Walk adog orpetCook ahealthymealTake adancebreakParticipatein the StepChallengeTry anewfruitSet adailyintentionEat aserving ofvegetablesPracticea hobbyDo adigitaldetox foran hourCall afriend tocheck inCompletea puzzlePracticegratitudejournalingExplorea localparkDo a 15-minuteyogasessionDo aworkoutvideoRead aninspiringbookTry a newhealthyrecipeTake abreakfromscreensDrinkherbalteaStretchduring aworkbreakVolunteeror helpsomeoneEnjoy asolonaturewalkListen to awellnesspodcastRead achapterof a bookWrite down5 positiveaffirmationsMeditatefor 10minutesReflecton yourgoalsCall afamilymemberListen tocalmingmusicTake adeep-breathingexerciseTry a newexerciseclassDeclutteronespaceTry a newworkoutappWrite down3 thingsyou’regrateful forCook anewhealthydishPlanmeals forthe weekDrink 8glassesof waterTake abubblebathStretchfor 15minutesMake asmoothieGo for a30-minutewalkTry a newvegetableEnjoy atech-freeeveningAttend anArc2HealthsessionGo fora jogParticipatein the StepChallengeTake ahealth/wellnesscourse inCourseraDo 10minutes ofmindfulnessWalk adog orpetCook ahealthymealTake adancebreakParticipatein the StepChallengeTry anewfruitSet adailyintentionEat aserving ofvegetablesPracticea hobbyDo adigitaldetox foran hourCall afriend tocheck inCompletea puzzlePracticegratitudejournalingExplorea localparkDo a 15-minuteyogasessionDo aworkoutvideoRead aninspiringbookTry a newhealthyrecipeTake abreakfromscreensDrinkherbalteaStretchduring aworkbreakVolunteeror helpsomeoneEnjoy asolonaturewalkListen to awellnesspodcastRead achapterof a bookWrite down5 positiveaffirmationsMeditatefor 10minutesReflecton yourgoalsCall afamilymemberListen tocalmingmusicTake adeep-breathingexerciseTry a newexerciseclassDeclutteronespaceTry a newworkoutappWrite down3 thingsyou’regrateful forCook anewhealthydishPlanmeals forthe weekDrink 8glassesof waterTake abubblebathStretchfor 15minutesMake asmoothieGo for a30-minutewalkTry a newvegetableEnjoy atech-freeeveningAttend anArc2HealthsessionGo fora jogParticipatein the StepChallengeTake ahealth/wellnesscourse inCourseraDo 10minutes ofmindfulness

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Walk a dog or pet
  2. Cook a healthy meal
  3. Take a dance break
  4. Participate in the Step Challenge
  5. Try a new fruit
  6. Set a daily intention
  7. Eat a serving of vegetables
  8. Practice a hobby
  9. Do a digital detox for an hour
  10. Call a friend to check in
  11. Complete a puzzle
  12. Practice gratitude journaling
  13. Explore a local park
  14. Do a 15-minute yoga session
  15. Do a workout video
  16. Read an inspiring book
  17. Try a new healthy recipe
  18. Take a break from screens
  19. Drink herbal tea
  20. Stretch during a work break
  21. Volunteer or help someone
  22. Enjoy a solo nature walk
  23. Listen to a wellness podcast
  24. Read a chapter of a book
  25. Write down 5 positive affirmations
  26. Meditate for 10 minutes
  27. Reflect on your goals
  28. Call a family member
  29. Listen to calming music
  30. Take a deep- breathing exercise
  31. Try a new exercise class
  32. Declutter one space
  33. Try a new workout app
  34. Write down 3 things you’re grateful for
  35. Cook a new healthy dish
  36. Plan meals for the week
  37. Drink 8 glasses of water
  38. Take a bubble bath
  39. Stretch for 15 minutes
  40. Make a smoothie
  41. Go for a 30- minute walk
  42. Try a new vegetable
  43. Enjoy a tech-free evening
  44. Attend an Arc2Health session
  45. Go for a jog
  46. Participate in the Step Challenge
  47. Take a health/wellness course in Coursera
  48. Do 10 minutes of mindfulness