OrganizeyourenvironmentMake a listof thingsyou havecontrol overIdentify andexamine youremotions.Where are theycoming from?ListentomusicMake aGratitudelistSet aSMARTgoal thisweekDelayDistractSubstituteGo fora walkor runWrite aletter of selfcompassionProgressiveMuscleRelaxationScheduleactivitiesAttendmeetingsMake alist of yourstrengthsThink ofhappymemoriesTurnnegativethoughts intopositive onesTell your loveones whatyouappreciateabout themMake ahealthysnackDoodle,draw,colorGet 8+hoursof sleepAvoidPeople,places, thingsassociatedwith using.MindfulnessandMeditationRead a selfhelpbook/JournalReach outto yoursupportsystem4-7-8breathingOrganizeyourenvironmentMake a listof thingsyou havecontrol overIdentify andexamine youremotions.Where are theycoming from?ListentomusicMake aGratitudelistSet aSMARTgoal thisweekDelayDistractSubstituteGo fora walkor runWrite aletter of selfcompassionProgressiveMuscleRelaxationScheduleactivitiesAttendmeetingsMake alist of yourstrengthsThink ofhappymemoriesTurnnegativethoughts intopositive onesTell your loveones whatyouappreciateabout themMake ahealthysnackDoodle,draw,colorGet 8+hoursof sleepAvoidPeople,places, thingsassociatedwith using.MindfulnessandMeditationRead a selfhelpbook/JournalReach outto yoursupportsystem4-7-8breathing

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
B
6
G
7
N
8
I
9
O
10
B
11
O
12
I
13
O
14
N
15
I
16
I
17
G
18
B
19
O
20
N
21
G
22
O
23
B
24
N
  1. G-Organize your environment
  2. B-Make a list of things you have control over
  3. G-Identify and examine your emotions. Where are they coming from?
  4. I-Listen to music
  5. B-Make a Gratitude list
  6. G-Set a SMART goal this week
  7. N-Delay Distract Substitute
  8. I-Go for a walk or run
  9. O-Write a letter of self compassion
  10. B-Progressive Muscle Relaxation
  11. O-Schedule activities
  12. I-Attend meetings
  13. O-Make a list of your strengths
  14. N-Think of happy memories
  15. I-Turn negative thoughts into positive ones
  16. I-Tell your love ones what you appreciate about them
  17. G-Make a healthy snack
  18. B-Doodle, draw, color
  19. O-Get 8+ hours of sleep
  20. N-Avoid People, places, things associated with using.
  21. G-Mindfulness and Meditation
  22. O-Read a self help book/Journal
  23. B-Reach out to your support system
  24. N-4-7-8 breathing