Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk outside
2. Ride any kind of bike
3. Lift weights at least 3x in the week
4. Reconnect with family or friends
5. Track food at 3x in the week
6. Spend at least 15 minutes outside
7. Workout at least 30 minutes 3x in the week
8. Get at least 7,000 steps 3x in the week
9. The Total Rewards Team is Awesome!
10. Write in a journal
11. Sleep at least 7 hours 3x in the week
12. Research something new
13. Eat protein at 2 - 3x per day
14. Drink at least 64 ounces of water each day
15. Do an act of Kindness
16. Volunteer time
17. No electronics at least 30 minutes before bed
18. Practice gratitude
19. Practice relaxation with yoga, medication or deep breath exercises
20. Send a compliment or gratitude note to someone
21. Eat fruits/vegetable at each meal
22. Read at least 10 pages a day
23. Start your day with at least 20 ounces of water
24. Try a new puzzle or brain game
25. Declutter your work area