frozenangryrelaxed____scared____excitedunsafecalmparalyzed____shallowbreathsweatingsaferestfulmadrelaxedunbearablehighalerthappycontrolledbreathingthreateneddeepbreathingrestlessfocusedcontentoverwhelmedwarmanxiousracingheartpeaceful____tenseworriedslowhelplesscalmengagednervoustensemusclesopendisengagedout ofcontrolgood____gentleheartbeatpoundingheartsillyannoyedsteadyheartbeatfrozenangryrelaxed____scared____excitedunsafecalmparalyzed____shallowbreathsweatingsaferestfulmadrelaxedunbearablehighalerthappycontrolledbreathingthreateneddeepbreathingrestlessfocusedcontentoverwhelmedwarmanxiousracingheartpeaceful____tenseworriedslowhelplesscalmengagednervoustensemusclesopendisengagedout ofcontrolgood____gentleheartbeatpoundingheartsillyannoyedsteadyheartbeat

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
E
3
Z
4
E
5
E
6
O
7
N
8
N
9
Z
10
S
11
N
12
E
13
E
14
Z
15
Z
16
E
17
O
18
S
19
S
20
O
21
O
22
E
23
Z
24
N
25
O
26
Z
27
S
28
Z
29
E
30
N
31
Z
32
Z
33
E
34
N
35
S
36
S
37
O
38
O
39
N
40
N
41
O
42
S
43
S
44
O
45
S
46
Z
47
E
48
N
49
N
50
O
  1. S-frozen
  2. E-angry
  3. Z-relaxed
  4. E-____
  5. E-scared
  6. O-____
  7. N-excited
  8. N-unsafe
  9. Z-calm
  10. S-paralyzed
  11. N-____
  12. E-shallow breath
  13. E-sweating
  14. Z-safe
  15. Z-restful
  16. E-mad
  17. O-relaxed
  18. S-unbearable
  19. S-high alert
  20. O-happy
  21. O-controlled breathing
  22. E-threatened
  23. Z-deep breathing
  24. N-restless
  25. O-focused
  26. Z-content
  27. S-overwhelmed
  28. Z-warm
  29. E-anxious
  30. N-racing heart
  31. Z-peaceful
  32. Z-____
  33. E-tense
  34. N-worried
  35. S-slow
  36. S-helpless
  37. O-calm
  38. O-engaged
  39. N-nervous
  40. N-tense muscles
  41. O-open
  42. S-disengaged
  43. S-out of control
  44. O-good
  45. S-____
  46. Z-gentle heartbeat
  47. E-pounding heart
  48. N-silly
  49. N-annoyed
  50. O-steady heartbeat