DeclutteronespaceSet adailyintentionListen tocalmingmusicGo fora jogDrinkherbalteaPracticegratitudejournalingDo adigitaldetox foran hourTry a newhealthyrecipeCall afriend tocheck inCook ahealthymealStretchfor 15minutesRead achapterof a bookDo a 15-minuteyogasessionTake abubblebathWrite down3 thingsyou’regrateful forReflecton yourgoalsTake ahealth/wellnesscourse inCourseraListen to awellnesspodcastAttend anArc2HealthsessionEnjoy atech-freeeveningMeditatefor 10minutesEat aserving ofvegetablesCook anewhealthydishGo for a30-minutewalkVolunteeror helpsomeoneTry anewfruitCompletea puzzleTake adancebreakTry a newvegetableMake asmoothieTake abreakfromscreensDo aworkoutvideoExplorea localparkTry a newexerciseclassDo 10minutes ofmindfulnessStretchduring aworkbreakRead aninspiringbookWrite down5 positiveaffirmationsParticipatein the StepChallengeTake adeep-breathingexerciseEnjoy asolonaturewalkPracticea hobbyWalk adog orpetDrink 8glassesof waterPlanmeals forthe weekTry a newworkoutappCall afamilymemberParticipatein the StepChallengeDeclutteronespaceSet adailyintentionListen tocalmingmusicGo fora jogDrinkherbalteaPracticegratitudejournalingDo adigitaldetox foran hourTry a newhealthyrecipeCall afriend tocheck inCook ahealthymealStretchfor 15minutesRead achapterof a bookDo a 15-minuteyogasessionTake abubblebathWrite down3 thingsyou’regrateful forReflecton yourgoalsTake ahealth/wellnesscourse inCourseraListen to awellnesspodcastAttend anArc2HealthsessionEnjoy atech-freeeveningMeditatefor 10minutesEat aserving ofvegetablesCook anewhealthydishGo for a30-minutewalkVolunteeror helpsomeoneTry anewfruitCompletea puzzleTake adancebreakTry a newvegetableMake asmoothieTake abreakfromscreensDo aworkoutvideoExplorea localparkTry a newexerciseclassDo 10minutes ofmindfulnessStretchduring aworkbreakRead aninspiringbookWrite down5 positiveaffirmationsParticipatein the StepChallengeTake adeep-breathingexerciseEnjoy asolonaturewalkPracticea hobbyWalk adog orpetDrink 8glassesof waterPlanmeals forthe weekTry a newworkoutappCall afamilymemberParticipatein the StepChallenge

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Set a daily intention
  3. Listen to calming music
  4. Go for a jog
  5. Drink herbal tea
  6. Practice gratitude journaling
  7. Do a digital detox for an hour
  8. Try a new healthy recipe
  9. Call a friend to check in
  10. Cook a healthy meal
  11. Stretch for 15 minutes
  12. Read a chapter of a book
  13. Do a 15-minute yoga session
  14. Take a bubble bath
  15. Write down 3 things you’re grateful for
  16. Reflect on your goals
  17. Take a health/wellness course in Coursera
  18. Listen to a wellness podcast
  19. Attend an Arc2Health session
  20. Enjoy a tech-free evening
  21. Meditate for 10 minutes
  22. Eat a serving of vegetables
  23. Cook a new healthy dish
  24. Go for a 30- minute walk
  25. Volunteer or help someone
  26. Try a new fruit
  27. Complete a puzzle
  28. Take a dance break
  29. Try a new vegetable
  30. Make a smoothie
  31. Take a break from screens
  32. Do a workout video
  33. Explore a local park
  34. Try a new exercise class
  35. Do 10 minutes of mindfulness
  36. Stretch during a work break
  37. Read an inspiring book
  38. Write down 5 positive affirmations
  39. Participate in the Step Challenge
  40. Take a deep- breathing exercise
  41. Enjoy a solo nature walk
  42. Practice a hobby
  43. Walk a dog or pet
  44. Drink 8 glasses of water
  45. Plan meals for the week
  46. Try a new workout app
  47. Call a family member
  48. Participate in the Step Challenge