OrganizeyourenvironmentMindfulnessandMeditationListentomusicAttendmeetingsScheduleactivitiesTurnnegativethoughts intopositive onesReach outto yoursupportsystem4-7-8breathingMake aGratitudelistTell your loveones whatyouappreciateabout themMake alist of yourstrengthsMake ahealthysnackAvoidPeople,places, thingsassociatedwith using.ProgressiveMuscleRelaxationDoodle,draw,colorRead a selfhelpbook/JournalThink ofhappymemoriesGo fora walkor runWrite aletter of selfcompassionDelayDistractSubstituteSet aSMARTgoal thisweekMake a listof thingsyou havecontrol overGet 8+hoursof sleepIdentify andexamine youremotions.Where are theycoming from?OrganizeyourenvironmentMindfulnessandMeditationListentomusicAttendmeetingsScheduleactivitiesTurnnegativethoughts intopositive onesReach outto yoursupportsystem4-7-8breathingMake aGratitudelistTell your loveones whatyouappreciateabout themMake alist of yourstrengthsMake ahealthysnackAvoidPeople,places, thingsassociatedwith using.ProgressiveMuscleRelaxationDoodle,draw,colorRead a selfhelpbook/JournalThink ofhappymemoriesGo fora walkor runWrite aletter of selfcompassionDelayDistractSubstituteSet aSMARTgoal thisweekMake a listof thingsyou havecontrol overGet 8+hoursof sleepIdentify andexamine youremotions.Where are theycoming from?

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
O
6
I
7
B
8
N
9
B
10
I
11
O
12
G
13
N
14
B
15
B
16
O
17
N
18
I
19
O
20
N
21
G
22
B
23
O
24
G
  1. G-Organize your environment
  2. G-Mindfulness and Meditation
  3. I-Listen to music
  4. I-Attend meetings
  5. O-Schedule activities
  6. I-Turn negative thoughts into positive ones
  7. B-Reach out to your support system
  8. N-4-7-8 breathing
  9. B-Make a Gratitude list
  10. I-Tell your love ones what you appreciate about them
  11. O-Make a list of your strengths
  12. G-Make a healthy snack
  13. N-Avoid People, places, things associated with using.
  14. B-Progressive Muscle Relaxation
  15. B-Doodle, draw, color
  16. O-Read a self help book/Journal
  17. N-Think of happy memories
  18. I-Go for a walk or run
  19. O-Write a letter of self compassion
  20. N-Delay Distract Substitute
  21. G-Set a SMART goal this week
  22. B-Make a list of things you have control over
  23. O-Get 8+ hours of sleep
  24. G-Identify and examine your emotions. Where are they coming from?