calm content silly frozen tense muscles angry unbearable calm out of control overwhelmed warm anxious restless threatened worried annoyed restful relaxed excited racing heart high alert paralyzed safe mad happy gentle heartbeat ____ controlled breathing helpless good slow disengaged scared tense relaxed focused shallow breath ____ open engaged sweating peaceful steady heartbeat ____ deep breathing nervous ____ pounding heart ____ unsafe calm content silly frozen tense muscles angry unbearable calm out of control overwhelmed warm anxious restless threatened worried annoyed restful relaxed excited racing heart high alert paralyzed safe mad happy gentle heartbeat ____ controlled breathing helpless good slow disengaged scared tense relaxed focused shallow breath ____ open engaged sweating peaceful steady heartbeat ____ deep breathing nervous ____ pounding heart ____ unsafe
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Z-calm
Z-content
N-silly
S-frozen
N-tense muscles
E-angry
S-unbearable
O-calm
S-out of control
S-overwhelmed
Z-warm
E-anxious
N-restless
E-threatened
N-worried
N-annoyed
Z-restful
Z-relaxed
N-excited
N-racing heart
S-high alert
S-paralyzed
Z-safe
E-mad
O-happy
Z-gentle heartbeat
N-____
O-controlled breathing
S-helpless
O-good
S-slow
S-disengaged
E-scared
E-tense
O-relaxed
O-focused
E-shallow breath
S-____
O-open
O-engaged
E-sweating
Z-peaceful
O-steady heartbeat
Z-____
Z-deep breathing
N-nervous
E-____
E-pounding heart
O-____
N-unsafe