Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Research something new
2. Try a new puzzle or brain game
3. Get at least 7,000 steps 3x in the week
4. Reconnect with family or friends
5. Write in a journal
6. Go for a walk outside
7. No electronics at least 30 minutes before bed
8. Practice relaxation with yoga, medication or deep breath exercises
9. Sleep at least 7 hours 3x in the week
10. Start your day with at least 20 ounces of water
11. Spend at least 15 minutes outside
12. Eat protein at 2 - 3x per day
13. Drink at least 64 ounces of water each day
14. Track food at 3x in the week
15. Volunteer time
16. Do an act of Kindness
17. Lift weights at least 3x in the week
18. Ride any kind of bike
19. Read at least 10 pages a day
20. The Total Rewards Team is Awesome!
21. Eat fruits/vegetable at each meal
22. Practice gratitude
23. Send a compliment or gratitude note to someone
24. Workout at least 30 minutes 3x in the week
25. Declutter your work area