Meditatefor 10minutesPracticea hobbyEnjoy atech-freeeveningVolunteeror helpsomeoneStretchfor 15minutesCook ahealthymealDeclutteronespaceListen to awellnesspodcastTry a newhealthyrecipeMake asmoothieDo a 15-minuteyogasessionTry anewfruitEat aserving ofvegetablesParticipatein the StepChallengeTry a newexerciseclassGo for a30-minutewalkPlanmeals forthe weekWrite down3 thingsyou’regrateful forDo aworkoutvideoDrink 8glassesof waterTake abreakfromscreensCall afriend tocheck inTake adeep-breathingexerciseRead achapterof a bookMeditatefor 10minutesPracticea hobbyEnjoy atech-freeeveningVolunteeror helpsomeoneStretchfor 15minutesCook ahealthymealDeclutteronespaceListen to awellnesspodcastTry a newhealthyrecipeMake asmoothieDo a 15-minuteyogasessionTry anewfruitEat aserving ofvegetablesParticipatein the StepChallengeTry a newexerciseclassGo for a30-minutewalkPlanmeals forthe weekWrite down3 thingsyou’regrateful forDo aworkoutvideoDrink 8glassesof waterTake abreakfromscreensCall afriend tocheck inTake adeep-breathingexerciseRead achapterof a book

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Practice a hobby
  3. Enjoy a tech-free evening
  4. Volunteer or help someone
  5. Stretch for 15 minutes
  6. Cook a healthy meal
  7. Declutter one space
  8. Listen to a wellness podcast
  9. Try a new healthy recipe
  10. Make a smoothie
  11. Do a 15-minute yoga session
  12. Try a new fruit
  13. Eat a serving of vegetables
  14. Participate in the Step Challenge
  15. Try a new exercise class
  16. Go for a 30- minute walk
  17. Plan meals for the week
  18. Write down 3 things you’re grateful for
  19. Do a workout video
  20. Drink 8 glasses of water
  21. Take a break from screens
  22. Call a friend to check in
  23. Take a deep- breathing exercise
  24. Read a chapter of a book