Cook a new healthy dish Drink herbal tea Take a dance break Take a health/wellness course in Coursera Drink 8 glasses of water Do a digital detox for an hour Take a bubble bath Take a deep- breathing exercise Do 10 minutes of mindfulness Practice a hobby Read an inspiring book Walk a dog or pet Do a workout video Attend an Arc2Health session Try a new fruit Set a daily intention Participate in the Step Challenge Complete a puzzle Explore a local park Try a new vegetable Try a new healthy recipe Stretch during a work break Practice gratitude journaling Meditate for 10 minutes Make a smoothie Take a break from screens Listen to a wellness podcast Stretch for 15 minutes Try a new workout app Call a family member Write down 3 things you’re grateful for Participate in the Step Challenge Do a 15- minute yoga session Go for a jog Listen to calming music Reflect on your goals Cook a healthy meal Eat a serving of vegetables Call a friend to check in Read a chapter of a book Plan meals for the week Go for a 30- minute walk Enjoy a tech-free evening Declutter one space Write down 5 positive affirmations Try a new exercise class Enjoy a solo nature walk Volunteer or help someone Cook a new healthy dish Drink herbal tea Take a dance break Take a health/wellness course in Coursera Drink 8 glasses of water Do a digital detox for an hour Take a bubble bath Take a deep- breathing exercise Do 10 minutes of mindfulness Practice a hobby Read an inspiring book Walk a dog or pet Do a workout video Attend an Arc2Health session Try a new fruit Set a daily intention Participate in the Step Challenge Complete a puzzle Explore a local park Try a new vegetable Try a new healthy recipe Stretch during a work break Practice gratitude journaling Meditate for 10 minutes Make a smoothie Take a break from screens Listen to a wellness podcast Stretch for 15 minutes Try a new workout app Call a family member Write down 3 things you’re grateful for Participate in the Step Challenge Do a 15- minute yoga session Go for a jog Listen to calming music Reflect on your goals Cook a healthy meal Eat a serving of vegetables Call a friend to check in Read a chapter of a book Plan meals for the week Go for a 30- minute walk Enjoy a tech-free evening Declutter one space Write down 5 positive affirmations Try a new exercise class Enjoy a solo nature walk Volunteer or help someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cook a new healthy dish
Drink herbal tea
Take a dance break
Take a health/wellness course in Coursera
Drink 8 glasses of water
Do a digital detox for an hour
Take a bubble bath
Take a deep- breathing exercise
Do 10 minutes of mindfulness
Practice a hobby
Read an inspiring book
Walk a dog or pet
Do a workout video
Attend an Arc2Health session
Try a new fruit
Set a daily intention
Participate in the Step Challenge
Complete a puzzle
Explore a local park
Try a new vegetable
Try a new healthy recipe
Stretch during a work break
Practice gratitude journaling
Meditate for 10 minutes
Make a smoothie
Take a break from screens
Listen to a wellness podcast
Stretch for 15 minutes
Try a new workout app
Call a family member
Write down 3 things you’re grateful for
Participate in the Step Challenge
Do a 15-minute yoga session
Go for a jog
Listen to calming music
Reflect on your goals
Cook a healthy meal
Eat a serving of vegetables
Call a friend to check in
Read a chapter of a book
Plan meals for the week
Go for a 30- minute walk
Enjoy a tech-free evening
Declutter one space
Write down 5 positive affirmations
Try a new exercise class
Enjoy a solo nature walk
Volunteer or help someone