Add 1 extraserving ofveggies toyour mealReplaceyour sodadrink withwaterTake abikerideAvoidsweets for24 hoursSkipelectronicsfor 1 nightSchedule awell checkvisit withyour dr.Do 100pushups10minutes ofmeditationCook anew recipeor order anew dishWrite inajournalGo to alocalmuseum orart galleryLeave ageneroustip to yourserverRead abook ormagazineWalk/run1 mileReach out to afamily memberor friend thatyou haven’ttalked to in awhileCook/bakesomethingfromscratchGo to yourlocallibraryGo on awalk duringlunch breakHave awaterballoonfightMake adonation oftime ormoney tocharityTake thefarthestparkingspotTryyogaDo 50 situps eachday for 5daysPlay agame ofcheckersor chessVisit afarmer’smarketGet 8hours ofsleep in 1nightDo apuzzleLet someoneknow that youare grateful forthemGo ona hikeDrink 8glasses ofwater in 1dayAdd 1 extraserving ofveggies toyour mealReplaceyour sodadrink withwaterTake abikerideAvoidsweets for24 hoursSkipelectronicsfor 1 nightSchedule awell checkvisit withyour dr.Do 100pushups10minutes ofmeditationCook anew recipeor order anew dishWrite inajournalGo to alocalmuseum orart galleryLeave ageneroustip to yourserverRead abook ormagazineWalk/run1 mileReach out to afamily memberor friend thatyou haven’ttalked to in awhileCook/bakesomethingfromscratchGo to yourlocallibraryGo on awalk duringlunch breakHave awaterballoonfightMake adonation oftime ormoney tocharityTake thefarthestparkingspotTryyogaDo 50 situps eachday for 5daysPlay agame ofcheckersor chessVisit afarmer’smarketGet 8hours ofsleep in 1nightDo apuzzleLet someoneknow that youare grateful forthemGo ona hikeDrink 8glasses ofwater in 1day

Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add 1 extra serving of veggies to your meal
  2. Replace your soda drink with water
  3. Take a bike ride
  4. Avoid sweets for 24 hours
  5. Skip electronics for 1 night
  6. Schedule a well check visit with your dr.
  7. Do 100 push ups
  8. 10 minutes of meditation
  9. Cook a new recipe or order a new dish
  10. Write in a journal
  11. Go to a local museum or art gallery
  12. Leave a generous tip to your server
  13. Read a book or magazine
  14. Walk/run 1 mile
  15. Reach out to a family member or friend that you haven’t talked to in a while
  16. Cook/bake something from scratch
  17. Go to your local library
  18. Go on a walk during lunch break
  19. Have a water balloon fight
  20. Make a donation of time or money to charity
  21. Take the farthest parking spot
  22. Try yoga
  23. Do 50 sit ups each day for 5 days
  24. Play a game of checkers or chess
  25. Visit a farmer’s market
  26. Get 8 hours of sleep in 1 night
  27. Do a puzzle
  28. Let someone know that you are grateful for them
  29. Go on a hike
  30. Drink 8 glasses of water in 1 day