relaxedpoundingheartfrozenexcitedmadscaredhappygentleheartbeatopencontenttensecalmdisengagedtensemusclesrelaxedcalmslowsteadyheartbeatanxiousfocuseddeepbreathinggood____helplessannoyedsafeoverwhelmedunbearableracingheartangryhighalertwarmrestfulrestlessparalyzedworried____nervousthreatenedsillyunsafepeacefulcontrolledbreathingshallowbreathout ofcontrol________engaged____sweatingrelaxedpoundingheartfrozenexcitedmadscaredhappygentleheartbeatopencontenttensecalmdisengagedtensemusclesrelaxedcalmslowsteadyheartbeatanxiousfocuseddeepbreathinggood____helplessannoyedsafeoverwhelmedunbearableracingheartangryhighalertwarmrestfulrestlessparalyzedworried____nervousthreatenedsillyunsafepeacefulcontrolledbreathingshallowbreathout ofcontrol________engaged____sweating

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
E
3
S
4
N
5
E
6
E
7
O
8
Z
9
O
10
Z
11
E
12
Z
13
S
14
N
15
Z
16
O
17
S
18
O
19
E
20
O
21
Z
22
O
23
O
24
S
25
N
26
Z
27
S
28
S
29
N
30
E
31
S
32
Z
33
Z
34
N
35
S
36
N
37
Z
38
N
39
E
40
N
41
N
42
Z
43
O
44
E
45
S
46
E
47
N
48
O
49
S
50
E
  1. O-relaxed
  2. E-pounding heart
  3. S-frozen
  4. N-excited
  5. E-mad
  6. E-scared
  7. O-happy
  8. Z-gentle heartbeat
  9. O-open
  10. Z-content
  11. E-tense
  12. Z-calm
  13. S-disengaged
  14. N-tense muscles
  15. Z-relaxed
  16. O-calm
  17. S-slow
  18. O-steady heartbeat
  19. E-anxious
  20. O-focused
  21. Z-deep breathing
  22. O-good
  23. O-____
  24. S-helpless
  25. N-annoyed
  26. Z-safe
  27. S-overwhelmed
  28. S-unbearable
  29. N-racing heart
  30. E-angry
  31. S-high alert
  32. Z-warm
  33. Z-restful
  34. N-restless
  35. S-paralyzed
  36. N-worried
  37. Z-____
  38. N-nervous
  39. E-threatened
  40. N-silly
  41. N-unsafe
  42. Z-peaceful
  43. O-controlled breathing
  44. E-shallow breath
  45. S-out of control
  46. E-____
  47. N-____
  48. O-engaged
  49. S-____
  50. E-sweating