This bingo card has a free space and 24 words: Reach out to your support system, Go for a walk or run, 4-7-8 breathing, Make a healthy snack, Make a list of your strengths, Make a Gratitude list, Listen to music, Delay Distract Substitute, Set a SMART goal this week, Get 8+ hours of sleep, Make a list of things you have control over, Attend meetings, Organize your environment, Read a self help book/Journal, Progressive Muscle Relaxation, Tell your love ones what you appreciate about them, Avoid People, places, things associated with using., Mindfulness and Meditation, Schedule activities, Doodle, draw, color, Turn negative thoughts into positive ones, Think of happy memories, Identify and examine your emotions. Where are they coming from? and Write a letter of self compassion.
Emotional Health | Wellbeing Bingo | Wellbeing Bingo | Self-Care Bingo | Activity Bingo
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