Make asmoothieSet adailyintentionTake adancebreakTry anewfruitWalk adog orpetParticipatein the StepChallengeTake ahealth/wellnesscourse inCourseraTry a newexerciseclassCook ahealthymealListen to awellnesspodcastPlanmeals forthe weekEat aserving ofvegetablesListen tocalmingmusicVolunteeror helpsomeoneAttend anArc2HealthsessionTake abreakfromscreensTake adeep-breathingexerciseGo fora jogParticipatein the StepChallengeTry a newhealthyrecipeEnjoy atech-freeeveningCompletea puzzleCook anewhealthydishPracticea hobbyDo aworkoutvideoWrite down3 thingsyou’regrateful forExplorea localparkReflecton yourgoalsCall afamilymemberTake abubblebathCall afriend tocheck inWrite down5 positiveaffirmationsDrink 8glassesof waterEnjoy asolonaturewalkGo for a30-minutewalkStretchfor 15minutesDo a 15-minuteyogasessionRead achapterof a bookMeditatefor 10minutesTry a newvegetableTry a newworkoutappDrinkherbalteaDo adigitaldetox foran hourRead aninspiringbookDeclutteronespacePracticegratitudejournalingDo 10minutes ofmindfulnessStretchduring aworkbreakMake asmoothieSet adailyintentionTake adancebreakTry anewfruitWalk adog orpetParticipatein the StepChallengeTake ahealth/wellnesscourse inCourseraTry a newexerciseclassCook ahealthymealListen to awellnesspodcastPlanmeals forthe weekEat aserving ofvegetablesListen tocalmingmusicVolunteeror helpsomeoneAttend anArc2HealthsessionTake abreakfromscreensTake adeep-breathingexerciseGo fora jogParticipatein the StepChallengeTry a newhealthyrecipeEnjoy atech-freeeveningCompletea puzzleCook anewhealthydishPracticea hobbyDo aworkoutvideoWrite down3 thingsyou’regrateful forExplorea localparkReflecton yourgoalsCall afamilymemberTake abubblebathCall afriend tocheck inWrite down5 positiveaffirmationsDrink 8glassesof waterEnjoy asolonaturewalkGo for a30-minutewalkStretchfor 15minutesDo a 15-minuteyogasessionRead achapterof a bookMeditatefor 10minutesTry a newvegetableTry a newworkoutappDrinkherbalteaDo adigitaldetox foran hourRead aninspiringbookDeclutteronespacePracticegratitudejournalingDo 10minutes ofmindfulnessStretchduring aworkbreak

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Make a smoothie
  2. Set a daily intention
  3. Take a dance break
  4. Try a new fruit
  5. Walk a dog or pet
  6. Participate in the Step Challenge
  7. Take a health/wellness course in Coursera
  8. Try a new exercise class
  9. Cook a healthy meal
  10. Listen to a wellness podcast
  11. Plan meals for the week
  12. Eat a serving of vegetables
  13. Listen to calming music
  14. Volunteer or help someone
  15. Attend an Arc2Health session
  16. Take a break from screens
  17. Take a deep- breathing exercise
  18. Go for a jog
  19. Participate in the Step Challenge
  20. Try a new healthy recipe
  21. Enjoy a tech-free evening
  22. Complete a puzzle
  23. Cook a new healthy dish
  24. Practice a hobby
  25. Do a workout video
  26. Write down 3 things you’re grateful for
  27. Explore a local park
  28. Reflect on your goals
  29. Call a family member
  30. Take a bubble bath
  31. Call a friend to check in
  32. Write down 5 positive affirmations
  33. Drink 8 glasses of water
  34. Enjoy a solo nature walk
  35. Go for a 30- minute walk
  36. Stretch for 15 minutes
  37. Do a 15-minute yoga session
  38. Read a chapter of a book
  39. Meditate for 10 minutes
  40. Try a new vegetable
  41. Try a new workout app
  42. Drink herbal tea
  43. Do a digital detox for an hour
  44. Read an inspiring book
  45. Declutter one space
  46. Practice gratitude journaling
  47. Do 10 minutes of mindfulness
  48. Stretch during a work break