Go fora walkor runMake alist of yourstrengthsProgressiveMuscleRelaxationAvoidPeople,places, thingsassociatedwith using.Make ahealthysnackThink ofhappymemoriesIdentify andexamine youremotions.Where are theycoming from?Make aGratitudelistListentomusicSet aSMARTgoal thisweekRead a selfhelpbook/JournalOrganizeyourenvironment4-7-8breathingTell your loveones whatyouappreciateabout themGet 8+hoursof sleepMake a listof thingsyou havecontrol overWrite aletter of selfcompassionScheduleactivitiesAttendmeetingsReach outto yoursupportsystemMindfulnessandMeditationTurnnegativethoughts intopositive onesDelayDistractSubstituteDoodle,draw,colorGo fora walkor runMake alist of yourstrengthsProgressiveMuscleRelaxationAvoidPeople,places, thingsassociatedwith using.Make ahealthysnackThink ofhappymemoriesIdentify andexamine youremotions.Where are theycoming from?Make aGratitudelistListentomusicSet aSMARTgoal thisweekRead a selfhelpbook/JournalOrganizeyourenvironment4-7-8breathingTell your loveones whatyouappreciateabout themGet 8+hoursof sleepMake a listof thingsyou havecontrol overWrite aletter of selfcompassionScheduleactivitiesAttendmeetingsReach outto yoursupportsystemMindfulnessandMeditationTurnnegativethoughts intopositive onesDelayDistractSubstituteDoodle,draw,color

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
G
6
N
7
G
8
B
9
I
10
G
11
O
12
G
13
N
14
I
15
O
16
B
17
O
18
O
19
I
20
B
21
G
22
I
23
N
24
B
  1. I-Go for a walk or run
  2. O-Make a list of your strengths
  3. B-Progressive Muscle Relaxation
  4. N-Avoid People, places, things associated with using.
  5. G-Make a healthy snack
  6. N-Think of happy memories
  7. G-Identify and examine your emotions. Where are they coming from?
  8. B-Make a Gratitude list
  9. I-Listen to music
  10. G-Set a SMART goal this week
  11. O-Read a self help book/Journal
  12. G-Organize your environment
  13. N-4-7-8 breathing
  14. I-Tell your love ones what you appreciate about them
  15. O-Get 8+ hours of sleep
  16. B-Make a list of things you have control over
  17. O-Write a letter of self compassion
  18. O-Schedule activities
  19. I-Attend meetings
  20. B-Reach out to your support system
  21. G-Mindfulness and Meditation
  22. I-Turn negative thoughts into positive ones
  23. N-Delay Distract Substitute
  24. B-Doodle, draw, color