Completea puzzleParticipatein the StepChallengeWalk adog orpetTry a newhealthyrecipeDo a 15-minuteyogasessionCall afriend tocheck inTake abubblebathWrite down5 positiveaffirmationsDo aworkoutvideoEnjoy asolonaturewalkAttend anArc2HealthsessionTake adancebreakEnjoy atech-freeeveningDo adigitaldetox foran hourCall afamilymemberTry a newworkoutappTry anewfruitMeditatefor 10minutesReflecton yourgoalsTake abreakfromscreensPracticegratitudejournalingCook anewhealthydishDeclutteronespaceParticipatein the StepChallengeGo fora jogRead achapterof a bookTake adeep-breathingexerciseDrink 8glassesof waterWrite down3 thingsyou’regrateful forSet adailyintentionListen to awellnesspodcastStretchduring aworkbreakTry a newvegetableDo 10minutes ofmindfulnessVolunteeror helpsomeoneTry a newexerciseclassMake asmoothieDrinkherbalteaRead aninspiringbookCook ahealthymealEat aserving ofvegetablesPracticea hobbyListen tocalmingmusicPlanmeals forthe weekTake ahealth/wellnesscourse inCourseraExplorea localparkGo for a30-minutewalkStretchfor 15minutesCompletea puzzleParticipatein the StepChallengeWalk adog orpetTry a newhealthyrecipeDo a 15-minuteyogasessionCall afriend tocheck inTake abubblebathWrite down5 positiveaffirmationsDo aworkoutvideoEnjoy asolonaturewalkAttend anArc2HealthsessionTake adancebreakEnjoy atech-freeeveningDo adigitaldetox foran hourCall afamilymemberTry a newworkoutappTry anewfruitMeditatefor 10minutesReflecton yourgoalsTake abreakfromscreensPracticegratitudejournalingCook anewhealthydishDeclutteronespaceParticipatein the StepChallengeGo fora jogRead achapterof a bookTake adeep-breathingexerciseDrink 8glassesof waterWrite down3 thingsyou’regrateful forSet adailyintentionListen to awellnesspodcastStretchduring aworkbreakTry a newvegetableDo 10minutes ofmindfulnessVolunteeror helpsomeoneTry a newexerciseclassMake asmoothieDrinkherbalteaRead aninspiringbookCook ahealthymealEat aserving ofvegetablesPracticea hobbyListen tocalmingmusicPlanmeals forthe weekTake ahealth/wellnesscourse inCourseraExplorea localparkGo for a30-minutewalkStretchfor 15minutes

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a puzzle
  2. Participate in the Step Challenge
  3. Walk a dog or pet
  4. Try a new healthy recipe
  5. Do a 15-minute yoga session
  6. Call a friend to check in
  7. Take a bubble bath
  8. Write down 5 positive affirmations
  9. Do a workout video
  10. Enjoy a solo nature walk
  11. Attend an Arc2Health session
  12. Take a dance break
  13. Enjoy a tech-free evening
  14. Do a digital detox for an hour
  15. Call a family member
  16. Try a new workout app
  17. Try a new fruit
  18. Meditate for 10 minutes
  19. Reflect on your goals
  20. Take a break from screens
  21. Practice gratitude journaling
  22. Cook a new healthy dish
  23. Declutter one space
  24. Participate in the Step Challenge
  25. Go for a jog
  26. Read a chapter of a book
  27. Take a deep- breathing exercise
  28. Drink 8 glasses of water
  29. Write down 3 things you’re grateful for
  30. Set a daily intention
  31. Listen to a wellness podcast
  32. Stretch during a work break
  33. Try a new vegetable
  34. Do 10 minutes of mindfulness
  35. Volunteer or help someone
  36. Try a new exercise class
  37. Make a smoothie
  38. Drink herbal tea
  39. Read an inspiring book
  40. Cook a healthy meal
  41. Eat a serving of vegetables
  42. Practice a hobby
  43. Listen to calming music
  44. Plan meals for the week
  45. Take a health/wellness course in Coursera
  46. Explore a local park
  47. Go for a 30- minute walk
  48. Stretch for 15 minutes