racingheartunbearable____steadyheartbeatthreatenedexcitedhelplesssillyunsafeopenout ofcontroloverwhelmedtensehappynervousrestlessgentleheartbeathighalertshallowbreathworriedcalmcontrolledbreathing________poundingheart____restfulcontentsweatingparalyzedwarmfrozengoodangrydeepbreathingslowrelaxedpeacefulanxiousmadtensemusclessaferelaxedscaredcalmdisengagedannoyedengaged____focusedracingheartunbearable____steadyheartbeatthreatenedexcitedhelplesssillyunsafeopenout ofcontroloverwhelmedtensehappynervousrestlessgentleheartbeathighalertshallowbreathworriedcalmcontrolledbreathing________poundingheart____restfulcontentsweatingparalyzedwarmfrozengoodangrydeepbreathingslowrelaxedpeacefulanxiousmadtensemusclessaferelaxedscaredcalmdisengagedannoyedengaged____focused

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
S
3
Z
4
O
5
E
6
N
7
S
8
N
9
N
10
O
11
S
12
S
13
E
14
O
15
N
16
N
17
Z
18
S
19
E
20
N
21
O
22
O
23
N
24
E
25
E
26
S
27
Z
28
Z
29
E
30
S
31
Z
32
S
33
O
34
E
35
Z
36
S
37
O
38
Z
39
E
40
E
41
N
42
Z
43
Z
44
E
45
Z
46
S
47
N
48
O
49
O
50
O
  1. N-racing heart
  2. S-unbearable
  3. Z-____
  4. O-steady heartbeat
  5. E-threatened
  6. N-excited
  7. S-helpless
  8. N-silly
  9. N-unsafe
  10. O-open
  11. S-out of control
  12. S-overwhelmed
  13. E-tense
  14. O-happy
  15. N-nervous
  16. N-restless
  17. Z-gentle heartbeat
  18. S-high alert
  19. E-shallow breath
  20. N-worried
  21. O-calm
  22. O-controlled breathing
  23. N-____
  24. E-____
  25. E-pounding heart
  26. S-____
  27. Z-restful
  28. Z-content
  29. E-sweating
  30. S-paralyzed
  31. Z-warm
  32. S-frozen
  33. O-good
  34. E-angry
  35. Z-deep breathing
  36. S-slow
  37. O-relaxed
  38. Z-peaceful
  39. E-anxious
  40. E-mad
  41. N-tense muscles
  42. Z-safe
  43. Z-relaxed
  44. E-scared
  45. Z-calm
  46. S-disengaged
  47. N-annoyed
  48. O-engaged
  49. O-____
  50. O-focused