controlledbreathingoverwhelmedopengooddisengagednervousscaredrelaxedpoundingheartunbearablerelaxedfocusedfrozenunsafeexcitedtensemusclesslowhighalertcalmwarmsillyrestlesscontenthelplessmadshallowbreathhappysweatingsafeparalyzed____worriedanxious____deepbreathingracingheart____steadyheartbeatcalmout ofcontrolpeacefulgentleheartbeatengaged____annoyed____angryrestfultensethreatenedcontrolledbreathingoverwhelmedopengooddisengagednervousscaredrelaxedpoundingheartunbearablerelaxedfocusedfrozenunsafeexcitedtensemusclesslowhighalertcalmwarmsillyrestlesscontenthelplessmadshallowbreathhappysweatingsafeparalyzed____worriedanxious____deepbreathingracingheart____steadyheartbeatcalmout ofcontrolpeacefulgentleheartbeatengaged____annoyed____angryrestfultensethreatened

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
S
3
O
4
O
5
S
6
N
7
E
8
O
9
E
10
S
11
Z
12
O
13
S
14
N
15
N
16
N
17
S
18
S
19
O
20
Z
21
N
22
N
23
Z
24
S
25
E
26
E
27
O
28
E
29
Z
30
S
31
O
32
N
33
E
34
Z
35
Z
36
N
37
S
38
O
39
Z
40
S
41
Z
42
Z
43
O
44
E
45
N
46
N
47
E
48
Z
49
E
50
E
  1. O-controlled breathing
  2. S-overwhelmed
  3. O-open
  4. O-good
  5. S-disengaged
  6. N-nervous
  7. E-scared
  8. O-relaxed
  9. E-pounding heart
  10. S-unbearable
  11. Z-relaxed
  12. O-focused
  13. S-frozen
  14. N-unsafe
  15. N-excited
  16. N-tense muscles
  17. S-slow
  18. S-high alert
  19. O-calm
  20. Z-warm
  21. N-silly
  22. N-restless
  23. Z-content
  24. S-helpless
  25. E-mad
  26. E-shallow breath
  27. O-happy
  28. E-sweating
  29. Z-safe
  30. S-paralyzed
  31. O-____
  32. N-worried
  33. E-anxious
  34. Z-____
  35. Z-deep breathing
  36. N-racing heart
  37. S-____
  38. O-steady heartbeat
  39. Z-calm
  40. S-out of control
  41. Z-peaceful
  42. Z-gentle heartbeat
  43. O-engaged
  44. E-____
  45. N-annoyed
  46. N-____
  47. E-angry
  48. Z-restful
  49. E-tense
  50. E-threatened