Go fora walkor runRead a selfhelpbook/JournalGet 8+hoursof sleepAttendmeetingsListentomusicScheduleactivitiesOrganizeyourenvironmentWrite aletter of selfcompassionMake ahealthysnackMake aGratitudelistThink ofhappymemoriesIdentify andexamine youremotions.Where are theycoming from?Set aSMARTgoal thisweekMindfulnessandMeditation4-7-8breathingReach outto yoursupportsystemDoodle,draw,colorTell your loveones whatyouappreciateabout themAvoidPeople,places, thingsassociatedwith using.Turnnegativethoughts intopositive onesDelayDistractSubstituteMake a listof thingsyou havecontrol overMake alist of yourstrengthsProgressiveMuscleRelaxationGo fora walkor runRead a selfhelpbook/JournalGet 8+hoursof sleepAttendmeetingsListentomusicScheduleactivitiesOrganizeyourenvironmentWrite aletter of selfcompassionMake ahealthysnackMake aGratitudelistThink ofhappymemoriesIdentify andexamine youremotions.Where are theycoming from?Set aSMARTgoal thisweekMindfulnessandMeditation4-7-8breathingReach outto yoursupportsystemDoodle,draw,colorTell your loveones whatyouappreciateabout themAvoidPeople,places, thingsassociatedwith using.Turnnegativethoughts intopositive onesDelayDistractSubstituteMake a listof thingsyou havecontrol overMake alist of yourstrengthsProgressiveMuscleRelaxation

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
I
6
O
7
G
8
O
9
G
10
B
11
N
12
G
13
G
14
G
15
N
16
B
17
B
18
I
19
N
20
I
21
N
22
B
23
O
24
B
  1. I-Go for a walk or run
  2. O-Read a self help book/Journal
  3. O-Get 8+ hours of sleep
  4. I-Attend meetings
  5. I-Listen to music
  6. O-Schedule activities
  7. G-Organize your environment
  8. O-Write a letter of self compassion
  9. G-Make a healthy snack
  10. B-Make a Gratitude list
  11. N-Think of happy memories
  12. G-Identify and examine your emotions. Where are they coming from?
  13. G-Set a SMART goal this week
  14. G-Mindfulness and Meditation
  15. N-4-7-8 breathing
  16. B-Reach out to your support system
  17. B-Doodle, draw, color
  18. I-Tell your love ones what you appreciate about them
  19. N-Avoid People, places, things associated with using.
  20. I-Turn negative thoughts into positive ones
  21. N-Delay Distract Substitute
  22. B-Make a list of things you have control over
  23. O-Make a list of your strengths
  24. B-Progressive Muscle Relaxation