calmcontentsillyfrozentensemusclesangryunbearablecalmout ofcontroloverwhelmedwarmanxiousrestlessthreatenedworriedannoyedrestfulrelaxedexcitedracinghearthighalertparalyzedsafemadhappygentleheartbeat____controlledbreathinghelplessgoodslowdisengagedscaredtenserelaxedfocusedshallowbreath____openengagedsweatingpeacefulsteadyheartbeat____deepbreathingnervous____poundingheart____unsafecalmcontentsillyfrozentensemusclesangryunbearablecalmout ofcontroloverwhelmedwarmanxiousrestlessthreatenedworriedannoyedrestfulrelaxedexcitedracinghearthighalertparalyzedsafemadhappygentleheartbeat____controlledbreathinghelplessgoodslowdisengagedscaredtenserelaxedfocusedshallowbreath____openengagedsweatingpeacefulsteadyheartbeat____deepbreathingnervous____poundingheart____unsafe

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
Z
2
Z
3
N
4
S
5
N
6
E
7
S
8
O
9
S
10
S
11
Z
12
E
13
N
14
E
15
N
16
N
17
Z
18
Z
19
N
20
N
21
S
22
S
23
Z
24
E
25
O
26
Z
27
N
28
O
29
S
30
O
31
S
32
S
33
E
34
E
35
O
36
O
37
E
38
S
39
O
40
O
41
E
42
Z
43
O
44
Z
45
Z
46
N
47
E
48
E
49
O
50
N
  1. Z-calm
  2. Z-content
  3. N-silly
  4. S-frozen
  5. N-tense muscles
  6. E-angry
  7. S-unbearable
  8. O-calm
  9. S-out of control
  10. S-overwhelmed
  11. Z-warm
  12. E-anxious
  13. N-restless
  14. E-threatened
  15. N-worried
  16. N-annoyed
  17. Z-restful
  18. Z-relaxed
  19. N-excited
  20. N-racing heart
  21. S-high alert
  22. S-paralyzed
  23. Z-safe
  24. E-mad
  25. O-happy
  26. Z-gentle heartbeat
  27. N-____
  28. O-controlled breathing
  29. S-helpless
  30. O-good
  31. S-slow
  32. S-disengaged
  33. E-scared
  34. E-tense
  35. O-relaxed
  36. O-focused
  37. E-shallow breath
  38. S-____
  39. O-open
  40. O-engaged
  41. E-sweating
  42. Z-peaceful
  43. O-steady heartbeat
  44. Z-____
  45. Z-deep breathing
  46. N-nervous
  47. E-____
  48. E-pounding heart
  49. O-____
  50. N-unsafe