Do a 15-minuteyogasessionDo aworkoutvideoPlanmeals forthe weekDeclutteronespaceMake asmoothieCall afriend tocheck inTry a newexerciseclassPracticea hobbyStretchfor 15minutesMeditatefor 10minutesWrite down3 thingsyou’regrateful forListen to awellnesspodcastDrink 8glassesof waterVolunteeror helpsomeoneEnjoy atech-freeeveningRead achapterof a bookTake adeep-breathingexerciseTake abreakfromscreensCook ahealthymealTry anewfruitTry a newhealthyrecipeParticipatein the StepChallengeGo for a30-minutewalkEat aserving ofvegetablesDo a 15-minuteyogasessionDo aworkoutvideoPlanmeals forthe weekDeclutteronespaceMake asmoothieCall afriend tocheck inTry a newexerciseclassPracticea hobbyStretchfor 15minutesMeditatefor 10minutesWrite down3 thingsyou’regrateful forListen to awellnesspodcastDrink 8glassesof waterVolunteeror helpsomeoneEnjoy atech-freeeveningRead achapterof a bookTake adeep-breathingexerciseTake abreakfromscreensCook ahealthymealTry anewfruitTry a newhealthyrecipeParticipatein the StepChallengeGo for a30-minutewalkEat aserving ofvegetables

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 15-minute yoga session
  2. Do a workout video
  3. Plan meals for the week
  4. Declutter one space
  5. Make a smoothie
  6. Call a friend to check in
  7. Try a new exercise class
  8. Practice a hobby
  9. Stretch for 15 minutes
  10. Meditate for 10 minutes
  11. Write down 3 things you’re grateful for
  12. Listen to a wellness podcast
  13. Drink 8 glasses of water
  14. Volunteer or help someone
  15. Enjoy a tech-free evening
  16. Read a chapter of a book
  17. Take a deep- breathing exercise
  18. Take a break from screens
  19. Cook a healthy meal
  20. Try a new fruit
  21. Try a new healthy recipe
  22. Participate in the Step Challenge
  23. Go for a 30- minute walk
  24. Eat a serving of vegetables