Planmeals forthe weekPracticea hobbyRead achapterof a bookStretchfor 15minutesCook ahealthymealCall afriend tocheck inWrite down3 thingsyou’regrateful forMake asmoothieTake abreakfromscreensTake adeep-breathingexerciseDo a 15-minuteyogasessionEat aserving ofvegetablesListen to awellnesspodcastGo for a30-minutewalkDeclutteronespaceTry a newexerciseclassMeditatefor 10minutesDrink 8glassesof waterParticipatein the StepChallengeTry a newhealthyrecipeEnjoy atech-freeeveningDo aworkoutvideoTry anewfruitVolunteeror helpsomeonePlanmeals forthe weekPracticea hobbyRead achapterof a bookStretchfor 15minutesCook ahealthymealCall afriend tocheck inWrite down3 thingsyou’regrateful forMake asmoothieTake abreakfromscreensTake adeep-breathingexerciseDo a 15-minuteyogasessionEat aserving ofvegetablesListen to awellnesspodcastGo for a30-minutewalkDeclutteronespaceTry a newexerciseclassMeditatefor 10minutesDrink 8glassesof waterParticipatein the StepChallengeTry a newhealthyrecipeEnjoy atech-freeeveningDo aworkoutvideoTry anewfruitVolunteeror helpsomeone

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan meals for the week
  2. Practice a hobby
  3. Read a chapter of a book
  4. Stretch for 15 minutes
  5. Cook a healthy meal
  6. Call a friend to check in
  7. Write down 3 things you’re grateful for
  8. Make a smoothie
  9. Take a break from screens
  10. Take a deep- breathing exercise
  11. Do a 15-minute yoga session
  12. Eat a serving of vegetables
  13. Listen to a wellness podcast
  14. Go for a 30- minute walk
  15. Declutter one space
  16. Try a new exercise class
  17. Meditate for 10 minutes
  18. Drink 8 glasses of water
  19. Participate in the Step Challenge
  20. Try a new healthy recipe
  21. Enjoy a tech-free evening
  22. Do a workout video
  23. Try a new fruit
  24. Volunteer or help someone