This bingo card has a free space and 48 words: Drink 8 glasses of water, Try a new healthy recipe, Go for a 30- minute walk, Meditate for 10 minutes, Do a 15-minute yoga session, Write down 3 things you’re grateful for, Do a workout video, Eat a serving of vegetables, Take a break from screens, Call a friend to check in, Try a new fruit, Stretch for 15 minutes, Take a deep- breathing exercise, Enjoy a tech-free evening, Volunteer or help someone, Listen to a wellness podcast, Make a smoothie, Read a chapter of a book, Participate in the Step Challenge, Plan meals for the week, Declutter one space, Practice a hobby, Try a new exercise class, Cook a healthy meal, Drink herbal tea, Participate in the Step Challenge, Do 10 minutes of mindfulness, Take a dance break, Cook a new healthy dish, Set a daily intention, Stretch during a work break, Go for a jog, Try a new vegetable, Write down 5 positive affirmations, Take a health/wellness course in Coursera, Enjoy a solo nature walk, Try a new workout app, Call a family member, Do a digital detox for an hour, Read an inspiring book, Walk a dog or pet, Explore a local park, Practice gratitude journaling, Take a bubble bath, Complete a puzzle, Listen to calming music, Attend an Arc2Health session and Reflect on your goals.
⚠ This card has duplicate items: Participate in the Step Challenge (2)
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