Reflecton yourgoalsExplorea localparkCook anewhealthydishParticipatein the StepChallengeDo aworkoutvideoWrite down3 thingsyou’regrateful forPlanmeals forthe weekStretchduring aworkbreakTake adancebreakGo fora jogListen to awellnesspodcastDo adigitaldetox foran hourListen tocalmingmusicTake abreakfromscreensWrite down5 positiveaffirmationsTry anewfruitCompletea puzzleDrink 8glassesof waterVolunteeror helpsomeoneGo for a30-minutewalkPracticegratitudejournalingWalk adog orpetAttend anArc2HealthsessionMeditatefor 10minutesTry a newhealthyrecipeEat aserving ofvegetablesCall afamilymemberEnjoy asolonaturewalkRead aninspiringbookStretchfor 15minutesTry a newworkoutappPracticea hobbySet adailyintentionCook ahealthymealTake abubblebathDeclutteronespaceEnjoy atech-freeeveningDo a 15-minuteyogasessionTake ahealth/wellnesscourse inCourseraMake asmoothieRead achapterof a bookTake adeep-breathingexerciseParticipatein the StepChallengeTry a newvegetableDo 10minutes ofmindfulnessTry a newexerciseclassCall afriend tocheck inDrinkherbalteaReflecton yourgoalsExplorea localparkCook anewhealthydishParticipatein the StepChallengeDo aworkoutvideoWrite down3 thingsyou’regrateful forPlanmeals forthe weekStretchduring aworkbreakTake adancebreakGo fora jogListen to awellnesspodcastDo adigitaldetox foran hourListen tocalmingmusicTake abreakfromscreensWrite down5 positiveaffirmationsTry anewfruitCompletea puzzleDrink 8glassesof waterVolunteeror helpsomeoneGo for a30-minutewalkPracticegratitudejournalingWalk adog orpetAttend anArc2HealthsessionMeditatefor 10minutesTry a newhealthyrecipeEat aserving ofvegetablesCall afamilymemberEnjoy asolonaturewalkRead aninspiringbookStretchfor 15minutesTry a newworkoutappPracticea hobbySet adailyintentionCook ahealthymealTake abubblebathDeclutteronespaceEnjoy atech-freeeveningDo a 15-minuteyogasessionTake ahealth/wellnesscourse inCourseraMake asmoothieRead achapterof a bookTake adeep-breathingexerciseParticipatein the StepChallengeTry a newvegetableDo 10minutes ofmindfulnessTry a newexerciseclassCall afriend tocheck inDrinkherbaltea

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on your goals
  2. Explore a local park
  3. Cook a new healthy dish
  4. Participate in the Step Challenge
  5. Do a workout video
  6. Write down 3 things you’re grateful for
  7. Plan meals for the week
  8. Stretch during a work break
  9. Take a dance break
  10. Go for a jog
  11. Listen to a wellness podcast
  12. Do a digital detox for an hour
  13. Listen to calming music
  14. Take a break from screens
  15. Write down 5 positive affirmations
  16. Try a new fruit
  17. Complete a puzzle
  18. Drink 8 glasses of water
  19. Volunteer or help someone
  20. Go for a 30- minute walk
  21. Practice gratitude journaling
  22. Walk a dog or pet
  23. Attend an Arc2Health session
  24. Meditate for 10 minutes
  25. Try a new healthy recipe
  26. Eat a serving of vegetables
  27. Call a family member
  28. Enjoy a solo nature walk
  29. Read an inspiring book
  30. Stretch for 15 minutes
  31. Try a new workout app
  32. Practice a hobby
  33. Set a daily intention
  34. Cook a healthy meal
  35. Take a bubble bath
  36. Declutter one space
  37. Enjoy a tech-free evening
  38. Do a 15-minute yoga session
  39. Take a health/wellness course in Coursera
  40. Make a smoothie
  41. Read a chapter of a book
  42. Take a deep- breathing exercise
  43. Participate in the Step Challenge
  44. Try a new vegetable
  45. Do 10 minutes of mindfulness
  46. Try a new exercise class
  47. Call a friend to check in
  48. Drink herbal tea