ProgressiveMuscleRelaxationOrganizeyourenvironmentSet aSMARTgoal thisweekMake ahealthysnackDoodle,draw,colorMake alist of yourstrengthsTell your loveones whatyouappreciateabout themScheduleactivitiesAvoidPeople,places, thingsassociatedwith using.Make aGratitudelistMake a listof thingsyou havecontrol overGet 8+hoursof sleepGo fora walkor runIdentify andexamine youremotions.Where are theycoming from?Turnnegativethoughts intopositive onesDelayDistractSubstituteWrite aletter of selfcompassionThink ofhappymemoriesAttendmeetings4-7-8breathingRead a selfhelpbook/JournalReach outto yoursupportsystemMindfulnessandMeditationListentomusicProgressiveMuscleRelaxationOrganizeyourenvironmentSet aSMARTgoal thisweekMake ahealthysnackDoodle,draw,colorMake alist of yourstrengthsTell your loveones whatyouappreciateabout themScheduleactivitiesAvoidPeople,places, thingsassociatedwith using.Make aGratitudelistMake a listof thingsyou havecontrol overGet 8+hoursof sleepGo fora walkor runIdentify andexamine youremotions.Where are theycoming from?Turnnegativethoughts intopositive onesDelayDistractSubstituteWrite aletter of selfcompassionThink ofhappymemoriesAttendmeetings4-7-8breathingRead a selfhelpbook/JournalReach outto yoursupportsystemMindfulnessandMeditationListentomusic

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
B
6
O
7
I
8
O
9
N
10
B
11
B
12
O
13
I
14
G
15
I
16
N
17
O
18
N
19
I
20
N
21
O
22
B
23
G
24
I
  1. B-Progressive Muscle Relaxation
  2. G-Organize your environment
  3. G-Set a SMART goal this week
  4. G-Make a healthy snack
  5. B-Doodle, draw, color
  6. O-Make a list of your strengths
  7. I-Tell your love ones what you appreciate about them
  8. O-Schedule activities
  9. N-Avoid People, places, things associated with using.
  10. B-Make a Gratitude list
  11. B-Make a list of things you have control over
  12. O-Get 8+ hours of sleep
  13. I-Go for a walk or run
  14. G-Identify and examine your emotions. Where are they coming from?
  15. I-Turn negative thoughts into positive ones
  16. N-Delay Distract Substitute
  17. O-Write a letter of self compassion
  18. N-Think of happy memories
  19. I-Attend meetings
  20. N-4-7-8 breathing
  21. O-Read a self help book/Journal
  22. B-Reach out to your support system
  23. G-Mindfulness and Meditation
  24. I-Listen to music