ResearchsomethingnewEatfruits/vegetableat each mealWorkout atleast 30minutes 3xin the weekPracticerelaxation withyoga,medication ordeep breathexercisesLiftweights atleast 3x inthe weekRideany kindof bikeStart yourday with atleast 20ounces ofwaterVolunteertimePracticegratitudeThe TotalRewardsTeam isAwesome!Reconnectwith familyor friendsTrackfood at 3xin theweekGet atleast 7,000steps 3x inthe weekNoelectronicsat least 30minutesbefore bedWrite inajournalTry a newpuzzle orbraingameSpend atleast 15minutesoutsideEatprotein at2 - 3x perdaySend acomplimentor gratitudenote tosomeoneDeclutteryour workareaDrink at least64 ounces ofwater eachdayRead atleast 10pages adaySleep atleast 7hours 3x inthe weekDo anact ofKindnessGo fora walkoutsideResearchsomethingnewEatfruits/vegetableat each mealWorkout atleast 30minutes 3xin the weekPracticerelaxation withyoga,medication ordeep breathexercisesLiftweights atleast 3x inthe weekRideany kindof bikeStart yourday with atleast 20ounces ofwaterVolunteertimePracticegratitudeThe TotalRewardsTeam isAwesome!Reconnectwith familyor friendsTrackfood at 3xin theweekGet atleast 7,000steps 3x inthe weekNoelectronicsat least 30minutesbefore bedWrite inajournalTry a newpuzzle orbraingameSpend atleast 15minutesoutsideEatprotein at2 - 3x perdaySend acomplimentor gratitudenote tosomeoneDeclutteryour workareaDrink at least64 ounces ofwater eachdayRead atleast 10pages adaySleep atleast 7hours 3x inthe weekDo anact ofKindnessGo fora walkoutside

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research something new
  2. Eat fruits/vegetable at each meal
  3. Workout at least 30 minutes 3x in the week
  4. Practice relaxation with yoga, medication or deep breath exercises
  5. Lift weights at least 3x in the week
  6. Ride any kind of bike
  7. Start your day with at least 20 ounces of water
  8. Volunteer time
  9. Practice gratitude
  10. The Total Rewards Team is Awesome!
  11. Reconnect with family or friends
  12. Track food at 3x in the week
  13. Get at least 7,000 steps 3x in the week
  14. No electronics at least 30 minutes before bed
  15. Write in a journal
  16. Try a new puzzle or brain game
  17. Spend at least 15 minutes outside
  18. Eat protein at 2 - 3x per day
  19. Send a compliment or gratitude note to someone
  20. Declutter your work area
  21. Drink at least 64 ounces of water each day
  22. Read at least 10 pages a day
  23. Sleep at least 7 hours 3x in the week
  24. Do an act of Kindness
  25. Go for a walk outside