Do 100 push ups Play a game of checkers or chess Reach out to a family member or friend that you haven’t talked to in a while Go on a hike Replace your soda drink with water Leave a generous tip to your server Let someone know that you are grateful for them Cook a new recipe or order a new dish Go on a walk during lunch break Walk/run 1 mile Visit a farmer’s market 10 minutes of meditation Try yoga Skip electronics for 1 night Drink 8 glasses of water in 1 day Take the farthest parking spot Do 50 sit ups each day for 5 days Make a donation of time or money to charity Take a bike ride Schedule a well check visit with your dr. Get 8 hours of sleep in 1 night Add 1 extra serving of veggies to your meal Have a water balloon fight Do a puzzle Go to a local museum or art gallery Write in a journal Cook/bake something from scratch Go to your local library Avoid sweets for 24 hours Read a book or magazine Do 100 push ups Play a game of checkers or chess Reach out to a family member or friend that you haven’t talked to in a while Go on a hike Replace your soda drink with water Leave a generous tip to your server Let someone know that you are grateful for them Cook a new recipe or order a new dish Go on a walk during lunch break Walk/run 1 mile Visit a farmer’s market 10 minutes of meditation Try yoga Skip electronics for 1 night Drink 8 glasses of water in 1 day Take the farthest parking spot Do 50 sit ups each day for 5 days Make a donation of time or money to charity Take a bike ride Schedule a well check visit with your dr. Get 8 hours of sleep in 1 night Add 1 extra serving of veggies to your meal Have a water balloon fight Do a puzzle Go to a local museum or art gallery Write in a journal Cook/bake something from scratch Go to your local library Avoid sweets for 24 hours Read a book or magazine
(Print)
Do 100 push ups
Play a game of checkers or chess
Reach out to a family member or friend that you haven’t talked to in a while
Go on a hike
Replace your soda drink with water
Leave a generous tip to your server
Let someone know that you are grateful for them
Cook a new recipe or order a new dish
Go on a walk during lunch break
Walk/run 1 mile
Visit a farmer’s market
10 minutes of meditation
Try yoga
Skip electronics for 1 night
Drink 8 glasses of water in 1 day
Take the farthest parking spot
Do 50 sit ups each day for 5 days
Make a donation of time or money to charity
Take a bike ride
Schedule a well check visit with your dr.
Get 8 hours of sleep in 1 night
Add 1 extra serving of veggies to your meal
Have a water balloon fight
Do a puzzle
Go to a local museum or art gallery
Write in a journal
Cook/bake something from scratch
Go to your local library
Avoid sweets for 24 hours
Read a book or magazine
