Stretchfor 15minutesPlanmeals forthe weekListen to awellnesspodcastGo for a30-minutewalkTry anewfruitWrite down3 thingsyou’regrateful forTry a newexerciseclassDo a 15-minuteyogasessionMake asmoothieDrink 8glassesof waterDeclutteronespaceTake adeep-breathingexercisePracticea hobbyRead achapterof a bookMeditatefor 10minutesCall afriend tocheck inVolunteeror helpsomeoneTake abreakfromscreensEnjoy atech-freeeveningDo aworkoutvideoParticipatein the StepChallengeCook ahealthymealTry a newhealthyrecipeEat aserving ofvegetablesStretchfor 15minutesPlanmeals forthe weekListen to awellnesspodcastGo for a30-minutewalkTry anewfruitWrite down3 thingsyou’regrateful forTry a newexerciseclassDo a 15-minuteyogasessionMake asmoothieDrink 8glassesof waterDeclutteronespaceTake adeep-breathingexercisePracticea hobbyRead achapterof a bookMeditatefor 10minutesCall afriend tocheck inVolunteeror helpsomeoneTake abreakfromscreensEnjoy atech-freeeveningDo aworkoutvideoParticipatein the StepChallengeCook ahealthymealTry a newhealthyrecipeEat aserving ofvegetables

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 15 minutes
  2. Plan meals for the week
  3. Listen to a wellness podcast
  4. Go for a 30- minute walk
  5. Try a new fruit
  6. Write down 3 things you’re grateful for
  7. Try a new exercise class
  8. Do a 15-minute yoga session
  9. Make a smoothie
  10. Drink 8 glasses of water
  11. Declutter one space
  12. Take a deep- breathing exercise
  13. Practice a hobby
  14. Read a chapter of a book
  15. Meditate for 10 minutes
  16. Call a friend to check in
  17. Volunteer or help someone
  18. Take a break from screens
  19. Enjoy a tech-free evening
  20. Do a workout video
  21. Participate in the Step Challenge
  22. Cook a healthy meal
  23. Try a new healthy recipe
  24. Eat a serving of vegetables