Try a newexerciseclassCook ahealthymealStretchfor 15minutesMake asmoothieListen to awellnesspodcastTake abreakfromscreensTake adeep-breathingexerciseRead achapterof a bookVolunteeror helpsomeoneTry anewfruitPracticea hobbyPlanmeals forthe weekWrite down3 thingsyou’regrateful forTry a newhealthyrecipeGo for a30-minutewalkParticipatein the StepChallengeDo a 15-minuteyogasessionDrink 8glassesof waterDeclutteronespaceEat aserving ofvegetablesCall afriend tocheck inEnjoy atech-freeeveningDo aworkoutvideoMeditatefor 10minutesTry a newexerciseclassCook ahealthymealStretchfor 15minutesMake asmoothieListen to awellnesspodcastTake abreakfromscreensTake adeep-breathingexerciseRead achapterof a bookVolunteeror helpsomeoneTry anewfruitPracticea hobbyPlanmeals forthe weekWrite down3 thingsyou’regrateful forTry a newhealthyrecipeGo for a30-minutewalkParticipatein the StepChallengeDo a 15-minuteyogasessionDrink 8glassesof waterDeclutteronespaceEat aserving ofvegetablesCall afriend tocheck inEnjoy atech-freeeveningDo aworkoutvideoMeditatefor 10minutes

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new exercise class
  2. Cook a healthy meal
  3. Stretch for 15 minutes
  4. Make a smoothie
  5. Listen to a wellness podcast
  6. Take a break from screens
  7. Take a deep- breathing exercise
  8. Read a chapter of a book
  9. Volunteer or help someone
  10. Try a new fruit
  11. Practice a hobby
  12. Plan meals for the week
  13. Write down 3 things you’re grateful for
  14. Try a new healthy recipe
  15. Go for a 30- minute walk
  16. Participate in the Step Challenge
  17. Do a 15-minute yoga session
  18. Drink 8 glasses of water
  19. Declutter one space
  20. Eat a serving of vegetables
  21. Call a friend to check in
  22. Enjoy a tech-free evening
  23. Do a workout video
  24. Meditate for 10 minutes