Try a newvegetableReflecton yourgoalsParticipatein the StepChallengePracticea hobbySet adailyintentionExplorea localparkCompletea puzzleDo 10minutes ofmindfulnessEat aserving ofvegetablesDeclutteronespaceListen to awellnesspodcastEnjoy asolonaturewalkTake abubblebathDrinkherbalteaGo for a30-minutewalkTake adancebreakCall afriend tocheck inDo adigitaldetox foran hourDo aworkoutvideoTry a newexerciseclassCook anewhealthydishDo a 15-minuteyogasessionTry a newworkoutappListen tocalmingmusicRead aninspiringbookEnjoy atech-freeeveningPlanmeals forthe weekWrite down3 thingsyou’regrateful forTake ahealth/wellnesscourse inCourseraStretchfor 15minutesTake abreakfromscreensTry a newhealthyrecipeTake adeep-breathingexerciseRead achapterof a bookCall afamilymemberPracticegratitudejournalingStretchduring aworkbreakParticipatein the StepChallengeVolunteeror helpsomeoneCook ahealthymealDrink 8glassesof waterGo fora jogAttend anArc2HealthsessionMake asmoothieTry anewfruitWrite down5 positiveaffirmationsWalk adog orpetMeditatefor 10minutesTry a newvegetableReflecton yourgoalsParticipatein the StepChallengePracticea hobbySet adailyintentionExplorea localparkCompletea puzzleDo 10minutes ofmindfulnessEat aserving ofvegetablesDeclutteronespaceListen to awellnesspodcastEnjoy asolonaturewalkTake abubblebathDrinkherbalteaGo for a30-minutewalkTake adancebreakCall afriend tocheck inDo adigitaldetox foran hourDo aworkoutvideoTry a newexerciseclassCook anewhealthydishDo a 15-minuteyogasessionTry a newworkoutappListen tocalmingmusicRead aninspiringbookEnjoy atech-freeeveningPlanmeals forthe weekWrite down3 thingsyou’regrateful forTake ahealth/wellnesscourse inCourseraStretchfor 15minutesTake abreakfromscreensTry a newhealthyrecipeTake adeep-breathingexerciseRead achapterof a bookCall afamilymemberPracticegratitudejournalingStretchduring aworkbreakParticipatein the StepChallengeVolunteeror helpsomeoneCook ahealthymealDrink 8glassesof waterGo fora jogAttend anArc2HealthsessionMake asmoothieTry anewfruitWrite down5 positiveaffirmationsWalk adog orpetMeditatefor 10minutes

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Reflect on your goals
  3. Participate in the Step Challenge
  4. Practice a hobby
  5. Set a daily intention
  6. Explore a local park
  7. Complete a puzzle
  8. Do 10 minutes of mindfulness
  9. Eat a serving of vegetables
  10. Declutter one space
  11. Listen to a wellness podcast
  12. Enjoy a solo nature walk
  13. Take a bubble bath
  14. Drink herbal tea
  15. Go for a 30- minute walk
  16. Take a dance break
  17. Call a friend to check in
  18. Do a digital detox for an hour
  19. Do a workout video
  20. Try a new exercise class
  21. Cook a new healthy dish
  22. Do a 15-minute yoga session
  23. Try a new workout app
  24. Listen to calming music
  25. Read an inspiring book
  26. Enjoy a tech-free evening
  27. Plan meals for the week
  28. Write down 3 things you’re grateful for
  29. Take a health/wellness course in Coursera
  30. Stretch for 15 minutes
  31. Take a break from screens
  32. Try a new healthy recipe
  33. Take a deep- breathing exercise
  34. Read a chapter of a book
  35. Call a family member
  36. Practice gratitude journaling
  37. Stretch during a work break
  38. Participate in the Step Challenge
  39. Volunteer or help someone
  40. Cook a healthy meal
  41. Drink 8 glasses of water
  42. Go for a jog
  43. Attend an Arc2Health session
  44. Make a smoothie
  45. Try a new fruit
  46. Write down 5 positive affirmations
  47. Walk a dog or pet
  48. Meditate for 10 minutes