Avoidsweets for24 hoursGo to yourlocallibraryLet someoneknow that youare grateful forthemGet 8hours ofsleep in 1nightSchedule awell checkvisit withyour dr.Go on awalk duringlunch breakDrink 8glasses ofwater in 1dayAdd 1 extraserving ofveggies toyour mealRead abook ormagazineHave awaterballoonfightGo ona hikeLeave ageneroustip to yourserver10minutes ofmeditationDo apuzzleGo to alocalmuseum orart galleryCook anew recipeor order anew dishCook/bakesomethingfromscratchSkipelectronicsfor 1 nightTryyogaWalk/run1 mileVisit afarmer’smarketWrite inajournalTake abikerideDo 100pushupsPlay agame ofcheckersor chessTake thefarthestparkingspotDo 50 situps eachday for 5daysReach out to afamily memberor friend thatyou haven’ttalked to in awhileReplaceyour sodadrink withwaterMake adonation oftime ormoney tocharityAvoidsweets for24 hoursGo to yourlocallibraryLet someoneknow that youare grateful forthemGet 8hours ofsleep in 1nightSchedule awell checkvisit withyour dr.Go on awalk duringlunch breakDrink 8glasses ofwater in 1dayAdd 1 extraserving ofveggies toyour mealRead abook ormagazineHave awaterballoonfightGo ona hikeLeave ageneroustip to yourserver10minutes ofmeditationDo apuzzleGo to alocalmuseum orart galleryCook anew recipeor order anew dishCook/bakesomethingfromscratchSkipelectronicsfor 1 nightTryyogaWalk/run1 mileVisit afarmer’smarketWrite inajournalTake abikerideDo 100pushupsPlay agame ofcheckersor chessTake thefarthestparkingspotDo 50 situps eachday for 5daysReach out to afamily memberor friend thatyou haven’ttalked to in awhileReplaceyour sodadrink withwaterMake adonation oftime ormoney tocharity

Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sweets for 24 hours
  2. Go to your local library
  3. Let someone know that you are grateful for them
  4. Get 8 hours of sleep in 1 night
  5. Schedule a well check visit with your dr.
  6. Go on a walk during lunch break
  7. Drink 8 glasses of water in 1 day
  8. Add 1 extra serving of veggies to your meal
  9. Read a book or magazine
  10. Have a water balloon fight
  11. Go on a hike
  12. Leave a generous tip to your server
  13. 10 minutes of meditation
  14. Do a puzzle
  15. Go to a local museum or art gallery
  16. Cook a new recipe or order a new dish
  17. Cook/bake something from scratch
  18. Skip electronics for 1 night
  19. Try yoga
  20. Walk/run 1 mile
  21. Visit a farmer’s market
  22. Write in a journal
  23. Take a bike ride
  24. Do 100 push ups
  25. Play a game of checkers or chess
  26. Take the farthest parking spot
  27. Do 50 sit ups each day for 5 days
  28. Reach out to a family member or friend that you haven’t talked to in a while
  29. Replace your soda drink with water
  30. Make a donation of time or money to charity