Reflecton yourgoalsVolunteeror helpsomeoneGo fora jogTake ahealth/wellnesscourse inCourseraParticipatein the StepChallengeListen to awellnesspodcastDo adigitaldetox foran hourCall afamilymemberDo 10minutes ofmindfulnessTry a newhealthyrecipeTry anewfruitAttend anArc2HealthsessionCompletea puzzleWalk adog orpetEnjoy asolonaturewalkListen tocalmingmusicDrinkherbalteaTake adancebreakMake asmoothieWrite down5 positiveaffirmationsPracticegratitudejournalingParticipatein the StepChallengeDo aworkoutvideoMeditatefor 10minutesSet adailyintentionExplorea localparkTry a newvegetableCall afriend tocheck inRead achapterof a bookGo for a30-minutewalkTry a newexerciseclassEat aserving ofvegetablesStretchduring aworkbreakTry a newworkoutappPlanmeals forthe weekRead aninspiringbookTake abreakfromscreensDrink 8glassesof waterCook ahealthymealCook anewhealthydishTake adeep-breathingexercisePracticea hobbyDo a 15-minuteyogasessionDeclutteronespaceWrite down3 thingsyou’regrateful forStretchfor 15minutesEnjoy atech-freeeveningTake abubblebathReflecton yourgoalsVolunteeror helpsomeoneGo fora jogTake ahealth/wellnesscourse inCourseraParticipatein the StepChallengeListen to awellnesspodcastDo adigitaldetox foran hourCall afamilymemberDo 10minutes ofmindfulnessTry a newhealthyrecipeTry anewfruitAttend anArc2HealthsessionCompletea puzzleWalk adog orpetEnjoy asolonaturewalkListen tocalmingmusicDrinkherbalteaTake adancebreakMake asmoothieWrite down5 positiveaffirmationsPracticegratitudejournalingParticipatein the StepChallengeDo aworkoutvideoMeditatefor 10minutesSet adailyintentionExplorea localparkTry a newvegetableCall afriend tocheck inRead achapterof a bookGo for a30-minutewalkTry a newexerciseclassEat aserving ofvegetablesStretchduring aworkbreakTry a newworkoutappPlanmeals forthe weekRead aninspiringbookTake abreakfromscreensDrink 8glassesof waterCook ahealthymealCook anewhealthydishTake adeep-breathingexercisePracticea hobbyDo a 15-minuteyogasessionDeclutteronespaceWrite down3 thingsyou’regrateful forStretchfor 15minutesEnjoy atech-freeeveningTake abubblebath

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on your goals
  2. Volunteer or help someone
  3. Go for a jog
  4. Take a health/wellness course in Coursera
  5. Participate in the Step Challenge
  6. Listen to a wellness podcast
  7. Do a digital detox for an hour
  8. Call a family member
  9. Do 10 minutes of mindfulness
  10. Try a new healthy recipe
  11. Try a new fruit
  12. Attend an Arc2Health session
  13. Complete a puzzle
  14. Walk a dog or pet
  15. Enjoy a solo nature walk
  16. Listen to calming music
  17. Drink herbal tea
  18. Take a dance break
  19. Make a smoothie
  20. Write down 5 positive affirmations
  21. Practice gratitude journaling
  22. Participate in the Step Challenge
  23. Do a workout video
  24. Meditate for 10 minutes
  25. Set a daily intention
  26. Explore a local park
  27. Try a new vegetable
  28. Call a friend to check in
  29. Read a chapter of a book
  30. Go for a 30- minute walk
  31. Try a new exercise class
  32. Eat a serving of vegetables
  33. Stretch during a work break
  34. Try a new workout app
  35. Plan meals for the week
  36. Read an inspiring book
  37. Take a break from screens
  38. Drink 8 glasses of water
  39. Cook a healthy meal
  40. Cook a new healthy dish
  41. Take a deep- breathing exercise
  42. Practice a hobby
  43. Do a 15-minute yoga session
  44. Declutter one space
  45. Write down 3 things you’re grateful for
  46. Stretch for 15 minutes
  47. Enjoy a tech-free evening
  48. Take a bubble bath