anxioussteadyheartbeatopen____sweatingpoundingheartgoodgentleheartbeattenseangryout ofcontrolworriedunsafecontrolledbreathing____warmengagedoverwhelmedcontentnervousunbearablecalm____restlesshappyrestfultensemuscles____paralyzedsafecalmdisengagedslowhelplesshighalertthreatenedfocusedrelaxed____peacefulracingheartexcitedannoyedmadscaredshallowbreathsillydeepbreathingrelaxedfrozenanxioussteadyheartbeatopen____sweatingpoundingheartgoodgentleheartbeattenseangryout ofcontrolworriedunsafecontrolledbreathing____warmengagedoverwhelmedcontentnervousunbearablecalm____restlesshappyrestfultensemuscles____paralyzedsafecalmdisengagedslowhelplesshighalertthreatenedfocusedrelaxed____peacefulracingheartexcitedannoyedmadscaredshallowbreathsillydeepbreathingrelaxedfrozen

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
O
3
O
4
E
5
E
6
E
7
O
8
Z
9
E
10
E
11
S
12
N
13
N
14
O
15
N
16
Z
17
O
18
S
19
Z
20
N
21
S
22
O
23
O
24
N
25
O
26
Z
27
N
28
S
29
S
30
Z
31
Z
32
S
33
S
34
S
35
S
36
E
37
O
38
Z
39
Z
40
Z
41
N
42
N
43
N
44
E
45
E
46
E
47
N
48
Z
49
O
50
S
  1. E-anxious
  2. O-steady heartbeat
  3. O-open
  4. E-____
  5. E-sweating
  6. E-pounding heart
  7. O-good
  8. Z-gentle heartbeat
  9. E-tense
  10. E-angry
  11. S-out of control
  12. N-worried
  13. N-unsafe
  14. O-controlled breathing
  15. N-____
  16. Z-warm
  17. O-engaged
  18. S-overwhelmed
  19. Z-content
  20. N-nervous
  21. S-unbearable
  22. O-calm
  23. O-____
  24. N-restless
  25. O-happy
  26. Z-restful
  27. N-tense muscles
  28. S-____
  29. S-paralyzed
  30. Z-safe
  31. Z-calm
  32. S-disengaged
  33. S-slow
  34. S-helpless
  35. S-high alert
  36. E-threatened
  37. O-focused
  38. Z-relaxed
  39. Z-____
  40. Z-peaceful
  41. N-racing heart
  42. N-excited
  43. N-annoyed
  44. E-mad
  45. E-scared
  46. E-shallow breath
  47. N-silly
  48. Z-deep breathing
  49. O-relaxed
  50. S-frozen