Turnnegativethoughts intopositive onesIdentify andexamine youremotions.Where are theycoming from?MindfulnessandMeditation4-7-8breathingWrite aletter of selfcompassionDelayDistractSubstituteMake alist of yourstrengthsScheduleactivitiesSet aSMARTgoal thisweekMake aGratitudelistThink ofhappymemoriesTell your loveones whatyouappreciateabout themReach outto yoursupportsystemDoodle,draw,colorProgressiveMuscleRelaxationGo fora walkor runRead a selfhelpbook/JournalMake ahealthysnackGet 8+hoursof sleepMake a listof thingsyou havecontrol overAttendmeetingsOrganizeyourenvironmentAvoidPeople,places, thingsassociatedwith using.ListentomusicTurnnegativethoughts intopositive onesIdentify andexamine youremotions.Where are theycoming from?MindfulnessandMeditation4-7-8breathingWrite aletter of selfcompassionDelayDistractSubstituteMake alist of yourstrengthsScheduleactivitiesSet aSMARTgoal thisweekMake aGratitudelistThink ofhappymemoriesTell your loveones whatyouappreciateabout themReach outto yoursupportsystemDoodle,draw,colorProgressiveMuscleRelaxationGo fora walkor runRead a selfhelpbook/JournalMake ahealthysnackGet 8+hoursof sleepMake a listof thingsyou havecontrol overAttendmeetingsOrganizeyourenvironmentAvoidPeople,places, thingsassociatedwith using.Listentomusic

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
O
6
N
7
O
8
O
9
G
10
B
11
N
12
I
13
B
14
B
15
B
16
I
17
O
18
G
19
O
20
B
21
I
22
G
23
N
24
I
  1. I-Turn negative thoughts into positive ones
  2. G-Identify and examine your emotions. Where are they coming from?
  3. G-Mindfulness and Meditation
  4. N-4-7-8 breathing
  5. O-Write a letter of self compassion
  6. N-Delay Distract Substitute
  7. O-Make a list of your strengths
  8. O-Schedule activities
  9. G-Set a SMART goal this week
  10. B-Make a Gratitude list
  11. N-Think of happy memories
  12. I-Tell your love ones what you appreciate about them
  13. B-Reach out to your support system
  14. B-Doodle, draw, color
  15. B-Progressive Muscle Relaxation
  16. I-Go for a walk or run
  17. O-Read a self help book/Journal
  18. G-Make a healthy snack
  19. O-Get 8+ hours of sleep
  20. B-Make a list of things you have control over
  21. I-Attend meetings
  22. G-Organize your environment
  23. N-Avoid People, places, things associated with using.
  24. I-Listen to music