameGet atleast 7,000steps 3x inthe weekEatfruits/vegetableat each mealLiftweights atleast 3x inthe weekEatprotein at2 - 3x perdayVolunteertimeStart yourday with atleast 20ounces ofwaterDrink at least64 ounces ofwater eachdayThe TotalRewardsTeam isAwesome!Sleep atleast 7hours 3x inthe weekSend acomplimentor gratitudenote tosomeoneWorkout atleast 30minutes 3xin the weekResearchsomethingnewDeclutteryour workareaSpend atleast 15minutesoutsideWrite inajournalNoelectronicsat least 30minutesbefore bedReconnectwith familyor friendsRead atleast 10pages adayPracticegratitudeRideany kindof bikeDo anact ofKindnessGo fora walkoutsidePracticerelaxation withyoga,medication ordeep breathexercisesTrackfood at 3xin theweekTry a newpuzzle orbraingameGet atleast 7,000steps 3x inthe weekEatfruits/vegetableat each mealLiftweights atleast 3x inthe weekEatprotein at2 - 3x perdayVolunteertimeStart yourday with atleast 20ounces ofwaterDrink at least64 ounces ofwater eachdayThe TotalRewardsTeam isAwesome!Sleep atleast 7hours 3x inthe weekSend acomplimentor gratitudenote tosomeoneWorkout atleast 30minutes 3xin the weekResearchsomethingnewDeclutteryour workareaSpend atleast 15minutesoutsideWrite inajournalNoelectronicsat least 30minutesbefore bedReconnectwith familyor friendsRead atleast 10pages adayPracticegratitudeRideany kindof bike

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an act of Kindness
  2. Go for a walk outside
  3. Practice relaxation with yoga, medication or deep breath exercises
  4. Track food at 3x in the week
  5. Try a new puzzle or brain game
  6. Get at least 7,000 steps 3x in the week
  7. Eat fruits/vegetable at each meal
  8. Lift weights at least 3x in the week
  9. Eat protein at 2 - 3x per day
  10. Volunteer time
  11. Start your day with at least 20 ounces of water
  12. Drink at least 64 ounces of water each day
  13. The Total Rewards Team is Awesome!
  14. Sleep at least 7 hours 3x in the week
  15. Send a compliment or gratitude note to someone
  16. Workout at least 30 minutes 3x in the week
  17. Research something new
  18. Declutter your work area
  19. Spend at least 15 minutes outside
  20. Write in a journal
  21. No electronics at least 30 minutes before bed
  22. Reconnect with family or friends
  23. Read at least 10 pages a day
  24. Practice gratitude
  25. Ride any kind of bike