PracticegratitudejournalingEnjoy asolonaturewalkAttend anArc2HealthsessionTry a newvegetableCook ahealthymealReflecton yourgoalsPracticea hobbyRead aninspiringbookDo 10minutes ofmindfulnessTake adancebreakCook anewhealthydishMeditatefor 10minutesWalk adog orpetTry a newexerciseclassSet adailyintentionTry a newworkoutappParticipatein the StepChallengeTake adeep-breathingexerciseWrite down3 thingsyou’regrateful forDo adigitaldetox foran hourGo for a30-minutewalkListen to awellnesspodcastCompletea puzzleStretchduring aworkbreakCall afriend tocheck inCall afamilymemberEat aserving ofvegetablesPlanmeals forthe weekGo fora jogDo aworkoutvideoDeclutteronespaceEnjoy atech-freeeveningTake abubblebathTry anewfruitListen tocalmingmusicTake ahealth/wellnesscourse inCourseraMake asmoothieDrinkherbalteaTake abreakfromscreensVolunteeror helpsomeoneExplorea localparkStretchfor 15minutesDrink 8glassesof waterParticipatein the StepChallengeWrite down5 positiveaffirmationsDo a 15-minuteyogasessionTry a newhealthyrecipeRead achapterof a bookPracticegratitudejournalingEnjoy asolonaturewalkAttend anArc2HealthsessionTry a newvegetableCook ahealthymealReflecton yourgoalsPracticea hobbyRead aninspiringbookDo 10minutes ofmindfulnessTake adancebreakCook anewhealthydishMeditatefor 10minutesWalk adog orpetTry a newexerciseclassSet adailyintentionTry a newworkoutappParticipatein the StepChallengeTake adeep-breathingexerciseWrite down3 thingsyou’regrateful forDo adigitaldetox foran hourGo for a30-minutewalkListen to awellnesspodcastCompletea puzzleStretchduring aworkbreakCall afriend tocheck inCall afamilymemberEat aserving ofvegetablesPlanmeals forthe weekGo fora jogDo aworkoutvideoDeclutteronespaceEnjoy atech-freeeveningTake abubblebathTry anewfruitListen tocalmingmusicTake ahealth/wellnesscourse inCourseraMake asmoothieDrinkherbalteaTake abreakfromscreensVolunteeror helpsomeoneExplorea localparkStretchfor 15minutesDrink 8glassesof waterParticipatein the StepChallengeWrite down5 positiveaffirmationsDo a 15-minuteyogasessionTry a newhealthyrecipeRead achapterof a book

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude journaling
  2. Enjoy a solo nature walk
  3. Attend an Arc2Health session
  4. Try a new vegetable
  5. Cook a healthy meal
  6. Reflect on your goals
  7. Practice a hobby
  8. Read an inspiring book
  9. Do 10 minutes of mindfulness
  10. Take a dance break
  11. Cook a new healthy dish
  12. Meditate for 10 minutes
  13. Walk a dog or pet
  14. Try a new exercise class
  15. Set a daily intention
  16. Try a new workout app
  17. Participate in the Step Challenge
  18. Take a deep- breathing exercise
  19. Write down 3 things you’re grateful for
  20. Do a digital detox for an hour
  21. Go for a 30- minute walk
  22. Listen to a wellness podcast
  23. Complete a puzzle
  24. Stretch during a work break
  25. Call a friend to check in
  26. Call a family member
  27. Eat a serving of vegetables
  28. Plan meals for the week
  29. Go for a jog
  30. Do a workout video
  31. Declutter one space
  32. Enjoy a tech-free evening
  33. Take a bubble bath
  34. Try a new fruit
  35. Listen to calming music
  36. Take a health/wellness course in Coursera
  37. Make a smoothie
  38. Drink herbal tea
  39. Take a break from screens
  40. Volunteer or help someone
  41. Explore a local park
  42. Stretch for 15 minutes
  43. Drink 8 glasses of water
  44. Participate in the Step Challenge
  45. Write down 5 positive affirmations
  46. Do a 15-minute yoga session
  47. Try a new healthy recipe
  48. Read a chapter of a book