Enjoy asolonaturewalkEnjoy atech-freeeveningPracticea hobbyTake adeep-breathingexerciseStretchduring aworkbreakDeclutteronespaceEat aserving ofvegetablesTry a newworkoutappTry anewfruitCall afriend tocheck inListen to awellnesspodcastListen tocalmingmusicRead achapterof a bookTry a newhealthyrecipeMeditatefor 10minutesDrinkherbalteaTake adancebreakPlanmeals forthe weekTry a newvegetableWrite down3 thingsyou’regrateful forVolunteeror helpsomeoneDo a 15-minuteyogasessionRead aninspiringbookExplorea localparkSet adailyintentionDo adigitaldetox foran hourReflecton yourgoalsWrite down5 positiveaffirmationsDo aworkoutvideoMake asmoothieStretchfor 15minutesAttend anArc2HealthsessionCall afamilymemberDo 10minutes ofmindfulnessPracticegratitudejournalingWalk adog orpetCompletea puzzleCook ahealthymealTake abreakfromscreensTake ahealth/wellnesscourse inCourseraTake abubblebathDrink 8glassesof waterParticipatein the StepChallengeTry a newexerciseclassGo for a30-minutewalkCook anewhealthydishGo fora jogParticipatein the StepChallengeEnjoy asolonaturewalkEnjoy atech-freeeveningPracticea hobbyTake adeep-breathingexerciseStretchduring aworkbreakDeclutteronespaceEat aserving ofvegetablesTry a newworkoutappTry anewfruitCall afriend tocheck inListen to awellnesspodcastListen tocalmingmusicRead achapterof a bookTry a newhealthyrecipeMeditatefor 10minutesDrinkherbalteaTake adancebreakPlanmeals forthe weekTry a newvegetableWrite down3 thingsyou’regrateful forVolunteeror helpsomeoneDo a 15-minuteyogasessionRead aninspiringbookExplorea localparkSet adailyintentionDo adigitaldetox foran hourReflecton yourgoalsWrite down5 positiveaffirmationsDo aworkoutvideoMake asmoothieStretchfor 15minutesAttend anArc2HealthsessionCall afamilymemberDo 10minutes ofmindfulnessPracticegratitudejournalingWalk adog orpetCompletea puzzleCook ahealthymealTake abreakfromscreensTake ahealth/wellnesscourse inCourseraTake abubblebathDrink 8glassesof waterParticipatein the StepChallengeTry a newexerciseclassGo for a30-minutewalkCook anewhealthydishGo fora jogParticipatein the StepChallenge

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a solo nature walk
  2. Enjoy a tech-free evening
  3. Practice a hobby
  4. Take a deep- breathing exercise
  5. Stretch during a work break
  6. Declutter one space
  7. Eat a serving of vegetables
  8. Try a new workout app
  9. Try a new fruit
  10. Call a friend to check in
  11. Listen to a wellness podcast
  12. Listen to calming music
  13. Read a chapter of a book
  14. Try a new healthy recipe
  15. Meditate for 10 minutes
  16. Drink herbal tea
  17. Take a dance break
  18. Plan meals for the week
  19. Try a new vegetable
  20. Write down 3 things you’re grateful for
  21. Volunteer or help someone
  22. Do a 15-minute yoga session
  23. Read an inspiring book
  24. Explore a local park
  25. Set a daily intention
  26. Do a digital detox for an hour
  27. Reflect on your goals
  28. Write down 5 positive affirmations
  29. Do a workout video
  30. Make a smoothie
  31. Stretch for 15 minutes
  32. Attend an Arc2Health session
  33. Call a family member
  34. Do 10 minutes of mindfulness
  35. Practice gratitude journaling
  36. Walk a dog or pet
  37. Complete a puzzle
  38. Cook a healthy meal
  39. Take a break from screens
  40. Take a health/wellness course in Coursera
  41. Take a bubble bath
  42. Drink 8 glasses of water
  43. Participate in the Step Challenge
  44. Try a new exercise class
  45. Go for a 30- minute walk
  46. Cook a new healthy dish
  47. Go for a jog
  48. Participate in the Step Challenge