Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend at least 15 minutes outside
2. Try a new puzzle or brain game
3. Read at least 10 pages a day
4. Eat fruits/vegetable at each meal
5. Declutter your work area
6. Go for a walk outside
7. Sleep at least 7 hours 3x in the week
8. Start your day with at least 20 ounces of water
9. Eat protein at 2 - 3x per day
10. Practice gratitude
11. Do an act of Kindness
12. Research something new
13. Write in a journal
14. Lift weights at least 3x in the week
15. Get at least 7,000 steps 3x in the week
16. The Total Rewards Team is Awesome!
17. Practice relaxation with yoga, medication or deep breath exercises
18. Volunteer time
19. Workout at least 30 minutes 3x in the week
20. Drink at least 64 ounces of water each day
21. No electronics at least 30 minutes before bed
22. Ride any kind of bike
23. Reconnect with family or friends
24. Track food at 3x in the week
25. Send a compliment or gratitude note to someone