Read a selfhelpbook/JournalWrite aletter of selfcompassionScheduleactivitiesDoodle,draw,colorMake alist of yourstrengthsAttendmeetingsListentomusicReach outto yoursupportsystemProgressiveMuscleRelaxationMindfulnessandMeditationSet aSMARTgoal thisweekTurnnegativethoughts intopositive onesMake aGratitudelistDelayDistractSubstituteTell your loveones whatyouappreciateabout themIdentify andexamine youremotions.Where are theycoming from?Go fora walkor runMake ahealthysnackThink ofhappymemoriesMake a listof thingsyou havecontrol overAvoidPeople,places, thingsassociatedwith using.OrganizeyourenvironmentGet 8+hoursof sleep4-7-8breathingRead a selfhelpbook/JournalWrite aletter of selfcompassionScheduleactivitiesDoodle,draw,colorMake alist of yourstrengthsAttendmeetingsListentomusicReach outto yoursupportsystemProgressiveMuscleRelaxationMindfulnessandMeditationSet aSMARTgoal thisweekTurnnegativethoughts intopositive onesMake aGratitudelistDelayDistractSubstituteTell your loveones whatyouappreciateabout themIdentify andexamine youremotions.Where are theycoming from?Go fora walkor runMake ahealthysnackThink ofhappymemoriesMake a listof thingsyou havecontrol overAvoidPeople,places, thingsassociatedwith using.OrganizeyourenvironmentGet 8+hoursof sleep4-7-8breathing

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
B
5
O
6
I
7
I
8
B
9
B
10
G
11
G
12
I
13
B
14
N
15
I
16
G
17
I
18
G
19
N
20
B
21
N
22
G
23
O
24
N
  1. O-Read a self help book/Journal
  2. O-Write a letter of self compassion
  3. O-Schedule activities
  4. B-Doodle, draw, color
  5. O-Make a list of your strengths
  6. I-Attend meetings
  7. I-Listen to music
  8. B-Reach out to your support system
  9. B-Progressive Muscle Relaxation
  10. G-Mindfulness and Meditation
  11. G-Set a SMART goal this week
  12. I-Turn negative thoughts into positive ones
  13. B-Make a Gratitude list
  14. N-Delay Distract Substitute
  15. I-Tell your love ones what you appreciate about them
  16. G-Identify and examine your emotions. Where are they coming from?
  17. I-Go for a walk or run
  18. G-Make a healthy snack
  19. N-Think of happy memories
  20. B-Make a list of things you have control over
  21. N-Avoid People, places, things associated with using.
  22. G-Organize your environment
  23. O-Get 8+ hours of sleep
  24. N-4-7-8 breathing