Do aworkoutvideoCook ahealthymealTake abreakfromscreensPracticea hobbyStretchfor 15minutesDeclutteronespaceMake asmoothieParticipatein the StepChallengeTake adeep-breathingexerciseGo for a30-minutewalkWrite down3 thingsyou’regrateful forTry anewfruitVolunteeror helpsomeoneDrink 8glassesof waterRead achapterof a bookPlanmeals forthe weekCall afriend tocheck inEat aserving ofvegetablesDo a 15-minuteyogasessionEnjoy atech-freeeveningTry a newexerciseclassMeditatefor 10minutesTry a newhealthyrecipeListen to awellnesspodcastDo aworkoutvideoCook ahealthymealTake abreakfromscreensPracticea hobbyStretchfor 15minutesDeclutteronespaceMake asmoothieParticipatein the StepChallengeTake adeep-breathingexerciseGo for a30-minutewalkWrite down3 thingsyou’regrateful forTry anewfruitVolunteeror helpsomeoneDrink 8glassesof waterRead achapterof a bookPlanmeals forthe weekCall afriend tocheck inEat aserving ofvegetablesDo a 15-minuteyogasessionEnjoy atech-freeeveningTry a newexerciseclassMeditatefor 10minutesTry a newhealthyrecipeListen to awellnesspodcast

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a workout video
  2. Cook a healthy meal
  3. Take a break from screens
  4. Practice a hobby
  5. Stretch for 15 minutes
  6. Declutter one space
  7. Make a smoothie
  8. Participate in the Step Challenge
  9. Take a deep- breathing exercise
  10. Go for a 30- minute walk
  11. Write down 3 things you’re grateful for
  12. Try a new fruit
  13. Volunteer or help someone
  14. Drink 8 glasses of water
  15. Read a chapter of a book
  16. Plan meals for the week
  17. Call a friend to check in
  18. Eat a serving of vegetables
  19. Do a 15-minute yoga session
  20. Enjoy a tech-free evening
  21. Try a new exercise class
  22. Meditate for 10 minutes
  23. Try a new healthy recipe
  24. Listen to a wellness podcast