Get 8+hoursof sleepListentomusicScheduleactivitiesSet aSMARTgoal thisweekMake ahealthysnackMindfulnessandMeditation4-7-8breathingIdentify andexamine youremotions.Where are theycoming from?OrganizeyourenvironmentMake alist of yourstrengthsTurnnegativethoughts intopositive onesRead a selfhelpbook/JournalWrite aletter of selfcompassionAvoidPeople,places, thingsassociatedwith using.Reach outto yoursupportsystemDelayDistractSubstituteThink ofhappymemoriesAttendmeetingsDoodle,draw,colorProgressiveMuscleRelaxationMake aGratitudelistGo fora walkor runMake a listof thingsyou havecontrol overTell your loveones whatyouappreciateabout themGet 8+hoursof sleepListentomusicScheduleactivitiesSet aSMARTgoal thisweekMake ahealthysnackMindfulnessandMeditation4-7-8breathingIdentify andexamine youremotions.Where are theycoming from?OrganizeyourenvironmentMake alist of yourstrengthsTurnnegativethoughts intopositive onesRead a selfhelpbook/JournalWrite aletter of selfcompassionAvoidPeople,places, thingsassociatedwith using.Reach outto yoursupportsystemDelayDistractSubstituteThink ofhappymemoriesAttendmeetingsDoodle,draw,colorProgressiveMuscleRelaxationMake aGratitudelistGo fora walkor runMake a listof thingsyou havecontrol overTell your loveones whatyouappreciateabout them

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
G
6
G
7
N
8
G
9
G
10
O
11
I
12
O
13
O
14
N
15
B
16
N
17
N
18
I
19
B
20
B
21
B
22
I
23
B
24
I
  1. O-Get 8+ hours of sleep
  2. I-Listen to music
  3. O-Schedule activities
  4. G-Set a SMART goal this week
  5. G-Make a healthy snack
  6. G-Mindfulness and Meditation
  7. N-4-7-8 breathing
  8. G-Identify and examine your emotions. Where are they coming from?
  9. G-Organize your environment
  10. O-Make a list of your strengths
  11. I-Turn negative thoughts into positive ones
  12. O-Read a self help book/Journal
  13. O-Write a letter of self compassion
  14. N-Avoid People, places, things associated with using.
  15. B-Reach out to your support system
  16. N-Delay Distract Substitute
  17. N-Think of happy memories
  18. I-Attend meetings
  19. B-Doodle, draw, color
  20. B-Progressive Muscle Relaxation
  21. B-Make a Gratitude list
  22. I-Go for a walk or run
  23. B-Make a list of things you have control over
  24. I-Tell your love ones what you appreciate about them