Cook anewhealthydishDrinkherbalteaTake adancebreakTake ahealth/wellnesscourse inCourseraDrink 8glassesof waterDo adigitaldetox foran hourTake abubblebathTake adeep-breathingexerciseDo 10minutes ofmindfulnessPracticea hobbyRead aninspiringbookWalk adog orpetDo aworkoutvideoAttend anArc2HealthsessionTry anewfruitSet adailyintentionParticipatein the StepChallengeCompletea puzzleExplorea localparkTry a newvegetableTry a newhealthyrecipeStretchduring aworkbreakPracticegratitudejournalingMeditatefor 10minutesMake asmoothieTake abreakfromscreensListen to awellnesspodcastStretchfor 15minutesTry a newworkoutappCall afamilymemberWrite down3 thingsyou’regrateful forParticipatein the StepChallengeDo a 15-minuteyogasessionGo fora jogListen tocalmingmusicReflecton yourgoalsCook ahealthymealEat aserving ofvegetablesCall afriend tocheck inRead achapterof a bookPlanmeals forthe weekGo for a30-minutewalkEnjoy atech-freeeveningDeclutteronespaceWrite down5 positiveaffirmationsTry a newexerciseclassEnjoy asolonaturewalkVolunteeror helpsomeoneCook anewhealthydishDrinkherbalteaTake adancebreakTake ahealth/wellnesscourse inCourseraDrink 8glassesof waterDo adigitaldetox foran hourTake abubblebathTake adeep-breathingexerciseDo 10minutes ofmindfulnessPracticea hobbyRead aninspiringbookWalk adog orpetDo aworkoutvideoAttend anArc2HealthsessionTry anewfruitSet adailyintentionParticipatein the StepChallengeCompletea puzzleExplorea localparkTry a newvegetableTry a newhealthyrecipeStretchduring aworkbreakPracticegratitudejournalingMeditatefor 10minutesMake asmoothieTake abreakfromscreensListen to awellnesspodcastStretchfor 15minutesTry a newworkoutappCall afamilymemberWrite down3 thingsyou’regrateful forParticipatein the StepChallengeDo a 15-minuteyogasessionGo fora jogListen tocalmingmusicReflecton yourgoalsCook ahealthymealEat aserving ofvegetablesCall afriend tocheck inRead achapterof a bookPlanmeals forthe weekGo for a30-minutewalkEnjoy atech-freeeveningDeclutteronespaceWrite down5 positiveaffirmationsTry a newexerciseclassEnjoy asolonaturewalkVolunteeror helpsomeone

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new healthy dish
  2. Drink herbal tea
  3. Take a dance break
  4. Take a health/wellness course in Coursera
  5. Drink 8 glasses of water
  6. Do a digital detox for an hour
  7. Take a bubble bath
  8. Take a deep- breathing exercise
  9. Do 10 minutes of mindfulness
  10. Practice a hobby
  11. Read an inspiring book
  12. Walk a dog or pet
  13. Do a workout video
  14. Attend an Arc2Health session
  15. Try a new fruit
  16. Set a daily intention
  17. Participate in the Step Challenge
  18. Complete a puzzle
  19. Explore a local park
  20. Try a new vegetable
  21. Try a new healthy recipe
  22. Stretch during a work break
  23. Practice gratitude journaling
  24. Meditate for 10 minutes
  25. Make a smoothie
  26. Take a break from screens
  27. Listen to a wellness podcast
  28. Stretch for 15 minutes
  29. Try a new workout app
  30. Call a family member
  31. Write down 3 things you’re grateful for
  32. Participate in the Step Challenge
  33. Do a 15-minute yoga session
  34. Go for a jog
  35. Listen to calming music
  36. Reflect on your goals
  37. Cook a healthy meal
  38. Eat a serving of vegetables
  39. Call a friend to check in
  40. Read a chapter of a book
  41. Plan meals for the week
  42. Go for a 30- minute walk
  43. Enjoy a tech-free evening
  44. Declutter one space
  45. Write down 5 positive affirmations
  46. Try a new exercise class
  47. Enjoy a solo nature walk
  48. Volunteer or help someone