Go for a30-minutewalkPracticea hobbyTake abreakfromscreensMake asmoothieTry a newhealthyrecipeCall afriend tocheck inMeditatefor 10minutesDrink 8glassesof waterVolunteeror helpsomeoneStretchfor 15minutesEat aserving ofvegetablesEnjoy atech-freeeveningWrite down3 thingsyou’regrateful forRead achapterof a bookTake adeep-breathingexerciseDo aworkoutvideoDeclutteronespaceDo a 15-minuteyogasessionPlanmeals forthe weekTry a newexerciseclassCook ahealthymealTry anewfruitListen to awellnesspodcastParticipatein the StepChallengeGo for a30-minutewalkPracticea hobbyTake abreakfromscreensMake asmoothieTry a newhealthyrecipeCall afriend tocheck inMeditatefor 10minutesDrink 8glassesof waterVolunteeror helpsomeoneStretchfor 15minutesEat aserving ofvegetablesEnjoy atech-freeeveningWrite down3 thingsyou’regrateful forRead achapterof a bookTake adeep-breathingexerciseDo aworkoutvideoDeclutteronespaceDo a 15-minuteyogasessionPlanmeals forthe weekTry a newexerciseclassCook ahealthymealTry anewfruitListen to awellnesspodcastParticipatein the StepChallenge

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30- minute walk
  2. Practice a hobby
  3. Take a break from screens
  4. Make a smoothie
  5. Try a new healthy recipe
  6. Call a friend to check in
  7. Meditate for 10 minutes
  8. Drink 8 glasses of water
  9. Volunteer or help someone
  10. Stretch for 15 minutes
  11. Eat a serving of vegetables
  12. Enjoy a tech-free evening
  13. Write down 3 things you’re grateful for
  14. Read a chapter of a book
  15. Take a deep- breathing exercise
  16. Do a workout video
  17. Declutter one space
  18. Do a 15-minute yoga session
  19. Plan meals for the week
  20. Try a new exercise class
  21. Cook a healthy meal
  22. Try a new fruit
  23. Listen to a wellness podcast
  24. Participate in the Step Challenge