Make ahealthysnackScheduleactivitiesMake a listof thingsyou havecontrol overThink ofhappymemoriesProgressiveMuscleRelaxationTell your loveones whatyouappreciateabout themAvoidPeople,places, thingsassociatedwith using.DelayDistractSubstituteGo fora walkor runMake aGratitudelistListentomusic4-7-8breathingMake alist of yourstrengthsSet aSMARTgoal thisweekRead a selfhelpbook/JournalWrite aletter of selfcompassionReach outto yoursupportsystemAttendmeetingsDoodle,draw,colorMindfulnessandMeditationGet 8+hoursof sleepTurnnegativethoughts intopositive onesIdentify andexamine youremotions.Where are theycoming from?OrganizeyourenvironmentMake ahealthysnackScheduleactivitiesMake a listof thingsyou havecontrol overThink ofhappymemoriesProgressiveMuscleRelaxationTell your loveones whatyouappreciateabout themAvoidPeople,places, thingsassociatedwith using.DelayDistractSubstituteGo fora walkor runMake aGratitudelistListentomusic4-7-8breathingMake alist of yourstrengthsSet aSMARTgoal thisweekRead a selfhelpbook/JournalWrite aletter of selfcompassionReach outto yoursupportsystemAttendmeetingsDoodle,draw,colorMindfulnessandMeditationGet 8+hoursof sleepTurnnegativethoughts intopositive onesIdentify andexamine youremotions.Where are theycoming from?Organizeyourenvironment

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
B
6
I
7
N
8
N
9
I
10
B
11
I
12
N
13
O
14
G
15
O
16
O
17
B
18
I
19
B
20
G
21
O
22
I
23
G
24
G
  1. G-Make a healthy snack
  2. O-Schedule activities
  3. B-Make a list of things you have control over
  4. N-Think of happy memories
  5. B-Progressive Muscle Relaxation
  6. I-Tell your love ones what you appreciate about them
  7. N-Avoid People, places, things associated with using.
  8. N-Delay Distract Substitute
  9. I-Go for a walk or run
  10. B-Make a Gratitude list
  11. I-Listen to music
  12. N-4-7-8 breathing
  13. O-Make a list of your strengths
  14. G-Set a SMART goal this week
  15. O-Read a self help book/Journal
  16. O-Write a letter of self compassion
  17. B-Reach out to your support system
  18. I-Attend meetings
  19. B-Doodle, draw, color
  20. G-Mindfulness and Meditation
  21. O-Get 8+ hours of sleep
  22. I-Turn negative thoughts into positive ones
  23. G-Identify and examine your emotions. Where are they coming from?
  24. G-Organize your environment