Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reconnect with family or friends
2. Track food at 3x in the week
3. Start your day with at least 20 ounces of water
4. Eat protein at 2 - 3x per day
5. The Total Rewards Team is Awesome!
6. Eat fruits/vegetable at each meal
7. Sleep at least 7 hours 3x in the week
8. Practice relaxation with yoga, medication or deep breath exercises
9. No electronics at least 30 minutes before bed
10. Get at least 7,000 steps 3x in the week
11. Spend at least 15 minutes outside
12. Workout at least 30 minutes 3x in the week
13. Send a compliment or gratitude note to someone
14. Go for a walk outside
15. Volunteer time
16. Read at least 10 pages a day
17. Research something new
18. Drink at least 64 ounces of water each day
19. Practice gratitude
20. Declutter your work area
21. Do an act of Kindness
22. Write in a journal
23. Try a new puzzle or brain game
24. Lift weights at least 3x in the week
25. Ride any kind of bike