Stretchfor 15minutesTake abreakfromscreensDeclutteronespaceDo aworkoutvideoDrink 8glassesof waterTake adeep-breathingexerciseEnjoy atech-freeeveningCall afriend tocheck inTry anewfruitWrite down3 thingsyou’regrateful forCook ahealthymealRead achapterof a bookTry a newhealthyrecipePracticea hobbyDo a 15-minuteyogasessionTry a newexerciseclassParticipatein the StepChallengeVolunteeror helpsomeoneMeditatefor 10minutesEat aserving ofvegetablesListen to awellnesspodcastPlanmeals forthe weekMake asmoothieGo for a30-minutewalkStretchfor 15minutesTake abreakfromscreensDeclutteronespaceDo aworkoutvideoDrink 8glassesof waterTake adeep-breathingexerciseEnjoy atech-freeeveningCall afriend tocheck inTry anewfruitWrite down3 thingsyou’regrateful forCook ahealthymealRead achapterof a bookTry a newhealthyrecipePracticea hobbyDo a 15-minuteyogasessionTry a newexerciseclassParticipatein the StepChallengeVolunteeror helpsomeoneMeditatefor 10minutesEat aserving ofvegetablesListen to awellnesspodcastPlanmeals forthe weekMake asmoothieGo for a30-minutewalk

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes
  2. Take a break from screens
  3. Declutter one space
  4. Do a workout video
  5. Drink 8 glasses of water
  6. Take a deep- breathing exercise
  7. Enjoy a tech-free evening
  8. Call a friend to check in
  9. Try a new fruit
  10. Write down 3 things you’re grateful for
  11. Cook a healthy meal
  12. Read a chapter of a book
  13. Try a new healthy recipe
  14. Practice a hobby
  15. Do a 15-minute yoga session
  16. Try a new exercise class
  17. Participate in the Step Challenge
  18. Volunteer or help someone
  19. Meditate for 10 minutes
  20. Eat a serving of vegetables
  21. Listen to a wellness podcast
  22. Plan meals for the week
  23. Make a smoothie
  24. Go for a 30- minute walk