Set aSMARTgoal thisweekTell your loveones whatyouappreciateabout themMake a listof thingsyou havecontrol overDelayDistractSubstituteMake ahealthysnackMindfulnessandMeditationScheduleactivitiesListentomusicRead a selfhelpbook/JournalMake alist of yourstrengthsDoodle,draw,colorAttendmeetingsReach outto yoursupportsystemMake aGratitudelistAvoidPeople,places, thingsassociatedwith using.ProgressiveMuscleRelaxationOrganizeyourenvironmentGo fora walkor runIdentify andexamine youremotions.Where are theycoming from?Turnnegativethoughts intopositive onesGet 8+hoursof sleep4-7-8breathingWrite aletter of selfcompassionThink ofhappymemoriesSet aSMARTgoal thisweekTell your loveones whatyouappreciateabout themMake a listof thingsyou havecontrol overDelayDistractSubstituteMake ahealthysnackMindfulnessandMeditationScheduleactivitiesListentomusicRead a selfhelpbook/JournalMake alist of yourstrengthsDoodle,draw,colorAttendmeetingsReach outto yoursupportsystemMake aGratitudelistAvoidPeople,places, thingsassociatedwith using.ProgressiveMuscleRelaxationOrganizeyourenvironmentGo fora walkor runIdentify andexamine youremotions.Where are theycoming from?Turnnegativethoughts intopositive onesGet 8+hoursof sleep4-7-8breathingWrite aletter of selfcompassionThink ofhappymemories

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
G
6
G
7
O
8
I
9
O
10
O
11
B
12
I
13
B
14
B
15
N
16
B
17
G
18
I
19
G
20
I
21
O
22
N
23
O
24
N
  1. G-Set a SMART goal this week
  2. I-Tell your love ones what you appreciate about them
  3. B-Make a list of things you have control over
  4. N-Delay Distract Substitute
  5. G-Make a healthy snack
  6. G-Mindfulness and Meditation
  7. O-Schedule activities
  8. I-Listen to music
  9. O-Read a self help book/Journal
  10. O-Make a list of your strengths
  11. B-Doodle, draw, color
  12. I-Attend meetings
  13. B-Reach out to your support system
  14. B-Make a Gratitude list
  15. N-Avoid People, places, things associated with using.
  16. B-Progressive Muscle Relaxation
  17. G-Organize your environment
  18. I-Go for a walk or run
  19. G-Identify and examine your emotions. Where are they coming from?
  20. I-Turn negative thoughts into positive ones
  21. O-Get 8+ hours of sleep
  22. N-4-7-8 breathing
  23. O-Write a letter of self compassion
  24. N-Think of happy memories