Eat aserving ofvegetablesCall afriend tocheck inGo for a30-minutewalkCook ahealthymealTry a newhealthyrecipeEnjoy atech-freeeveningParticipatein the StepChallengeDrink 8glassesof waterMeditatefor 10minutesTry a newexerciseclassMake asmoothieWrite down3 thingsyou’regrateful forPlanmeals forthe weekTry anewfruitListen to awellnesspodcastDo aworkoutvideoTake adeep-breathingexerciseStretchfor 15minutesPracticea hobbyDo a 15-minuteyogasessionDeclutteronespaceVolunteeror helpsomeoneRead achapterof a bookTake abreakfromscreensEat aserving ofvegetablesCall afriend tocheck inGo for a30-minutewalkCook ahealthymealTry a newhealthyrecipeEnjoy atech-freeeveningParticipatein the StepChallengeDrink 8glassesof waterMeditatefor 10minutesTry a newexerciseclassMake asmoothieWrite down3 thingsyou’regrateful forPlanmeals forthe weekTry anewfruitListen to awellnesspodcastDo aworkoutvideoTake adeep-breathingexerciseStretchfor 15minutesPracticea hobbyDo a 15-minuteyogasessionDeclutteronespaceVolunteeror helpsomeoneRead achapterof a bookTake abreakfromscreens

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a serving of vegetables
  2. Call a friend to check in
  3. Go for a 30- minute walk
  4. Cook a healthy meal
  5. Try a new healthy recipe
  6. Enjoy a tech-free evening
  7. Participate in the Step Challenge
  8. Drink 8 glasses of water
  9. Meditate for 10 minutes
  10. Try a new exercise class
  11. Make a smoothie
  12. Write down 3 things you’re grateful for
  13. Plan meals for the week
  14. Try a new fruit
  15. Listen to a wellness podcast
  16. Do a workout video
  17. Take a deep- breathing exercise
  18. Stretch for 15 minutes
  19. Practice a hobby
  20. Do a 15-minute yoga session
  21. Declutter one space
  22. Volunteer or help someone
  23. Read a chapter of a book
  24. Take a break from screens