Do 10minutes ofmindfulnessCall afriend tocheck inDeclutteronespaceTake abreakfromscreensDrink 8glassesof waterStretchduring aworkbreakTry a newhealthyrecipeTry anewfruitMake asmoothieDrinkherbalteaTake abubblebathCook anewhealthydishStretchfor 15minutesWalk adog orpetEnjoy asolonaturewalkMeditatefor 10minutesSet adailyintentionTake ahealth/wellnesscourse inCourseraCompletea puzzleEat aserving ofvegetablesGo fora jogExplorea localparkGo for a30-minutewalkTry a newvegetableCook ahealthymealParticipatein the StepChallengePracticegratitudejournalingListen tocalmingmusicPracticea hobbyWrite down5 positiveaffirmationsDo adigitaldetox foran hourParticipatein the StepChallengeTry a newworkoutappTake adeep-breathingexerciseRead achapterof a bookTake adancebreakPlanmeals forthe weekWrite down3 thingsyou’regrateful forEnjoy atech-freeeveningVolunteeror helpsomeoneDo a 15-minuteyogasessionListen to awellnesspodcastAttend anArc2HealthsessionRead aninspiringbookCall afamilymemberDo aworkoutvideoTry a newexerciseclassReflecton yourgoalsDo 10minutes ofmindfulnessCall afriend tocheck inDeclutteronespaceTake abreakfromscreensDrink 8glassesof waterStretchduring aworkbreakTry a newhealthyrecipeTry anewfruitMake asmoothieDrinkherbalteaTake abubblebathCook anewhealthydishStretchfor 15minutesWalk adog orpetEnjoy asolonaturewalkMeditatefor 10minutesSet adailyintentionTake ahealth/wellnesscourse inCourseraCompletea puzzleEat aserving ofvegetablesGo fora jogExplorea localparkGo for a30-minutewalkTry a newvegetableCook ahealthymealParticipatein the StepChallengePracticegratitudejournalingListen tocalmingmusicPracticea hobbyWrite down5 positiveaffirmationsDo adigitaldetox foran hourParticipatein the StepChallengeTry a newworkoutappTake adeep-breathingexerciseRead achapterof a bookTake adancebreakPlanmeals forthe weekWrite down3 thingsyou’regrateful forEnjoy atech-freeeveningVolunteeror helpsomeoneDo a 15-minuteyogasessionListen to awellnesspodcastAttend anArc2HealthsessionRead aninspiringbookCall afamilymemberDo aworkoutvideoTry a newexerciseclassReflecton yourgoals

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of mindfulness
  2. Call a friend to check in
  3. Declutter one space
  4. Take a break from screens
  5. Drink 8 glasses of water
  6. Stretch during a work break
  7. Try a new healthy recipe
  8. Try a new fruit
  9. Make a smoothie
  10. Drink herbal tea
  11. Take a bubble bath
  12. Cook a new healthy dish
  13. Stretch for 15 minutes
  14. Walk a dog or pet
  15. Enjoy a solo nature walk
  16. Meditate for 10 minutes
  17. Set a daily intention
  18. Take a health/wellness course in Coursera
  19. Complete a puzzle
  20. Eat a serving of vegetables
  21. Go for a jog
  22. Explore a local park
  23. Go for a 30- minute walk
  24. Try a new vegetable
  25. Cook a healthy meal
  26. Participate in the Step Challenge
  27. Practice gratitude journaling
  28. Listen to calming music
  29. Practice a hobby
  30. Write down 5 positive affirmations
  31. Do a digital detox for an hour
  32. Participate in the Step Challenge
  33. Try a new workout app
  34. Take a deep- breathing exercise
  35. Read a chapter of a book
  36. Take a dance break
  37. Plan meals for the week
  38. Write down 3 things you’re grateful for
  39. Enjoy a tech-free evening
  40. Volunteer or help someone
  41. Do a 15-minute yoga session
  42. Listen to a wellness podcast
  43. Attend an Arc2Health session
  44. Read an inspiring book
  45. Call a family member
  46. Do a workout video
  47. Try a new exercise class
  48. Reflect on your goals