4-7-8breathingScheduleactivitiesTell your loveones whatyouappreciateabout themIdentify andexamine youremotions.Where are theycoming from?Get 8+hoursof sleepDelayDistractSubstituteMake alist of yourstrengthsRead a selfhelpbook/JournalProgressiveMuscleRelaxationMake ahealthysnackWrite aletter of selfcompassionListentomusicMake aGratitudelistMindfulnessandMeditationSet aSMARTgoal thisweekDoodle,draw,colorAttendmeetingsAvoidPeople,places, thingsassociatedwith using.Go fora walkor runThink ofhappymemoriesMake a listof thingsyou havecontrol overOrganizeyourenvironmentTurnnegativethoughts intopositive onesReach outto yoursupportsystem4-7-8breathingScheduleactivitiesTell your loveones whatyouappreciateabout themIdentify andexamine youremotions.Where are theycoming from?Get 8+hoursof sleepDelayDistractSubstituteMake alist of yourstrengthsRead a selfhelpbook/JournalProgressiveMuscleRelaxationMake ahealthysnackWrite aletter of selfcompassionListentomusicMake aGratitudelistMindfulnessandMeditationSet aSMARTgoal thisweekDoodle,draw,colorAttendmeetingsAvoidPeople,places, thingsassociatedwith using.Go fora walkor runThink ofhappymemoriesMake a listof thingsyou havecontrol overOrganizeyourenvironmentTurnnegativethoughts intopositive onesReach outto yoursupportsystem

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
O
6
N
7
O
8
O
9
B
10
G
11
O
12
I
13
B
14
G
15
G
16
B
17
I
18
N
19
I
20
N
21
B
22
G
23
I
24
B
  1. N-4-7-8 breathing
  2. O-Schedule activities
  3. I-Tell your love ones what you appreciate about them
  4. G-Identify and examine your emotions. Where are they coming from?
  5. O-Get 8+ hours of sleep
  6. N-Delay Distract Substitute
  7. O-Make a list of your strengths
  8. O-Read a self help book/Journal
  9. B-Progressive Muscle Relaxation
  10. G-Make a healthy snack
  11. O-Write a letter of self compassion
  12. I-Listen to music
  13. B-Make a Gratitude list
  14. G-Mindfulness and Meditation
  15. G-Set a SMART goal this week
  16. B-Doodle, draw, color
  17. I-Attend meetings
  18. N-Avoid People, places, things associated with using.
  19. I-Go for a walk or run
  20. N-Think of happy memories
  21. B-Make a list of things you have control over
  22. G-Organize your environment
  23. I-Turn negative thoughts into positive ones
  24. B-Reach out to your support system