Try a newexerciseclassDo a 15-minuteyogasessionRead achapterof a bookTake adeep-breathingexerciseParticipatein the StepChallengeWrite down3 thingsyou’regrateful forTake adancebreakParticipatein the StepChallengeCall afamilymemberGo fora jogTry anewfruitCook anewhealthydishAttend anArc2HealthsessionTry a newvegetableMake asmoothieEnjoy atech-freeeveningSet adailyintentionVolunteeror helpsomeoneRead aninspiringbookListen to awellnesspodcastTake ahealth/wellnesscourse inCourseraEat aserving ofvegetablesEnjoy asolonaturewalkPlanmeals forthe weekReflecton yourgoalsWalk adog orpetDo aworkoutvideoPracticegratitudejournalingDrinkherbalteaDo 10minutes ofmindfulnessTake abubblebathMeditatefor 10minutesListen tocalmingmusicDeclutteronespaceDrink 8glassesof waterTry a newhealthyrecipeDo adigitaldetox foran hourTake abreakfromscreensExplorea localparkCompletea puzzleStretchfor 15minutesCook ahealthymealStretchduring aworkbreakCall afriend tocheck inWrite down5 positiveaffirmationsGo for a30-minutewalkTry a newworkoutappPracticea hobbyTry a newexerciseclassDo a 15-minuteyogasessionRead achapterof a bookTake adeep-breathingexerciseParticipatein the StepChallengeWrite down3 thingsyou’regrateful forTake adancebreakParticipatein the StepChallengeCall afamilymemberGo fora jogTry anewfruitCook anewhealthydishAttend anArc2HealthsessionTry a newvegetableMake asmoothieEnjoy atech-freeeveningSet adailyintentionVolunteeror helpsomeoneRead aninspiringbookListen to awellnesspodcastTake ahealth/wellnesscourse inCourseraEat aserving ofvegetablesEnjoy asolonaturewalkPlanmeals forthe weekReflecton yourgoalsWalk adog orpetDo aworkoutvideoPracticegratitudejournalingDrinkherbalteaDo 10minutes ofmindfulnessTake abubblebathMeditatefor 10minutesListen tocalmingmusicDeclutteronespaceDrink 8glassesof waterTry a newhealthyrecipeDo adigitaldetox foran hourTake abreakfromscreensExplorea localparkCompletea puzzleStretchfor 15minutesCook ahealthymealStretchduring aworkbreakCall afriend tocheck inWrite down5 positiveaffirmationsGo for a30-minutewalkTry a newworkoutappPracticea hobby

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise class
  2. Do a 15-minute yoga session
  3. Read a chapter of a book
  4. Take a deep- breathing exercise
  5. Participate in the Step Challenge
  6. Write down 3 things you’re grateful for
  7. Take a dance break
  8. Participate in the Step Challenge
  9. Call a family member
  10. Go for a jog
  11. Try a new fruit
  12. Cook a new healthy dish
  13. Attend an Arc2Health session
  14. Try a new vegetable
  15. Make a smoothie
  16. Enjoy a tech-free evening
  17. Set a daily intention
  18. Volunteer or help someone
  19. Read an inspiring book
  20. Listen to a wellness podcast
  21. Take a health/wellness course in Coursera
  22. Eat a serving of vegetables
  23. Enjoy a solo nature walk
  24. Plan meals for the week
  25. Reflect on your goals
  26. Walk a dog or pet
  27. Do a workout video
  28. Practice gratitude journaling
  29. Drink herbal tea
  30. Do 10 minutes of mindfulness
  31. Take a bubble bath
  32. Meditate for 10 minutes
  33. Listen to calming music
  34. Declutter one space
  35. Drink 8 glasses of water
  36. Try a new healthy recipe
  37. Do a digital detox for an hour
  38. Take a break from screens
  39. Explore a local park
  40. Complete a puzzle
  41. Stretch for 15 minutes
  42. Cook a healthy meal
  43. Stretch during a work break
  44. Call a friend to check in
  45. Write down 5 positive affirmations
  46. Go for a 30- minute walk
  47. Try a new workout app
  48. Practice a hobby