Listen to awellnesspodcastMake asmoothieEnjoy asolonaturewalkVolunteeror helpsomeoneDeclutteronespaceEat aserving ofvegetablesTry a newexerciseclassGo for a30-minutewalkDo adigitaldetox foran hourEnjoy atech-freeeveningAttend anArc2HealthsessionDo 10minutes ofmindfulnessListen tocalmingmusicReflecton yourgoalsGo fora jogWalk adog orpetMeditatefor 10minutesTake adancebreakPracticea hobbyTake abubblebathCook anewhealthydishDrinkherbalteaTake adeep-breathingexerciseParticipatein the StepChallengeCompletea puzzleExplorea localparkCall afriend tocheck inStretchfor 15minutesPracticegratitudejournalingWrite down5 positiveaffirmationsSet adailyintentionDrink 8glassesof waterTry a newhealthyrecipeTry anewfruitCall afamilymemberRead aninspiringbookPlanmeals forthe weekParticipatein the StepChallengeTake abreakfromscreensRead achapterof a bookDo aworkoutvideoTry a newvegetableTake ahealth/wellnesscourse inCourseraTry a newworkoutappWrite down3 thingsyou’regrateful forCook ahealthymealStretchduring aworkbreakDo a 15-minuteyogasessionListen to awellnesspodcastMake asmoothieEnjoy asolonaturewalkVolunteeror helpsomeoneDeclutteronespaceEat aserving ofvegetablesTry a newexerciseclassGo for a30-minutewalkDo adigitaldetox foran hourEnjoy atech-freeeveningAttend anArc2HealthsessionDo 10minutes ofmindfulnessListen tocalmingmusicReflecton yourgoalsGo fora jogWalk adog orpetMeditatefor 10minutesTake adancebreakPracticea hobbyTake abubblebathCook anewhealthydishDrinkherbalteaTake adeep-breathingexerciseParticipatein the StepChallengeCompletea puzzleExplorea localparkCall afriend tocheck inStretchfor 15minutesPracticegratitudejournalingWrite down5 positiveaffirmationsSet adailyintentionDrink 8glassesof waterTry a newhealthyrecipeTry anewfruitCall afamilymemberRead aninspiringbookPlanmeals forthe weekParticipatein the StepChallengeTake abreakfromscreensRead achapterof a bookDo aworkoutvideoTry a newvegetableTake ahealth/wellnesscourse inCourseraTry a newworkoutappWrite down3 thingsyou’regrateful forCook ahealthymealStretchduring aworkbreakDo a 15-minuteyogasession

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a wellness podcast
  2. Make a smoothie
  3. Enjoy a solo nature walk
  4. Volunteer or help someone
  5. Declutter one space
  6. Eat a serving of vegetables
  7. Try a new exercise class
  8. Go for a 30- minute walk
  9. Do a digital detox for an hour
  10. Enjoy a tech-free evening
  11. Attend an Arc2Health session
  12. Do 10 minutes of mindfulness
  13. Listen to calming music
  14. Reflect on your goals
  15. Go for a jog
  16. Walk a dog or pet
  17. Meditate for 10 minutes
  18. Take a dance break
  19. Practice a hobby
  20. Take a bubble bath
  21. Cook a new healthy dish
  22. Drink herbal tea
  23. Take a deep- breathing exercise
  24. Participate in the Step Challenge
  25. Complete a puzzle
  26. Explore a local park
  27. Call a friend to check in
  28. Stretch for 15 minutes
  29. Practice gratitude journaling
  30. Write down 5 positive affirmations
  31. Set a daily intention
  32. Drink 8 glasses of water
  33. Try a new healthy recipe
  34. Try a new fruit
  35. Call a family member
  36. Read an inspiring book
  37. Plan meals for the week
  38. Participate in the Step Challenge
  39. Take a break from screens
  40. Read a chapter of a book
  41. Do a workout video
  42. Try a new vegetable
  43. Take a health/wellness course in Coursera
  44. Try a new workout app
  45. Write down 3 things you’re grateful for
  46. Cook a healthy meal
  47. Stretch during a work break
  48. Do a 15-minute yoga session