Read aninspiringbookCook ahealthymealExplorea localparkParticipatein the StepChallengeTake adeep-breathingexerciseListen to awellnesspodcastTake abubblebathCall afamilymemberCall afriend tocheck inListen tocalmingmusicWalk adog orpetTry a newhealthyrecipeDeclutteronespaceSet adailyintentionStretchfor 15minutesParticipatein the StepChallengeAttend anArc2HealthsessionReflecton yourgoalsTake adancebreakDo a 15-minuteyogasessionDrink 8glassesof waterTry a newvegetableWrite down5 positiveaffirmationsTake ahealth/wellnesscourse inCourseraMake asmoothieCook anewhealthydishEnjoy atech-freeeveningGo fora jogWrite down3 thingsyou’regrateful forDo adigitaldetox foran hourVolunteeror helpsomeonePracticegratitudejournalingDrinkherbalteaMeditatefor 10minutesTake abreakfromscreensTry a newworkoutappTry anewfruitPlanmeals forthe weekGo for a30-minutewalkRead achapterof a bookDo 10minutes ofmindfulnessEat aserving ofvegetablesEnjoy asolonaturewalkDo aworkoutvideoPracticea hobbyCompletea puzzleStretchduring aworkbreakTry a newexerciseclassRead aninspiringbookCook ahealthymealExplorea localparkParticipatein the StepChallengeTake adeep-breathingexerciseListen to awellnesspodcastTake abubblebathCall afamilymemberCall afriend tocheck inListen tocalmingmusicWalk adog orpetTry a newhealthyrecipeDeclutteronespaceSet adailyintentionStretchfor 15minutesParticipatein the StepChallengeAttend anArc2HealthsessionReflecton yourgoalsTake adancebreakDo a 15-minuteyogasessionDrink 8glassesof waterTry a newvegetableWrite down5 positiveaffirmationsTake ahealth/wellnesscourse inCourseraMake asmoothieCook anewhealthydishEnjoy atech-freeeveningGo fora jogWrite down3 thingsyou’regrateful forDo adigitaldetox foran hourVolunteeror helpsomeonePracticegratitudejournalingDrinkherbalteaMeditatefor 10minutesTake abreakfromscreensTry a newworkoutappTry anewfruitPlanmeals forthe weekGo for a30-minutewalkRead achapterof a bookDo 10minutes ofmindfulnessEat aserving ofvegetablesEnjoy asolonaturewalkDo aworkoutvideoPracticea hobbyCompletea puzzleStretchduring aworkbreakTry a newexerciseclass

Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an inspiring book
  2. Cook a healthy meal
  3. Explore a local park
  4. Participate in the Step Challenge
  5. Take a deep- breathing exercise
  6. Listen to a wellness podcast
  7. Take a bubble bath
  8. Call a family member
  9. Call a friend to check in
  10. Listen to calming music
  11. Walk a dog or pet
  12. Try a new healthy recipe
  13. Declutter one space
  14. Set a daily intention
  15. Stretch for 15 minutes
  16. Participate in the Step Challenge
  17. Attend an Arc2Health session
  18. Reflect on your goals
  19. Take a dance break
  20. Do a 15-minute yoga session
  21. Drink 8 glasses of water
  22. Try a new vegetable
  23. Write down 5 positive affirmations
  24. Take a health/wellness course in Coursera
  25. Make a smoothie
  26. Cook a new healthy dish
  27. Enjoy a tech-free evening
  28. Go for a jog
  29. Write down 3 things you’re grateful for
  30. Do a digital detox for an hour
  31. Volunteer or help someone
  32. Practice gratitude journaling
  33. Drink herbal tea
  34. Meditate for 10 minutes
  35. Take a break from screens
  36. Try a new workout app
  37. Try a new fruit
  38. Plan meals for the week
  39. Go for a 30- minute walk
  40. Read a chapter of a book
  41. Do 10 minutes of mindfulness
  42. Eat a serving of vegetables
  43. Enjoy a solo nature walk
  44. Do a workout video
  45. Practice a hobby
  46. Complete a puzzle
  47. Stretch during a work break
  48. Try a new exercise class