Try a newpuzzle orbraingameReconnectwith familyor friendsThe TotalRewardsTeam isAwesome!Send acomplimentor gratitudenote tosomeoneSpend atleast 15minutesoutsideVolunteertimePracticerelaxation withyoga,medication ordeep breathexercisesGo fora walkoutsideRead atleast 10pages adaySleep atleast 7hours 3x inthe weekResearchsomethingnewDrink at least64 ounces ofwater eachdayGet atleast 7,000steps 3x inthe weekWorkout atleast 30minutes 3xin the weekEatfruits/vegetableat each mealPracticegratitudeTrackfood at 3xin theweekStart yourday with atleast 20ounces ofwaterRideany kindof bikeLiftweights atleast 3x inthe weekNoelectronicsat least 30minutesbefore bedWrite inajournalDeclutteryour workareaDo anact ofKindnessEatprotein at2 - 3x perdayTry a newpuzzle orbraingameReconnectwith familyor friendsThe TotalRewardsTeam isAwesome!Send acomplimentor gratitudenote tosomeoneSpend atleast 15minutesoutsideVolunteertimePracticerelaxation withyoga,medication ordeep breathexercisesGo fora walkoutsideRead atleast 10pages adaySleep atleast 7hours 3x inthe weekResearchsomethingnewDrink at least64 ounces ofwater eachdayGet atleast 7,000steps 3x inthe weekWorkout atleast 30minutes 3xin the weekEatfruits/vegetableat each mealPracticegratitudeTrackfood at 3xin theweekStart yourday with atleast 20ounces ofwaterRideany kindof bikeLiftweights atleast 3x inthe weekNoelectronicsat least 30minutesbefore bedWrite inajournalDeclutteryour workareaDo anact ofKindnessEatprotein at2 - 3x perday

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new puzzle or brain game
  2. Reconnect with family or friends
  3. The Total Rewards Team is Awesome!
  4. Send a compliment or gratitude note to someone
  5. Spend at least 15 minutes outside
  6. Volunteer time
  7. Practice relaxation with yoga, medication or deep breath exercises
  8. Go for a walk outside
  9. Read at least 10 pages a day
  10. Sleep at least 7 hours 3x in the week
  11. Research something new
  12. Drink at least 64 ounces of water each day
  13. Get at least 7,000 steps 3x in the week
  14. Workout at least 30 minutes 3x in the week
  15. Eat fruits/vegetable at each meal
  16. Practice gratitude
  17. Track food at 3x in the week
  18. Start your day with at least 20 ounces of water
  19. Ride any kind of bike
  20. Lift weights at least 3x in the week
  21. No electronics at least 30 minutes before bed
  22. Write in a journal
  23. Declutter your work area
  24. Do an act of Kindness
  25. Eat protein at 2 - 3x per day