Write inajournalVolunteertimeRideany kindof bikeDrink at least64 ounces ofwater eachdayPracticerelaxation withyoga,medication ordeep breathexercisesThe TotalRewardsTeam isAwesome!Eatprotein at2 - 3x perdaySend acomplimentor gratitudenote tosomeoneDeclutteryour workareaPracticegratitudeResearchsomethingnewGo fora walkoutsideDo anact ofKindnessNoelectronicsat least 30minutesbefore bedReconnectwith familyor friendsLiftweights atleast 3x inthe weekRead atleast 10pages adayTrackfood at 3xin theweekEatfruits/vegetableat each mealStart yourday with atleast 20ounces ofwaterTry a newpuzzle orbraingameWorkout atleast 30minutes 3xin the weekSleep atleast 7hours 3x inthe weekGet atleast 7,000steps 3x inthe weekSpend atleast 15minutesoutsideWrite inajournalVolunteertimeRideany kindof bikeDrink at least64 ounces ofwater eachdayPracticerelaxation withyoga,medication ordeep breathexercisesThe TotalRewardsTeam isAwesome!Eatprotein at2 - 3x perdaySend acomplimentor gratitudenote tosomeoneDeclutteryour workareaPracticegratitudeResearchsomethingnewGo fora walkoutsideDo anact ofKindnessNoelectronicsat least 30minutesbefore bedReconnectwith familyor friendsLiftweights atleast 3x inthe weekRead atleast 10pages adayTrackfood at 3xin theweekEatfruits/vegetableat each mealStart yourday with atleast 20ounces ofwaterTry a newpuzzle orbraingameWorkout atleast 30minutes 3xin the weekSleep atleast 7hours 3x inthe weekGet atleast 7,000steps 3x inthe weekSpend atleast 15minutesoutside

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Volunteer time
  3. Ride any kind of bike
  4. Drink at least 64 ounces of water each day
  5. Practice relaxation with yoga, medication or deep breath exercises
  6. The Total Rewards Team is Awesome!
  7. Eat protein at 2 - 3x per day
  8. Send a compliment or gratitude note to someone
  9. Declutter your work area
  10. Practice gratitude
  11. Research something new
  12. Go for a walk outside
  13. Do an act of Kindness
  14. No electronics at least 30 minutes before bed
  15. Reconnect with family or friends
  16. Lift weights at least 3x in the week
  17. Read at least 10 pages a day
  18. Track food at 3x in the week
  19. Eat fruits/vegetable at each meal
  20. Start your day with at least 20 ounces of water
  21. Try a new puzzle or brain game
  22. Workout at least 30 minutes 3x in the week
  23. Sleep at least 7 hours 3x in the week
  24. Get at least 7,000 steps 3x in the week
  25. Spend at least 15 minutes outside