Planmeals forthe weekGo for a30-minutewalkRead achapterof a bookPracticea hobbyVolunteeror helpsomeoneWrite down3 thingsyou’regrateful forListen to awellnesspodcastTry anewfruitEat aserving ofvegetablesDeclutteronespaceTry a newhealthyrecipeDo aworkoutvideoStretchfor 15minutesParticipatein the StepChallengeDrink 8glassesof waterMeditatefor 10minutesCall afriend tocheck inTake abreakfromscreensDo a 15-minuteyogasessionTry a newexerciseclassMake asmoothieCook ahealthymealEnjoy atech-freeeveningTake adeep-breathingexercisePlanmeals forthe weekGo for a30-minutewalkRead achapterof a bookPracticea hobbyVolunteeror helpsomeoneWrite down3 thingsyou’regrateful forListen to awellnesspodcastTry anewfruitEat aserving ofvegetablesDeclutteronespaceTry a newhealthyrecipeDo aworkoutvideoStretchfor 15minutesParticipatein the StepChallengeDrink 8glassesof waterMeditatefor 10minutesCall afriend tocheck inTake abreakfromscreensDo a 15-minuteyogasessionTry a newexerciseclassMake asmoothieCook ahealthymealEnjoy atech-freeeveningTake adeep-breathingexercise

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan meals for the week
  2. Go for a 30- minute walk
  3. Read a chapter of a book
  4. Practice a hobby
  5. Volunteer or help someone
  6. Write down 3 things you’re grateful for
  7. Listen to a wellness podcast
  8. Try a new fruit
  9. Eat a serving of vegetables
  10. Declutter one space
  11. Try a new healthy recipe
  12. Do a workout video
  13. Stretch for 15 minutes
  14. Participate in the Step Challenge
  15. Drink 8 glasses of water
  16. Meditate for 10 minutes
  17. Call a friend to check in
  18. Take a break from screens
  19. Do a 15-minute yoga session
  20. Try a new exercise class
  21. Make a smoothie
  22. Cook a healthy meal
  23. Enjoy a tech-free evening
  24. Take a deep- breathing exercise