Eat aserving ofvegetablesTake abreakfromscreensDo a 15-minuteyogasessionCall afriend tocheck inPlanmeals forthe weekMake asmoothieDrink 8glassesof waterListen to awellnesspodcastPracticea hobbyDeclutteronespaceWrite down3 thingsyou’regrateful forTry a newexerciseclassTry a newhealthyrecipeStretchfor 15minutesVolunteeror helpsomeoneTake adeep-breathingexerciseGo for a30-minutewalkMeditatefor 10minutesRead achapterof a bookDo aworkoutvideoTry anewfruitParticipatein the StepChallengeCook ahealthymealEnjoy atech-freeeveningEat aserving ofvegetablesTake abreakfromscreensDo a 15-minuteyogasessionCall afriend tocheck inPlanmeals forthe weekMake asmoothieDrink 8glassesof waterListen to awellnesspodcastPracticea hobbyDeclutteronespaceWrite down3 thingsyou’regrateful forTry a newexerciseclassTry a newhealthyrecipeStretchfor 15minutesVolunteeror helpsomeoneTake adeep-breathingexerciseGo for a30-minutewalkMeditatefor 10minutesRead achapterof a bookDo aworkoutvideoTry anewfruitParticipatein the StepChallengeCook ahealthymealEnjoy atech-freeevening

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a serving of vegetables
  2. Take a break from screens
  3. Do a 15-minute yoga session
  4. Call a friend to check in
  5. Plan meals for the week
  6. Make a smoothie
  7. Drink 8 glasses of water
  8. Listen to a wellness podcast
  9. Practice a hobby
  10. Declutter one space
  11. Write down 3 things you’re grateful for
  12. Try a new exercise class
  13. Try a new healthy recipe
  14. Stretch for 15 minutes
  15. Volunteer or help someone
  16. Take a deep- breathing exercise
  17. Go for a 30- minute walk
  18. Meditate for 10 minutes
  19. Read a chapter of a book
  20. Do a workout video
  21. Try a new fruit
  22. Participate in the Step Challenge
  23. Cook a healthy meal
  24. Enjoy a tech-free evening