Make alist of yourstrengthsMake a listof thingsyou havecontrol overMindfulnessandMeditationGo fora walkor run4-7-8breathingScheduleactivitiesAvoidPeople,places, thingsassociatedwith using.AttendmeetingsWrite aletter of selfcompassionListentomusicProgressiveMuscleRelaxationGet 8+hoursof sleepMake ahealthysnackReach outto yoursupportsystemOrganizeyourenvironmentMake aGratitudelistTurnnegativethoughts intopositive onesSet aSMARTgoal thisweekDelayDistractSubstituteTell your loveones whatyouappreciateabout themRead a selfhelpbook/JournalIdentify andexamine youremotions.Where are theycoming from?Think ofhappymemoriesDoodle,draw,colorMake alist of yourstrengthsMake a listof thingsyou havecontrol overMindfulnessandMeditationGo fora walkor run4-7-8breathingScheduleactivitiesAvoidPeople,places, thingsassociatedwith using.AttendmeetingsWrite aletter of selfcompassionListentomusicProgressiveMuscleRelaxationGet 8+hoursof sleepMake ahealthysnackReach outto yoursupportsystemOrganizeyourenvironmentMake aGratitudelistTurnnegativethoughts intopositive onesSet aSMARTgoal thisweekDelayDistractSubstituteTell your loveones whatyouappreciateabout themRead a selfhelpbook/JournalIdentify andexamine youremotions.Where are theycoming from?Think ofhappymemoriesDoodle,draw,color

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
N
6
O
7
N
8
I
9
O
10
I
11
B
12
O
13
G
14
B
15
G
16
B
17
I
18
G
19
N
20
I
21
O
22
G
23
N
24
B
  1. O-Make a list of your strengths
  2. B-Make a list of things you have control over
  3. G-Mindfulness and Meditation
  4. I-Go for a walk or run
  5. N-4-7-8 breathing
  6. O-Schedule activities
  7. N-Avoid People, places, things associated with using.
  8. I-Attend meetings
  9. O-Write a letter of self compassion
  10. I-Listen to music
  11. B-Progressive Muscle Relaxation
  12. O-Get 8+ hours of sleep
  13. G-Make a healthy snack
  14. B-Reach out to your support system
  15. G-Organize your environment
  16. B-Make a Gratitude list
  17. I-Turn negative thoughts into positive ones
  18. G-Set a SMART goal this week
  19. N-Delay Distract Substitute
  20. I-Tell your love ones what you appreciate about them
  21. O-Read a self help book/Journal
  22. G-Identify and examine your emotions. Where are they coming from?
  23. N-Think of happy memories
  24. B-Doodle, draw, color