Eatprotein at2 - 3x perdayTrackfood at 3xin theweekEatfruits/vegetableat each mealWrite inajournalRead atleast 10pages adaySend acomplimentor gratitudenote tosomeonePracticerelaxation withyoga,medication ordeep breathexercisesResearchsomethingnewGet atleast 7,000steps 3x inthe weekDrink at least64 ounces ofwater eachdayWorkout atleast 30minutes 3xin the weekPracticegratitudeGo fora walkoutsideSleep atleast 7hours 3x inthe weekLiftweights atleast 3x inthe weekTry a newpuzzle orbraingameStart yourday with atleast 20ounces ofwaterRideany kindof bikeSpend atleast 15minutesoutsideDo anact ofKindnessNoelectronicsat least 30minutesbefore bedReconnectwith familyor friendsDeclutteryour workareaVolunteertimeThe TotalRewardsTeam isAwesome!Eatprotein at2 - 3x perdayTrackfood at 3xin theweekEatfruits/vegetableat each mealWrite inajournalRead atleast 10pages adaySend acomplimentor gratitudenote tosomeonePracticerelaxation withyoga,medication ordeep breathexercisesResearchsomethingnewGet atleast 7,000steps 3x inthe weekDrink at least64 ounces ofwater eachdayWorkout atleast 30minutes 3xin the weekPracticegratitudeGo fora walkoutsideSleep atleast 7hours 3x inthe weekLiftweights atleast 3x inthe weekTry a newpuzzle orbraingameStart yourday with atleast 20ounces ofwaterRideany kindof bikeSpend atleast 15minutesoutsideDo anact ofKindnessNoelectronicsat least 30minutesbefore bedReconnectwith familyor friendsDeclutteryour workareaVolunteertimeThe TotalRewardsTeam isAwesome!

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat protein at 2 - 3x per day
  2. Track food at 3x in the week
  3. Eat fruits/vegetable at each meal
  4. Write in a journal
  5. Read at least 10 pages a day
  6. Send a compliment or gratitude note to someone
  7. Practice relaxation with yoga, medication or deep breath exercises
  8. Research something new
  9. Get at least 7,000 steps 3x in the week
  10. Drink at least 64 ounces of water each day
  11. Workout at least 30 minutes 3x in the week
  12. Practice gratitude
  13. Go for a walk outside
  14. Sleep at least 7 hours 3x in the week
  15. Lift weights at least 3x in the week
  16. Try a new puzzle or brain game
  17. Start your day with at least 20 ounces of water
  18. Ride any kind of bike
  19. Spend at least 15 minutes outside
  20. Do an act of Kindness
  21. No electronics at least 30 minutes before bed
  22. Reconnect with family or friends
  23. Declutter your work area
  24. Volunteer time
  25. The Total Rewards Team is Awesome!