AttendmeetingsAvoidPeople,places, thingsassociatedwith using.Identify andexamine youremotions.Where are theycoming from?Go fora walkor runSet aSMARTgoal thisweekDoodle,draw,colorReach outto yoursupportsystemWrite aletter of selfcompassionDelayDistractSubstituteThink ofhappymemoriesMake ahealthysnackMindfulnessandMeditationTurnnegativethoughts intopositive onesListentomusicProgressiveMuscleRelaxationTell your loveones whatyouappreciateabout them4-7-8breathingMake alist of yourstrengthsRead a selfhelpbook/JournalMake aGratitudelistScheduleactivitiesOrganizeyourenvironmentMake a listof thingsyou havecontrol overGet 8+hoursof sleepAttendmeetingsAvoidPeople,places, thingsassociatedwith using.Identify andexamine youremotions.Where are theycoming from?Go fora walkor runSet aSMARTgoal thisweekDoodle,draw,colorReach outto yoursupportsystemWrite aletter of selfcompassionDelayDistractSubstituteThink ofhappymemoriesMake ahealthysnackMindfulnessandMeditationTurnnegativethoughts intopositive onesListentomusicProgressiveMuscleRelaxationTell your loveones whatyouappreciateabout them4-7-8breathingMake alist of yourstrengthsRead a selfhelpbook/JournalMake aGratitudelistScheduleactivitiesOrganizeyourenvironmentMake a listof thingsyou havecontrol overGet 8+hoursof sleep

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
G
6
B
7
B
8
O
9
N
10
N
11
G
12
G
13
I
14
I
15
B
16
I
17
N
18
O
19
O
20
B
21
O
22
G
23
B
24
O
  1. I-Attend meetings
  2. N-Avoid People, places, things associated with using.
  3. G-Identify and examine your emotions. Where are they coming from?
  4. I-Go for a walk or run
  5. G-Set a SMART goal this week
  6. B-Doodle, draw, color
  7. B-Reach out to your support system
  8. O-Write a letter of self compassion
  9. N-Delay Distract Substitute
  10. N-Think of happy memories
  11. G-Make a healthy snack
  12. G-Mindfulness and Meditation
  13. I-Turn negative thoughts into positive ones
  14. I-Listen to music
  15. B-Progressive Muscle Relaxation
  16. I-Tell your love ones what you appreciate about them
  17. N-4-7-8 breathing
  18. O-Make a list of your strengths
  19. O-Read a self help book/Journal
  20. B-Make a Gratitude list
  21. O-Schedule activities
  22. G-Organize your environment
  23. B-Make a list of things you have control over
  24. O-Get 8+ hours of sleep