Try a newexerciseclassTry anewfruitDeclutteronespaceRead achapterof a bookVolunteeror helpsomeonePracticea hobbyParticipatein the StepChallengePlanmeals forthe weekStretchfor 15minutesDrink 8glassesof waterMeditatefor 10minutesTake abreakfromscreensEat aserving ofvegetablesDo aworkoutvideoEnjoy atech-freeeveningDo a 15-minuteyogasessionCall afriend tocheck inMake asmoothieGo for a30-minutewalkTry a newhealthyrecipeTake adeep-breathingexerciseCook ahealthymealListen to awellnesspodcastWrite down3 thingsyou’regrateful forTry a newexerciseclassTry anewfruitDeclutteronespaceRead achapterof a bookVolunteeror helpsomeonePracticea hobbyParticipatein the StepChallengePlanmeals forthe weekStretchfor 15minutesDrink 8glassesof waterMeditatefor 10minutesTake abreakfromscreensEat aserving ofvegetablesDo aworkoutvideoEnjoy atech-freeeveningDo a 15-minuteyogasessionCall afriend tocheck inMake asmoothieGo for a30-minutewalkTry a newhealthyrecipeTake adeep-breathingexerciseCook ahealthymealListen to awellnesspodcastWrite down3 thingsyou’regrateful for

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise class
  2. Try a new fruit
  3. Declutter one space
  4. Read a chapter of a book
  5. Volunteer or help someone
  6. Practice a hobby
  7. Participate in the Step Challenge
  8. Plan meals for the week
  9. Stretch for 15 minutes
  10. Drink 8 glasses of water
  11. Meditate for 10 minutes
  12. Take a break from screens
  13. Eat a serving of vegetables
  14. Do a workout video
  15. Enjoy a tech-free evening
  16. Do a 15-minute yoga session
  17. Call a friend to check in
  18. Make a smoothie
  19. Go for a 30- minute walk
  20. Try a new healthy recipe
  21. Take a deep- breathing exercise
  22. Cook a healthy meal
  23. Listen to a wellness podcast
  24. Write down 3 things you’re grateful for