Do 10minutes ofmindfulnessWrite down5 positiveaffirmationsGo for a30-minutewalkTake ahealth/wellnesscourse inCourseraAttend anArc2HealthsessionPlanmeals forthe weekMeditatefor 10minutesRead aninspiringbookTake abreakfromscreensStretchduring aworkbreakListen tocalmingmusicDeclutteronespaceTry a newworkoutappTry a newexerciseclassPracticea hobbyExplorea localparkWrite down3 thingsyou’regrateful forListen to awellnesspodcastCook anewhealthydishWalk adog orpetEnjoy atech-freeeveningTry a newhealthyrecipeDo adigitaldetox foran hourGo fora jogCall afamilymemberParticipatein the StepChallengeDrinkherbalteaTry anewfruitPracticegratitudejournalingEnjoy asolonaturewalkDo a 15-minuteyogasessionCook ahealthymealTake adancebreakRead achapterof a bookTake adeep-breathingexerciseReflecton yourgoalsStretchfor 15minutesParticipatein the StepChallengeSet adailyintentionCompletea puzzleTake abubblebathMake asmoothieCall afriend tocheck inVolunteeror helpsomeoneTry a newvegetableDrink 8glassesof waterEat aserving ofvegetablesDo aworkoutvideoDo 10minutes ofmindfulnessWrite down5 positiveaffirmationsGo for a30-minutewalkTake ahealth/wellnesscourse inCourseraAttend anArc2HealthsessionPlanmeals forthe weekMeditatefor 10minutesRead aninspiringbookTake abreakfromscreensStretchduring aworkbreakListen tocalmingmusicDeclutteronespaceTry a newworkoutappTry a newexerciseclassPracticea hobbyExplorea localparkWrite down3 thingsyou’regrateful forListen to awellnesspodcastCook anewhealthydishWalk adog orpetEnjoy atech-freeeveningTry a newhealthyrecipeDo adigitaldetox foran hourGo fora jogCall afamilymemberParticipatein the StepChallengeDrinkherbalteaTry anewfruitPracticegratitudejournalingEnjoy asolonaturewalkDo a 15-minuteyogasessionCook ahealthymealTake adancebreakRead achapterof a bookTake adeep-breathingexerciseReflecton yourgoalsStretchfor 15minutesParticipatein the StepChallengeSet adailyintentionCompletea puzzleTake abubblebathMake asmoothieCall afriend tocheck inVolunteeror helpsomeoneTry a newvegetableDrink 8glassesof waterEat aserving ofvegetablesDo aworkoutvideo

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of mindfulness
  2. Write down 5 positive affirmations
  3. Go for a 30- minute walk
  4. Take a health/wellness course in Coursera
  5. Attend an Arc2Health session
  6. Plan meals for the week
  7. Meditate for 10 minutes
  8. Read an inspiring book
  9. Take a break from screens
  10. Stretch during a work break
  11. Listen to calming music
  12. Declutter one space
  13. Try a new workout app
  14. Try a new exercise class
  15. Practice a hobby
  16. Explore a local park
  17. Write down 3 things you’re grateful for
  18. Listen to a wellness podcast
  19. Cook a new healthy dish
  20. Walk a dog or pet
  21. Enjoy a tech-free evening
  22. Try a new healthy recipe
  23. Do a digital detox for an hour
  24. Go for a jog
  25. Call a family member
  26. Participate in the Step Challenge
  27. Drink herbal tea
  28. Try a new fruit
  29. Practice gratitude journaling
  30. Enjoy a solo nature walk
  31. Do a 15-minute yoga session
  32. Cook a healthy meal
  33. Take a dance break
  34. Read a chapter of a book
  35. Take a deep- breathing exercise
  36. Reflect on your goals
  37. Stretch for 15 minutes
  38. Participate in the Step Challenge
  39. Set a daily intention
  40. Complete a puzzle
  41. Take a bubble bath
  42. Make a smoothie
  43. Call a friend to check in
  44. Volunteer or help someone
  45. Try a new vegetable
  46. Drink 8 glasses of water
  47. Eat a serving of vegetables
  48. Do a workout video