Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read at least 10 pages a day
2. Start your day with at least 20 ounces of water
3. Reconnect with family or friends
4. Volunteer time
5. Try a new puzzle or brain game
6. Spend at least 15 minutes outside
7. Eat protein at 2 - 3x per day
8. Drink at least 64 ounces of water each day
9. Practice gratitude
10. Practice relaxation with yoga, medication or deep breath exercises
11. Get at least 7,000 steps 3x in the week
12. Workout at least 30 minutes 3x in the week
13. Eat fruits/vegetable at each meal
14. Declutter your work area
15. Do an act of Kindness
16. Write in a journal
17. Ride any kind of bike
18. Track food at 3x in the week
19. Research something new
20. The Total Rewards Team is Awesome!
21. Sleep at least 7 hours 3x in the week
22. Go for a walk outside
23. Send a compliment or gratitude note to someone
24. No electronics at least 30 minutes before bed
25. Lift weights at least 3x in the week