Make aGratitudelistMake alist of yourstrengthsProgressiveMuscleRelaxationSet aSMARTgoal thisweekGet 8+hoursof sleepTurnnegativethoughts intopositive ones4-7-8breathingDoodle,draw,colorAvoidPeople,places, thingsassociatedwith using.Make a listof thingsyou havecontrol overIdentify andexamine youremotions.Where are theycoming from?ScheduleactivitiesDelayDistractSubstituteMindfulnessandMeditationThink ofhappymemoriesMake ahealthysnackOrganizeyourenvironmentReach outto yoursupportsystemAttendmeetingsRead a selfhelpbook/JournalListentomusicWrite aletter of selfcompassionGo fora walkor runTell your loveones whatyouappreciateabout themMake aGratitudelistMake alist of yourstrengthsProgressiveMuscleRelaxationSet aSMARTgoal thisweekGet 8+hoursof sleepTurnnegativethoughts intopositive ones4-7-8breathingDoodle,draw,colorAvoidPeople,places, thingsassociatedwith using.Make a listof thingsyou havecontrol overIdentify andexamine youremotions.Where are theycoming from?ScheduleactivitiesDelayDistractSubstituteMindfulnessandMeditationThink ofhappymemoriesMake ahealthysnackOrganizeyourenvironmentReach outto yoursupportsystemAttendmeetingsRead a selfhelpbook/JournalListentomusicWrite aletter of selfcompassionGo fora walkor runTell your loveones whatyouappreciateabout them

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
O
6
I
7
N
8
B
9
N
10
B
11
G
12
O
13
N
14
G
15
N
16
G
17
G
18
B
19
I
20
O
21
I
22
O
23
I
24
I
  1. B-Make a Gratitude list
  2. O-Make a list of your strengths
  3. B-Progressive Muscle Relaxation
  4. G-Set a SMART goal this week
  5. O-Get 8+ hours of sleep
  6. I-Turn negative thoughts into positive ones
  7. N-4-7-8 breathing
  8. B-Doodle, draw, color
  9. N-Avoid People, places, things associated with using.
  10. B-Make a list of things you have control over
  11. G-Identify and examine your emotions. Where are they coming from?
  12. O-Schedule activities
  13. N-Delay Distract Substitute
  14. G-Mindfulness and Meditation
  15. N-Think of happy memories
  16. G-Make a healthy snack
  17. G-Organize your environment
  18. B-Reach out to your support system
  19. I-Attend meetings
  20. O-Read a self help book/Journal
  21. I-Listen to music
  22. O-Write a letter of self compassion
  23. I-Go for a walk or run
  24. I-Tell your love ones what you appreciate about them