Drink 8glassesof waterTake abreakfromscreensParticipatein the StepChallengeTry a newhealthyrecipeEnjoy atech-freeeveningDo a 15-minuteyogasessionRead achapterof a bookEat aserving ofvegetablesStretchfor 15minutesCall afriend tocheck inListen to awellnesspodcastCook ahealthymealGo for a30-minutewalkMake asmoothiePracticea hobbyVolunteeror helpsomeoneDo aworkoutvideoTry anewfruitDeclutteronespaceWrite down3 thingsyou’regrateful forMeditatefor 10minutesTry a newexerciseclassTake adeep-breathingexercisePlanmeals forthe weekDrink 8glassesof waterTake abreakfromscreensParticipatein the StepChallengeTry a newhealthyrecipeEnjoy atech-freeeveningDo a 15-minuteyogasessionRead achapterof a bookEat aserving ofvegetablesStretchfor 15minutesCall afriend tocheck inListen to awellnesspodcastCook ahealthymealGo for a30-minutewalkMake asmoothiePracticea hobbyVolunteeror helpsomeoneDo aworkoutvideoTry anewfruitDeclutteronespaceWrite down3 thingsyou’regrateful forMeditatefor 10minutesTry a newexerciseclassTake adeep-breathingexercisePlanmeals forthe week

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Take a break from screens
  3. Participate in the Step Challenge
  4. Try a new healthy recipe
  5. Enjoy a tech-free evening
  6. Do a 15-minute yoga session
  7. Read a chapter of a book
  8. Eat a serving of vegetables
  9. Stretch for 15 minutes
  10. Call a friend to check in
  11. Listen to a wellness podcast
  12. Cook a healthy meal
  13. Go for a 30- minute walk
  14. Make a smoothie
  15. Practice a hobby
  16. Volunteer or help someone
  17. Do a workout video
  18. Try a new fruit
  19. Declutter one space
  20. Write down 3 things you’re grateful for
  21. Meditate for 10 minutes
  22. Try a new exercise class
  23. Take a deep- breathing exercise
  24. Plan meals for the week