Read aninspiringbookGo fora jogTry a newvegetableTake ahealth/wellnesscourse inCourseraStretchfor 15minutesRead achapterof a bookWrite down5 positiveaffirmationsCook ahealthymealDo 10minutes ofmindfulnessTake abreakfromscreensParticipatein the StepChallengeVolunteeror helpsomeoneTry a newhealthyrecipeDo aworkoutvideoDrinkherbalteaTake abubblebathEnjoy atech-freeeveningWrite down3 thingsyou’regrateful forTake adancebreakListen tocalmingmusicMake asmoothieMeditatefor 10minutesEat aserving ofvegetablesPracticea hobbyCook anewhealthydishReflecton yourgoalsDeclutteronespaceCall afriend tocheck inTry anewfruitWalk adog orpetCompletea puzzlePracticegratitudejournalingStretchduring aworkbreakTry a newexerciseclassExplorea localparkPlanmeals forthe weekTry a newworkoutappParticipatein the StepChallengeTake adeep-breathingexerciseCall afamilymemberSet adailyintentionListen to awellnesspodcastDo adigitaldetox foran hourAttend anArc2HealthsessionDrink 8glassesof waterGo for a30-minutewalkEnjoy asolonaturewalkDo a 15-minuteyogasessionRead aninspiringbookGo fora jogTry a newvegetableTake ahealth/wellnesscourse inCourseraStretchfor 15minutesRead achapterof a bookWrite down5 positiveaffirmationsCook ahealthymealDo 10minutes ofmindfulnessTake abreakfromscreensParticipatein the StepChallengeVolunteeror helpsomeoneTry a newhealthyrecipeDo aworkoutvideoDrinkherbalteaTake abubblebathEnjoy atech-freeeveningWrite down3 thingsyou’regrateful forTake adancebreakListen tocalmingmusicMake asmoothieMeditatefor 10minutesEat aserving ofvegetablesPracticea hobbyCook anewhealthydishReflecton yourgoalsDeclutteronespaceCall afriend tocheck inTry anewfruitWalk adog orpetCompletea puzzlePracticegratitudejournalingStretchduring aworkbreakTry a newexerciseclassExplorea localparkPlanmeals forthe weekTry a newworkoutappParticipatein the StepChallengeTake adeep-breathingexerciseCall afamilymemberSet adailyintentionListen to awellnesspodcastDo adigitaldetox foran hourAttend anArc2HealthsessionDrink 8glassesof waterGo for a30-minutewalkEnjoy asolonaturewalkDo a 15-minuteyogasession

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an inspiring book
  2. Go for a jog
  3. Try a new vegetable
  4. Take a health/wellness course in Coursera
  5. Stretch for 15 minutes
  6. Read a chapter of a book
  7. Write down 5 positive affirmations
  8. Cook a healthy meal
  9. Do 10 minutes of mindfulness
  10. Take a break from screens
  11. Participate in the Step Challenge
  12. Volunteer or help someone
  13. Try a new healthy recipe
  14. Do a workout video
  15. Drink herbal tea
  16. Take a bubble bath
  17. Enjoy a tech-free evening
  18. Write down 3 things you’re grateful for
  19. Take a dance break
  20. Listen to calming music
  21. Make a smoothie
  22. Meditate for 10 minutes
  23. Eat a serving of vegetables
  24. Practice a hobby
  25. Cook a new healthy dish
  26. Reflect on your goals
  27. Declutter one space
  28. Call a friend to check in
  29. Try a new fruit
  30. Walk a dog or pet
  31. Complete a puzzle
  32. Practice gratitude journaling
  33. Stretch during a work break
  34. Try a new exercise class
  35. Explore a local park
  36. Plan meals for the week
  37. Try a new workout app
  38. Participate in the Step Challenge
  39. Take a deep- breathing exercise
  40. Call a family member
  41. Set a daily intention
  42. Listen to a wellness podcast
  43. Do a digital detox for an hour
  44. Attend an Arc2Health session
  45. Drink 8 glasses of water
  46. Go for a 30- minute walk
  47. Enjoy a solo nature walk
  48. Do a 15-minute yoga session