relaxedcalm____sweatingangryunbearableout ofcontrolparalyzeddeepbreathingthreatenednervousunsafepeacefulhighalertcalmsillyanxiousdisengagedsteadyheartbeatrestlessscared________contentexcitedworriedgentleheartbeatrestfulracingheartslowoverwhelmedshallowbreathengagedrelaxedgoodhelplessopenfrozentensemusclessafehappy____warmannoyedfocusedmadcontrolledbreathingpoundinghearttense____relaxedcalm____sweatingangryunbearableout ofcontrolparalyzeddeepbreathingthreatenednervousunsafepeacefulhighalertcalmsillyanxiousdisengagedsteadyheartbeatrestlessscared________contentexcitedworriedgentleheartbeatrestfulracingheartslowoverwhelmedshallowbreathengagedrelaxedgoodhelplessopenfrozentensemusclessafehappy____warmannoyedfocusedmadcontrolledbreathingpoundinghearttense____

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
Z
2
O
3
Z
4
E
5
E
6
S
7
S
8
S
9
Z
10
E
11
N
12
N
13
Z
14
S
15
Z
16
N
17
E
18
S
19
O
20
N
21
E
22
N
23
O
24
Z
25
N
26
N
27
Z
28
Z
29
N
30
S
31
S
32
E
33
O
34
O
35
O
36
S
37
O
38
S
39
N
40
Z
41
O
42
E
43
Z
44
N
45
O
46
E
47
O
48
E
49
E
50
S
  1. Z-relaxed
  2. O-calm
  3. Z-____
  4. E-sweating
  5. E-angry
  6. S-unbearable
  7. S-out of control
  8. S-paralyzed
  9. Z-deep breathing
  10. E-threatened
  11. N-nervous
  12. N-unsafe
  13. Z-peaceful
  14. S-high alert
  15. Z-calm
  16. N-silly
  17. E-anxious
  18. S-disengaged
  19. O-steady heartbeat
  20. N-restless
  21. E-scared
  22. N-____
  23. O-____
  24. Z-content
  25. N-excited
  26. N-worried
  27. Z-gentle heartbeat
  28. Z-restful
  29. N-racing heart
  30. S-slow
  31. S-overwhelmed
  32. E-shallow breath
  33. O-engaged
  34. O-relaxed
  35. O-good
  36. S-helpless
  37. O-open
  38. S-frozen
  39. N-tense muscles
  40. Z-safe
  41. O-happy
  42. E-____
  43. Z-warm
  44. N-annoyed
  45. O-focused
  46. E-mad
  47. O-controlled breathing
  48. E-pounding heart
  49. E-tense
  50. S-____