Do 100 push ups Go to a local museum or art gallery Drink 8 glasses of water in 1 day Reach out to a family member or friend that you haven’t talked to in a while Go on a hike Add 1 extra serving of veggies to your meal Cook a new recipe or order a new dish Leave a generous tip to your server Cook/bake something from scratch Do a puzzle Try yoga Play a game of checkers or chess Replace your soda drink with water Do 50 sit ups each day for 5 days Write in a journal Take the farthest parking spot Get 8 hours of sleep in 1 night Have a water balloon fight Visit a farmer’s market Read a book or magazine Go to your local library Walk/run 1 mile Take a bike ride Let someone know that you are grateful for them Make a donation of time or money to charity Go on a walk during lunch break Avoid sweets for 24 hours Schedule a well check visit with your dr. Skip electronics for 1 night 10 minutes of meditation Do 100 push ups Go to a local museum or art gallery Drink 8 glasses of water in 1 day Reach out to a family member or friend that you haven’t talked to in a while Go on a hike Add 1 extra serving of veggies to your meal Cook a new recipe or order a new dish Leave a generous tip to your server Cook/bake something from scratch Do a puzzle Try yoga Play a game of checkers or chess Replace your soda drink with water Do 50 sit ups each day for 5 days Write in a journal Take the farthest parking spot Get 8 hours of sleep in 1 night Have a water balloon fight Visit a farmer’s market Read a book or magazine Go to your local library Walk/run 1 mile Take a bike ride Let someone know that you are grateful for them Make a donation of time or money to charity Go on a walk during lunch break Avoid sweets for 24 hours Schedule a well check visit with your dr. Skip electronics for 1 night 10 minutes of meditation
(Print)
Do 100 push ups
Go to a local museum or art gallery
Drink 8 glasses of water in 1 day
Reach out to a family member or friend that you haven’t talked to in a while
Go on a hike
Add 1 extra serving of veggies to your meal
Cook a new recipe or order a new dish
Leave a generous tip to your server
Cook/bake something from scratch
Do a puzzle
Try yoga
Play a game of checkers or chess
Replace your soda drink with water
Do 50 sit ups each day for 5 days
Write in a journal
Take the farthest parking spot
Get 8 hours of sleep in 1 night
Have a water balloon fight
Visit a farmer’s market
Read a book or magazine
Go to your local library
Walk/run 1 mile
Take a bike ride
Let someone know that you are grateful for them
Make a donation of time or money to charity
Go on a walk during lunch break
Avoid sweets for 24 hours
Schedule a well check visit with your dr.
Skip electronics for 1 night
10 minutes of meditation
