disengagedsweatingparalyzedexcited____restlesscontrolledbreathinggentleheartbeatshallowbreathfocusedtensecalmracingheartmadcalmannoyed____warm____slowhighalertdeepbreathing____worriedgoodhelplessscaredunsafepeacefulengagedrestfulrelaxedrelaxedsteadyheartbeat____openpoundinghearthappyfrozencontentangryanxioussillyout ofcontrolsafethreatenednervousunbearabletensemusclesoverwhelmeddisengagedsweatingparalyzedexcited____restlesscontrolledbreathinggentleheartbeatshallowbreathfocusedtensecalmracingheartmadcalmannoyed____warm____slowhighalertdeepbreathing____worriedgoodhelplessscaredunsafepeacefulengagedrestfulrelaxedrelaxedsteadyheartbeat____openpoundinghearthappyfrozencontentangryanxioussillyout ofcontrolsafethreatenednervousunbearabletensemusclesoverwhelmed

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
E
3
S
4
N
5
Z
6
N
7
O
8
Z
9
E
10
O
11
E
12
O
13
N
14
E
15
Z
16
N
17
S
18
Z
19
N
20
S
21
S
22
Z
23
E
24
N
25
O
26
S
27
E
28
N
29
Z
30
O
31
Z
32
Z
33
O
34
O
35
O
36
O
37
E
38
O
39
S
40
Z
41
E
42
E
43
N
44
S
45
Z
46
E
47
N
48
S
49
N
50
S
  1. S-disengaged
  2. E-sweating
  3. S-paralyzed
  4. N-excited
  5. Z-____
  6. N-restless
  7. O-controlled breathing
  8. Z-gentle heartbeat
  9. E-shallow breath
  10. O-focused
  11. E-tense
  12. O-calm
  13. N-racing heart
  14. E-mad
  15. Z-calm
  16. N-annoyed
  17. S-____
  18. Z-warm
  19. N-____
  20. S-slow
  21. S-high alert
  22. Z-deep breathing
  23. E-____
  24. N-worried
  25. O-good
  26. S-helpless
  27. E-scared
  28. N-unsafe
  29. Z-peaceful
  30. O-engaged
  31. Z-restful
  32. Z-relaxed
  33. O-relaxed
  34. O-steady heartbeat
  35. O-____
  36. O-open
  37. E-pounding heart
  38. O-happy
  39. S-frozen
  40. Z-content
  41. E-angry
  42. E-anxious
  43. N-silly
  44. S-out of control
  45. Z-safe
  46. E-threatened
  47. N-nervous
  48. S-unbearable
  49. N-tense muscles
  50. S-overwhelmed