(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a compliment or gratitude note to someone
Track food at 3x in the week
Do an act of Kindness
Start your day with at least 20 ounces of water
Eat fruits/vegetable at each meal
Ride any kind of bike
The Total Rewards Team is Awesome!
Spend at least 15 minutes outside
Write in a journal
Try a new puzzle or brain game
No electronics at least 30 minutes before bed
Practice gratitude
Get at least 7,000 steps 3x in the week
Reconnect with family or friends
Workout at least 30 minutes 3x in the week
Lift weights at least 3x in the week
Volunteer time
Declutter your work area
Read at least 10 pages a day
Research something new
Sleep at least 7 hours 3x in the week
Go for a walk outside
Drink at least 64 ounces of water each day
Practice relaxation with yoga, medication or deep breath exercises
