Try anewfruitTake abreakfromscreensVolunteeror helpsomeonePracticea hobbyWrite down3 thingsyou’regrateful forParticipatein the StepChallengeTry a newexerciseclassEat aserving ofvegetablesGo for a30-minutewalkMeditatefor 10minutesRead achapterof a bookCall afriend tocheck inCook ahealthymealListen to awellnesspodcastDo aworkoutvideoDo a 15-minuteyogasessionTry a newhealthyrecipeMake asmoothieStretchfor 15minutesDrink 8glassesof waterPlanmeals forthe weekTake adeep-breathingexerciseEnjoy atech-freeeveningDeclutteronespaceTry anewfruitTake abreakfromscreensVolunteeror helpsomeonePracticea hobbyWrite down3 thingsyou’regrateful forParticipatein the StepChallengeTry a newexerciseclassEat aserving ofvegetablesGo for a30-minutewalkMeditatefor 10minutesRead achapterof a bookCall afriend tocheck inCook ahealthymealListen to awellnesspodcastDo aworkoutvideoDo a 15-minuteyogasessionTry a newhealthyrecipeMake asmoothieStretchfor 15minutesDrink 8glassesof waterPlanmeals forthe weekTake adeep-breathingexerciseEnjoy atech-freeeveningDeclutteronespace

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit
  2. Take a break from screens
  3. Volunteer or help someone
  4. Practice a hobby
  5. Write down 3 things you’re grateful for
  6. Participate in the Step Challenge
  7. Try a new exercise class
  8. Eat a serving of vegetables
  9. Go for a 30- minute walk
  10. Meditate for 10 minutes
  11. Read a chapter of a book
  12. Call a friend to check in
  13. Cook a healthy meal
  14. Listen to a wellness podcast
  15. Do a workout video
  16. Do a 15-minute yoga session
  17. Try a new healthy recipe
  18. Make a smoothie
  19. Stretch for 15 minutes
  20. Drink 8 glasses of water
  21. Plan meals for the week
  22. Take a deep- breathing exercise
  23. Enjoy a tech-free evening
  24. Declutter one space