____relaxedfocused____sweatingwarmsillyrestfulsafepoundingheartnervousdisengagedhappytenseslowpeacefuldeepbreathingangrygood____annoyedoverwhelmedcontentthreatenedsteadyheartbeatopenworriedshallowbreathhighalertmad____out ofcontrolrestlessscaredrelaxedcalmtensemusclesanxiousunbearablefrozenracingheart____paralyzedunsafecalmengagedexcitedcontrolledbreathinggentleheartbeathelpless____relaxedfocused____sweatingwarmsillyrestfulsafepoundingheartnervousdisengagedhappytenseslowpeacefuldeepbreathingangrygood____annoyedoverwhelmedcontentthreatenedsteadyheartbeatopenworriedshallowbreathhighalertmad____out ofcontrolrestlessscaredrelaxedcalmtensemusclesanxiousunbearablefrozenracingheart____paralyzedunsafecalmengagedexcitedcontrolledbreathinggentleheartbeathelpless

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
Z
3
O
4
N
5
E
6
Z
7
N
8
Z
9
Z
10
E
11
N
12
S
13
O
14
E
15
S
16
Z
17
Z
18
E
19
O
20
Z
21
N
22
S
23
Z
24
E
25
O
26
O
27
N
28
E
29
S
30
E
31
S
32
S
33
N
34
E
35
O
36
Z
37
N
38
E
39
S
40
S
41
N
42
E
43
S
44
N
45
O
46
O
47
N
48
O
49
Z
50
S
  1. O-____
  2. Z-relaxed
  3. O-focused
  4. N-____
  5. E-sweating
  6. Z-warm
  7. N-silly
  8. Z-restful
  9. Z-safe
  10. E-pounding heart
  11. N-nervous
  12. S-disengaged
  13. O-happy
  14. E-tense
  15. S-slow
  16. Z-peaceful
  17. Z-deep breathing
  18. E-angry
  19. O-good
  20. Z-____
  21. N-annoyed
  22. S-overwhelmed
  23. Z-content
  24. E-threatened
  25. O-steady heartbeat
  26. O-open
  27. N-worried
  28. E-shallow breath
  29. S-high alert
  30. E-mad
  31. S-____
  32. S-out of control
  33. N-restless
  34. E-scared
  35. O-relaxed
  36. Z-calm
  37. N-tense muscles
  38. E-anxious
  39. S-unbearable
  40. S-frozen
  41. N-racing heart
  42. E-____
  43. S-paralyzed
  44. N-unsafe
  45. O-calm
  46. O-engaged
  47. N-excited
  48. O-controlled breathing
  49. Z-gentle heartbeat
  50. S-helpless