PracticegratitudejournalingTake ahealth/wellnesscourse inCourseraListen tocalmingmusicTake abreakfromscreensCook anewhealthydishEat aserving ofvegetablesAttend anArc2HealthsessionListen to awellnesspodcastCompletea puzzleStretchduring aworkbreakTake adancebreakTry a newhealthyrecipeGo fora jogRead achapterof a bookMeditatefor 10minutesWrite down3 thingsyou’regrateful forDeclutteronespaceTry anewfruitSet adailyintentionCook ahealthymealDo aworkoutvideoTry a newexerciseclassVolunteeror helpsomeoneDo 10minutes ofmindfulnessEnjoy asolonaturewalkRead aninspiringbookTake abubblebathDrink 8glassesof waterParticipatein the StepChallengeDo adigitaldetox foran hourReflecton yourgoalsCall afriend tocheck inDo a 15-minuteyogasessionCall afamilymemberParticipatein the StepChallengeExplorea localparkTry a newvegetablePracticea hobbyTry a newworkoutappGo for a30-minutewalkStretchfor 15minutesPlanmeals forthe weekEnjoy atech-freeeveningMake asmoothieWrite down5 positiveaffirmationsTake adeep-breathingexerciseWalk adog orpetDrinkherbalteaPracticegratitudejournalingTake ahealth/wellnesscourse inCourseraListen tocalmingmusicTake abreakfromscreensCook anewhealthydishEat aserving ofvegetablesAttend anArc2HealthsessionListen to awellnesspodcastCompletea puzzleStretchduring aworkbreakTake adancebreakTry a newhealthyrecipeGo fora jogRead achapterof a bookMeditatefor 10minutesWrite down3 thingsyou’regrateful forDeclutteronespaceTry anewfruitSet adailyintentionCook ahealthymealDo aworkoutvideoTry a newexerciseclassVolunteeror helpsomeoneDo 10minutes ofmindfulnessEnjoy asolonaturewalkRead aninspiringbookTake abubblebathDrink 8glassesof waterParticipatein the StepChallengeDo adigitaldetox foran hourReflecton yourgoalsCall afriend tocheck inDo a 15-minuteyogasessionCall afamilymemberParticipatein the StepChallengeExplorea localparkTry a newvegetablePracticea hobbyTry a newworkoutappGo for a30-minutewalkStretchfor 15minutesPlanmeals forthe weekEnjoy atech-freeeveningMake asmoothieWrite down5 positiveaffirmationsTake adeep-breathingexerciseWalk adog orpetDrinkherbaltea

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude journaling
  2. Take a health/wellness course in Coursera
  3. Listen to calming music
  4. Take a break from screens
  5. Cook a new healthy dish
  6. Eat a serving of vegetables
  7. Attend an Arc2Health session
  8. Listen to a wellness podcast
  9. Complete a puzzle
  10. Stretch during a work break
  11. Take a dance break
  12. Try a new healthy recipe
  13. Go for a jog
  14. Read a chapter of a book
  15. Meditate for 10 minutes
  16. Write down 3 things you’re grateful for
  17. Declutter one space
  18. Try a new fruit
  19. Set a daily intention
  20. Cook a healthy meal
  21. Do a workout video
  22. Try a new exercise class
  23. Volunteer or help someone
  24. Do 10 minutes of mindfulness
  25. Enjoy a solo nature walk
  26. Read an inspiring book
  27. Take a bubble bath
  28. Drink 8 glasses of water
  29. Participate in the Step Challenge
  30. Do a digital detox for an hour
  31. Reflect on your goals
  32. Call a friend to check in
  33. Do a 15-minute yoga session
  34. Call a family member
  35. Participate in the Step Challenge
  36. Explore a local park
  37. Try a new vegetable
  38. Practice a hobby
  39. Try a new workout app
  40. Go for a 30- minute walk
  41. Stretch for 15 minutes
  42. Plan meals for the week
  43. Enjoy a tech-free evening
  44. Make a smoothie
  45. Write down 5 positive affirmations
  46. Take a deep- breathing exercise
  47. Walk a dog or pet
  48. Drink herbal tea