Go fora jogPlanmeals forthe weekCompletea puzzleDo aworkoutvideoWrite down3 thingsyou’regrateful forDeclutteronespaceCall afriend tocheck inTry a newworkoutappWalk adog orpetMake asmoothieListen tocalmingmusicTry a newvegetableEnjoy asolonaturewalkSet adailyintentionMeditatefor 10minutesEnjoy atech-freeeveningPracticegratitudejournalingRead achapterof a bookDrink 8glassesof waterGo for a30-minutewalkVolunteeror helpsomeoneRead aninspiringbookDo 10minutes ofmindfulnessWrite down5 positiveaffirmationsTry anewfruitTry a newexerciseclassParticipatein the StepChallengeEat aserving ofvegetablesTry a newhealthyrecipeTake adeep-breathingexerciseListen to awellnesspodcastExplorea localparkDo a 15-minuteyogasessionTake abubblebathReflecton yourgoalsTake abreakfromscreensTake ahealth/wellnesscourse inCourseraPracticea hobbyCall afamilymemberDo adigitaldetox foran hourParticipatein the StepChallengeCook ahealthymealDrinkherbalteaStretchfor 15minutesAttend anArc2HealthsessionStretchduring aworkbreakCook anewhealthydishTake adancebreakGo fora jogPlanmeals forthe weekCompletea puzzleDo aworkoutvideoWrite down3 thingsyou’regrateful forDeclutteronespaceCall afriend tocheck inTry a newworkoutappWalk adog orpetMake asmoothieListen tocalmingmusicTry a newvegetableEnjoy asolonaturewalkSet adailyintentionMeditatefor 10minutesEnjoy atech-freeeveningPracticegratitudejournalingRead achapterof a bookDrink 8glassesof waterGo for a30-minutewalkVolunteeror helpsomeoneRead aninspiringbookDo 10minutes ofmindfulnessWrite down5 positiveaffirmationsTry anewfruitTry a newexerciseclassParticipatein the StepChallengeEat aserving ofvegetablesTry a newhealthyrecipeTake adeep-breathingexerciseListen to awellnesspodcastExplorea localparkDo a 15-minuteyogasessionTake abubblebathReflecton yourgoalsTake abreakfromscreensTake ahealth/wellnesscourse inCourseraPracticea hobbyCall afamilymemberDo adigitaldetox foran hourParticipatein the StepChallengeCook ahealthymealDrinkherbalteaStretchfor 15minutesAttend anArc2HealthsessionStretchduring aworkbreakCook anewhealthydishTake adancebreak

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a jog
  2. Plan meals for the week
  3. Complete a puzzle
  4. Do a workout video
  5. Write down 3 things you’re grateful for
  6. Declutter one space
  7. Call a friend to check in
  8. Try a new workout app
  9. Walk a dog or pet
  10. Make a smoothie
  11. Listen to calming music
  12. Try a new vegetable
  13. Enjoy a solo nature walk
  14. Set a daily intention
  15. Meditate for 10 minutes
  16. Enjoy a tech-free evening
  17. Practice gratitude journaling
  18. Read a chapter of a book
  19. Drink 8 glasses of water
  20. Go for a 30- minute walk
  21. Volunteer or help someone
  22. Read an inspiring book
  23. Do 10 minutes of mindfulness
  24. Write down 5 positive affirmations
  25. Try a new fruit
  26. Try a new exercise class
  27. Participate in the Step Challenge
  28. Eat a serving of vegetables
  29. Try a new healthy recipe
  30. Take a deep- breathing exercise
  31. Listen to a wellness podcast
  32. Explore a local park
  33. Do a 15-minute yoga session
  34. Take a bubble bath
  35. Reflect on your goals
  36. Take a break from screens
  37. Take a health/wellness course in Coursera
  38. Practice a hobby
  39. Call a family member
  40. Do a digital detox for an hour
  41. Participate in the Step Challenge
  42. Cook a healthy meal
  43. Drink herbal tea
  44. Stretch for 15 minutes
  45. Attend an Arc2Health session
  46. Stretch during a work break
  47. Cook a new healthy dish
  48. Take a dance break