Go for a30-minutewalkPlanmeals forthe weekParticipatein the StepChallengeEat aserving ofvegetablesDo a 15-minuteyogasessionTry anewfruitRead achapterof a bookCall afriend tocheck inVolunteeror helpsomeoneWrite down3 thingsyou’regrateful forCook ahealthymealTake abreakfromscreensListen to awellnesspodcastDeclutteronespacePracticea hobbyEnjoy atech-freeeveningTake adeep-breathingexerciseMake asmoothieTry a newexerciseclassStretchfor 15minutesMeditatefor 10minutesDrink 8glassesof waterTry a newhealthyrecipeDo aworkoutvideoGo for a30-minutewalkPlanmeals forthe weekParticipatein the StepChallengeEat aserving ofvegetablesDo a 15-minuteyogasessionTry anewfruitRead achapterof a bookCall afriend tocheck inVolunteeror helpsomeoneWrite down3 thingsyou’regrateful forCook ahealthymealTake abreakfromscreensListen to awellnesspodcastDeclutteronespacePracticea hobbyEnjoy atech-freeeveningTake adeep-breathingexerciseMake asmoothieTry a newexerciseclassStretchfor 15minutesMeditatefor 10minutesDrink 8glassesof waterTry a newhealthyrecipeDo aworkoutvideo

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30- minute walk
  2. Plan meals for the week
  3. Participate in the Step Challenge
  4. Eat a serving of vegetables
  5. Do a 15-minute yoga session
  6. Try a new fruit
  7. Read a chapter of a book
  8. Call a friend to check in
  9. Volunteer or help someone
  10. Write down 3 things you’re grateful for
  11. Cook a healthy meal
  12. Take a break from screens
  13. Listen to a wellness podcast
  14. Declutter one space
  15. Practice a hobby
  16. Enjoy a tech-free evening
  17. Take a deep- breathing exercise
  18. Make a smoothie
  19. Try a new exercise class
  20. Stretch for 15 minutes
  21. Meditate for 10 minutes
  22. Drink 8 glasses of water
  23. Try a new healthy recipe
  24. Do a workout video