Add 1 extraserving ofveggies toyour mealLet someoneknow that youare grateful forthemDo 50 situps eachday for 5daysHave awaterballoonfightGet 8hours ofsleep in 1nightGo to yourlocallibraryAvoidsweets for24 hoursWalk/run1 milePlay agame ofcheckersor chessRead abook ormagazineSkipelectronicsfor 1 nightCook anew recipeor order anew dishDrink 8glasses ofwater in 1dayCook/bakesomethingfromscratchGo to alocalmuseum orart galleryReach out to afamily memberor friend thatyou haven’ttalked to in awhileWrite inajournalDo 100pushupsMake adonation oftime ormoney tocharitySchedule awell checkvisit withyour dr.Go on awalk duringlunch breakTryyoga10minutes ofmeditationTake abikerideTake thefarthestparkingspotVisit afarmer’smarketDo apuzzleLeave ageneroustip to yourserverReplaceyour sodadrink withwaterGo ona hikeAdd 1 extraserving ofveggies toyour mealLet someoneknow that youare grateful forthemDo 50 situps eachday for 5daysHave awaterballoonfightGet 8hours ofsleep in 1nightGo to yourlocallibraryAvoidsweets for24 hoursWalk/run1 milePlay agame ofcheckersor chessRead abook ormagazineSkipelectronicsfor 1 nightCook anew recipeor order anew dishDrink 8glasses ofwater in 1dayCook/bakesomethingfromscratchGo to alocalmuseum orart galleryReach out to afamily memberor friend thatyou haven’ttalked to in awhileWrite inajournalDo 100pushupsMake adonation oftime ormoney tocharitySchedule awell checkvisit withyour dr.Go on awalk duringlunch breakTryyoga10minutes ofmeditationTake abikerideTake thefarthestparkingspotVisit afarmer’smarketDo apuzzleLeave ageneroustip to yourserverReplaceyour sodadrink withwaterGo ona hike

Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add 1 extra serving of veggies to your meal
  2. Let someone know that you are grateful for them
  3. Do 50 sit ups each day for 5 days
  4. Have a water balloon fight
  5. Get 8 hours of sleep in 1 night
  6. Go to your local library
  7. Avoid sweets for 24 hours
  8. Walk/run 1 mile
  9. Play a game of checkers or chess
  10. Read a book or magazine
  11. Skip electronics for 1 night
  12. Cook a new recipe or order a new dish
  13. Drink 8 glasses of water in 1 day
  14. Cook/bake something from scratch
  15. Go to a local museum or art gallery
  16. Reach out to a family member or friend that you haven’t talked to in a while
  17. Write in a journal
  18. Do 100 push ups
  19. Make a donation of time or money to charity
  20. Schedule a well check visit with your dr.
  21. Go on a walk during lunch break
  22. Try yoga
  23. 10 minutes of meditation
  24. Take a bike ride
  25. Take the farthest parking spot
  26. Visit a farmer’s market
  27. Do a puzzle
  28. Leave a generous tip to your server
  29. Replace your soda drink with water
  30. Go on a hike