Play a game of checkers or chess Do 50 sit ups each day for 5 days Add 1 extra serving of veggies to your meal Get 8 hours of sleep in 1 night Do 100 push ups Reach out to a family member or friend that you haven’t talked to in a while Go on a hike Try yoga Cook a new recipe or order a new dish Take a bike ride Leave a generous tip to your server Go on a walk during lunch break Skip electronics for 1 night Go to your local library Visit a farmer’s market Go to a local museum or art gallery Drink 8 glasses of water in 1 day Cook/bake something from scratch Let someone know that you are grateful for them Schedule a well check visit with your dr. Make a donation of time or money to charity 10 minutes of meditation Walk/run 1 mile Do a puzzle Take the farthest parking spot Have a water balloon fight Avoid sweets for 24 hours Replace your soda drink with water Write in a journal Read a book or magazine Play a game of checkers or chess Do 50 sit ups each day for 5 days Add 1 extra serving of veggies to your meal Get 8 hours of sleep in 1 night Do 100 push ups Reach out to a family member or friend that you haven’t talked to in a while Go on a hike Try yoga Cook a new recipe or order a new dish Take a bike ride Leave a generous tip to your server Go on a walk during lunch break Skip electronics for 1 night Go to your local library Visit a farmer’s market Go to a local museum or art gallery Drink 8 glasses of water in 1 day Cook/bake something from scratch Let someone know that you are grateful for them Schedule a well check visit with your dr. Make a donation of time or money to charity 10 minutes of meditation Walk/run 1 mile Do a puzzle Take the farthest parking spot Have a water balloon fight Avoid sweets for 24 hours Replace your soda drink with water Write in a journal Read a book or magazine
(Print)
Play a game of checkers or chess
Do 50 sit ups each day for 5 days
Add 1 extra serving of veggies to your meal
Get 8 hours of sleep in 1 night
Do 100 push ups
Reach out to a family member or friend that you haven’t talked to in a while
Go on a hike
Try yoga
Cook a new recipe or order a new dish
Take a bike ride
Leave a generous tip to your server
Go on a walk during lunch break
Skip electronics for 1 night
Go to your local library
Visit a farmer’s market
Go to a local museum or art gallery
Drink 8 glasses of water in 1 day
Cook/bake something from scratch
Let someone know that you are grateful for them
Schedule a well check visit with your dr.
Make a donation of time or money to charity
10 minutes of meditation
Walk/run 1 mile
Do a puzzle
Take the farthest parking spot
Have a water balloon fight
Avoid sweets for 24 hours
Replace your soda drink with water
Write in a journal
Read a book or magazine
