This bingo card has a free space and 24 words: Drink 8 glasses of water, Try a new healthy recipe, Go for a 30- minute walk, Meditate for 10 minutes, Do a 15-minute yoga session, Write down 3 things you’re grateful for, Do a workout video, Eat a serving of vegetables, Take a break from screens, Call a friend to check in, Try a new fruit, Stretch for 15 minutes, Take a deep- breathing exercise, Enjoy a tech-free evening, Volunteer or help someone, Listen to a wellness podcast, Make a smoothie, Read a chapter of a book, Participate in the Step Challenge, Plan meals for the week, Declutter one space, Practice a hobby, Try a new exercise class and Cook a healthy meal.
Monday | Cardiopulmonary Rehab Bingo | Tuesday | Physical Activity Bingo | Wednesday
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