Listen to awellnesspodcastCook ahealthymealDeclutteronespaceStretchfor 15minutesRead achapterof a bookTake abreakfromscreensTake adeep-breathingexerciseVolunteeror helpsomeoneTry a newhealthyrecipeCall afriend tocheck inParticipatein the StepChallengeMake asmoothieEat aserving ofvegetablesPlanmeals forthe weekEnjoy atech-freeeveningWrite down3 thingsyou’regrateful forDo aworkoutvideoTry anewfruitPracticea hobbyDo a 15-minuteyogasessionMeditatefor 10minutesTry a newexerciseclassGo for a30-minutewalkDrink 8glassesof waterListen to awellnesspodcastCook ahealthymealDeclutteronespaceStretchfor 15minutesRead achapterof a bookTake abreakfromscreensTake adeep-breathingexerciseVolunteeror helpsomeoneTry a newhealthyrecipeCall afriend tocheck inParticipatein the StepChallengeMake asmoothieEat aserving ofvegetablesPlanmeals forthe weekEnjoy atech-freeeveningWrite down3 thingsyou’regrateful forDo aworkoutvideoTry anewfruitPracticea hobbyDo a 15-minuteyogasessionMeditatefor 10minutesTry a newexerciseclassGo for a30-minutewalkDrink 8glassesof water

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a wellness podcast
  2. Cook a healthy meal
  3. Declutter one space
  4. Stretch for 15 minutes
  5. Read a chapter of a book
  6. Take a break from screens
  7. Take a deep- breathing exercise
  8. Volunteer or help someone
  9. Try a new healthy recipe
  10. Call a friend to check in
  11. Participate in the Step Challenge
  12. Make a smoothie
  13. Eat a serving of vegetables
  14. Plan meals for the week
  15. Enjoy a tech-free evening
  16. Write down 3 things you’re grateful for
  17. Do a workout video
  18. Try a new fruit
  19. Practice a hobby
  20. Do a 15-minute yoga session
  21. Meditate for 10 minutes
  22. Try a new exercise class
  23. Go for a 30- minute walk
  24. Drink 8 glasses of water