Read achapterof a bookMake asmoothieRead aninspiringbookEnjoy atech-freeeveningPracticegratitudejournalingVolunteeror helpsomeoneTry anewfruitEnjoy asolonaturewalkGo fora jogTake abubblebathTry a newexerciseclassTake ahealth/wellnesscourse inCourseraWalk adog orpetCook ahealthymealWrite down5 positiveaffirmationsDrinkherbalteaTry a newhealthyrecipeCall afriend tocheck inCall afamilymemberReflecton yourgoalsTake abreakfromscreensPracticea hobbyExplorea localparkParticipatein the StepChallengeDrink 8glassesof waterListen tocalmingmusicTake adancebreakTake adeep-breathingexercisePlanmeals forthe weekDo 10minutes ofmindfulnessDo adigitaldetox foran hourEat aserving ofvegetablesAttend anArc2HealthsessionListen to awellnesspodcastWrite down3 thingsyou’regrateful forParticipatein the StepChallengeTry a newworkoutappDo a 15-minuteyogasessionCook anewhealthydishGo for a30-minutewalkSet adailyintentionCompletea puzzleTry a newvegetableStretchfor 15minutesDeclutteronespaceMeditatefor 10minutesDo aworkoutvideoStretchduring aworkbreakRead achapterof a bookMake asmoothieRead aninspiringbookEnjoy atech-freeeveningPracticegratitudejournalingVolunteeror helpsomeoneTry anewfruitEnjoy asolonaturewalkGo fora jogTake abubblebathTry a newexerciseclassTake ahealth/wellnesscourse inCourseraWalk adog orpetCook ahealthymealWrite down5 positiveaffirmationsDrinkherbalteaTry a newhealthyrecipeCall afriend tocheck inCall afamilymemberReflecton yourgoalsTake abreakfromscreensPracticea hobbyExplorea localparkParticipatein the StepChallengeDrink 8glassesof waterListen tocalmingmusicTake adancebreakTake adeep-breathingexercisePlanmeals forthe weekDo 10minutes ofmindfulnessDo adigitaldetox foran hourEat aserving ofvegetablesAttend anArc2HealthsessionListen to awellnesspodcastWrite down3 thingsyou’regrateful forParticipatein the StepChallengeTry a newworkoutappDo a 15-minuteyogasessionCook anewhealthydishGo for a30-minutewalkSet adailyintentionCompletea puzzleTry a newvegetableStretchfor 15minutesDeclutteronespaceMeditatefor 10minutesDo aworkoutvideoStretchduring aworkbreak

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book
  2. Make a smoothie
  3. Read an inspiring book
  4. Enjoy a tech-free evening
  5. Practice gratitude journaling
  6. Volunteer or help someone
  7. Try a new fruit
  8. Enjoy a solo nature walk
  9. Go for a jog
  10. Take a bubble bath
  11. Try a new exercise class
  12. Take a health/wellness course in Coursera
  13. Walk a dog or pet
  14. Cook a healthy meal
  15. Write down 5 positive affirmations
  16. Drink herbal tea
  17. Try a new healthy recipe
  18. Call a friend to check in
  19. Call a family member
  20. Reflect on your goals
  21. Take a break from screens
  22. Practice a hobby
  23. Explore a local park
  24. Participate in the Step Challenge
  25. Drink 8 glasses of water
  26. Listen to calming music
  27. Take a dance break
  28. Take a deep- breathing exercise
  29. Plan meals for the week
  30. Do 10 minutes of mindfulness
  31. Do a digital detox for an hour
  32. Eat a serving of vegetables
  33. Attend an Arc2Health session
  34. Listen to a wellness podcast
  35. Write down 3 things you’re grateful for
  36. Participate in the Step Challenge
  37. Try a new workout app
  38. Do a 15-minute yoga session
  39. Cook a new healthy dish
  40. Go for a 30- minute walk
  41. Set a daily intention
  42. Complete a puzzle
  43. Try a new vegetable
  44. Stretch for 15 minutes
  45. Declutter one space
  46. Meditate for 10 minutes
  47. Do a workout video
  48. Stretch during a work break