Walk/run 1 mile Reach out to a family member or friend that you haven’t talked to in a while 10 minutes of meditation Read a book or magazine Go on a hike Do 100 push ups Write in a journal Do a puzzle Replace your soda drink with water Avoid sweets for 24 hours Do 50 sit ups each day for 5 days Go on a walk during lunch break Drink 8 glasses of water in 1 day Go to your local library Visit a farmer’s market Take the farthest parking spot Cook/bake something from scratch Make a donation of time or money to charity Go to a local museum or art gallery Play a game of checkers or chess Get 8 hours of sleep in 1 night Add 1 extra serving of veggies to your meal Skip electronics for 1 night Leave a generous tip to your server Cook a new recipe or order a new dish Try yoga Let someone know that you are grateful for them Take a bike ride Have a water balloon fight Schedule a well check visit with your dr. Walk/run 1 mile Reach out to a family member or friend that you haven’t talked to in a while 10 minutes of meditation Read a book or magazine Go on a hike Do 100 push ups Write in a journal Do a puzzle Replace your soda drink with water Avoid sweets for 24 hours Do 50 sit ups each day for 5 days Go on a walk during lunch break Drink 8 glasses of water in 1 day Go to your local library Visit a farmer’s market Take the farthest parking spot Cook/bake something from scratch Make a donation of time or money to charity Go to a local museum or art gallery Play a game of checkers or chess Get 8 hours of sleep in 1 night Add 1 extra serving of veggies to your meal Skip electronics for 1 night Leave a generous tip to your server Cook a new recipe or order a new dish Try yoga Let someone know that you are grateful for them Take a bike ride Have a water balloon fight Schedule a well check visit with your dr.
(Print)
Walk/run 1 mile
Reach out to a family member or friend that you haven’t talked to in a while
10 minutes of meditation
Read a book or magazine
Go on a hike
Do 100 push ups
Write in a journal
Do a puzzle
Replace your soda drink with water
Avoid sweets for 24 hours
Do 50 sit ups each day for 5 days
Go on a walk during lunch break
Drink 8 glasses of water in 1 day
Go to your local library
Visit a farmer’s market
Take the farthest parking spot
Cook/bake something from scratch
Make a donation of time or money to charity
Go to a local museum or art gallery
Play a game of checkers or chess
Get 8 hours of sleep in 1 night
Add 1 extra serving of veggies to your meal
Skip electronics for 1 night
Leave a generous tip to your server
Cook a new recipe or order a new dish
Try yoga
Let someone know that you are grateful for them
Take a bike ride
Have a water balloon fight
Schedule a well check visit with your dr.
