Do a 15-minuteyogasessionGo for a30-minutewalkPlanmeals forthe weekListen to awellnesspodcastTry a newexerciseclassCook ahealthymealDo aworkoutvideoTry a newhealthyrecipeStretchfor 15minutesPracticea hobbyRead achapterof a bookMeditatefor 10minutesDrink 8glassesof waterParticipatein the StepChallengeDeclutteronespaceVolunteeror helpsomeoneEat aserving ofvegetablesWrite down3 thingsyou’regrateful forEnjoy atech-freeeveningTry anewfruitMake asmoothieTake abreakfromscreensTake adeep-breathingexerciseCall afriend tocheck inDo a 15-minuteyogasessionGo for a30-minutewalkPlanmeals forthe weekListen to awellnesspodcastTry a newexerciseclassCook ahealthymealDo aworkoutvideoTry a newhealthyrecipeStretchfor 15minutesPracticea hobbyRead achapterof a bookMeditatefor 10minutesDrink 8glassesof waterParticipatein the StepChallengeDeclutteronespaceVolunteeror helpsomeoneEat aserving ofvegetablesWrite down3 thingsyou’regrateful forEnjoy atech-freeeveningTry anewfruitMake asmoothieTake abreakfromscreensTake adeep-breathingexerciseCall afriend tocheck in

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 15-minute yoga session
  2. Go for a 30- minute walk
  3. Plan meals for the week
  4. Listen to a wellness podcast
  5. Try a new exercise class
  6. Cook a healthy meal
  7. Do a workout video
  8. Try a new healthy recipe
  9. Stretch for 15 minutes
  10. Practice a hobby
  11. Read a chapter of a book
  12. Meditate for 10 minutes
  13. Drink 8 glasses of water
  14. Participate in the Step Challenge
  15. Declutter one space
  16. Volunteer or help someone
  17. Eat a serving of vegetables
  18. Write down 3 things you’re grateful for
  19. Enjoy a tech-free evening
  20. Try a new fruit
  21. Make a smoothie
  22. Take a break from screens
  23. Take a deep- breathing exercise
  24. Call a friend to check in