Do 100 push ups Try yoga Add 1 extra serving of veggies to your meal Have a water balloon fight Take a bike ride Reach out to a family member or friend that you haven’t talked to in a while Leave a generous tip to your server Replace your soda drink with water Cook/bake something from scratch Get 8 hours of sleep in 1 night Visit a farmer’s market Take the farthest parking spot Go on a hike 10 minutes of meditation Do 50 sit ups each day for 5 days Go to your local library Write in a journal Drink 8 glasses of water in 1 day Do a puzzle Schedule a well check visit with your dr. Let someone know that you are grateful for them Make a donation of time or money to charity Go to a local museum or art gallery Play a game of checkers or chess Walk/run 1 mile Go on a walk during lunch break Skip electronics for 1 night Cook a new recipe or order a new dish Avoid sweets for 24 hours Read a book or magazine Do 100 push ups Try yoga Add 1 extra serving of veggies to your meal Have a water balloon fight Take a bike ride Reach out to a family member or friend that you haven’t talked to in a while Leave a generous tip to your server Replace your soda drink with water Cook/bake something from scratch Get 8 hours of sleep in 1 night Visit a farmer’s market Take the farthest parking spot Go on a hike 10 minutes of meditation Do 50 sit ups each day for 5 days Go to your local library Write in a journal Drink 8 glasses of water in 1 day Do a puzzle Schedule a well check visit with your dr. Let someone know that you are grateful for them Make a donation of time or money to charity Go to a local museum or art gallery Play a game of checkers or chess Walk/run 1 mile Go on a walk during lunch break Skip electronics for 1 night Cook a new recipe or order a new dish Avoid sweets for 24 hours Read a book or magazine
(Print)
Do 100 push ups
Try yoga
Add 1 extra serving of veggies to your meal
Have a water balloon fight
Take a bike ride
Reach out to a family member or friend that you haven’t talked to in a while
Leave a generous tip to your server
Replace your soda drink with water
Cook/bake something from scratch
Get 8 hours of sleep in 1 night
Visit a farmer’s market
Take the farthest parking spot
Go on a hike
10 minutes of meditation
Do 50 sit ups each day for 5 days
Go to your local library
Write in a journal
Drink 8 glasses of water in 1 day
Do a puzzle
Schedule a well check visit with your dr.
Let someone know that you are grateful for them
Make a donation of time or money to charity
Go to a local museum or art gallery
Play a game of checkers or chess
Walk/run 1 mile
Go on a walk during lunch break
Skip electronics for 1 night
Cook a new recipe or order a new dish
Avoid sweets for 24 hours
Read a book or magazine
