Do aworkoutvideoDo a 15-minuteyogasessionStretchfor 15minutesCook ahealthymealDrink 8glassesof waterTry a newhealthyrecipeGo for a30-minutewalkParticipatein the StepChallengeRead achapterof a bookListen to awellnesspodcastMake asmoothieWrite down3 thingsyou’regrateful forPlanmeals forthe weekEnjoy atech-freeeveningTake adeep-breathingexerciseMeditatefor 10minutesTry a newexerciseclassVolunteeror helpsomeonePracticea hobbyTry anewfruitCall afriend tocheck inEat aserving ofvegetablesTake abreakfromscreensDeclutteronespaceDo aworkoutvideoDo a 15-minuteyogasessionStretchfor 15minutesCook ahealthymealDrink 8glassesof waterTry a newhealthyrecipeGo for a30-minutewalkParticipatein the StepChallengeRead achapterof a bookListen to awellnesspodcastMake asmoothieWrite down3 thingsyou’regrateful forPlanmeals forthe weekEnjoy atech-freeeveningTake adeep-breathingexerciseMeditatefor 10minutesTry a newexerciseclassVolunteeror helpsomeonePracticea hobbyTry anewfruitCall afriend tocheck inEat aserving ofvegetablesTake abreakfromscreensDeclutteronespace

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout video
  2. Do a 15-minute yoga session
  3. Stretch for 15 minutes
  4. Cook a healthy meal
  5. Drink 8 glasses of water
  6. Try a new healthy recipe
  7. Go for a 30- minute walk
  8. Participate in the Step Challenge
  9. Read a chapter of a book
  10. Listen to a wellness podcast
  11. Make a smoothie
  12. Write down 3 things you’re grateful for
  13. Plan meals for the week
  14. Enjoy a tech-free evening
  15. Take a deep- breathing exercise
  16. Meditate for 10 minutes
  17. Try a new exercise class
  18. Volunteer or help someone
  19. Practice a hobby
  20. Try a new fruit
  21. Call a friend to check in
  22. Eat a serving of vegetables
  23. Take a break from screens
  24. Declutter one space