This bingo card has 25 words: Sleep at least 7 hours 3x in the week, Workout at least 30 minutes 3x in the week, Go for a walk outside, Lift weights at least 3x in the week, Start your day with at least 20 ounces of water, Practice gratitude, No electronics at least 30 minutes before bed, Read at least 10 pages a day, Get at least 7,000 steps 3x in the week, Eat fruits/vegetable at each meal, Drink at least 64 ounces of water each day, Spend at least 15 minutes outside, Track food at 3x in the week, Send a compliment or gratitude note to someone, Ride any kind of bike, Volunteer time, Research something new, Reconnect with family or friends, The Total Rewards Team is Awesome!, Declutter your work area, Practice relaxation with yoga, medication or deep breath exercises, Write in a journal, Try a new puzzle or brain game, Eat protein at 2 - 3x per day and Do an act of Kindness.
Total Rewards Wellness | Robert's Summer Goals | Wellness Bingo: Round 2 | Summer Bingo | Be Well Bingo
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