focusedpoundingheart____anxiousdisengagedslowmadhappycalmracingheartsweatingrelaxedrestlessrestfulsillytensegoodannoyed____peacefulunsafedeepbreathingnervousout ofcontrol____warmopenshallowbreathtensemusclesunbearableangryhelplessoverwhelmedcontentcalmsafethreatenedscaredengagedworried________excitedrelaxedsteadyheartbeathighalertcontrolledbreathinggentleheartbeatparalyzedfrozenfocusedpoundingheart____anxiousdisengagedslowmadhappycalmracingheartsweatingrelaxedrestlessrestfulsillytensegoodannoyed____peacefulunsafedeepbreathingnervousout ofcontrol____warmopenshallowbreathtensemusclesunbearableangryhelplessoverwhelmedcontentcalmsafethreatenedscaredengagedworried________excitedrelaxedsteadyheartbeathighalertcontrolledbreathinggentleheartbeatparalyzedfrozen

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
E
3
Z
4
E
5
S
6
S
7
E
8
O
9
O
10
N
11
E
12
Z
13
N
14
Z
15
N
16
E
17
O
18
N
19
S
20
Z
21
N
22
Z
23
N
24
S
25
N
26
Z
27
O
28
E
29
N
30
S
31
E
32
S
33
S
34
Z
35
Z
36
Z
37
E
38
E
39
O
40
N
41
O
42
E
43
N
44
O
45
O
46
S
47
O
48
Z
49
S
50
S
  1. O-focused
  2. E-pounding heart
  3. Z-____
  4. E-anxious
  5. S-disengaged
  6. S-slow
  7. E-mad
  8. O-happy
  9. O-calm
  10. N-racing heart
  11. E-sweating
  12. Z-relaxed
  13. N-restless
  14. Z-restful
  15. N-silly
  16. E-tense
  17. O-good
  18. N-annoyed
  19. S-____
  20. Z-peaceful
  21. N-unsafe
  22. Z-deep breathing
  23. N-nervous
  24. S-out of control
  25. N-____
  26. Z-warm
  27. O-open
  28. E-shallow breath
  29. N-tense muscles
  30. S-unbearable
  31. E-angry
  32. S-helpless
  33. S-overwhelmed
  34. Z-content
  35. Z-calm
  36. Z-safe
  37. E-threatened
  38. E-scared
  39. O-engaged
  40. N-worried
  41. O-____
  42. E-____
  43. N-excited
  44. O-relaxed
  45. O-steady heartbeat
  46. S-high alert
  47. O-controlled breathing
  48. Z-gentle heartbeat
  49. S-paralyzed
  50. S-frozen