____highalertfocusedout ofcontrolslowdeepbreathingsillythreatenedscaredtensemusclescontentrelaxedwarmdisengagedexcitedshallowbreathtensecontrolledbreathingracingheartangryfrozenpeacefulhelplessparalyzedsteadyheartbeatengaged____opencalmnervous____restfulunbearablecalmgentleheartbeatannoyedsweatingpoundingheartrestlessrelaxedgoodworriedmadoverwhelmedunsafe____anxioussafe____happy____highalertfocusedout ofcontrolslowdeepbreathingsillythreatenedscaredtensemusclescontentrelaxedwarmdisengagedexcitedshallowbreathtensecontrolledbreathingracingheartangryfrozenpeacefulhelplessparalyzedsteadyheartbeatengaged____opencalmnervous____restfulunbearablecalmgentleheartbeatannoyedsweatingpoundingheartrestlessrelaxedgoodworriedmadoverwhelmedunsafe____anxioussafe____happy

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
Z
2
S
3
O
4
S
5
S
6
Z
7
N
8
E
9
E
10
N
11
Z
12
O
13
Z
14
S
15
N
16
E
17
E
18
O
19
N
20
E
21
S
22
Z
23
S
24
S
25
O
26
O
27
E
28
O
29
O
30
N
31
O
32
Z
33
S
34
Z
35
Z
36
N
37
E
38
E
39
N
40
Z
41
O
42
N
43
E
44
S
45
N
46
N
47
E
48
Z
49
S
50
O
  1. Z-____
  2. S-high alert
  3. O-focused
  4. S-out of control
  5. S-slow
  6. Z-deep breathing
  7. N-silly
  8. E-threatened
  9. E-scared
  10. N-tense muscles
  11. Z-content
  12. O-relaxed
  13. Z-warm
  14. S-disengaged
  15. N-excited
  16. E-shallow breath
  17. E-tense
  18. O-controlled breathing
  19. N-racing heart
  20. E-angry
  21. S-frozen
  22. Z-peaceful
  23. S-helpless
  24. S-paralyzed
  25. O-steady heartbeat
  26. O-engaged
  27. E-____
  28. O-open
  29. O-calm
  30. N-nervous
  31. O-____
  32. Z-restful
  33. S-unbearable
  34. Z-calm
  35. Z-gentle heartbeat
  36. N-annoyed
  37. E-sweating
  38. E-pounding heart
  39. N-restless
  40. Z-relaxed
  41. O-good
  42. N-worried
  43. E-mad
  44. S-overwhelmed
  45. N-unsafe
  46. N-____
  47. E-anxious
  48. Z-safe
  49. S-____
  50. O-happy